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"> <head> <meta name="viewport" content="width=device-width" /> <title>Classes & Events - Mayo Clinic Health System</title> <link rel="canonical" href="https://www.mayoclinichealthsystem.org/classes-and-events" /> <meta name="keywords" content="Classes, Events, support groups, special events, courses, community education, flue shot, blood pressure" /> <meta name="title" content="Classes & Events" /> <meta name="description" content="Classes and events that help you advance your health care goals." /> <meta name="twitter:title" content="Classes & Events" /> <meta name="twitter:description" content="Classes and events that help you advance your health care goals." /> <meta name="twitter:image" /> <meta name="twitter:site" content="@mayoclinichs" /> <meta name="twitter:url" content="https://www.mayoclinichealthsystem.org/classes-and-events" /> <meta name="twitter:creator" content="@mayoclinichs" /> <meta name="twitter:card" content="summary" /> <meta property="og:title" content="Classes & Events" /> <meta property="og:description" content="Classes and events that help you advance your health care goals." /> <meta property="og:site_name" content="Mayo Clinic Health System" /> <meta property="og:url" content="https://www.mayoclinichealthsystem.org/classes-and-events" /> <meta property="og:locale" content="en_US" /> <meta property="og:type" content="article" /> <meta property="og:image" /> <meta property="article:author" content="https://www.facebook.com/MayoClinicHealthSystem/" /> <meta property="article:publisher" content="https://www.facebook.com/MayoClinicHealthSystem/" /> <meta property="fb:app_id" content="1501890730128932" /> <meta name="p:domain_verify" content="94eca318ff77fdc789a7ebddbf09966e" /> <!--[if lt IE 9]> <script src="/Content/Global/js/html5shiv_min.js"></script> <link type="text/css" rel="stylesheet" href="/Content/ECH/css/IE8.css" media="all" /> <![endif]--> <link href="/Content/HealthSystemInternet/css/mayofonts.css" rel="stylesheet" /> <link 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pt></head> <body> <!--

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ad> <body> <!-- Tealium Universal Tag --> <script type="text/javascript"> (function(a,b,c,d) { a='//tagdelivery.mayoclinic.org/healthsystem/prod/utag.js'; b=document;c='script';d=b.createElement(c);d.src=a; d.type='text/java'+c;d.async=true; a=b.getElementsByTagName(c)[0];a.parentNode.insertBefore(d,a)})(); </script> <div class=""> <a href="#mainWrapper" class="skip-link">Skip to main content</a> <header class="nav-wrapper no-index"> <nav class="nav-main"> <div class="nav-main__bg-glow"> <a id="siteHeaderLogo" href="/" class="logo"> <div><img src="/-/media/health-system-internet/shell/mchs_logo_2024_black.svg?sc_lang=en&la=en&hash=C61F598E4A732E34A532A019017D402A" alt="MCHS_Logo_2024_BLACK" /></div> </a> <div class="nav-main__items"> <ul class="nav-main__link-wrapper"> <li> <a id='link-de21e07b2d0a4a5089fbc3725e32ed91' href='/patient-online-services' class='nav-main__btn' target='' ><span class='nav-main__btn-icon'><svg viewBox='0 0 50 50'><svg data-name="Layer 1" 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class='nav-main__btn' target='' ><span class='nav-main__btn-icon'><svg viewBox='0 0 50 50'><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 32 32"><path d="M21.57,15.85l-3.46,3.47L12.68,13.9l3.46-3.47L7.71,2,3.42,6.29C.25,9.46,2.48,15.79,9.1,22.42l.29.28h0l.2.2c6.63,6.63,13,8.86,16.12,5.69L30,24.29Zm2.77,11.27C22.13,29.32,16.5,27,11,21.48l-.28-.29h0l-.2-.2C5,15.5,2.68,9.87,4.88,7.67L7.71,4.83l5.6,5.6-2.05,2.05L9.85,13.9l1.41,1.41,5.43,5.42,1.42,1.42,1.41-1.42,2.05-2.05,5.6,5.61Z"/></svg></svg></span><span>Request an Appointment</span></a> </li> </ul> <form action="/classes-and-events" id="searchForm" method="post"><input id="scController" name="scController" type="hidden" value="Mayo.Sc.Web.Areas.HealthSystemInternet.Controllers.SearchController, Mayo.Sc.Web" /><input