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1	Error Start tag a seen but an element of the same type was already open. 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asquotstylequot hrefquothttpsfontsgoogleapiscomcss2familyOswaldwght200300400500600700amp038familyOpenSansitalwght030004000500060007000800130014001500160017001800amp038displayswapquot gtltlink relquotstylesheetquot hrefquothttpsfontsgoogleapiscomcss2familyOswaldwght200300400500600700amp038familyOpenSansitalwght030004000500060007000800130014001500160017001800amp038displayswapquot mediaquotprintquot onloadquotthismedia039all039quot gtltnoscriptgtltlink relquotstylesheetquot hrefquothttpsfontsgoogleapiscomcss2familyOswaldwght200300400500600700amp038familyOpenSansitalwght030004000500060007000800130014001500160017001800amp038displayswapquot gtltnoscriptgt ltmeta namequotdescriptionquot contentquotFind out why we created Coached By GLJ and how we can help you enjoy your favourite foods and still achieve all your fitness goalsquot gt ltlink relquotcanonicalquot hrefquothttpscoachedbygljcomaboutquot gt ltmeta propertyquotoglocalequot contentquotenUSquot gt ltmeta propertyquotogtypequot contentquotarticlequot gt ltmeta propertyquotogtitlequot contentquotAbout us Coached By GLJquot gt ltmeta propertyquotogdescriptionquot contentquotFind out why we created Coached By GLJ and how we can help you enjoy your favourite foods and still achieve all your fitness goalsquot gt ltmeta propertyquotogurlquot contentquothttpscoachedbygljcomaboutquot gt ltmeta propertyquotogsitenamequot contentquotGLJ Coachedquot gt ltmeta propertyquotarticlemodifiedtimequot contentquot20240311T0455270000quot gt ltmeta namequottwittercardquot contentquotsummarylargeimagequot gt ltmeta namequottwitterlabel1quot contentquotEst reading timequot gt ltmeta namequottwitterdata1quot contentquot4 minutesquot gt ltscript typequotapplicationldjsonquot classquotyoastschemagraphquotgtquotcontextquotquothttpsschemaorgquotquotgraphquotquottypequotquotWebPagequotquotidquotquothttpscoachedbygljcomaboutquotquoturlquotquothttpscoachedbygljcomaboutquotquotnamequotquotAbout us Coached By 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vcboxbordergreyquotgtltimg fetchpriorityquothighquot decodingquotasyncquot widthquot944quot heightquot790quot srcquothttpscoachedbygljcomwpcontentuploads202202aboutusmainjpgquot classquotvcsingleimageimg attachmentfullquot altquotquot srcsetquothttpscoachedbygljcomwpcontentuploads202202aboutusmainjpg 944w httpscoachedbygljcomwpcontentuploads202202aboutusmain600x502jpg 600w httpscoachedbygljcomwpcontentuploads202202aboutusmain300x251jpg 300w httpscoachedbygljcomwpcontentuploads202202aboutusmain768x643jpg 768wquot sizesquotmaxwidth 944px 100vw 944pxquot gtltdivgt ltfiguregt ltdivgt ltdiv classquotwpbsingleimage wpbcontentelement vcaligncenter mobmainimagehomequotgt ltfigure classquotwpbwrapper vcfigurequotgt ltdiv classquotvcsingleimagewrapper vcboxbordergreyquotgtltimg decodingquotasyncquot widthquot668quot heightquot820quot srcquothttpscoachedbygljcomwpcontentuploads202203aboutmobimgjpgquot classquotvcsingleimageimg attachmentfullquot altquotquot srcsetquothttpscoachedbygljcomwpcontentuploads202203aboutmobimgjpg 668w httpscoachedbygljcomwpcontentuploads202203aboutmobimg244x300jpg 244w httpscoachedbygljcomwpcontentuploads202203aboutmobimg600x737jpg 600wquot sizesquotmaxwidth 668px 100vw 668pxquot gtltdivgt ltfiguregt ltdivgt ltdivgtltdivgtltdivgtltdiv classquotaboutcontent wpbcolumn vccolumncontainer vccolsm6quotgtltdiv classquotvccolumninnerquotgtltdiv classquotwpbwrapperquotgt ltdiv classquotwpbtextcolumn wpbcontentelement topbannerheadingquot gt ltdiv classquotwpbwrapperquotgt lth1gtABOUT USlth1gt ltpgtAs a team we all have a huge passion in helping individuals achieve their goals and most importantly helping them understand that you CAN eat foods you love daily while working towards your targets and achieving the body you want The CoachedByGLJ team is full of passion and drive to make an impact on individuals lives ltpgt ltdivgt ltdivgt ltdivgtltdivgtltdivgtltdivgtltdiv classquotvcrowfullwidth vcclearfixquotgtltdivgtltdiv idquotheadingfirstcoachquot datavcfullwidthquottruequot datavcfullwidthinitquotfalsequot datavcstretchcontentquottruequot classquotvcrow wpbrow vcrowfluid vccustom1644299307197 vcrowhasfill vcrownopaddingquotgtltdiv classquotwpbcolumn vccolumncontainer vccolsm12quotgtltdiv classquotvccolumninnerquotgtltdiv classquotwpbwrapperquotgtlth2 stylequotfontsize 60pxcolor ff6716textalign centerquot classquotvccustomheadingquot gtMEET THE TEAMlth2gtltdivgtltdivgtltdivgtltdivgtltdiv classquotvcrowfullwidth vcclearfixquotgtltdivgtltdiv classquotvcrow wpbrow vcrowfluid coachessec vcrowoequalheight vcrowflexquotgtltdiv classquotaboutcontent wpbcolumn vccolumncontainer vccolsm6quotgtltdiv classquotvccolumninnerquotgtltdiv classquotwpbwrapperquotgt ltdiv classquotwpbsingleimage wpbcontentelement vcaligncenter mobmainimagehomequotgt ltfigure classquotwpbwrapper vcfigurequotgt ltdiv classquotvcsingleimagewrapper vcboxbordergreyquotgtltimg decodingquotasyncquot widthquot668quot heightquot753quot srcquothttpscoachedbygljcomwpcontentuploads202203Gljcoachesmobjpgquot classquotvcsingleimageimg attachmentfullquot altquotquot srcsetquothttpscoachedbygljcomwpcontentuploads202203Gljcoachesmobjpg 668w httpscoachedbygljcomwpcontentuploads202203Gljcoachesmob266x300jpg 266w httpscoachedbygljcomwpcontentuploads202203Gljcoachesmob600x676jpg 600wquot sizesquotmaxwidth 668px 100vw 668pxquot gtltdivgt ltfiguregt ltdivgt lth2 stylequotfontsize 60pxcolor ff6613textalign centerquot classquotvccustomheadingquot gtGlth2gt ltdiv classquotwpbtextcolumn wpbcontentelement quot gt ltdiv classquotwpbwrapperquotgt ltp classquotdividerparaquotgtCoachltpgt ltdivgt ltdivgt ltdiv classquotwpbtextcolumn wpbcontentelement coachesparaquot gt ltdiv classquotwpbwrapperquotgt ltpgt3 years ago I quit my job at BMW to follow my passion helping other women reach their goals Irsquove been there doing hours of cardio and not seeing the results I wanted to I want to show women that we can enjoy our favourite foods and still achieve our goals of looking and feeling our best without spending hours in the gym on cardio machines Thatrsquos what we do at Coached By GLJltpgt ltdivgt ltdivgt ltdivgtltdivgtltdivgtltdiv classquotcoachesimg wpbcolumn vccolumncontainer vccolsm6quotgtltdiv classquotvccolumninnerquotgtltdiv classquotwpbwrapperquotgt ltdiv classquotwpbsingleimage wpbcontentelement vcaligncenter vccustom1647334331449 desktopmainimagehomequotgt ltfigure classquotwpbwrapper vcfigurequotgt ltdiv classquotvcsingleimagewrapper vcboxbordergreyquotgtltimg decodingquotasyncquot widthquot684quot heightquot756quot srcquothttpscoachedbygljcomwpcontentuploads202202GLJCoaches1jpgquot classquotvcsingleimageimg attachmentfullquot altquotquot srcsetquothttpscoachedbygljcomwpcontentuploads202202GLJCoaches1jpg 684w httpscoachedbygljcomwpcontentuploads202202GLJCoaches1600x663jpg 600w httpscoachedbygljcomwpcontentuploads202202GLJCoaches1271x300jpg 271wquot sizesquotmaxwidth 684px 100vw 684pxquot gtltdivgt ltfiguregt 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arrogant to be proud of your progressampltbrampgt ampltbrampgt Yoursquove worked hardampltbrampgt ampltbrampgt I love sharing my journeyampltbrampgt ampltbrampgt I have shared my journey for manyyyy years ampamp if yoursquore still here thank you yoursquove seen the highs and the lowsampltbrampgt ampltbrampgt And hopefully Irsquove inspired maybe a few of you in the processampltbrampgt ampltbrampgt This weeks photos havenrsquot been taken yet and June is a veryyy busy month for myself wersquore heading into the final few weeks of the bulkampltbrampgt ampltbrampgt Final pushampltbrampgt ampltbrampgt buildingmuscle fulldayofeating whatieat calorietracking growingglutes ampltbrampgt strongnotskinny balancedlifestyle diettips weightgainjourney weightgain bulkingseason fdoe caloriescounting dietingtips flexibledietinglifestyle dieting fatloss iifym glutegrowth iifymlifestyle quadgrowthquot 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ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentpluginsinstagramfeedproimgplaceholderpngquot altquotItrsquos not arrogant to be proud of your progress Yoursquove worked hard I love sharing my journey I have shared my journey for manyyyy years ampamp if yoursquore still here thank you yoursquove seen the highs and the lows And hopefully Irsquove inspired maybe a few of you in the process This weeks photos havenrsquot been taken yet and June is a veryyy busy month for myself wersquore heading into the final few weeks of the bulk Final push buildingmuscle fulldayofeating whatieat calorietracking growingglutes strongnotskinny balancedlifestyle diettips weightgainjourney weightgain bulkingseason fdoe caloriescounting dietingtips flexibledietinglifestyle dieting fatloss iifym glutegrowth iifymlifestyle quadgrowthquotgt ltagt ltdivgt ltdiv classquotsbiinfoquotgt ltdivgt ltdivgtltdiv classquotsbiitem sbitypevideo sbinew sbitransitionquot idquotsbi18012944536564545quot 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classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath fillquotcurrentColorquot dquotM256 8C119 8 8 119 8 256s111 248 248 248 248111 248248S393 8 256 8zm0 448c1105 0200895200200S1455 56 256 56s200 895 200 200895 200200 200zm6181044l849617c312349594997V116c066 5412 1212h32c66 0 12 54 12 12v1417l668 486c54 39 65 114 26 168L3346 349c39 53114 65168 26zquotgtltpathgtltsvggt May 23ltspangt ltpgt ltdivgt lta classquotsbilinkarea nofancyboxquot hrefquothttpsscontentmuc21cdninstagramcomvt5136329153484716482428249383595682206346050503471745njpgnccat102ampccb17ampncsid8ae9d6ampncohc62AUToGFnfMAX9b7ZPRampnchtscontentmuc21cdninstagramcomampedmANo9K5cEAAAAampoh00AfDnR7Baf0fJlq7fmHlc7kEHhcwf203QOzTHfXB8bPAcgampoe64726BEBquot relquotnofollow noopenerquot datalightboxsbiquotquot datatitlequotgymshark LIMITLESS COLLECTION adampltbrampgt ampltbrampgt Launching 25th May 4pm BST ampltbrampgt ampltbrampgt My favourite itemsampltbrampgt Limitless SS tee in black I loveeee the cut off on the shoulders hereampltbrampgt ampltbrampgt Limitless leggings shorts I canrsquot pick a favourite here between the leggings ampamp shorts but colour wise the teal with the SS tee is a must from me and I loveeee browns in clothing so the brown shorts are a 1010ampltbrampgt ampltbrampgt Legacy hoodie we all need a baggie hoodie in our wardrobeszwjampltbrampgt ampltbrampgt I wear a small in the bras ampamp tops ampamp medium in the bottomsampltbrampgt ampltbrampgt Stay true to size hereampltbrampgt ampltbrampgt ampamp if you have any questions please DM me or comment down belowampltbrampgt ampltbrampgt GLJ to save 10 on your ordersampltbrampgt ampltbrampgt HAPPY SHOPPINGGGGampltbrampgt ampltbrampgt buildingmuscle fulldayofeating whatieat calorietracking growingglutes ampltbrampgt strongnotskinny balancedlifestyle diettips weightgainjourney weightgain bulkingseason fdoe caloriescounting dietingtips flexibledietinglifestyle dieting fatloss iifym glutegrowth iifymlifestyle quadgrowth gymshark gymsharkwomen gymsharkhaul gymsharktrain gymsharklimitlesscollection gymsharkinfluencerquot 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 datacarouselquotquot dataidquotsbi18012944536564545quot datauserquotgljfitnessukquot 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ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentpluginsinstagramfeedproimgplaceholderpngquot altquotgymshark LIMITLESS COLLECTION ad Launching 25th May 4pm BST My favourite items Limitless SS tee in black I loveeee the cut off on the shoulders here Limitless leggings shorts I canrsquot pick a favourite here between the leggings ampamp shorts but colour wise the teal with the SS tee is a must from me and I loveeee browns in clothing so the brown shorts are a 1010 Legacy hoodie we all need a baggie hoodie in our wardrobeszwj I wear a small in the bras ampamp tops ampamp medium in the bottoms Stay true to size here ampamp if you have any questions please DM me or comment down below GLJ to save 10 on your orders HAPPY SHOPPINGGGG buildingmuscle fulldayofeating whatieat calorietracking growingglutes strongnotskinny balancedlifestyle diettips weightgainjourney weightgain bulkingseason fdoe caloriescounting dietingtips flexibledietinglifestyle dieting fatloss iifym glutegrowth iifymlifestyle quadgrowth gymshark gymsharkwomen gymsharkhaul gymsharktrain gymsharklimitlesscollection gymsharkinfluencerquotgt ltagt ltdivgt ltdiv classquotsbiinfoquotgt ltdivgt ltdivgtltdiv classquotsbiitem sbitypevideo sbinew sbitransitionquot idquotsbi17979823943188287quot datadatequot1684755664quot datanumcommentsquot0quot gt ltdiv classquotsbiphotowrapquotgt ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 448 512quotgtltpath fillquotcurrentColorquot dquotM4244 2147L724 66C438103 0 61 0 479V464c0 375 407 601 724 413l352208c314185 315641 0826zquotgtltpathgtltsvggt ltdiv classquotsbilinkquot gt ltdiv classquotsbihovertopquotgt ltp classquotsbiusernamequotgt lta hrefquothttpswwwinstagramcomgljfitnessukquot targetquotblankquot relquotnofollow noopenerquot gtgljfitnessukltagt ltpgt ltdivgt lta classquotsbiinstagramlinkquot hrefquothttpswwwinstagramcomreelCsi0j6iNFCcquot targetquotblankquot relquotnofollow noopenerquot titlequotInstagramquot gt ltspan classquotsbiscreenreaderquotgtViewltspangt ltsvg classquotsvginlinefa fainstagram faw14quot ariahiddenquottruequot datafaprocessedquotquot arialabelquotInstagramquot dataprefixquotfabquot dataiconquotinstagramquot rolequotimgquot viewBoxquot0 0 448 512quotgt ltpath fillquotcurrentColorquot dquotM2241 141c636 01149 5131149 1149s513 1149 1149 1149S339 3195 339 2559 2877 141 2241 141zm0 1896c411 0747335747747s335747 747747 747 335 747 747336 747747 747zm14641943c0 14912 268268 268149 026812268268s12268 268268 268 12 268 268zm761 272c17359996773629392622625834493936237211479211849 0358 17676 99939 361s344 58362 939c21 3721 1479 0 1849 17 359 99 677 362 939s58 344 939 362c37 21 1479 21 1849 0 35917 67799 939362 262262 34458 362939 2137 211478 01848zM3988 388c78 196229 347426 426295 117995 91321 9s1027 2613219c19678347229426426117295999591321s261027 91321c78196 229347 426426 295117 9959 13219s102726 1321 9c196 78 347 229 426 426 117 295 9 995 9 1321s27 10279 1321zquotgtltpathgt ltsvggt ltagt ltdiv classquotsbihoverbottomquot gt ltpgt ltspan classquotsbidatequotgt ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath fillquotcurrentColorquot dquotM256 8C119 8 8 119 8 256s111 248 248 248 248111 248248S393 8 256 8zm0 448c1105 0200895200200S1455 56 256 56s200 895 200 200895 200200 200zm6181044l849617c312349594997V116c066 5412 1212h32c66 0 12 54 12 12v1417l668 486c54 39 65 114 26 168L3346 349c39 53114 65168 26zquotgtltpathgtltsvggt May 22ltspangt ltpgt ltdivgt lta classquotsbilinkarea nofancyboxquot hrefquothttpsscontentmuc21cdninstagramcomvt5136329153485833472602514364899184170553364736203205njpgnccat103ampccb17ampncsid8ae9d6ampncohcylDy2m5FOgMAXVjZWcampnchtscontentmuc21cdninstagramcomampedmANo9K5cEAAAAampoh00AfA4pPhVmUFqAQC636EBiQH7jbH8qkPvHf0Pd38CE3EwQampoe6472E62Bquot relquotnofollow noopenerquot datalightboxsbiquotquot datatitlequotCALORIE SURPLUS MEALS I EAThellipampltbrampgt ampltbrampgt You guys have seen my food enough times to know Irsquom lazy I do like convenience as I donrsquot have hours to be spent in the kitchenampltbrampgt ampltbrampgt So the slow cooker or air fryer is used dailyampltbrampgt ampltbrampgt Couple of my recent favourite mealsampltbrampgt salmon stir fryampltbrampgt meatball pastaampltbrampgt egg sandwich ampltbrampgt eggs ampamp avocado on bagelsampltbrampgt beef casserole with rice ampltbrampgt fishcake ampamp homemade chips ampltbrampgt sausages ampamp homemade chipsampltbrampgt lasagnaampltbrampgt chicken curry ampltbrampgt ampltbrampgt If yoursquore struggling with your nutrition and hitting your goals try cooking double the portion tonight for dinner and you then have lunch organised for the next dayampltbrampgt ampltbrampgt Thank me laterampltbrampgt ampltbrampgt Need help reaching your goals DM coachedbyglj and join the teamampltbrampgt ampltbrampgt buildingmuscle fulldayofeating whatieat calorietracking growingglutes ampltbrampgt strongnotskinny balancedlifestyle diettips weightgainjourney weightgain bulkingseason fdoe caloriescounting dietingtips flexibledietinglifestyle dieting fatloss iifym glutegrowth iifymlifestyle quadgrowthquot 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 datacarouselquotquot dataidquotsbi17979823943188287quot datauserquotgljfitnessukquot dataurlquothttpswwwinstagramcomreelCsi0j6iNFCcquot dataavatarquotquot dataaccounttypequotbusinessquotgt ltspan classquotsbiscreenreaderquotgtOpenltspangt ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 448 512quotgtltpath fillquotcurrentColorquot dquotM4244 2147L724 66C438103 0 61 0 479V464c0 375 407 601 724 413l352208c314185 315641 0826zquotgtltpathgtltsvggt ltagt ltdivgt lta classquotsbiphotoquot hrefquothttpswwwinstagramcomreelCsi0j6iNFCcquot targetquotblankquot relquotnofollow noopenerquot datafullresquothttpsscontentmuc21cdninstagramcomvt5136329153485833472602514364899184170553364736203205njpgnccat103amp038ccb17amp038ncsid8ae9d6amp038ncohcylDy2m5FOgMAXVjZWcamp038nchtscontentmuc21cdninstagramcomamp038edmANo9K5cEAAAAamp038oh00AfA4pPhVmUFqAQC636EBiQH7jbH8qkPvHf0Pd38CE3EwQamp038oe6472E62Bquot dataimgsrcsetquotampquotdampquotampquothttpsscontentmuc21cdninstagramcomvt5136329153485833472602514364899184170553364736203205njpgnccat103ampampccb17ampampncsid8ae9d6ampampncohcylDy2m5FOgMAXVjZWcampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfA4pPhVmUFqAQC636EBiQH7jbH8qkPvHf0Pd38CE3EwQampampoe6472E62Bampquotampquot150ampquotampquothttpsscontentmuc21cdninstagramcomvt5136329153485833472602514364899184170553364736203205njpgnccat103ampampccb17ampampncsid8ae9d6ampampncohcylDy2m5FOgMAXVjZWcampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfA4pPhVmUFqAQC636EBiQH7jbH8qkPvHf0Pd38CE3EwQampampoe6472E62Bampquotampquot320ampquotampquothttpsscontentmuc21cdninstagramcomvt5136329153485833472602514364899184170553364736203205njpgnccat103ampampccb17ampampncsid8ae9d6ampampncohcylDy2m5FOgMAXVjZWcampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfA4pPhVmUFqAQC636EBiQH7jbH8qkPvHf0Pd38CE3EwQampampoe6472E62Bampquotampquot640ampquotampquothttpsscontentmuc21cdninstagramcomvt5136329153485833472602514364899184170553364736203205njpgnccat103ampampccb17ampampncsid8ae9d6ampampncohcylDy2m5FOgMAXVjZWcampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfA4pPhVmUFqAQC636EBiQH7jbH8qkPvHf0Pd38CE3EwQampampoe6472E62Bampquotquotgt ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentpluginsinstagramfeedproimgplaceholderpngquot altquotCALORIE SURPLUS MEALS I EAThellip You guys have seen my food enough times to know Irsquom lazy I do like convenience as I donrsquot have hours to be spent in the kitchen So the slow cooker or air fryer is used daily Couple of my recent favourite meals salmon stir fry meatball pasta egg sandwich eggs ampamp avocado on bagels beef casserole with rice fishcake ampamp homemade chips sausages ampamp homemade chips lasagna chicken curry If yoursquore struggling with your nutrition and hitting your goals try cooking double the portion tonight for dinner and you then have lunch organised for the next day Thank me later Need help reaching your goals DM coachedbyglj and join the team buildingmuscle fulldayofeating whatieat calorietracking growingglutes strongnotskinny balancedlifestyle diettips weightgainjourney weightgain bulkingseason fdoe caloriescounting dietingtips flexibledietinglifestyle dieting fatloss iifym glutegrowth iifymlifestyle quadgrowthquotgt ltagt ltdivgt ltdiv classquotsbiinfoquotgt ltdivgt ltdivgtltdiv classquotsbiitem sbitypevideo sbinew sbitransitionquot idquotsbi17872982021904664quot datadatequot1684686626quot datanumcommentsquot0quot gt ltdiv classquotsbiphotowrapquotgt ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 448 512quotgtltpath fillquotcurrentColorquot dquotM4244 2147L724 66C438103 0 61 0 479V464c0 375 407 601 724 413l352208c314185 315641 0826zquotgtltpathgtltsvggt ltdiv classquotsbilinkquot gt ltdiv classquotsbihovertopquotgt ltp classquotsbiusernamequotgt lta hrefquothttpswwwinstagramcomgljfitnessukquot targetquotblankquot relquotnofollow noopenerquot gtgljfitnessukltagt ltpgt ltdivgt lta classquotsbiinstagramlinkquot hrefquothttpswwwinstagramcomreelCsgw2iPuMi5quot targetquotblankquot relquotnofollow noopenerquot titlequotInstagramquot gt ltspan classquotsbiscreenreaderquotgtViewltspangt ltsvg classquotsvginlinefa fainstagram faw14quot ariahiddenquottruequot datafaprocessedquotquot arialabelquotInstagramquot dataprefixquotfabquot dataiconquotinstagramquot rolequotimgquot viewBoxquot0 0 448 512quotgt ltpath fillquotcurrentColorquot dquotM2241 141c636 01149 5131149 1149s513 1149 1149 1149S339 3195 339 2559 2877 141 2241 141zm0 1896c411 0747335747747s335747 747747 747 335 747 747336 747747 747zm14641943c0 14912 268268 268149 026812268268s12268 268268 268 12 268 268zm761 272c17359996773629392622625834493936237211479211849 0358 17676 99939 361s344 58362 939c21 3721 1479 0 1849 17 359 99 677 362 939s58 344 939 362c37 21 1479 21 1849 0 35917 67799 939362 262262 34458 362939 2137 211478 01848zM3988 388c78 196229 347426 426295 117995 91321 9s1027 2613219c19678347229426426117295999591321s261027 91321c78196 229347 426426 295117 9959 13219s102726 1321 9c196 78 347 229 426 426 117 295 9 995 9 1321s27 10279 1321zquotgtltpathgt ltsvggt ltagt ltdiv classquotsbihoverbottomquot gt ltpgt ltspan classquotsbidatequotgt ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath fillquotcurrentColorquot dquotM256 8C119 8 8 119 8 256s111 248 248 248 248111 248248S393 8 256 8zm0 448c1105 0200895200200S1455 56 256 56s200 895 200 200895 200200 200zm6181044l849617c312349594997V116c066 5412 1212h32c66 0 12 54 12 12v1417l668 486c54 39 65 114 26 168L3346 349c39 53114 65168 26zquotgtltpathgtltsvggt May 21ltspangt ltpgt ltdivgt lta classquotsbilinkarea nofancyboxquot hrefquothttpsscontentmuc21cdninstagramcomvt5136329153476474597675487549190606948038907229415603njpgnccat101ampccb17ampncsid8ae9d6ampncohcA8VcaW3YQ5sAXaa3Vampnchtscontentmuc21cdninstagramcomampedmANo9K5cEAAAAampoh00AfA7BYaaPcqPw8Yk3D3TuMvfslCp6QugVZ2fT68gPr5gampoe6473401Cquot relquotnofollow noopenerquot datalightboxsbiquotquot datatitlequot55KG RDL PB ampamp somebody pinch mehellip not only was it a PB for 2 sets BUT Irsquom also now working with gymshark and GLJ will save you guys 10 off your orders adampltbrampgt ampltbrampgt If you told little G manyyy years ago when I quit my degree and placement year that Irsquod be here today I would have laughed and said that would never happen ampltbrampgt ampltbrampgt But here we arehellip absolutely speechless and SO grateful to you guysampltbrampgt ampltbrampgt Use GLJ to save 10 on gymshark ampltbrampgt ampltbrampgt These shorts launch on the 25th ampamp a reel is pending this week so keep your eyes peeledampltbrampgt ampltbrampgt buildingmuscle fulldayofeating whatieat calorietracking growingglutes ampltbrampgt strongnotskinny balancedlifestyle diettips weightgainjourney weightgain bulkingseason fdoe caloriescounting dietingtips flexibledietinglifestyle dieting fatloss iifym glutegrowth iifymlifestyle quadgrowth gymshark gymsharkwomen gymsharkshortsquot 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ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentpluginsinstagramfeedproimgplaceholderpngquot altquot55KG RDL PB ampamp somebody pinch mehellip not only was it a PB for 2 sets BUT Irsquom also now working with gymshark and GLJ will save you guys 10 off your orders ad If you told little G manyyy years ago when I quit my degree and placement year that Irsquod be here today I would have laughed and said that would never happen But here we arehellip absolutely speechless and SO grateful to you guys Use GLJ to save 10 on gymshark These shorts launch on the 25th ampamp a reel is pending this week so keep your eyes peeled buildingmuscle fulldayofeating whatieat calorietracking growingglutes strongnotskinny balancedlifestyle diettips weightgainjourney weightgain bulkingseason fdoe caloriescounting dietingtips flexibledietinglifestyle dieting fatloss iifym glutegrowth iifymlifestyle quadgrowth gymshark gymsharkwomen gymsharkshortsquotgt ltagt ltdivgt ltdiv classquotsbiinfoquotgt 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0200895200200S1455 56 256 56s200 895 200 200895 200200 200zm6181044l849617c312349594997V116c066 5412 1212h32c66 0 12 54 12 12v1417l668 486c54 39 65 114 26 168L3346 349c39 53114 65168 26zquotgtltpathgtltsvggt May 20ltspangt ltpgt ltdivgt lta classquotsbilinkarea nofancyboxquot hrefquothttpsscontentmuc21cdninstagramcomvt5129350153475885202389504721147906975748117151299128njpgnccat100ampccb17ampncsid8ae9d6ampncohc4i9fSprrD6cAX8Gnxiampnchtscontentmuc21cdninstagramcomampedmANo9K5cEAAAAampoh00AfCn6mYGyrxVmw7jgaFGiXFyE0cikYJSbheU00iBz6gxwampoe6473A5CBquot relquotnofollow noopenerquot datalightboxsbiquotquot datatitlequotNext destination pending ampltbrampgt ampltbrampgt buildingmuscle fulldayofeating whatieat calorietracking growingglutes ampltbrampgt strongnotskinny balancedlifestyle diettips weightgainjourney weightgain bulkingseason fdoe caloriescounting dietingtips flexibledietinglifestyle dieting fatloss iifym glutegrowth iifymlifestyle quadgrowthquot datavideoquotquot datacarouselquotquot dataidquotsbi18223219906173716quot datauserquotgljfitnessukquot dataurlquothttpswwwinstagramcompCsdt3wVNvOVquot dataavatarquotquot dataaccounttypequotbusinessquotgt ltspan classquotsbiscreenreaderquotgtOpenltspangt ltagt ltdivgt lta classquotsbiphotoquot hrefquothttpswwwinstagramcompCsdt3wVNvOVquot targetquotblankquot relquotnofollow noopenerquot datafullresquothttpsscontentmuc21cdninstagramcomvt5129350153475885202389504721147906975748117151299128njpgnccat100amp038ccb17amp038ncsid8ae9d6amp038ncohc4i9fSprrD6cAX8Gnxiamp038nchtscontentmuc21cdninstagramcomamp038edmANo9K5cEAAAAamp038oh00AfCn6mYGyrxVmw7jgaFGiXFyE0cikYJSbheU00iBz6gxwamp038oe6473A5CBquot 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ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentpluginsinstagramfeedproimgplaceholderpngquot altquotNext destination pending buildingmuscle fulldayofeating whatieat calorietracking growingglutes strongnotskinny balancedlifestyle diettips weightgainjourney weightgain bulkingseason fdoe caloriescounting dietingtips flexibledietinglifestyle dieting fatloss iifym glutegrowth iifymlifestyle quadgrowthquotgt ltagt ltdivgt ltdiv classquotsbiinfoquotgt ltdivgt ltdivgtltdiv classquotsbiitem sbitypevideo sbinew sbitransitionquot idquotsbi18038957239434586quot datadatequot1684500417quot datanumcommentsquot0quot gt ltdiv classquotsbiphotowrapquotgt ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 448 512quotgtltpath fillquotcurrentColorquot dquotM4244 2147L724 66C438103 0 61 0 479V464c0 375 407 601 724 413l352208c314185 315641 0826zquotgtltpathgtltsvggt ltdiv classquotsbilinkquot gt ltdiv classquotsbihovertopquotgt ltp classquotsbiusernamequotgt lta hrefquothttpswwwinstagramcomgljfitnessukquot targetquotblankquot relquotnofollow noopenerquot gtgljfitnessukltagt ltpgt ltdivgt lta classquotsbiinstagramlinkquot hrefquothttpswwwinstagramcomreelCsbNST9sTJ1quot targetquotblankquot relquotnofollow noopenerquot titlequotInstagramquot gt ltspan classquotsbiscreenreaderquotgtViewltspangt ltsvg classquotsvginlinefa fainstagram faw14quot ariahiddenquottruequot datafaprocessedquotquot arialabelquotInstagramquot dataprefixquotfabquot dataiconquotinstagramquot rolequotimgquot viewBoxquot0 0 448 512quotgt ltpath fillquotcurrentColorquot dquotM2241 141c636 01149 5131149 1149s513 1149 1149 1149S339 3195 339 2559 2877 141 2241 141zm0 1896c411 0747335747747s335747 747747 747 335 747 747336 747747 747zm14641943c0 14912 268268 268149 026812268268s12268 268268 268 12 268 268zm761 272c17359996773629392622625834493936237211479211849 0358 17676 99939 361s344 58362 939c21 3721 1479 0 1849 17 359 99 677 362 939s58 344 939 362c37 21 1479 21 1849 0 35917 67799 939362 262262 34458 362939 2137 211478 01848zM3988 388c78 196229 347426 426295 117995 91321 9s1027 2613219c19678347229426426117295999591321s261027 91321c78196 229347 426426 295117 9959 13219s102726 1321 9c196 78 347 229 426 426 117 295 9 995 9 1321s27 10279 1321zquotgtltpathgt ltsvggt ltagt ltdiv classquotsbihoverbottomquot gt ltpgt ltspan classquotsbidatequotgt ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath fillquotcurrentColorquot dquotM256 8C119 8 8 119 8 256s111 248 248 248 248111 248248S393 8 256 8zm0 448c1105 0200895200200S1455 56 256 56s200 895 200 200895 200200 200zm6181044l849617c312349594997V116c066 5412 1212h32c66 0 12 54 12 12v1417l668 486c54 39 65 114 26 168L3346 349c39 53114 65168 26zquotgtltpathgtltsvggt May 19ltspangt ltpgt ltdivgt lta classquotsbilinkarea nofancyboxquot hrefquothttpsscontentmuc21cdninstagramcomvt5136329153476387329796540797317719054051843392718851njpgnccat103ampccb17ampncsid8ae9d6ampncohc1MsIaCO02XkAX92SwQqampnchtscontentmuc21cdninstagramcomampedmANo9K5cEAAAAampoh00AfASjchHVwSvZj6pM9MFcmPywU5V44dSV8kodFb0sJ1awampoe6474442Equot relquotnofollow noopenerquot datalightboxsbiquotquot datatitlequotBUILDING MUSCLE AND GAINING MINIMAL BODY FAThellipampltbrampgt ampltbrampgt And to put it out there straight away yes you will gain some body fat it is inevitable ampltbrampgt ampltbrampgt My waist is up 14 inches ampltbrampgt My glutes are up 2 inchesampltbrampgt ampltbrampgt BUT herersquos my advice to help you in your bulkampltbrampgt ampltbrampgt Work on being the strongest version of your myself focus on progressive overload and log your lifts every single sessionampltbrampgt ampltbrampgt donrsquot just drop off all expenditure because yoursquore bulking Keep in a some cardio I do 3040 mins weekly and keep some steps in I aim for 810k a dayampltbrampgt ampltbrampgt Continue to prioritise your rest and recoveryampltbrampgt ampltbrampgt Be in a calorie surplus but still continue to include nutrient dense foods daily If your food increase increase your portion sizes and stick to foods you know digest well with yourself for me thatrsquos oats bagels rice pasta ampamp potatorsquos as my main carb sourcesampltbrampgt ampltbrampgt Hold yourself accountable with weekly check ins and monitor your progress How do you expect to see if yoursquore aligning with your goals if yoursquore not monitoring this progressionampltbrampgt ampltbrampgt And finally YES there will be harder days BUT remind yourself if you keep consistent and push yourself it will be worth it long termampltbrampgt ampltbrampgt Need help reaching your goals DM coachedbyglj and join the teamampltbrampgt ampltbrampgt buildingmuscle fulldayofeating whatieat calorietracking growingglutes ampltbrampgt strongnotskinny balancedlifestyle diettips weightgainjourney weightgain bulkingseason fdoe caloriescounting dietingtips flexibledietinglifestyle dieting fatloss iifym glutegrowth iifymlifestyle quadgrowthquot 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 datacarouselquotquot dataidquotsbi18038957239434586quot datauserquotgljfitnessukquot dataurlquothttpswwwinstagramcomreelCsbNST9sTJ1quot dataavatarquotquot dataaccounttypequotbusinessquotgt ltspan classquotsbiscreenreaderquotgtOpenltspangt ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 448 512quotgtltpath fillquotcurrentColorquot dquotM4244 2147L724 66C438103 0 61 0 479V464c0 375 407 601 724 413l352208c314185 315641 0826zquotgtltpathgtltsvggt ltagt ltdivgt lta classquotsbiphotoquot hrefquothttpswwwinstagramcomreelCsbNST9sTJ1quot targetquotblankquot relquotnofollow noopenerquot datafullresquothttpsscontentmuc21cdninstagramcomvt5136329153476387329796540797317719054051843392718851njpgnccat103amp038ccb17amp038ncsid8ae9d6amp038ncohc1MsIaCO02XkAX92SwQqamp038nchtscontentmuc21cdninstagramcomamp038edmANo9K5cEAAAAamp038oh00AfASjchHVwSvZj6pM9MFcmPywU5V44dSV8kodFb0sJ1awamp038oe6474442Equot 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ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentpluginsinstagramfeedproimgplaceholderpngquot altquotBUILDING MUSCLE AND GAINING MINIMAL BODY FAThellip And to put it out there straight away yes you will gain some body fat it is inevitable My waist is up 14 inches My glutes are up 2 inches BUT herersquos my advice to help you in your bulk Work on being the strongest version of your myself focus on progressive overload and log your lifts every single session donrsquot just drop off all expenditure because yoursquore bulking Keep in a some cardio I do 3040 mins weekly and keep some steps in I aim for 810k a day Continue to prioritise your rest and recovery Be in a calorie surplus but still continue to include nutrient dense foods daily If your food increase increase your portion sizes and stick to foods you know digest well with yourself for me thatrsquos oats bagels rice pasta ampamp potatorsquos as my main carb sources Hold yourself accountable with weekly check ins and monitor your progress How do you expect to see if yoursquore aligning with your goals if yoursquore not monitoring this progression And finally YES there will be harder days BUT remind yourself if you keep consistent and push yourself it will be worth it long term Need help reaching your goals DM coachedbyglj and join the team buildingmuscle fulldayofeating whatieat calorietracking growingglutes strongnotskinny balancedlifestyle diettips weightgainjourney weightgain bulkingseason fdoe caloriescounting dietingtips flexibledietinglifestyle dieting fatloss iifym glutegrowth iifymlifestyle quadgrowthquotgt ltagt ltdivgt ltdiv classquotsbiinfoquotgt ltdivgt ltdivgtltdiv classquotsbiitem sbitypevideo sbinew sbitransitionquot idquotsbi18179826232263837quot datadatequot1684438729quot datanumcommentsquot0quot gt ltdiv classquotsbiphotowrapquotgt ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 448 512quotgtltpath fillquotcurrentColorquot dquotM4244 2147L724 66C438103 0 61 0 479V464c0 375 407 601 724 413l352208c314185 315641 0826zquotgtltpathgtltsvggt ltdiv classquotsbilinkquot gt ltdiv classquotsbihovertopquotgt ltp classquotsbiusernamequotgt lta hrefquothttpswwwinstagramcomgljfitnessukquot targetquotblankquot relquotnofollow noopenerquot gtgljfitnessukltagt ltpgt ltdivgt lta classquotsbiinstagramlinkquot hrefquothttpswwwinstagramcomreelCsZYHXLPlr4quot targetquotblankquot relquotnofollow noopenerquot titlequotInstagramquot gt ltspan classquotsbiscreenreaderquotgtViewltspangt ltsvg classquotsvginlinefa fainstagram faw14quot ariahiddenquottruequot datafaprocessedquotquot arialabelquotInstagramquot dataprefixquotfabquot dataiconquotinstagramquot rolequotimgquot viewBoxquot0 0 448 512quotgt ltpath fillquotcurrentColorquot dquotM2241 141c636 01149 5131149 1149s513 1149 1149 1149S339 3195 339 2559 2877 141 2241 141zm0 1896c411 0747335747747s335747 747747 747 335 747 747336 747747 747zm14641943c0 14912 268268 268149 026812268268s12268 268268 268 12 268 268zm761 272c17359996773629392622625834493936237211479211849 0358 17676 99939 361s344 58362 939c21 3721 1479 0 1849 17 359 99 677 362 939s58 344 939 362c37 21 1479 21 1849 0 35917 67799 939362 262262 34458 362939 2137 211478 01848zM3988 388c78 196229 347426 426295 117995 91321 9s1027 2613219c19678347229426426117295999591321s261027 91321c78196 229347 426426 295117 9959 13219s102726 1321 9c196 78 347 229 426 426 117 295 9 995 9 1321s27 10279 1321zquotgtltpathgt ltsvggt ltagt ltdiv classquotsbihoverbottomquot gt ltpgt ltspan classquotsbidatequotgt ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath fillquotcurrentColorquot dquotM256 8C119 8 8 119 8 256s111 248 248 248 248111 248248S393 8 256 8zm0 448c1105 0200895200200S1455 56 256 56s200 895 200 200895 200200 200zm6181044l849617c312349594997V116c066 5412 1212h32c66 0 12 54 12 12v1417l668 486c54 39 65 114 26 168L3346 349c39 53114 65168 26zquotgtltpathgtltsvggt May 18ltspangt ltpgt ltdivgt lta classquotsbilinkarea nofancyboxquot hrefquothttpsscontentmuc21cdninstagramcomvt51363291534721018416606688144373956031907982590999320njpgnccat101ampccb17ampncsid8ae9d6ampncohc8cuUnIEqigAXHVANwampnchtscontentmuc21cdninstagramcomampedmANo9K5cEAAAAampoh00AfBHO3HiWMkQv5d9nRwuHeSy6IhJFesGilo4vc2eB9eAampoe6472D35Bquot relquotnofollow noopenerquot datalightboxsbiquotquot datatitlequotThe end of 2022 I struggled the first videoampltbrampgt ampltbrampgt I had no motivation or drive for my own fitness goalsampltbrampgt ampltbrampgt I got lazyampltbrampgt ampltbrampgt I was missing sessions not pushing myself in sessions nutrition wasnrsquot being tracked Irsquom a creature of habit here so I do eat the same daily sleep was shocking and I just wasnrsquot leaving my office no complaints there as I love my job ampltbrampgt ampltbrampgt I went away on holiday being the smallest I have in a veryyy long time but I had lost a lot of muscle ampltbrampgt ampltbrampgt And I came to realise I needed to make a change ampltbrampgt ampltbrampgt SO I gave myself a kick up the ampltbrampgt ampltbrampgt Pushed myself into a bulk started setting myself boundaries Irsquom still not amazing at this but Irsquom doing better and here I am nowampltbrampgt ampltbrampgt Over 5kg up feeling a lotttt better in myselfampltbrampgt ampltbrampgt So herersquos your evening reminder some days will be hard but NEVER give up on your goalsampltbrampgt ampltbrampgt beaybl adampltbrampgt ampltbrampgt goodvibes positivelife whatieat calorietracking notadietbutalifestyle ampltbrampgt strongnotskinny balancedlifestyle weightgainjourney weightgain bulkingseason fdoe caloriescounting dietingtips flexibledietinglifestyle dieting fatloss thenvsnow healthybalance weightgainiscool healthylifestyle gainingweightquot datavideoquothttpsscontentmuc21cdninstagramcomo1vt16f1m823F48C1D72052987874E13A73514E6D93videodashinitmp4efgeyJ2ZW5jb2RlX3RhZyI6InZ0c192b2RfdXJsZ2VuLjcyMC5jbGlwcyJ9ampampnchtscontentmuc21cdninstagramcomampampnccat103ampampvs1425413254768583615551722ampampncvsHBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC8zRjQ4QzFENzIwNTI5ODc4NzRFMTNBNzM1MTRFNkQ5M192aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVABgkR01XdmJSUTh2dGNKck1VQ0FJQnZ1LW8wWVFjT2JxX0VBQUFGFQICyAEAKAAYABsBiAd1c2Vfb2lsATEVAAAmsoyPzayfjkAVAigCQzMsF0AevXCj1wo9GBJkYXNoX2Jhc2VsaW5lXzFfdjERAHUAAA3D3Dampampccb94ampampoh00AfDprbRdy2k2QfaN3FVwemhlvHfhrSYzPcCnvDwR2J4wampampoe646FD62Campampncsidc07a80ampampncrid4399abd21aquot datacarouselquotquot dataidquotsbi18179826232263837quot datauserquotgljfitnessukquot dataurlquothttpswwwinstagramcomreelCsZYHXLPlr4quot dataavatarquotquot dataaccounttypequotbusinessquotgt ltspan classquotsbiscreenreaderquotgtOpenltspangt ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 448 512quotgtltpath fillquotcurrentColorquot dquotM4244 2147L724 66C438103 0 61 0 479V464c0 375 407 601 724 413l352208c314185 315641 0826zquotgtltpathgtltsvggt ltagt ltdivgt lta classquotsbiphotoquot hrefquothttpswwwinstagramcomreelCsZYHXLPlr4quot targetquotblankquot relquotnofollow noopenerquot datafullresquothttpsscontentmuc21cdninstagramcomvt51363291534721018416606688144373956031907982590999320njpgnccat101amp038ccb17amp038ncsid8ae9d6amp038ncohc8cuUnIEqigAXHVANwamp038nchtscontentmuc21cdninstagramcomamp038edmANo9K5cEAAAAamp038oh00AfBHO3HiWMkQv5d9nRwuHeSy6IhJFesGilo4vc2eB9eAamp038oe6472D35Bquot dataimgsrcsetquotampquotdampquotampquothttpsscontentmuc21cdninstagramcomvt51363291534721018416606688144373956031907982590999320njpgnccat101ampampccb17ampampncsid8ae9d6ampampncohc8cuUnIEqigAXHVANwampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfBHO3HiWMkQv5d9nRwuHeSy6IhJFesGilo4vc2eB9eAampampoe6472D35Bampquotampquot150ampquotampquothttpsscontentmuc21cdninstagramcomvt51363291534721018416606688144373956031907982590999320njpgnccat101ampampccb17ampampncsid8ae9d6ampampncohc8cuUnIEqigAXHVANwampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfBHO3HiWMkQv5d9nRwuHeSy6IhJFesGilo4vc2eB9eAampampoe6472D35Bampquotampquot320ampquotampquothttpsscontentmuc21cdninstagramcomvt51363291534721018416606688144373956031907982590999320njpgnccat101ampampccb17ampampncsid8ae9d6ampampncohc8cuUnIEqigAXHVANwampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfBHO3HiWMkQv5d9nRwuHeSy6IhJFesGilo4vc2eB9eAampampoe6472D35Bampquotampquot640ampquotampquothttpsscontentmuc21cdninstagramcomvt51363291534721018416606688144373956031907982590999320njpgnccat101ampampccb17ampampncsid8ae9d6ampampncohc8cuUnIEqigAXHVANwampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfBHO3HiWMkQv5d9nRwuHeSy6IhJFesGilo4vc2eB9eAampampoe6472D35Bampquotquotgt ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentpluginsinstagramfeedproimgplaceholderpngquot altquotThe end of 2022 I struggled the first video I had no motivation or drive for my own fitness goals I got lazy I was missing sessions not pushing myself in sessions nutrition wasnrsquot being tracked Irsquom a creature of habit here so I do eat the same daily sleep was shocking and I just wasnrsquot leaving my office no complaints there as I love my job I went away on holiday being the smallest I have in a veryyy long time but I had lost a lot of muscle And I came to realise I needed to make a change SO I gave myself a kick up the Pushed myself into a bulk started setting myself boundaries Irsquom still not amazing at this but Irsquom doing better and here I am now Over 5kg up feeling a lotttt better in myself So herersquos your evening reminder some days will be hard but NEVER give up on your goals beaybl ad goodvibes positivelife whatieat calorietracking notadietbutalifestyle strongnotskinny balancedlifestyle weightgainjourney weightgain bulkingseason fdoe caloriescounting dietingtips flexibledietinglifestyle dieting fatloss thenvsnow healthybalance weightgainiscool healthylifestyle gainingweightquotgt ltagt ltdivgt ltdiv classquotsbiinfoquotgt ltdivgt ltdivgtltdiv classquotsbiitem sbitypevideo sbinew sbitransitionquot idquotsbi17871355151909560quot datadatequot1684411324quot datanumcommentsquot0quot gt ltdiv classquotsbiphotowrapquotgt ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 448 512quotgtltpath fillquotcurrentColorquot dquotM4244 2147L724 66C438103 0 61 0 479V464c0 375 407 601 724 413l352208c314185 315641 0826zquotgtltpathgtltsvggt ltdiv classquotsbilinkquot gt ltdiv classquotsbihovertopquotgt ltp classquotsbiusernamequotgt lta hrefquothttpswwwinstagramcomgljfitnessukquot targetquotblankquot relquotnofollow noopenerquot gtgljfitnessukltagt ltpgt ltdivgt lta classquotsbiinstagramlinkquot hrefquothttpswwwinstagramcomreelCsYj1r3gJ0Bquot targetquotblankquot relquotnofollow noopenerquot titlequotInstagramquot gt ltspan classquotsbiscreenreaderquotgtViewltspangt ltsvg classquotsvginlinefa fainstagram faw14quot ariahiddenquottruequot datafaprocessedquotquot arialabelquotInstagramquot dataprefixquotfabquot dataiconquotinstagramquot rolequotimgquot viewBoxquot0 0 448 512quotgt ltpath fillquotcurrentColorquot dquotM2241 141c636 01149 5131149 1149s513 1149 1149 1149S339 3195 339 2559 2877 141 2241 141zm0 1896c411 0747335747747s335747 747747 747 335 747 747336 747747 747zm14641943c0 14912 268268 268149 026812268268s12268 268268 268 12 268 268zm761 272c17359996773629392622625834493936237211479211849 0358 17676 99939 361s344 58362 939c21 3721 1479 0 1849 17 359 99 677 362 939s58 344 939 362c37 21 1479 21 1849 0 35917 67799 939362 262262 34458 362939 2137 211478 01848zM3988 388c78 196229 347426 426295 117995 91321 9s1027 2613219c19678347229426426117295999591321s261027 91321c78196 229347 426426 295117 9959 13219s102726 1321 9c196 78 347 229 426 426 117 295 9 995 9 1321s27 10279 1321zquotgtltpathgt ltsvggt ltagt ltdiv classquotsbihoverbottomquot gt ltpgt ltspan classquotsbidatequotgt ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath fillquotcurrentColorquot dquotM256 8C119 8 8 119 8 256s111 248 248 248 248111 248248S393 8 256 8zm0 448c1105 0200895200200S1455 56 256 56s200 895 200 200895 200200 200zm6181044l849617c312349594997V116c066 5412 1212h32c66 0 12 54 12 12v1417l668 486c54 39 65 114 26 168L3346 349c39 53114 65168 26zquotgtltpathgtltsvggt May 18ltspangt ltpgt ltdivgt lta classquotsbilinkarea nofancyboxquot hrefquothttpsscontentmuc21cdninstagramcomvt513632915347432786512169140983719929107181721694813njpgnccat108ampccb17ampncsid8ae9d6ampncohcsrNcudH9TsAX8Z9KVaampnchtscontentmuc21cdninstagramcomampedmANo9K5cEAAAAampoh00AfB8hkZwKqkAGyFXIMILVejFkZntN6VSZ3MEPNW4FSwampoe647319D6quot relquotnofollow noopenerquot datalightboxsbiquotquot datatitlequotBULKING TIPShellip part 1ampltbrampgt ampltbrampgt Are you currently in a bulkampltbrampgt ampltbrampgt There WILL be hard uncomfortable daysampltbrampgt ampltbrampgt BUT stick with it ampltbrampgt ampltbrampgt Future you will thank yourself ampltbrampgt ampltbrampgt Remember that feeling isnrsquot permanent yoursquore doing this for a reason you want to build muscle and make a change to your physiqueampltbrampgt ampltbrampgt Keep consistent keep pushing HARD in your sessions and ticking the boxesampltbrampgt ampltbrampgt Need help with your bulk Click the link in my bio or DM me ampamp my team coachedbyglj and we can help youampltbrampgt ampltbrampgt wearing the NEW nvgtn outfit launching Saturday 20th May support code GLJ adampltbrampgt ampltbrampgt goodvibes positivelife whatieat calorietracking notadietbutalifestyle ampltbrampgt strongnotskinny balancedlifestyle weightgainjourney weightgain bulkingseason fdoe caloriescounting dietingtips flexibledietinglifestyle dieting fatloss thenvsnow healthybalance weightgainiscool healthylifestyle gainingweightquot 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 datacarouselquotquot dataidquotsbi17871355151909560quot datauserquotgljfitnessukquot dataurlquothttpswwwinstagramcomreelCsYj1r3gJ0Bquot dataavatarquotquot dataaccounttypequotbusinessquotgt ltspan classquotsbiscreenreaderquotgtOpenltspangt ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 448 512quotgtltpath fillquotcurrentColorquot dquotM4244 2147L724 66C438103 0 61 0 479V464c0 375 407 601 724 413l352208c314185 315641 0826zquotgtltpathgtltsvggt ltagt ltdivgt lta classquotsbiphotoquot hrefquothttpswwwinstagramcomreelCsYj1r3gJ0Bquot targetquotblankquot relquotnofollow noopenerquot datafullresquothttpsscontentmuc21cdninstagramcomvt513632915347432786512169140983719929107181721694813njpgnccat108amp038ccb17amp038ncsid8ae9d6amp038ncohcsrNcudH9TsAX8Z9KVaamp038nchtscontentmuc21cdninstagramcomamp038edmANo9K5cEAAAAamp038oh00AfB8hkZwKqkAGyFXIMILVejFkZntN6VSZ3MEPNW4FSwamp038oe647319D6quot dataimgsrcsetquotampquotdampquotampquothttpsscontentmuc21cdninstagramcomvt513632915347432786512169140983719929107181721694813njpgnccat108ampampccb17ampampncsid8ae9d6ampampncohcsrNcudH9TsAX8Z9KVaampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfB8hkZwKqkAGyFXIMILVejFkZntN6VSZ3MEPNW4FSwampampoe647319D6ampquotampquot150ampquotampquothttpsscontentmuc21cdninstagramcomvt513632915347432786512169140983719929107181721694813njpgnccat108ampampccb17ampampncsid8ae9d6ampampncohcsrNcudH9TsAX8Z9KVaampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfB8hkZwKqkAGyFXIMILVejFkZntN6VSZ3MEPNW4FSwampampoe647319D6ampquotampquot320ampquotampquothttpsscontentmuc21cdninstagramcomvt513632915347432786512169140983719929107181721694813njpgnccat108ampampccb17ampampncsid8ae9d6ampampncohcsrNcudH9TsAX8Z9KVaampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfB8hkZwKqkAGyFXIMILVejFkZntN6VSZ3MEPNW4FSwampampoe647319D6ampquotampquot640ampquotampquothttpsscontentmuc21cdninstagramcomvt513632915347432786512169140983719929107181721694813njpgnccat108ampampccb17ampampncsid8ae9d6ampampncohcsrNcudH9TsAX8Z9KVaampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfB8hkZwKqkAGyFXIMILVejFkZntN6VSZ3MEPNW4FSwampampoe647319D6ampquotquotgt ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentpluginsinstagramfeedproimgplaceholderpngquot altquotBULKING TIPShellip part 1 Are you currently in a bulk There WILL be hard uncomfortable days BUT stick with it Future you will thank yourself Remember that feeling isnrsquot permanent yoursquore doing this for a reason you want to build muscle and make a change to your physique Keep consistent keep pushing HARD in your sessions and ticking the boxes Need help with your bulk Click the link in my bio or DM me ampamp my team coachedbyglj and we can help you wearing the NEW nvgtn outfit launching Saturday 20th May support code GLJ ad goodvibes positivelife whatieat calorietracking notadietbutalifestyle strongnotskinny balancedlifestyle weightgainjourney weightgain bulkingseason fdoe caloriescounting dietingtips flexibledietinglifestyle dieting fatloss thenvsnow healthybalance weightgainiscool healthylifestyle gainingweightquotgt ltagt ltdivgt ltdiv classquotsbiinfoquotgt ltdivgt ltdivgtltdiv classquotsbiitem sbitypeimage sbinew sbitransitionquot idquotsbi17931592409589565quot datadatequot1684349689quot datanumcommentsquot0quot gt ltdiv classquotsbiphotowrapquotgt ltdiv classquotsbilinkquot gt ltdiv classquotsbihovertopquotgt ltp classquotsbiusernamequotgt lta hrefquothttpswwwinstagramcomgljfitnessukquot targetquotblankquot relquotnofollow noopenerquot gtgljfitnessukltagt ltpgt ltdivgt lta classquotsbiinstagramlinkquot hrefquothttpswwwinstagramcompCsWuUKVNr0quot targetquotblankquot relquotnofollow noopenerquot titlequotInstagramquot gt ltspan classquotsbiscreenreaderquotgtViewltspangt ltsvg classquotsvginlinefa fainstagram faw14quot ariahiddenquottruequot datafaprocessedquotquot arialabelquotInstagramquot dataprefixquotfabquot dataiconquotinstagramquot rolequotimgquot viewBoxquot0 0 448 512quotgt ltpath fillquotcurrentColorquot dquotM2241 141c636 01149 5131149 1149s513 1149 1149 1149S339 3195 339 2559 2877 141 2241 141zm0 1896c411 0747335747747s335747 747747 747 335 747 747336 747747 747zm14641943c0 14912 268268 268149 026812268268s12268 268268 268 12 268 268zm761 272c17359996773629392622625834493936237211479211849 0358 17676 99939 361s344 58362 939c21 3721 1479 0 1849 17 359 99 677 362 939s58 344 939 362c37 21 1479 21 1849 0 35917 67799 939362 262262 34458 362939 2137 211478 01848zM3988 388c78 196229 347426 426295 117995 91321 9s1027 2613219c19678347229426426117295999591321s261027 91321c78196 229347 426426 295117 9959 13219s102726 1321 9c196 78 347 229 426 426 117 295 9 995 9 1321s27 10279 1321zquotgtltpathgt ltsvggt ltagt ltdiv classquotsbihoverbottomquot gt ltpgt ltspan classquotsbidatequotgt ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath fillquotcurrentColorquot dquotM256 8C119 8 8 119 8 256s111 248 248 248 248111 248248S393 8 256 8zm0 448c1105 0200895200200S1455 56 256 56s200 895 200 200895 200200 200zm6181044l849617c312349594997V116c066 5412 1212h32c66 0 12 54 12 12v1417l668 486c54 39 65 114 26 168L3346 349c39 53114 65168 26zquotgtltpathgtltsvggt May 17ltspangt ltpgt ltdivgt lta classquotsbilinkarea nofancyboxquot hrefquothttpsscontentmuc21cdninstagramcomvt512935015347070366541219687979963939747753937865705njpgnccat103ampccb17ampncsid8ae9d6ampncohcDyqxpt4HHe8AXmE8q2ampnchtscontentmuc21cdninstagramcomampedmANo9K5cEAAAAampoh00AfCuf4I8Rt34PZzNN6KZC4IHQ84wL5ZIjNShahr9zUskAampoe64732749quot relquotnofollow noopenerquot datalightboxsbiquotquot datatitlequotClothes are feeling tighter thighs are feeling thicker glutes are looking fuller wersquore heading in the right directionampltbrampgt ampltbrampgt Featuring the NEW nvgtn shorts ampamp sports bra launch Saturday 20th May YouTube haul has just gone live support code GLJampltbrampgt ampltbrampgt ampamp my myprotein cropped jacket which Irsquove linked on my story discount code GLJampltbrampgt ampltbrampgt adampltbrampgt ampltbrampgt goodvibes positivelife whatieat calorietracking notadietbutalifestyle ampltbrampgt strongnotskinny balancedlifestyle weightgainjourney weightgain bulkingseason fdoe caloriescounting dietingtips flexibledietinglifestyle dieting fatloss thenvsnow healthybalance weightgainiscool healthylifestyle gainingweightquot datavideoquotquot datacarouselquotquot dataidquotsbi17931592409589565quot datauserquotgljfitnessukquot dataurlquothttpswwwinstagramcompCsWuUKVNr0quot dataavatarquotquot dataaccounttypequotbusinessquotgt ltspan classquotsbiscreenreaderquotgtOpenltspangt ltagt ltdivgt lta classquotsbiphotoquot hrefquothttpswwwinstagramcompCsWuUKVNr0quot targetquotblankquot relquotnofollow noopenerquot datafullresquothttpsscontentmuc21cdninstagramcomvt512935015347070366541219687979963939747753937865705njpgnccat103amp038ccb17amp038ncsid8ae9d6amp038ncohcDyqxpt4HHe8AXmE8q2amp038nchtscontentmuc21cdninstagramcomamp038edmANo9K5cEAAAAamp038oh00AfCuf4I8Rt34PZzNN6KZC4IHQ84wL5ZIjNShahr9zUskAamp038oe64732749quot 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ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentpluginsinstagramfeedproimgplaceholderpngquot altquotClothes are feeling tighter thighs are feeling thicker glutes are looking fuller wersquore heading in the right direction Featuring the NEW nvgtn shorts ampamp sports bra launch Saturday 20th May YouTube haul has just gone live support code GLJ ampamp my myprotein cropped jacket which Irsquove linked on my story discount code GLJ ad goodvibes positivelife whatieat calorietracking notadietbutalifestyle strongnotskinny balancedlifestyle weightgainjourney weightgain bulkingseason fdoe caloriescounting dietingtips flexibledietinglifestyle dieting fatloss thenvsnow healthybalance weightgainiscool healthylifestyle gainingweightquotgt ltagt ltdivgt ltdiv classquotsbiinfoquotgt ltdivgt ltdivgtltdiv classquotsbiitem sbitypevideo sbinew sbitransitionquot idquotsbi18022445725527774quot datadatequot1684328232quot datanumcommentsquot0quot gt ltdiv classquotsbiphotowrapquotgt ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 448 512quotgtltpath fillquotcurrentColorquot dquotM4244 2147L724 66C438103 0 61 0 479V464c0 375 407 601 724 413l352208c314185 315641 0826zquotgtltpathgtltsvggt ltdiv classquotsbilinkquot gt ltdiv classquotsbihovertopquotgt ltp classquotsbiusernamequotgt lta hrefquothttpswwwinstagramcomgljfitnessukquot targetquotblankquot relquotnofollow noopenerquot gtgljfitnessukltagt ltpgt ltdivgt lta classquotsbiinstagramlinkquot hrefquothttpswwwinstagramcomreelCsWFEovPr4rquot targetquotblankquot relquotnofollow noopenerquot titlequotInstagramquot gt ltspan classquotsbiscreenreaderquotgtViewltspangt ltsvg classquotsvginlinefa fainstagram faw14quot ariahiddenquottruequot datafaprocessedquotquot arialabelquotInstagramquot dataprefixquotfabquot dataiconquotinstagramquot rolequotimgquot viewBoxquot0 0 448 512quotgt ltpath fillquotcurrentColorquot dquotM2241 141c636 01149 5131149 1149s513 1149 1149 1149S339 3195 339 2559 2877 141 2241 141zm0 1896c411 0747335747747s335747 747747 747 335 747 747336 747747 747zm14641943c0 14912 268268 268149 026812268268s12268 268268 268 12 268 268zm761 272c17359996773629392622625834493936237211479211849 0358 17676 99939 361s344 58362 939c21 3721 1479 0 1849 17 359 99 677 362 939s58 344 939 362c37 21 1479 21 1849 0 35917 67799 939362 262262 34458 362939 2137 211478 01848zM3988 388c78 196229 347426 426295 117995 91321 9s1027 2613219c19678347229426426117295999591321s261027 91321c78196 229347 426426 295117 9959 13219s102726 1321 9c196 78 347 229 426 426 117 295 9 995 9 1321s27 10279 1321zquotgtltpathgt ltsvggt ltagt ltdiv classquotsbihoverbottomquot gt ltpgt ltspan classquotsbidatequotgt ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath fillquotcurrentColorquot dquotM256 8C119 8 8 119 8 256s111 248 248 248 248111 248248S393 8 256 8zm0 448c1105 0200895200200S1455 56 256 56s200 895 200 200895 200200 200zm6181044l849617c312349594997V116c066 5412 1212h32c66 0 12 54 12 12v1417l668 486c54 39 65 114 26 168L3346 349c39 53114 65168 26zquotgtltpathgtltsvggt May 17ltspangt ltpgt ltdivgt lta classquotsbilinkarea nofancyboxquot hrefquothttpsscontentmuc21cdninstagramcomvt5136329153469061085927811395844541877881902454875946njpgnccat100ampccb17ampncsid8ae9d6ampncohcQ7zRc4EP04AX9At85ampnchtscontentmuc21cdninstagramcomampedmANo9K5cEAAAAampoh00AfDedwVl6B84uJxw1NZKNnlqKjWaxIQvXBxV8WKC4tP1Aampoe6473A225quot relquotnofollow noopenerquot datalightboxsbiquotquot datatitlequotFULL DAY OF EATING FOR MY BULKampltbrampgt ampltbrampgt 3750 calories on a training day ampltbrampgt ampltbrampgt Please remember this is personalised to me and my goals this is not to copy itrsquos to give you inspiration ampltbrampgt ampltbrampgt Breakfast baked beans eggs on x2 bagels ampamp a latte ampltbrampgt ampltbrampgt Snack myprotein beef biltong ampamp a bananaampltbrampgt ampltbrampgt Lunch chicken thigh naan ampamp mayoampltbrampgt ampltbrampgt Intra workout myprotein cyclic dextrin creatine ampamp EAAs ampltbrampgt ampltbrampgt Myprotein pre workout shot ampltbrampgt ampltbrampgt Snack myprotein cookieampltbrampgt ampltbrampgt Dinner fishcake homemade chips mushy peas ampamp mayo ampltbrampgt ampltbrampgt Dessert peachesampltbrampgt ampltbrampgt Another day for the bulk ampltbrampgt ampltbrampgt Supplements myprotein discount code GLJampltbrampgt Shorts nvgtn support code GLJampltbrampgt Adampltbrampgt ampltbrampgt buildingmuscle fulldayofeating whatieat calorietracking growingglutes ampltbrampgt strongnotskinny balancedlifestyle diettips weightgainjourney weightgain bulkingseason fdoe caloriescounting dietingtips flexibledietinglifestyle dieting fatloss iifym glutegrowth iifymlifestyle quadgrowthquot 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 datacarouselquotquot dataidquotsbi18022445725527774quot datauserquotgljfitnessukquot dataurlquothttpswwwinstagramcomreelCsWFEovPr4rquot dataavatarquotquot dataaccounttypequotbusinessquotgt ltspan classquotsbiscreenreaderquotgtOpenltspangt ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 448 512quotgtltpath fillquotcurrentColorquot dquotM4244 2147L724 66C438103 0 61 0 479V464c0 375 407 601 724 413l352208c314185 315641 0826zquotgtltpathgtltsvggt ltagt ltdivgt lta classquotsbiphotoquot hrefquothttpswwwinstagramcomreelCsWFEovPr4rquot targetquotblankquot relquotnofollow noopenerquot datafullresquothttpsscontentmuc21cdninstagramcomvt5136329153469061085927811395844541877881902454875946njpgnccat100amp038ccb17amp038ncsid8ae9d6amp038ncohcQ7zRc4EP04AX9At85amp038nchtscontentmuc21cdninstagramcomamp038edmANo9K5cEAAAAamp038oh00AfDedwVl6B84uJxw1NZKNnlqKjWaxIQvXBxV8WKC4tP1Aamp038oe6473A225quot 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ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentpluginsinstagramfeedproimgplaceholderpngquot altquotFULL DAY OF EATING FOR MY BULK 3750 calories on a training day Please remember this is personalised to me and my goals this is not to copy itrsquos to give you inspiration Breakfast baked beans eggs on x2 bagels ampamp a latte Snack myprotein beef biltong ampamp a banana Lunch chicken thigh naan ampamp mayo Intra workout myprotein cyclic dextrin creatine ampamp EAAs Myprotein pre workout shot Snack myprotein cookie Dinner fishcake homemade chips mushy peas ampamp mayo Dessert peaches Another day for the bulk Supplements myprotein discount code GLJ Shorts nvgtn support code GLJ Ad buildingmuscle fulldayofeating whatieat calorietracking growingglutes strongnotskinny balancedlifestyle diettips weightgainjourney weightgain bulkingseason fdoe caloriescounting dietingtips flexibledietinglifestyle dieting fatloss iifym glutegrowth iifymlifestyle quadgrowthquotgt ltagt ltdivgt ltdiv classquotsbiinfoquotgt ltdivgt ltdivgtltdiv classquotsbiitem sbitypevideo sbinew sbitransitionquot idquotsbi17985075569028088quot datadatequot1684238672quot datanumcommentsquot0quot gt ltdiv classquotsbiphotowrapquotgt ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 448 512quotgtltpath fillquotcurrentColorquot dquotM4244 2147L724 66C438103 0 61 0 479V464c0 375 407 601 724 413l352208c314185 315641 0826zquotgtltpathgtltsvggt ltdiv classquotsbilinkquot gt ltdiv classquotsbihovertopquotgt ltp classquotsbiusernamequotgt lta hrefquothttpswwwinstagramcomgljfitnessukquot targetquotblankquot relquotnofollow noopenerquot gtgljfitnessukltagt ltpgt ltdivgt lta classquotsbiinstagramlinkquot hrefquothttpswwwinstagramcomreelCsTacnrvN4Dquot targetquotblankquot relquotnofollow noopenerquot titlequotInstagramquot gt ltspan classquotsbiscreenreaderquotgtViewltspangt ltsvg classquotsvginlinefa fainstagram faw14quot ariahiddenquottruequot datafaprocessedquotquot arialabelquotInstagramquot dataprefixquotfabquot dataiconquotinstagramquot rolequotimgquot viewBoxquot0 0 448 512quotgt ltpath fillquotcurrentColorquot dquotM2241 141c636 01149 5131149 1149s513 1149 1149 1149S339 3195 339 2559 2877 141 2241 141zm0 1896c411 0747335747747s335747 747747 747 335 747 747336 747747 747zm14641943c0 14912 268268 268149 026812268268s12268 268268 268 12 268 268zm761 272c17359996773629392622625834493936237211479211849 0358 17676 99939 361s344 58362 939c21 3721 1479 0 1849 17 359 99 677 362 939s58 344 939 362c37 21 1479 21 1849 0 35917 67799 939362 262262 34458 362939 2137 211478 01848zM3988 388c78 196229 347426 426295 117995 91321 9s1027 2613219c19678347229426426117295999591321s261027 91321c78196 229347 426426 295117 9959 13219s102726 1321 9c196 78 347 229 426 426 117 295 9 995 9 1321s27 10279 1321zquotgtltpathgt ltsvggt ltagt ltdiv classquotsbihoverbottomquot gt ltpgt ltspan classquotsbidatequotgt ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath fillquotcurrentColorquot dquotM256 8C119 8 8 119 8 256s111 248 248 248 248111 248248S393 8 256 8zm0 448c1105 0200895200200S1455 56 256 56s200 895 200 200895 200200 200zm6181044l849617c312349594997V116c066 5412 1212h32c66 0 12 54 12 12v1417l668 486c54 39 65 114 26 168L3346 349c39 53114 65168 26zquotgtltpathgtltsvggt May 16ltspangt ltpgt ltdivgt lta classquotsbilinkarea nofancyboxquot hrefquothttpsscontentmuc21cdninstagramcomvt5136329153469220898110642337116951261886689683606133njpgnccat109ampccb17ampncsid8ae9d6ampncohcgtsaFGn8XTkAX2x8yampnchtscontentmuc21cdninstagramcomampedmANo9K5cEAAAAampoh00AfDxGAQaGZMQGTOln5LGL8YNqvtTeiIfAUpX8kzo0T59LAampoe6473F2A3quot relquotnofollow noopenerquot datalightboxsbiquotquot datatitlequotldquoYoursquore so luckyrdquoampltbrampgt ampltbrampgt ampltbrampgt ampltbrampgt Often what isnrsquot seen on social media is the years months days and hours that is spent in the background working on bettering me and achieving the goals I set myself ampltbrampgt ampltbrampgt I havenrsquot changed my physique over night ampltbrampgt ampltbrampgt I first stepped in the gym in 2016ampltbrampgt ampltbrampgt I started to take this seriously in 2018 2019ampltbrampgt ampltbrampgt Irsquove dedicated a LOT of time to phases of growing cutting ampamp maintaining Irsquove focused on consistency progressive overload etcampltbrampgt ampltbrampgt Everyonersquos lifestyle is very different with timings accessibility etcampltbrampgt ampltbrampgt Of course genetics play a part but that cannot be the sole focus for everythinghellipampltbrampgt ampltbrampgt Be patient consistent and focus on ticking those boxes to the best of your ability ampltbrampgt ampltbrampgt Future you will thank you for being patient and not trying to take short cuts to your journey ampltbrampgt ampltbrampgt Wanting help with your fitness journey Join me ampamp my team coachedbyglj ampamp we can help you DM me or follow the link in my bio ampltbrampgt ampltbrampgt fuelyourambition goodvibes positivelife fulldayofeating highproteinmeals whatieat calorietracking notadietbutalifestyle ampltbrampgt strongnotskinny balancedlifestyle diettips weightgainjourney weightgain bulkingseason fdoe caloriescounting dietingtips flexibledietinglifestyle dieting fatloss refeed iifym iifymrecipes iifymlifestyle iifymdietquot 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arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 448 512quotgtltpath fillquotcurrentColorquot dquotM4244 2147L724 66C438103 0 61 0 479V464c0 375 407 601 724 413l352208c314185 315641 0826zquotgtltpathgtltsvggt ltagt ltdivgt lta classquotsbiphotoquot hrefquothttpswwwinstagramcomreelCsTacnrvN4Dquot targetquotblankquot relquotnofollow noopenerquot datafullresquothttpsscontentmuc21cdninstagramcomvt5136329153469220898110642337116951261886689683606133njpgnccat109amp038ccb17amp038ncsid8ae9d6amp038ncohcgtsaFGn8XTkAX2x8yamp038nchtscontentmuc21cdninstagramcomamp038edmANo9K5cEAAAAamp038oh00AfDxGAQaGZMQGTOln5LGL8YNqvtTeiIfAUpX8kzo0T59LAamp038oe6473F2A3quot dataimgsrcsetquotampquotdampquotampquothttpsscontentmuc21cdninstagramcomvt5136329153469220898110642337116951261886689683606133njpgnccat109ampampccb17ampampncsid8ae9d6ampampncohcgtsaFGn8XTkAX2x8yampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfDxGAQaGZMQGTOln5LGL8YNqvtTeiIfAUpX8kzo0T59LAampampoe6473F2A3ampquotampquot150ampquotampquothttpsscontentmuc21cdninstagramcomvt5136329153469220898110642337116951261886689683606133njpgnccat109ampampccb17ampampncsid8ae9d6ampampncohcgtsaFGn8XTkAX2x8yampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfDxGAQaGZMQGTOln5LGL8YNqvtTeiIfAUpX8kzo0T59LAampampoe6473F2A3ampquotampquot320ampquotampquothttpsscontentmuc21cdninstagramcomvt5136329153469220898110642337116951261886689683606133njpgnccat109ampampccb17ampampncsid8ae9d6ampampncohcgtsaFGn8XTkAX2x8yampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfDxGAQaGZMQGTOln5LGL8YNqvtTeiIfAUpX8kzo0T59LAampampoe6473F2A3ampquotampquot640ampquotampquothttpsscontentmuc21cdninstagramcomvt5136329153469220898110642337116951261886689683606133njpgnccat109ampampccb17ampampncsid8ae9d6ampampncohcgtsaFGn8XTkAX2x8yampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfDxGAQaGZMQGTOln5LGL8YNqvtTeiIfAUpX8kzo0T59LAampampoe6473F2A3ampquotquotgt ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentpluginsinstagramfeedproimgplaceholderpngquot altquotldquoYoursquore so luckyrdquo Often what isnrsquot seen on social media is the years months days and hours that is spent in the background working on bettering me and achieving the goals I set myself I havenrsquot changed my physique over night I first stepped in the gym in 2016 I started to take this seriously in 2018 2019 Irsquove dedicated a LOT of time to phases of growing cutting ampamp maintaining Irsquove focused on consistency progressive overload etc Everyonersquos lifestyle is very different with timings accessibility etc Of course genetics play a part but that cannot be the sole focus for everythinghellip Be patient consistent and focus on ticking those boxes to the best of your ability Future you will thank you for being patient and not trying to take short cuts to your journey Wanting help with your fitness journey Join me ampamp my team coachedbyglj ampamp we can help you DM me or follow the link in my bio fuelyourambition goodvibes positivelife fulldayofeating highproteinmeals whatieat calorietracking notadietbutalifestyle strongnotskinny balancedlifestyle diettips weightgainjourney weightgain bulkingseason fdoe caloriescounting dietingtips flexibledietinglifestyle dieting fatloss refeed iifym iifymrecipes iifymlifestyle iifymdietquotgt ltagt ltdivgt ltdiv classquotsbiinfoquotgt ltdivgt ltdivgtltdiv classquotsbiitem sbitypevideo sbinew sbitransitionquot idquotsbi17991422989944419quot datadatequot1684152355quot datanumcommentsquot0quot gt ltdiv classquotsbiphotowrapquotgt ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 448 512quotgtltpath fillquotcurrentColorquot dquotM4244 2147L724 66C438103 0 61 0 479V464c0 375 407 601 724 413l352208c314185 315641 0826zquotgtltpathgtltsvggt ltdiv classquotsbilinkquot gt ltdiv classquotsbihovertopquotgt ltp classquotsbiusernamequotgt lta hrefquothttpswwwinstagramcomgljfitnessukquot targetquotblankquot relquotnofollow noopenerquot gtgljfitnessukltagt ltpgt ltdivgt lta classquotsbiinstagramlinkquot hrefquothttpswwwinstagramcomreelCsQ12MWJSqlquot targetquotblankquot relquotnofollow noopenerquot titlequotInstagramquot gt ltspan classquotsbiscreenreaderquotgtViewltspangt ltsvg classquotsvginlinefa fainstagram faw14quot ariahiddenquottruequot datafaprocessedquotquot arialabelquotInstagramquot dataprefixquotfabquot dataiconquotinstagramquot rolequotimgquot viewBoxquot0 0 448 512quotgt ltpath fillquotcurrentColorquot dquotM2241 141c636 01149 5131149 1149s513 1149 1149 1149S339 3195 339 2559 2877 141 2241 141zm0 1896c411 0747335747747s335747 747747 747 335 747 747336 747747 747zm14641943c0 14912 268268 268149 026812268268s12268 268268 268 12 268 268zm761 272c17359996773629392622625834493936237211479211849 0358 17676 99939 361s344 58362 939c21 3721 1479 0 1849 17 359 99 677 362 939s58 344 939 362c37 21 1479 21 1849 0 35917 67799 939362 262262 34458 362939 2137 211478 01848zM3988 388c78 196229 347426 426295 117995 91321 9s1027 2613219c19678347229426426117295999591321s261027 91321c78196 229347 426426 295117 9959 13219s102726 1321 9c196 78 347 229 426 426 117 295 9 995 9 1321s27 10279 1321zquotgtltpathgt ltsvggt ltagt ltdiv classquotsbihoverbottomquot gt ltpgt ltspan classquotsbidatequotgt ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath fillquotcurrentColorquot dquotM256 8C119 8 8 119 8 256s111 248 248 248 248111 248248S393 8 256 8zm0 448c1105 0200895200200S1455 56 256 56s200 895 200 200895 200200 200zm6181044l849617c312349594997V116c066 5412 1212h32c66 0 12 54 12 12v1417l668 486c54 39 65 114 26 168L3346 349c39 53114 65168 26zquotgtltpathgtltsvggt May 15ltspangt ltpgt ltdivgt lta classquotsbilinkarea nofancyboxquot hrefquothttpsscontentmuc21cdninstagramcomvt5136329153472185022550535003789936177342434827168439njpgnccat106ampccb17ampncsid8ae9d6ampncohcJVcMMJ2rHkAX8idOJampnchtscontentmuc21cdninstagramcomampedmANo9K5cEAAAAampoh00AfAqo2VOJw1h1NXzETJ4HhmSOabTiLFJOqQKX7qgxHXQampoe6473F145quot relquotnofollow noopenerquot datalightboxsbiquotquot datatitlequotHIGH PROTEIN MEALS I ATE LAST WEEKhellipampltbrampgt beaybl adampltbrampgt ampltbrampgt Hit save if you find this post usefulampltbrampgt ampltbrampgt Herersquos a few of my go to meals for you to take some inspiration fromampltbrampgt ampltbrampgt I do eat veryyy similar foods most week as it works week makes me feel good and digests wellampltbrampgt ampltbrampgt My calories are at 3750 on training days and 185g protein dailyampltbrampgt ampltbrampgt Baked beans ampamp eggs on bagel my go to breakfastampltbrampgt ampltbrampgt Beef casserole ampltbrampgt ampltbrampgt Fishcake homemade chips ampamp mushy peasampltbrampgt ampltbrampgt Chicken curryampltbrampgt ampltbrampgt Spaghetti bolognese ampltbrampgt ampltbrampgt Majority of my foods are cooked using the air fryer slow cooker or rice cooker as itrsquos convenient when time is limitedampltbrampgt ampltbrampgt goodvibes positivelife whatieat calorietracking notadietbutalifestyle ampltbrampgt strongnotskinny balancedlifestyle weightgainjourney weightgain bulkingseason fdoe caloriescounting dietingtips flexibledietinglifestyle dieting fatloss thenvsnow healthybalance weightgainiscool healthylifestyle gainingweightquot 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 datacarouselquotquot dataidquotsbi17991422989944419quot datauserquotgljfitnessukquot dataurlquothttpswwwinstagramcomreelCsQ12MWJSqlquot dataavatarquotquot dataaccounttypequotbusinessquotgt ltspan classquotsbiscreenreaderquotgtOpenltspangt ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot 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ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentpluginsinstagramfeedproimgplaceholderpngquot altquotHIGH PROTEIN MEALS I ATE LAST WEEKhellip beaybl ad Hit save if you find this post useful Herersquos a few of my go to meals for you to take some inspiration from I do eat veryyy similar foods most week as it works week makes me feel good and digests well My calories are at 3750 on training days and 185g protein daily Baked beans ampamp eggs on bagel my go to breakfast Beef casserole Fishcake homemade chips ampamp mushy peas Chicken curry Spaghetti bolognese Majority of my foods are cooked using the air fryer slow cooker or rice cooker as itrsquos convenient when time is limited goodvibes positivelife whatieat calorietracking notadietbutalifestyle strongnotskinny balancedlifestyle weightgainjourney weightgain bulkingseason fdoe caloriescounting dietingtips flexibledietinglifestyle dieting fatloss thenvsnow healthybalance weightgainiscool healthylifestyle gainingweightquotgt ltagt ltdivgt ltdiv classquotsbiinfoquotgt ltdivgt ltdivgtltdiv classquotsbiitem sbitypecarousel sbinew sbitransitionquot idquotsbi17920919738706788quot datadatequot1684001039quot datanumcommentsquot0quot gt ltdiv classquotsbiphotowrapquotgt ltsvg classquotsvginlinefa faclone faw16 sbilightboxcarouseliconquot ariahiddenquottruequot arialabelquotClonequot datafaprofnofcessedquotquot dataprefixquotfarquot dataiconquotclonequot rolequotimgquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgt ltpath fillquotcurrentColorquot dquotM464 0H144c2651 048 214948 48v48H48c2651 048 214948 48v320c0 2651 2149 48 48 48h320c2651 0 482149 4848v48h48c2651 0 482149 4848V48c026512149484848zM362 464H54a6 6 0 0 166V150a6 6 0 0 1 66h42v224c0 2651 2149 48 48 48h224v42a6 6 0 0 16 6zm9696H150a6 6 0 0 166V54a6 6 0 0 1 66h308a6 6 0 0 1 6 6v308a6 6 0 0 16 6zquotgtltpathgt ltsvggt ltdiv classquotsbilinkquot gt ltdiv classquotsbihovertopquotgt ltp classquotsbiusernamequotgt lta hrefquothttpswwwinstagramcomgljfitnessukquot targetquotblankquot relquotnofollow noopenerquot gtgljfitnessukltagt ltpgt ltdivgt lta classquotsbiinstagramlinkquot hrefquothttpswwwinstagramcompCsMVUZkN7rPquot targetquotblankquot relquotnofollow noopenerquot titlequotInstagramquot gt ltspan classquotsbiscreenreaderquotgtViewltspangt ltsvg classquotsvginlinefa fainstagram faw14quot ariahiddenquottruequot datafaprocessedquotquot arialabelquotInstagramquot dataprefixquotfabquot dataiconquotinstagramquot rolequotimgquot viewBoxquot0 0 448 512quotgt ltpath fillquotcurrentColorquot dquotM2241 141c636 01149 5131149 1149s513 1149 1149 1149S339 3195 339 2559 2877 141 2241 141zm0 1896c411 0747335747747s335747 747747 747 335 747 747336 747747 747zm14641943c0 14912 268268 268149 026812268268s12268 268268 268 12 268 268zm761 272c17359996773629392622625834493936237211479211849 0358 17676 99939 361s344 58362 939c21 3721 1479 0 1849 17 359 99 677 362 939s58 344 939 362c37 21 1479 21 1849 0 35917 67799 939362 262262 34458 362939 2137 211478 01848zM3988 388c78 196229 347426 426295 117995 91321 9s1027 2613219c19678347229426426117295999591321s261027 91321c78196 229347 426426 295117 9959 13219s102726 1321 9c196 78 347 229 426 426 117 295 9 995 9 1321s27 10279 1321zquotgtltpathgt ltsvggt ltagt ltdiv classquotsbihoverbottomquot gt ltpgt ltspan classquotsbidatequotgt ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath fillquotcurrentColorquot dquotM256 8C119 8 8 119 8 256s111 248 248 248 248111 248248S393 8 256 8zm0 448c1105 0200895200200S1455 56 256 56s200 895 200 200895 200200 200zm6181044l849617c312349594997V116c066 5412 1212h32c66 0 12 54 12 12v1417l668 486c54 39 65 114 26 168L3346 349c39 53114 65168 26zquotgtltpathgtltsvggt May 13ltspangt ltpgt ltdivgt lta classquotsbilinkarea nofancyboxquot hrefquothttpsscontentmuc21cdninstagramcomvt5129350153460848171691586654606843995580639748235111njpgnccat108ampccb17ampncsid8ae9d6ampncohcck21DgGLKzUAX8Q0BcNampnchtscontentmuc21cdninstagramcomampedmANo9K5cEAAAAampoh00AfBW06fe1SWDpMf2evOzJSvCCJlgs5cHDYY2zOIVGzqqQampoe64743840quot relquotnofollow noopenerquot datalightboxsbiquotquot datatitlequotJust out here building my shelf ampltbrampgt ampltbrampgt goodvibes positivelife whatieat calorietracking notadietbutalifestyle ampltbrampgt strongnotskinny balancedlifestyle weightgainjourney weightgain bulkingseason fdoe caloriescounting dietingtips flexibledietinglifestyle dieting fatloss thenvsnow healthybalance weightgainiscool healthylifestyle gainingweightquot datavideoquotquot datacarouselquotampquotdataampquotampquottypeampquotampquotimageampquotampquotmediaampquotampquothttpsscontentmuc21cdninstagramcomvt5129350153460848171691586654606843995580639748235111njpgnccat108ampampccb17ampampncsid8ae9d6ampampncohcck21DgGLKzUAX8Q0BcNampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfBW06fe1SWDpMf2evOzJSvCCJlgs5cHDYY2zOIVGzqqQampampoe64743840ampquotampquottypeampquotampquotimageampquotampquotmediaampquotampquothttpsscontentmuc21cdninstagramcomvt51293501534637608517678808302985566220891939729319609njpgnccat107ampampccb17ampampncsid8ae9d6ampampncohcNN3lVuOCJvsAXSUJnOampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfDIlS6JU5qAplRHhdCOVbhc2O5NbsO90sXXNFgYaJgampampoe6473B228ampquotampquotvidfirstampquotfalsequot dataidquotsbi17920919738706788quot datauserquotgljfitnessukquot dataurlquothttpswwwinstagramcompCsMVUZkN7rPquot dataavatarquotquot dataaccounttypequotbusinessquotgt ltspan classquotsbiscreenreaderquotgtOpenltspangt ltagt ltdivgt lta classquotsbiphotoquot hrefquothttpswwwinstagramcompCsMVUZkN7rPquot targetquotblankquot relquotnofollow noopenerquot datafullresquothttpsscontentmuc21cdninstagramcomvt5129350153460848171691586654606843995580639748235111njpgnccat108amp038ccb17amp038ncsid8ae9d6amp038ncohcck21DgGLKzUAX8Q0BcNamp038nchtscontentmuc21cdninstagramcomamp038edmANo9K5cEAAAAamp038oh00AfBW06fe1SWDpMf2evOzJSvCCJlgs5cHDYY2zOIVGzqqQamp038oe64743840quot 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ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentpluginsinstagramfeedproimgplaceholderpngquot altquotJust out here building my shelf goodvibes positivelife whatieat calorietracking notadietbutalifestyle strongnotskinny balancedlifestyle weightgainjourney weightgain bulkingseason fdoe caloriescounting dietingtips flexibledietinglifestyle dieting fatloss thenvsnow healthybalance weightgainiscool healthylifestyle gainingweightquotgt ltagt ltdivgt ltdiv classquotsbiinfoquotgt ltdivgt ltdivgtltdiv classquotsbiitem sbitypeimage sbinew sbitransitionquot idquotsbi18038049439433892quot datadatequot1683894580quot datanumcommentsquot0quot gt ltdiv classquotsbiphotowrapquotgt ltdiv classquotsbilinkquot gt ltdiv classquotsbihovertopquotgt ltp classquotsbiusernamequotgt lta hrefquothttpswwwinstagramcomgljfitnessukquot targetquotblankquot relquotnofollow noopenerquot gtgljfitnessukltagt ltpgt ltdivgt lta classquotsbiinstagramlinkquot hrefquothttpswwwinstagramcompCsJKQ4YN6Fjquot targetquotblankquot relquotnofollow noopenerquot titlequotInstagramquot gt ltspan classquotsbiscreenreaderquotgtViewltspangt ltsvg classquotsvginlinefa fainstagram faw14quot ariahiddenquottruequot datafaprocessedquotquot arialabelquotInstagramquot dataprefixquotfabquot dataiconquotinstagramquot rolequotimgquot viewBoxquot0 0 448 512quotgt ltpath fillquotcurrentColorquot dquotM2241 141c636 01149 5131149 1149s513 1149 1149 1149S339 3195 339 2559 2877 141 2241 141zm0 1896c411 0747335747747s335747 747747 747 335 747 747336 747747 747zm14641943c0 14912 268268 268149 026812268268s12268 268268 268 12 268 268zm761 272c17359996773629392622625834493936237211479211849 0358 17676 99939 361s344 58362 939c21 3721 1479 0 1849 17 359 99 677 362 939s58 344 939 362c37 21 1479 21 1849 0 35917 67799 939362 262262 34458 362939 2137 211478 01848zM3988 388c78 196229 347426 426295 117995 91321 9s1027 2613219c19678347229426426117295999591321s261027 91321c78196 229347 426426 295117 9959 13219s102726 1321 9c196 78 347 229 426 426 117 295 9 995 9 1321s27 10279 1321zquotgtltpathgt ltsvggt ltagt ltdiv classquotsbihoverbottomquot gt ltpgt ltspan classquotsbidatequotgt ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath fillquotcurrentColorquot dquotM256 8C119 8 8 119 8 256s111 248 248 248 248111 248248S393 8 256 8zm0 448c1105 0200895200200S1455 56 256 56s200 895 200 200895 200200 200zm6181044l849617c312349594997V116c066 5412 1212h32c66 0 12 54 12 12v1417l668 486c54 39 65 114 26 168L3346 349c39 53114 65168 26zquotgtltpathgtltsvggt May 12ltspangt ltpgt ltdivgt lta classquotsbilinkarea nofancyboxquot hrefquothttpsscontentmuc21cdninstagramcomvt51293501534626020013322964373847446390079487449486434njpgnccat103ampccb17ampncsid8ae9d6ampncohceVhJx1w3iIAX8ervampnchtscontentmuc21cdninstagramcomampedmANo9K5cEAAAAampoh00AfDjxnMnnLlwK4xcPgVsdD3f4vwyZPICSXzT4e39i2GPkgampoe64726013quot relquotnofollow noopenerquot datalightboxsbiquotquot datatitlequotNVGTN GIVEAWAYampltbrampgt ampltbrampgt With the launch being just around the corner haul will go live by Sunday this week ready for the launch on Saturday 20th May itrsquos the best time to give 2 of you guys the chance to win a 100 giftcardampltbrampgt ampltbrampgt ampamp to say a huge thank you to those that have supported with NVGTN by using my support code GLJ at checkoutampltbrampgt ampltbrampgt There will be 2 winners This is worldwideampltbrampgt ampltbrampgt To enterampltbrampgt Follow gljfitnessuk ampamp nvgtnampltbrampgt Like this post ampamp tag 1 friend more tags more entries ampamp these must be separate commentsampltbrampgt ampltbrampgt Bonus entriesampltbrampgt Share this post to your story and tag me ampltbrampgt Go follow me on TikTok Gljfitnessuk ampltbrampgt ampltbrampgt Giveaway ends Tuesday 16th May at 5pm The winner will be announced on my story no other page will announce the winnerampltbrampgt ampltbrampgt Support code GLJampltbrampgt adampltbrampgt ampltbrampgt goodvibes positivelife whatieat calorietracking notadietbutalifestyle ampltbrampgt strongnotskinny balancedlifestyle weightgainjourney weightgain bulkingseason fdoe caloriescounting dietingtips flexibledietinglifestyle dieting fatloss thenvsnow healthybalance weightgainiscool healthylifestyle gainingweightquot datavideoquotquot datacarouselquotquot dataidquotsbi18038049439433892quot datauserquotgljfitnessukquot dataurlquothttpswwwinstagramcompCsJKQ4YN6Fjquot dataavatarquotquot dataaccounttypequotbusinessquotgt ltspan classquotsbiscreenreaderquotgtOpenltspangt ltagt ltdivgt lta classquotsbiphotoquot hrefquothttpswwwinstagramcompCsJKQ4YN6Fjquot targetquotblankquot relquotnofollow noopenerquot datafullresquothttpsscontentmuc21cdninstagramcomvt51293501534626020013322964373847446390079487449486434njpgnccat103amp038ccb17amp038ncsid8ae9d6amp038ncohceVhJx1w3iIAX8ervamp038nchtscontentmuc21cdninstagramcomamp038edmANo9K5cEAAAAamp038oh00AfDjxnMnnLlwK4xcPgVsdD3f4vwyZPICSXzT4e39i2GPkgamp038oe64726013quot 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ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentpluginsinstagramfeedproimgplaceholderpngquot altquotNVGTN GIVEAWAY With the launch being just around the corner haul will go live by Sunday this week ready for the launch on Saturday 20th May itrsquos the best time to give 2 of you guys the chance to win a 100 giftcard ampamp to say a huge thank you to those that have supported with NVGTN by using my support code GLJ at checkout There will be 2 winners This is worldwide To enter Follow gljfitnessuk ampamp nvgtn Like this post ampamp tag 1 friend more tags more entries ampamp these must be separate comments Bonus entries Share this post to your story and tag me Go follow me on TikTok Gljfitnessuk Giveaway ends Tuesday 16th May at 5pm The winner will be announced on my story no other page will announce the winner Support code GLJ ad goodvibes positivelife whatieat calorietracking notadietbutalifestyle strongnotskinny balancedlifestyle weightgainjourney weightgain bulkingseason fdoe caloriescounting dietingtips flexibledietinglifestyle dieting fatloss thenvsnow healthybalance weightgainiscool healthylifestyle gainingweightquotgt ltagt ltdivgt ltdiv classquotsbiinfoquotgt ltdivgt ltdivgtltdiv classquotsbiitem sbitypeimage sbinew sbitransitionquot idquotsbi18219118078210199quot datadatequot1683731783quot datanumcommentsquot0quot gt ltdiv classquotsbiphotowrapquotgt ltdiv classquotsbilinkquot gt ltdiv classquotsbihovertopquotgt ltp classquotsbiusernamequotgt lta hrefquothttpswwwinstagramcomgljfitnessukquot targetquotblankquot relquotnofollow noopenerquot gtgljfitnessukltagt ltpgt ltdivgt lta classquotsbiinstagramlinkquot hrefquothttpswwwinstagramcompCsETwQLtH0Pquot targetquotblankquot relquotnofollow noopenerquot titlequotInstagramquot gt ltspan classquotsbiscreenreaderquotgtViewltspangt ltsvg classquotsvginlinefa fainstagram faw14quot ariahiddenquottruequot datafaprocessedquotquot arialabelquotInstagramquot dataprefixquotfabquot 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dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath fillquotcurrentColorquot dquotM256 8C119 8 8 119 8 256s111 248 248 248 248111 248248S393 8 256 8zm0 448c1105 0200895200200S1455 56 256 56s200 895 200 200895 200200 200zm6181044l849617c312349594997V116c066 5412 1212h32c66 0 12 54 12 12v1417l668 486c54 39 65 114 26 168L3346 349c39 53114 65168 26zquotgtltpathgtltsvggt May 10ltspangt ltpgt ltdivgt lta classquotsbilinkarea nofancyboxquot hrefquothttpsscontentmuc21cdninstagramcomvt5129350153458740342157632379070113003440097045115153njpgnccat107ampccb17ampncsid8ae9d6ampncohcD9gzd5m8nO4AX8QVSgMampnchtscontentmuc21cdninstagramcomampedmANo9K5cEAAAAampoh00AfA4XOvnX9njMWfGrRWGQXMckoUwySCLl5waGy6SwP3YAampoe6472B590quot relquotnofollow noopenerquot datalightboxsbiquotquot datatitlequot10KGampltbrampgt ampltbrampgt ITrsquoS JUST A NUMBERhellip ampltbrampgt ampltbrampgt 2020 2023ampltbrampgt ampltbrampgt I absolutely love reflecting on my journey and this is why taking photos and videos is so importantampltbrampgt ampltbrampgt In this time Irsquove gone through a bulk and got to my heaviest weight of 82kg lost 16kg for a bikini bodybuilding competition and got to my leanest of 66kg reversed and maintained for majority of 2022 and here I am now back into a bulkampltbrampgt ampltbrampgt The left being in lockdown whilst training at homeampltbrampgt ampltbrampgt The right being now 6 months into my bulkampltbrampgt ampltbrampgt Note the timeampltbrampgt ampltbrampgt Itrsquos NOT a couple of weeks of consistency and hard work ampltbrampgt ampltbrampgt This is years of hard workampltbrampgt ampltbrampgt You cannot expect changes to happen overnighthellipampltbrampgt ampltbrampgt If yoursquore currently working towards your goals be patient and be realistic with your time frame of what can be achievedampltbrampgt ampltbrampgt Irsquom the strongest Irsquove ever been and the leanest I have ever been eating this much foodampltbrampgt ampltbrampgt So herersquos to many more years of working on myself and my own fitness journeyampltbrampgt ampltbrampgt This is your reminder that the scales are simply a number ampamp yoursquove got to be patient to see resultsampltbrampgt ampltbrampgt Need help reaching your fitness goals Join my team coachedbyglj and click the link in my bioampltbrampgt ampltbrampgt humpdayvibes humpdayfeels achieveyourgoals bodypositivity gainingweight youdoyou fuelyourambition bulkingseason bekindtoyourself strongnotskinny balancedlifestyle weightgainjourney weightgain bulkingseason gettinginshape bulkingfood sizedoesntmatter weightgaining positivemindsetquot datavideoquotquot datacarouselquotquot dataidquotsbi18219118078210199quot datauserquotgljfitnessukquot dataurlquothttpswwwinstagramcompCsETwQLtH0Pquot dataavatarquotquot dataaccounttypequotbusinessquotgt ltspan classquotsbiscreenreaderquotgtOpenltspangt ltagt ltdivgt lta classquotsbiphotoquot hrefquothttpswwwinstagramcompCsETwQLtH0Pquot targetquotblankquot relquotnofollow noopenerquot datafullresquothttpsscontentmuc21cdninstagramcomvt5129350153458740342157632379070113003440097045115153njpgnccat107amp038ccb17amp038ncsid8ae9d6amp038ncohcD9gzd5m8nO4AX8QVSgMamp038nchtscontentmuc21cdninstagramcomamp038edmANo9K5cEAAAAamp038oh00AfA4XOvnX9njMWfGrRWGQXMckoUwySCLl5waGy6SwP3YAamp038oe6472B590quot dataimgsrcsetquotampquotdampquotampquothttpsscontentmuc21cdninstagramcomvt5129350153458740342157632379070113003440097045115153njpgnccat107ampampccb17ampampncsid8ae9d6ampampncohcD9gzd5m8nO4AX8QVSgMampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfA4XOvnX9njMWfGrRWGQXMckoUwySCLl5waGy6SwP3YAampampoe6472B590ampquotampquot150ampquotampquothttpsscontentmuc21cdninstagramcomvt5129350153458740342157632379070113003440097045115153njpgnccat107ampampccb17ampampncsid8ae9d6ampampncohcD9gzd5m8nO4AX8QVSgMampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfA4XOvnX9njMWfGrRWGQXMckoUwySCLl5waGy6SwP3YAampampoe6472B590ampquotampquot320ampquotampquothttpsscontentmuc21cdninstagramcomvt5129350153458740342157632379070113003440097045115153njpgnccat107ampampccb17ampampncsid8ae9d6ampampncohcD9gzd5m8nO4AX8QVSgMampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfA4XOvnX9njMWfGrRWGQXMckoUwySCLl5waGy6SwP3YAampampoe6472B590ampquotampquot640ampquotampquothttpsscontentmuc21cdninstagramcomvt5129350153458740342157632379070113003440097045115153njpgnccat107ampampccb17ampampncsid8ae9d6ampampncohcD9gzd5m8nO4AX8QVSgMampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfA4XOvnX9njMWfGrRWGQXMckoUwySCLl5waGy6SwP3YAampampoe6472B590ampquotquotgt ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentpluginsinstagramfeedproimgplaceholderpngquot altquot10KG ITrsquoS JUST A NUMBERhellip 2020 2023 I absolutely love reflecting on my journey and this is why taking photos and videos is so important In this time Irsquove gone through a bulk and got to my heaviest weight of 82kg lost 16kg for a bikini bodybuilding competition and got to my leanest of 66kg reversed and maintained for majority of 2022 and here I am now back into a bulk The left being in lockdown whilst training at home The right being now 6 months into my bulk Note the time Itrsquos NOT a couple of weeks of consistency and hard work This is years of hard work You cannot expect changes to happen overnighthellip If yoursquore currently working towards your goals be patient and be realistic with your time frame of what can be achieved Irsquom the strongest Irsquove ever been and the leanest I have ever been eating this much food So herersquos to many more years of working on myself and my own fitness journey This is your reminder that the scales are simply a number ampamp yoursquove got to be patient to see results Need help reaching your fitness goals Join my team coachedbyglj and click the link in my bio humpdayvibes humpdayfeels achieveyourgoals bodypositivity gainingweight youdoyou fuelyourambition bulkingseason bekindtoyourself strongnotskinny balancedlifestyle weightgainjourney weightgain bulkingseason gettinginshape bulkingfood sizedoesntmatter weightgaining positivemindsetquotgt ltagt ltdivgt ltdiv classquotsbiinfoquotgt ltdivgt ltdivgtltdiv classquotsbiitem sbitypevideo sbinew sbitransitionquot idquotsbi17961046757323937quot datadatequot1683636751quot datanumcommentsquot0quot gt ltdiv classquotsbiphotowrapquotgt ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 448 512quotgtltpath fillquotcurrentColorquot dquotM4244 2147L724 66C438103 0 61 0 479V464c0 375 407 601 724 413l352208c314185 315641 0826zquotgtltpathgtltsvggt ltdiv classquotsbilinkquot gt ltdiv classquotsbihovertopquotgt ltp classquotsbiusernamequotgt lta hrefquothttpswwwinstagramcomgljfitnessukquot targetquotblankquot relquotnofollow noopenerquot gtgljfitnessukltagt ltpgt ltdivgt lta classquotsbiinstagramlinkquot hrefquothttpswwwinstagramcomreelCsBebaCrLSQquot targetquotblankquot relquotnofollow noopenerquot titlequotInstagramquot gt ltspan classquotsbiscreenreaderquotgtViewltspangt ltsvg classquotsvginlinefa fainstagram faw14quot ariahiddenquottruequot datafaprocessedquotquot arialabelquotInstagramquot dataprefixquotfabquot dataiconquotinstagramquot rolequotimgquot viewBoxquot0 0 448 512quotgt ltpath fillquotcurrentColorquot dquotM2241 141c636 01149 5131149 1149s513 1149 1149 1149S339 3195 339 2559 2877 141 2241 141zm0 1896c411 0747335747747s335747 747747 747 335 747 747336 747747 747zm14641943c0 14912 268268 268149 026812268268s12268 268268 268 12 268 268zm761 272c17359996773629392622625834493936237211479211849 0358 17676 99939 361s344 58362 939c21 3721 1479 0 1849 17 359 99 677 362 939s58 344 939 362c37 21 1479 21 1849 0 35917 67799 939362 262262 34458 362939 2137 211478 01848zM3988 388c78 196229 347426 426295 117995 91321 9s1027 2613219c19678347229426426117295999591321s261027 91321c78196 229347 426426 295117 9959 13219s102726 1321 9c196 78 347 229 426 426 117 295 9 995 9 1321s27 10279 1321zquotgtltpathgt ltsvggt ltagt ltdiv classquotsbihoverbottomquot gt ltpgt ltspan classquotsbidatequotgt ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath fillquotcurrentColorquot dquotM256 8C119 8 8 119 8 256s111 248 248 248 248111 248248S393 8 256 8zm0 448c1105 0200895200200S1455 56 256 56s200 895 200 200895 200200 200zm6181044l849617c312349594997V116c066 5412 1212h32c66 0 12 54 12 12v1417l668 486c54 39 65 114 26 168L3346 349c39 53114 65168 26zquotgtltpathgtltsvggt May 9ltspangt ltpgt ltdivgt lta classquotsbilinkarea nofancyboxquot hrefquothttpsscontentmuc21cdninstagramcomvt51363291534586737214537928654531155577826609297893njpgnccat108ampccb17ampncsid8ae9d6ampncohchisI103A1GAAXEatwCampnchtscontentmuc21cdninstagramcomampedmANo9K5cEAAAAampoh00AfBwUNeK37pl19rrBRcmUm6kyobrYpB9mOVUv9Lt1n4KAampoe6472F37Cquot relquotnofollow noopenerquot datalightboxsbiquotquot datatitlequotDonrsquot wait for the perfect time ampltbrampgt beaybl adampltbrampgt ampltbrampgt As there never is a perfect timeampltbrampgt ampltbrampgt Set yourself realistic goalsampltbrampgt Tick the boxesampltbrampgt And keep consistentampltbrampgt ampltbrampgt buildingmuscle fulldayofeating whatieat calorietracking growingglutes ampltbrampgt strongnotskinny balancedlifestyle diettips weightgainjourney weightgain bulkingseason fdoe caloriescounting dietingtips flexibledietinglifestyle dieting fatloss iifym glutegrowth iifymlifestyle quadgrowthquot 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 datacarouselquotquot dataidquotsbi17961046757323937quot datauserquotgljfitnessukquot dataurlquothttpswwwinstagramcomreelCsBebaCrLSQquot dataavatarquotquot dataaccounttypequotbusinessquotgt ltspan classquotsbiscreenreaderquotgtOpenltspangt ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 448 512quotgtltpath fillquotcurrentColorquot dquotM4244 2147L724 66C438103 0 61 0 479V464c0 375 407 601 724 413l352208c314185 315641 0826zquotgtltpathgtltsvggt ltagt ltdivgt lta classquotsbiphotoquot hrefquothttpswwwinstagramcomreelCsBebaCrLSQquot targetquotblankquot relquotnofollow noopenerquot datafullresquothttpsscontentmuc21cdninstagramcomvt51363291534586737214537928654531155577826609297893njpgnccat108amp038ccb17amp038ncsid8ae9d6amp038ncohchisI103A1GAAXEatwCamp038nchtscontentmuc21cdninstagramcomamp038edmANo9K5cEAAAAamp038oh00AfBwUNeK37pl19rrBRcmUm6kyobrYpB9mOVUv9Lt1n4KAamp038oe6472F37Cquot dataimgsrcsetquotampquotdampquotampquothttpsscontentmuc21cdninstagramcomvt51363291534586737214537928654531155577826609297893njpgnccat108ampampccb17ampampncsid8ae9d6ampampncohchisI103A1GAAXEatwCampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfBwUNeK37pl19rrBRcmUm6kyobrYpB9mOVUv9Lt1n4KAampampoe6472F37Campquotampquot150ampquotampquothttpsscontentmuc21cdninstagramcomvt51363291534586737214537928654531155577826609297893njpgnccat108ampampccb17ampampncsid8ae9d6ampampncohchisI103A1GAAXEatwCampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfBwUNeK37pl19rrBRcmUm6kyobrYpB9mOVUv9Lt1n4KAampampoe6472F37Campquotampquot320ampquotampquothttpsscontentmuc21cdninstagramcomvt51363291534586737214537928654531155577826609297893njpgnccat108ampampccb17ampampncsid8ae9d6ampampncohchisI103A1GAAXEatwCampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfBwUNeK37pl19rrBRcmUm6kyobrYpB9mOVUv9Lt1n4KAampampoe6472F37Campquotampquot640ampquotampquothttpsscontentmuc21cdninstagramcomvt51363291534586737214537928654531155577826609297893njpgnccat108ampampccb17ampampncsid8ae9d6ampampncohchisI103A1GAAXEatwCampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfBwUNeK37pl19rrBRcmUm6kyobrYpB9mOVUv9Lt1n4KAampampoe6472F37Campquotquotgt ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentpluginsinstagramfeedproimgplaceholderpngquot altquotDonrsquot wait for the perfect time beaybl ad As there never is a perfect time Set yourself realistic goals Tick the boxes And keep consistent buildingmuscle fulldayofeating whatieat calorietracking growingglutes strongnotskinny balancedlifestyle diettips weightgainjourney weightgain bulkingseason fdoe caloriescounting dietingtips flexibledietinglifestyle dieting fatloss iifym glutegrowth iifymlifestyle quadgrowthquotgt ltagt ltdivgt ltdiv classquotsbiinfoquotgt ltdivgt ltdivgtltdiv classquotsbiitem sbitypevideo sbinew sbitransitionquot idquotsbi17844861194987517quot datadatequot1683547228quot datanumcommentsquot0quot gt ltdiv classquotsbiphotowrapquotgt ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 448 512quotgtltpath fillquotcurrentColorquot dquotM4244 2147L724 66C438103 0 61 0 479V464c0 375 407 601 724 413l352208c314185 315641 0826zquotgtltpathgtltsvggt ltdiv classquotsbilinkquot gt ltdiv classquotsbihovertopquotgt ltp classquotsbiusernamequotgt lta hrefquothttpswwwinstagramcomgljfitnessukquot targetquotblankquot relquotnofollow noopenerquot gtgljfitnessukltagt ltpgt ltdivgt lta classquotsbiinstagramlinkquot hrefquothttpswwwinstagramcomreelCrzouGPeFequot targetquotblankquot relquotnofollow noopenerquot titlequotInstagramquot gt ltspan classquotsbiscreenreaderquotgtViewltspangt ltsvg classquotsvginlinefa fainstagram faw14quot ariahiddenquottruequot datafaprocessedquotquot arialabelquotInstagramquot dataprefixquotfabquot dataiconquotinstagramquot rolequotimgquot viewBoxquot0 0 448 512quotgt ltpath fillquotcurrentColorquot dquotM2241 141c636 01149 5131149 1149s513 1149 1149 1149S339 3195 339 2559 2877 141 2241 141zm0 1896c411 0747335747747s335747 747747 747 335 747 747336 747747 747zm14641943c0 14912 268268 268149 026812268268s12268 268268 268 12 268 268zm761 272c17359996773629392622625834493936237211479211849 0358 17676 99939 361s344 58362 939c21 3721 1479 0 1849 17 359 99 677 362 939s58 344 939 362c37 21 1479 21 1849 0 35917 67799 939362 262262 34458 362939 2137 211478 01848zM3988 388c78 196229 347426 426295 117995 91321 9s1027 2613219c19678347229426426117295999591321s261027 91321c78196 229347 426426 295117 9959 13219s102726 1321 9c196 78 347 229 426 426 117 295 9 995 9 1321s27 10279 1321zquotgtltpathgt ltsvggt ltagt ltdiv classquotsbihoverbottomquot gt ltpgt ltspan classquotsbidatequotgt ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath fillquotcurrentColorquot dquotM256 8C119 8 8 119 8 256s111 248 248 248 248111 248248S393 8 256 8zm0 448c1105 0200895200200S1455 56 256 56s200 895 200 200895 200200 200zm6181044l849617c312349594997V116c066 5412 1212h32c66 0 12 54 12 12v1417l668 486c54 39 65 114 26 168L3346 349c39 53114 65168 26zquotgtltpathgtltsvggt May 8ltspangt ltpgt ltdivgt lta classquotsbilinkarea nofancyboxquot hrefquothttpsscontentmuc21cdninstagramcomvt5136329153454614152614113230050431662459610535080276njpgnccat111ampccb17ampncsid8ae9d6ampncohcwnplvb0J8B4AX9POpesampnchtscontentmuc21cdninstagramcomampedmANo9K5cEAAAAampoh00AfByMlQYQ7rLF5tIqnbNeLNivB5eqojFDIVYQNpq6gQampoe64743F48quot relquotnofollow noopenerquot datalightboxsbiquotquot datatitlequotFULL DAY OF EATING FOR MY BULKampltbrampgt beaybl adampltbrampgt ampltbrampgt 3750 calories on a training day ampltbrampgt ampltbrampgt Please remember this is personalised to me and my goals this is not to copy itrsquos to give you inspiration ampltbrampgt ampltbrampgt Breakfast baked beans on x2 bagels ampltbrampgt ampltbrampgt Intra workout myprotein cyclic dextrin creatine ampamp EAAs ampltbrampgt ampltbrampgt Myprotein pre workout shot ampltbrampgt ampltbrampgt Lunch chicken korma rice veg ampamp poppadoms ampltbrampgt ampltbrampgt Snack protein yoghurt ampamp banana ampltbrampgt ampltbrampgt Dinner sausages homemade chips Yorkshirersquos ampamp veg usually Irsquod have gravy but I fancied chips so itrsquos an odd combinationampltbrampgt ampltbrampgt Dessert apple pie ampamp vanilla custard ampltbrampgt ampltbrampgt Another day for the bulk ampltbrampgt ampltbrampgt Supplements myprotein discount code GLJampltbrampgt ampltbrampgt buildingmuscle fulldayofeating whatieat calorietracking growingglutes ampltbrampgt strongnotskinny balancedlifestyle diettips weightgainjourney weightgain bulkingseason fdoe caloriescounting dietingtips flexibledietinglifestyle dieting fatloss iifym glutegrowth iifymlifestyle quadgrowthquot 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 datacarouselquotquot dataidquotsbi17844861194987517quot datauserquotgljfitnessukquot dataurlquothttpswwwinstagramcomreelCrzouGPeFequot dataavatarquotquot dataaccounttypequotbusinessquotgt ltspan classquotsbiscreenreaderquotgtOpenltspangt ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 448 512quotgtltpath fillquotcurrentColorquot dquotM4244 2147L724 66C438103 0 61 0 479V464c0 375 407 601 724 413l352208c314185 315641 0826zquotgtltpathgtltsvggt ltagt ltdivgt lta classquotsbiphotoquot hrefquothttpswwwinstagramcomreelCrzouGPeFequot targetquotblankquot relquotnofollow noopenerquot datafullresquothttpsscontentmuc21cdninstagramcomvt5136329153454614152614113230050431662459610535080276njpgnccat111amp038ccb17amp038ncsid8ae9d6amp038ncohcwnplvb0J8B4AX9POpesamp038nchtscontentmuc21cdninstagramcomamp038edmANo9K5cEAAAAamp038oh00AfByMlQYQ7rLF5tIqnbNeLNivB5eqojFDIVYQNpq6gQamp038oe64743F48quot dataimgsrcsetquotampquotdampquotampquothttpsscontentmuc21cdninstagramcomvt5136329153454614152614113230050431662459610535080276njpgnccat111ampampccb17ampampncsid8ae9d6ampampncohcwnplvb0J8B4AX9POpesampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfByMlQYQ7rLF5tIqnbNeLNivB5eqojFDIVYQNpq6gQampampoe64743F48ampquotampquot150ampquotampquothttpsscontentmuc21cdninstagramcomvt5136329153454614152614113230050431662459610535080276njpgnccat111ampampccb17ampampncsid8ae9d6ampampncohcwnplvb0J8B4AX9POpesampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfByMlQYQ7rLF5tIqnbNeLNivB5eqojFDIVYQNpq6gQampampoe64743F48ampquotampquot320ampquotampquothttpsscontentmuc21cdninstagramcomvt5136329153454614152614113230050431662459610535080276njpgnccat111ampampccb17ampampncsid8ae9d6ampampncohcwnplvb0J8B4AX9POpesampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfByMlQYQ7rLF5tIqnbNeLNivB5eqojFDIVYQNpq6gQampampoe64743F48ampquotampquot640ampquotampquothttpsscontentmuc21cdninstagramcomvt5136329153454614152614113230050431662459610535080276njpgnccat111ampampccb17ampampncsid8ae9d6ampampncohcwnplvb0J8B4AX9POpesampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfByMlQYQ7rLF5tIqnbNeLNivB5eqojFDIVYQNpq6gQampampoe64743F48ampquotquotgt ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentpluginsinstagramfeedproimgplaceholderpngquot altquotFULL DAY OF EATING FOR MY BULK beaybl ad 3750 calories on a training day Please remember this is personalised to me and my goals this is not to copy itrsquos to give you inspiration Breakfast baked beans on x2 bagels Intra workout myprotein cyclic dextrin creatine ampamp EAAs Myprotein pre workout shot Lunch chicken korma rice veg ampamp poppadoms Snack protein yoghurt ampamp banana Dinner sausages homemade chips Yorkshirersquos ampamp veg usually Irsquod have gravy but I fancied chips so itrsquos an odd combination Dessert apple pie ampamp vanilla custard Another day for the bulk Supplements myprotein discount code GLJ buildingmuscle fulldayofeating whatieat calorietracking growingglutes strongnotskinny balancedlifestyle diettips weightgainjourney weightgain bulkingseason fdoe caloriescounting dietingtips flexibledietinglifestyle dieting fatloss iifym glutegrowth iifymlifestyle quadgrowthquotgt ltagt ltdivgt ltdiv classquotsbiinfoquotgt ltdivgt ltdivgtltdiv classquotsbiitem sbitypeimage sbinew sbitransitionquot idquotsbi18270834694192620quot datadatequot1683289269quot datanumcommentsquot0quot gt ltdiv classquotsbiphotowrapquotgt ltdiv classquotsbilinkquot gt ltdiv classquotsbihovertopquotgt ltp classquotsbiusernamequotgt lta hrefquothttpswwwinstagramcomgljfitnessukquot targetquotblankquot relquotnofollow noopenerquot gtgljfitnessukltagt ltpgt ltdivgt lta classquotsbiinstagramlinkquot hrefquothttpswwwinstagramcompCr3HudCt9O5quot targetquotblankquot relquotnofollow noopenerquot titlequotInstagramquot gt ltspan classquotsbiscreenreaderquotgtViewltspangt ltsvg classquotsvginlinefa fainstagram faw14quot ariahiddenquottruequot datafaprocessedquotquot arialabelquotInstagramquot dataprefixquotfabquot dataiconquotinstagramquot rolequotimgquot viewBoxquot0 0 448 512quotgt ltpath fillquotcurrentColorquot dquotM2241 141c636 01149 5131149 1149s513 1149 1149 1149S339 3195 339 2559 2877 141 2241 141zm0 1896c411 0747335747747s335747 747747 747 335 747 747336 747747 747zm14641943c0 14912 268268 268149 026812268268s12268 268268 268 12 268 268zm761 272c17359996773629392622625834493936237211479211849 0358 17676 99939 361s344 58362 939c21 3721 1479 0 1849 17 359 99 677 362 939s58 344 939 362c37 21 1479 21 1849 0 35917 67799 939362 262262 34458 362939 2137 211478 01848zM3988 388c78 196229 347426 426295 117995 91321 9s1027 2613219c19678347229426426117295999591321s261027 91321c78196 229347 426426 295117 9959 13219s102726 1321 9c196 78 347 229 426 426 117 295 9 995 9 1321s27 10279 1321zquotgtltpathgt ltsvggt ltagt ltdiv classquotsbihoverbottomquot gt ltpgt ltspan classquotsbidatequotgt ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath fillquotcurrentColorquot dquotM256 8C119 8 8 119 8 256s111 248 248 248 248111 248248S393 8 256 8zm0 448c1105 0200895200200S1455 56 256 56s200 895 200 200895 200200 200zm6181044l849617c312349594997V116c066 5412 1212h32c66 0 12 54 12 12v1417l668 486c54 39 65 114 26 168L3346 349c39 53114 65168 26zquotgtltpathgtltsvggt May 5ltspangt ltpgt ltdivgt lta classquotsbilinkarea nofancyboxquot hrefquothttpsscontentmuc21cdninstagramcomvt5129350153447948289415814903225668516635667825319415njpgnccat101ampccb17ampncsid8ae9d6ampncohcBsY222dLEUgAX9VR8HQampnchtscontentmuc21cdninstagramcomampedmANo9K5cEAAAAampoh00AfD66vBtUwEPmdxPOHdvhRODhshRegGPG36OOcIxyAAampoe64740094quot relquotnofollow noopenerquot datalightboxsbiquotquot datatitlequotBULKING UPDATEhellipampltbrampgt ampltbrampgt Week 23 ampltbrampgt Week 24hellipampltbrampgt ampltbrampgt Coming to the end of month 6 and wow time flys byampltbrampgt ampltbrampgt It may have taken around 4 months to feel the changes starting to happen but Irsquove been loving itampltbrampgt ampltbrampgt Irsquom currently on my period and since coming off the pill this hits me like a tonne of bricks fatigue is through the roof ampltbrampgt ampltbrampgt Last week I had 4 solid sessions cardio ticked off and I felt really goodampltbrampgt ampltbrampgt Weight continues to slowly creep up ampltbrampgt ampltbrampgt Clothes are now a lot tighter as Irsquom sitting just under 5kg upampltbrampgt ampltbrampgt Right now the goal is to just to keep focusedampltbrampgt ampltbrampgt So letrsquos rinse and repeatampltbrampgt ampltbrampgt Letrsquos goampltbrampgt ampltbrampgt Wanting help with your fitness journey Join me ampamp my team coachedbyglj ampamp we can help you DM me or follow the link in my bio ampltbrampgt ampltbrampgt fuelyourambition goodvibes positivelife fulldayofeating highproteinmeals whatieat calorietracking notadietbutalifestyle ampltbrampgt strongnotskinny balancedlifestyle diettips weightgainjourney weightgain bulkingseason fdoe caloriescounting dietingtips flexibledietinglifestyle dieting fatloss refeed iifym iifymrecipes iifymlifestyle iifymdietquot datavideoquotquot datacarouselquotquot dataidquotsbi18270834694192620quot datauserquotgljfitnessukquot dataurlquothttpswwwinstagramcompCr3HudCt9O5quot dataavatarquotquot dataaccounttypequotbusinessquotgt ltspan classquotsbiscreenreaderquotgtOpenltspangt ltagt ltdivgt lta classquotsbiphotoquot hrefquothttpswwwinstagramcompCr3HudCt9O5quot targetquotblankquot relquotnofollow noopenerquot datafullresquothttpsscontentmuc21cdninstagramcomvt5129350153447948289415814903225668516635667825319415njpgnccat101amp038ccb17amp038ncsid8ae9d6amp038ncohcBsY222dLEUgAX9VR8HQamp038nchtscontentmuc21cdninstagramcomamp038edmANo9K5cEAAAAamp038oh00AfD66vBtUwEPmdxPOHdvhRODhshRegGPG36OOcIxyAAamp038oe64740094quot dataimgsrcsetquotampquotdampquotampquothttpsscontentmuc21cdninstagramcomvt5129350153447948289415814903225668516635667825319415njpgnccat101ampampccb17ampampncsid8ae9d6ampampncohcBsY222dLEUgAX9VR8HQampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfD66vBtUwEPmdxPOHdvhRODhshRegGPG36OOcIxyAAampampoe64740094ampquotampquot150ampquotampquothttpsscontentmuc21cdninstagramcomvt5129350153447948289415814903225668516635667825319415njpgnccat101ampampccb17ampampncsid8ae9d6ampampncohcBsY222dLEUgAX9VR8HQampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfD66vBtUwEPmdxPOHdvhRODhshRegGPG36OOcIxyAAampampoe64740094ampquotampquot320ampquotampquothttpsscontentmuc21cdninstagramcomvt5129350153447948289415814903225668516635667825319415njpgnccat101ampampccb17ampampncsid8ae9d6ampampncohcBsY222dLEUgAX9VR8HQampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfD66vBtUwEPmdxPOHdvhRODhshRegGPG36OOcIxyAAampampoe64740094ampquotampquot640ampquotampquothttpsscontentmuc21cdninstagramcomvt5129350153447948289415814903225668516635667825319415njpgnccat101ampampccb17ampampncsid8ae9d6ampampncohcBsY222dLEUgAX9VR8HQampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfD66vBtUwEPmdxPOHdvhRODhshRegGPG36OOcIxyAAampampoe64740094ampquotquotgt ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentpluginsinstagramfeedproimgplaceholderpngquot altquotBULKING UPDATEhellip Week 23 Week 24hellip Coming to the end of month 6 and wow time flys by It may have taken around 4 months to feel the changes starting to happen but Irsquove been loving it Irsquom currently on my period and since coming off the pill this hits me like a tonne of bricks fatigue is through the roof Last week I had 4 solid sessions cardio ticked off and I felt really good Weight continues to slowly creep up Clothes are now a lot tighter as Irsquom sitting just under 5kg up Right now the goal is to just to keep focused So letrsquos rinse and repeat Letrsquos go Wanting help with your fitness journey Join me ampamp my team coachedbyglj ampamp we can help you DM me or follow the link in my bio fuelyourambition goodvibes positivelife fulldayofeating highproteinmeals whatieat calorietracking notadietbutalifestyle strongnotskinny balancedlifestyle diettips weightgainjourney weightgain bulkingseason fdoe caloriescounting dietingtips flexibledietinglifestyle dieting fatloss refeed iifym iifymrecipes iifymlifestyle iifymdietquotgt ltagt ltdivgt ltdiv classquotsbiinfoquotgt ltdivgt ltdivgtltdiv classquotsbiitem sbitypevideo sbinew sbitransitionquot idquotsbi18013864093528603quot datadatequot1683116320quot datanumcommentsquot0quot gt ltdiv classquotsbiphotowrapquotgt ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 448 512quotgtltpath fillquotcurrentColorquot dquotM4244 2147L724 66C438103 0 61 0 479V464c0 375 407 601 724 413l352208c314185 315641 0826zquotgtltpathgtltsvggt ltdiv classquotsbilinkquot gt ltdiv classquotsbihovertopquotgt ltp classquotsbiusernamequotgt lta hrefquothttpswwwinstagramcomgljfitnessukquot targetquotblankquot relquotnofollow noopenerquot gtgljfitnessukltagt ltpgt ltdivgt lta classquotsbiinstagramlinkquot hrefquothttpswwwinstagramcomreelCrx9wVfrRcUquot targetquotblankquot relquotnofollow noopenerquot titlequotInstagramquot gt ltspan classquotsbiscreenreaderquotgtViewltspangt ltsvg classquotsvginlinefa fainstagram faw14quot ariahiddenquottruequot datafaprocessedquotquot arialabelquotInstagramquot dataprefixquotfabquot dataiconquotinstagramquot rolequotimgquot viewBoxquot0 0 448 512quotgt ltpath fillquotcurrentColorquot dquotM2241 141c636 01149 5131149 1149s513 1149 1149 1149S339 3195 339 2559 2877 141 2241 141zm0 1896c411 0747335747747s335747 747747 747 335 747 747336 747747 747zm14641943c0 14912 268268 268149 026812268268s12268 268268 268 12 268 268zm761 272c17359996773629392622625834493936237211479211849 0358 17676 99939 361s344 58362 939c21 3721 1479 0 1849 17 359 99 677 362 939s58 344 939 362c37 21 1479 21 1849 0 35917 67799 939362 262262 34458 362939 2137 211478 01848zM3988 388c78 196229 347426 426295 117995 91321 9s1027 2613219c19678347229426426117295999591321s261027 91321c78196 229347 426426 295117 9959 13219s102726 1321 9c196 78 347 229 426 426 117 295 9 995 9 1321s27 10279 1321zquotgtltpathgt ltsvggt ltagt ltdiv classquotsbihoverbottomquot gt ltpgt ltspan classquotsbidatequotgt ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath fillquotcurrentColorquot dquotM256 8C119 8 8 119 8 256s111 248 248 248 248111 248248S393 8 256 8zm0 448c1105 0200895200200S1455 56 256 56s200 895 200 200895 200200 200zm6181044l849617c312349594997V116c066 5412 1212h32c66 0 12 54 12 12v1417l668 486c54 39 65 114 26 168L3346 349c39 53114 65168 26zquotgtltpathgtltsvggt May 3ltspangt ltpgt ltdivgt lta classquotsbilinkarea nofancyboxquot hrefquothttpsscontentmuc21cdninstagramcomvt51363291534479280096192030149363042946399452107749njpgnccat110ampccb17ampncsid8ae9d6ampncohcWx4LjprkzlsAXtIS1lampnchtscontentmuc21cdninstagramcomampedmANo9K5cEAAAAampoh00AfCkawaPNnHkb0wviZyO0COIQSoz5YNmn4yL2gdhUtfiAAampoe64726C50quot relquotnofollow noopenerquot datalightboxsbiquotquot datatitlequotThe glute DOMs are not ok after thisampltbrampgt ampltbrampgt First week doing them so kept the weight relatively light to focus on form and easing myself into my new programme time to get strong on themampltbrampgt ampltbrampgt Leggings nvgtn support code GLJ adampltbrampgt ampltbrampgt Wanting help with your fitness journey Join me ampamp my team coachedbyglj ampamp we can help you DM me or follow the link in my bio ampltbrampgt ampltbrampgt fuelyourambition goodvibes positivelife fulldayofeating highproteinmeals whatieat calorietracking notadietbutalifestyle ampltbrampgt strongnotskinny balancedlifestyle diettips weightgainjourney weightgain bulkingseason fdoe caloriescounting dietingtips flexibledietinglifestyle dieting fatloss refeed iifym iifymrecipes iifymlifestyle iifymdietquot 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 datacarouselquotquot dataidquotsbi18013864093528603quot datauserquotgljfitnessukquot dataurlquothttpswwwinstagramcomreelCrx9wVfrRcUquot dataavatarquotquot dataaccounttypequotbusinessquotgt ltspan classquotsbiscreenreaderquotgtOpenltspangt ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 448 512quotgtltpath fillquotcurrentColorquot dquotM4244 2147L724 66C438103 0 61 0 479V464c0 375 407 601 724 413l352208c314185 315641 0826zquotgtltpathgtltsvggt ltagt ltdivgt lta classquotsbiphotoquot hrefquothttpswwwinstagramcomreelCrx9wVfrRcUquot targetquotblankquot relquotnofollow noopenerquot datafullresquothttpsscontentmuc21cdninstagramcomvt51363291534479280096192030149363042946399452107749njpgnccat110amp038ccb17amp038ncsid8ae9d6amp038ncohcWx4LjprkzlsAXtIS1lamp038nchtscontentmuc21cdninstagramcomamp038edmANo9K5cEAAAAamp038oh00AfCkawaPNnHkb0wviZyO0COIQSoz5YNmn4yL2gdhUtfiAAamp038oe64726C50quot dataimgsrcsetquotampquotdampquotampquothttpsscontentmuc21cdninstagramcomvt51363291534479280096192030149363042946399452107749njpgnccat110ampampccb17ampampncsid8ae9d6ampampncohcWx4LjprkzlsAXtIS1lampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfCkawaPNnHkb0wviZyO0COIQSoz5YNmn4yL2gdhUtfiAAampampoe64726C50ampquotampquot150ampquotampquothttpsscontentmuc21cdninstagramcomvt51363291534479280096192030149363042946399452107749njpgnccat110ampampccb17ampampncsid8ae9d6ampampncohcWx4LjprkzlsAXtIS1lampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfCkawaPNnHkb0wviZyO0COIQSoz5YNmn4yL2gdhUtfiAAampampoe64726C50ampquotampquot320ampquotampquothttpsscontentmuc21cdninstagramcomvt51363291534479280096192030149363042946399452107749njpgnccat110ampampccb17ampampncsid8ae9d6ampampncohcWx4LjprkzlsAXtIS1lampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfCkawaPNnHkb0wviZyO0COIQSoz5YNmn4yL2gdhUtfiAAampampoe64726C50ampquotampquot640ampquotampquothttpsscontentmuc21cdninstagramcomvt51363291534479280096192030149363042946399452107749njpgnccat110ampampccb17ampampncsid8ae9d6ampampncohcWx4LjprkzlsAXtIS1lampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfCkawaPNnHkb0wviZyO0COIQSoz5YNmn4yL2gdhUtfiAAampampoe64726C50ampquotquotgt ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentpluginsinstagramfeedproimgplaceholderpngquot altquotThe glute DOMs are not ok after this First week doing them so kept the weight relatively light to focus on form and easing myself into my new programme time to get strong on them Leggings nvgtn support code GLJ ad Wanting help with your fitness journey Join me ampamp my team coachedbyglj ampamp we can help you DM me or follow the link in my bio fuelyourambition goodvibes positivelife fulldayofeating highproteinmeals whatieat calorietracking notadietbutalifestyle strongnotskinny balancedlifestyle diettips weightgainjourney weightgain bulkingseason fdoe caloriescounting dietingtips flexibledietinglifestyle dieting fatloss refeed iifym iifymrecipes iifymlifestyle iifymdietquotgt ltagt ltdivgt ltdiv classquotsbiinfoquotgt ltdivgt ltdivgtltdiv classquotsbiitem sbitypevideo sbinew sbitransitionquot idquotsbi17982919339949077quot datadatequot1683028863quot 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ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentpluginsinstagramfeedproimgplaceholderpngquot altquotSTOP WAITING FOR THE NEXT MONDAY Start now There is never a perfect time Set yourself realistic and achievable goals And start ticking the boxes Step by step day by day ampamp form a routine that suits you and your lifestyle Outfit is nvgtn support code GLJ ad Wanting help with your fitness journey Join me ampamp my team coachedbyglj ampamp we can help you DM me or follow the link in my bio fuelyourambition goodvibes positivelife fulldayofeating highproteinmeals whatieat calorietracking notadietbutalifestyle strongnotskinny balancedlifestyle diettips weightgainjourney weightgain bulkingseason fdoe caloriescounting dietingtips flexibledietinglifestyle dieting fatloss refeed iifym iifymrecipes iifymlifestyle iifymdietquotgt ltagt ltdivgt ltdiv classquotsbiinfoquotgt ltdivgt ltdivgt ltdivgt ltdiv idquotsbiloadquot gt ltdivgt ltspan classquotsbiresizedimagedataquot 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ltspangt ltdiv idquotsbimoderrorquotgt ltspangtThis error message is only visible to WordPress adminsltspangtltbr gt ltdivgtltstronggtError Access Token is not valid or has expired Feed will not updateltstronggtltdivgt ltdivgt ltdivgt ltdivgt ltdivgt ltdivgtltdivgtltdivgtltdivgtltdiv classquotvcrowfullwidth vcclearfixquotgtltdivgtltdiv idquotinstateambtnquot classquotvcrow wpbrow vcrowfluid homeexpectbtnblockquotgtltdiv classquotwpbcolumn vccolumncontainer vccolsm12quotgtltdiv classquotvccolumninnerquotgtltdiv classquotwpbwrapperquotgtltdiv classquotvcbtn3container homeourteambtn vcbtn3centerquot gtlta stylequotbackgroundcolorff6613 colorffffffquot classquotvcgeneral vcbtn3 vcbtn3sizemd vcbtn3shaperound vcbtn3stylecustomquot hrefquothttpsjoincoachedbygljcomenquiryformquot titlequotquot targetquotblankquotgtJoin Our Teamltagtltdivgtltdivgtltdivgtltdivgtltdivgtltdiv classquotvcrow wpbrow vcrowfluid coachessec harvcoachessec vcrowoequalheight vcrowflexquotgtltdiv classquotcoachesimg wpbcolumn vccolumncontainer vccolsm6quotgtltdiv classquotvccolumninnerquotgtltdiv classquotwpbwrapperquotgt ltdiv classquotwpbsingleimage wpbcontentelement vcaligncenter vccustom1647336247059 desktopmainimagehomequotgt ltfigure classquotwpbwrapper vcfigurequotgt ltdiv classquotvcsingleimagewrapper vcboxbordergreyquotgtltimg decodingquotasyncquot widthquot687quot heightquot756quot srcquothttpscoachedbygljcomwpcontentuploads202202HarvCoaches1jpgquot classquotvcsingleimageimg attachmentfullquot altquotquot srcsetquothttpscoachedbygljcomwpcontentuploads202202HarvCoaches1jpg 687w httpscoachedbygljcomwpcontentuploads202202HarvCoaches1600x660jpg 600w httpscoachedbygljcomwpcontentuploads202202HarvCoaches1273x300jpg 273wquot sizesquotmaxwidth 687px 100vw 687pxquot gtltdivgt ltfiguregt ltdivgt ltdivgtltdivgtltdivgtltdiv classquotaboutcontent wpbcolumn vccolumncontainer vccolsm6quotgtltdiv classquotvccolumninnerquotgtltdiv classquotwpbwrapperquotgt ltdiv classquotwpbsingleimage wpbcontentelement vcaligncenter mobmainimagehomequotgt ltfigure classquotwpbwrapper vcfigurequotgt ltdiv classquotvcsingleimagewrapper vcboxbordergreyquotgtltimg decodingquotasyncquot widthquot668quot heightquot756quot srcquothttpscoachedbygljcomwpcontentuploads202203Harvcoachesmobjpgquot classquotvcsingleimageimg attachmentfullquot altquotquot srcsetquothttpscoachedbygljcomwpcontentuploads202203Harvcoachesmobjpg 668w httpscoachedbygljcomwpcontentuploads202203Harvcoachesmob265x300jpg 265w httpscoachedbygljcomwpcontentuploads202203Harvcoachesmob600x679jpg 600wquot sizesquotmaxwidth 668px 100vw 668pxquot gtltdivgt ltfiguregt ltdivgt lth2 stylequotfontsize 60pxcolor ff6613textalign centerquot classquotvccustomheadingquot gtHarvlth2gt ltdiv classquotwpbtextcolumn wpbcontentelement quot gt ltdiv classquotwpbwrapperquotgt ltp classquotdividerparaquotgtCoachltpgt ltdivgt ltdivgt ltdiv classquotwpbtextcolumn wpbcontentelement coachesparaquot gt ltdiv classquotwpbwrapperquotgt ltpgtI first joined the gym like most of us do to get fit feel better in myself and to build up my confidence I studied Sports Coaching and Development at University and have been coaching since 2016 Now I use my knowledge of exercise and nutrition to help women achieve their goals without sacrificing their health and creating a sustainable lifestyle balance where they can still enjoy time with family and friendsltpgt ltdivgt ltdivgt ltdivgtltdivgtltdivgtltdivgtltdiv idquotWhattoexpectheadingblocktwoquot datavcfullwidthquottruequot datavcfullwidthinitquotfalsequot datavcstretchcontentquottruequot classquotvcrow wpbrow vcrowfluid vccustom1644830374456 vcrowhasfill vcrownopaddingquotgtltdiv classquotwpbcolumn vccolumncontainer vccolsm12quotgtltdiv classquotvccolumninnerquotgtltdiv classquotwpbwrapperquotgtlth2 stylequotfontsize 60pxcolor ff6716textalign centerquot classquotvccustomheadingquot gtHARVS JOURNEYlth2gt ltdiv classquotwpbtextcolumn wpbcontentelement quot gt ltdiv classquotwpbwrapperquotgt ltpgtltspan stylequotfontweight 400quotgtharveyfwillisltspangtltpgt ltdivgt ltdivgt ltdivgtltdivgtltdivgtltdivgtltdiv classquotvcrowfullwidth vcclearfixquotgtltdivgtltdiv datavcfullwidthquottruequot datavcfullwidthinitquotfalsequot datavcstretchcontentquottruequot classquotvcrow wpbrow vcrowfluid harvinstafeeds vcrownopaddingquotgtltdiv classquotwpbcolumn vccolumncontainer vccolsm12quotgtltdiv classquotvccolumninnerquotgtltdiv classquotwpbwrapperquotgt ltdiv classquotwpbtextcolumn wpbcontentelement quot gt ltdiv classquotwpbwrapperquotgt ltdiv idquotsbinstagramquot classquotsbi sbimobcol2 sbitabcol2 sbicol4 sbiwidthrespquot stylequotpaddingbottom 10pxquot datafeedidquot3quot dataresquotautoquot datacolsquot4quot datacolsmobilequot2quot datacolstabletquot2quot datanumquot20quot datanummobilequot20quot datashortcodeattsquotampquotfeedampquotampquot3ampquotquot datapostidquot13quot datalocatornoncequot28f40a9942quot 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5	Info The first occurrence of ID sb_instagram was here. On line 242, column 631 ltdivgtltagt ltdivgt ltnav classquotnavbar navbarexpandmd bglight navbardarkquot idquotnavbarquotgt ltdiv classquotcontainerquotgt ltbutton classquotnavbartoggler dlgnonequot typequotbuttonquot datatogglequotcollapsequot datatargetquotcollapsibleNavbarquotgt ltspan classquotnavbartogglericonquotgtltspangt ltbuttongt ltdiv classquotcollapse navbarcollapsequot idquotcollapsibleNavbarquotgt ltul classquotnavbarnav mxautoquotgt ltli classquotnavitem quotgt lta classquotnavlink quot hrefquothttpscoachedbygljcomaboutquot gtAbout usltagt ltul classquotsubmenuquotgt ltulgt ltligtltli classquotnavitem quotgt lta classquotnavlink quot hrefquothttpscoachedbygljcomcoachingquot gtCoachingltagt ltul classquotsubmenuquotgt ltulgt ltligtltli classquotnavitem quotgt lta classquotnavlink quot hrefquothttpscoachedbygljcomshopquot gtShopltagt ltul classquotsubmenuquotgt ltulgt ltligtltli classquotnavitem quotgt lta classquotnavlink quot hrefquothttpscoachedbygljcomfaqsquot gtFaqsltagt ltul classquotsubmenuquotgt ltulgt ltligtltli classquotnavitem quotgt lta classquotnavlink quot hrefquothttpscoachedbygljcomcontactusquot gtContactltagt ltul classquotsubmenuquotgt ltulgt ltligt ltulgt ltul classquotnavbarnav mlauto joinourteamquotgt ltli classquotnavitemquotgt lta classquotnavlinkquot targetquotblankquot hrefquothttpsjoincoachedbygljcomenquiryformquotgtJOIN OUR TEAMltagt ltligt ltulgt ltdivgt ltdivgt ltnavgt ltheadergt ltdiv idquotbannerblockrowonequot datavcfullwidthquottruequot datavcfullwidthinitquotfalsequot datavcstretchcontentquottruequot classquotvcrow wpbrow vcrowfluid vcrownopadding vcrowoequalheight vcrowflexquotgtltdiv classquotmainheadingblockhome wpbcolumn vccolumncontainer vccolsm6quotgtltdiv classquotvccolumninnerquotgtltdiv classquotwpbwrapperquotgt ltdiv classquotwpbsingleimage wpbcontentelement vcaligncenter desktopmainimagehomequotgt ltfigure classquotwpbwrapper vcfigurequotgt ltdiv classquotvcsingleimagewrapper vcboxbordergreyquotgtltimg fetchpriorityquothighquot decodingquotasyncquot widthquot944quot heightquot790quot srcquothttpscoachedbygljcomwpcontentuploads202202aboutusmainjpgquot classquotvcsingleimageimg attachmentfullquot altquotquot srcsetquothttpscoachedbygljcomwpcontentuploads202202aboutusmainjpg 944w httpscoachedbygljcomwpcontentuploads202202aboutusmain600x502jpg 600w httpscoachedbygljcomwpcontentuploads202202aboutusmain300x251jpg 300w httpscoachedbygljcomwpcontentuploads202202aboutusmain768x643jpg 768wquot sizesquotmaxwidth 944px 100vw 944pxquot gtltdivgt ltfiguregt ltdivgt ltdiv classquotwpbsingleimage wpbcontentelement vcaligncenter mobmainimagehomequotgt ltfigure classquotwpbwrapper vcfigurequotgt ltdiv classquotvcsingleimagewrapper vcboxbordergreyquotgtltimg decodingquotasyncquot widthquot668quot heightquot820quot srcquothttpscoachedbygljcomwpcontentuploads202203aboutmobimgjpgquot classquotvcsingleimageimg attachmentfullquot altquotquot srcsetquothttpscoachedbygljcomwpcontentuploads202203aboutmobimgjpg 668w httpscoachedbygljcomwpcontentuploads202203aboutmobimg244x300jpg 244w httpscoachedbygljcomwpcontentuploads202203aboutmobimg600x737jpg 600wquot sizesquotmaxwidth 668px 100vw 668pxquot gtltdivgt ltfiguregt ltdivgt ltdivgtltdivgtltdivgtltdiv classquotaboutcontent wpbcolumn vccolumncontainer vccolsm6quotgtltdiv classquotvccolumninnerquotgtltdiv classquotwpbwrapperquotgt ltdiv classquotwpbtextcolumn wpbcontentelement topbannerheadingquot gt ltdiv classquotwpbwrapperquotgt lth1gtABOUT USlth1gt ltpgtAs a team we all have a huge passion in helping individuals achieve their goals and most importantly helping them understand that you CAN eat foods you love daily while working towards your targets and achieving the body you want The CoachedByGLJ team is full of passion and drive to make an impact on individuals lives ltpgt ltdivgt ltdivgt ltdivgtltdivgtltdivgtltdivgtltdiv classquotvcrowfullwidth vcclearfixquotgtltdivgtltdiv idquotheadingfirstcoachquot datavcfullwidthquottruequot datavcfullwidthinitquotfalsequot datavcstretchcontentquottruequot classquotvcrow wpbrow vcrowfluid vccustom1644299307197 vcrowhasfill vcrownopaddingquotgtltdiv classquotwpbcolumn vccolumncontainer vccolsm12quotgtltdiv classquotvccolumninnerquotgtltdiv classquotwpbwrapperquotgtlth2 stylequotfontsize 60pxcolor ff6716textalign centerquot classquotvccustomheadingquot gtMEET THE TEAMlth2gtltdivgtltdivgtltdivgtltdivgtltdiv classquotvcrowfullwidth vcclearfixquotgtltdivgtltdiv classquotvcrow wpbrow vcrowfluid coachessec vcrowoequalheight vcrowflexquotgtltdiv classquotaboutcontent wpbcolumn vccolumncontainer vccolsm6quotgtltdiv classquotvccolumninnerquotgtltdiv classquotwpbwrapperquotgt ltdiv classquotwpbsingleimage wpbcontentelement vcaligncenter mobmainimagehomequotgt ltfigure classquotwpbwrapper vcfigurequotgt ltdiv classquotvcsingleimagewrapper vcboxbordergreyquotgtltimg decodingquotasyncquot widthquot668quot heightquot753quot srcquothttpscoachedbygljcomwpcontentuploads202203Gljcoachesmobjpgquot classquotvcsingleimageimg attachmentfullquot altquotquot srcsetquothttpscoachedbygljcomwpcontentuploads202203Gljcoachesmobjpg 668w httpscoachedbygljcomwpcontentuploads202203Gljcoachesmob266x300jpg 266w httpscoachedbygljcomwpcontentuploads202203Gljcoachesmob600x676jpg 600wquot sizesquotmaxwidth 668px 100vw 668pxquot gtltdivgt ltfiguregt ltdivgt lth2 stylequotfontsize 60pxcolor ff6613textalign centerquot classquotvccustomheadingquot gtGlth2gt ltdiv classquotwpbtextcolumn wpbcontentelement quot gt ltdiv classquotwpbwrapperquotgt ltp classquotdividerparaquotgtCoachltpgt ltdivgt ltdivgt ltdiv classquotwpbtextcolumn wpbcontentelement coachesparaquot gt ltdiv classquotwpbwrapperquotgt ltpgt3 years ago I quit my job at BMW to follow my passion helping other women reach their goals Irsquove been there doing hours of cardio and not seeing the results I wanted to I want to show women that we can enjoy our favourite foods and still achieve our goals of looking and feeling our best without spending hours in the gym on cardio machines Thatrsquos what we do at Coached By GLJltpgt ltdivgt ltdivgt ltdivgtltdivgtltdivgtltdiv classquotcoachesimg wpbcolumn vccolumncontainer vccolsm6quotgtltdiv classquotvccolumninnerquotgtltdiv classquotwpbwrapperquotgt ltdiv classquotwpbsingleimage wpbcontentelement vcaligncenter vccustom1647334331449 desktopmainimagehomequotgt ltfigure classquotwpbwrapper vcfigurequotgt ltdiv classquotvcsingleimagewrapper vcboxbordergreyquotgtltimg decodingquotasyncquot widthquot684quot heightquot756quot srcquothttpscoachedbygljcomwpcontentuploads202202GLJCoaches1jpgquot classquotvcsingleimageimg attachmentfullquot altquotquot srcsetquothttpscoachedbygljcomwpcontentuploads202202GLJCoaches1jpg 684w httpscoachedbygljcomwpcontentuploads202202GLJCoaches1600x663jpg 600w httpscoachedbygljcomwpcontentuploads202202GLJCoaches1271x300jpg 271wquot sizesquotmaxwidth 684px 100vw 684pxquot gtltdivgt ltfiguregt ltdivgt ltdivgtltdivgtltdivgtltdivgtltdiv idquotWhattoexpectheadingblockquot datavcfullwidthquottruequot datavcfullwidthinitquotfalsequot datavcstretchcontentquottruequot classquotvcrow wpbrow vcrowfluid vccustom1644830353027 vcrowhasfill vcrownopaddingquotgtltdiv classquotwpbcolumn vccolumncontainer vccolsm12quotgtltdiv classquotvccolumninnerquotgtltdiv classquotwpbwrapperquotgtlth2 stylequotfontsize 60pxcolor ff6716textalign centerquot classquotvccustomheadingquot gtGrsquos JOURNEYlth2gt ltdiv classquotwpbtextcolumn wpbcontentelement quot gt ltdiv classquotwpbwrapperquotgt ltpgtGljfitnessukltpgt ltdivgt ltdivgt ltdivgtltdivgtltdivgtltdivgtltdiv classquotvcrowfullwidth vcclearfixquotgtltdivgtltdiv idquothomeinstablocksecquot datavcfullwidthquottruequot datavcfullwidthinitquotfalsequot datavcstretchcontentquottruequot classquotvcrow wpbrow vcrowfluid vcrownopaddingquotgtltdiv classquotwpbcolumn vccolumncontainer vccolsm12quotgtltdiv classquotvccolumninnerquotgtltdiv classquotwpbwrapperquotgt ltdiv classquotwpbtextcolumn wpbcontentelement quot gt ltdiv classquotwpbwrapperquotgt ltdiv idquotsbinstagramquot classquotsbi sbimobcol2 sbitabcol2 sbicol4 sbiwidthrespquot stylequotpaddingbottom 10pxquot datafeedidquot2quot dataresquotautoquot datacolsquot4quot datacolsmobilequot2quot datacolstabletquot2quot datanumquot20quot datanummobilequot20quot datashortcodeattsquotampquotfeedampquotampquot2ampquotquot datapostidquot13quot datalocatornoncequot3f66f935a0quot dataoptionsquotampquotcarouselampquottruefalsetrue5000false1ampquotavatarsampquotampquotgljfitnessukampquotampquotampquotampquotLCLgljfitnessukampquot0ampquotlightboxcommentsampquot20ampquotcolsmobileampquot2ampquotcolstabletampquotampquot2ampquotquot datasbiflagsquotfavorLocalgdprquotgt
6	Error Duplicate ID sbi_images. On line 1795, column 47 calgdprquotgt ltdiv idquotsbiimagesquot stylequotpadding 5pxquotgt ltdi
7	Info The first occurrence of ID sbi_images was here. On line 245, column 47 calgdprquotgt ltdiv idquotsbiimagesquot stylequotpadding 5pxquotgt ltdi
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hrefquothttpsscontentmuc21cdninstagramcomvt51293501534791600230304710405944383584590743321167791njpgnccat104ampccb17ampncsid8ae9d6ampncohcN6DY5iEG9UAXmoMRYampnchtscontentmuc21cdninstagramcomampedmANo9K5cEAAAAampoh00AfDqzONxxLStskgSwSJde4kmEyQbcd59MuVZJyRpvwampoe6472B2EBquot relquotnofollow noopenerquot datalightboxsbiquotquot datatitlequot23 days to go letrsquos see what we can doampltbrampgt ampltbrampgt ampltbrampgt ampltbrampgt Coaching coachedbygljampltbrampgt Workout ampamp Guides workoutsbygljampltbrampgt ampltbrampgt ampltbrampgt ampltbrampgt humpdayvibes humpdayfeels achieveyourgoals bodypositivity weightloss youdoyou fuelyourambition myprotein bekindtoyourself strongnotskinny balancedlifestyle weightloss shredding cuttingseason gettinginshape lean positivemindset delts fulldayofeating nutrition fdoe reversediet legdayquot datavideoquotquot 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ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentpluginsinstagramfeedproimgplaceholderpngquot altquot23 days to go letrsquos see what we can do Coaching coachedbyglj Workout ampamp Guides workoutsbyglj humpdayvibes humpdayfeels achieveyourgoals bodypositivity weightloss youdoyou fuelyourambition myprotein bekindtoyourself strongnotskinny balancedlifestyle weightloss shredding cuttingseason gettinginshape lean positivemindset delts fulldayofeating nutrition fdoe reversediet legdayquotgt ltagt ltdivgt ltdiv classquotsbiinfoquotgt ltdivgt ltdivgtltdiv classquotsbiitem sbitypevideo sbinew sbitransitionquot idquotsbi17979478160186773quot datadatequot1684430858quot datanumcommentsquot0quot gt ltdiv classquotsbiphotowrapquotgt ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot 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256 8zm0 448c1105 0200895200200S1455 56 256 56s200 895 200 200895 200200 200zm6181044l849617c312349594997V116c066 5412 1212h32c66 0 12 54 12 12v1417l668 486c54 39 65 114 26 168L3346 349c39 53114 65168 26zquotgtltpathgtltsvggt May 18ltspangt ltpgt ltdivgt lta classquotsbilinkarea nofancyboxquot hrefquothttpsscontentmuc21cdninstagramcomvt51363291534728815433132893689835212049421253098643322njpgnccat107ampccb17ampncsid8ae9d6ampncohc4GPNNa3qemcAXQ6plWampnchtscontentmuc21cdninstagramcomampedmANo9K5cEAAAAampoh00AfB0o0ybSftO7odL41RXXicQ8GDzVaEENzkvK2Ta327oBAampoe647351B1quot relquotnofollow noopenerquot datalightboxsbiquotquot datatitlequotIt may take you longer than 12 weeksampltbrampgt Learn to love the process ampltbrampgt ampltbrampgt Stuck with what to do and how to do it Drop me a DMampltbrampgt ampltbrampgt ampltbrampgt ampltbrampgt Coaching coachedbygljampltbrampgt ampltbrampgt ampltbrampgt ampltbrampgt humpdayvibes humpdayfeels achieveyourgoals bodypositivity weightloss youdoyou fuelyourambition myprotein bekindtoyourself strongnotskinny balancedlifestyle weightloss shredding cuttingseason gettinginshape lean positivemindset delts fulldayofeating nutrition fdoe reversediet legdayquot datavideoquothttpsscontentmuc21cdninstagramcomo1vt16f1m82F047A562BFDE5279BD7701B928A61D8Avideodashinitmp4efgeyJ2ZW5jb2RlX3RhZyI6InZ0c192b2RfdXJsZ2VuLjcyMC5jbGlwcyJ9ampampnchtscontentmuc21cdninstagramcomampampnccat105ampampvs31983652204595661395204632ampampncvsHBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC9GMDQ3QTU2MkJGREU1Mjc5QkQ3NzAxQjkyOEE2MUQ4QV92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVABgkR0NWaHNoVG43ckVPVVprRUFPSnN1Q3dIYWNvQWJxX0VBQUFGFQICyAEAKAAYABsBiAd1c2Vfb2lsATEVAAAmlqHekp2FE20AVAigCQzMsF0AjmZmZmZmaGBJkYXNoX2Jhc2VsaW5lXzFfdjERAHUAAA3D3Dampampccb94ampampoh00AfBgEWobObHUbLjDS9D8QaP6elaWw7ZeqTCbPLbkIvQkQampampoe64701472ampampncsidc07a80ampampncrid9ae5363327quot datacarouselquotquot dataidquotsbi17979478160186773quot datauserquotharveyfwillisquot 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ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentpluginsinstagramfeedproimgplaceholderpngquot altquotIt may take you longer than 12 weeks Learn to love the process Stuck with what to do and how to do it Drop me a DM Coaching coachedbyglj humpdayvibes humpdayfeels achieveyourgoals bodypositivity weightloss youdoyou fuelyourambition myprotein bekindtoyourself strongnotskinny balancedlifestyle weightloss shredding cuttingseason gettinginshape lean positivemindset delts fulldayofeating nutrition fdoe reversediet legdayquotgt ltagt ltdivgt ltdiv classquotsbiinfoquotgt ltdivgt ltdivgtltdiv classquotsbiitem sbitypecarousel sbinew sbitransitionquot idquotsbi18035181019485906quot datadatequot1683745575quot datanumcommentsquot0quot gt ltdiv classquotsbiphotowrapquotgt ltsvg classquotsvginlinefa faclone faw16 sbilightboxcarouseliconquot ariahiddenquottruequot arialabelquotClonequot datafaprofnofcessedquotquot dataprefixquotfarquot dataiconquotclonequot rolequotimgquot 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the team with his wife Laura ampltbrampgt ampltbrampgt Both Tony and Laura are coached by Harvampltbrampgt ampltbrampgt For the first 4 weeks of our journey together we focused on building habits that are sustainable for Tonys lifestyleampltbrampgt ampltbrampgt From week 5 to now we have been focusing on being in a calorie deficitampltbrampgt ampltbrampgt Tony is currently training 5 days a week completing 20 minutes after each session and 10k steps a dayampltbrampgt ampltbrampgt We plan to end to the fat loss phase in week 21 and focus on reversing to maintenance and then building more muscleampltbrampgt ampltbrampgt From week 1 Tony has submitted training form videos for every session and every exercise to make sure he receives feedback around his tempo execution of the movements and intensity ampltbrampgt ampltbrampgt His form has come on leaps and bounds and we are so proud of Tonyampltbrampgt ampltbrampgt Time to push for the final few weeks of the fat loss phaseampltbrampgt ampltbrampgt Well done Tonyampltbrampgt ampltbrampgt Results so far in 18 weeksampltbrampgt 97kg ampltbrampgt 3 Inches on his waistampltbrampgt 3 inches on her hipsampltbrampgt ampltbrampgt We do coach a select handful of males and I Harv am the main coach for thisampltbrampgt ampltbrampgt If yoursquore struggling to achieve your goals click the link in our bio and join the teamampltbrampgt ampltbrampgt CoachedByGLJ ampltbrampgt ampltbrampgt beforeandafter gainingmuscle transformation bodytransformation progresspic leanmuscle fitnesscoaching onlinecoach progressquot datavideoquotquot 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ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentpluginsinstagramfeedproimgplaceholderpngquot altquot97kg Tony came to CoachedByGLJ wanting help to achieve his fat loss goal He joined the team with his wife Laura Both Tony and Laura are coached by Harv For the first 4 weeks of our journey together we focused on building habits that are sustainable for Tonys lifestyle From week 5 to now we have been focusing on being in a calorie deficit Tony is currently training 5 days a week completing 20 minutes after each session and 10k steps a day We plan to end to the fat loss phase in week 21 and focus on reversing to maintenance and then building more muscle From week 1 Tony has submitted training form videos for every session and every exercise to make sure he receives feedback around his tempo execution of the movements and intensity His form has come on leaps and bounds and we are so proud of Tony Time to push for the final few weeks of the fat loss phase Well done Tony Results so far in 18 weeks 97kg 3 Inches on his waist 3 inches on her hips We do coach a select handful of males and I Harv am the main coach for this If yoursquore struggling to achieve your goals click the link in our bio and join the team CoachedByGLJ beforeandafter gainingmuscle transformation bodytransformation progresspic leanmuscle fitnesscoaching onlinecoach progressquotgt ltagt ltdivgt ltdiv classquotsbiinfoquotgt ltdivgt ltdivgtltdiv classquotsbiitem sbitypecarousel sbinew sbitransitionquot idquotsbi17966201690243701quot datadatequot1683744931quot datanumcommentsquot0quot gt ltdiv classquotsbiphotowrapquotgt ltsvg classquotsvginlinefa faclone faw16 sbilightboxcarouseliconquot ariahiddenquottruequot arialabelquotClonequot datafaprofnofcessedquotquot dataprefixquotfarquot dataiconquotclonequot rolequotimgquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgt ltpath fillquotcurrentColorquot dquotM464 0H144c2651 048 214948 48v48H48c2651 048 214948 48v320c0 2651 2149 48 48 48h320c2651 0 482149 4848v48h48c2651 0 482149 4848V48c026512149484848zM362 464H54a6 6 0 0 166V150a6 6 0 0 1 66h42v224c0 2651 2149 48 48 48h224v42a6 6 0 0 16 6zm9696H150a6 6 0 0 166V54a6 6 0 0 1 66h308a6 6 0 0 1 6 6v308a6 6 0 0 16 6zquotgtltpathgt ltsvggt ltdiv classquotsbilinkquot gt ltdiv classquotsbihovertopquotgt ltp classquotsbiusernamequotgt lta hrefquothttpswwwinstagramcomharveyfwillisquot targetquotblankquot relquotnofollow noopenerquot gtharveyfwillisltagt ltpgt ltdivgt lta classquotsbiinstagramlinkquot hrefquothttpswwwinstagramcompCsEs1RDLykAquot targetquotblankquot relquotnofollow noopenerquot titlequotInstagramquot gt ltspan classquotsbiscreenreaderquotgtViewltspangt ltsvg classquotsvginlinefa fainstagram faw14quot ariahiddenquottruequot datafaprocessedquotquot arialabelquotInstagramquot dataprefixquotfabquot dataiconquotinstagramquot rolequotimgquot viewBoxquot0 0 448 512quotgt ltpath fillquotcurrentColorquot dquotM2241 141c636 01149 5131149 1149s513 1149 1149 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8 8 119 8 256s111 248 248 248 248111 248248S393 8 256 8zm0 448c1105 0200895200200S1455 56 256 56s200 895 200 200895 200200 200zm6181044l849617c312349594997V116c066 5412 1212h32c66 0 12 54 12 12v1417l668 486c54 39 65 114 26 168L3346 349c39 53114 65168 26zquotgtltpathgtltsvggt May 10ltspangt ltpgt ltdivgt lta classquotsbilinkarea nofancyboxquot hrefquothttpsscontentmuc21cdninstagramcomvt5129350153462720265681344187582686987996802573454343njpgnccat107ampccb17ampncsid8ae9d6ampncohcPR404Sf41xAAXHv5Uhampnchtscontentmuc21cdninstagramcomampedmANo9K5cEAAAAampoh00AfDYEBetOnCBzgnJCvSESL8JnzNC6zBb4IMyYgtfxMOdwampoe64726580quot relquotnofollow noopenerquot datalightboxsbiquotquot datatitlequotNext destination pending ampltbrampgt ampltbrampgt ampltbrampgt ampltbrampgt Coaching nbspcoachedbygljampltbrampgt Workouts nbspworkoutsbygljampltbrampgt ampltbrampgt ampltbrampgt ampltbrampgt musclegrowth gainingweight achieveyourgoalsnbsptrainingnbspweight bulkingnbspbalancedlifestylenbspweightgain surplus shreddingnbspoffseason gettinginshapenbspfulldayofeatingnbspleannbspbulk positivemindsetnbspchest chestworkout contentnbspphysiqueupdatequot datavideoquotquot datacarouselquotampquotdataampquotampquottypeampquotampquotimageampquotampquotmediaampquotampquothttpsscontentmuc21cdninstagramcomvt5129350153462720265681344187582686987996802573454343njpgnccat107ampampccb17ampampncsid8ae9d6ampampncohcPR404Sf41xAAXHv5Uhampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfDYEBetOnCBzgnJCvSESL8JnzNC6zBb4IMyYgtfxMOdwampampoe64726580ampquotampquottypeampquotampquotimageampquotampquotmediaampquotampquothttpsscontentmuc21cdninstagramcomvt51293501534602748414575278183958654851231228576440630njpgnccat104ampampccb17ampampncsid8ae9d6ampampncohcU70oWPaw9MAXkCu6pampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfAjEVEluwZ6DzKBl7c9CBhionMDX4OC1z88MmJfiisMgampampoe64735439ampquotampquotvidfirstampquotfalsequot