id="scAction" name="scAction" type="hidden" value="DoSearch" /> <button type="submit" class="nav-main__search-btn" aria-label="Search"> <div class="nav-main__icon-search"> <svg xmlns="http://www.w3.org/2000/svg" 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<h3>Featured Services</h3> <ul> <li><a id="serviceMainMenuLink-926931bc63474ac0b92c10608a49c48a" href="/services-and-treatments/cardiology">Cardiology (Heart)</a></li> <li><a id="serviceMainMenuLink-a82e6b3c5e3c45adab0291988779b22d" href="/services-and-treatments/gastroenterology-and-hepatology">Gastroenterology & Hepatology (Digestive Care)</a></li> <li><a id="serviceMainMenuLink-c50e8d883783499389eb6b343b8668c1" href="/services-and-treatments/neurosurgery">Neurosurgery</a></li> <li><a id="serviceMainMenuLink-6bc0e12b12c84d1b965ecf080d2147ce" href="/services-and-treatments/obstetrics-and-gynecology">Obstetrics & Gynecology (OB-GYN)</a></li> <li><a id="serviceMainMenuLink-91a786ae476f474bbd528a420619010f" href="/services-and-treatments/oncology">Oncology (Cancer)</a></li> <li><a id="serviceMainMenuLink-7b064910fdcb4718adc3efa2400ff869" href="/services-and-treatments/orthopedic-surgery">Orthopedics & Orthopedic Surgery</a></li> </ul> </div> <div class="nav-secondary__sub-menu-col nav-secondary__sub-menu-col--no-header"> <ul> <li><a id="serviceMainMenuLink-8d566b3a2e2f444e9057a0a92de0a4b8" href="/services-and-treatments/primary-care">Primary Care</a></li> <li><a id="serviceMainMenuLink-45c56194a73b49aca42c71f6e7d1835a" href="/services-and-treatments/spine-care">Spine Care</a></li> <li><a id="serviceMainMenuLink-c600f967aac34fdea437ad5f07eef54b" href="/services-and-treatments/sports-medicine">Sports Medicine</a></li> <li><a id="serviceMainMenuLink-f042edcc6d454b52b673e76a3c62b321" href="/services-and-treatments/surgery">Surgery</a></li> <li><a id="serviceMainMenuLink-f6f0017469a147ff83a5be8dbf251f37" href="/services-and-treatments/urology">Urology</a></li> </ul> </div> <div class="nav-secondary__sub-menu-row"> <hr /> <a id="serviceMainMenuLink" href="/services-and-treatments"><span>View all services</span></a> </div> </div> </li> <li> <a href="/providers" class="nav-secondary__btn" id="mainMenuLink-53d4c967fb9e43dda5e5d37a5b0bdbde" > <span>Providers</span> </a> 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href="/locations/caledonia">Caledonia</a></li> <li><a id="locationMainMenuLink-b7e3fe1ed7eb4ed9b1bfd2e8ae83b31f" href="/locations/cannon-falls">Cannon Falls</a></li> <li><a id="locationMainMenuLink-6f5a2222ef334a18b6ec3a0524c384c3" href="/locations/fairmont">Fairmont</a></li> <li><a id="locationMainMenuLink-c87a5336dbf9439983de719cce034357" href="/locations/faribault">Faribault</a></li> <li><a id="locationMainMenuLink-c6e52e47101443a797e44aec6555c09c" href="/locations/lake-city">Lake City</a></li> </ul> </div> <div class="nav-secondary__sub-menu-col nav-secondary__sub-menu-col--no-header"> <ul> <li><a id="locationMainMenuLink-2bad470ae19c4ea1a52be78da06e709c" href="/locations/mankato">Mankato</a></li> <li><a id="locationMainMenuLink-d2e6ee69e1c14e44931125e318a05283" href="/locations/montgomery">Montgomery</a></li> <li><a id="locationMainMenuLink-d767c7caec2e417f88f6a69335e076c3" href="/locations/new-prague">New Prague</a></li> <li><a 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href="/locations/menomonie">Menomonie</a></li> <li><a id="locationMainMenuLink-15f78fc98fdb477a881918f34a6caad4" href="/locations/mondovi">Mondovi</a></li> <li><a id="locationMainMenuLink-74a47980a1f045c099333f57c25ec8f1" href="/locations/onalaska">Onalaska</a></li> <li><a id="locationMainMenuLink-654751e79097491b86e949206e74d878" href="/locations/osseo">Osseo</a></li> <li><a id="locationMainMenuLink-08f0fd7e358e42f8bf1babe57a155673" href="/locations/prairie-du-chien">Prairie du Chien</a></li> <li><a id="locationMainMenuLink-bf819cb5ea4a4a57b831a53983a24a9f" href="/locations/rice-lake">Rice Lake</a></li> <li><a