dataidquotsbi17966201690243701quot datauserquotharveyfwillisquot dataurlquothttpswwwinstagramcompCsEs1RDLykAquot dataavatarquotquot dataaccounttypequotbusinessquotgt ltspan classquotsbiscreenreaderquotgtOpenltspangt ltagt ltdivgt lta classquotsbiphotoquot hrefquothttpswwwinstagramcompCsEs1RDLykAquot targetquotblankquot relquotnofollow noopenerquot datafullresquothttpsscontentmuc21cdninstagramcomvt5129350153462720265681344187582686987996802573454343njpgnccat107amp038ccb17amp038ncsid8ae9d6amp038ncohcPR404Sf41xAAXHv5Uhamp038nchtscontentmuc21cdninstagramcomamp038edmANo9K5cEAAAAamp038oh00AfDYEBetOnCBzgnJCvSESL8JnzNC6zBb4IMyYgtfxMOdwamp038oe64726580quot dataimgsrcsetquotampquotdampquotampquothttpsscontentmuc21cdninstagramcomvt5129350153462720265681344187582686987996802573454343njpgnccat107ampampccb17ampampncsid8ae9d6ampampncohcPR404Sf41xAAXHv5Uhampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfDYEBetOnCBzgnJCvSESL8JnzNC6zBb4IMyYgtfxMOdwampampoe64726580ampquotampquot150ampquotampquothttpsscontentmuc21cdninstagramcomvt5129350153462720265681344187582686987996802573454343njpgnccat107ampampccb17ampampncsid8ae9d6ampampncohcPR404Sf41xAAXHv5Uhampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfDYEBetOnCBzgnJCvSESL8JnzNC6zBb4IMyYgtfxMOdwampampoe64726580ampquotampquot320ampquotampquothttpsscontentmuc21cdninstagramcomvt5129350153462720265681344187582686987996802573454343njpgnccat107ampampccb17ampampncsid8ae9d6ampampncohcPR404Sf41xAAXHv5Uhampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfDYEBetOnCBzgnJCvSESL8JnzNC6zBb4IMyYgtfxMOdwampampoe64726580ampquotampquot640ampquotampquothttpsscontentmuc21cdninstagramcomvt5129350153462720265681344187582686987996802573454343njpgnccat107ampampccb17ampampncsid8ae9d6ampampncohcPR404Sf41xAAXHv5Uhampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfDYEBetOnCBzgnJCvSESL8JnzNC6zBb4IMyYgtfxMOdwampampoe64726580ampquotquotgt ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentpluginsinstagramfeedproimgplaceholderpngquot altquotNext destination pending Coaching nbspcoachedbyglj Workouts nbspworkoutsbyglj musclegrowth gainingweight achieveyourgoalsnbsptrainingnbspweight bulkingnbspbalancedlifestylenbspweightgain surplus shreddingnbspoffseason gettinginshapenbspfulldayofeatingnbspleannbspbulk positivemindsetnbspchest chestworkout contentnbspphysiqueupdatequotgt ltagt ltdivgt ltdiv classquotsbiinfoquotgt ltdivgt ltdivgtltdiv classquotsbiitem sbitypecarousel sbinew sbitransitionquot idquotsbi18005483125664922quot datadatequot1682969872quot datanumcommentsquot0quot gt ltdiv classquotsbiphotowrapquotgt ltsvg classquotsvginlinefa faclone faw16 sbilightboxcarouseliconquot ariahiddenquottruequot arialabelquotClonequot datafaprofnofcessedquotquot dataprefixquotfarquot dataiconquotclonequot rolequotimgquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgt ltpath fillquotcurrentColorquot dquotM464 0H144c2651 048 214948 48v48H48c2651 048 214948 48v320c0 2651 2149 48 48 48h320c2651 0 482149 4848v48h48c2651 0 482149 4848V48c026512149484848zM362 464H54a6 6 0 0 166V150a6 6 0 0 1 66h42v224c0 2651 2149 48 48 48h224v42a6 6 0 0 16 6zm9696H150a6 6 0 0 166V54a6 6 0 0 1 66h308a6 6 0 0 1 6 6v308a6 6 0 0 16 6zquotgtltpathgt ltsvggt ltdiv classquotsbilinkquot gt ltdiv classquotsbihovertopquotgt ltp classquotsbiusernamequotgt lta hrefquothttpswwwinstagramcomharveyfwillisquot targetquotblankquot relquotnofollow noopenerquot gtharveyfwillisltagt ltpgt ltdivgt lta classquotsbiinstagramlinkquot hrefquothttpswwwinstagramcompCrtmhebIiNrquot targetquotblankquot relquotnofollow noopenerquot titlequotInstagramquot gt ltspan classquotsbiscreenreaderquotgtViewltspangt ltsvg classquotsvginlinefa fainstagram faw14quot ariahiddenquottruequot datafaprocessedquotquot arialabelquotInstagramquot dataprefixquotfabquot dataiconquotinstagramquot rolequotimgquot viewBoxquot0 0 448 512quotgt ltpath fillquotcurrentColorquot dquotM2241 141c636 01149 5131149 1149s513 1149 1149 1149S339 3195 339 2559 2877 141 2241 141zm0 1896c411 0747335747747s335747 747747 747 335 747 747336 747747 747zm14641943c0 14912 268268 268149 026812268268s12268 268268 268 12 268 268zm761 272c17359996773629392622625834493936237211479211849 0358 17676 99939 361s344 58362 939c21 3721 1479 0 1849 17 359 99 677 362 939s58 344 939 362c37 21 1479 21 1849 0 35917 67799 939362 262262 34458 362939 2137 211478 01848zM3988 388c78 196229 347426 426295 117995 91321 9s1027 2613219c19678347229426426117295999591321s261027 91321c78196 229347 426426 295117 9959 13219s102726 1321 9c196 78 347 229 426 426 117 295 9 995 9 1321s27 10279 1321zquotgtltpathgt ltsvggt ltagt ltdiv classquotsbihoverbottomquot gt ltpgt ltspan classquotsbidatequotgt ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath fillquotcurrentColorquot dquotM256 8C119 8 8 119 8 256s111 248 248 248 248111 248248S393 8 256 8zm0 448c1105 0200895200200S1455 56 256 56s200 895 200 200895 200200 200zm6181044l849617c312349594997V116c066 5412 1212h32c66 0 12 54 12 12v1417l668 486c54 39 65 114 26 168L3346 349c39 53114 65168 26zquotgtltpathgtltsvggt May 1ltspangt ltpgt ltdivgt lta classquotsbilinkarea nofancyboxquot hrefquothttpsscontentmuc21cdninstagramcomvt5129350153439594349131969333385318858864278836996327njpgnccat105ampccb17ampncsid8ae9d6ampncohc5Fa8wTAefL8AX94YBsKampnchtscontentmuc21cdninstagramcomampedmANo9K5cEAAAAampoh00AfCxTqj1rC4o7i8ZPzaf1Lyp61zyBTZh3kMfld6KPwZwampoe6474198Bquot relquotnofollow noopenerquot datalightboxsbiquotquot datatitlequotMINI CUT ampltbrampgt ampltbrampgt Aim of this is to be in and out as soon as possible ampltbrampgt ampltbrampgt I have been growing since November ampltbrampgt ampltbrampgt 2324 Weeks of growing keeping a decent level of body composition Time too pull back before we go again ampltbrampgt Strength improved drastically but most importantly keeping as close to injury free as I am going to get ampltbrampgt ampltbrampgt 7 weeks to pull off a lot of fat before we grow again ampltbrampgt ampltbrampgt Will be sharing more as I go through this process weeklyampltbrampgt This start point was last week will be working with an average weigh in per week seeing a drop ampltbrampgt ampltbrampgt Start 785ampltbrampgt Week 1 7735ampltbrampgt ampltbrampgt Down 125kg on average this week and more to come this week aiming for the same if not around 15 to 2kg ampltbrampgt ampltbrampgt Letrsquos see how much we can pull off ampltbrampgt ampltbrampgt LFGampltbrampgt ampltbrampgt ampltbrampgt ampltbrampgt Coaching nbspcoachedbygljampltbrampgt Workouts nbspworkoutsbygljampltbrampgt ampltbrampgt ampltbrampgt ampltbrampgt musclegrowth gainingweight achieveyourgoalsnbsptrainingnbspweight bulkingnbspbalancedlifestylenbspweightgain surplus shreddingnbspoffseason gettinginshapenbspfulldayofeatingnbspleannbspbulk positivemindsetnbspchest chestworkout contentnbspphysiqueupdatequot datavideoquotquot datacarouselquotampquotdataampquotampquottypeampquotampquotimageampquotampquotmediaampquotampquothttpsscontentmuc21cdninstagramcomvt5129350153439594349131969333385318858864278836996327njpgnccat105ampampccb17ampampncsid8ae9d6ampampncohc5Fa8wTAefL8AX94YBsKampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfCxTqj1rC4o7i8ZPzaf1Lyp61zyBTZh3kMfld6KPwZwampampoe6474198Bampquotampquottypeampquotampquotimageampquotampquotmediaampquotampquothttpsscontentmuc21cdninstagramcomvt5129350153445717476049851082093491291669516476226182njpgnccat102ampampccb17ampampncsid8ae9d6ampampncohchLRLWYaDafgAX9uKFjcampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfDH6xU9IlpYIb8vtmId0vYvxkZjfabi2dUvCZ4Cx8cTQampampoe64730CECampquotampquottypeampquotampquotimageampquotampquotmediaampquotampquothttpsscontentmuc21cdninstagramcomvt5129350153446029102228989437698233735532379874890904njpgnccat102ampampccb17ampampncsid8ae9d6ampampncohcnqoxAWpJYEIAX9wdXTbampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfBzskwjuAC0UKdTxCQhFQAZnipJxQbW8KTgV7W1i5P9Aampampoe64739041ampquotampquotvidfirstampquotfalsequot dataidquotsbi18005483125664922quot datauserquotharveyfwillisquot dataurlquothttpswwwinstagramcompCrtmhebIiNrquot dataavatarquotquot dataaccounttypequotbusinessquotgt ltspan classquotsbiscreenreaderquotgtOpenltspangt ltagt ltdivgt lta classquotsbiphotoquot hrefquothttpswwwinstagramcompCrtmhebIiNrquot targetquotblankquot relquotnofollow noopenerquot datafullresquothttpsscontentmuc21cdninstagramcomvt5129350153439594349131969333385318858864278836996327njpgnccat105amp038ccb17amp038ncsid8ae9d6amp038ncohc5Fa8wTAefL8AX94YBsKamp038nchtscontentmuc21cdninstagramcomamp038edmANo9K5cEAAAAamp038oh00AfCxTqj1rC4o7i8ZPzaf1Lyp61zyBTZh3kMfld6KPwZwamp038oe6474198Bquot 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ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentpluginsinstagramfeedproimgplaceholderpngquot altquotMINI CUT Aim of this is to be in and out as soon as possible I have been growing since November 2324 Weeks of growing keeping a decent level of body composition Time too pull back before we go again Strength improved drastically but most importantly keeping as close to injury free as I am going to get 7 weeks to pull off a lot of fat before we grow again Will be sharing more as I go through this process weekly This start point was last week will be working with an average weigh in per week seeing a drop Start 785 Week 1 7735 Down 125kg on average this week and more to come this week aiming for the same if not around 15 to 2kg Letrsquos see how much we can pull off LFG Coaching nbspcoachedbyglj Workouts nbspworkoutsbyglj musclegrowth gainingweight achieveyourgoalsnbsptrainingnbspweight bulkingnbspbalancedlifestylenbspweightgain surplus shreddingnbspoffseason gettinginshapenbspfulldayofeatingnbspleannbspbulk positivemindsetnbspchest chestworkout contentnbspphysiqueupdatequotgt ltagt ltdivgt ltdiv classquotsbiinfoquotgt ltdivgt ltdivgtltdiv classquotsbiitem sbitypeimage sbinew sbitransitionquot idquotsbi18004676251709964quot datadatequot1682885815quot datanumcommentsquot0quot gt ltdiv classquotsbiphotowrapquotgt ltdiv classquotsbilinkquot gt ltdiv classquotsbihovertopquotgt ltp classquotsbiusernamequotgt lta hrefquothttpswwwinstagramcomharveyfwillisquot targetquotblankquot relquotnofollow noopenerquot gtharveyfwillisltagt ltpgt ltdivgt lta classquotsbiinstagramlinkquot hrefquothttpswwwinstagramcompCrrGMmqowMKquot targetquotblankquot relquotnofollow noopenerquot titlequotInstagramquot gt ltspan classquotsbiscreenreaderquotgtViewltspangt ltsvg classquotsvginlinefa fainstagram faw14quot ariahiddenquottruequot datafaprocessedquotquot arialabelquotInstagramquot dataprefixquotfabquot dataiconquotinstagramquot rolequotimgquot viewBoxquot0 0 448 512quotgt ltpath fillquotcurrentColorquot dquotM2241 141c636 01149 5131149 1149s513 1149 1149 1149S339 3195 339 2559 2877 141 2241 141zm0 1896c411 0747335747747s335747 747747 747 335 747 747336 747747 747zm14641943c0 14912 268268 268149 026812268268s12268 268268 268 12 268 268zm761 272c17359996773629392622625834493936237211479211849 0358 17676 99939 361s344 58362 939c21 3721 1479 0 1849 17 359 99 677 362 939s58 344 939 362c37 21 1479 21 1849 0 35917 67799 939362 262262 34458 362939 2137 211478 01848zM3988 388c78 196229 347426 426295 117995 91321 9s1027 2613219c19678347229426426117295999591321s261027 91321c78196 229347 426426 295117 9959 13219s102726 1321 9c196 78 347 229 426 426 117 295 9 995 9 1321s27 10279 1321zquotgtltpathgt ltsvggt ltagt ltdiv classquotsbihoverbottomquot gt ltpgt ltspan classquotsbidatequotgt ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath fillquotcurrentColorquot dquotM256 8C119 8 8 119 8 256s111 248 248 248 248111 248248S393 8 256 8zm0 448c1105 0200895200200S1455 56 256 56s200 895 200 200895 200200 200zm6181044l849617c312349594997V116c066 5412 1212h32c66 0 12 54 12 12v1417l668 486c54 39 65 114 26 168L3346 349c39 53114 65168 26zquotgtltpathgtltsvggt Apr 30ltspangt ltpgt ltdivgt lta classquotsbilinkarea nofancyboxquot hrefquothttpsscontentmuc21cdninstagramcomvt51293501534424989312915101914609243377907454750412274njpgnccat106ampccb17ampncsid8ae9d6ampncohcJBAh3NoWK9wAXW8KjCampnchtscontentmuc21cdninstagramcomampedmANo9K5cEAAAAampoh00AfADnNuIs4Y0cl0mm6o6K1gNLnGv2lJo5oCEa70YwXIQampoe6472BA4Dquot relquotnofollow noopenerquot datalightboxsbiquotquot datatitlequotWeekends done ampltbrampgt ampltbrampgt Onto a new weekampltbrampgt ampltbrampgt Big one for the teamampltbrampgt ampltbrampgt ampltbrampgt ampltbrampgt Coaching nbspcoachedbygljampltbrampgt Workouts nbspworkoutsbygljampltbrampgt ampltbrampgt ampltbrampgt ampltbrampgt musclegrowth gainingweight achieveyourgoalsnbsptrainingnbspweight bulkingnbspbalancedlifestylenbspweightgain surplus shreddingnbspoffseason gettinginshapenbspfulldayofeatingnbspleannbspbulk positivemindsetnbspchest chestworkout contentnbspphysiqueupdatequot datavideoquotquot datacarouselquotquot dataidquotsbi18004676251709964quot datauserquotharveyfwillisquot dataurlquothttpswwwinstagramcompCrrGMmqowMKquot dataavatarquotquot dataaccounttypequotbusinessquotgt ltspan classquotsbiscreenreaderquotgtOpenltspangt ltagt ltdivgt lta classquotsbiphotoquot hrefquothttpswwwinstagramcompCrrGMmqowMKquot targetquotblankquot relquotnofollow noopenerquot datafullresquothttpsscontentmuc21cdninstagramcomvt51293501534424989312915101914609243377907454750412274njpgnccat106amp038ccb17amp038ncsid8ae9d6amp038ncohcJBAh3NoWK9wAXW8KjCamp038nchtscontentmuc21cdninstagramcomamp038edmANo9K5cEAAAAamp038oh00AfADnNuIs4Y0cl0mm6o6K1gNLnGv2lJo5oCEa70YwXIQamp038oe6472BA4Dquot 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ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentpluginsinstagramfeedproimgplaceholderpngquot altquotWeekends done Onto a new week Big one for the team Coaching nbspcoachedbyglj Workouts nbspworkoutsbyglj musclegrowth gainingweight achieveyourgoalsnbsptrainingnbspweight bulkingnbspbalancedlifestylenbspweightgain surplus shreddingnbspoffseason gettinginshapenbspfulldayofeatingnbspleannbspbulk positivemindsetnbspchest chestworkout contentnbspphysiqueupdatequotgt ltagt ltdivgt ltdiv classquotsbiinfoquotgt ltdivgt ltdivgtltdiv classquotsbiitem sbitypevideo sbinew sbitransitionquot idquotsbi18264072508127942quot datadatequot1682362500quot datanumcommentsquot0quot gt ltdiv classquotsbiphotowrapquotgt ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 448 512quotgtltpath fillquotcurrentColorquot dquotM4244 2147L724 66C438103 0 61 0 479V464c0 375 407 601 724 413l352208c314185 315641 0826zquotgtltpathgtltsvggt ltdiv classquotsbilinkquot gt ltdiv classquotsbihovertopquotgt ltp classquotsbiusernamequotgt lta hrefquothttpswwwinstagramcomharveyfwillisquot targetquotblankquot relquotnofollow noopenerquot gtharveyfwillisltagt ltpgt ltdivgt lta classquotsbiinstagramlinkquot hrefquothttpswwwinstagramcomreelCrbgBZsoahqquot targetquotblankquot relquotnofollow noopenerquot titlequotInstagramquot gt ltspan classquotsbiscreenreaderquotgtViewltspangt ltsvg classquotsvginlinefa fainstagram faw14quot ariahiddenquottruequot datafaprocessedquotquot arialabelquotInstagramquot dataprefixquotfabquot dataiconquotinstagramquot rolequotimgquot viewBoxquot0 0 448 512quotgt ltpath fillquotcurrentColorquot dquotM2241 141c636 01149 5131149 1149s513 1149 1149 1149S339 3195 339 2559 2877 141 2241 141zm0 1896c411 0747335747747s335747 747747 747 335 747 747336 747747 747zm14641943c0 14912 268268 268149 026812268268s12268 268268 268 12 268 268zm761 272c17359996773629392622625834493936237211479211849 0358 17676 99939 361s344 58362 939c21 3721 1479 0 1849 17 359 99 677 362 939s58 344 939 362c37 21 1479 21 1849 0 35917 67799 939362 262262 34458 362939 2137 211478 01848zM3988 388c78 196229 347426 426295 117995 91321 9s1027 2613219c19678347229426426117295999591321s261027 91321c78196 229347 426426 295117 9959 13219s102726 1321 9c196 78 347 229 426 426 117 295 9 995 9 1321s27 10279 1321zquotgtltpathgt ltsvggt ltagt ltdiv classquotsbihoverbottomquot gt ltpgt ltspan classquotsbidatequotgt ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath fillquotcurrentColorquot dquotM256 8C119 8 8 119 8 256s111 248 248 248 248111 248248S393 8 256 8zm0 448c1105 0200895200200S1455 56 256 56s200 895 200 200895 200200 200zm6181044l849617c312349594997V116c066 5412 1212h32c66 0 12 54 12 12v1417l668 486c54 39 65 114 26 168L3346 349c39 53114 65168 26zquotgtltpathgtltsvggt Apr 24ltspangt ltpgt ltdivgt lta classquotsbilinkarea nofancyboxquot hrefquothttpsscontentmuc21cdninstagramcomvt5136329153430393262199159406534818505825023857946305njpgnccat103ampccb17ampncsid8ae9d6ampncohcZrXsN9OjGoAX9YjVGwampnchtscontentmuc21cdninstagramcomampedmANo9K5cEAAAAampoh00AfC714vz9u2PZlCwShkMP4RMvMsEHSgRswHQnLrhydgegampoe6473F8ABquot relquotnofollow noopenerquot datalightboxsbiquotquot datatitlequotSomething about running that just hits the spot when you need it too ampltbrampgt ampltbrampgt 5 miles in zone 2 in the heat with no prep at all Nice to blow off the cobwebs ampltbrampgt ampltbrampgt Summers coming runs will be back on the cards soon zwj ampltbrampgt ampltbrampgt ampltbrampgt ampltbrampgt Coaching nbspcoachedbygljampltbrampgt Workouts nbspworkoutsbygljampltbrampgt ampltbrampgt ampltbrampgt ampltbrampgt musclegrowth gainingweight achieveyourgoalsnbsptrainingnbspweight bulkingnbspbalancedlifestylenbspweightgain surplus shreddingnbspoffseason gettinginshapenbspfulldayofeatingnbspleannbspbulk positivemindsetnbspchest chestworkout contentnbspphysiqueupdatequot 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 datacarouselquotquot dataidquotsbi18264072508127942quot datauserquotharveyfwillisquot dataurlquothttpswwwinstagramcomreelCrbgBZsoahqquot dataavatarquotquot dataaccounttypequotbusinessquotgt ltspan classquotsbiscreenreaderquotgtOpenltspangt ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 448 512quotgtltpath fillquotcurrentColorquot dquotM4244 2147L724 66C438103 0 61 0 479V464c0 375 407 601 724 413l352208c314185 315641 0826zquotgtltpathgtltsvggt ltagt ltdivgt lta classquotsbiphotoquot hrefquothttpswwwinstagramcomreelCrbgBZsoahqquot targetquotblankquot relquotnofollow noopenerquot datafullresquothttpsscontentmuc21cdninstagramcomvt5136329153430393262199159406534818505825023857946305njpgnccat103amp038ccb17amp038ncsid8ae9d6amp038ncohcZrXsN9OjGoAX9YjVGwamp038nchtscontentmuc21cdninstagramcomamp038edmANo9K5cEAAAAamp038oh00AfC714vz9u2PZlCwShkMP4RMvMsEHSgRswHQnLrhydgegamp038oe6473F8ABquot dataimgsrcsetquotampquotdampquotampquothttpsscontentmuc21cdninstagramcomvt5136329153430393262199159406534818505825023857946305njpgnccat103ampampccb17ampampncsid8ae9d6ampampncohcZrXsN9OjGoAX9YjVGwampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfC714vz9u2PZlCwShkMP4RMvMsEHSgRswHQnLrhydgegampampoe6473F8ABampquotampquot150ampquotampquothttpsscontentmuc21cdninstagramcomvt5136329153430393262199159406534818505825023857946305njpgnccat103ampampccb17ampampncsid8ae9d6ampampncohcZrXsN9OjGoAX9YjVGwampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfC714vz9u2PZlCwShkMP4RMvMsEHSgRswHQnLrhydgegampampoe6473F8ABampquotampquot320ampquotampquothttpsscontentmuc21cdninstagramcomvt5136329153430393262199159406534818505825023857946305njpgnccat103ampampccb17ampampncsid8ae9d6ampampncohcZrXsN9OjGoAX9YjVGwampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfC714vz9u2PZlCwShkMP4RMvMsEHSgRswHQnLrhydgegampampoe6473F8ABampquotampquot640ampquotampquothttpsscontentmuc21cdninstagramcomvt5136329153430393262199159406534818505825023857946305njpgnccat103ampampccb17ampampncsid8ae9d6ampampncohcZrXsN9OjGoAX9YjVGwampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfC714vz9u2PZlCwShkMP4RMvMsEHSgRswHQnLrhydgegampampoe6473F8ABampquotquotgt ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentpluginsinstagramfeedproimgplaceholderpngquot altquotSomething about running that just hits the spot when you need it too 5 miles in zone 2 in the heat with no prep at all Nice to blow off the cobwebs Summers coming runs will be back on the cards soon zwj Coaching nbspcoachedbyglj Workouts nbspworkoutsbyglj musclegrowth gainingweight achieveyourgoalsnbsptrainingnbspweight bulkingnbspbalancedlifestylenbspweightgain surplus shreddingnbspoffseason gettinginshapenbspfulldayofeatingnbspleannbspbulk positivemindsetnbspchest chestworkout contentnbspphysiqueupdatequotgt ltagt ltdivgt ltdiv classquotsbiinfoquotgt ltdivgt ltdivgtltdiv classquotsbiitem sbitypecarousel sbinew sbitransitionquot idquotsbi18056364793397722quot datadatequot1682168713quot datanumcommentsquot0quot gt ltdiv classquotsbiphotowrapquotgt ltsvg classquotsvginlinefa faclone faw16 sbilightboxcarouseliconquot ariahiddenquottruequot arialabelquotClonequot datafaprofnofcessedquotquot dataprefixquotfarquot dataiconquotclonequot rolequotimgquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgt ltpath fillquotcurrentColorquot dquotM464 0H144c2651 048 214948 48v48H48c2651 048 214948 48v320c0 2651 2149 48 48 48h320c2651 0 482149 4848v48h48c2651 0 482149 4848V48c026512149484848zM362 464H54a6 6 0 0 166V150a6 6 0 0 1 66h42v224c0 2651 2149 48 48 48h224v42a6 6 0 0 16 6zm9696H150a6 6 0 0 166V54a6 6 0 0 1 66h308a6 6 0 0 1 6 6v308a6 6 0 0 16 6zquotgtltpathgt ltsvggt ltdiv classquotsbilinkquot gt ltdiv classquotsbihovertopquotgt ltp classquotsbiusernamequotgt lta hrefquothttpswwwinstagramcomharveyfwillisquot targetquotblankquot relquotnofollow noopenerquot gtharveyfwillisltagt ltpgt ltdivgt lta classquotsbiinstagramlinkquot hrefquothttpswwwinstagramcompCrVub2SIXDquot targetquotblankquot relquotnofollow noopenerquot titlequotInstagramquot gt ltspan classquotsbiscreenreaderquotgtViewltspangt ltsvg classquotsvginlinefa fainstagram faw14quot ariahiddenquottruequot datafaprocessedquotquot arialabelquotInstagramquot dataprefixquotfabquot dataiconquotinstagramquot rolequotimgquot viewBoxquot0 0 448 512quotgt ltpath fillquotcurrentColorquot dquotM2241 141c636 01149 5131149 1149s513 1149 1149 1149S339 3195 339 2559 2877 141 2241 141zm0 1896c411 0747335747747s335747 747747 747 335 747 747336 747747 747zm14641943c0 14912 268268 268149 026812268268s12268 268268 268 12 268 268zm761 272c17359996773629392622625834493936237211479211849 0358 17676 99939 361s344 58362 939c21 3721 1479 0 1849 17 359 99 677 362 939s58 344 939 362c37 21 1479 21 1849 0 35917 67799 939362 262262 34458 362939 2137 211478 01848zM3988 388c78 196229 347426 426295 117995 91321 9s1027 2613219c19678347229426426117295999591321s261027 91321c78196 229347 426426 295117 9959 13219s102726 1321 9c196 78 347 229 426 426 117 295 9 995 9 1321s27 10279 1321zquotgtltpathgt ltsvggt ltagt ltdiv classquotsbihoverbottomquot gt ltpgt ltspan classquotsbidatequotgt ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath fillquotcurrentColorquot dquotM256 8C119 8 8 119 8 256s111 248 248 248 248111 248248S393 8 256 8zm0 448c1105 0200895200200S1455 56 256 56s200 895 200 200895 200200 200zm6181044l849617c312349594997V116c066 5412 1212h32c66 0 12 54 12 12v1417l668 486c54 39 65 114 26 168L3346 349c39 53114 65168 26zquotgtltpathgtltsvggt Apr 22ltspangt ltpgt ltdivgt lta classquotsbilinkarea nofancyboxquot hrefquothttpsscontentmuc21cdninstagramcomvt5129350153425093906155999005887224436006788986840284njpgnccat104ampccb17ampncsid8ae9d6ampncohcsvGAexNOKIsAX9ab8Woampnchtscontentmuc21cdninstagramcomampedmANo9K5cEAAAAampoh00AfAxROx9mJxuzZoGIolowA8uh2YG4c7vq5Qrm3lhKMw3kwampoe6473A624quot relquotnofollow noopenerquot datalightboxsbiquotquot datatitlequotA moment for me being normal and not sitting in my office or being in the gym for a change ampltbrampgt ampltbrampgt 247representampltbrampgt representampltbrampgt ampltbrampgt ampltbrampgt ampltbrampgt Coaching nbspcoachedbygljampltbrampgt Workouts nbspworkoutsbygljampltbrampgt ampltbrampgt ampltbrampgt ampltbrampgt musclegrowth gainingweight achieveyourgoalsnbsptrainingnbspweight bulkingnbspbalancedlifestylenbspweightgain surplus shreddingnbspoffseason gettinginshapenbspfulldayofeatingnbspleannbspbulk positivemindsetnbspchest chestworkout contentnbspphysiqueupdatequot datavideoquotquot datacarouselquotampquotdataampquotampquottypeampquotampquotimageampquotampquotmediaampquotampquothttpsscontentmuc21cdninstagramcomvt5129350153425093906155999005887224436006788986840284njpgnccat104ampampccb17ampampncsid8ae9d6ampampncohcsvGAexNOKIsAX9ab8Woampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfAxROx9mJxuzZoGIolowA8uh2YG4c7vq5Qrm3lhKMw3kwampampoe6473A624ampquotampquottypeampquotampquotimageampquotampquotmediaampquotampquothttpsscontentmuc21cdninstagramcomvt51293501534223839835046027997857074829668920484375589njpgnccat104ampampccb17ampampncsid8ae9d6ampampncohcBfdciOmoXUwAXucvRCampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfCzfRZAc3JYNzqif80x5kfwk9CfxYzgmajJ7zGfJrQampampoe64727B82ampquotampquotvidfirstampquotfalsequot dataidquotsbi18056364793397722quot datauserquotharveyfwillisquot dataurlquothttpswwwinstagramcompCrVub2SIXDquot dataavatarquotquot dataaccounttypequotbusinessquotgt ltspan classquotsbiscreenreaderquotgtOpenltspangt ltagt ltdivgt lta classquotsbiphotoquot hrefquothttpswwwinstagramcompCrVub2SIXDquot targetquotblankquot relquotnofollow noopenerquot datafullresquothttpsscontentmuc21cdninstagramcomvt5129350153425093906155999005887224436006788986840284njpgnccat104amp038ccb17amp038ncsid8ae9d6amp038ncohcsvGAexNOKIsAX9ab8Woamp038nchtscontentmuc21cdninstagramcomamp038edmANo9K5cEAAAAamp038oh00AfAxROx9mJxuzZoGIolowA8uh2YG4c7vq5Qrm3lhKMw3kwamp038oe6473A624quot 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ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentpluginsinstagramfeedproimgplaceholderpngquot altquotA moment for me being normal and not sitting in my office or being in the gym for a change 247represent represent Coaching nbspcoachedbyglj Workouts nbspworkoutsbyglj musclegrowth gainingweight achieveyourgoalsnbsptrainingnbspweight bulkingnbspbalancedlifestylenbspweightgain surplus shreddingnbspoffseason gettinginshapenbspfulldayofeatingnbspleannbspbulk positivemindsetnbspchest chestworkout contentnbspphysiqueupdatequotgt ltagt ltdivgt ltdiv classquotsbiinfoquotgt ltdivgt ltdivgtltdiv classquotsbiitem sbitypevideo sbinew sbitransitionquot idquotsbi17954069879579393quot datadatequot1682083136quot datanumcommentsquot0quot gt ltdiv classquotsbiphotowrapquotgt ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 448 512quotgtltpath fillquotcurrentColorquot dquotM4244 2147L724 66C438103 0 61 0 479V464c0 375 407 601 724 413l352208c314185 315641 0826zquotgtltpathgtltsvggt ltdiv classquotsbilinkquot gt ltdiv classquotsbihovertopquotgt ltp classquotsbiusernamequotgt lta hrefquothttpswwwinstagramcomharveyfwillisquot targetquotblankquot relquotnofollow noopenerquot gtharveyfwillisltagt ltpgt ltdivgt lta classquotsbiinstagramlinkquot hrefquothttpswwwinstagramcomreelCrTK2vHoNHYquot targetquotblankquot relquotnofollow noopenerquot titlequotInstagramquot gt ltspan classquotsbiscreenreaderquotgtViewltspangt ltsvg classquotsvginlinefa fainstagram faw14quot ariahiddenquottruequot datafaprocessedquotquot arialabelquotInstagramquot dataprefixquotfabquot dataiconquotinstagramquot rolequotimgquot viewBoxquot0 0 448 512quotgt ltpath fillquotcurrentColorquot dquotM2241 141c636 01149 5131149 1149s513 1149 1149 1149S339 3195 339 2559 2877 141 2241 141zm0 1896c411 0747335747747s335747 747747 747 335 747 747336 747747 747zm14641943c0 14912 268268 268149 026812268268s12268 268268 268 12 268 268zm761 272c17359996773629392622625834493936237211479211849 0358 17676 99939 361s344 58362 939c21 3721 1479 0 1849 17 359 99 677 362 939s58 344 939 362c37 21 1479 21 1849 0 35917 67799 939362 262262 34458 362939 2137 211478 01848zM3988 388c78 196229 347426 426295 117995 91321 9s1027 2613219c19678347229426426117295999591321s261027 91321c78196 229347 426426 295117 9959 13219s102726 1321 9c196 78 347 229 426 426 117 295 9 995 9 1321s27 10279 1321zquotgtltpathgt ltsvggt ltagt ltdiv classquotsbihoverbottomquot gt ltpgt ltspan classquotsbidatequotgt ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath fillquotcurrentColorquot dquotM256 8C119 8 8 119 8 256s111 248 248 248 248111 248248S393 8 256 8zm0 448c1105 0200895200200S1455 56 256 56s200 895 200 200895 200200 200zm6181044l849617c312349594997V116c066 5412 1212h32c66 0 12 54 12 12v1417l668 486c54 39 65 114 26 168L3346 349c39 53114 65168 26zquotgtltpathgtltsvggt Apr 21ltspangt ltpgt ltdivgt lta classquotsbilinkarea nofancyboxquot hrefquothttpsscontentmuc21cdninstagramcomvt51363291534255089311893172750614133011665740812246487njpgnccat109ampccb17ampncsid8ae9d6ampncohcXxAmZq95FSwAXsOwWTampnchtscontentmuc21cdninstagramcomampedmANo9K5cEAAAAampoh00AfBoWRwnSQQ18MLLHmM8QjsNPKV77n3FJFTvPjLtkzoPpQampoe64738ACEquot relquotnofollow noopenerquot datalightboxsbiquotquot datatitlequotSmith machine pressing is out dumbbell press in ampltbrampgt ampltbrampgt I have been a stalling on this for a few weeks and it was time for a change ampltbrampgt ampltbrampgt 50x6 first week in is not half bad ampltbrampgt Full set will be on TikTok ampltbrampgt ampltbrampgt More to come ampltbrampgt ampltbrampgt Brick by brick ampltbrampgt ampltbrampgt Join the team by using link in my bio ampltbrampgt ampltbrampgt Coaching nbspcoachedbygljampltbrampgt Workouts nbspworkoutsbygljampltbrampgt ampltbrampgt ampltbrampgt ampltbrampgt musclegrowth gainingweight achieveyourgoalsnbsptrainingnbspweight bulkingnbspbalancedlifestylenbspweightgain surplus shreddingnbspoffseason gettinginshapenbspfulldayofeatingnbspleannbspbulk positivemindsetnbspchest chestworkout contentnbspphysiqueupdatequot 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 datacarouselquotquot dataidquotsbi17954069879579393quot datauserquotharveyfwillisquot dataurlquothttpswwwinstagramcomreelCrTK2vHoNHYquot dataavatarquotquot dataaccounttypequotbusinessquotgt ltspan classquotsbiscreenreaderquotgtOpenltspangt ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 448 512quotgtltpath fillquotcurrentColorquot dquotM4244 2147L724 66C438103 0 61 0 479V464c0 375 407 601 724 413l352208c314185 315641 0826zquotgtltpathgtltsvggt ltagt ltdivgt lta classquotsbiphotoquot hrefquothttpswwwinstagramcomreelCrTK2vHoNHYquot targetquotblankquot relquotnofollow noopenerquot datafullresquothttpsscontentmuc21cdninstagramcomvt51363291534255089311893172750614133011665740812246487njpgnccat109amp038ccb17amp038ncsid8ae9d6amp038ncohcXxAmZq95FSwAXsOwWTamp038nchtscontentmuc21cdninstagramcomamp038edmANo9K5cEAAAAamp038oh00AfBoWRwnSQQ18MLLHmM8QjsNPKV77n3FJFTvPjLtkzoPpQamp038oe64738ACEquot dataimgsrcsetquotampquotdampquotampquothttpsscontentmuc21cdninstagramcomvt51363291534255089311893172750614133011665740812246487njpgnccat109ampampccb17ampampncsid8ae9d6ampampncohcXxAmZq95FSwAXsOwWTampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfBoWRwnSQQ18MLLHmM8QjsNPKV77n3FJFTvPjLtkzoPpQampampoe64738ACEampquotampquot150ampquotampquothttpsscontentmuc21cdninstagramcomvt51363291534255089311893172750614133011665740812246487njpgnccat109ampampccb17ampampncsid8ae9d6ampampncohcXxAmZq95FSwAXsOwWTampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfBoWRwnSQQ18MLLHmM8QjsNPKV77n3FJFTvPjLtkzoPpQampampoe64738ACEampquotampquot320ampquotampquothttpsscontentmuc21cdninstagramcomvt51363291534255089311893172750614133011665740812246487njpgnccat109ampampccb17ampampncsid8ae9d6ampampncohcXxAmZq95FSwAXsOwWTampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfBoWRwnSQQ18MLLHmM8QjsNPKV77n3FJFTvPjLtkzoPpQampampoe64738ACEampquotampquot640ampquotampquothttpsscontentmuc21cdninstagramcomvt51363291534255089311893172750614133011665740812246487njpgnccat109ampampccb17ampampncsid8ae9d6ampampncohcXxAmZq95FSwAXsOwWTampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfBoWRwnSQQ18MLLHmM8QjsNPKV77n3FJFTvPjLtkzoPpQampampoe64738ACEampquotquotgt ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentpluginsinstagramfeedproimgplaceholderpngquot altquotSmith machine pressing is out dumbbell press in I have been a stalling on this for a few weeks and it was time for a change 50x6 first week in is not half bad Full set will be on TikTok More to come Brick by brick Join the team by using link in my bio Coaching nbspcoachedbyglj Workouts nbspworkoutsbyglj musclegrowth gainingweight achieveyourgoalsnbsptrainingnbspweight bulkingnbspbalancedlifestylenbspweightgain surplus shreddingnbspoffseason gettinginshapenbspfulldayofeatingnbspleannbspbulk positivemindsetnbspchest chestworkout contentnbspphysiqueupdatequotgt ltagt ltdivgt ltdiv classquotsbiinfoquotgt ltdivgt ltdivgtltdiv classquotsbiitem sbitypevideo sbinew sbitransitionquot idquotsbi17946338033615906quot datadatequot1681760621quot datanumcommentsquot0quot gt ltdiv classquotsbiphotowrapquotgt ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 448 512quotgtltpath fillquotcurrentColorquot dquotM4244 2147L724 66C438103 0 61 0 479V464c0 375 407 601 724 413l352208c314185 315641 0826zquotgtltpathgtltsvggt ltdiv classquotsbilinkquot gt ltdiv classquotsbihovertopquotgt ltp classquotsbiusernamequotgt lta hrefquothttpswwwinstagramcomharveyfwillisquot targetquotblankquot relquotnofollow noopenerquot gtharveyfwillisltagt ltpgt ltdivgt lta classquotsbiinstagramlinkquot hrefquothttpswwwinstagramcomreelCrJjeZoaoquot targetquotblankquot relquotnofollow noopenerquot titlequotInstagramquot gt ltspan classquotsbiscreenreaderquotgtViewltspangt ltsvg classquotsvginlinefa fainstagram faw14quot ariahiddenquottruequot datafaprocessedquotquot arialabelquotInstagramquot dataprefixquotfabquot dataiconquotinstagramquot rolequotimgquot viewBoxquot0 0 448 512quotgt ltpath fillquotcurrentColorquot dquotM2241 141c636 01149 5131149 1149s513 1149 1149 1149S339 3195 339 2559 2877 141 2241 141zm0 1896c411 0747335747747s335747 747747 747 335 747 747336 747747 747zm14641943c0 14912 268268 268149 026812268268s12268 268268 268 12 268 268zm761 272c17359996773629392622625834493936237211479211849 0358 17676 99939 361s344 58362 939c21 3721 1479 0 1849 17 359 99 677 362 939s58 344 939 362c37 21 1479 21 1849 0 35917 67799 939362 262262 34458 362939 2137 211478 01848zM3988 388c78 196229 347426 426295 117995 91321 9s1027 2613219c19678347229426426117295999591321s261027 91321c78196 229347 426426 295117 9959 13219s102726 1321 9c196 78 347 229 426 426 117 295 9 995 9 1321s27 10279 1321zquotgtltpathgt ltsvggt ltagt ltdiv classquotsbihoverbottomquot gt ltpgt ltspan classquotsbidatequotgt ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath fillquotcurrentColorquot dquotM256 8C119 8 8 119 8 256s111 248 248 248 248111 248248S393 8 256 8zm0 448c1105 0200895200200S1455 56 256 56s200 895 200 200895 200200 200zm6181044l849617c312349594997V116c066 5412 1212h32c66 0 12 54 12 12v1417l668 486c54 39 65 114 26 168L3346 349c39 53114 65168 26zquotgtltpathgtltsvggt Apr 17ltspangt ltpgt ltdivgt lta classquotsbilinkarea nofancyboxquot hrefquothttpsscontentmuc21cdninstagramcomvt5136329153416010949407362037216045946957487901032888njpgnccat102ampccb17ampncsid8ae9d6ampncohcNVVq7kYOB6wAXKzyq3ampnchtscontentmuc21cdninstagramcomampedmANo9K5cEAAAAampoh00AfDL6LA4jmhjKXTibtUi770d2qxWucZRmU0KwHHeayVwwampoe6472D01Equot relquotnofollow noopenerquot datalightboxsbiquotquot datatitlequotProgress is EARNEDampltbrampgt ampltbrampgt Hitting incline press makes my week right now ampltbrampgt ampltbrampgt 48kg for 7 and 6 1 up from last week on one setampltbrampgt This is NOT a PB for me hereampltbrampgt ampltbrampgt But this is progress to consistency hit these reps has been great ampltbrampgt ampltbrampgt Some more forms of progress that do NOT include MORE weightampltbrampgt ampltbrampgt ampgt More reps ampltbrampgt ampgt more time under tension ampltbrampgt ampgt Improved control less shaking here on the eccentricampltbrampgt ampgt More volume this through adding another set hereampltbrampgt ampltbrampgt I will get to 10 reps on this for two sets in the coming months ampltbrampgt ampltbrampgt Muscle is EARNED and does not come over night ampltbrampgt ampltbrampgt Train safe train hard and earn the right to lift the weights No rushing this process ampltbrampgt ampltbrampgt Rushing leads to more risk The risk outweighs the reward at the moment ampltbrampgt ampltbrampgt One more rep is still great progress on these ampltbrampgt ampltbrampgt Brick by brick ampltbrampgt ampltbrampgt Join the team by using link in my bio ampltbrampgt ampltbrampgt Coaching nbspcoachedbygljampltbrampgt Workouts nbspworkoutsbygljampltbrampgt ampltbrampgt ampltbrampgt ampltbrampgt musclegrowth gainingweight achieveyourgoalsnbsptrainingnbspweight bulkingnbspbalancedlifestylenbspweightgain surplus shreddingnbspoffseason gettinginshapenbspfulldayofeatingnbspleannbspbulk positivemindsetnbspchest chestworkout contentnbspphysiqueupdatequot 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 datacarouselquotquot dataidquotsbi17946338033615906quot datauserquotharveyfwillisquot dataurlquothttpswwwinstagramcomreelCrJjeZoaoquot dataavatarquotquot dataaccounttypequotbusinessquotgt ltspan classquotsbiscreenreaderquotgtOpenltspangt ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 448 512quotgtltpath fillquotcurrentColorquot dquotM4244 2147L724 66C438103 0 61 0 479V464c0 375 407 601 724 413l352208c314185 315641 0826zquotgtltpathgtltsvggt ltagt ltdivgt lta classquotsbiphotoquot hrefquothttpswwwinstagramcomreelCrJjeZoaoquot targetquotblankquot relquotnofollow noopenerquot datafullresquothttpsscontentmuc21cdninstagramcomvt5136329153416010949407362037216045946957487901032888njpgnccat102amp038ccb17amp038ncsid8ae9d6amp038ncohcNVVq7kYOB6wAXKzyq3amp038nchtscontentmuc21cdninstagramcomamp038edmANo9K5cEAAAAamp038oh00AfDL6LA4jmhjKXTibtUi770d2qxWucZRmU0KwHHeayVwwamp038oe6472D01Equot dataimgsrcsetquotampquotdampquotampquothttpsscontentmuc21cdninstagramcomvt5136329153416010949407362037216045946957487901032888njpgnccat102ampampccb17ampampncsid8ae9d6ampampncohcNVVq7kYOB6wAXKzyq3ampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfDL6LA4jmhjKXTibtUi770d2qxWucZRmU0KwHHeayVwwampampoe6472D01Eampquotampquot150ampquotampquothttpsscontentmuc21cdninstagramcomvt5136329153416010949407362037216045946957487901032888njpgnccat102ampampccb17ampampncsid8ae9d6ampampncohcNVVq7kYOB6wAXKzyq3ampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfDL6LA4jmhjKXTibtUi770d2qxWucZRmU0KwHHeayVwwampampoe6472D01Eampquotampquot320ampquotampquothttpsscontentmuc21cdninstagramcomvt5136329153416010949407362037216045946957487901032888njpgnccat102ampampccb17ampampncsid8ae9d6ampampncohcNVVq7kYOB6wAXKzyq3ampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfDL6LA4jmhjKXTibtUi770d2qxWucZRmU0KwHHeayVwwampampoe6472D01Eampquotampquot640ampquotampquothttpsscontentmuc21cdninstagramcomvt5136329153416010949407362037216045946957487901032888njpgnccat102ampampccb17ampampncsid8ae9d6ampampncohcNVVq7kYOB6wAXKzyq3ampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfDL6LA4jmhjKXTibtUi770d2qxWucZRmU0KwHHeayVwwampampoe6472D01Eampquotquotgt ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentpluginsinstagramfeedproimgplaceholderpngquot altquotProgress is EARNED Hitting incline press makes my week right now 48kg for 7 and 6 1 up from last week on one set This is NOT a PB for me here But this is progress to consistency hit these reps has been great Some more forms of progress that do NOT include MORE weight ampgt More reps ampgt more time under tension ampgt Improved control less shaking here on the eccentric ampgt More volume this through adding another set here I will get to 10 reps on this for two sets in the coming months Muscle is EARNED and does not come over night Train safe train hard and earn the right to lift the weights No rushing this process Rushing leads to more risk The risk outweighs the reward at the moment One more rep is still great progress on these Brick by brick Join the team by using link in my bio Coaching nbspcoachedbyglj Workouts nbspworkoutsbyglj musclegrowth gainingweight achieveyourgoalsnbsptrainingnbspweight bulkingnbspbalancedlifestylenbspweightgain surplus shreddingnbspoffseason gettinginshapenbspfulldayofeatingnbspleannbspbulk positivemindsetnbspchest chestworkout contentnbspphysiqueupdatequotgt ltagt ltdivgt ltdiv classquotsbiinfoquotgt ltdivgt ltdivgtltdiv classquotsbiitem sbitypeimage sbinew sbitransitionquot idquotsbi18006581866584911quot datadatequot1681674448quot datanumcommentsquot0quot gt ltdiv classquotsbiphotowrapquotgt ltdiv classquotsbilinkquot gt ltdiv classquotsbihovertopquotgt ltp classquotsbiusernamequotgt lta hrefquothttpswwwinstagramcomharveyfwillisquot targetquotblankquot relquotnofollow noopenerquot gtharveyfwillisltagt ltpgt ltdivgt lta classquotsbiinstagramlinkquot hrefquothttpswwwinstagramcompCrGsqloyzvquot targetquotblankquot relquotnofollow noopenerquot titlequotInstagramquot gt ltspan classquotsbiscreenreaderquotgtViewltspangt ltsvg classquotsvginlinefa fainstagram faw14quot ariahiddenquottruequot datafaprocessedquotquot arialabelquotInstagramquot dataprefixquotfabquot dataiconquotinstagramquot rolequotimgquot viewBoxquot0 0 448 512quotgt ltpath fillquotcurrentColorquot dquotM2241 141c636 01149 5131149 1149s513 1149 1149 1149S339 3195 339 2559 2877 141 2241 141zm0 1896c411 0747335747747s335747 747747 747 335 747 747336 747747 747zm14641943c0 14912 268268 268149 026812268268s12268 268268 268 12 268 268zm761 272c17359996773629392622625834493936237211479211849 0358 17676 99939 361s344 58362 939c21 3721 1479 0 1849 17 359 99 677 362 939s58 344 939 362c37 21 1479 21 1849 0 35917 67799 939362 262262 34458 362939 2137 211478 01848zM3988 388c78 196229 347426 426295 117995 91321 9s1027 2613219c19678347229426426117295999591321s261027 91321c78196 229347 426426 295117 9959 13219s102726 1321 9c196 78 347 229 426 426 117 295 9 995 9 1321s27 10279 1321zquotgtltpathgt ltsvggt ltagt ltdiv classquotsbihoverbottomquot gt ltpgt ltspan classquotsbidatequotgt ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath fillquotcurrentColorquot dquotM256 8C119 8 8 119 8 256s111 248 248 248 248111 248248S393 8 256 8zm0 448c1105 0200895200200S1455 56 256 56s200 895 200 200895 200200 200zm6181044l849617c312349594997V116c066 5412 1212h32c66 0 12 54 12 12v1417l668 486c54 39 65 114 26 168L3346 349c39 53114 65168 26zquotgtltpathgtltsvggt Apr 16ltspangt ltpgt ltdivgt lta classquotsbilinkarea nofancyboxquot hrefquothttpsscontentmuc21cdninstagramcomvt5129350153415654202201745472754897761613820903220360njpgnccat104ampccb17ampncsid8ae9d6ampncohc7IewoOt8SqQAXUdsRvampnchtscontentmuc21cdninstagramcomampedmANo9K5cEAAAAampoh00AfAYrBQNLD7J9K8QxNgM2ESy3WJncV8PmLzwxFaBSe0PQampoe6472A4DBquot relquotnofollow noopenerquot datalightboxsbiquotquot datatitlequotCan you coach yourself ampltbrampgt ampltbrampgt A question I asked myself last yearampltbrampgt ampltbrampgt I left my previous coach for the reason of wanting to maintain He helped me get into a fantastic spot for what was one of the not so great years for me physically or mentallyampltbrampgt ampltbrampgt I said to G I want to objectively take out all emotion when looking at my physique Focus on my growth mentally more than physically ampltbrampgt ampltbrampgt Focus on getting your head in a good place your physique will followampltbrampgt Read that again ampltbrampgt ampltbrampgt This picture is may last year after maintaining from December through to that point I then entered a diet from maintenance in September for a holiday in November This growing phase has really been from November till now Starting to see some bigger changes Rome was not built in a day and neither was your physiqueampltbrampgt ampltbrampgt I looked and knew I neededwanted to grow ampltbrampgt ampltbrampgt From a minor pec tear elbow tendinitis issues with my hand I would class this as a success so farampltbrampgt ampltbrampgt What did I do to growampltbrampgt ampltbrampgt Had one back focused session per week ampltbrampgt Yes 1 But trained a pull movement in other sessions to get more frequency Trained everything to failure Did not train a one rep max every week Focused on hypertrophy training along side some extra cardio in the form of runs I have not changed my back training once in this last yearampltbrampgt ampltbrampgt Neutral grip pull upampltbrampgt Wide grip pull upampltbrampgt Underhand cable rowampltbrampgt Landmine TBar row ampltbrampgt Single arm cable row Or dumbbell rowampltbrampgt ampltbrampgt Do not try and fix something that is not broken ampltbrampgt ampltbrampgt A well earned break this week before mini cutting for 6 weeks before growing again ampltbrampgt ampltbrampgt Brick by brick ampltbrampgt ampltbrampgt Join the team by using link in my bio ampltbrampgt ampltbrampgt Coaching nbspcoachedbygljampltbrampgt Workouts nbspworkoutsbygljampltbrampgt ampltbrampgt ampltbrampgt ampltbrampgt musclegrowth gainingweight achieveyourgoalsnbsptrainingnbspweight bulkingnbspbalancedlifestylenbspweightgain surplus shreddingnbspoffseason gettinginshapenbspfulldayofeatingnbspleannbspbulk positivemindsetnbspchest chestworkout contentnbspphysiqueupdatequot datavideoquotquot datacarouselquotquot dataidquotsbi18006581866584911quot datauserquotharveyfwillisquot dataurlquothttpswwwinstagramcompCrGsqloyzvquot dataavatarquotquot dataaccounttypequotbusinessquotgt ltspan classquotsbiscreenreaderquotgtOpenltspangt ltagt ltdivgt lta classquotsbiphotoquot hrefquothttpswwwinstagramcompCrGsqloyzvquot targetquotblankquot relquotnofollow noopenerquot datafullresquothttpsscontentmuc21cdninstagramcomvt5129350153415654202201745472754897761613820903220360njpgnccat104amp038ccb17amp038ncsid8ae9d6amp038ncohc7IewoOt8SqQAXUdsRvamp038nchtscontentmuc21cdninstagramcomamp038edmANo9K5cEAAAAamp038oh00AfAYrBQNLD7J9K8QxNgM2ESy3WJncV8PmLzwxFaBSe0PQamp038oe6472A4DBquot dataimgsrcsetquotampquotdampquotampquothttpsscontentmuc21cdninstagramcomvt5129350153415654202201745472754897761613820903220360njpgnccat104ampampccb17ampampncsid8ae9d6ampampncohc7IewoOt8SqQAXUdsRvampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfAYrBQNLD7J9K8QxNgM2ESy3WJncV8PmLzwxFaBSe0PQampampoe6472A4DBampquotampquot150ampquotampquothttpsscontentmuc21cdninstagramcomvt5129350153415654202201745472754897761613820903220360njpgnccat104ampampccb17ampampncsid8ae9d6ampampncohc7IewoOt8SqQAXUdsRvampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfAYrBQNLD7J9K8QxNgM2ESy3WJncV8PmLzwxFaBSe0PQampampoe6472A4DBampquotampquot320ampquotampquothttpsscontentmuc21cdninstagramcomvt5129350153415654202201745472754897761613820903220360njpgnccat104ampampccb17ampampncsid8ae9d6ampampncohc7IewoOt8SqQAXUdsRvampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfAYrBQNLD7J9K8QxNgM2ESy3WJncV8PmLzwxFaBSe0PQampampoe6472A4DBampquotampquot640ampquotampquothttpsscontentmuc21cdninstagramcomvt5129350153415654202201745472754897761613820903220360njpgnccat104ampampccb17ampampncsid8ae9d6ampampncohc7IewoOt8SqQAXUdsRvampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfAYrBQNLD7J9K8QxNgM2ESy3WJncV8PmLzwxFaBSe0PQampampoe6472A4DBampquotquotgt ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentpluginsinstagramfeedproimgplaceholderpngquot altquotCan you coach yourself A question I asked myself last year I left my previous coach for the reason of wanting to maintain He helped me get into a fantastic spot for what was one of the not so great years for me physically or mentally I said to G I want to objectively take out all emotion when looking at my physique Focus on my growth mentally more than physically Focus on getting your head in a good place your physique will follow Read that again This picture is may last year after maintaining from December through to that point I then entered a diet from maintenance in September for a holiday in November This growing phase has really been from November till now Starting to see some bigger changes Rome was not built in a day and neither was your physique I looked and knew I neededwanted to grow From a minor pec tear elbow tendinitis issues with my hand I would class this as a success so far What did I do to grow Had one back focused session per week Yes 1 But trained a pull movement in other sessions to get more frequency Trained everything to failure Did not train a one rep max every week Focused on hypertrophy training along side some extra cardio in the form of runs I have not changed my back training once in this last year Neutral grip pull up Wide grip pull up Underhand cable row Landmine TBar row Single arm cable row Or dumbbell row Do not try and fix something that is not broken A well earned break this week before mini cutting for 6 weeks before growing again Brick by brick Join the team by using link in my bio Coaching nbspcoachedbyglj Workouts nbspworkoutsbyglj musclegrowth gainingweight achieveyourgoalsnbsptrainingnbspweight bulkingnbspbalancedlifestylenbspweightgain surplus shreddingnbspoffseason gettinginshapenbspfulldayofeatingnbspleannbspbulk positivemindsetnbspchest chestworkout contentnbspphysiqueupdatequotgt ltagt ltdivgt ltdiv classquotsbiinfoquotgt ltdivgt ltdivgtltdiv classquotsbiitem sbitypeimage sbinew sbitransitionquot idquotsbi17978698067143687quot datadatequot1681490843quot datanumcommentsquot0quot gt ltdiv classquotsbiphotowrapquotgt ltdiv classquotsbilinkquot gt ltdiv classquotsbihovertopquotgt ltp classquotsbiusernamequotgt lta hrefquothttpswwwinstagramcomharveyfwillisquot targetquotblankquot relquotnofollow noopenerquot gtharveyfwillisltagt ltpgt ltdivgt lta classquotsbiinstagramlinkquot hrefquothttpswwwinstagramcompCrBhfUIKYKquot targetquotblankquot relquotnofollow noopenerquot titlequotInstagramquot gt ltspan classquotsbiscreenreaderquotgtViewltspangt ltsvg classquotsvginlinefa fainstagram faw14quot ariahiddenquottruequot datafaprocessedquotquot arialabelquotInstagramquot dataprefixquotfabquot dataiconquotinstagramquot rolequotimgquot viewBoxquot0 0 448 512quotgt ltpath fillquotcurrentColorquot dquotM2241 141c636 01149 5131149 1149s513 1149 1149 1149S339 3195 339 2559 2877 141 2241 141zm0 1896c411 0747335747747s335747 747747 747 335 747 747336 747747 747zm14641943c0 14912 268268 268149 026812268268s12268 268268 268 12 268 268zm761 272c17359996773629392622625834493936237211479211849 0358 17676 99939 361s344 58362 939c21 3721 1479 0 1849 17 359 99 677 362 939s58 344 939 362c37 21 1479 21 1849 0 35917 67799 939362 262262 34458 362939 2137 211478 01848zM3988 388c78 196229 347426 426295 117995 91321 9s1027 2613219c19678347229426426117295999591321s261027 91321c78196 229347 426426 295117 9959 13219s102726 1321 9c196 78 347 229 426 426 117 295 9 995 9 1321s27 10279 1321zquotgtltpathgt ltsvggt ltagt ltdiv classquotsbihoverbottomquot gt ltpgt ltspan classquotsbidatequotgt ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath fillquotcurrentColorquot dquotM256 8C119 8 8 119 8 256s111 248 248 248 248111 248248S393 8 256 8zm0 448c1105 0200895200200S1455 56 256 56s200 895 200 200895 200200 200zm6181044l849617c312349594997V116c066 5412 1212h32c66 0 12 54 12 12v1417l668 486c54 39 65 114 26 168L3346 349c39 53114 65168 26zquotgtltpathgtltsvggt Apr 14ltspangt ltpgt ltdivgt lta classquotsbilinkarea nofancyboxquot hrefquothttpsscontentmuc21cdninstagramcomvt51293501534150572434523321017161545459580391661260954njpgnccat105ampccb17ampncsid8ae9d6ampncohcZmtKeGdTTWMAXlTS8oampnchtscontentmuc21cdninstagramcomampedmANo9K5cEAAAAampoh00AfA9B3Lvn00Er6JvMGl7tinCnF9w72ojVh4cMX7dIjFNAampoe64730081quot relquotnofollow noopenerquot datalightboxsbiquotquot datatitlequotJORDANrsquos JOURNEY SO FARhellipampltbrampgt ampltbrampgt Jordan joined the team wanting to achieve his best physique yet in time for summer and to be held accountable for his nutrition and trainingampltbrampgt ampltbrampgt We are currently focusing on being a calorie deficit ampltbrampgt ampltbrampgt Jordan currently completes 4 sessions a week 15 minutes cardio after each session and 70k steps total per weekampltbrampgt ampltbrampgt We plan to continue with the deficit until Jordan is happyampltbrampgt ampltbrampgt Jordan enjoys some beers over the weekend and with our help he has managed to continue enjoying going out whilst aligning this with his goalsampltbrampgt ampltbrampgt Well done Jordanampltbrampgt ampltbrampgt Lets continuing smashing this deficitampltbrampgt ampltbrampgt We do coach a select handful of males and I Harv am the main coach for thisampltbrampgt ampltbrampgt If yoursquore struggling to achieve your goals click the link in our bio and join the teamampltbrampgt ampltbrampgt CoachedByGLJampltbrampgt ampltbrampgt beforeandafter gainingmuscle transformation bodytransformation progresspic leanmuscle fitnesscoaching onlinecoach progressquot datavideoquotquot datacarouselquotquot dataidquotsbi17978698067143687quot datauserquotharveyfwillisquot dataurlquothttpswwwinstagramcompCrBhfUIKYKquot dataavatarquotquot dataaccounttypequotbusinessquotgt ltspan classquotsbiscreenreaderquotgtOpenltspangt ltagt ltdivgt lta classquotsbiphotoquot hrefquothttpswwwinstagramcompCrBhfUIKYKquot targetquotblankquot relquotnofollow noopenerquot datafullresquothttpsscontentmuc21cdninstagramcomvt51293501534150572434523321017161545459580391661260954njpgnccat105amp038ccb17amp038ncsid8ae9d6amp038ncohcZmtKeGdTTWMAXlTS8oamp038nchtscontentmuc21cdninstagramcomamp038edmANo9K5cEAAAAamp038oh00AfA9B3Lvn00Er6JvMGl7tinCnF9w72ojVh4cMX7dIjFNAamp038oe64730081quot dataimgsrcsetquotampquotdampquotampquothttpsscontentmuc21cdninstagramcomvt51293501534150572434523321017161545459580391661260954njpgnccat105ampampccb17ampampncsid8ae9d6ampampncohcZmtKeGdTTWMAXlTS8oampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfA9B3Lvn00Er6JvMGl7tinCnF9w72ojVh4cMX7dIjFNAampampoe64730081ampquotampquot150ampquotampquothttpsscontentmuc21cdninstagramcomvt51293501534150572434523321017161545459580391661260954njpgnccat105ampampccb17ampampncsid8ae9d6ampampncohcZmtKeGdTTWMAXlTS8oampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfA9B3Lvn00Er6JvMGl7tinCnF9w72ojVh4cMX7dIjFNAampampoe64730081ampquotampquot320ampquotampquothttpsscontentmuc21cdninstagramcomvt51293501534150572434523321017161545459580391661260954njpgnccat105ampampccb17ampampncsid8ae9d6ampampncohcZmtKeGdTTWMAXlTS8oampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfA9B3Lvn00Er6JvMGl7tinCnF9w72ojVh4cMX7dIjFNAampampoe64730081ampquotampquot640ampquotampquothttpsscontentmuc21cdninstagramcomvt51293501534150572434523321017161545459580391661260954njpgnccat105ampampccb17ampampncsid8ae9d6ampampncohcZmtKeGdTTWMAXlTS8oampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfA9B3Lvn00Er6JvMGl7tinCnF9w72ojVh4cMX7dIjFNAampampoe64730081ampquotquotgt ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentpluginsinstagramfeedproimgplaceholderpngquot altquotJORDANrsquos JOURNEY SO FARhellip Jordan joined the team wanting to achieve his best physique yet in time for summer and to be held accountable for his nutrition and training We are currently focusing on being a calorie deficit Jordan currently completes 4 sessions a week 15 minutes cardio after each session and 70k steps total per week We plan to continue with the deficit until Jordan is happy Jordan enjoys some beers over the weekend and with our help he has managed to continue enjoying going out whilst aligning this with his goals Well done Jordan Lets continuing smashing this deficit We do coach a select handful of males and I Harv am the main coach for this If yoursquore struggling to achieve your goals click the link in our bio and join the team CoachedByGLJ beforeandafter gainingmuscle transformation bodytransformation progresspic leanmuscle fitnesscoaching onlinecoach progressquotgt ltagt ltdivgt ltdiv classquotsbiinfoquotgt ltdivgt ltdivgtltdiv classquotsbiitem sbitypevideo sbinew sbitransitionquot idquotsbi18054740056394731quot datadatequot1681156783quot datanumcommentsquot0quot gt ltdiv classquotsbiphotowrapquotgt ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 448 512quotgtltpath fillquotcurrentColorquot dquotM4244 2147L724 66C438103 0 61 0 479V464c0 375 407 601 724 413l352208c314185 315641 0826zquotgtltpathgtltsvggt ltdiv classquotsbilinkquot gt ltdiv classquotsbihovertopquotgt ltp classquotsbiusernamequotgt lta hrefquothttpswwwinstagramcomharveyfwillisquot targetquotblankquot relquotnofollow noopenerquot gtharveyfwillisltagt ltpgt ltdivgt lta classquotsbiinstagramlinkquot hrefquothttpswwwinstagramcomreelCq3j7kIIKPDquot targetquotblankquot relquotnofollow noopenerquot titlequotInstagramquot gt ltspan classquotsbiscreenreaderquotgtViewltspangt ltsvg classquotsvginlinefa fainstagram faw14quot ariahiddenquottruequot datafaprocessedquotquot arialabelquotInstagramquot dataprefixquotfabquot dataiconquotinstagramquot rolequotimgquot viewBoxquot0 0 448 512quotgt ltpath fillquotcurrentColorquot dquotM2241 141c636 01149 5131149 1149s513 1149 1149 1149S339 3195 339 2559 2877 141 2241 141zm0 1896c411 0747335747747s335747 747747 747 335 747 747336 747747 747zm14641943c0 14912 268268 268149 026812268268s12268 268268 268 12 268 268zm761 272c17359996773629392622625834493936237211479211849 0358 17676 99939 361s344 58362 939c21 3721 1479 0 1849 17 359 99 677 362 939s58 344 939 362c37 21 1479 21 1849 0 35917 67799 939362 262262 34458 362939 2137 211478 01848zM3988 388c78 196229 347426 426295 117995 91321 9s1027 2613219c19678347229426426117295999591321s261027 91321c78196 229347 426426 295117 9959 13219s102726 1321 9c196 78 347 229 426 426 117 295 9 995 9 1321s27 10279 1321zquotgtltpathgt ltsvggt ltagt ltdiv classquotsbihoverbottomquot gt ltpgt ltspan classquotsbidatequotgt ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath fillquotcurrentColorquot dquotM256 8C119 8 8 119 8 256s111 248 248 248 248111 248248S393 8 256 8zm0 448c1105 0200895200200S1455 56 256 56s200 895 200 200895 200200 200zm6181044l849617c312349594997V116c066 5412 1212h32c66 0 12 54 12 12v1417l668 486c54 39 65 114 26 168L3346 349c39 53114 65168 26zquotgtltpathgtltsvggt Apr 10ltspangt ltpgt ltdivgt lta classquotsbilinkarea nofancyboxquot hrefquothttpsscontentmuc21cdninstagramcomvt5136329153405014659211822390331824043324841528679983njpgnccat106ampccb17ampncsid8ae9d6ampncohcSEMxi6NmBegAXeWtB7ampnchtscontentmuc21cdninstagramcomampedmANo9K5cEAAAAampoh00AfBrAHgCWpsaPa5zTSwURQGWY6DbOwC3B8H0vxQ2jorlnAampoe6473D255quot relquotnofollow noopenerquot datalightboxsbiquotquot datatitlequotThis sound says it all ampltbrampgt ampltbrampgt We all get comfortable in our own bubble ampltbrampgt Chase what you want and get uncomfortable ampltbrampgt ampltbrampgt 48rsquos for 6 in an incline press is where itrsquos at Slow and steady ampltbrampgt ampltbrampgt Brick by brick ampltbrampgt ampltbrampgt Join the team by using link in my bio ampltbrampgt ampltbrampgt Coaching nbspcoachedbygljampltbrampgt Workouts nbspworkoutsbygljampltbrampgt ampltbrampgt ampltbrampgt ampltbrampgt musclegrowth gainingweight achieveyourgoalsnbsptrainingnbspweight bulkingnbspbalancedlifestylenbspweightgain surplus shreddingnbspoffseason gettinginshapenbspfulldayofeatingnbspleannbspbulk positivemindsetnbspchest chestworkout contentnbspphysiqueupdatequot 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 datacarouselquotquot dataidquotsbi18054740056394731quot datauserquotharveyfwillisquot dataurlquothttpswwwinstagramcomreelCq3j7kIIKPDquot dataavatarquotquot dataaccounttypequotbusinessquotgt ltspan 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ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentpluginsinstagramfeedproimgplaceholderpngquot altquotThis sound says it all We all get comfortable in our own bubble Chase what you want and get uncomfortable 48rsquos for 6 in an incline press is where itrsquos at Slow and steady Brick by brick Join the team by using link in my bio Coaching nbspcoachedbyglj Workouts nbspworkoutsbyglj musclegrowth gainingweight achieveyourgoalsnbsptrainingnbspweight bulkingnbspbalancedlifestylenbspweightgain surplus shreddingnbspoffseason gettinginshapenbspfulldayofeatingnbspleannbspbulk positivemindsetnbspchest chestworkout contentnbspphysiqueupdatequotgt ltagt ltdivgt ltdiv classquotsbiinfoquotgt ltdivgt ltdivgtltdiv classquotsbiitem sbitypecarousel sbinew sbitransitionquot idquotsbi17982408995051165quot datadatequot1681069975quot datanumcommentsquot0quot gt ltdiv classquotsbiphotowrapquotgt ltsvg classquotsvginlinefa faclone faw16 sbilightboxcarouseliconquot ariahiddenquottruequot 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ampltbrampgt ampltbrampgt Onto a bigger week ampltbrampgt ampltbrampgt ampltbrampgt ampltbrampgt Coaching nbspcoachedbygljampltbrampgt Workouts nbspworkoutsbygljampltbrampgt ampltbrampgt ampltbrampgt ampltbrampgt musclegrowth gainingweight achieveyourgoalsnbsptrainingnbspweight bulkingnbspbalancedlifestylenbspweightgain surplus shreddingnbspoffseason gettinginshapenbspfulldayofeatingnbspleannbspbulk positivemindsetnbspchest chestworkout contentnbspphysiqueupdatequot datavideoquotquot 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ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentpluginsinstagramfeedproimgplaceholderpngquot altquotWeekly dump Onto a bigger week Coaching nbspcoachedbyglj Workouts nbspworkoutsbyglj musclegrowth gainingweight achieveyourgoalsnbsptrainingnbspweight bulkingnbspbalancedlifestylenbspweightgain surplus shreddingnbspoffseason gettinginshapenbspfulldayofeatingnbspleannbspbulk positivemindsetnbspchest chestworkout contentnbspphysiqueupdatequotgt ltagt ltdivgt ltdiv classquotsbiinfoquotgt ltdivgt ltdivgtltdiv classquotsbiitem sbitypeimage sbinew sbitransitionquot idquotsbi17871670886867792quot datadatequot1680861172quot datanumcommentsquot0quot gt ltdiv classquotsbiphotowrapquotgt ltdiv classquotsbilinkquot gt ltdiv classquotsbihovertopquotgt ltp classquotsbiusernamequotgt lta hrefquothttpswwwinstagramcomharveyfwillisquot targetquotblankquot relquotnofollow noopenerquot gtharveyfwillisltagt ltpgt ltdivgt lta classquotsbiinstagramlinkquot hrefquothttpswwwinstagramcompCquwf0iol1Oquot targetquotblankquot relquotnofollow noopenerquot titlequotInstagramquot gt ltspan classquotsbiscreenreaderquotgtViewltspangt ltsvg classquotsvginlinefa fainstagram faw14quot ariahiddenquottruequot datafaprocessedquotquot arialabelquotInstagramquot dataprefixquotfabquot dataiconquotinstagramquot rolequotimgquot viewBoxquot0 0 448 512quotgt ltpath fillquotcurrentColorquot dquotM2241 141c636 01149 5131149 1149s513 1149 1149 1149S339 3195 339 2559 2877 141 2241 141zm0 1896c411 0747335747747s335747 747747 747 335 747 747336 747747 747zm14641943c0 14912 268268 268149 026812268268s12268 268268 268 12 268 268zm761 272c17359996773629392622625834493936237211479211849 0358 17676 99939 361s344 58362 939c21 3721 1479 0 1849 17 359 99 677 362 939s58 344 939 362c37 21 1479 21 1849 0 35917 67799 939362 262262 34458 362939 2137 211478 01848zM3988 388c78 196229 347426 426295 117995 91321 9s1027 2613219c19678347229426426117295999591321s261027 91321c78196 229347 426426 295117 9959 13219s102726 1321 9c196 78 347 229 426 426 117 295 9 995 9 1321s27 10279 1321zquotgtltpathgt ltsvggt ltagt ltdiv classquotsbihoverbottomquot gt ltpgt ltspan classquotsbidatequotgt ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath fillquotcurrentColorquot dquotM256 8C119 8 8 119 8 256s111 248 248 248 248111 248248S393 8 256 8zm0 448c1105 0200895200200S1455 56 256 56s200 895 200 200895 200200 200zm6181044l849617c312349594997V116c066 5412 1212h32c66 0 12 54 12 12v1417l668 486c54 39 65 114 26 168L3346 349c39 53114 65168 26zquotgtltpathgtltsvggt Apr 7ltspangt ltpgt ltdivgt lta classquotsbilinkarea nofancyboxquot hrefquothttpsscontentmuc21cdninstagramcomvt5129350153401526385907192597549769046655850719027400njpgnccat103ampccb17ampncsid8ae9d6ampncohcMX4f275KGpQAXrXgjampnchtscontentmuc21cdninstagramcomampedmANo9K5cEAAAAampoh00AfCJMUEAUfNEvoVWig1PlOfI32uBgxikmCCMDmJGPxewampoe64740109quot relquotnofollow noopenerquot datalightboxsbiquotquot datatitlequotFAT LOSS REVERSE MAINTENANCE BULKhellipampltbrampgt ampltbrampgt Alex joined the team wanting to be the best version of himself for when he turns 40 this yearampltbrampgt ampltbrampgt For years he had under eaten and focused majority of his time on cardioampltbrampgt ampltbrampgt He wants to complete a photoshoot for his 40th and he is absolutely smashing his goalsampltbrampgt ampltbrampgt For the first 18 weeks of our journey together we focused on fat loss which he smashedampltbrampgt ampltbrampgt At week 19 we started the reverse and pushed to maintenance ampltbrampgt ampltbrampgt Over the past 2 weeks we have started to now push into a surplus as we enter a bulk to build more muscleampltbrampgt ampltbrampgt Alex is currently training 4 days a week completing 3 x 20 minutes cardio a week and he has no step goal due to his workampltbrampgt ampltbrampgt Well done Alexampltbrampgt ampltbrampgt Testimonialampltbrampgt ldquoHaving followed both Harv and G on Instagram for some time I finally took the decision to be coached by the team   I am so happy that I did Irsquove always attended the gym but Harvrsquos level of knowledge and detail and personalised plan has given me the best results Irsquove ever seen   Harv is always checking in and making sure you are happy with how the plan is going We are working towards a longer term goal and Irsquom super excited for a reverse diet phase soon and to see whatrsquos next   I didnrsquot think it was possible to make such amount of progress in a short time but thatrsquos down to Harvrsquos knowledge and work and being consistent with the planrdquoampltbrampgt ampltbrampgt We do coach a select handful of males and I Harv am the main coach for thisampltbrampgt ampltbrampgt If yoursquore struggling to achieve your goals click the link in our bio and join the teamampltbrampgt ampltbrampgt CoachedByGLJampltbrampgt ampltbrampgt beforeandafter gainingmuscle transformation bodytransformation progresspic leanmuscle fitnesscoaching onlinecoach progressquot datavideoquotquot datacarouselquotquot dataidquotsbi17871670886867792quot datauserquotharveyfwillisquot dataurlquothttpswwwinstagramcompCquwf0iol1Oquot dataavatarquotquot dataaccounttypequotbusinessquotgt ltspan classquotsbiscreenreaderquotgtOpenltspangt ltagt ltdivgt lta classquotsbiphotoquot hrefquothttpswwwinstagramcompCquwf0iol1Oquot targetquotblankquot relquotnofollow noopenerquot datafullresquothttpsscontentmuc21cdninstagramcomvt5129350153401526385907192597549769046655850719027400njpgnccat103amp038ccb17amp038ncsid8ae9d6amp038ncohcMX4f275KGpQAXrXgjamp038nchtscontentmuc21cdninstagramcomamp038edmANo9K5cEAAAAamp038oh00AfCJMUEAUfNEvoVWig1PlOfI32uBgxikmCCMDmJGPxewamp038oe64740109quot dataimgsrcsetquotampquotdampquotampquothttpsscontentmuc21cdninstagramcomvt5129350153401526385907192597549769046655850719027400njpgnccat103ampampccb17ampampncsid8ae9d6ampampncohcMX4f275KGpQAXrXgjampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfCJMUEAUfNEvoVWig1PlOfI32uBgxikmCCMDmJGPxewampampoe64740109ampquotampquot150ampquotampquothttpsscontentmuc21cdninstagramcomvt5129350153401526385907192597549769046655850719027400njpgnccat103ampampccb17ampampncsid8ae9d6ampampncohcMX4f275KGpQAXrXgjampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfCJMUEAUfNEvoVWig1PlOfI32uBgxikmCCMDmJGPxewampampoe64740109ampquotampquot320ampquotampquothttpsscontentmuc21cdninstagramcomvt5129350153401526385907192597549769046655850719027400njpgnccat103ampampccb17ampampncsid8ae9d6ampampncohcMX4f275KGpQAXrXgjampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfCJMUEAUfNEvoVWig1PlOfI32uBgxikmCCMDmJGPxewampampoe64740109ampquotampquot640ampquotampquothttpsscontentmuc21cdninstagramcomvt5129350153401526385907192597549769046655850719027400njpgnccat103ampampccb17ampampncsid8ae9d6ampampncohcMX4f275KGpQAXrXgjampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfCJMUEAUfNEvoVWig1PlOfI32uBgxikmCCMDmJGPxewampampoe64740109ampquotquotgt ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentpluginsinstagramfeedproimgplaceholderpngquot altquotFAT LOSS REVERSE MAINTENANCE BULKhellip Alex joined the team wanting to be the best version of himself for when he turns 40 this year For years he had under eaten and focused majority of his time on cardio He wants to complete a photoshoot for his 40th and he is absolutely smashing his goals For the first 18 weeks of our journey together we focused on fat loss which he smashed At week 19 we started the reverse and pushed to maintenance Over the past 2 weeks we have started to now push into a surplus as we enter a bulk to build more muscle Alex is currently training 4 days a week completing 3 x 20 minutes cardio a week and he has no step goal due to his work Well done Alex Testimonial ldquoHaving followed both Harv and G on Instagram for some time I finally took the decision to be coached by the team   I am so happy that I did Irsquove always attended the gym but Harvrsquos level of knowledge and detail and personalised plan has given me the best results Irsquove ever seen   Harv is always checking in and making sure you are happy with how the plan is going We are working towards a longer term goal and Irsquom super excited for a reverse diet phase soon and to see whatrsquos next   I didnrsquot think it was possible to make such amount of progress in a short time but thatrsquos down to Harvrsquos knowledge and work and being consistent with the planrdquo We do coach a select handful of males and I Harv am the main coach for this If yoursquore struggling to achieve your goals click the link in our bio and join the team CoachedByGLJ beforeandafter gainingmuscle transformation bodytransformation progresspic leanmuscle fitnesscoaching onlinecoach progressquotgt ltagt ltdivgt ltdiv classquotsbiinfoquotgt ltdivgt ltdivgtltdiv classquotsbiitem sbitypeimage sbinew sbitransitionquot idquotsbi17857293200901192quot datadatequot1680810253quot datanumcommentsquot0quot gt ltdiv classquotsbiphotowrapquotgt ltdiv classquotsbilinkquot gt ltdiv classquotsbihovertopquotgt ltp classquotsbiusernamequotgt lta hrefquothttpswwwinstagramcomharveyfwillisquot targetquotblankquot relquotnofollow noopenerquot gtharveyfwillisltagt ltpgt ltdivgt lta classquotsbiinstagramlinkquot hrefquothttpswwwinstagramcompCqtPYL1IECjquot targetquotblankquot relquotnofollow noopenerquot titlequotInstagramquot gt ltspan classquotsbiscreenreaderquotgtViewltspangt ltsvg classquotsvginlinefa fainstagram faw14quot ariahiddenquottruequot datafaprocessedquotquot arialabelquotInstagramquot dataprefixquotfabquot dataiconquotinstagramquot rolequotimgquot viewBoxquot0 0 448 512quotgt ltpath fillquotcurrentColorquot dquotM2241 141c636 01149 5131149 1149s513 1149 1149 1149S339 3195 339 2559 2877 141 2241 141zm0 1896c411 0747335747747s335747 747747 747 335 747 747336 747747 747zm14641943c0 14912 268268 268149 026812268268s12268 268268 268 12 268 268zm761 272c17359996773629392622625834493936237211479211849 0358 17676 99939 361s344 58362 939c21 3721 1479 0 1849 17 359 99 677 362 939s58 344 939 362c37 21 1479 21 1849 0 35917 67799 939362 262262 34458 362939 2137 211478 01848zM3988 388c78 196229 347426 426295 117995 91321 9s1027 2613219c19678347229426426117295999591321s261027 91321c78196 229347 426426 295117 9959 13219s102726 1321 9c196 78 347 229 426 426 117 295 9 995 9 1321s27 10279 1321zquotgtltpathgt ltsvggt ltagt ltdiv classquotsbihoverbottomquot gt ltpgt ltspan classquotsbidatequotgt ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath fillquotcurrentColorquot dquotM256 8C119 8 8 119 8 256s111 248 248 248 248111 248248S393 8 256 8zm0 448c1105 0200895200200S1455 56 256 56s200 895 200 200895 200200 200zm6181044l849617c312349594997V116c066 5412 1212h32c66 0 12 54 12 12v1417l668 486c54 39 65 114 26 168L3346 349c39 53114 65168 26zquotgtltpathgtltsvggt Apr 6ltspangt ltpgt ltdivgt lta classquotsbilinkarea nofancyboxquot hrefquothttpsscontentmuc21cdninstagramcomvt51293501533968648942675532234690112648594735573880848njpgnccat106ampccb17ampncsid8ae9d6ampncohcgkhLDhq5OFIAX8g1aBPampnchtscontentmuc21cdninstagramcomampedmANo9K5cEAAAAampoh00AfC9C0Vb1NKf4RNtKO9BR4Q2b4e1ZidMRRnXxaPn7gkQampoe6472D960quot relquotnofollow noopenerquot datalightboxsbiquotquot datatitlequotThank you for the birthday wishes teamampltbrampgt Another year older certainly not wiser zwjampltbrampgt ampltbrampgt ampltbrampgt ampltbrampgt Coaching nbspcoachedbygljampltbrampgt Workouts nbspworkoutsbygljampltbrampgt ampltbrampgt ampltbrampgt ampltbrampgt musclegrowth gainingweight achieveyourgoalsnbsptrainingnbspweight bulkingnbspbalancedlifestylenbspweightgain surplus shreddingnbspoffseason gettinginshapenbspfulldayofeatingnbspleannbspbulk positivemindsetnbspchest chestworkout contentnbspphysiqueupdatequot datavideoquotquot datacarouselquotquot dataidquotsbi17857293200901192quot datauserquotharveyfwillisquot dataurlquothttpswwwinstagramcompCqtPYL1IECjquot dataavatarquotquot dataaccounttypequotbusinessquotgt ltspan classquotsbiscreenreaderquotgtOpenltspangt ltagt ltdivgt lta classquotsbiphotoquot hrefquothttpswwwinstagramcompCqtPYL1IECjquot targetquotblankquot relquotnofollow noopenerquot datafullresquothttpsscontentmuc21cdninstagramcomvt51293501533968648942675532234690112648594735573880848njpgnccat106amp038ccb17amp038ncsid8ae9d6amp038ncohcgkhLDhq5OFIAX8g1aBPamp038nchtscontentmuc21cdninstagramcomamp038edmANo9K5cEAAAAamp038oh00AfC9C0Vb1NKf4RNtKO9BR4Q2b4e1ZidMRRnXxaPn7gkQamp038oe6472D960quot dataimgsrcsetquotampquotdampquotampquothttpsscontentmuc21cdninstagramcomvt51293501533968648942675532234690112648594735573880848njpgnccat106ampampccb17ampampncsid8ae9d6ampampncohcgkhLDhq5OFIAX8g1aBPampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfC9C0Vb1NKf4RNtKO9BR4Q2b4e1ZidMRRnXxaPn7gkQampampoe6472D960ampquotampquot150ampquotampquothttpsscontentmuc21cdninstagramcomvt51293501533968648942675532234690112648594735573880848njpgnccat106ampampccb17ampampncsid8ae9d6ampampncohcgkhLDhq5OFIAX8g1aBPampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfC9C0Vb1NKf4RNtKO9BR4Q2b4e1ZidMRRnXxaPn7gkQampampoe6472D960ampquotampquot320ampquotampquothttpsscontentmuc21cdninstagramcomvt51293501533968648942675532234690112648594735573880848njpgnccat106ampampccb17ampampncsid8ae9d6ampampncohcgkhLDhq5OFIAX8g1aBPampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfC9C0Vb1NKf4RNtKO9BR4Q2b4e1ZidMRRnXxaPn7gkQampampoe6472D960ampquotampquot640ampquotampquothttpsscontentmuc21cdninstagramcomvt51293501533968648942675532234690112648594735573880848njpgnccat106ampampccb17ampampncsid8ae9d6ampampncohcgkhLDhq5OFIAX8g1aBPampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfC9C0Vb1NKf4RNtKO9BR4Q2b4e1ZidMRRnXxaPn7gkQampampoe6472D960ampquotquotgt ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentpluginsinstagramfeedproimgplaceholderpngquot altquotThank you for the birthday wishes team Another year older certainly not wiser zwj Coaching nbspcoachedbyglj Workouts nbspworkoutsbyglj musclegrowth gainingweight achieveyourgoalsnbsptrainingnbspweight bulkingnbspbalancedlifestylenbspweightgain surplus shreddingnbspoffseason gettinginshapenbspfulldayofeatingnbspleannbspbulk positivemindsetnbspchest chestworkout contentnbspphysiqueupdatequotgt ltagt ltdivgt ltdiv classquotsbiinfoquotgt ltdivgt ltdivgtltdiv classquotsbiitem sbitypevideo sbinew sbitransitionquot idquotsbi17970154559256840quot datadatequot1680637974quot datanumcommentsquot0quot gt ltdiv classquotsbiphotowrapquotgt ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 448 512quotgtltpath fillquotcurrentColorquot dquotM4244 2147L724 66C438103 0 61 0 479V464c0 375 407 601 724 413l352208c314185 315641 0826zquotgtltpathgtltsvggt ltdiv classquotsbilinkquot gt ltdiv classquotsbihovertopquotgt ltp classquotsbiusernamequotgt lta hrefquothttpswwwinstagramcomharveyfwillisquot targetquotblankquot relquotnofollow noopenerquot gtharveyfwillisltagt ltpgt ltdivgt lta classquotsbiinstagramlinkquot hrefquothttpswwwinstagramcomreelCqoGZNYIIKtquot targetquotblankquot relquotnofollow noopenerquot titlequotInstagramquot gt ltspan classquotsbiscreenreaderquotgtViewltspangt ltsvg classquotsvginlinefa fainstagram faw14quot ariahiddenquottruequot datafaprocessedquotquot arialabelquotInstagramquot dataprefixquotfabquot dataiconquotinstagramquot rolequotimgquot viewBoxquot0 0 448 512quotgt ltpath fillquotcurrentColorquot dquotM2241 141c636 01149 5131149 1149s513 1149 1149 1149S339 3195 339 2559 2877 141 2241 141zm0 1896c411 0747335747747s335747 747747 747 335 747 747336 747747 747zm14641943c0 14912 268268 268149 026812268268s12268 268268 268 12 268 268zm761 272c17359996773629392622625834493936237211479211849 0358 17676 99939 361s344 58362 939c21 3721 1479 0 1849 17 359 99 677 362 939s58 344 939 362c37 21 1479 21 1849 0 35917 67799 939362 262262 34458 362939 2137 211478 01848zM3988 388c78 196229 347426 426295 117995 91321 9s1027 2613219c19678347229426426117295999591321s261027 91321c78196 229347 426426 295117 9959 13219s102726 1321 9c196 78 347 229 426 426 117 295 9 995 9 1321s27 10279 1321zquotgtltpathgt ltsvggt ltagt ltdiv classquotsbihoverbottomquot gt ltpgt ltspan classquotsbidatequotgt ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath fillquotcurrentColorquot dquotM256 8C119 8 8 119 8 256s111 248 248 248 248111 248248S393 8 256 8zm0 448c1105 0200895200200S1455 56 256 56s200 895 200 200895 200200 200zm6181044l849617c312349594997V116c066 5412 1212h32c66 0 12 54 12 12v1417l668 486c54 39 65 114 26 168L3346 349c39 53114 65168 26zquotgtltpathgtltsvggt Apr 4ltspangt ltpgt ltdivgt lta classquotsbilinkarea nofancyboxquot hrefquothttpsscontentmuc21cdninstagramcomvt513632915339339936236637562070591217171011227875389njpgnccat107ampccb17ampncsid8ae9d6ampncohcAtZfVuuKIAX9TMNFampnchtscontentmuc21cdninstagramcomampedmANo9K5cEAAAAampoh00AfB1xUVyofcZG9fsYd8XB8niIPwD1ovMdPVqjF1DtQampoe64744556quot relquotnofollow noopenerquot datalightboxsbiquotquot datatitlequotDealing with opinionsampltbrampgt ampltbrampgt Irsquove been there family friends random strangers ampltbrampgt ampltbrampgt All have something to say about your journey Some lsquogoodrsquo and some lsquobadrsquoampltbrampgt Stop focusing on the noise around you and concentrate on what you are doing ampltbrampgt ampltbrampgt Eat how you would like to eat train how you would like to be trainingampltbrampgt ampltbrampgt Stay in your own lane Work hard and focus on your journey ampltbrampgt ampltbrampgt ampltbrampgt ampltbrampgt Coaching nbspcoachedbygljampltbrampgt Workouts nbspworkoutsbygljampltbrampgt ampltbrampgt ampltbrampgt ampltbrampgt musclegrowth gainingweight achieveyourgoalsnbsptrainingnbspweight bulkingnbspbalancedlifestylenbspweightgain surplus shreddingnbspoffseason gettinginshapenbspfulldayofeatingnbspleannbspbulk positivemindsetnbspchest chestworkout contentnbspphysiqueupdatequot 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 datacarouselquotquot dataidquotsbi17970154559256840quot datauserquotharveyfwillisquot dataurlquothttpswwwinstagramcomreelCqoGZNYIIKtquot dataavatarquotquot dataaccounttypequotbusinessquotgt ltspan classquotsbiscreenreaderquotgtOpenltspangt ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 448 512quotgtltpath fillquotcurrentColorquot dquotM4244 2147L724 66C438103 0 61 0 479V464c0 375 407 601 724 413l352208c314185 315641 0826zquotgtltpathgtltsvggt ltagt ltdivgt lta classquotsbiphotoquot hrefquothttpswwwinstagramcomreelCqoGZNYIIKtquot targetquotblankquot relquotnofollow noopenerquot datafullresquothttpsscontentmuc21cdninstagramcomvt513632915339339936236637562070591217171011227875389njpgnccat107amp038ccb17amp038ncsid8ae9d6amp038ncohcAtZfVuuKIAX9TMNFamp038nchtscontentmuc21cdninstagramcomamp038edmANo9K5cEAAAAamp038oh00AfB1xUVyofcZG9fsYd8XB8niIPwD1ovMdPVqjF1DtQamp038oe64744556quot dataimgsrcsetquotampquotdampquotampquothttpsscontentmuc21cdninstagramcomvt513632915339339936236637562070591217171011227875389njpgnccat107ampampccb17ampampncsid8ae9d6ampampncohcAtZfVuuKIAX9TMNFampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfB1xUVyofcZG9fsYd8XB8niIPwD1ovMdPVqjF1DtQampampoe64744556ampquotampquot150ampquotampquothttpsscontentmuc21cdninstagramcomvt513632915339339936236637562070591217171011227875389njpgnccat107ampampccb17ampampncsid8ae9d6ampampncohcAtZfVuuKIAX9TMNFampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfB1xUVyofcZG9fsYd8XB8niIPwD1ovMdPVqjF1DtQampampoe64744556ampquotampquot320ampquotampquothttpsscontentmuc21cdninstagramcomvt513632915339339936236637562070591217171011227875389njpgnccat107ampampccb17ampampncsid8ae9d6ampampncohcAtZfVuuKIAX9TMNFampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfB1xUVyofcZG9fsYd8XB8niIPwD1ovMdPVqjF1DtQampampoe64744556ampquotampquot640ampquotampquothttpsscontentmuc21cdninstagramcomvt513632915339339936236637562070591217171011227875389njpgnccat107ampampccb17ampampncsid8ae9d6ampampncohcAtZfVuuKIAX9TMNFampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfB1xUVyofcZG9fsYd8XB8niIPwD1ovMdPVqjF1DtQampampoe64744556ampquotquotgt ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentpluginsinstagramfeedproimgplaceholderpngquot altquotDealing with opinions Irsquove been there family friends random strangers All have something to say about your journey Some lsquogoodrsquo and some lsquobadrsquo Stop focusing on the noise around you and concentrate on what you are doing Eat how you would like to eat train how you would like to be training Stay in your own lane Work hard and focus on your journey Coaching nbspcoachedbyglj Workouts nbspworkoutsbyglj musclegrowth gainingweight achieveyourgoalsnbsptrainingnbspweight bulkingnbspbalancedlifestylenbspweightgain surplus shreddingnbspoffseason gettinginshapenbspfulldayofeatingnbspleannbspbulk positivemindsetnbspchest chestworkout contentnbspphysiqueupdatequotgt ltagt ltdivgt ltdiv classquotsbiinfoquotgt ltdivgt ltdivgtltdiv classquotsbiitem sbitypevideo sbinew sbitransitionquot idquotsbi17981940293061213quot datadatequot1680551491quot datanumcommentsquot0quot gt ltdiv classquotsbiphotowrapquotgt ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 448 512quotgtltpath fillquotcurrentColorquot dquotM4244 2147L724 66C438103 0 61 0 479V464c0 375 407 601 724 413l352208c314185 315641 0826zquotgtltpathgtltsvggt ltdiv classquotsbilinkquot gt ltdiv classquotsbihovertopquotgt ltp classquotsbiusernamequotgt lta hrefquothttpswwwinstagramcomharveyfwillisquot targetquotblankquot relquotnofollow noopenerquot gtharveyfwillisltagt ltpgt ltdivgt lta classquotsbiinstagramlinkquot hrefquothttpswwwinstagramcomreelCqlhzIRjAasquot targetquotblankquot relquotnofollow noopenerquot titlequotInstagramquot gt ltspan classquotsbiscreenreaderquotgtViewltspangt ltsvg classquotsvginlinefa fainstagram faw14quot ariahiddenquottruequot datafaprocessedquotquot arialabelquotInstagramquot dataprefixquotfabquot dataiconquotinstagramquot rolequotimgquot viewBoxquot0 0 448 512quotgt ltpath fillquotcurrentColorquot dquotM2241 141c636 01149 5131149 1149s513 1149 1149 1149S339 3195 339 2559 2877 141 2241 141zm0 1896c411 0747335747747s335747 747747 747 335 747 747336 747747 747zm14641943c0 14912 268268 268149 026812268268s12268 268268 268 12 268 268zm761 272c17359996773629392622625834493936237211479211849 0358 17676 99939 361s344 58362 939c21 3721 1479 0 1849 17 359 99 677 362 939s58 344 939 362c37 21 1479 21 1849 0 35917 67799 939362 262262 34458 362939 2137 211478 01848zM3988 388c78 196229 347426 426295 117995 91321 9s1027 2613219c19678347229426426117295999591321s261027 91321c78196 229347 426426 295117 9959 13219s102726 1321 9c196 78 347 229 426 426 117 295 9 995 9 1321s27 10279 1321zquotgtltpathgt ltsvggt ltagt ltdiv classquotsbihoverbottomquot gt ltpgt ltspan classquotsbidatequotgt ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath fillquotcurrentColorquot dquotM256 8C119 8 8 119 8 256s111 248 248 248 248111 248248S393 8 256 8zm0 448c1105 0200895200200S1455 56 256 56s200 895 200 200895 200200 200zm6181044l849617c312349594997V116c066 5412 1212h32c66 0 12 54 12 12v1417l668 486c54 39 65 114 26 168L3346 349c39 53114 65168 26zquotgtltpathgtltsvggt Apr 3ltspangt ltpgt ltdivgt lta classquotsbilinkarea nofancyboxquot hrefquothttpsscontentmuc21cdninstagramcomvt5136329153391225681785127983433801345584711746022760njpgnccat101ampccb17ampncsid8ae9d6ampncohcSyzkAt47BTMAXGoa1Campnchtscontentmuc21cdninstagramcomampedmANo9K5cEAAAAampoh00AfAHM7yRxW5IHvNztalUSfNXVjgIIVm0NMKbR5D1orWwampoe6472D127quot relquotnofollow noopenerquot datalightboxsbiquotquot datatitlequotGet out what you put in believe in what you are doing day in day out ampltbrampgt ampltbrampgt The thing stopping you is you ampltbrampgt ampltbrampgt Look after number 1 ampltbrampgt ampltbrampgt ampltbrampgt ampltbrampgt Coaching nbspcoachedbygljampltbrampgt Workouts nbspworkoutsbygljampltbrampgt ampltbrampgt ampltbrampgt ampltbrampgt musclegrowth gainingweight achieveyourgoalsnbsptrainingnbspweight bulkingnbspbalancedlifestylenbspweightgain surplus shreddingnbspoffseason gettinginshapenbspfulldayofeatingnbspleannbspbulk positivemindsetnbspchest chestworkout contentnbspphysiqueupdatequot datavideoquothttpsscontentmuc21cdninstagramcomo1vt16f1m82E34991482CBB9537210A03A595FB44A7videodashinitmp4efgeyJ2ZW5jb2RlX3RhZyI6InZ0c192b2RfdXJsZ2VuLjcyMC5jbGlwcyJ9ampampnchtscontentmuc21cdninstagramcomampampnccat103ampampvs899164934700270773921859ampampncvsHBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC9FMzQ5OTE0ODJDQkI5NTM3MjEwQTAzQTU5NUZCNDRBN192aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVABgkR0Z5OE14UnF1cTBDYVVrREFHMVVLVnJ2UVBnVmJxX0VBQUFGFQICyAEAKAAYABsBiAd1c2Vfb2lsATEVAAAmlvfV8J2F21D8VAigCQzMsF0ApVP3ztkWiGBJkYXNoX2Jhc2VsaW5lXzFfdjERAHUAAA3D3Dampampccb94ampampoh00AfAlHBeg6DDOiTqLnIBVK8eqsr2d2lRfjiX7rmqPxFRIwampampoe64703B84ampampncsidc07a80ampampncrid04e9fde1afquot datacarouselquotquot dataidquotsbi17981940293061213quot datauserquotharveyfwillisquot dataurlquothttpswwwinstagramcomreelCqlhzIRjAasquot dataavatarquotquot dataaccounttypequotbusinessquotgt ltspan classquotsbiscreenreaderquotgtOpenltspangt ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 448 512quotgtltpath fillquotcurrentColorquot dquotM4244 2147L724 66C438103 0 61 0 479V464c0 375 407 601 724 413l352208c314185 315641 0826zquotgtltpathgtltsvggt ltagt ltdivgt lta classquotsbiphotoquot hrefquothttpswwwinstagramcomreelCqlhzIRjAasquot targetquotblankquot relquotnofollow noopenerquot datafullresquothttpsscontentmuc21cdninstagramcomvt5136329153391225681785127983433801345584711746022760njpgnccat101amp038ccb17amp038ncsid8ae9d6amp038ncohcSyzkAt47BTMAXGoa1Camp038nchtscontentmuc21cdninstagramcomamp038edmANo9K5cEAAAAamp038oh00AfAHM7yRxW5IHvNztalUSfNXVjgIIVm0NMKbR5D1orWwamp038oe6472D127quot dataimgsrcsetquotampquotdampquotampquothttpsscontentmuc21cdninstagramcomvt5136329153391225681785127983433801345584711746022760njpgnccat101ampampccb17ampampncsid8ae9d6ampampncohcSyzkAt47BTMAXGoa1Campampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfAHM7yRxW5IHvNztalUSfNXVjgIIVm0NMKbR5D1orWwampampoe6472D127ampquotampquot150ampquotampquothttpsscontentmuc21cdninstagramcomvt5136329153391225681785127983433801345584711746022760njpgnccat101ampampccb17ampampncsid8ae9d6ampampncohcSyzkAt47BTMAXGoa1Campampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfAHM7yRxW5IHvNztalUSfNXVjgIIVm0NMKbR5D1orWwampampoe6472D127ampquotampquot320ampquotampquothttpsscontentmuc21cdninstagramcomvt5136329153391225681785127983433801345584711746022760njpgnccat101ampampccb17ampampncsid8ae9d6ampampncohcSyzkAt47BTMAXGoa1Campampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfAHM7yRxW5IHvNztalUSfNXVjgIIVm0NMKbR5D1orWwampampoe6472D127ampquotampquot640ampquotampquothttpsscontentmuc21cdninstagramcomvt5136329153391225681785127983433801345584711746022760njpgnccat101ampampccb17ampampncsid8ae9d6ampampncohcSyzkAt47BTMAXGoa1Campampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfAHM7yRxW5IHvNztalUSfNXVjgIIVm0NMKbR5D1orWwampampoe6472D127ampquotquotgt ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentpluginsinstagramfeedproimgplaceholderpngquot altquotGet out what you put in believe in what you are doing day in day out The thing stopping you is you Look after number 1 Coaching nbspcoachedbyglj Workouts nbspworkoutsbyglj musclegrowth gainingweight achieveyourgoalsnbsptrainingnbspweight bulkingnbspbalancedlifestylenbspweightgain surplus shreddingnbspoffseason gettinginshapenbspfulldayofeatingnbspleannbspbulk positivemindsetnbspchest chestworkout contentnbspphysiqueupdatequotgt ltagt ltdivgt ltdiv classquotsbiinfoquotgt ltdivgt ltdivgtltdiv classquotsbiitem sbitypeimage sbinew sbitransitionquot idquotsbi18004128094592038quot datadatequot1680463973quot datanumcommentsquot0quot gt ltdiv classquotsbiphotowrapquotgt ltdiv classquotsbilinkquot gt ltdiv classquotsbihovertopquotgt ltp classquotsbiusernamequotgt lta hrefquothttpswwwinstagramcomharveyfwillisquot targetquotblankquot relquotnofollow noopenerquot gtharveyfwillisltagt ltpgt ltdivgt lta classquotsbiinstagramlinkquot hrefquothttpswwwinstagramcompCqi65sejOzcquot targetquotblankquot relquotnofollow noopenerquot titlequotInstagramquot gt ltspan classquotsbiscreenreaderquotgtViewltspangt ltsvg classquotsvginlinefa fainstagram faw14quot ariahiddenquottruequot datafaprocessedquotquot arialabelquotInstagramquot dataprefixquotfabquot dataiconquotinstagramquot rolequotimgquot viewBoxquot0 0 448 512quotgt ltpath fillquotcurrentColorquot dquotM2241 141c636 01149 5131149 1149s513 1149 1149 1149S339 3195 339 2559 2877 141 2241 141zm0 1896c411 0747335747747s335747 747747 747 335 747 747336 747747 747zm14641943c0 14912 268268 268149 026812268268s12268 268268 268 12 268 268zm761 272c17359996773629392622625834493936237211479211849 0358 17676 99939 361s344 58362 939c21 3721 1479 0 1849 17 359 99 677 362 939s58 344 939 362c37 21 1479 21 1849 0 35917 67799 939362 262262 34458 362939 2137 211478 01848zM3988 388c78 196229 347426 426295 117995 91321 9s1027 2613219c19678347229426426117295999591321s261027 91321c78196 229347 426426 295117 9959 13219s102726 1321 9c196 78 347 229 426 426 117 295 9 995 9 1321s27 10279 1321zquotgtltpathgt ltsvggt ltagt ltdiv classquotsbihoverbottomquot gt ltpgt ltspan classquotsbidatequotgt ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath fillquotcurrentColorquot dquotM256 8C119 8 8 119 8 256s111 248 248 248 248111 248248S393 8 256 8zm0 448c1105 0200895200200S1455 56 256 56s200 895 200 200895 200200 200zm6181044l849617c312349594997V116c066 5412 1212h32c66 0 12 54 12 12v1417l668 486c54 39 65 114 26 168L3346 349c39 53114 65168 26zquotgtltpathgtltsvggt Apr 2ltspangt ltpgt ltdivgt lta classquotsbilinkarea nofancyboxquot hrefquothttpsscontentmuc21cdninstagramcomvt51293501533945441353852647849100596306262060184574530njpgnccat104ampccb17ampncsid8ae9d6ampncohcnUYLkWAsLnsAXgHQQampnchtscontentmuc21cdninstagramcomampedmANo9K5cEAAAAampoh00AfBzWfNuKcTamaZzkeVHde1iWc5vH2JTOVGAA2TG2FLoAampoe6472999Fquot relquotnofollow noopenerquot datalightboxsbiquotquot datatitlequotA week in the life of Harv ampltbrampgt ampltbrampgt Irsquom not one to complain and be negative but this week has been sht a week from hell instagram was the least of my concerns which says something as this is a huge part of my business personal life and general illness has killed me for 2 weeks now ampltbrampgt ampltbrampgt I donrsquot share the bad things in my life usually ampltbrampgt I very rarely have any which I am lucky for ampltbrampgt ampltbrampgt Thank you to the legends who supported and messaged you bunch of legendsampltbrampgt ampltbrampgt Still in the background training but with illness too this has been a stretch ampltbrampgt 3 days a week has killed me already this weekampltbrampgt ampltbrampgt Recovery has been absolutely shocking Irsquove done for exercises for 2 sets and Irsquove been ruined ampltbrampgt ampltbrampgt Letrsquos make this a better week shall we ampltbrampgt ampltbrampgt ampltbrampgt ampltbrampgt Coaching nbspcoachedbygljampltbrampgt Workouts nbspworkoutsbygljampltbrampgt ampltbrampgt ampltbrampgt ampltbrampgt musclegrowth gainingweight achieveyourgoalsnbsptrainingnbspweight bulkingnbspbalancedlifestylenbspweightgain surplus shreddingnbspoffseason gettinginshapenbspfulldayofeatingnbspleannbspbulk positivemindsetnbspchest chestworkout contentnbspphysiqueupdatequot datavideoquotquot datacarouselquotquot dataidquotsbi18004128094592038quot datauserquotharveyfwillisquot dataurlquothttpswwwinstagramcompCqi65sejOzcquot dataavatarquotquot dataaccounttypequotbusinessquotgt ltspan classquotsbiscreenreaderquotgtOpenltspangt ltagt ltdivgt lta classquotsbiphotoquot hrefquothttpswwwinstagramcompCqi65sejOzcquot targetquotblankquot relquotnofollow noopenerquot datafullresquothttpsscontentmuc21cdninstagramcomvt51293501533945441353852647849100596306262060184574530njpgnccat104amp038ccb17amp038ncsid8ae9d6amp038ncohcnUYLkWAsLnsAXgHQQamp038nchtscontentmuc21cdninstagramcomamp038edmANo9K5cEAAAAamp038oh00AfBzWfNuKcTamaZzkeVHde1iWc5vH2JTOVGAA2TG2FLoAamp038oe6472999Fquot dataimgsrcsetquotampquotdampquotampquothttpsscontentmuc21cdninstagramcomvt51293501533945441353852647849100596306262060184574530njpgnccat104ampampccb17ampampncsid8ae9d6ampampncohcnUYLkWAsLnsAXgHQQampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfBzWfNuKcTamaZzkeVHde1iWc5vH2JTOVGAA2TG2FLoAampampoe6472999Fampquotampquot150ampquotampquothttpsscontentmuc21cdninstagramcomvt51293501533945441353852647849100596306262060184574530njpgnccat104ampampccb17ampampncsid8ae9d6ampampncohcnUYLkWAsLnsAXgHQQampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfBzWfNuKcTamaZzkeVHde1iWc5vH2JTOVGAA2TG2FLoAampampoe6472999Fampquotampquot320ampquotampquothttpsscontentmuc21cdninstagramcomvt51293501533945441353852647849100596306262060184574530njpgnccat104ampampccb17ampampncsid8ae9d6ampampncohcnUYLkWAsLnsAXgHQQampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfBzWfNuKcTamaZzkeVHde1iWc5vH2JTOVGAA2TG2FLoAampampoe6472999Fampquotampquot640ampquotampquothttpsscontentmuc21cdninstagramcomvt51293501533945441353852647849100596306262060184574530njpgnccat104ampampccb17ampampncsid8ae9d6ampampncohcnUYLkWAsLnsAXgHQQampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfBzWfNuKcTamaZzkeVHde1iWc5vH2JTOVGAA2TG2FLoAampampoe6472999Fampquotquotgt ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentpluginsinstagramfeedproimgplaceholderpngquot altquotA week in the life of Harv Irsquom not one to complain and be negative but this week has been sht a week from hell instagram was the least of my concerns which says something as this is a huge part of my business personal life and general illness has killed me for 2 weeks now I donrsquot share the bad things in my life usually I very rarely have any which I am lucky for Thank you to the legends who supported and messaged you bunch of legends Still in the background training but with illness too this has been a stretch 3 days a week has killed me already this week Recovery has been absolutely shocking Irsquove done for exercises for 2 sets and Irsquove been ruined Letrsquos make this a better week shall we Coaching nbspcoachedbyglj Workouts nbspworkoutsbyglj musclegrowth gainingweight achieveyourgoalsnbsptrainingnbspweight bulkingnbspbalancedlifestylenbspweightgain surplus shreddingnbspoffseason gettinginshapenbspfulldayofeatingnbspleannbspbulk positivemindsetnbspchest chestworkout contentnbspphysiqueupdatequotgt ltagt ltdivgt ltdiv classquotsbiinfoquotgt ltdivgt ltdivgtltdiv classquotsbiitem sbitypevideo sbinew sbitransitionquot idquotsbi18354346231021837quot datadatequot1679689993quot datanumcommentsquot0quot gt ltdiv classquotsbiphotowrapquotgt ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 448 512quotgtltpath fillquotcurrentColorquot dquotM4244 2147L724 66C438103 0 61 0 479V464c0 375 407 601 724 413l352208c314185 315641 0826zquotgtltpathgtltsvggt ltdiv classquotsbilinkquot gt ltdiv classquotsbihovertopquotgt ltp classquotsbiusernamequotgt lta hrefquothttpswwwinstagramcomharveyfwillisquot targetquotblankquot relquotnofollow noopenerquot gtharveyfwillisltagt ltpgt ltdivgt lta classquotsbiinstagramlinkquot hrefquothttpswwwinstagramcomreelCqL2i4M4YSquot targetquotblankquot relquotnofollow noopenerquot titlequotInstagramquot gt ltspan classquotsbiscreenreaderquotgtViewltspangt ltsvg classquotsvginlinefa fainstagram faw14quot ariahiddenquottruequot datafaprocessedquotquot arialabelquotInstagramquot dataprefixquotfabquot dataiconquotinstagramquot rolequotimgquot viewBoxquot0 0 448 512quotgt ltpath fillquotcurrentColorquot dquotM2241 141c636 01149 5131149 1149s513 1149 1149 1149S339 3195 339 2559 2877 141 2241 141zm0 1896c411 0747335747747s335747 747747 747 335 747 747336 747747 747zm14641943c0 14912 268268 268149 026812268268s12268 268268 268 12 268 268zm761 272c17359996773629392622625834493936237211479211849 0358 17676 99939 361s344 58362 939c21 3721 1479 0 1849 17 359 99 677 362 939s58 344 939 362c37 21 1479 21 1849 0 35917 67799 939362 262262 34458 362939 2137 211478 01848zM3988 388c78 196229 347426 426295 117995 91321 9s1027 2613219c19678347229426426117295999591321s261027 91321c78196 229347 426426 295117 9959 13219s102726 1321 9c196 78 347 229 426 426 117 295 9 995 9 1321s27 10279 1321zquotgtltpathgt ltsvggt ltagt ltdiv classquotsbihoverbottomquot gt ltpgt ltspan classquotsbidatequotgt ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath fillquotcurrentColorquot dquotM256 8C119 8 8 119 8 256s111 248 248 248 248111 248248S393 8 256 8zm0 448c1105 0200895200200S1455 56 256 56s200 895 200 200895 200200 200zm6181044l849617c312349594997V116c066 5412 1212h32c66 0 12 54 12 12v1417l668 486c54 39 65 114 26 168L3346 349c39 53114 65168 26zquotgtltpathgtltsvggt Mar 24ltspangt ltpgt ltdivgt lta classquotsbilinkarea nofancyboxquot hrefquothttpsscontentmuc21cdninstagramcomvt51363291532980265660432317324331898772022509469308569njpgnccat111ampccb17ampncsid8ae9d6ampncohcJb0AmrBGOVkAXsWl0Bampnchtscontentmuc21cdninstagramcomampedmANo9K5cEAAAAampoh00AfB2LZwbnqmTIqqk9eIcruREKA6gCzuQxSLDNE2Sb5Q1gampoe64726D75quot relquotnofollow noopenerquot datalightboxsbiquotquot datatitlequotSurprise getaway for G ampltbrampgt ampltbrampgt safari zoo rhino giraffe couples couplegetaway ukstaycationquot 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 datacarouselquotquot dataidquotsbi18354346231021837quot datauserquotharveyfwillisquot dataurlquothttpswwwinstagramcomreelCqL2i4M4YSquot dataavatarquotquot dataaccounttypequotbusinessquotgt ltspan classquotsbiscreenreaderquotgtOpenltspangt ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 448 512quotgtltpath fillquotcurrentColorquot dquotM4244 2147L724 66C438103 0 61 0 479V464c0 375 407 601 724 413l352208c314185 315641 0826zquotgtltpathgtltsvggt ltagt ltdivgt lta classquotsbiphotoquot hrefquothttpswwwinstagramcomreelCqL2i4M4YSquot targetquotblankquot relquotnofollow noopenerquot datafullresquothttpsscontentmuc21cdninstagramcomvt51363291532980265660432317324331898772022509469308569njpgnccat111amp038ccb17amp038ncsid8ae9d6amp038ncohcJb0AmrBGOVkAXsWl0Bamp038nchtscontentmuc21cdninstagramcomamp038edmANo9K5cEAAAAamp038oh00AfB2LZwbnqmTIqqk9eIcruREKA6gCzuQxSLDNE2Sb5Q1gamp038oe64726D75quot 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ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentpluginsinstagramfeedproimgplaceholderpngquot altquotSurprise getaway for G safari zoo rhino giraffe couples couplegetaway ukstaycationquotgt ltagt ltdivgt ltdiv classquotsbiinfoquotgt ltdivgt ltdivgt ltdivgt ltdiv idquotsbiloadquot gt