id="locationMainMenuLink-5189218cce864f1fbb8e659cf720eae6" href="/locations/sparta">Sparta</a></li> <li><a id="locationMainMenuLink-f09e5cbd2ccd4a04bc44ef7fbfd9d27e" href="/locations/tomah">Tomah</a></li> </ul> </div> <div class="nav-secondary__sub-menu-col"> <h3>Iowa</h3> <ul> <li><a id="locationMainMenuLink-ceb9628172ba4265a25b133bc8982a6f" href="/locations/decorah">Decorah</a></li> <li><a id="locationMainMenuLink-53a906a7adb4491fa442aef5832cc365" href="/locations/lake-mills">Lake Mills</a></li> </ul> </div> <div class="nav-secondary__sub-menu-row"> <hr /> <a id="locationMainMenuMapLink" href="/find-a-location"> <i class="fa fa-map-marker" aria-hidden="true"></i>View map </a> </div> </div> </li> <li> <a href="/classes-and-events" class="nav-secondary__btn" id="mainMenuLink-8ffd51ff36f74477ae74355e3d5549a6" > <span>Classes/Events</span> </a> </li> <li> <a href="/hometown-health" class="nav-secondary__btn" id="mainMenuLink-b133409d987b4a8eb93bdb44374ad09a" > <span>Blog</span> </a> </li> <li> <a href="/wellness-hub" class="nav-secondary__btn" id="mainMenuLink-bdf70289e2ee41588e436b80923c19b3" > <span>Wellness</span> </a> </li> <li> <a href="/referrals" class="nav-secondary__btn" id="mainMenuLink-3f402d2f5b0c47aa9e849b6f18fb8c9d" > <span>Referrals</span> </a> </li> <li> <a href="/influenza" class="nav-secondary__btn" id="mainMenuLink-93df0a013a1a40e88a0c0c938e2e7617" > <span>Influenza</span> </a> </li> </ul> <script src="/Content/HealthSystemInternet/js/modules/mega-menu.js"></script> </nav> </header> <div id="sideMenu" class="side-menu-wrapper no-index"> <div class="side-menu-scroll"> <nav class="side-menu" aria-label="Side Menu"> </nav> </div> <button id="sideMenuButtonClose" class="side-menu-close-tab" aria-label="Close Menu"> <svg viewBox="0 0 50 50" class="side-menu-close-tab__icon-close"> <rect transform="translate(26.070410, 26.000000) rotate(-45.000000) translate(-26.070410, -26.000000) " x="-6.77927497" y="23.4500245" width="65.6993699" height="5.09995109"></rect> <rect transform="translate(26.000000, 25.929590) rotate(225.000000) translate(-26.000000, -25.929590) " x="-6.84968497" y="23.3796145" width="65.6993699" height="5.09995109"></rect> </svg> </button> </div> <script> require(["Content/HealthSystemInternet/js/modules/left-menu"], function (LeftMenu) { new LeftMenu( { isEditing: 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CME</option> <option value="8ebe4382-116e-4db6-9ff6-a33c1d1470c9">Screenings</option> <option value="d49000dd-cbfa-4a88-808b-3a396a6218f1">Special Event</option> <option value="bf43b3db-270d-4927-ade7-8665d19081a6">Support Groups</option> <option value="43696ac9-d581-4db4-9646-dce0f1241b4b">Women's Wellness</option> <option value="e3218a6d-2eee-4051-b251-4329f14f9643">Youth & Family Programs</option> </select> </div> </div> <div class="filter-col"> <div class="filter-select"> <svg viewBox="0 0 50 50"> <path d="M42.4,0 L25,20.3 L7.6,0 L0,6.5 L25,35.7 L50,6.5 L42.4,0 Z"></path> </svg> <select aria-label="Month" class="filter-form-item" id="pf_month" name="Months"><option value="">All Dates</option> <option value="4/2024">April 2024</option> <option value="5/2024">May 2024</option> <option value="6/2024">June 2024</option> <option value="7/2024">July 2024</option> <option value="8/2024">August 2024</option> <option value="9/2024">September 2024</option> </select> </div> </div> <div class="filter-col"> <div class="filter-select"> <svg viewBox="0 0 50 50"> <path d="M42.4,0 L25,20.3 L7.6,0 L0,6.5 L25,35.7 L50,6.5 L42.4,0 Z"></path> </svg> <select aria-label="Class Type" class="filter-form-item" id="pf_ClassType" name="ClassTypeList"><option value="">In Person and Virtual</option> <option value="1">In Person</option> <option value="2">Virtual</option> </select> </div> </div> </div> <section class="section "> <div id="communityClassAndEvents" class="community" data-isslider="False" data-sectionid="7bc709273c134dda93fb42db2e50dc9d"> <h1 class="section-header classes-events-header">Classes