9	Info The first occurrence of ID sbi_load was here. On line 1736, column 21 ng 5pxquotgt ltdiv classquotsbiitem sbitypevideo sbinew sbitransitionquot idquotsbi17966559188390511quot datadatequot1684942538quot datanumcommentsquot0quot gt ltdiv classquotsbiphotowrapquotgt ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 448 512quotgtltpath fillquotcurrentColorquot dquotM4244 2147L724 66C438103 0 61 0 479V464c0 375 407 601 724 413l352208c314185 315641 0826zquotgtltpathgtltsvggt ltdiv classquotsbilinkquot gt ltdiv classquotsbihovertopquotgt ltp classquotsbiusernamequotgt lta hrefquothttpswwwinstagramcomgljfitnessukquot targetquotblankquot relquotnofollow noopenerquot gtgljfitnessukltagt ltpgt ltdivgt lta classquotsbiinstagramlinkquot hrefquothttpswwwinstagramcomreelCsoYx4Zt1pquot targetquotblankquot relquotnofollow noopenerquot titlequotInstagramquot gt ltspan classquotsbiscreenreaderquotgtViewltspangt ltsvg classquotsvginlinefa fainstagram faw14quot ariahiddenquottruequot datafaprocessedquotquot arialabelquotInstagramquot dataprefixquotfabquot dataiconquotinstagramquot rolequotimgquot viewBoxquot0 0 448 512quotgt ltpath fillquotcurrentColorquot dquotM2241 141c636 01149 5131149 1149s513 1149 1149 1149S339 3195 339 2559 2877 141 2241 141zm0 1896c411 0747335747747s335747 747747 747 335 747 747336 747747 747zm14641943c0 14912 268268 268149 026812268268s12268 268268 268 12 268 268zm761 272c17359996773629392622625834493936237211479211849 0358 17676 99939 361s344 58362 939c21 3721 1479 0 1849 17 359 99 677 362 939s58 344 939 362c37 21 1479 21 1849 0 35917 67799 939362 262262 34458 362939 2137 211478 01848zM3988 388c78 196229 347426 426295 117995 91321 9s1027 2613219c19678347229426426117295999591321s261027 91321c78196 229347 426426 295117 9959 13219s102726 1321 9c196 78 347 229 426 426 117 295 9 995 9 1321s27 10279 1321zquotgtltpathgt ltsvggt ltagt ltdiv classquotsbihoverbottomquot gt ltpgt ltspan classquotsbidatequotgt ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath fillquotcurrentColorquot dquotM256 8C119 8 8 119 8 256s111 248 248 248 248111 248248S393 8 256 8zm0 448c1105 0200895200200S1455 56 256 56s200 895 200 200895 200200 200zm6181044l849617c312349594997V116c066 5412 1212h32c66 0 12 54 12 12v1417l668 486c54 39 65 114 26 168L3346 349c39 53114 65168 26zquotgtltpathgtltsvggt May 24ltspangt ltpgt ltdivgt lta classquotsbilinkarea nofancyboxquot hrefquothttpsscontentmuc21cdninstagramcomvt5136329153488460895772756443098432650331447722644870njpgnccat108ampccb17ampncsid8ae9d6ampncohcrd2BXoOzvGYAXsk083ampncocAQlSlbOdJ5sRCCymr9QrUQVF59iWwm4DdMumJR8sIUjDyLJ3uMHdr9CqRf4Tf9dtlOwampnchtscontentmuc21cdninstagramcomampedmANo9K5cEAAAAampoh00AfAFdCTEKsOT2Of7QWmLVzkOKlMtOGJ59bRlLoE874fAampoe647357FDquot relquotnofollow noopenerquot datalightboxsbiquotquot datatitlequotItrsquos not arrogant to be proud of your progressampltbrampgt ampltbrampgt Yoursquove worked hardampltbrampgt ampltbrampgt I love sharing my journeyampltbrampgt ampltbrampgt I have shared my journey for manyyyy years ampamp if yoursquore still here thank you yoursquove seen the highs and the lowsampltbrampgt ampltbrampgt And hopefully Irsquove inspired maybe a few of you in the processampltbrampgt ampltbrampgt This weeks photos havenrsquot been taken yet and June is a veryyy busy month for myself wersquore heading into the final few weeks of the bulkampltbrampgt ampltbrampgt Final pushampltbrampgt ampltbrampgt buildingmuscle fulldayofeating whatieat calorietracking growingglutes ampltbrampgt strongnotskinny balancedlifestyle diettips weightgainjourney weightgain bulkingseason fdoe caloriescounting dietingtips flexibledietinglifestyle dieting fatloss iifym glutegrowth iifymlifestyle quadgrowthquot datavideoquothttpsscontentmuc21cdninstagramcomo1vt16f1m825F4BA13DBAF316F92951A86390A1359Cvideodashinitmp4efgeyJ2ZW5jb2RlX3RhZyI6InZ0c192b2RfdXJsZ2VuLjcyMC5jbGlwcyJ9ampampnchtscontentmuc21cdninstagramcomampampnccat107ampampvs623115509879798394090882ampampncvsHBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC81RjRCQTEzREJBRjMxNkY5Mjk1MUE4NjM5MEExMzU5Q192aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVABgkR0E0c3poVHZNbXYxbE1jQ0FIMmxSOWV5cDc5V2JxX0VBQUFGFQICyAEAKAAYABsBiAd1c2Vfb2lsATEVAAAmuMWypLiNgUEVAigCQzMsF0AbEGJN0vGqGBJkYXNoX2Jhc2VsaW5lXzFfdjERAHUAAA3D3Dampampccb94ampampoh00AfBHrts3PzxlMhYoP6fabTL9evpxXdHRJ1j6MqynEa4njgampampoe64702B58ampampncsidc07a80ampampncrid61e56c87ddquot datacarouselquotquot dataidquotsbi17966559188390511quot datauserquotgljfitnessukquot dataurlquothttpswwwinstagramcomreelCsoYx4Zt1pquot dataavatarquotquot dataaccounttypequotbusinessquotgt ltspan classquotsbiscreenreaderquotgtOpenltspangt ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 448 512quotgtltpath fillquotcurrentColorquot dquotM4244 2147L724 66C438103 0 61 0 479V464c0 375 407 601 724 413l352208c314185 315641 0826zquotgtltpathgtltsvggt ltagt ltdivgt lta classquotsbiphotoquot hrefquothttpswwwinstagramcomreelCsoYx4Zt1pquot targetquotblankquot relquotnofollow noopenerquot 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ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentpluginsinstagramfeedproimgplaceholderpngquot altquotItrsquos not arrogant to be proud of your progress Yoursquove worked hard I love sharing my journey I have shared my journey for manyyyy years ampamp if yoursquore still here thank you yoursquove seen the highs and the lows And hopefully Irsquove inspired maybe a few of you in the process This weeks photos havenrsquot been taken yet and June is a veryyy busy month for myself wersquore heading into the final few weeks of the bulk Final push buildingmuscle fulldayofeating whatieat calorietracking growingglutes strongnotskinny balancedlifestyle diettips weightgainjourney weightgain bulkingseason fdoe caloriescounting dietingtips flexibledietinglifestyle dieting fatloss iifym glutegrowth iifymlifestyle quadgrowthquotgt ltagt ltdivgt ltdiv classquotsbiinfoquotgt ltdivgt ltdivgtltdiv classquotsbiitem sbitypevideo sbinew sbitransitionquot idquotsbi18012944536564545quot datadatequot1684844652quot datanumcommentsquot0quot gt ltdiv classquotsbiphotowrapquotgt ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 448 512quotgtltpath fillquotcurrentColorquot dquotM4244 2147L724 66C438103 0 61 0 479V464c0 375 407 601 724 413l352208c314185 315641 0826zquotgtltpathgtltsvggt ltdiv classquotsbilinkquot gt ltdiv classquotsbihovertopquotgt ltp classquotsbiusernamequotgt lta hrefquothttpswwwinstagramcomgljfitnessukquot targetquotblankquot relquotnofollow noopenerquot gtgljfitnessukltagt ltpgt ltdivgt lta classquotsbiinstagramlinkquot hrefquothttpswwwinstagramcomreelCsldsrrsvVquot targetquotblankquot relquotnofollow noopenerquot titlequotInstagramquot gt ltspan classquotsbiscreenreaderquotgtViewltspangt ltsvg classquotsvginlinefa fainstagram faw14quot ariahiddenquottruequot datafaprocessedquotquot arialabelquotInstagramquot dataprefixquotfabquot dataiconquotinstagramquot rolequotimgquot viewBoxquot0 0 448 512quotgt ltpath fillquotcurrentColorquot dquotM2241 141c636 01149 5131149 1149s513 1149 1149 1149S339 3195 339 2559 2877 141 2241 141zm0 1896c411 0747335747747s335747 747747 747 335 747 747336 747747 747zm14641943c0 14912 268268 268149 026812268268s12268 268268 268 12 268 268zm761 272c17359996773629392622625834493936237211479211849 0358 17676 99939 361s344 58362 939c21 3721 1479 0 1849 17 359 99 677 362 939s58 344 939 362c37 21 1479 21 1849 0 35917 67799 939362 262262 34458 362939 2137 211478 01848zM3988 388c78 196229 347426 426295 117995 91321 9s1027 2613219c19678347229426426117295999591321s261027 91321c78196 229347 426426 295117 9959 13219s102726 1321 9c196 78 347 229 426 426 117 295 9 995 9 1321s27 10279 1321zquotgtltpathgt ltsvggt ltagt ltdiv classquotsbihoverbottomquot gt ltpgt ltspan classquotsbidatequotgt ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath fillquotcurrentColorquot dquotM256 8C119 8 8 119 8 256s111 248 248 248 248111 248248S393 8 256 8zm0 448c1105 0200895200200S1455 56 256 56s200 895 200 200895 200200 200zm6181044l849617c312349594997V116c066 5412 1212h32c66 0 12 54 12 12v1417l668 486c54 39 65 114 26 168L3346 349c39 53114 65168 26zquotgtltpathgtltsvggt May 23ltspangt ltpgt ltdivgt lta classquotsbilinkarea nofancyboxquot hrefquothttpsscontentmuc21cdninstagramcomvt5136329153484716482428249383595682206346050503471745njpgnccat102ampccb17ampncsid8ae9d6ampncohc62AUToGFnfMAX9b7ZPRampnchtscontentmuc21cdninstagramcomampedmANo9K5cEAAAAampoh00AfDnR7Baf0fJlq7fmHlc7kEHhcwf203QOzTHfXB8bPAcgampoe64726BEBquot relquotnofollow noopenerquot datalightboxsbiquotquot datatitlequotgymshark LIMITLESS COLLECTION adampltbrampgt ampltbrampgt Launching 25th May 4pm BST ampltbrampgt ampltbrampgt My favourite itemsampltbrampgt Limitless SS tee in black I loveeee the cut off on the shoulders hereampltbrampgt ampltbrampgt Limitless leggings shorts I canrsquot pick a favourite here between the leggings ampamp shorts but colour wise the teal with the SS tee is a must from me and I loveeee browns in clothing so the brown shorts are a 1010ampltbrampgt ampltbrampgt Legacy hoodie we all need a baggie hoodie in our wardrobeszwjampltbrampgt ampltbrampgt I wear a small in the bras ampamp tops ampamp medium in the bottomsampltbrampgt ampltbrampgt Stay true to size hereampltbrampgt ampltbrampgt ampamp if you have any questions please DM me or comment down belowampltbrampgt ampltbrampgt GLJ to save 10 on your ordersampltbrampgt ampltbrampgt HAPPY SHOPPINGGGGampltbrampgt ampltbrampgt buildingmuscle fulldayofeating whatieat calorietracking growingglutes ampltbrampgt strongnotskinny balancedlifestyle diettips weightgainjourney weightgain bulkingseason fdoe caloriescounting dietingtips flexibledietinglifestyle dieting fatloss iifym glutegrowth iifymlifestyle quadgrowth gymshark gymsharkwomen gymsharkhaul gymsharktrain gymsharklimitlesscollection gymsharkinfluencerquot 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 datacarouselquotquot dataidquotsbi18012944536564545quot datauserquotgljfitnessukquot dataurlquothttpswwwinstagramcomreelCsldsrrsvVquot dataavatarquotquot dataaccounttypequotbusinessquotgt ltspan classquotsbiscreenreaderquotgtOpenltspangt ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 448 512quotgtltpath fillquotcurrentColorquot dquotM4244 2147L724 66C438103 0 61 0 479V464c0 375 407 601 724 413l352208c314185 315641 0826zquotgtltpathgtltsvggt ltagt ltdivgt lta classquotsbiphotoquot hrefquothttpswwwinstagramcomreelCsldsrrsvVquot targetquotblankquot relquotnofollow noopenerquot 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ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentpluginsinstagramfeedproimgplaceholderpngquot altquotgymshark LIMITLESS COLLECTION ad Launching 25th May 4pm BST My favourite items Limitless SS tee in black I loveeee the cut off on the shoulders here Limitless leggings shorts I canrsquot pick a favourite here between the leggings ampamp shorts but colour wise the teal with the SS tee is a must from me and I loveeee browns in clothing so the brown shorts are a 1010 Legacy hoodie we all need a baggie hoodie in our wardrobeszwj I wear a small in the bras ampamp tops ampamp medium in the bottoms Stay true to size here ampamp if you have any questions please DM me or comment down below GLJ to save 10 on your orders HAPPY SHOPPINGGGG buildingmuscle fulldayofeating whatieat calorietracking growingglutes strongnotskinny balancedlifestyle diettips weightgainjourney weightgain bulkingseason fdoe caloriescounting dietingtips flexibledietinglifestyle dieting fatloss iifym glutegrowth iifymlifestyle quadgrowth gymshark gymsharkwomen gymsharkhaul gymsharktrain gymsharklimitlesscollection gymsharkinfluencerquotgt ltagt ltdivgt ltdiv classquotsbiinfoquotgt ltdivgt ltdivgtltdiv classquotsbiitem sbitypevideo sbinew sbitransitionquot idquotsbi17979823943188287quot datadatequot1684755664quot datanumcommentsquot0quot gt ltdiv classquotsbiphotowrapquotgt ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 448 512quotgtltpath fillquotcurrentColorquot dquotM4244 2147L724 66C438103 0 61 0 479V464c0 375 407 601 724 413l352208c314185 315641 0826zquotgtltpathgtltsvggt ltdiv classquotsbilinkquot gt ltdiv classquotsbihovertopquotgt ltp classquotsbiusernamequotgt lta hrefquothttpswwwinstagramcomgljfitnessukquot targetquotblankquot relquotnofollow noopenerquot gtgljfitnessukltagt ltpgt ltdivgt lta classquotsbiinstagramlinkquot hrefquothttpswwwinstagramcomreelCsi0j6iNFCcquot targetquotblankquot relquotnofollow noopenerquot titlequotInstagramquot gt ltspan classquotsbiscreenreaderquotgtViewltspangt ltsvg classquotsvginlinefa fainstagram faw14quot ariahiddenquottruequot datafaprocessedquotquot arialabelquotInstagramquot dataprefixquotfabquot dataiconquotinstagramquot rolequotimgquot viewBoxquot0 0 448 512quotgt ltpath fillquotcurrentColorquot dquotM2241 141c636 01149 5131149 1149s513 1149 1149 1149S339 3195 339 2559 2877 141 2241 141zm0 1896c411 0747335747747s335747 747747 747 335 747 747336 747747 747zm14641943c0 14912 268268 268149 026812268268s12268 268268 268 12 268 268zm761 272c17359996773629392622625834493936237211479211849 0358 17676 99939 361s344 58362 939c21 3721 1479 0 1849 17 359 99 677 362 939s58 344 939 362c37 21 1479 21 1849 0 35917 67799 939362 262262 34458 362939 2137 211478 01848zM3988 388c78 196229 347426 426295 117995 91321 9s1027 2613219c19678347229426426117295999591321s261027 91321c78196 229347 426426 295117 9959 13219s102726 1321 9c196 78 347 229 426 426 117 295 9 995 9 1321s27 10279 1321zquotgtltpathgt ltsvggt ltagt ltdiv classquotsbihoverbottomquot gt ltpgt ltspan classquotsbidatequotgt ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath fillquotcurrentColorquot dquotM256 8C119 8 8 119 8 256s111 248 248 248 248111 248248S393 8 256 8zm0 448c1105 0200895200200S1455 56 256 56s200 895 200 200895 200200 200zm6181044l849617c312349594997V116c066 5412 1212h32c66 0 12 54 12 12v1417l668 486c54 39 65 114 26 168L3346 349c39 53114 65168 26zquotgtltpathgtltsvggt May 22ltspangt ltpgt ltdivgt lta classquotsbilinkarea nofancyboxquot hrefquothttpsscontentmuc21cdninstagramcomvt5136329153485833472602514364899184170553364736203205njpgnccat103ampccb17ampncsid8ae9d6ampncohcylDy2m5FOgMAXVjZWcampnchtscontentmuc21cdninstagramcomampedmANo9K5cEAAAAampoh00AfA4pPhVmUFqAQC636EBiQH7jbH8qkPvHf0Pd38CE3EwQampoe6472E62Bquot relquotnofollow noopenerquot datalightboxsbiquotquot datatitlequotCALORIE SURPLUS MEALS I EAThellipampltbrampgt ampltbrampgt You guys have seen my food enough times to know Irsquom lazy I do like convenience as I donrsquot have hours to be spent in the kitchenampltbrampgt ampltbrampgt So the slow cooker or air fryer is used dailyampltbrampgt ampltbrampgt Couple of my recent favourite mealsampltbrampgt salmon stir fryampltbrampgt meatball pastaampltbrampgt egg sandwich ampltbrampgt eggs ampamp avocado on bagelsampltbrampgt beef casserole with rice ampltbrampgt fishcake ampamp homemade chips ampltbrampgt sausages ampamp homemade chipsampltbrampgt lasagnaampltbrampgt chicken curry ampltbrampgt ampltbrampgt If yoursquore struggling with your nutrition and hitting your goals try cooking double the portion tonight for dinner and you then have lunch organised for the next dayampltbrampgt ampltbrampgt Thank me laterampltbrampgt ampltbrampgt Need help reaching your goals DM coachedbyglj and join the teamampltbrampgt ampltbrampgt buildingmuscle fulldayofeating whatieat calorietracking growingglutes ampltbrampgt strongnotskinny balancedlifestyle diettips weightgainjourney weightgain bulkingseason fdoe caloriescounting dietingtips flexibledietinglifestyle dieting fatloss iifym glutegrowth iifymlifestyle quadgrowthquot 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 datacarouselquotquot dataidquotsbi17979823943188287quot datauserquotgljfitnessukquot dataurlquothttpswwwinstagramcomreelCsi0j6iNFCcquot dataavatarquotquot dataaccounttypequotbusinessquotgt ltspan classquotsbiscreenreaderquotgtOpenltspangt ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot 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ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentpluginsinstagramfeedproimgplaceholderpngquot altquotCALORIE SURPLUS MEALS I EAThellip You guys have seen my food enough times to know Irsquom lazy I do like convenience as I donrsquot have hours to be spent in the kitchen So the slow cooker or air fryer is used daily Couple of my recent favourite meals salmon stir fry meatball pasta egg sandwich eggs ampamp avocado on bagels beef casserole with rice fishcake ampamp homemade chips sausages ampamp homemade chips lasagna chicken curry If yoursquore struggling with your nutrition and hitting your goals try cooking double the portion tonight for dinner and you then have lunch organised for the next day Thank me later Need help reaching your goals DM coachedbyglj and join the team buildingmuscle fulldayofeating whatieat calorietracking growingglutes strongnotskinny balancedlifestyle diettips weightgainjourney weightgain bulkingseason fdoe caloriescounting dietingtips flexibledietinglifestyle dieting fatloss iifym glutegrowth iifymlifestyle quadgrowthquotgt ltagt ltdivgt ltdiv classquotsbiinfoquotgt ltdivgt ltdivgtltdiv classquotsbiitem sbitypevideo sbinew sbitransitionquot idquotsbi17872982021904664quot datadatequot1684686626quot datanumcommentsquot0quot gt ltdiv classquotsbiphotowrapquotgt ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 448 512quotgtltpath fillquotcurrentColorquot dquotM4244 2147L724 66C438103 0 61 0 479V464c0 375 407 601 724 413l352208c314185 315641 0826zquotgtltpathgtltsvggt ltdiv classquotsbilinkquot gt ltdiv classquotsbihovertopquotgt ltp classquotsbiusernamequotgt lta hrefquothttpswwwinstagramcomgljfitnessukquot targetquotblankquot relquotnofollow noopenerquot gtgljfitnessukltagt ltpgt ltdivgt lta classquotsbiinstagramlinkquot hrefquothttpswwwinstagramcomreelCsgw2iPuMi5quot targetquotblankquot relquotnofollow noopenerquot titlequotInstagramquot gt ltspan classquotsbiscreenreaderquotgtViewltspangt ltsvg classquotsvginlinefa fainstagram faw14quot ariahiddenquottruequot datafaprocessedquotquot arialabelquotInstagramquot dataprefixquotfabquot dataiconquotinstagramquot rolequotimgquot viewBoxquot0 0 448 512quotgt ltpath fillquotcurrentColorquot dquotM2241 141c636 01149 5131149 1149s513 1149 1149 1149S339 3195 339 2559 2877 141 2241 141zm0 1896c411 0747335747747s335747 747747 747 335 747 747336 747747 747zm14641943c0 14912 268268 268149 026812268268s12268 268268 268 12 268 268zm761 272c17359996773629392622625834493936237211479211849 0358 17676 99939 361s344 58362 939c21 3721 1479 0 1849 17 359 99 677 362 939s58 344 939 362c37 21 1479 21 1849 0 35917 67799 939362 262262 34458 362939 2137 211478 01848zM3988 388c78 196229 347426 426295 117995 91321 9s1027 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hrefquothttpsscontentmuc21cdninstagramcomvt5136329153476474597675487549190606948038907229415603njpgnccat101ampccb17ampncsid8ae9d6ampncohcA8VcaW3YQ5sAXaa3Vampnchtscontentmuc21cdninstagramcomampedmANo9K5cEAAAAampoh00AfA7BYaaPcqPw8Yk3D3TuMvfslCp6QugVZ2fT68gPr5gampoe6473401Cquot relquotnofollow noopenerquot datalightboxsbiquotquot datatitlequot55KG RDL PB ampamp somebody pinch mehellip not only was it a PB for 2 sets BUT Irsquom also now working with gymshark and GLJ will save you guys 10 off your orders adampltbrampgt ampltbrampgt If you told little G manyyy years ago when I quit my degree and placement year that Irsquod be here today I would have laughed and said that would never happen ampltbrampgt ampltbrampgt But here we arehellip absolutely speechless and SO grateful to you guysampltbrampgt ampltbrampgt Use GLJ to save 10 on gymshark ampltbrampgt ampltbrampgt These shorts launch on the 25th ampamp a reel is pending this week so keep your eyes peeledampltbrampgt ampltbrampgt buildingmuscle fulldayofeating whatieat calorietracking growingglutes ampltbrampgt strongnotskinny balancedlifestyle diettips weightgainjourney weightgain bulkingseason fdoe caloriescounting dietingtips flexibledietinglifestyle dieting fatloss iifym glutegrowth iifymlifestyle quadgrowth gymshark gymsharkwomen gymsharkshortsquot 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ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentpluginsinstagramfeedproimgplaceholderpngquot altquot55KG RDL PB ampamp somebody pinch mehellip not only was it a PB for 2 sets BUT Irsquom also now working with gymshark and GLJ will save you guys 10 off your orders ad If you told little G manyyy years ago when I quit my degree and placement year that Irsquod be here today I would have laughed and said that would never happen But here we arehellip absolutely speechless and SO grateful to you guys Use GLJ to save 10 on gymshark These shorts launch on the 25th ampamp a reel is pending this week so keep your eyes peeled buildingmuscle fulldayofeating whatieat calorietracking growingglutes strongnotskinny balancedlifestyle diettips weightgainjourney weightgain bulkingseason fdoe caloriescounting dietingtips flexibledietinglifestyle dieting fatloss iifym glutegrowth iifymlifestyle quadgrowth gymshark gymsharkwomen gymsharkshortsquotgt ltagt ltdivgt ltdiv classquotsbiinfoquotgt 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0200895200200S1455 56 256 56s200 895 200 200895 200200 200zm6181044l849617c312349594997V116c066 5412 1212h32c66 0 12 54 12 12v1417l668 486c54 39 65 114 26 168L3346 349c39 53114 65168 26zquotgtltpathgtltsvggt May 20ltspangt ltpgt ltdivgt lta classquotsbilinkarea nofancyboxquot hrefquothttpsscontentmuc21cdninstagramcomvt5129350153475885202389504721147906975748117151299128njpgnccat100ampccb17ampncsid8ae9d6ampncohc4i9fSprrD6cAX8Gnxiampnchtscontentmuc21cdninstagramcomampedmANo9K5cEAAAAampoh00AfCn6mYGyrxVmw7jgaFGiXFyE0cikYJSbheU00iBz6gxwampoe6473A5CBquot relquotnofollow noopenerquot datalightboxsbiquotquot datatitlequotNext destination pending ampltbrampgt ampltbrampgt buildingmuscle fulldayofeating whatieat calorietracking growingglutes ampltbrampgt strongnotskinny balancedlifestyle diettips weightgainjourney weightgain bulkingseason fdoe caloriescounting dietingtips flexibledietinglifestyle dieting fatloss iifym glutegrowth iifymlifestyle quadgrowthquot datavideoquotquot datacarouselquotquot dataidquotsbi18223219906173716quot datauserquotgljfitnessukquot dataurlquothttpswwwinstagramcompCsdt3wVNvOVquot dataavatarquotquot dataaccounttypequotbusinessquotgt ltspan classquotsbiscreenreaderquotgtOpenltspangt ltagt ltdivgt lta classquotsbiphotoquot hrefquothttpswwwinstagramcompCsdt3wVNvOVquot targetquotblankquot relquotnofollow noopenerquot datafullresquothttpsscontentmuc21cdninstagramcomvt5129350153475885202389504721147906975748117151299128njpgnccat100amp038ccb17amp038ncsid8ae9d6amp038ncohc4i9fSprrD6cAX8Gnxiamp038nchtscontentmuc21cdninstagramcomamp038edmANo9K5cEAAAAamp038oh00AfCn6mYGyrxVmw7jgaFGiXFyE0cikYJSbheU00iBz6gxwamp038oe6473A5CBquot 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ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentpluginsinstagramfeedproimgplaceholderpngquot altquotNext destination pending buildingmuscle fulldayofeating whatieat calorietracking growingglutes strongnotskinny balancedlifestyle diettips weightgainjourney weightgain bulkingseason fdoe caloriescounting dietingtips flexibledietinglifestyle dieting fatloss iifym glutegrowth iifymlifestyle quadgrowthquotgt ltagt ltdivgt ltdiv classquotsbiinfoquotgt ltdivgt ltdivgtltdiv classquotsbiitem sbitypevideo sbinew sbitransitionquot idquotsbi18038957239434586quot datadatequot1684500417quot datanumcommentsquot0quot gt ltdiv classquotsbiphotowrapquotgt ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 448 512quotgtltpath fillquotcurrentColorquot dquotM4244 2147L724 66C438103 0 61 0 479V464c0 375 407 601 724 413l352208c314185 315641 0826zquotgtltpathgtltsvggt ltdiv classquotsbilinkquot gt ltdiv classquotsbihovertopquotgt ltp classquotsbiusernamequotgt lta hrefquothttpswwwinstagramcomgljfitnessukquot targetquotblankquot relquotnofollow noopenerquot gtgljfitnessukltagt ltpgt ltdivgt lta classquotsbiinstagramlinkquot hrefquothttpswwwinstagramcomreelCsbNST9sTJ1quot targetquotblankquot relquotnofollow noopenerquot titlequotInstagramquot gt ltspan classquotsbiscreenreaderquotgtViewltspangt ltsvg classquotsvginlinefa fainstagram faw14quot ariahiddenquottruequot datafaprocessedquotquot arialabelquotInstagramquot dataprefixquotfabquot dataiconquotinstagramquot rolequotimgquot viewBoxquot0 0 448 512quotgt ltpath fillquotcurrentColorquot dquotM2241 141c636 01149 5131149 1149s513 1149 1149 1149S339 3195 339 2559 2877 141 2241 141zm0 1896c411 0747335747747s335747 747747 747 335 747 747336 747747 747zm14641943c0 14912 268268 268149 026812268268s12268 268268 268 12 268 268zm761 272c17359996773629392622625834493936237211479211849 0358 17676 99939 361s344 58362 939c21 3721 1479 0 1849 17 359 99 677 362 939s58 344 939 362c37 21 1479 21 1849 0 35917 67799 939362 262262 34458 362939 2137 211478 01848zM3988 388c78 196229 347426 426295 117995 91321 9s1027 2613219c19678347229426426117295999591321s261027 91321c78196 229347 426426 295117 9959 13219s102726 1321 9c196 78 347 229 426 426 117 295 9 995 9 1321s27 10279 1321zquotgtltpathgt ltsvggt ltagt ltdiv classquotsbihoverbottomquot gt ltpgt ltspan classquotsbidatequotgt ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath fillquotcurrentColorquot dquotM256 8C119 8 8 119 8 256s111 248 248 248 248111 248248S393 8 256 8zm0 448c1105 0200895200200S1455 56 256 56s200 895 200 200895 200200 200zm6181044l849617c312349594997V116c066 5412 1212h32c66 0 12 54 12 12v1417l668 486c54 39 65 114 26 168L3346 349c39 53114 65168 26zquotgtltpathgtltsvggt May 19ltspangt ltpgt ltdivgt lta classquotsbilinkarea nofancyboxquot hrefquothttpsscontentmuc21cdninstagramcomvt5136329153476387329796540797317719054051843392718851njpgnccat103ampccb17ampncsid8ae9d6ampncohc1MsIaCO02XkAX92SwQqampnchtscontentmuc21cdninstagramcomampedmANo9K5cEAAAAampoh00AfASjchHVwSvZj6pM9MFcmPywU5V44dSV8kodFb0sJ1awampoe6474442Equot relquotnofollow noopenerquot datalightboxsbiquotquot datatitlequotBUILDING MUSCLE AND GAINING MINIMAL BODY FAThellipampltbrampgt ampltbrampgt And to put it out there straight away yes you will gain some body fat it is inevitable ampltbrampgt ampltbrampgt My waist is up 14 inches ampltbrampgt My glutes are up 2 inchesampltbrampgt ampltbrampgt BUT herersquos my advice to help you in your bulkampltbrampgt ampltbrampgt Work on being the strongest version of your myself focus on progressive overload and log your lifts every single sessionampltbrampgt ampltbrampgt donrsquot just drop off all expenditure because yoursquore bulking Keep in a some cardio I do 3040 mins weekly and keep some steps in I aim for 810k a dayampltbrampgt ampltbrampgt Continue to prioritise your rest and recoveryampltbrampgt ampltbrampgt Be in a calorie surplus but still continue to include nutrient dense foods daily If your food increase increase your portion sizes and stick to foods you know digest well with yourself for me thatrsquos oats bagels rice pasta ampamp potatorsquos as my main carb sourcesampltbrampgt ampltbrampgt Hold yourself accountable with weekly check ins and monitor your progress How do you expect to see if yoursquore aligning with your goals if yoursquore not monitoring this progressionampltbrampgt ampltbrampgt And finally YES there will be harder days BUT remind yourself if you keep consistent and push yourself it will be worth it long termampltbrampgt ampltbrampgt Need help reaching your goals DM coachedbyglj and join the teamampltbrampgt ampltbrampgt buildingmuscle fulldayofeating whatieat calorietracking growingglutes ampltbrampgt strongnotskinny balancedlifestyle diettips weightgainjourney weightgain bulkingseason fdoe caloriescounting dietingtips flexibledietinglifestyle dieting fatloss iifym glutegrowth iifymlifestyle quadgrowthquot 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 datacarouselquotquot dataidquotsbi18038957239434586quot datauserquotgljfitnessukquot dataurlquothttpswwwinstagramcomreelCsbNST9sTJ1quot dataavatarquotquot dataaccounttypequotbusinessquotgt ltspan classquotsbiscreenreaderquotgtOpenltspangt ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 448 512quotgtltpath fillquotcurrentColorquot dquotM4244 2147L724 66C438103 0 61 0 479V464c0 375 407 601 724 413l352208c314185 315641 0826zquotgtltpathgtltsvggt ltagt ltdivgt lta classquotsbiphotoquot hrefquothttpswwwinstagramcomreelCsbNST9sTJ1quot targetquotblankquot relquotnofollow noopenerquot datafullresquothttpsscontentmuc21cdninstagramcomvt5136329153476387329796540797317719054051843392718851njpgnccat103amp038ccb17amp038ncsid8ae9d6amp038ncohc1MsIaCO02XkAX92SwQqamp038nchtscontentmuc21cdninstagramcomamp038edmANo9K5cEAAAAamp038oh00AfASjchHVwSvZj6pM9MFcmPywU5V44dSV8kodFb0sJ1awamp038oe6474442Equot 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ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentpluginsinstagramfeedproimgplaceholderpngquot altquotBUILDING MUSCLE AND GAINING MINIMAL BODY FAThellip And to put it out there straight away yes you will gain some body fat it is inevitable My waist is up 14 inches My glutes are up 2 inches BUT herersquos my advice to help you in your bulk Work on being the strongest version of your myself focus on progressive overload and log your lifts every single session donrsquot just drop off all expenditure because yoursquore bulking Keep in a some cardio I do 3040 mins weekly and keep some steps in I aim for 810k a day Continue to prioritise your rest and recovery Be in a calorie surplus but still continue to include nutrient dense foods daily If your food increase increase your portion sizes and stick to foods you know digest well with yourself for me thatrsquos oats bagels rice pasta ampamp potatorsquos as my main carb sources Hold yourself accountable with weekly check ins and monitor your progress How do you expect to see if yoursquore aligning with your goals if yoursquore not monitoring this progression And finally YES there will be harder days BUT remind yourself if you keep consistent and push yourself it will be worth it long term Need help reaching your goals DM coachedbyglj and join the team buildingmuscle fulldayofeating whatieat calorietracking growingglutes strongnotskinny balancedlifestyle diettips weightgainjourney weightgain bulkingseason fdoe caloriescounting dietingtips flexibledietinglifestyle dieting fatloss iifym glutegrowth iifymlifestyle quadgrowthquotgt ltagt ltdivgt ltdiv classquotsbiinfoquotgt ltdivgt ltdivgtltdiv classquotsbiitem sbitypevideo sbinew sbitransitionquot idquotsbi18179826232263837quot datadatequot1684438729quot datanumcommentsquot0quot gt ltdiv classquotsbiphotowrapquotgt ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 448 512quotgtltpath fillquotcurrentColorquot dquotM4244 2147L724 66C438103 0 61 0 479V464c0 375 407 601 724 413l352208c314185 315641 0826zquotgtltpathgtltsvggt ltdiv classquotsbilinkquot gt ltdiv classquotsbihovertopquotgt ltp classquotsbiusernamequotgt lta hrefquothttpswwwinstagramcomgljfitnessukquot targetquotblankquot relquotnofollow noopenerquot gtgljfitnessukltagt ltpgt ltdivgt lta classquotsbiinstagramlinkquot hrefquothttpswwwinstagramcomreelCsZYHXLPlr4quot targetquotblankquot relquotnofollow noopenerquot titlequotInstagramquot gt ltspan classquotsbiscreenreaderquotgtViewltspangt ltsvg classquotsvginlinefa fainstagram faw14quot ariahiddenquottruequot datafaprocessedquotquot arialabelquotInstagramquot dataprefixquotfabquot dataiconquotinstagramquot rolequotimgquot viewBoxquot0 0 448 512quotgt ltpath fillquotcurrentColorquot dquotM2241 141c636 01149 5131149 1149s513 1149 1149 1149S339 3195 339 2559 2877 141 2241 141zm0 1896c411 0747335747747s335747 747747 747 335 747 747336 747747 747zm14641943c0 14912 268268 268149 026812268268s12268 268268 268 12 268 268zm761 272c17359996773629392622625834493936237211479211849 0358 17676 99939 361s344 58362 939c21 3721 1479 0 1849 17 359 99 677 362 939s58 344 939 362c37 21 1479 21 1849 0 35917 67799 939362 262262 34458 362939 2137 211478 01848zM3988 388c78 196229 347426 426295 117995 91321 9s1027 2613219c19678347229426426117295999591321s261027 91321c78196 229347 426426 295117 9959 13219s102726 1321 9c196 78 347 229 426 426 117 295 9 995 9 1321s27 10279 1321zquotgtltpathgt ltsvggt ltagt ltdiv classquotsbihoverbottomquot gt ltpgt ltspan classquotsbidatequotgt ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath fillquotcurrentColorquot dquotM256 8C119 8 8 119 8 256s111 248 248 248 248111 248248S393 8 256 8zm0 448c1105 0200895200200S1455 56 256 56s200 895 200 200895 200200 200zm6181044l849617c312349594997V116c066 5412 1212h32c66 0 12 54 12 12v1417l668 486c54 39 65 114 26 168L3346 349c39 53114 65168 26zquotgtltpathgtltsvggt May 18ltspangt ltpgt ltdivgt lta classquotsbilinkarea nofancyboxquot hrefquothttpsscontentmuc21cdninstagramcomvt51363291534721018416606688144373956031907982590999320njpgnccat101ampccb17ampncsid8ae9d6ampncohc8cuUnIEqigAXHVANwampnchtscontentmuc21cdninstagramcomampedmANo9K5cEAAAAampoh00AfBHO3HiWMkQv5d9nRwuHeSy6IhJFesGilo4vc2eB9eAampoe6472D35Bquot relquotnofollow noopenerquot datalightboxsbiquotquot datatitlequotThe end of 2022 I struggled the first videoampltbrampgt ampltbrampgt I had no motivation or drive for my own fitness goalsampltbrampgt ampltbrampgt I got lazyampltbrampgt ampltbrampgt I was missing sessions not pushing myself in sessions nutrition wasnrsquot being tracked Irsquom a creature of habit here so I do eat the same daily sleep was shocking and I just wasnrsquot leaving my office no complaints there as I love my job ampltbrampgt ampltbrampgt I went away on holiday being the smallest I have in a veryyy long time but I had lost a lot of muscle ampltbrampgt ampltbrampgt And I came to realise I needed to make a change ampltbrampgt ampltbrampgt SO I gave myself a kick up the ampltbrampgt ampltbrampgt Pushed myself into a bulk started setting myself boundaries Irsquom still not amazing at this but Irsquom doing better and here I am nowampltbrampgt ampltbrampgt Over 5kg up feeling a lotttt better in myselfampltbrampgt ampltbrampgt So herersquos your evening reminder some days will be hard but NEVER give up on your goalsampltbrampgt ampltbrampgt beaybl adampltbrampgt ampltbrampgt goodvibes positivelife whatieat calorietracking notadietbutalifestyle ampltbrampgt strongnotskinny balancedlifestyle weightgainjourney weightgain bulkingseason fdoe caloriescounting dietingtips flexibledietinglifestyle dieting fatloss thenvsnow healthybalance weightgainiscool healthylifestyle gainingweightquot 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 datacarouselquotquot dataidquotsbi18179826232263837quot datauserquotgljfitnessukquot dataurlquothttpswwwinstagramcomreelCsZYHXLPlr4quot dataavatarquotquot dataaccounttypequotbusinessquotgt ltspan classquotsbiscreenreaderquotgtOpenltspangt ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 448 512quotgtltpath fillquotcurrentColorquot dquotM4244 2147L724 66C438103 0 61 0 479V464c0 375 407 601 724 413l352208c314185 315641 0826zquotgtltpathgtltsvggt ltagt ltdivgt lta classquotsbiphotoquot hrefquothttpswwwinstagramcomreelCsZYHXLPlr4quot targetquotblankquot relquotnofollow noopenerquot datafullresquothttpsscontentmuc21cdninstagramcomvt51363291534721018416606688144373956031907982590999320njpgnccat101amp038ccb17amp038ncsid8ae9d6amp038ncohc8cuUnIEqigAXHVANwamp038nchtscontentmuc21cdninstagramcomamp038edmANo9K5cEAAAAamp038oh00AfBHO3HiWMkQv5d9nRwuHeSy6IhJFesGilo4vc2eB9eAamp038oe6472D35Bquot dataimgsrcsetquotampquotdampquotampquothttpsscontentmuc21cdninstagramcomvt51363291534721018416606688144373956031907982590999320njpgnccat101ampampccb17ampampncsid8ae9d6ampampncohc8cuUnIEqigAXHVANwampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfBHO3HiWMkQv5d9nRwuHeSy6IhJFesGilo4vc2eB9eAampampoe6472D35Bampquotampquot150ampquotampquothttpsscontentmuc21cdninstagramcomvt51363291534721018416606688144373956031907982590999320njpgnccat101ampampccb17ampampncsid8ae9d6ampampncohc8cuUnIEqigAXHVANwampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfBHO3HiWMkQv5d9nRwuHeSy6IhJFesGilo4vc2eB9eAampampoe6472D35Bampquotampquot320ampquotampquothttpsscontentmuc21cdninstagramcomvt51363291534721018416606688144373956031907982590999320njpgnccat101ampampccb17ampampncsid8ae9d6ampampncohc8cuUnIEqigAXHVANwampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfBHO3HiWMkQv5d9nRwuHeSy6IhJFesGilo4vc2eB9eAampampoe6472D35Bampquotampquot640ampquotampquothttpsscontentmuc21cdninstagramcomvt51363291534721018416606688144373956031907982590999320njpgnccat101ampampccb17ampampncsid8ae9d6ampampncohc8cuUnIEqigAXHVANwampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfBHO3HiWMkQv5d9nRwuHeSy6IhJFesGilo4vc2eB9eAampampoe6472D35Bampquotquotgt ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentpluginsinstagramfeedproimgplaceholderpngquot altquotThe end of 2022 I struggled the first video I had no motivation or drive for my own fitness goals I got lazy I was missing sessions not pushing myself in sessions nutrition wasnrsquot being tracked Irsquom a creature of habit here so I do eat the same daily sleep was shocking and I just wasnrsquot leaving my office no complaints there as I love my job I went away on holiday being the smallest I have in a veryyy long time but I had lost a lot of muscle And I came to realise I needed to make a change SO I gave myself a kick up the Pushed myself into a bulk started setting myself boundaries Irsquom still not amazing at this but Irsquom doing better and here I am now Over 5kg up feeling a lotttt better in myself So herersquos your evening reminder some days will be hard but NEVER give up on your goals beaybl ad goodvibes positivelife whatieat calorietracking notadietbutalifestyle strongnotskinny balancedlifestyle weightgainjourney weightgain bulkingseason fdoe caloriescounting dietingtips flexibledietinglifestyle dieting fatloss thenvsnow healthybalance weightgainiscool healthylifestyle gainingweightquotgt ltagt ltdivgt ltdiv classquotsbiinfoquotgt ltdivgt ltdivgtltdiv classquotsbiitem sbitypevideo sbinew sbitransitionquot idquotsbi17871355151909560quot datadatequot1684411324quot datanumcommentsquot0quot gt ltdiv classquotsbiphotowrapquotgt ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 448 512quotgtltpath fillquotcurrentColorquot dquotM4244 2147L724 66C438103 0 61 0 479V464c0 375 407 601 724 413l352208c314185 315641 0826zquotgtltpathgtltsvggt ltdiv classquotsbilinkquot gt ltdiv classquotsbihovertopquotgt ltp classquotsbiusernamequotgt lta hrefquothttpswwwinstagramcomgljfitnessukquot targetquotblankquot relquotnofollow noopenerquot gtgljfitnessukltagt ltpgt ltdivgt lta classquotsbiinstagramlinkquot hrefquothttpswwwinstagramcomreelCsYj1r3gJ0Bquot targetquotblankquot relquotnofollow noopenerquot titlequotInstagramquot gt ltspan classquotsbiscreenreaderquotgtViewltspangt ltsvg classquotsvginlinefa fainstagram faw14quot ariahiddenquottruequot datafaprocessedquotquot arialabelquotInstagramquot dataprefixquotfabquot dataiconquotinstagramquot rolequotimgquot viewBoxquot0 0 448 512quotgt ltpath fillquotcurrentColorquot dquotM2241 141c636 01149 5131149 1149s513 1149 1149 1149S339 3195 339 2559 2877 141 2241 141zm0 1896c411 0747335747747s335747 747747 747 335 747 747336 747747 747zm14641943c0 14912 268268 268149 026812268268s12268 268268 268 12 268 268zm761 272c17359996773629392622625834493936237211479211849 0358 17676 99939 361s344 58362 939c21 3721 1479 0 1849 17 359 99 677 362 939s58 344 939 362c37 21 1479 21 1849 0 35917 67799 939362 262262 34458 362939 2137 211478 01848zM3988 388c78 196229 347426 426295 117995 91321 9s1027 2613219c19678347229426426117295999591321s261027 91321c78196 229347 426426 295117 9959 13219s102726 1321 9c196 78 347 229 426 426 117 295 9 995 9 1321s27 10279 1321zquotgtltpathgt ltsvggt ltagt ltdiv classquotsbihoverbottomquot gt ltpgt ltspan classquotsbidatequotgt ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath fillquotcurrentColorquot dquotM256 8C119 8 8 119 8 256s111 248 248 248 248111 248248S393 8 256 8zm0 448c1105 0200895200200S1455 56 256 56s200 895 200 200895 200200 200zm6181044l849617c312349594997V116c066 5412 1212h32c66 0 12 54 12 12v1417l668 486c54 39 65 114 26 168L3346 349c39 53114 65168 26zquotgtltpathgtltsvggt May 18ltspangt ltpgt ltdivgt lta classquotsbilinkarea nofancyboxquot hrefquothttpsscontentmuc21cdninstagramcomvt513632915347432786512169140983719929107181721694813njpgnccat108ampccb17ampncsid8ae9d6ampncohcsrNcudH9TsAX8Z9KVaampnchtscontentmuc21cdninstagramcomampedmANo9K5cEAAAAampoh00AfB8hkZwKqkAGyFXIMILVejFkZntN6VSZ3MEPNW4FSwampoe647319D6quot relquotnofollow noopenerquot datalightboxsbiquotquot datatitlequotBULKING TIPShellip part 1ampltbrampgt ampltbrampgt Are you currently in a bulkampltbrampgt ampltbrampgt There WILL be hard uncomfortable daysampltbrampgt ampltbrampgt BUT stick with it ampltbrampgt ampltbrampgt Future you will thank yourself ampltbrampgt ampltbrampgt Remember that feeling isnrsquot permanent yoursquore doing this for a reason you want to build muscle and make a change to your physiqueampltbrampgt ampltbrampgt Keep consistent keep pushing HARD in your sessions and ticking the boxesampltbrampgt ampltbrampgt Need help with your bulk Click the link in my bio or DM me ampamp my team coachedbyglj and we can help youampltbrampgt ampltbrampgt wearing the NEW nvgtn outfit launching Saturday 20th May support code GLJ adampltbrampgt ampltbrampgt goodvibes positivelife whatieat calorietracking notadietbutalifestyle ampltbrampgt strongnotskinny balancedlifestyle weightgainjourney weightgain bulkingseason fdoe caloriescounting dietingtips flexibledietinglifestyle dieting fatloss thenvsnow healthybalance weightgainiscool healthylifestyle gainingweightquot 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ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentpluginsinstagramfeedproimgplaceholderpngquot altquotBULKING TIPShellip part 1 Are you currently in a bulk There WILL be hard uncomfortable days BUT stick with it Future you will thank yourself Remember that feeling isnrsquot permanent yoursquore doing this for a reason you want to build muscle and make a change to your physique Keep consistent keep pushing HARD in your sessions and ticking the boxes Need help with your bulk Click the link in my bio or DM me ampamp my team coachedbyglj and we can help you wearing the NEW nvgtn outfit launching Saturday 20th May support code GLJ ad goodvibes positivelife whatieat calorietracking notadietbutalifestyle strongnotskinny balancedlifestyle weightgainjourney weightgain bulkingseason fdoe caloriescounting dietingtips flexibledietinglifestyle dieting fatloss thenvsnow healthybalance weightgainiscool healthylifestyle gainingweightquotgt ltagt ltdivgt ltdiv classquotsbiinfoquotgt ltdivgt ltdivgtltdiv classquotsbiitem sbitypeimage sbinew sbitransitionquot idquotsbi17931592409589565quot datadatequot1684349689quot datanumcommentsquot0quot gt ltdiv classquotsbiphotowrapquotgt ltdiv classquotsbilinkquot gt ltdiv classquotsbihovertopquotgt ltp classquotsbiusernamequotgt lta hrefquothttpswwwinstagramcomgljfitnessukquot targetquotblankquot relquotnofollow noopenerquot gtgljfitnessukltagt ltpgt ltdivgt lta classquotsbiinstagramlinkquot hrefquothttpswwwinstagramcompCsWuUKVNr0quot targetquotblankquot relquotnofollow noopenerquot titlequotInstagramquot gt ltspan classquotsbiscreenreaderquotgtViewltspangt ltsvg classquotsvginlinefa fainstagram faw14quot ariahiddenquottruequot datafaprocessedquotquot arialabelquotInstagramquot dataprefixquotfabquot dataiconquotinstagramquot rolequotimgquot viewBoxquot0 0 448 512quotgt ltpath fillquotcurrentColorquot dquotM2241 141c636 01149 5131149 1149s513 1149 1149 1149S339 3195 339 2559 2877 141 2241 141zm0 1896c411 0747335747747s335747 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0200895200200S1455 56 256 56s200 895 200 200895 200200 200zm6181044l849617c312349594997V116c066 5412 1212h32c66 0 12 54 12 12v1417l668 486c54 39 65 114 26 168L3346 349c39 53114 65168 26zquotgtltpathgtltsvggt May 17ltspangt ltpgt ltdivgt lta classquotsbilinkarea nofancyboxquot hrefquothttpsscontentmuc21cdninstagramcomvt512935015347070366541219687979963939747753937865705njpgnccat103ampccb17ampncsid8ae9d6ampncohcDyqxpt4HHe8AXmE8q2ampnchtscontentmuc21cdninstagramcomampedmANo9K5cEAAAAampoh00AfCuf4I8Rt34PZzNN6KZC4IHQ84wL5ZIjNShahr9zUskAampoe64732749quot relquotnofollow noopenerquot datalightboxsbiquotquot datatitlequotClothes are feeling tighter thighs are feeling thicker glutes are looking fuller wersquore heading in the right directionampltbrampgt ampltbrampgt Featuring the NEW nvgtn shorts ampamp sports bra launch Saturday 20th May YouTube haul has just gone live support code GLJampltbrampgt ampltbrampgt ampamp my myprotein cropped jacket which Irsquove linked on my story discount code GLJampltbrampgt ampltbrampgt adampltbrampgt ampltbrampgt goodvibes positivelife whatieat calorietracking notadietbutalifestyle ampltbrampgt strongnotskinny balancedlifestyle weightgainjourney weightgain bulkingseason fdoe caloriescounting dietingtips flexibledietinglifestyle dieting fatloss thenvsnow healthybalance weightgainiscool healthylifestyle gainingweightquot datavideoquotquot datacarouselquotquot dataidquotsbi17931592409589565quot datauserquotgljfitnessukquot dataurlquothttpswwwinstagramcompCsWuUKVNr0quot dataavatarquotquot dataaccounttypequotbusinessquotgt ltspan classquotsbiscreenreaderquotgtOpenltspangt ltagt ltdivgt lta classquotsbiphotoquot hrefquothttpswwwinstagramcompCsWuUKVNr0quot targetquotblankquot relquotnofollow noopenerquot datafullresquothttpsscontentmuc21cdninstagramcomvt512935015347070366541219687979963939747753937865705njpgnccat103amp038ccb17amp038ncsid8ae9d6amp038ncohcDyqxpt4HHe8AXmE8q2amp038nchtscontentmuc21cdninstagramcomamp038edmANo9K5cEAAAAamp038oh00AfCuf4I8Rt34PZzNN6KZC4IHQ84wL5ZIjNShahr9zUskAamp038oe64732749quot 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ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentpluginsinstagramfeedproimgplaceholderpngquot altquotClothes are feeling tighter thighs are feeling thicker glutes are looking fuller wersquore heading in the right direction Featuring the NEW nvgtn shorts ampamp sports bra launch Saturday 20th May YouTube haul has just gone live support code GLJ ampamp my myprotein cropped jacket which Irsquove linked on my story discount code GLJ ad goodvibes positivelife whatieat calorietracking notadietbutalifestyle strongnotskinny balancedlifestyle weightgainjourney weightgain bulkingseason fdoe caloriescounting dietingtips flexibledietinglifestyle dieting fatloss thenvsnow healthybalance weightgainiscool healthylifestyle gainingweightquotgt ltagt ltdivgt ltdiv classquotsbiinfoquotgt ltdivgt ltdivgtltdiv classquotsbiitem sbitypevideo sbinew sbitransitionquot idquotsbi18022445725527774quot datadatequot1684328232quot datanumcommentsquot0quot gt ltdiv classquotsbiphotowrapquotgt ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 448 512quotgtltpath fillquotcurrentColorquot dquotM4244 2147L724 66C438103 0 61 0 479V464c0 375 407 601 724 413l352208c314185 315641 0826zquotgtltpathgtltsvggt ltdiv classquotsbilinkquot gt ltdiv classquotsbihovertopquotgt ltp classquotsbiusernamequotgt lta hrefquothttpswwwinstagramcomgljfitnessukquot targetquotblankquot relquotnofollow noopenerquot gtgljfitnessukltagt ltpgt ltdivgt lta classquotsbiinstagramlinkquot hrefquothttpswwwinstagramcomreelCsWFEovPr4rquot targetquotblankquot relquotnofollow noopenerquot titlequotInstagramquot gt ltspan classquotsbiscreenreaderquotgtViewltspangt ltsvg classquotsvginlinefa fainstagram faw14quot ariahiddenquottruequot datafaprocessedquotquot arialabelquotInstagramquot dataprefixquotfabquot dataiconquotinstagramquot rolequotimgquot viewBoxquot0 0 448 512quotgt ltpath fillquotcurrentColorquot dquotM2241 141c636 01149 5131149 1149s513 1149 1149 1149S339 3195 339 2559 2877 141 2241 141zm0 1896c411 0747335747747s335747 747747 747 335 747 747336 747747 747zm14641943c0 14912 268268 268149 026812268268s12268 268268 268 12 268 268zm761 272c17359996773629392622625834493936237211479211849 0358 17676 99939 361s344 58362 939c21 3721 1479 0 1849 17 359 99 677 362 939s58 344 939 362c37 21 1479 21 1849 0 35917 67799 939362 262262 34458 362939 2137 211478 01848zM3988 388c78 196229 347426 426295 117995 91321 9s1027 2613219c19678347229426426117295999591321s261027 91321c78196 229347 426426 295117 9959 13219s102726 1321 9c196 78 347 229 426 426 117 295 9 995 9 1321s27 10279 1321zquotgtltpathgt ltsvggt ltagt ltdiv classquotsbihoverbottomquot gt ltpgt ltspan classquotsbidatequotgt ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath fillquotcurrentColorquot dquotM256 8C119 8 8 119 8 256s111 248 248 248 248111 248248S393 8 256 8zm0 448c1105 0200895200200S1455 56 256 56s200 895 200 200895 200200 200zm6181044l849617c312349594997V116c066 5412 1212h32c66 0 12 54 12 12v1417l668 486c54 39 65 114 26 168L3346 349c39 53114 65168 26zquotgtltpathgtltsvggt May 17ltspangt ltpgt ltdivgt lta classquotsbilinkarea nofancyboxquot hrefquothttpsscontentmuc21cdninstagramcomvt5136329153469061085927811395844541877881902454875946njpgnccat100ampccb17ampncsid8ae9d6ampncohcQ7zRc4EP04AX9At85ampnchtscontentmuc21cdninstagramcomampedmANo9K5cEAAAAampoh00AfDedwVl6B84uJxw1NZKNnlqKjWaxIQvXBxV8WKC4tP1Aampoe6473A225quot relquotnofollow noopenerquot datalightboxsbiquotquot datatitlequotFULL DAY OF EATING FOR MY BULKampltbrampgt ampltbrampgt 3750 calories on a training day ampltbrampgt ampltbrampgt Please remember this is personalised to me and my goals this is not to copy itrsquos to give you inspiration ampltbrampgt ampltbrampgt Breakfast baked beans eggs on x2 bagels ampamp a latte ampltbrampgt ampltbrampgt Snack myprotein beef biltong ampamp a bananaampltbrampgt ampltbrampgt Lunch chicken thigh naan ampamp mayoampltbrampgt ampltbrampgt Intra workout myprotein cyclic dextrin creatine ampamp EAAs ampltbrampgt ampltbrampgt Myprotein pre workout shot ampltbrampgt ampltbrampgt Snack myprotein cookieampltbrampgt ampltbrampgt Dinner fishcake homemade chips mushy peas ampamp mayo ampltbrampgt ampltbrampgt Dessert peachesampltbrampgt ampltbrampgt Another day for the bulk ampltbrampgt ampltbrampgt Supplements myprotein discount code GLJampltbrampgt Shorts nvgtn support code GLJampltbrampgt Adampltbrampgt ampltbrampgt buildingmuscle fulldayofeating whatieat calorietracking growingglutes ampltbrampgt strongnotskinny balancedlifestyle diettips weightgainjourney weightgain bulkingseason fdoe caloriescounting 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classquotsbiscreenreaderquotgtOpenltspangt ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 448 512quotgtltpath fillquotcurrentColorquot dquotM4244 2147L724 66C438103 0 61 0 479V464c0 375 407 601 724 413l352208c314185 315641 0826zquotgtltpathgtltsvggt ltagt ltdivgt lta classquotsbiphotoquot hrefquothttpswwwinstagramcomreelCsWFEovPr4rquot targetquotblankquot relquotnofollow noopenerquot datafullresquothttpsscontentmuc21cdninstagramcomvt5136329153469061085927811395844541877881902454875946njpgnccat100amp038ccb17amp038ncsid8ae9d6amp038ncohcQ7zRc4EP04AX9At85amp038nchtscontentmuc21cdninstagramcomamp038edmANo9K5cEAAAAamp038oh00AfDedwVl6B84uJxw1NZKNnlqKjWaxIQvXBxV8WKC4tP1Aamp038oe6473A225quot 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ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentpluginsinstagramfeedproimgplaceholderpngquot altquotFULL DAY OF EATING FOR MY BULK 3750 calories on a training day Please remember this is personalised to me and my goals this is not to copy itrsquos to give you inspiration Breakfast baked beans eggs on x2 bagels ampamp a latte Snack myprotein beef biltong ampamp a banana Lunch chicken thigh naan ampamp mayo Intra workout myprotein cyclic dextrin creatine ampamp EAAs Myprotein pre workout shot Snack myprotein cookie Dinner fishcake homemade chips mushy peas ampamp mayo Dessert peaches Another day for the bulk Supplements myprotein discount code GLJ Shorts nvgtn support code GLJ Ad buildingmuscle fulldayofeating whatieat calorietracking growingglutes strongnotskinny balancedlifestyle diettips weightgainjourney weightgain bulkingseason fdoe caloriescounting dietingtips flexibledietinglifestyle dieting fatloss iifym glutegrowth iifymlifestyle quadgrowthquotgt ltagt ltdivgt ltdiv classquotsbiinfoquotgt ltdivgt ltdivgtltdiv classquotsbiitem sbitypevideo sbinew sbitransitionquot idquotsbi17985075569028088quot datadatequot1684238672quot datanumcommentsquot0quot gt ltdiv classquotsbiphotowrapquotgt ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 448 512quotgtltpath fillquotcurrentColorquot dquotM4244 2147L724 66C438103 0 61 0 479V464c0 375 407 601 724 413l352208c314185 315641 0826zquotgtltpathgtltsvggt ltdiv classquotsbilinkquot gt ltdiv classquotsbihovertopquotgt ltp classquotsbiusernamequotgt lta hrefquothttpswwwinstagramcomgljfitnessukquot targetquotblankquot relquotnofollow noopenerquot gtgljfitnessukltagt ltpgt ltdivgt lta classquotsbiinstagramlinkquot hrefquothttpswwwinstagramcomreelCsTacnrvN4Dquot targetquotblankquot relquotnofollow noopenerquot titlequotInstagramquot gt ltspan classquotsbiscreenreaderquotgtViewltspangt ltsvg classquotsvginlinefa fainstagram faw14quot ariahiddenquottruequot datafaprocessedquotquot arialabelquotInstagramquot dataprefixquotfabquot dataiconquotinstagramquot rolequotimgquot viewBoxquot0 0 448 512quotgt ltpath fillquotcurrentColorquot dquotM2241 141c636 01149 5131149 1149s513 1149 1149 1149S339 3195 339 2559 2877 141 2241 141zm0 1896c411 0747335747747s335747 747747 747 335 747 747336 747747 747zm14641943c0 14912 268268 268149 026812268268s12268 268268 268 12 268 268zm761 272c17359996773629392622625834493936237211479211849 0358 17676 99939 361s344 58362 939c21 3721 1479 0 1849 17 359 99 677 362 939s58 344 939 362c37 21 1479 21 1849 0 35917 67799 939362 262262 34458 362939 2137 211478 01848zM3988 388c78 196229 347426 426295 117995 91321 9s1027 2613219c19678347229426426117295999591321s261027 91321c78196 229347 426426 295117 9959 13219s102726 1321 9c196 78 347 229 426 426 117 295 9 995 9 1321s27 10279 1321zquotgtltpathgt ltsvggt ltagt ltdiv classquotsbihoverbottomquot gt ltpgt ltspan classquotsbidatequotgt ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath fillquotcurrentColorquot dquotM256 8C119 8 8 119 8 256s111 248 248 248 248111 248248S393 8 256 8zm0 448c1105 0200895200200S1455 56 256 56s200 895 200 200895 200200 200zm6181044l849617c312349594997V116c066 5412 1212h32c66 0 12 54 12 12v1417l668 486c54 39 65 114 26 168L3346 349c39 53114 65168 26zquotgtltpathgtltsvggt May 16ltspangt ltpgt ltdivgt lta classquotsbilinkarea nofancyboxquot hrefquothttpsscontentmuc21cdninstagramcomvt5136329153469220898110642337116951261886689683606133njpgnccat109ampccb17ampncsid8ae9d6ampncohcgtsaFGn8XTkAX2x8yampnchtscontentmuc21cdninstagramcomampedmANo9K5cEAAAAampoh00AfDxGAQaGZMQGTOln5LGL8YNqvtTeiIfAUpX8kzo0T59LAampoe6473F2A3quot relquotnofollow noopenerquot datalightboxsbiquotquot datatitlequotldquoYoursquore so luckyrdquoampltbrampgt ampltbrampgt ampltbrampgt ampltbrampgt Often what isnrsquot seen on social media is the years months days and hours that is spent in the background working on bettering me and achieving the goals I set myself ampltbrampgt ampltbrampgt I havenrsquot changed my physique over night ampltbrampgt ampltbrampgt I first stepped in the gym in 2016ampltbrampgt ampltbrampgt I started to take this seriously in 2018 2019ampltbrampgt ampltbrampgt Irsquove dedicated a LOT of time to phases of growing cutting ampamp maintaining Irsquove focused on consistency progressive overload etcampltbrampgt ampltbrampgt Everyonersquos lifestyle is very different with timings accessibility etcampltbrampgt ampltbrampgt Of course genetics play a part but that cannot be the sole focus for everythinghellipampltbrampgt ampltbrampgt Be patient consistent and focus on ticking those boxes to the best of your ability ampltbrampgt ampltbrampgt Future you will thank you for being patient and not trying to take short cuts to your journey ampltbrampgt ampltbrampgt Wanting help with your fitness journey Join me ampamp my team coachedbyglj ampamp we can help you DM me or follow the link in my bio ampltbrampgt ampltbrampgt fuelyourambition goodvibes positivelife fulldayofeating highproteinmeals whatieat calorietracking notadietbutalifestyle ampltbrampgt strongnotskinny balancedlifestyle diettips weightgainjourney weightgain bulkingseason fdoe caloriescounting dietingtips flexibledietinglifestyle dieting fatloss refeed iifym iifymrecipes iifymlifestyle iifymdietquot 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 datacarouselquotquot dataidquotsbi17985075569028088quot datauserquotgljfitnessukquot dataurlquothttpswwwinstagramcomreelCsTacnrvN4Dquot dataavatarquotquot dataaccounttypequotbusinessquotgt ltspan classquotsbiscreenreaderquotgtOpenltspangt ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 448 512quotgtltpath fillquotcurrentColorquot dquotM4244 2147L724 66C438103 0 61 0 479V464c0 375 407 601 724 413l352208c314185 315641 0826zquotgtltpathgtltsvggt ltagt ltdivgt lta classquotsbiphotoquot hrefquothttpswwwinstagramcomreelCsTacnrvN4Dquot targetquotblankquot relquotnofollow noopenerquot datafullresquothttpsscontentmuc21cdninstagramcomvt5136329153469220898110642337116951261886689683606133njpgnccat109amp038ccb17amp038ncsid8ae9d6amp038ncohcgtsaFGn8XTkAX2x8yamp038nchtscontentmuc21cdninstagramcomamp038edmANo9K5cEAAAAamp038oh00AfDxGAQaGZMQGTOln5LGL8YNqvtTeiIfAUpX8kzo0T59LAamp038oe6473F2A3quot 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ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentpluginsinstagramfeedproimgplaceholderpngquot altquotldquoYoursquore so luckyrdquo Often what isnrsquot seen on social media is the years months days and hours that is spent in the background working on bettering me and achieving the goals I set myself I havenrsquot changed my physique over night I first stepped in the gym in 2016 I started to take this seriously in 2018 2019 Irsquove dedicated a LOT of time to phases of growing cutting ampamp maintaining Irsquove focused on consistency progressive overload etc Everyonersquos lifestyle is very different with timings accessibility etc Of course genetics play a part but that cannot be the sole focus for everythinghellip Be patient consistent and focus on ticking those boxes to the best of your ability Future you will thank you for being patient and not trying to take short cuts to your journey Wanting help with your fitness journey Join me ampamp my team coachedbyglj ampamp we can help you DM me or follow the link in my bio fuelyourambition goodvibes positivelife fulldayofeating highproteinmeals whatieat calorietracking notadietbutalifestyle strongnotskinny balancedlifestyle diettips weightgainjourney weightgain bulkingseason fdoe caloriescounting dietingtips flexibledietinglifestyle dieting fatloss refeed iifym iifymrecipes iifymlifestyle iifymdietquotgt ltagt ltdivgt ltdiv classquotsbiinfoquotgt ltdivgt ltdivgtltdiv classquotsbiitem sbitypevideo sbinew sbitransitionquot idquotsbi17991422989944419quot datadatequot1684152355quot datanumcommentsquot0quot gt ltdiv classquotsbiphotowrapquotgt ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 448 512quotgtltpath fillquotcurrentColorquot dquotM4244 2147L724 66C438103 0 61 0 479V464c0 375 407 601 724 413l352208c314185 315641 0826zquotgtltpathgtltsvggt ltdiv classquotsbilinkquot gt ltdiv classquotsbihovertopquotgt ltp classquotsbiusernamequotgt lta hrefquothttpswwwinstagramcomgljfitnessukquot targetquotblankquot relquotnofollow noopenerquot gtgljfitnessukltagt ltpgt ltdivgt lta classquotsbiinstagramlinkquot hrefquothttpswwwinstagramcomreelCsQ12MWJSqlquot targetquotblankquot relquotnofollow noopenerquot titlequotInstagramquot gt ltspan classquotsbiscreenreaderquotgtViewltspangt ltsvg classquotsvginlinefa fainstagram faw14quot ariahiddenquottruequot datafaprocessedquotquot arialabelquotInstagramquot dataprefixquotfabquot dataiconquotinstagramquot rolequotimgquot viewBoxquot0 0 448 512quotgt ltpath fillquotcurrentColorquot dquotM2241 141c636 01149 5131149 1149s513 1149 1149 1149S339 3195 339 2559 2877 141 2241 141zm0 1896c411 0747335747747s335747 747747 747 335 747 747336 747747 747zm14641943c0 14912 268268 268149 026812268268s12268 268268 268 12 268 268zm761 272c17359996773629392622625834493936237211479211849 0358 17676 99939 361s344 58362 939c21 3721 1479 0 1849 17 359 99 677 362 939s58 344 939 362c37 21 1479 21 1849 0 35917 67799 939362 262262 34458 362939 2137 211478 01848zM3988 388c78 196229 347426 426295 117995 91321 9s1027 2613219c19678347229426426117295999591321s261027 91321c78196 229347 426426 295117 9959 13219s102726 1321 9c196 78 347 229 426 426 117 295 9 995 9 1321s27 10279 1321zquotgtltpathgt ltsvggt ltagt ltdiv classquotsbihoverbottomquot gt ltpgt ltspan classquotsbidatequotgt ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath fillquotcurrentColorquot dquotM256 8C119 8 8 119 8 256s111 248 248 248 248111 248248S393 8 256 8zm0 448c1105 0200895200200S1455 56 256 56s200 895 200 200895 200200 200zm6181044l849617c312349594997V116c066 5412 1212h32c66 0 12 54 12 12v1417l668 486c54 39 65 114 26 168L3346 349c39 53114 65168 26zquotgtltpathgtltsvggt May 15ltspangt ltpgt ltdivgt lta classquotsbilinkarea nofancyboxquot hrefquothttpsscontentmuc21cdninstagramcomvt5136329153472185022550535003789936177342434827168439njpgnccat106ampccb17ampncsid8ae9d6ampncohcJVcMMJ2rHkAX8idOJampnchtscontentmuc21cdninstagramcomampedmANo9K5cEAAAAampoh00AfAqo2VOJw1h1NXzETJ4HhmSOabTiLFJOqQKX7qgxHXQampoe6473F145quot relquotnofollow noopenerquot datalightboxsbiquotquot datatitlequotHIGH PROTEIN MEALS I ATE LAST WEEKhellipampltbrampgt beaybl adampltbrampgt ampltbrampgt Hit save if you find this post usefulampltbrampgt ampltbrampgt Herersquos a few of my go to meals for you to take some inspiration fromampltbrampgt ampltbrampgt I do eat veryyy similar foods most week as it works week makes me feel good and digests wellampltbrampgt ampltbrampgt My calories are at 3750 on training days and 185g protein dailyampltbrampgt ampltbrampgt Baked beans ampamp eggs on bagel my go to breakfastampltbrampgt ampltbrampgt Beef casserole ampltbrampgt ampltbrampgt Fishcake homemade chips ampamp mushy peasampltbrampgt ampltbrampgt Chicken curryampltbrampgt ampltbrampgt Spaghetti bolognese ampltbrampgt ampltbrampgt Majority of my foods are cooked using the air fryer slow cooker or rice cooker as itrsquos convenient when time is limitedampltbrampgt ampltbrampgt goodvibes positivelife whatieat calorietracking notadietbutalifestyle ampltbrampgt strongnotskinny balancedlifestyle weightgainjourney weightgain bulkingseason fdoe caloriescounting dietingtips flexibledietinglifestyle dieting fatloss thenvsnow healthybalance weightgainiscool healthylifestyle gainingweightquot 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 datacarouselquotquot dataidquotsbi17991422989944419quot datauserquotgljfitnessukquot dataurlquothttpswwwinstagramcomreelCsQ12MWJSqlquot dataavatarquotquot dataaccounttypequotbusinessquotgt ltspan classquotsbiscreenreaderquotgtOpenltspangt ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 448 512quotgtltpath fillquotcurrentColorquot dquotM4244 2147L724 66C438103 0 61 0 479V464c0 375 407 601 724 413l352208c314185 315641 0826zquotgtltpathgtltsvggt ltagt ltdivgt lta classquotsbiphotoquot hrefquothttpswwwinstagramcomreelCsQ12MWJSqlquot targetquotblankquot relquotnofollow noopenerquot datafullresquothttpsscontentmuc21cdninstagramcomvt5136329153472185022550535003789936177342434827168439njpgnccat106amp038ccb17amp038ncsid8ae9d6amp038ncohcJVcMMJ2rHkAX8idOJamp038nchtscontentmuc21cdninstagramcomamp038edmANo9K5cEAAAAamp038oh00AfAqo2VOJw1h1NXzETJ4HhmSOabTiLFJOqQKX7qgxHXQamp038oe6473F145quot 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ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentpluginsinstagramfeedproimgplaceholderpngquot altquotHIGH PROTEIN MEALS I ATE LAST WEEKhellip beaybl ad Hit save if you find this post useful Herersquos a few of my go to meals for you to take some inspiration from I do eat veryyy similar foods most week as it works week makes me feel good and digests well My calories are at 3750 on training days and 185g protein daily Baked beans ampamp eggs on bagel my go to breakfast Beef casserole Fishcake homemade chips ampamp mushy peas Chicken curry Spaghetti bolognese Majority of my foods are cooked using the air fryer slow cooker or rice cooker as itrsquos convenient when time is limited goodvibes positivelife whatieat calorietracking notadietbutalifestyle strongnotskinny balancedlifestyle weightgainjourney weightgain bulkingseason fdoe caloriescounting dietingtips flexibledietinglifestyle dieting fatloss thenvsnow healthybalance weightgainiscool healthylifestyle gainingweightquotgt ltagt ltdivgt ltdiv classquotsbiinfoquotgt ltdivgt ltdivgtltdiv classquotsbiitem sbitypecarousel sbinew sbitransitionquot idquotsbi17920919738706788quot datadatequot1684001039quot datanumcommentsquot0quot gt ltdiv classquotsbiphotowrapquotgt ltsvg classquotsvginlinefa faclone faw16 sbilightboxcarouseliconquot ariahiddenquottruequot arialabelquotClonequot datafaprofnofcessedquotquot dataprefixquotfarquot dataiconquotclonequot rolequotimgquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgt ltpath fillquotcurrentColorquot dquotM464 0H144c2651 048 214948 48v48H48c2651 048 214948 48v320c0 2651 2149 48 48 48h320c2651 0 482149 4848v48h48c2651 0 482149 4848V48c026512149484848zM362 464H54a6 6 0 0 166V150a6 6 0 0 1 66h42v224c0 2651 2149 48 48 48h224v42a6 6 0 0 16 6zm9696H150a6 6 0 0 166V54a6 6 0 0 1 66h308a6 6 0 0 1 6 6v308a6 6 0 0 16 6zquotgtltpathgt ltsvggt ltdiv classquotsbilinkquot gt ltdiv classquotsbihovertopquotgt ltp classquotsbiusernamequotgt lta hrefquothttpswwwinstagramcomgljfitnessukquot targetquotblankquot relquotnofollow noopenerquot gtgljfitnessukltagt ltpgt ltdivgt lta classquotsbiinstagramlinkquot hrefquothttpswwwinstagramcompCsMVUZkN7rPquot targetquotblankquot relquotnofollow noopenerquot titlequotInstagramquot gt ltspan classquotsbiscreenreaderquotgtViewltspangt ltsvg classquotsvginlinefa fainstagram faw14quot ariahiddenquottruequot datafaprocessedquotquot arialabelquotInstagramquot dataprefixquotfabquot dataiconquotinstagramquot rolequotimgquot viewBoxquot0 0 448 512quotgt ltpath fillquotcurrentColorquot dquotM2241 141c636 01149 5131149 1149s513 1149 1149 1149S339 3195 339 2559 2877 141 2241 141zm0 1896c411 0747335747747s335747 747747 747 335 747 747336 747747 747zm14641943c0 14912 268268 268149 026812268268s12268 268268 268 12 268 268zm761 272c17359996773629392622625834493936237211479211849 0358 17676 99939 361s344 58362 939c21 3721 1479 0 1849 17 359 99 677 362 939s58 344 939 362c37 21 1479 21 1849 0 35917 67799 939362 262262 34458 362939 2137 211478 01848zM3988 388c78 196229 347426 426295 117995 91321 9s1027 2613219c19678347229426426117295999591321s261027 91321c78196 229347 426426 295117 9959 13219s102726 1321 9c196 78 347 229 426 426 117 295 9 995 9 1321s27 10279 1321zquotgtltpathgt ltsvggt ltagt ltdiv classquotsbihoverbottomquot gt ltpgt ltspan classquotsbidatequotgt ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath fillquotcurrentColorquot dquotM256 8C119 8 8 119 8 256s111 248 248 248 248111 248248S393 8 256 8zm0 448c1105 0200895200200S1455 56 256 56s200 895 200 200895 200200 200zm6181044l849617c312349594997V116c066 5412 1212h32c66 0 12 54 12 12v1417l668 486c54 39 65 114 26 168L3346 349c39 53114 65168 26zquotgtltpathgtltsvggt May 13ltspangt ltpgt ltdivgt lta classquotsbilinkarea nofancyboxquot hrefquothttpsscontentmuc21cdninstagramcomvt5129350153460848171691586654606843995580639748235111njpgnccat108ampccb17ampncsid8ae9d6ampncohcck21DgGLKzUAX8Q0BcNampnchtscontentmuc21cdninstagramcomampedmANo9K5cEAAAAampoh00AfBW06fe1SWDpMf2evOzJSvCCJlgs5cHDYY2zOIVGzqqQampoe64743840quot relquotnofollow noopenerquot datalightboxsbiquotquot datatitlequotJust out here building my shelf ampltbrampgt ampltbrampgt goodvibes positivelife whatieat calorietracking notadietbutalifestyle ampltbrampgt strongnotskinny balancedlifestyle weightgainjourney weightgain bulkingseason fdoe caloriescounting dietingtips flexibledietinglifestyle dieting fatloss thenvsnow healthybalance weightgainiscool healthylifestyle gainingweightquot datavideoquotquot 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ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentpluginsinstagramfeedproimgplaceholderpngquot altquotJust out here building my shelf goodvibes positivelife whatieat calorietracking notadietbutalifestyle strongnotskinny balancedlifestyle weightgainjourney weightgain bulkingseason fdoe caloriescounting dietingtips flexibledietinglifestyle dieting fatloss thenvsnow healthybalance weightgainiscool healthylifestyle gainingweightquotgt ltagt ltdivgt ltdiv classquotsbiinfoquotgt ltdivgt ltdivgtltdiv classquotsbiitem sbitypeimage sbinew sbitransitionquot idquotsbi18038049439433892quot datadatequot1683894580quot datanumcommentsquot0quot gt ltdiv classquotsbiphotowrapquotgt ltdiv classquotsbilinkquot gt ltdiv classquotsbihovertopquotgt ltp classquotsbiusernamequotgt lta hrefquothttpswwwinstagramcomgljfitnessukquot targetquotblankquot relquotnofollow noopenerquot gtgljfitnessukltagt ltpgt ltdivgt lta classquotsbiinstagramlinkquot hrefquothttpswwwinstagramcompCsJKQ4YN6Fjquot targetquotblankquot relquotnofollow noopenerquot titlequotInstagramquot gt ltspan classquotsbiscreenreaderquotgtViewltspangt ltsvg classquotsvginlinefa fainstagram faw14quot ariahiddenquottruequot datafaprocessedquotquot arialabelquotInstagramquot dataprefixquotfabquot dataiconquotinstagramquot rolequotimgquot viewBoxquot0 0 448 512quotgt ltpath fillquotcurrentColorquot dquotM2241 141c636 01149 5131149 1149s513 1149 1149 1149S339 3195 339 2559 2877 141 2241 141zm0 1896c411 0747335747747s335747 747747 747 335 747 747336 747747 747zm14641943c0 14912 268268 268149 026812268268s12268 268268 268 12 268 268zm761 272c17359996773629392622625834493936237211479211849 0358 17676 99939 361s344 58362 939c21 3721 1479 0 1849 17 359 99 677 362 939s58 344 939 362c37 21 1479 21 1849 0 35917 67799 939362 262262 34458 362939 2137 211478 01848zM3988 388c78 196229 347426 426295 117995 91321 9s1027 2613219c19678347229426426117295999591321s261027 91321c78196 229347 426426 295117 9959 13219s102726 1321 9c196 78 347 229 426 426 117 295 9 995 9 1321s27 10279 1321zquotgtltpathgt ltsvggt ltagt ltdiv classquotsbihoverbottomquot gt ltpgt ltspan classquotsbidatequotgt ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath fillquotcurrentColorquot dquotM256 8C119 8 8 119 8 256s111 248 248 248 248111 248248S393 8 256 8zm0 448c1105 0200895200200S1455 56 256 56s200 895 200 200895 200200 200zm6181044l849617c312349594997V116c066 5412 1212h32c66 0 12 54 12 12v1417l668 486c54 39 65 114 26 168L3346 349c39 53114 65168 26zquotgtltpathgtltsvggt May 12ltspangt ltpgt ltdivgt lta classquotsbilinkarea nofancyboxquot hrefquothttpsscontentmuc21cdninstagramcomvt51293501534626020013322964373847446390079487449486434njpgnccat103ampccb17ampncsid8ae9d6ampncohceVhJx1w3iIAX8ervampnchtscontentmuc21cdninstagramcomampedmANo9K5cEAAAAampoh00AfDjxnMnnLlwK4xcPgVsdD3f4vwyZPICSXzT4e39i2GPkgampoe64726013quot relquotnofollow noopenerquot datalightboxsbiquotquot datatitlequotNVGTN GIVEAWAYampltbrampgt ampltbrampgt With the launch being just around the corner haul will go live by Sunday this week ready for the launch on Saturday 20th May itrsquos the best time to give 2 of you guys the chance to win a 100 giftcardampltbrampgt ampltbrampgt ampamp to say a huge thank you to those that have supported with NVGTN by using my support code GLJ at checkoutampltbrampgt ampltbrampgt There will be 2 winners This is worldwideampltbrampgt ampltbrampgt To enterampltbrampgt Follow gljfitnessuk ampamp nvgtnampltbrampgt Like this post ampamp tag 1 friend more tags more entries ampamp these must be separate commentsampltbrampgt ampltbrampgt Bonus entriesampltbrampgt Share this post to your story and tag me ampltbrampgt Go follow me on TikTok Gljfitnessuk ampltbrampgt ampltbrampgt Giveaway ends Tuesday 16th May at 5pm The winner will be announced on my story no other page will announce the winnerampltbrampgt ampltbrampgt Support code GLJampltbrampgt adampltbrampgt ampltbrampgt goodvibes positivelife whatieat calorietracking notadietbutalifestyle ampltbrampgt strongnotskinny balancedlifestyle weightgainjourney weightgain bulkingseason fdoe caloriescounting dietingtips flexibledietinglifestyle dieting fatloss thenvsnow healthybalance weightgainiscool healthylifestyle gainingweightquot datavideoquotquot datacarouselquotquot dataidquotsbi18038049439433892quot datauserquotgljfitnessukquot dataurlquothttpswwwinstagramcompCsJKQ4YN6Fjquot dataavatarquotquot dataaccounttypequotbusinessquotgt ltspan classquotsbiscreenreaderquotgtOpenltspangt ltagt ltdivgt lta classquotsbiphotoquot hrefquothttpswwwinstagramcompCsJKQ4YN6Fjquot targetquotblankquot relquotnofollow noopenerquot datafullresquothttpsscontentmuc21cdninstagramcomvt51293501534626020013322964373847446390079487449486434njpgnccat103amp038ccb17amp038ncsid8ae9d6amp038ncohceVhJx1w3iIAX8ervamp038nchtscontentmuc21cdninstagramcomamp038edmANo9K5cEAAAAamp038oh00AfDjxnMnnLlwK4xcPgVsdD3f4vwyZPICSXzT4e39i2GPkgamp038oe64726013quot 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ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentpluginsinstagramfeedproimgplaceholderpngquot altquotNVGTN GIVEAWAY With the launch being just around the corner haul will go live by Sunday this week ready for the launch on Saturday 20th May itrsquos the best time to give 2 of you guys the chance to win a 100 giftcard ampamp to say a huge thank you to those that have supported with NVGTN by using my support code GLJ at checkout There will be 2 winners This is worldwide To enter Follow gljfitnessuk ampamp nvgtn Like this post ampamp tag 1 friend more tags more entries ampamp these must be separate comments Bonus entries Share this post to your story and tag me Go follow me on TikTok Gljfitnessuk Giveaway ends Tuesday 16th May at 5pm The winner will be announced on my story no other page will announce the winner Support code GLJ ad goodvibes positivelife whatieat calorietracking notadietbutalifestyle strongnotskinny balancedlifestyle weightgainjourney weightgain bulkingseason fdoe caloriescounting dietingtips flexibledietinglifestyle dieting fatloss thenvsnow healthybalance weightgainiscool healthylifestyle gainingweightquotgt ltagt ltdivgt ltdiv classquotsbiinfoquotgt ltdivgt ltdivgtltdiv classquotsbiitem sbitypeimage sbinew sbitransitionquot idquotsbi18219118078210199quot datadatequot1683731783quot datanumcommentsquot0quot gt ltdiv classquotsbiphotowrapquotgt ltdiv classquotsbilinkquot gt ltdiv classquotsbihovertopquotgt ltp classquotsbiusernamequotgt lta hrefquothttpswwwinstagramcomgljfitnessukquot targetquotblankquot relquotnofollow noopenerquot gtgljfitnessukltagt ltpgt ltdivgt lta classquotsbiinstagramlinkquot hrefquothttpswwwinstagramcompCsETwQLtH0Pquot targetquotblankquot relquotnofollow noopenerquot titlequotInstagramquot gt ltspan classquotsbiscreenreaderquotgtViewltspangt ltsvg classquotsvginlinefa fainstagram faw14quot ariahiddenquottruequot datafaprocessedquotquot arialabelquotInstagramquot dataprefixquotfabquot dataiconquotinstagramquot rolequotimgquot viewBoxquot0 0 448 512quotgt ltpath fillquotcurrentColorquot dquotM2241 141c636 01149 5131149 1149s513 1149 1149 1149S339 3195 339 2559 2877 141 2241 141zm0 1896c411 0747335747747s335747 747747 747 335 747 747336 747747 747zm14641943c0 14912 268268 268149 026812268268s12268 268268 268 12 268 268zm761 272c17359996773629392622625834493936237211479211849 0358 17676 99939 361s344 58362 939c21 3721 1479 0 1849 17 359 99 677 362 939s58 344 939 362c37 21 1479 21 1849 0 35917 67799 939362 262262 34458 362939 2137 211478 01848zM3988 388c78 196229 347426 426295 117995 91321 9s1027 2613219c19678347229426426117295999591321s261027 91321c78196 229347 426426 295117 9959 13219s102726 1321 9c196 78 347 229 426 426 117 295 9 995 9 1321s27 10279 1321zquotgtltpathgt ltsvggt ltagt ltdiv classquotsbihoverbottomquot gt ltpgt ltspan classquotsbidatequotgt ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath fillquotcurrentColorquot dquotM256 8C119 8 8 119 8 256s111 248 248 248 248111 248248S393 8 256 8zm0 448c1105 0200895200200S1455 56 256 56s200 895 200 200895 200200 200zm6181044l849617c312349594997V116c066 5412 1212h32c66 0 12 54 12 12v1417l668 486c54 39 65 114 26 168L3346 349c39 53114 65168 26zquotgtltpathgtltsvggt May 10ltspangt ltpgt ltdivgt lta classquotsbilinkarea nofancyboxquot hrefquothttpsscontentmuc21cdninstagramcomvt5129350153458740342157632379070113003440097045115153njpgnccat107ampccb17ampncsid8ae9d6ampncohcD9gzd5m8nO4AX8QVSgMampnchtscontentmuc21cdninstagramcomampedmANo9K5cEAAAAampoh00AfA4XOvnX9njMWfGrRWGQXMckoUwySCLl5waGy6SwP3YAampoe6472B590quot relquotnofollow noopenerquot datalightboxsbiquotquot datatitlequot10KGampltbrampgt ampltbrampgt ITrsquoS JUST A NUMBERhellip ampltbrampgt ampltbrampgt 2020 2023ampltbrampgt ampltbrampgt I absolutely love reflecting on my journey and this is why taking photos and videos is so importantampltbrampgt ampltbrampgt In this time Irsquove gone through a bulk and got to my heaviest weight of 82kg lost 16kg for a bikini bodybuilding competition and got to my leanest of 66kg reversed and maintained for majority of 2022 and here I am now back into a bulkampltbrampgt ampltbrampgt The left being in lockdown whilst training at homeampltbrampgt ampltbrampgt The right being now 6 months into my bulkampltbrampgt ampltbrampgt Note the timeampltbrampgt ampltbrampgt Itrsquos NOT a couple of weeks of consistency and hard work ampltbrampgt ampltbrampgt This is years of hard workampltbrampgt ampltbrampgt You cannot expect changes to happen overnighthellipampltbrampgt ampltbrampgt If yoursquore currently working towards your goals be patient and be realistic with your time frame of what can be achievedampltbrampgt ampltbrampgt Irsquom the strongest Irsquove ever been and the leanest I have ever been eating this much foodampltbrampgt ampltbrampgt So herersquos to many more years of working on myself and my own fitness journeyampltbrampgt ampltbrampgt This is your reminder that the scales are simply a number ampamp yoursquove got to be patient to see resultsampltbrampgt ampltbrampgt Need help reaching your fitness goals Join my team coachedbyglj and click the link in my bioampltbrampgt ampltbrampgt humpdayvibes humpdayfeels achieveyourgoals bodypositivity gainingweight youdoyou fuelyourambition bulkingseason bekindtoyourself strongnotskinny balancedlifestyle weightgainjourney weightgain bulkingseason gettinginshape bulkingfood sizedoesntmatter weightgaining positivemindsetquot datavideoquotquot datacarouselquotquot dataidquotsbi18219118078210199quot datauserquotgljfitnessukquot dataurlquothttpswwwinstagramcompCsETwQLtH0Pquot dataavatarquotquot dataaccounttypequotbusinessquotgt ltspan classquotsbiscreenreaderquotgtOpenltspangt ltagt ltdivgt lta classquotsbiphotoquot hrefquothttpswwwinstagramcompCsETwQLtH0Pquot targetquotblankquot relquotnofollow noopenerquot datafullresquothttpsscontentmuc21cdninstagramcomvt5129350153458740342157632379070113003440097045115153njpgnccat107amp038ccb17amp038ncsid8ae9d6amp038ncohcD9gzd5m8nO4AX8QVSgMamp038nchtscontentmuc21cdninstagramcomamp038edmANo9K5cEAAAAamp038oh00AfA4XOvnX9njMWfGrRWGQXMckoUwySCLl5waGy6SwP3YAamp038oe6472B590quot dataimgsrcsetquotampquotdampquotampquothttpsscontentmuc21cdninstagramcomvt5129350153458740342157632379070113003440097045115153njpgnccat107ampampccb17ampampncsid8ae9d6ampampncohcD9gzd5m8nO4AX8QVSgMampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfA4XOvnX9njMWfGrRWGQXMckoUwySCLl5waGy6SwP3YAampampoe6472B590ampquotampquot150ampquotampquothttpsscontentmuc21cdninstagramcomvt5129350153458740342157632379070113003440097045115153njpgnccat107ampampccb17ampampncsid8ae9d6ampampncohcD9gzd5m8nO4AX8QVSgMampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfA4XOvnX9njMWfGrRWGQXMckoUwySCLl5waGy6SwP3YAampampoe6472B590ampquotampquot320ampquotampquothttpsscontentmuc21cdninstagramcomvt5129350153458740342157632379070113003440097045115153njpgnccat107ampampccb17ampampncsid8ae9d6ampampncohcD9gzd5m8nO4AX8QVSgMampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfA4XOvnX9njMWfGrRWGQXMckoUwySCLl5waGy6SwP3YAampampoe6472B590ampquotampquot640ampquotampquothttpsscontentmuc21cdninstagramcomvt5129350153458740342157632379070113003440097045115153njpgnccat107ampampccb17ampampncsid8ae9d6ampampncohcD9gzd5m8nO4AX8QVSgMampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfA4XOvnX9njMWfGrRWGQXMckoUwySCLl5waGy6SwP3YAampampoe6472B590ampquotquotgt ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentpluginsinstagramfeedproimgplaceholderpngquot altquot10KG ITrsquoS JUST A NUMBERhellip 2020 2023 I absolutely love reflecting on my journey and this is why taking photos and videos is so important In this time Irsquove gone through a bulk and got to my heaviest weight of 82kg lost 16kg for a bikini bodybuilding competition and got to my leanest of 66kg reversed and maintained for majority of 2022 and here I am now back into a bulk The left being in lockdown whilst training at home The right being now 6 months into my bulk Note the time Itrsquos NOT a couple of weeks of consistency and hard work This is years of hard work You cannot expect changes to happen overnighthellip If yoursquore currently working towards your goals be patient and be realistic with your time frame of what can be achieved Irsquom the strongest Irsquove ever been and the leanest I have ever been eating this much food So herersquos to many more years of working on myself and my own fitness journey This is your reminder that the scales are simply a number ampamp yoursquove got to be patient to see results Need help reaching your fitness goals Join my team coachedbyglj and click the link in my bio humpdayvibes humpdayfeels achieveyourgoals bodypositivity gainingweight youdoyou fuelyourambition bulkingseason bekindtoyourself strongnotskinny balancedlifestyle weightgainjourney weightgain bulkingseason gettinginshape bulkingfood sizedoesntmatter weightgaining positivemindsetquotgt ltagt ltdivgt ltdiv classquotsbiinfoquotgt ltdivgt ltdivgtltdiv classquotsbiitem sbitypevideo sbinew sbitransitionquot idquotsbi17961046757323937quot datadatequot1683636751quot datanumcommentsquot0quot gt ltdiv classquotsbiphotowrapquotgt ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 448 512quotgtltpath fillquotcurrentColorquot dquotM4244 2147L724 66C438103 0 61 0 479V464c0 375 407 601 724 413l352208c314185 315641 0826zquotgtltpathgtltsvggt ltdiv classquotsbilinkquot gt ltdiv classquotsbihovertopquotgt ltp classquotsbiusernamequotgt lta hrefquothttpswwwinstagramcomgljfitnessukquot targetquotblankquot relquotnofollow noopenerquot gtgljfitnessukltagt ltpgt ltdivgt lta classquotsbiinstagramlinkquot hrefquothttpswwwinstagramcomreelCsBebaCrLSQquot targetquotblankquot relquotnofollow noopenerquot titlequotInstagramquot gt ltspan classquotsbiscreenreaderquotgtViewltspangt ltsvg classquotsvginlinefa fainstagram faw14quot ariahiddenquottruequot datafaprocessedquotquot arialabelquotInstagramquot dataprefixquotfabquot dataiconquotinstagramquot rolequotimgquot viewBoxquot0 0 448 512quotgt ltpath fillquotcurrentColorquot dquotM2241 141c636 01149 5131149 1149s513 1149 1149 1149S339 3195 339 2559 2877 141 2241 141zm0 1896c411 0747335747747s335747 747747 747 335 747 747336 747747 747zm14641943c0 14912 268268 268149 026812268268s12268 268268 268 12 268 268zm761 272c17359996773629392622625834493936237211479211849 0358 17676 99939 361s344 58362 939c21 3721 1479 0 1849 17 359 99 677 362 939s58 344 939 362c37 21 1479 21 1849 0 35917 67799 939362 262262 34458 362939 2137 211478 01848zM3988 388c78 196229 347426 426295 117995 91321 9s1027 2613219c19678347229426426117295999591321s261027 91321c78196 229347 426426 295117 9959 13219s102726 1321 9c196 78 347 229 426 426 117 295 9 995 9 1321s27 10279 1321zquotgtltpathgt ltsvggt ltagt ltdiv classquotsbihoverbottomquot gt ltpgt ltspan classquotsbidatequotgt ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath fillquotcurrentColorquot dquotM256 8C119 8 8 119 8 256s111 248 248 248 248111 248248S393 8 256 8zm0 448c1105 0200895200200S1455 56 256 56s200 895 200 200895 200200 200zm6181044l849617c312349594997V116c066 5412 1212h32c66 0 12 54 12 12v1417l668 486c54 39 65 114 26 168L3346 349c39 53114 65168 26zquotgtltpathgtltsvggt May 9ltspangt ltpgt ltdivgt lta classquotsbilinkarea nofancyboxquot hrefquothttpsscontentmuc21cdninstagramcomvt51363291534586737214537928654531155577826609297893njpgnccat108ampccb17ampncsid8ae9d6ampncohchisI103A1GAAXEatwCampnchtscontentmuc21cdninstagramcomampedmANo9K5cEAAAAampoh00AfBwUNeK37pl19rrBRcmUm6kyobrYpB9mOVUv9Lt1n4KAampoe6472F37Cquot relquotnofollow noopenerquot datalightboxsbiquotquot datatitlequotDonrsquot wait for the perfect time ampltbrampgt beaybl adampltbrampgt ampltbrampgt As there never is a perfect timeampltbrampgt ampltbrampgt Set yourself realistic goalsampltbrampgt Tick the boxesampltbrampgt And keep consistentampltbrampgt ampltbrampgt buildingmuscle fulldayofeating whatieat calorietracking growingglutes ampltbrampgt strongnotskinny balancedlifestyle diettips weightgainjourney weightgain bulkingseason fdoe caloriescounting dietingtips flexibledietinglifestyle dieting fatloss iifym glutegrowth iifymlifestyle quadgrowthquot datavideoquothttpsscontentmuc21cdninstagramcomo1vt16f1m820D4B006C0DB248F2F461354C8B8762ACvideodashinitmp4efgeyJ2ZW5jb2RlX3RhZyI6InZ0c192b2RfdXJsZ2VuLjcyMC5jbGlwcyJ9ampampnchtscontentmuc21cdninstagramcomampampnccat104ampampvs9047754339345262208963719ampampncvsHBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC8wRDRCMDA2QzBEQjI0OEYyRjQ2MTM1NEM4Qjg3NjJBQ192aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVABgkR0F4MW94U0RvZlB3ZUZjREFNTFZpNlQyMGxwRWJxX0VBQUFGFQICyAEAKAAYABsBiAd1c2Vfb2lsATEVAAAmisv2iejDg0AVAigCQzMsF0Afu2RaHKwIGBJkYXNoX2Jhc2VsaW5lXzFfdjERAHUAAA3D3Dampampccb94ampampoh00AfCegm9js8knVDuVYLirnHNyEpBYdDwLF6B0V1P3kljPAampampoe64704E0Aampampncsidc07a80ampampncridf252e8527cquot datacarouselquotquot dataidquotsbi17961046757323937quot datauserquotgljfitnessukquot dataurlquothttpswwwinstagramcomreelCsBebaCrLSQquot dataavatarquotquot dataaccounttypequotbusinessquotgt ltspan classquotsbiscreenreaderquotgtOpenltspangt ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 448 512quotgtltpath fillquotcurrentColorquot dquotM4244 2147L724 66C438103 0 61 0 479V464c0 375 407 601 724 413l352208c314185 315641 0826zquotgtltpathgtltsvggt ltagt ltdivgt lta classquotsbiphotoquot hrefquothttpswwwinstagramcomreelCsBebaCrLSQquot targetquotblankquot relquotnofollow noopenerquot datafullresquothttpsscontentmuc21cdninstagramcomvt51363291534586737214537928654531155577826609297893njpgnccat108amp038ccb17amp038ncsid8ae9d6amp038ncohchisI103A1GAAXEatwCamp038nchtscontentmuc21cdninstagramcomamp038edmANo9K5cEAAAAamp038oh00AfBwUNeK37pl19rrBRcmUm6kyobrYpB9mOVUv9Lt1n4KAamp038oe6472F37Cquot dataimgsrcsetquotampquotdampquotampquothttpsscontentmuc21cdninstagramcomvt51363291534586737214537928654531155577826609297893njpgnccat108ampampccb17ampampncsid8ae9d6ampampncohchisI103A1GAAXEatwCampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfBwUNeK37pl19rrBRcmUm6kyobrYpB9mOVUv9Lt1n4KAampampoe6472F37Campquotampquot150ampquotampquothttpsscontentmuc21cdninstagramcomvt51363291534586737214537928654531155577826609297893njpgnccat108ampampccb17ampampncsid8ae9d6ampampncohchisI103A1GAAXEatwCampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfBwUNeK37pl19rrBRcmUm6kyobrYpB9mOVUv9Lt1n4KAampampoe6472F37Campquotampquot320ampquotampquothttpsscontentmuc21cdninstagramcomvt51363291534586737214537928654531155577826609297893njpgnccat108ampampccb17ampampncsid8ae9d6ampampncohchisI103A1GAAXEatwCampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfBwUNeK37pl19rrBRcmUm6kyobrYpB9mOVUv9Lt1n4KAampampoe6472F37Campquotampquot640ampquotampquothttpsscontentmuc21cdninstagramcomvt51363291534586737214537928654531155577826609297893njpgnccat108ampampccb17ampampncsid8ae9d6ampampncohchisI103A1GAAXEatwCampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfBwUNeK37pl19rrBRcmUm6kyobrYpB9mOVUv9Lt1n4KAampampoe6472F37Campquotquotgt ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentpluginsinstagramfeedproimgplaceholderpngquot altquotDonrsquot wait for the perfect time beaybl ad As there never is a perfect time Set yourself realistic goals Tick the boxes And keep consistent buildingmuscle fulldayofeating whatieat calorietracking growingglutes strongnotskinny balancedlifestyle diettips weightgainjourney weightgain bulkingseason fdoe caloriescounting dietingtips flexibledietinglifestyle dieting fatloss iifym glutegrowth iifymlifestyle quadgrowthquotgt ltagt ltdivgt ltdiv classquotsbiinfoquotgt ltdivgt ltdivgtltdiv classquotsbiitem sbitypevideo sbinew sbitransitionquot idquotsbi17844861194987517quot datadatequot1683547228quot datanumcommentsquot0quot gt ltdiv classquotsbiphotowrapquotgt ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 448 512quotgtltpath fillquotcurrentColorquot dquotM4244 2147L724 66C438103 0 61 0 479V464c0 375 407 601 724 413l352208c314185 315641 0826zquotgtltpathgtltsvggt ltdiv classquotsbilinkquot gt ltdiv classquotsbihovertopquotgt ltp classquotsbiusernamequotgt lta hrefquothttpswwwinstagramcomgljfitnessukquot targetquotblankquot relquotnofollow noopenerquot gtgljfitnessukltagt ltpgt ltdivgt lta classquotsbiinstagramlinkquot hrefquothttpswwwinstagramcomreelCrzouGPeFequot targetquotblankquot relquotnofollow noopenerquot titlequotInstagramquot gt ltspan classquotsbiscreenreaderquotgtViewltspangt ltsvg classquotsvginlinefa fainstagram faw14quot ariahiddenquottruequot datafaprocessedquotquot arialabelquotInstagramquot dataprefixquotfabquot dataiconquotinstagramquot rolequotimgquot viewBoxquot0 0 448 512quotgt ltpath fillquotcurrentColorquot dquotM2241 141c636 01149 5131149 1149s513 1149 1149 1149S339 3195 339 2559 2877 141 2241 141zm0 1896c411 0747335747747s335747 747747 747 335 747 747336 747747 747zm14641943c0 14912 268268 268149 026812268268s12268 268268 268 12 268 268zm761 272c17359996773629392622625834493936237211479211849 0358 17676 99939 361s344 58362 939c21 3721 1479 0 1849 17 359 99 677 362 939s58 344 939 362c37 21 1479 21 1849 0 35917 67799 939362 262262 34458 362939 2137 211478 01848zM3988 388c78 196229 347426 426295 117995 91321 9s1027 2613219c19678347229426426117295999591321s261027 91321c78196 229347 426426 295117 9959 13219s102726 1321 9c196 78 347 229 426 426 117 295 9 995 9 1321s27 10279 1321zquotgtltpathgt ltsvggt ltagt ltdiv classquotsbihoverbottomquot gt ltpgt ltspan classquotsbidatequotgt ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath fillquotcurrentColorquot dquotM256 8C119 8 8 119 8 256s111 248 248 248 248111 248248S393 8 256 8zm0 448c1105 0200895200200S1455 56 256 56s200 895 200 200895 200200 200zm6181044l849617c312349594997V116c066 5412 1212h32c66 0 12 54 12 12v1417l668 486c54 39 65 114 26 168L3346 349c39 53114 65168 26zquotgtltpathgtltsvggt May 8ltspangt ltpgt ltdivgt lta classquotsbilinkarea nofancyboxquot hrefquothttpsscontentmuc21cdninstagramcomvt5136329153454614152614113230050431662459610535080276njpgnccat111ampccb17ampncsid8ae9d6ampncohcwnplvb0J8B4AX9POpesampnchtscontentmuc21cdninstagramcomampedmANo9K5cEAAAAampoh00AfByMlQYQ7rLF5tIqnbNeLNivB5eqojFDIVYQNpq6gQampoe64743F48quot relquotnofollow noopenerquot datalightboxsbiquotquot datatitlequotFULL DAY OF EATING FOR MY BULKampltbrampgt beaybl adampltbrampgt ampltbrampgt 3750 calories on a training day ampltbrampgt ampltbrampgt Please remember this is personalised to me and my goals this is not to copy itrsquos to give you inspiration ampltbrampgt ampltbrampgt Breakfast baked beans on x2 bagels ampltbrampgt ampltbrampgt Intra