and Events</h1> <div class=" class_and_event"> <h2 class="classes-events-header classes-events-header__April">April</h2> <div class="classes-events-list-item"> <div class="classes-events-list-item__category">Prenatal & Parenting</div> <div class="classes-events-list-item__title"><a id="classEventTitleUrl-be7855b0341a444a851ccffce844cedf" href="/classes-and-events/la-crosse-new-mom-and-baby">New Mom and Baby</a></div> <div class="classes-events-list-item__location"> <i class="fa fa-map-marker" aria-hidden="true"></i> <span>La Crosse, WI</span> <i class="fa fa-user" aria-hidden="true"></i> <span>In Person</span> </div> <div class="classes-events-list-item__datetime-metadata"> <span><i class="fa fa-calendar" aria-hidden="true"></i> 04/25/2024</span> <span class="classes-events-list-item__datetime-metadata__offset"><i class="fa fa-clock-o" aria-hidden="true"></i> 10-11 a.m.</span> </div> <div class="classes-events-list-item__datetime-metadata"> <span><i class="fa fa-calendar-plus-o" aria-hidden="true"></i> Additional Dates Available</span> <span class="classes-events-list-item__datetime-metadata__offset"><i class="fa fa-repeat" aria-hidden="true"></i> Every Thursday</span> </div> <div class="classes-events-list-item__description"><p>This in-person support group is a great way to meet local moms, ask questions about lactation and newborn care, and check your baby’s weight. Education topic or speaker will vary each week. Drop in to group as it works for your schedule. Call Lactation at 608-392-9789 with any questions or concerns.</p> <p> </p></div> </div> <div class="classes-events-list-item"> <div class="classes-events-list-item__category">Fitness & Weight Management</div> <div class="classes-events-list-item__title"><a id="classEventTitleUrl-a4356d0e707846558236cc52af1717ed" href="/classes-and-events/mankato-weight-loss-information-sessions">Bariatric Weight-loss Program Information Session (Greater Minnesota residents only)</a></div> <div class="classes-events-list-item__location"> <i class="fa fa-laptop" aria-hidden="true"></i> <span>Virtual</span> </div> <div class="classes-events-list-item__datetime-metadata"> <span><i class="fa fa-calendar" aria-hidden="true"></i> 04/25/2024</span> <span class="classes-events-list-item__datetime-metadata__offset"><i class="fa fa-clock-o" aria-hidden="true"></i> 4 p.m.</span> </div> <div class="classes-events-list-item__datetime-metadata"> <span><i class="fa fa-calendar-plus-o" aria-hidden="true"></i> Additional Dates Available</span> <span class="classes-events-list-item__datetime-metadata__offset"><i class="fa fa-repeat" aria-hidden="true"></i> Schedule varies. Hover over calendar date for session time.</span> </div> <div class="classes-events-list-item__description"><p><em><strong>This class is open to Greater Minnesota residents only.</strong></em></p> <p>In this virtual class, you will learn how our comprehensive program of dietary counseling, behavior modification, exercise, medication and surgery can lead to a healthier life.</p> <p>We'll answer these and other questions:</p> <ul> <li>What weight-loss options are available?</li> <li>What are the benefits and risks of surgery?</li> <li>What can I expect if I decide to have weight-loss surgery?</li> <li>How do I get started?</li> </ul> <p>You must have a <a href="~/link.aspx?_id=F73DF6CBA7A449E68DED04DF316B8DA8&_z=z" target="_self" title="Opens in same window.">patient portal account</a> to participate.</p> <p>Registration for each session is limited. We'll contact you with alternative dates if your preferred session is full.</p></div> </div> <div class="classes-events-list-item"> <div class="classes-events-list-item__category">Prenatal & Parenting</div> <div class="classes-events-list-item__title"><a id="classEventTitleUrl-52b2faca113845e9a13b41280e1e7b9b" href="/classes-and-events/beyond-birth-rw">Beyond Birth</a></div> <div class="classes-events-list-item__location"> <i class="fa fa-map-marker" aria-hidden="true"></i> <span>Red Wing, MN</span> <i class="fa fa-user" aria-hidden="true"></i> <span>In Person</span> </div> <div class="classes-events-list-item__datetime-metadata"> <span><i class="fa fa-calendar" aria-hidden="true"></i> 04/25/2024</span> <span class="classes-events-list-item__datetime-metadata__offset"><i class="fa fa-clock-o" aria-hidden="true"></i> 1-2:30 p.m.