workout myprotein cyclic dextrin creatine ampamp EAAs ampltbrampgt ampltbrampgt Myprotein pre workout shot ampltbrampgt ampltbrampgt Lunch chicken korma rice veg ampamp poppadoms ampltbrampgt ampltbrampgt Snack protein yoghurt ampamp banana ampltbrampgt ampltbrampgt Dinner sausages homemade chips Yorkshirersquos ampamp veg usually Irsquod have gravy but I fancied chips so itrsquos an odd combinationampltbrampgt ampltbrampgt Dessert apple pie ampamp vanilla custard ampltbrampgt ampltbrampgt Another day for the bulk ampltbrampgt ampltbrampgt Supplements myprotein discount code GLJampltbrampgt ampltbrampgt buildingmuscle fulldayofeating whatieat calorietracking growingglutes ampltbrampgt strongnotskinny balancedlifestyle diettips weightgainjourney weightgain bulkingseason fdoe caloriescounting dietingtips flexibledietinglifestyle dieting fatloss iifym glutegrowth iifymlifestyle quadgrowthquot 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 datacarouselquotquot dataidquotsbi17844861194987517quot datauserquotgljfitnessukquot dataurlquothttpswwwinstagramcomreelCrzouGPeFequot dataavatarquotquot dataaccounttypequotbusinessquotgt ltspan classquotsbiscreenreaderquotgtOpenltspangt ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 448 512quotgtltpath fillquotcurrentColorquot dquotM4244 2147L724 66C438103 0 61 0 479V464c0 375 407 601 724 413l352208c314185 315641 0826zquotgtltpathgtltsvggt ltagt ltdivgt lta classquotsbiphotoquot hrefquothttpswwwinstagramcomreelCrzouGPeFequot targetquotblankquot relquotnofollow noopenerquot datafullresquothttpsscontentmuc21cdninstagramcomvt5136329153454614152614113230050431662459610535080276njpgnccat111amp038ccb17amp038ncsid8ae9d6amp038ncohcwnplvb0J8B4AX9POpesamp038nchtscontentmuc21cdninstagramcomamp038edmANo9K5cEAAAAamp038oh00AfByMlQYQ7rLF5tIqnbNeLNivB5eqojFDIVYQNpq6gQamp038oe64743F48quot dataimgsrcsetquotampquotdampquotampquothttpsscontentmuc21cdninstagramcomvt5136329153454614152614113230050431662459610535080276njpgnccat111ampampccb17ampampncsid8ae9d6ampampncohcwnplvb0J8B4AX9POpesampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfByMlQYQ7rLF5tIqnbNeLNivB5eqojFDIVYQNpq6gQampampoe64743F48ampquotampquot150ampquotampquothttpsscontentmuc21cdninstagramcomvt5136329153454614152614113230050431662459610535080276njpgnccat111ampampccb17ampampncsid8ae9d6ampampncohcwnplvb0J8B4AX9POpesampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfByMlQYQ7rLF5tIqnbNeLNivB5eqojFDIVYQNpq6gQampampoe64743F48ampquotampquot320ampquotampquothttpsscontentmuc21cdninstagramcomvt5136329153454614152614113230050431662459610535080276njpgnccat111ampampccb17ampampncsid8ae9d6ampampncohcwnplvb0J8B4AX9POpesampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfByMlQYQ7rLF5tIqnbNeLNivB5eqojFDIVYQNpq6gQampampoe64743F48ampquotampquot640ampquotampquothttpsscontentmuc21cdninstagramcomvt5136329153454614152614113230050431662459610535080276njpgnccat111ampampccb17ampampncsid8ae9d6ampampncohcwnplvb0J8B4AX9POpesampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfByMlQYQ7rLF5tIqnbNeLNivB5eqojFDIVYQNpq6gQampampoe64743F48ampquotquotgt ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentpluginsinstagramfeedproimgplaceholderpngquot altquotFULL DAY OF EATING FOR MY BULK beaybl ad 3750 calories on a training day Please remember this is personalised to me and my goals this is not to copy itrsquos to give you inspiration Breakfast baked beans on x2 bagels Intra workout myprotein cyclic dextrin creatine ampamp EAAs Myprotein pre workout shot Lunch chicken korma rice veg ampamp poppadoms Snack protein yoghurt ampamp banana Dinner sausages homemade chips Yorkshirersquos ampamp veg usually Irsquod have gravy but I fancied chips so itrsquos an odd combination Dessert apple pie ampamp vanilla custard Another day for the bulk Supplements myprotein discount code GLJ buildingmuscle fulldayofeating whatieat calorietracking growingglutes strongnotskinny balancedlifestyle diettips weightgainjourney weightgain bulkingseason fdoe caloriescounting dietingtips flexibledietinglifestyle dieting fatloss iifym glutegrowth iifymlifestyle quadgrowthquotgt ltagt ltdivgt ltdiv classquotsbiinfoquotgt ltdivgt ltdivgtltdiv classquotsbiitem sbitypeimage sbinew sbitransitionquot idquotsbi18270834694192620quot datadatequot1683289269quot datanumcommentsquot0quot gt ltdiv classquotsbiphotowrapquotgt ltdiv classquotsbilinkquot gt ltdiv classquotsbihovertopquotgt ltp classquotsbiusernamequotgt lta hrefquothttpswwwinstagramcomgljfitnessukquot targetquotblankquot relquotnofollow noopenerquot gtgljfitnessukltagt ltpgt ltdivgt lta classquotsbiinstagramlinkquot hrefquothttpswwwinstagramcompCr3HudCt9O5quot targetquotblankquot relquotnofollow noopenerquot titlequotInstagramquot gt ltspan classquotsbiscreenreaderquotgtViewltspangt ltsvg classquotsvginlinefa fainstagram faw14quot ariahiddenquottruequot datafaprocessedquotquot arialabelquotInstagramquot dataprefixquotfabquot dataiconquotinstagramquot rolequotimgquot viewBoxquot0 0 448 512quotgt ltpath fillquotcurrentColorquot dquotM2241 141c636 01149 5131149 1149s513 1149 1149 1149S339 3195 339 2559 2877 141 2241 141zm0 1896c411 0747335747747s335747 747747 747 335 747 747336 747747 747zm14641943c0 14912 268268 268149 026812268268s12268 268268 268 12 268 268zm761 272c17359996773629392622625834493936237211479211849 0358 17676 99939 361s344 58362 939c21 3721 1479 0 1849 17 359 99 677 362 939s58 344 939 362c37 21 1479 21 1849 0 35917 67799 939362 262262 34458 362939 2137 211478 01848zM3988 388c78 196229 347426 426295 117995 91321 9s1027 2613219c19678347229426426117295999591321s261027 91321c78196 229347 426426 295117 9959 13219s102726 1321 9c196 78 347 229 426 426 117 295 9 995 9 1321s27 10279 1321zquotgtltpathgt ltsvggt ltagt ltdiv classquotsbihoverbottomquot gt ltpgt ltspan classquotsbidatequotgt ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath fillquotcurrentColorquot dquotM256 8C119 8 8 119 8 256s111 248 248 248 248111 248248S393 8 256 8zm0 448c1105 0200895200200S1455 56 256 56s200 895 200 200895 200200 200zm6181044l849617c312349594997V116c066 5412 1212h32c66 0 12 54 12 12v1417l668 486c54 39 65 114 26 168L3346 349c39 53114 65168 26zquotgtltpathgtltsvggt May 5ltspangt ltpgt ltdivgt lta classquotsbilinkarea nofancyboxquot hrefquothttpsscontentmuc21cdninstagramcomvt5129350153447948289415814903225668516635667825319415njpgnccat101ampccb17ampncsid8ae9d6ampncohcBsY222dLEUgAX9VR8HQampnchtscontentmuc21cdninstagramcomampedmANo9K5cEAAAAampoh00AfD66vBtUwEPmdxPOHdvhRODhshRegGPG36OOcIxyAAampoe64740094quot relquotnofollow noopenerquot datalightboxsbiquotquot datatitlequotBULKING UPDATEhellipampltbrampgt ampltbrampgt Week 23 ampltbrampgt Week 24hellipampltbrampgt ampltbrampgt Coming to the end of month 6 and wow time flys byampltbrampgt ampltbrampgt It may have taken around 4 months to feel the changes starting to happen but Irsquove been loving itampltbrampgt ampltbrampgt Irsquom currently on my period and since coming off the pill this hits me like a tonne of bricks fatigue is through the roof ampltbrampgt ampltbrampgt Last week I had 4 solid sessions cardio ticked off and I felt really goodampltbrampgt ampltbrampgt Weight continues to slowly creep up ampltbrampgt ampltbrampgt Clothes are now a lot tighter as Irsquom sitting just under 5kg upampltbrampgt ampltbrampgt Right now the goal is to just to keep focusedampltbrampgt ampltbrampgt So letrsquos rinse and repeatampltbrampgt ampltbrampgt Letrsquos goampltbrampgt ampltbrampgt Wanting help with your fitness journey Join me ampamp my team coachedbyglj ampamp we can help you DM me or follow the link in my bio ampltbrampgt ampltbrampgt fuelyourambition goodvibes positivelife fulldayofeating highproteinmeals whatieat calorietracking notadietbutalifestyle ampltbrampgt strongnotskinny balancedlifestyle diettips weightgainjourney weightgain bulkingseason fdoe caloriescounting dietingtips flexibledietinglifestyle dieting fatloss refeed iifym iifymrecipes iifymlifestyle iifymdietquot datavideoquotquot datacarouselquotquot dataidquotsbi18270834694192620quot datauserquotgljfitnessukquot dataurlquothttpswwwinstagramcompCr3HudCt9O5quot dataavatarquotquot dataaccounttypequotbusinessquotgt ltspan classquotsbiscreenreaderquotgtOpenltspangt ltagt ltdivgt lta classquotsbiphotoquot hrefquothttpswwwinstagramcompCr3HudCt9O5quot targetquotblankquot relquotnofollow noopenerquot datafullresquothttpsscontentmuc21cdninstagramcomvt5129350153447948289415814903225668516635667825319415njpgnccat101amp038ccb17amp038ncsid8ae9d6amp038ncohcBsY222dLEUgAX9VR8HQamp038nchtscontentmuc21cdninstagramcomamp038edmANo9K5cEAAAAamp038oh00AfD66vBtUwEPmdxPOHdvhRODhshRegGPG36OOcIxyAAamp038oe64740094quot dataimgsrcsetquotampquotdampquotampquothttpsscontentmuc21cdninstagramcomvt5129350153447948289415814903225668516635667825319415njpgnccat101ampampccb17ampampncsid8ae9d6ampampncohcBsY222dLEUgAX9VR8HQampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfD66vBtUwEPmdxPOHdvhRODhshRegGPG36OOcIxyAAampampoe64740094ampquotampquot150ampquotampquothttpsscontentmuc21cdninstagramcomvt5129350153447948289415814903225668516635667825319415njpgnccat101ampampccb17ampampncsid8ae9d6ampampncohcBsY222dLEUgAX9VR8HQampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfD66vBtUwEPmdxPOHdvhRODhshRegGPG36OOcIxyAAampampoe64740094ampquotampquot320ampquotampquothttpsscontentmuc21cdninstagramcomvt5129350153447948289415814903225668516635667825319415njpgnccat101ampampccb17ampampncsid8ae9d6ampampncohcBsY222dLEUgAX9VR8HQampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfD66vBtUwEPmdxPOHdvhRODhshRegGPG36OOcIxyAAampampoe64740094ampquotampquot640ampquotampquothttpsscontentmuc21cdninstagramcomvt5129350153447948289415814903225668516635667825319415njpgnccat101ampampccb17ampampncsid8ae9d6ampampncohcBsY222dLEUgAX9VR8HQampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfD66vBtUwEPmdxPOHdvhRODhshRegGPG36OOcIxyAAampampoe64740094ampquotquotgt ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentpluginsinstagramfeedproimgplaceholderpngquot altquotBULKING UPDATEhellip Week 23 Week 24hellip Coming to the end of month 6 and wow time flys by It may have taken around 4 months to feel the changes starting to happen but Irsquove been loving it Irsquom currently on my period and since coming off the pill this hits me like a tonne of bricks fatigue is through the roof Last week I had 4 solid sessions cardio ticked off and I felt really good Weight continues to slowly creep up Clothes are now a lot tighter as Irsquom sitting just under 5kg up Right now the goal is to just to keep focused So letrsquos rinse and repeat Letrsquos go Wanting help with your fitness journey Join me ampamp my team coachedbyglj ampamp we can help you DM me or follow the link in my bio fuelyourambition goodvibes positivelife fulldayofeating highproteinmeals whatieat calorietracking notadietbutalifestyle strongnotskinny balancedlifestyle diettips weightgainjourney weightgain bulkingseason fdoe caloriescounting dietingtips flexibledietinglifestyle dieting fatloss refeed iifym iifymrecipes iifymlifestyle iifymdietquotgt ltagt ltdivgt ltdiv classquotsbiinfoquotgt ltdivgt ltdivgtltdiv classquotsbiitem sbitypevideo sbinew sbitransitionquot idquotsbi18013864093528603quot datadatequot1683116320quot datanumcommentsquot0quot gt ltdiv classquotsbiphotowrapquotgt ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 448 512quotgtltpath fillquotcurrentColorquot dquotM4244 2147L724 66C438103 0 61 0 479V464c0 375 407 601 724 413l352208c314185 315641 0826zquotgtltpathgtltsvggt ltdiv classquotsbilinkquot gt ltdiv classquotsbihovertopquotgt ltp classquotsbiusernamequotgt lta hrefquothttpswwwinstagramcomgljfitnessukquot targetquotblankquot relquotnofollow noopenerquot gtgljfitnessukltagt ltpgt ltdivgt lta classquotsbiinstagramlinkquot hrefquothttpswwwinstagramcomreelCrx9wVfrRcUquot targetquotblankquot relquotnofollow noopenerquot titlequotInstagramquot gt ltspan classquotsbiscreenreaderquotgtViewltspangt ltsvg classquotsvginlinefa fainstagram faw14quot ariahiddenquottruequot datafaprocessedquotquot arialabelquotInstagramquot dataprefixquotfabquot dataiconquotinstagramquot rolequotimgquot viewBoxquot0 0 448 512quotgt ltpath fillquotcurrentColorquot dquotM2241 141c636 01149 5131149 1149s513 1149 1149 1149S339 3195 339 2559 2877 141 2241 141zm0 1896c411 0747335747747s335747 747747 747 335 747 747336 747747 747zm14641943c0 14912 268268 268149 026812268268s12268 268268 268 12 268 268zm761 272c17359996773629392622625834493936237211479211849 0358 17676 99939 361s344 58362 939c21 3721 1479 0 1849 17 359 99 677 362 939s58 344 939 362c37 21 1479 21 1849 0 35917 67799 939362 262262 34458 362939 2137 211478 01848zM3988 388c78 196229 347426 426295 117995 91321 9s1027 2613219c19678347229426426117295999591321s261027 91321c78196 229347 426426 295117 9959 13219s102726 1321 9c196 78 347 229 426 426 117 295 9 995 9 1321s27 10279 1321zquotgtltpathgt ltsvggt ltagt ltdiv classquotsbihoverbottomquot gt ltpgt ltspan classquotsbidatequotgt ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath fillquotcurrentColorquot dquotM256 8C119 8 8 119 8 256s111 248 248 248 248111 248248S393 8 256 8zm0 448c1105 0200895200200S1455 56 256 56s200 895 200 200895 200200 200zm6181044l849617c312349594997V116c066 5412 1212h32c66 0 12 54 12 12v1417l668 486c54 39 65 114 26 168L3346 349c39 53114 65168 26zquotgtltpathgtltsvggt May 3ltspangt ltpgt ltdivgt lta classquotsbilinkarea nofancyboxquot hrefquothttpsscontentmuc21cdninstagramcomvt51363291534479280096192030149363042946399452107749njpgnccat110ampccb17ampncsid8ae9d6ampncohcWx4LjprkzlsAXtIS1lampnchtscontentmuc21cdninstagramcomampedmANo9K5cEAAAAampoh00AfCkawaPNnHkb0wviZyO0COIQSoz5YNmn4yL2gdhUtfiAAampoe64726C50quot relquotnofollow noopenerquot datalightboxsbiquotquot datatitlequotThe glute DOMs are not ok after thisampltbrampgt ampltbrampgt First week doing them so kept the weight relatively light to focus on form and easing myself into my new programme time to get strong on themampltbrampgt ampltbrampgt Leggings nvgtn support code GLJ adampltbrampgt ampltbrampgt Wanting help with your fitness journey Join me ampamp my team coachedbyglj ampamp we can help you DM me or follow the link in my bio ampltbrampgt ampltbrampgt fuelyourambition goodvibes positivelife fulldayofeating highproteinmeals whatieat calorietracking notadietbutalifestyle ampltbrampgt strongnotskinny balancedlifestyle diettips weightgainjourney weightgain bulkingseason fdoe caloriescounting dietingtips flexibledietinglifestyle dieting fatloss refeed iifym iifymrecipes iifymlifestyle iifymdietquot datavideoquothttpsscontentmuc21cdninstagramcomo1vt16f1m825746E21585D4C524ABC898D78D10819Dvideodashinitmp4efgeyJ2ZW5jb2RlX3RhZyI6InZ0c192b2RfdXJsZ2VuLjcyMC5jbGlwcyJ9ampampnchtscontentmuc21cdninstagramcomampampnccat110ampampvs8860481925035352442938499ampampncvsHBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC81NzQ2RTIxNTg1RDRDNTI0QUJDODk4RDc4RDEwODE5RF92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVABgkR09jMGhCUmZUMHZ2QTdvQUFIcU14d3BzR1RnNmJxX0VBQUFGFQICyAEAKAAYABsBiAd1c2Vfb2lsATEVAAAmkNmTkKLB8z8VAigCQzMsF0AXnrhR64UfGBJkYXNoX2Jhc2VsaW5lXzFfdjERAHUAAA3D3Dampampccb94ampampoh00AfDmTg7kzPhK8fFwM0Kl16hhotHVFo6ZjGW4glNLcqo0Bgampampoe64702D29ampampncsidc07a80ampampncridda7facd467quot datacarouselquotquot dataidquotsbi18013864093528603quot datauserquotgljfitnessukquot dataurlquothttpswwwinstagramcomreelCrx9wVfrRcUquot dataavatarquotquot dataaccounttypequotbusinessquotgt ltspan classquotsbiscreenreaderquotgtOpenltspangt ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 448 512quotgtltpath fillquotcurrentColorquot dquotM4244 2147L724 66C438103 0 61 0 479V464c0 375 407 601 724 413l352208c314185 315641 0826zquotgtltpathgtltsvggt ltagt ltdivgt lta classquotsbiphotoquot hrefquothttpswwwinstagramcomreelCrx9wVfrRcUquot targetquotblankquot relquotnofollow noopenerquot datafullresquothttpsscontentmuc21cdninstagramcomvt51363291534479280096192030149363042946399452107749njpgnccat110amp038ccb17amp038ncsid8ae9d6amp038ncohcWx4LjprkzlsAXtIS1lamp038nchtscontentmuc21cdninstagramcomamp038edmANo9K5cEAAAAamp038oh00AfCkawaPNnHkb0wviZyO0COIQSoz5YNmn4yL2gdhUtfiAAamp038oe64726C50quot dataimgsrcsetquotampquotdampquotampquothttpsscontentmuc21cdninstagramcomvt51363291534479280096192030149363042946399452107749njpgnccat110ampampccb17ampampncsid8ae9d6ampampncohcWx4LjprkzlsAXtIS1lampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfCkawaPNnHkb0wviZyO0COIQSoz5YNmn4yL2gdhUtfiAAampampoe64726C50ampquotampquot150ampquotampquothttpsscontentmuc21cdninstagramcomvt51363291534479280096192030149363042946399452107749njpgnccat110ampampccb17ampampncsid8ae9d6ampampncohcWx4LjprkzlsAXtIS1lampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfCkawaPNnHkb0wviZyO0COIQSoz5YNmn4yL2gdhUtfiAAampampoe64726C50ampquotampquot320ampquotampquothttpsscontentmuc21cdninstagramcomvt51363291534479280096192030149363042946399452107749njpgnccat110ampampccb17ampampncsid8ae9d6ampampncohcWx4LjprkzlsAXtIS1lampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfCkawaPNnHkb0wviZyO0COIQSoz5YNmn4yL2gdhUtfiAAampampoe64726C50ampquotampquot640ampquotampquothttpsscontentmuc21cdninstagramcomvt51363291534479280096192030149363042946399452107749njpgnccat110ampampccb17ampampncsid8ae9d6ampampncohcWx4LjprkzlsAXtIS1lampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfCkawaPNnHkb0wviZyO0COIQSoz5YNmn4yL2gdhUtfiAAampampoe64726C50ampquotquotgt ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentpluginsinstagramfeedproimgplaceholderpngquot altquotThe glute DOMs are not ok after this First week doing them so kept the weight relatively light to focus on form and easing myself into my new programme time to get strong on them Leggings nvgtn support code GLJ ad Wanting help with your fitness journey Join me ampamp my team coachedbyglj ampamp we can help you DM me or follow the link in my bio fuelyourambition goodvibes positivelife fulldayofeating highproteinmeals whatieat calorietracking notadietbutalifestyle strongnotskinny balancedlifestyle diettips weightgainjourney weightgain bulkingseason fdoe caloriescounting dietingtips flexibledietinglifestyle dieting fatloss refeed iifym iifymrecipes iifymlifestyle iifymdietquotgt ltagt ltdivgt ltdiv classquotsbiinfoquotgt ltdivgt ltdivgtltdiv classquotsbiitem sbitypevideo sbinew sbitransitionquot idquotsbi17982919339949077quot datadatequot1683028863quot datanumcommentsquot0quot gt ltdiv classquotsbiphotowrapquotgt ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 448 512quotgtltpath fillquotcurrentColorquot dquotM4244 2147L724 66C438103 0 61 0 479V464c0 375 407 601 724 413l352208c314185 315641 0826zquotgtltpathgtltsvggt ltdiv classquotsbilinkquot gt ltdiv classquotsbihovertopquotgt ltp classquotsbiusernamequotgt lta hrefquothttpswwwinstagramcomgljfitnessukquot targetquotblankquot relquotnofollow noopenerquot gtgljfitnessukltagt ltpgt ltdivgt lta classquotsbiinstagramlinkquot hrefquothttpswwwinstagramcomreelCrvW990NAaBquot targetquotblankquot relquotnofollow noopenerquot titlequotInstagramquot gt ltspan classquotsbiscreenreaderquotgtViewltspangt ltsvg classquotsvginlinefa fainstagram faw14quot ariahiddenquottruequot datafaprocessedquotquot arialabelquotInstagramquot dataprefixquotfabquot dataiconquotinstagramquot rolequotimgquot viewBoxquot0 0 448 512quotgt ltpath fillquotcurrentColorquot dquotM2241 141c636 01149 5131149 1149s513 1149 1149 1149S339 3195 339 2559 2877 141 2241 141zm0 1896c411 0747335747747s335747 747747 747 335 747 747336 747747 747zm14641943c0 14912 268268 268149 026812268268s12268 268268 268 12 268 268zm761 272c17359996773629392622625834493936237211479211849 0358 17676 99939 361s344 58362 939c21 3721 1479 0 1849 17 359 99 677 362 939s58 344 939 362c37 21 1479 21 1849 0 35917 67799 939362 262262 34458 362939 2137 211478 01848zM3988 388c78 196229 347426 426295 117995 91321 9s1027 2613219c19678347229426426117295999591321s261027 91321c78196 229347 426426 295117 9959 13219s102726 1321 9c196 78 347 229 426 426 117 295 9 995 9 1321s27 10279 1321zquotgtltpathgt ltsvggt ltagt ltdiv classquotsbihoverbottomquot gt ltpgt ltspan classquotsbidatequotgt ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath fillquotcurrentColorquot dquotM256 8C119 8 8 119 8 256s111 248 248 248 248111 248248S393 8 256 8zm0 448c1105 0200895200200S1455 56 256 56s200 895 200 200895 200200 200zm6181044l849617c312349594997V116c066 5412 1212h32c66 0 12 54 12 12v1417l668 486c54 39 65 114 26 168L3346 349c39 53114 65168 26zquotgtltpathgtltsvggt May 2ltspangt ltpgt ltdivgt lta classquotsbilinkarea nofancyboxquot hrefquothttpsscontentmuc21cdninstagramcomvt5136329153439837829466792665240613578620420951518381njpgnccat101ampccb17ampncsid8ae9d6ampncohcdQK3OcpNsr0AX9VOtAAampnchtscontentmuc21cdninstagramcomampedmANo9K5cEAAAAampoh00AfBVCd71wggMp0jmodYpA0u2I6LJo6a4C9ZzPsEvDJhJwampoe64729A90quot relquotnofollow noopenerquot datalightboxsbiquotquot datatitlequotSTOP WAITING FOR THE NEXT MONDAYampltbrampgt ampltbrampgt Start nowampltbrampgt ampltbrampgt There is never a perfect timeampltbrampgt ampltbrampgt Set yourself realistic and achievable goals ampltbrampgt ampltbrampgt And start ticking the boxes ampltbrampgt ampltbrampgt Step by step day by day ampamp form a routine that suits you and your lifestyleampltbrampgt ampltbrampgt Outfit is nvgtn support code GLJ adampltbrampgt ampltbrampgt Wanting help with your fitness journey Join me ampamp my team coachedbyglj ampamp we can help you DM me or follow the link in my bio ampltbrampgt ampltbrampgt fuelyourambition goodvibes positivelife fulldayofeating highproteinmeals whatieat calorietracking notadietbutalifestyle ampltbrampgt strongnotskinny balancedlifestyle diettips weightgainjourney weightgain bulkingseason fdoe caloriescounting dietingtips flexibledietinglifestyle dieting fatloss refeed iifym iifymrecipes iifymlifestyle iifymdietquot 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 datacarouselquotquot dataidquotsbi17982919339949077quot datauserquotgljfitnessukquot dataurlquothttpswwwinstagramcomreelCrvW990NAaBquot dataavatarquotquot dataaccounttypequotbusinessquotgt ltspan classquotsbiscreenreaderquotgtOpenltspangt ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 448 512quotgtltpath fillquotcurrentColorquot dquotM4244 2147L724 66C438103 0 61 0 479V464c0 375 407 601 724 413l352208c314185 315641 0826zquotgtltpathgtltsvggt ltagt ltdivgt lta classquotsbiphotoquot hrefquothttpswwwinstagramcomreelCrvW990NAaBquot targetquotblankquot relquotnofollow noopenerquot datafullresquothttpsscontentmuc21cdninstagramcomvt5136329153439837829466792665240613578620420951518381njpgnccat101amp038ccb17amp038ncsid8ae9d6amp038ncohcdQK3OcpNsr0AX9VOtAAamp038nchtscontentmuc21cdninstagramcomamp038edmANo9K5cEAAAAamp038oh00AfBVCd71wggMp0jmodYpA0u2I6LJo6a4C9ZzPsEvDJhJwamp038oe64729A90quot dataimgsrcsetquotampquotdampquotampquothttpsscontentmuc21cdninstagramcomvt5136329153439837829466792665240613578620420951518381njpgnccat101ampampccb17ampampncsid8ae9d6ampampncohcdQK3OcpNsr0AX9VOtAAampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfBVCd71wggMp0jmodYpA0u2I6LJo6a4C9ZzPsEvDJhJwampampoe64729A90ampquotampquot150ampquotampquothttpsscontentmuc21cdninstagramcomvt5136329153439837829466792665240613578620420951518381njpgnccat101ampampccb17ampampncsid8ae9d6ampampncohcdQK3OcpNsr0AX9VOtAAampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfBVCd71wggMp0jmodYpA0u2I6LJo6a4C9ZzPsEvDJhJwampampoe64729A90ampquotampquot320ampquotampquothttpsscontentmuc21cdninstagramcomvt5136329153439837829466792665240613578620420951518381njpgnccat101ampampccb17ampampncsid8ae9d6ampampncohcdQK3OcpNsr0AX9VOtAAampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfBVCd71wggMp0jmodYpA0u2I6LJo6a4C9ZzPsEvDJhJwampampoe64729A90ampquotampquot640ampquotampquothttpsscontentmuc21cdninstagramcomvt5136329153439837829466792665240613578620420951518381njpgnccat101ampampccb17ampampncsid8ae9d6ampampncohcdQK3OcpNsr0AX9VOtAAampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfBVCd71wggMp0jmodYpA0u2I6LJo6a4C9ZzPsEvDJhJwampampoe64729A90ampquotquotgt ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentpluginsinstagramfeedproimgplaceholderpngquot altquotSTOP WAITING FOR THE NEXT MONDAY Start now There is never a perfect time Set yourself realistic and achievable goals And start ticking the boxes Step by step day by day ampamp form a routine that suits you and your lifestyle Outfit is nvgtn support code GLJ ad Wanting help with your fitness journey Join me ampamp my team coachedbyglj ampamp we can help you DM me or follow the link in my bio fuelyourambition goodvibes positivelife fulldayofeating highproteinmeals whatieat calorietracking notadietbutalifestyle strongnotskinny balancedlifestyle diettips weightgainjourney weightgain bulkingseason fdoe caloriescounting dietingtips flexibledietinglifestyle dieting fatloss refeed iifym iifymrecipes iifymlifestyle iifymdietquotgt ltagt ltdivgt ltdiv classquotsbiinfoquotgt ltdivgt ltdivgt ltdivgt ltdiv idquotsbiloadquot gt
10	Error Duplicate ID sbi_mod_error. On line 3293, column 33 biloadquot gt ltdivgt ltspan classquotsbiresizedimagedataquot datafeedidquot3quot 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 ltspangt ltdiv idquotsbimoderrorquotgt
11	Info The first occurrence of ID sbi_mod_error was here. On line 1743, column 33 biloadquot gt ltdivgt ltspan classquotsbiresizedimagedataquot datafeedidquot2quot dataresizedquotampquot17982919339949077ampquotampquotidampquotampquot3439837829466792665240613578620420951518381nampquotampquotratioampquotampquot056ampquotampquotsizesampquotampquotfullampquot640ampquotlowampquot320ampquotthumbampquot150ampquot18013864093528603ampquotampquotidampquotampquot34479280096192030149363042946399452107749nampquotampquotratioampquotampquot056ampquotampquotsizesampquotampquotfullampquot640ampquotlowampquot320ampquotthumbampquot150ampquot18270834694192620ampquotampquotidampquotampquot3447948289415814903225668516635667825319415nampquotampquotratioampquotampquot105ampquotampquotsizesampquotampquotfullampquot640ampquotlowampquot320ampquotthumbampquot150ampquot17844861194987517ampquotampquotidampquotampquot3454614152614113230050431662459610535080276nampquotampquotratioampquotampquot056ampquotampquotsizesampquotampquotfullampquot640ampquotlowampquot320ampquotthumbampquot150ampquot17961046757323937ampquotampquotidampquotampquot34586737214537928654531155577826609297893nampquotampquotratioampquotampquot056ampquotampquotsizesampquotampquotfullampquot640ampquotlowampquot320ampquotthumbampquot150ampquot18219118078210199ampquotampquotidampquotampquot3458740342157632379070113003440097045115153nampquotampquotratioampquotampquot100ampquotampquotsizesampquotampquotfullampquot640ampquotlowampquot320ampquotthumbampquot150ampquot18038049439433892ampquotampquotidampquotampquot34626020013322964373847446390079487449486434nampquotampquotratioampquotampquot100ampquotampquotsizesampquotampquotfullampquot640ampquotlowampquot320ampquotthumbampquot150ampquot17920919738706788ampquotampquotidampquotampquot3460848171691586654606843995580639748235111nampquotampquotratioampquotampquot080ampquotampquotsizesampquotampquotfullampquot640ampquotlowampquot320ampquotthumbampquot150ampquot17991422989944419ampquotampquotidampquotampquot3472185022550535003789936177342434827168439nampquotampquotratioampquotampquot056ampquotampquotsizesampquotampquotfullampquot640ampquotlowampquot320ampquotthumbampquot150ampquot17985075569028088ampquotampquotidampquotampquot3469220898110642337116951261886689683606133nampquotampquotratioampquotampquot056ampquotampquotsizesampquotampquotfullampquot640ampquotlowampquot320ampquotthumbampquot150ampquot17931592409589565ampquotampquotidampquotampquot347070366541219687979963939747753937865705nampquotampquotratioampquotampquot105ampquotampquotsizesampquotampquotfullampquot640ampquotlowampquot320ampquotthumbampquot150ampquot18022445725527774ampquotampquotidampquotampquot3469061085927811395844541877881902454875946nampquotampquotratioampquotampquot056ampquotampquotsizesampquotampquotfullampquot640ampquotlowampquot320ampquotthumbampquot150ampquot17871355151909560ampquotampquotidampquotampquot347432786512169140983719929107181721694813nampquotampquotratioampquotampquot056ampquotampquotsizesampquotampquotfullampquot640ampquotlowampquot320ampquotthumbampquot150ampquot18038957239434586ampquotampquotidampquotampquot3476387329796540797317719054051843392718851nampquotampquotratioampquotampquot056ampquotampquotsizesampquotampquotfullampquot640ampquotlowampquot320ampquotthumbampquot150ampquot18179826232263837ampquotampquotidampquotampquot34721018416606688144373956031907982590999320nampquotampquotratioampquotampquot056ampquotampquotsizesampquotampquotfullampquot640ampquotlowampquot320ampquotthumbampquot150ampquot18223219906173716ampquotampquotidampquotampquot3475885202389504721147906975748117151299128nampquotampquotratioampquotampquot080ampquotampquotsizesampquotampquotfullampquot640ampquotlowampquot320ampquotthumbampquot150ampquot17979823943188287ampquotampquotidampquotampquot3485833472602514364899184170553364736203205nampquotampquotratioampquotampquot056ampquotampquotsizesampquotampquotfullampquot640ampquotlowampquot320ampquotthumbampquot150ampquot17872982021904664ampquotampquotidampquotampquot3476474597675487549190606948038907229415603nampquotampquotratioampquotampquot056ampquotampquotsizesampquotampquotfullampquot640ampquotlowampquot320ampquotthumbampquot150ampquot18012944536564545ampquotampquotidampquotampquot3484716482428249383595682206346050503471745nampquotampquotratioampquotampquot056ampquotampquotsizesampquotampquotfullampquot640ampquotlowampquot320ampquotthumbampquot150quotgt ltspangt ltdiv idquotsbimoderrorquotgt
12	Error Bad value rocketlazyloadscript for attribute type on element script: Subtype missing. On line 9, column 128 26667quotgt ltscript typequotrocketlazyloadscriptquot datarocketsrcquothttpskitfontawesomecomdbe02d3c90jsquot crossoriginquotanonymousquot defergtltscri
13	Error Element script must not have attribute defer unless attribute src is also specified. On line 9, column 128 26667quotgt ltscript typequotrocketlazyloadscriptquot datarocketsrcquothttpskitfontawesomecomdbe02d3c90jsquot crossoriginquotanonymousquot defergtltscri
14	Error CSS: Parse Error. On line 60, column 3349 islayoutflexgap 05em
15	Error CSS: Parse Error. On line 60, column 3385 islayoutgridgap 05emb
16	Error CSS: Parse Error. On line 60, column 3510 outflex gt is divmargin
17	Error CSS: Parse Error. On line 60, column 3528 divmargin 0body islayou
18	Error CSS: Parse Error. On line 60, column 3587 outgrid gt is divmargin
19	Error CSS: Parse Error. On line 60, column 3605 divmargin 0wherewpblo
20	Error CSS: Parse Error. On line 60, column 3645 islayoutflexgap 2emwh
21	Error CSS: Parse Error. On line 60, column 3696 islayoutgridgap 2emwh
22	Error CSS: Parse Error. On line 60, column 3753 islayoutflexgap 125em
23	Error CSS: Parse Error. On line 60, column 3813 islayoutgridgap 125em
24	Error CSS: Parse Error. On line 61, column 46 islayoutflexgap 125em
25	Error CSS: Parse Error. On line 61, column 106 islayoutgridgap 125em
26	Error CSS: Parse Error. On line 62, column 40 islayoutflexgap 2emwh
27	Error CSS: Parse Error. On line 62, column 91 islayoutgridgap 2em r
28	Error CSS: Parse Error. On line 63, column 33 blockpullquotefontsize 1
29	Error Bad value rocketlazyloadscript for attribute type on element script: Subtype missing. On line 90, column 151 ltstylegt ltscript typequotrocketlazyloadscriptquot datarocketsrcquothttpscoachedbygljcomwpincludesjsjqueryjqueryminjsver371quot idquotjquerycorejsquot defergtltscri
30	Error Element script must not have attribute defer unless attribute src is also specified. On line 90, column 151 ltstylegt ltscript typequotrocketlazyloadscriptquot datarocketsrcquothttpscoachedbygljcomwpincludesjsjqueryjqueryminjsver371quot idquotjquerycorejsquot defergtltscri
31	Error Bad value rocketlazyloadscript for attribute type on element script: Subtype missing. On line 91, column 162 ltscriptgt ltscript typequotrocketlazyloadscriptquot datarocketsrcquothttpscoachedbygljcomwpincludesjsjqueryjquerymigrateminjsver341quot idquotjquerymigratejsquot defergtltscri
32	Error Element script must not have attribute defer unless attribute src is also specified. On line 91, column 162 ltscriptgt ltscript typequotrocketlazyloadscriptquot datarocketsrcquothttpscoachedbygljcomwpincludesjsjqueryjquerymigrateminjsver341quot idquotjquerymigratejsquot defergtltscri
33	Error Bad value rocketlazyloadscript for attribute type on element script: Subtype missing. On line 97, column 241 ltscriptgt ltscript typequotrocketlazyloadscriptquot dataminifyquot1quot datarocketsrcquothttpscoachedbygljcomwpcontentcachemin1wpcontentpluginscookielawinfolegacypublicjscookielawinfopublicjsver1714126667quot idquotcookielawinfojsquot defergtltscri
34	Error Element script must not have attribute defer unless attribute src is also specified. On line 97, column 241 ltscriptgt ltscript typequotrocketlazyloadscriptquot dataminifyquot1quot datarocketsrcquothttpscoachedbygljcomwpcontentcachemin1wpcontentpluginscookielawinfolegacypublicjscookielawinfopublicjsver1714126667quot idquotcookielawinfojsquot defergtltscri
35	Error Bad value rocketlazyloadscript for attribute type on element script: Subtype missing. On line 101, column 200 ltscriptgt ltscript typequotrocketlazyloadscriptquot datarocketsrcquothttpscoachedbygljcomwpcontentpluginstrustpilotreviewsreviewassetsjsheaderScriptminjsver10amp039 asyncamp039asyncquot idquottpjsjsquotgtltscri
36	Error Bad value rocketlazyloadscript for attribute type on element script: Subtype missing. On line 102, column 204 ltscriptgt ltscript typequotrocketlazyloadscriptquot dataminifyquot1quot datarocketsrcquothttpscoachedbygljcomwpcontentcachemin1bootstrapv5tpwidgetbootstrapminjsver1714126668quot idquotwidgetbootstrapjsquot defergtltscri
37	Error Element script must not have attribute defer unless attribute src is also specified. On line 102, column 204 ltscriptgt ltscript typequotrocketlazyloadscriptquot dataminifyquot1quot datarocketsrcquothttpscoachedbygljcomwpcontentcachemin1bootstrapv5tpwidgetbootstrapminjsver1714126668quot idquotwidgetbootstrapjsquot defergtltscri
38	Error Bad value rocketlazyloadscript for attribute type on element script: Subtype missing. On line 107, column 205 ltscriptgt ltscript typequotrocketlazyloadscriptquot datarocketsrcquothttpscoachedbygljcomwpcontentpluginstrustpilotreviewsreviewassetsjstrustBoxScriptminjsver10amp039 asyncamp039asyncquot idquottrustboxjsquotgtltscri
39	Error Bad value rocketlazyloadscript for attribute type on element script: Subtype missing. On line 108, column 211 ltscriptgt ltscript typequotrocketlazyloadscriptquot dataminifyquot1quot datarocketsrcquothttpscoachedbygljcomwpcontentcachemin1wpcontentthemesgljcoachchlidassetsjsjqueryjsver1714126668quot idquotjqueryjsjsquot defergtltscri
40	Error Element script must not have attribute defer unless attribute src is also specified. On line 108, column 211 ltscriptgt ltscript typequotrocketlazyloadscriptquot dataminifyquot1quot datarocketsrcquothttpscoachedbygljcomwpcontentcachemin1wpcontentthemesgljcoachchlidassetsjsjqueryjsver1714126668quot idquotjqueryjsjsquot defergtltscri
41	Error Bad value rocketlazyloadscript for attribute type on element script: Subtype missing. On line 109, column 177 ltscriptgt ltscript typequotrocketlazyloadscriptquot datarocketsrcquothttpscoachedbygljcomwpcontentthemesgljcoachchlidassetsjsbootstrapminjsver661quot idquotbootstrapjsjsquot defergtltscri
42	Error Element script must not have attribute defer unless attribute src is also specified. On line 109, column 177 ltscriptgt ltscript typequotrocketlazyloadscriptquot datarocketsrcquothttpscoachedbygljcomwpcontentthemesgljcoachchlidassetsjsbootstrapminjsver661quot idquotbootstrapjsjsquot defergtltscri
43	Error Bad value rocketlazyloadscript for attribute type on element script: Subtype missing. On line 110, column 219 ltscriptgt ltscript typequotrocketlazyloadscriptquot dataminifyquot1quot datarocketsrcquothttpscoachedbygljcomwpcontentcachemin1wpcontentthemesgljcoachchlidassetsjsanimsitionjsver1714126668quot idquotanimsitionjsjsquot defergtltscri
44	Error Element script must not have attribute defer unless attribute src is also specified. On line 110, column 219 ltscriptgt ltscript typequotrocketlazyloadscriptquot dataminifyquot1quot datarocketsrcquothttpscoachedbygljcomwpcontentcachemin1wpcontentthemesgljcoachchlidassetsjsanimsitionjsver1714126668quot idquotanimsitionjsjsquot defergtltscri
45	Error Bad value rocketlazyloadscript for attribute type on element script: Subtype missing. On line 111, column 183 ltscriptgt ltscript typequotrocketlazyloadscriptquot datarocketsrcquothttpscoachedbygljcomwpcontentthemesgljcoachchlidassetsjsintlTelInputminjsver661quot idquotintlTelInputjsjsquot defergtltscri
46	Error Element script must not have attribute defer unless attribute src is also specified. On line 111, column 183 ltscriptgt ltscript typequotrocketlazyloadscriptquot datarocketsrcquothttpscoachedbygljcomwpcontentthemesgljcoachchlidassetsjsintlTelInputminjsver661quot idquotintlTelInputjsjsquot defergtltscri
47	Error Bad value rocketlazyloadscript for attribute type on element script: Subtype missing. On line 112, column 169 ltscriptgt ltscript typequotrocketlazyloadscriptquot datarocketsrcquothttpscoachedbygljcomwpcontentthemesgljcoachchlidassetsjsslickminjsver661quot idquotslickjsjsquot defergtltscri
48	Error Element script must not have attribute defer unless attribute src is also specified. On line 112, column 169 ltscriptgt ltscript typequotrocketlazyloadscriptquot datarocketsrcquothttpscoachedbygljcomwpcontentthemesgljcoachchlidassetsjsslickminjsver661quot idquotslickjsjsquot defergtltscri
49	Error Bad value rocketlazyloadscript for attribute type on element script: Subtype missing. On line 113, column 211 ltscriptgt ltscript typequotrocketlazyloadscriptquot dataminifyquot1quot datarocketsrcquothttpscoachedbygljcomwpcontentcachemin1wpcontentthemesgljcoachchlidassetsjsscriptjsver1714126668quot idquotscriptjsjsquot defergtltscri
50	Error Element script must not have attribute defer unless attribute src is also specified. On line 113, column 211 ltscriptgt ltscript typequotrocketlazyloadscriptquot dataminifyquot1quot datarocketsrcquothttpscoachedbygljcomwpcontentcachemin1wpcontentthemesgljcoachchlidassetsjsscriptjsver1714126668quot idquotscriptjsjsquot defergtltscri
51	Error Bad value rocketlazyloadscript for attribute type on element script: Subtype missing. On line 114, column 210 ltscriptgt ltscript typequotrocketlazyloadscriptquot dataminifyquot1quot datarocketsrcquothttpscoachedbygljcomwpcontentcachemin1wpcontentthemesgljcoachassetsjsindexjsver1714126668quot idquottwentytwentyjsjsquot asyncgtltscri
52	Error Element script must not have attribute async unless attribute src is also specified or unless attribute type is specified with value module. On line 114, column 210 ltscriptgt ltscript typequotrocketlazyloadscriptquot dataminifyquot1quot datarocketsrcquothttpscoachedbygljcomwpcontentcachemin1wpcontentthemesgljcoachassetsjsindexjsver1714126668quot idquottwentytwentyjsjsquot asyncgtltscri
53	Info The type attribute for the style element is not needed and should be omitted. On line 128, column 49 0pngquot gt ltstyle style="background-color: #ffff80;">typequottextcssquot datastyle="background-color: #ffff80;">typequotvccustomcssquotgttrust
54	Info The type attribute for the style element is not needed and should be omitted. On line 130, column 69 y none ltstylegtltstyle style="background-color: #ffff80;">typequottextcssquot datastyle="background-color: #ffff80;">typequotvcshortcodescustomcssquotgtvccu
55	Error Attribute fetchpriority not allowed on element img at this point. On line 185, column 634 dergreyquotgtltimg fetchpriorityquothighquot decodingquotasyncquot widthquot944quot heightquot790quot srcquothttpscoachedbygljcomwpcontentuploads202202aboutusmainjpgquot classquotvcsingleimageimg attachmentfullquot altquotquot srcsetquothttpscoachedbygljcomwpcontentuploads202202aboutusmainjpg 944w httpscoachedbygljcomwpcontentuploads202202aboutusmain600x502jpg 600w httpscoachedbygljcomwpcontentuploads202202aboutusmain300x251jpg 300w httpscoachedbygljcomwpcontentuploads202202aboutusmain768x643jpg 768wquot sizesquotmaxwidth 944px 100vw 944pxquot gtltdivgt
56	Error Bad value presentation for attribute role on element svg. On line 248, column 275 ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 448 512quotgtltpath
57	Error Bad value presentation for attribute role on element svg. On line 263, column 223 ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath
58	Error Bad value presentation for attribute role on element svg. On line 284, column 264 spangt ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 448 512quotgtltpath
59	Error Bad value presentation for attribute role on element svg. On line 315, column 275 ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 448 512quotgtltpath
60	Error Bad value presentation for attribute role on element svg. On line 330, column 223 ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath
61	Error Bad value presentation for attribute role on element svg. On line 358, column 264 spangt ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 448 512quotgtltpath
62	Error Bad value presentation for attribute role on element svg. On line 396, column 275 ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 448 512quotgtltpath
63	Error Bad value presentation for attribute role on element svg. On line 411, column 223 ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath
64	Error Bad value presentation for attribute role on element svg. On line 441, column 264 spangt ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 448 512quotgtltpath
65	Error Bad value presentation for attribute role on element svg. On line 481, column 275 ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 448 512quotgtltpath
66	Error Bad value presentation for attribute role on element svg. On line 496, column 223 ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath
67	Error Bad value presentation for attribute role on element svg. On line 513, column 264 spangt ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 448 512quotgtltpath
68	Error Bad value presentation for attribute role on element svg. On line 555, column 223 ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath
69	Error Bad value presentation for attribute role on element svg. On line 583, column 275 ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 448 512quotgtltpath
70	Error Bad value presentation for attribute role on element svg. On line 598, column 223 ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath
71	Error Bad value presentation for attribute role on element svg. On line 628, column 264 spangt ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 448 512quotgtltpath
72	Error Bad value presentation for attribute role on element svg. On line 668, column 275 ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 448 512quotgtltpath
73	Error Bad value presentation for attribute role on element svg. On line 683, column 223 ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath
74	Error Bad value presentation for attribute role on element svg. On line 712, column 264 spangt ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 448 512quotgtltpath
75	Error Bad value presentation for attribute role on element svg. On line 751, column 275 ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 448 512quotgtltpath
76	Error Bad value presentation for attribute role on element svg. On line 766, column 223 ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath
77	Error Bad value presentation for attribute role on element svg. On line 791, column 264 spangt ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 448 512quotgtltpath
78	Error Bad value presentation for attribute role on element svg. On line 841, column 223 ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath
79	Error Bad value presentation for attribute role on element svg. On line 881, column 275 ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 448 512quotgtltpath
80	Error Bad value presentation for attribute role on element svg. On line 896, column 223 ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath
81	Error Bad value presentation for attribute role on element svg. On line 931, column 264 spangt ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 448 512quotgtltpath
82	Error Bad value presentation for attribute role on element svg. On line 976, column 275 ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 448 512quotgtltpath
83	Error Bad value presentation for attribute role on element svg. On line 991, column 223 ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath
84	Error Bad value presentation for attribute role on element svg. On line 1022, column 264 spangt ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 448 512quotgtltpath
85	Error Bad value presentation for attribute role on element svg. On line 1063, column 275 ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 448 512quotgtltpath
86	Error Bad value presentation for attribute role on element svg. On line 1078, column 223 ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath
87	Error Bad value presentation for attribute role on element svg. On line 1108, column 264 spangt ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 448 512quotgtltpath
88	Error Bad value presentation for attribute role on element svg. On line 1165, column 223 ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath
89	Error Bad value presentation for attribute role on element svg. On line 1208, column 223 ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath
90	Error Bad value presentation for attribute role on element svg. On line 1289, column 223 ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath
91	Error Bad value presentation for attribute role on element svg. On line 1375, column 275 ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 448 512quotgtltpath
92	Error Bad value presentation for attribute role on element svg. On line 1390, column 223 ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath
93	Error Bad value presentation for attribute role on element svg. On line 1406, column 264 spangt ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 448 512quotgtltpath
94	Error Bad value presentation for attribute role on element svg. On line 1432, column 275 ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 448 512quotgtltpath
95	Error Bad value presentation for attribute role on element svg. On line 1447, column 223 ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath
96	Error Bad value presentation for attribute role on element svg. On line 1479, column 264 spangt ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 448 512quotgtltpath
97	Error Bad value presentation for attribute role on element svg. On line 1536, column 223 ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath
98	Error Bad value presentation for attribute role on element svg. On line 1610, column 275 ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 448 512quotgtltpath
99	Error Bad value presentation for attribute role on element svg. On line 1625, column 223 ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath
100	Error Bad value presentation for attribute role on element svg. On line 1640, column 264 spangt ltsvg stylequotcolor rgba2552552551quot classquotsvginlinefa faplay faw14 sbiplaybtnquot arialabelquotPlayquot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfaquot dataiconquotplayquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 448 512quotgtltpath

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