</span> </div> <div class="classes-events-list-item__datetime-metadata"> <span><i class="fa fa-calendar-plus-o" aria-hidden="true"></i> Additional Dates Available</span> <span class="classes-events-list-item__datetime-metadata__offset"><i class="fa fa-repeat" aria-hidden="true"></i> Mondays and Thursdays (excluding holidays) from 1-2:30 p.m.</span> </div> <div class="classes-events-list-item__description"><p>This class is for after your baby is born. Parents and baby are welcomed back to the classroom for the new challenges of baby care and parenting.</p> <p>Educators and lactation consultants will answer parent questions and review topics such as baby care, growth and development, weight gain, lactation and feeding issues, and facing new challenges. Attend as many classes as desired. Family members and siblings age 6 and older are welcome.</p> <p><strong>Registration is not required.</strong></p> <p><strong><em></em></strong><span style="font-family: 'Open Sans', Arial, sans-serif; color: #131313;"><em>If there is inclement weather, Mayo Clinic Health System will likely cancel class.</em></span></p> <hr /> <p><span style="font-family: 'Open Sans', Arial, sans-serif; color: #131313;"><strong>This class is open to current Mayo Clinic Health System OB-GYN patients. It is ideal to attend a class from the location you plan to deliver at so you will be prepared with local birth center processes. If you are not a Mayo Clinic Health System OB patient, view <a rel="noopener noreferrer" rel="noope
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rrer" rel="noopener noreferrer" href="https://perinataleducation.mayoclinic.org/classes.php?_ga=2.252380233.1789154471.1637158228-746170122.1637158228" target="_blank" title="Opens in new window. ">Mayo Clinic prenatal class offerings</a>.</strong></span></p></div> </div> <div class="classes-events-list-item"> <div class="classes-events-list-item__category">Prenatal & Parenting</div> <div class="classes-events-list-item__title"><a id="classEventTitleUrl-4d98e65f011145d8965693b70968a1bd" href="/classes-and-events/understanding-newborn-nwwi">Understanding Newborn — Self-guided Instruction</a></div> <div class="classes-events-list-item__location"> <i class="fa fa-map-marker" aria-hidden="true"></i> <span>Eau Claire, WI</span> <i class="fa fa-laptop" aria-hidden="true"></i> <span>Virtual</span> </div> <div class="classes-events-list-item__datetime-metadata"> <span><i class="fa fa-calendar" aria-hidden="true"></i> 04/26/2024</span> </div> <div class="classes-events-list-item__datetime-metadata"> <span><i class="fa fa-calendar-plus-o" aria-hidden="true"></i> Additional Dates Available</span> </div> <div class="classes-events-list-item__description"><p>This self-paced virtual class is designed for women in their seventh or eighth month of pregnancy. Learn about newborn behaviors, comforting your newborn, and basic health, care and safety information through videos and quizzes. Access information when, where and how you prefer. Share information with your partner and support people.</p> <p>Register for the class using the "Register" link, and you will receive an email with login instructions within a week. Allow four to six hours to complete the program. You will have access to the e-class for nine months.</p> <p>Contact <a href="mailto:[email protected]">[email protected]</a> with questions related to prenatal education classes and registration.</p> <p><strong><em>This class is open to current Mayo Clinic Health System OB-GYN patients in the Northwest Wisconsin Region. It is ideal to attend a class from the location you plan to deliver so you will be prepared with local birth center processes. If you are not a Mayo Clinic Health System OB patient, view <a rel="noopener noreferrer" href="https://perinataleducation.mayoclinic.org/classes.php?_ga=2.262250444.1959250485.1612877846-2033074345.1612877846" target="_blank" title="Opens in a new window.">Mayo Clinic prenatal class offerings</a>.</em></strong></p></div> </div> <div class="classes-events-list-item"> <div class="classes-events-list-item__category">Prenatal & Parenting</div> <div class="classes-events-list-item__title"><a id="classEventTitleUrl-cab7a215dbd84d91aebab578b81dbed8" href="/classes-and-events/understanding-birth">Understanding Birth — Self-guided Instruction </a></div> <div class="classes-events-list-item__location"> <i class="fa fa-map-marker" aria-hidden="true"></i> <span>Eau Claire, WI</span> <i class="fa fa-laptop" aria-hidden="true"></i> <span>Virtual</span> </div> <div class="classes-events-list-item__datetime-metadata"> <span><i class="fa fa-calendar" aria-hidden="true"></i> 04/26/2024</span> </div> <div class="classes-events-list-item__datetime-metadata"> <span><i class="fa fa-calendar-plus-o" aria-hidden="true"></i> Additional Dates Available</span> </div> <div class="classes-events-list-item__description"><p>This self-paced virtual class is designed for women in their seventh or eighth month of pregnancy. It includes information on labor, delivery, cesarean birth and pain management delivered through videos and quizzes. Access information when, where and how you prefer.</p> <p><strong><em>This class is open to current Mayo Clinic Health System OB-GYN patients in the Northwest Wisconsin Region. It is ideal to attend a class from the location you plan to deliver so you will be prepared with local birth center processes. If you are not a Mayo Clinic Health System OB patient, view <a rel="noopener noreferrer" rel="noope
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rrer" rel="noopener noreferrer" href="https://perinataleducation.mayoclinic.org/classes.php?_ga=2.262250444.1959250485.1612877846-2033074345.1612877846" target="_blank" title="Opens in a new window.">Mayo Clinic prenatal class offerings</a>.</em></strong></p> <p> Register for the class using the "Register" link, and you'll receive an email within a week with login instructions. Allow four to six hours to complete the program. You will have access to the eClass for nine months.</p> <p>Contact <a href="mailto:[email protected]">[email protected]</a> with questions related to prenatal education classes and registration.</p></div> </div> <div class="classes-events-list-item"> <div class="classes-events-list-item__category">Fitness & Weight Management</div> <div class="classes-events-list-item__title"><a id="classEventTitleUrl-a6c67f2f9bf54b6b9d3fbaa5f820cc50" href="/classes-and-events/therapeutic-chair-yoga">Therapeutic Chair Yoga</a></div> <div class="classes-events-list-item__location"> <i class="fa fa-map-marker" aria-hidden="true"></i> <span>Red Wing, MN</span> <i class="fa fa-laptop" aria-hidden="true"></i> <span>Virtual</span> </div> <div class="classes-events-list-item__datetime-metadata"> <span><i class="fa fa-calendar" aria-hidden="true"></i> 04/29/2024</span> <span class="classes-events-list-item__datetime-metadata__offset"><i class="fa fa-clock-o" aria-hidden="true"></i> 2-3 p.m.</span> </div> <div class="classes-events-list-item__datetime-metadata"> <span><i class="fa fa-calendar-plus-o" aria-hidden="true"></i> Additional Dates Available</span> <span class="classes-events-list-item__datetime-metadata__offset"><i class="fa fa-repeat" aria-hidden="true"></i> Mondays</span> </div> <div class="classes-events-list-item__description"><p>This virtual class is held weekly and includes a gentle movement practice, relaxation techniques and breathing practices to reduce pain, improve sleep, increase energy, restore balance, and improve your attitude and overall quality of life. The class is personalized to meet participant needs. For these yoga poses, participants will sit in a chair and stand using a chair for balance. This class may help people with chronic health conditions, such as pain, diabetes, anxiety, depression, fibromyalgia, hypertension, multiple sclerosis, chronic obstructive pulmonary disease and arthritis.</p> <p>Michele Hoffman, a Mayo Clinic Health System Integrative Medicine & Health certified yoga therapist, will teach the class.</p> <p>After registration, a Zoom link will be emailed. Start your six sessions anytime. You can continue attending for an additional $55 for six more classes.</p> <p>Classes will not be held on holidays.</p></div> </div> <h2 class="classes-events-header classes-events-header__May">May</h2> <div class="classes-events-list-item"> <div class="classes-events-list-item__category">Prenatal & Parenting</div> <div class="classes-events-list-item__title"><a id="classEventTitleUrl-c2743d312b7c4a2dabfc8f88a615f4e7" href="/classes-and-events/fairmont-childbirth-education">Childbirth Education</a></div> <div class="classes-events-list-item__location"> <i class="fa fa-map-marker" aria-hidden="true"></i> <span>Fairmont, MN</span> <i class="fa fa-user" aria-hidden="true"></i> <span>In Person</span> </div> <div class="classes-events-list-item__datetime-metadata"> <span><i class="fa fa-calendar" aria-hidden="true"></i> 05/06/2024</span> <span class="classes-events-list-item__datetime-metadata__offset"><i class="fa fa-clock-o" aria-hidden="true"></i> 7-9 p.m.</span> </div> <div class="classes-events-list-item__datetime-metadata"> <span><i class="fa fa-calendar-plus-o" aria-hidden="true"></i> Additional Dates Available</span> <span class="classes-events-list-item__datetime-metadata__offset"><i class="fa fa-repeat" aria-hidden="true"></i> May 6, 13 & 20</span> </div> <div class="classes-events-list-item__description"><p>This three-week class held on Mondays is for moms at 24–32 weeks' gestation and their support person. Topics include a variety of information on pregnancy, the process of labor and delivery, comfort measures, the days transitioning from pregnancy to the postpartum period, newborn care and the adjustments of being new parents. Registration is required and class size is limited.</p> <p>Plan to attend all three classes.</p> <p><em>This class is open to current Mayo Clinic Health System OB-GYN patients. It is ideal to attend a class from the location you plan to deliver so you will be prepared with local birth center processes. If you are not a Mayo Clinic Health System OB patient, view <a rel="noopener noreferrer" href="https://perinataleducation.mayoclinic.org/classes.php" target="_blank" title="Opens in a new window.">Mayo Clinic prenatal class offerings</a>.</em></p> <p><strong>Class cancellations</strong></p> <p>If a class is canceled, Mayo Clinic Health System will make every attempt to reach you by phone or email. Mayo Clinic Health System reserves the right to cancel any class that does not meet minimum size requirements. If local schools are cancelled, so are prenatal education offerings. Alternative classes will be offered whenever possible. Call <a href="tel:1-507-238-8100">507-238-8100</a> for cancellation or postponement information.</p></div> </div> <div class="classes-events-list-item"> <div class="classes-events-list-item__category">Prenatal & Parenting</div> <div class="classes-events-list-item__title"><a id="classEventTitleUrl-946fc94740b54b299e0a307d18a7666a" href="/classes-and-events/baby-nutrition-rw">Breastfeeding Your Baby</a></div> <div class="classes-events-list-item__location"> <i class="fa fa-map-marker" aria-hidden="true"></i> <span>Red Wing, MN</span> <i class="fa fa-user" aria-hidden="true"></i> <span>In Person</span> </div> <div class="classes-events-list-item__datetime-metadata"> <span><i class="fa fa-calendar" aria-hidden="true"></i> 05/06/2024</span> </div> <div class="classes-events-list-item__datetime-metadata"> <span><i class="fa fa-calendar-plus-o" aria-hidden="true"></i> Additional Dates Available</span> <span class="classes-events-list-item__datetime-metadata__offset"><i class="fa fa-repeat" aria-hidden="true"></i> 5 p.m.</span> </div> <div class="classes-events-list-item__description"><p>This class is recommended to take in your sixth or seventh month of pregnancy. Topics include initiating breastfeeding, breastfeeding during the first year of life, how the benefits of breastfeeding can affect your baby’s and mom’s overall health, and breastfeeding success when going back to work. </p> <p><em>If there is inclement weather, cancellations will be announced on KCUE, the local radio station. You can also call Mayo Clinic Health System's switchboard at 651-267-5000. If a class is canceled for non-weather reasons, Mayo Clinic Health System will make every attempt to reach you by phone or email.</em></p> <hr /> <p><strong>This class is open to current Mayo Clinic Health System OB-GYN patients. It is ideal to attend a class from the location you plan to deliver so you will be prepared with local birth center processes. If you are not a Mayo Clinic Health System OB patient, view <a rel="noopener noreferrer" href="https://perinataleducation.mayoclinic.org/classes.php" target="_blank">Mayo Clinic prenatal class offerings</a>.</strong></p></div> </div> <div class="classes-events-list-item"> <div class="classes-events-list-item__category">Community Education</div> <div class="classes-events-list-item__title"><a id="classEventTitleUrl-a16a94873733407d9b5fd54fd832fb1f" href="/classes-and-events/journey-to-wellness">Journey to Wellness</a></div> <div class="classes-events-list-item__location"> <i class="fa fa-laptop" aria-hidden="true"></i> <span>Virtual</span> </div> <div class="classes-events-list-item__datetime-metadata"> <span><i class="fa fa-calendar" aria-hidden="true"></i> 05/07/2024</span> </div> <div class="classes-events-list-item__datetime-metadata"> <span><i class="fa fa-calendar-plus-o" aria-hidden="true"></i> Additional Dates Available</span> <span class="classes-events-list-item__datetime-metadata__offset"><i class="fa fa-repeat" aria-hidden="true"></i> Ongoing; register anytime</span> </div> <div class="classes-events-list-item__description"><h3>Start the Journey to Wellness</h3> <p>Being healthy, or keeping your workforce healthy, can be hard. Wading through all the resources can be overwhelming.</p> <p>Mayo Clinic Health System has cut through the noise and bundled key materials into free monthly toolkits to keep you, and your employees, family and friends healthy. Each month, we'll focus on a different aspect of healthy living.</p> <p>During this yearlong program, you use the provided resources and activities, choosing those that are important to you and completing them on your schedule. Those who register will receive access to a new toolkit each month that includes resources, such as blogs, videos, handouts and activities. You'll also have access to explore resources from previous months.</p> <p>Employers can enroll on behalf of the workplace and send resources directly to their workforce each month. Or they can ask employees to enroll individually if preferred.</p> <p>Individuals can enroll and guide themselves through the resources each month. Feel free to get family and friends involved.</p> <p><strong><a href="~/link.aspx?_id=4CDC757BE80B47399C291CA504243A25&_z=z" target="_self" title="Opens in same window.">Learn more and register for Journey to Wellness</a></strong>.</p></div> </div> <div class="classes-events-list-item"> <div class="classes-events-list-item__category">Prenatal & Parenting</div> <div class="classes-events-list-item__title"><a id="classEventTitleUrl-0e1efd20b11b4d05bf6947d19811b3a3" href="/classes-and-events/nursing-moms-network-rice-lake">Nursing Moms Network - Rice Lake</a></div> <div class="classes-events-list-item__location"> <i class="fa fa-map-marker" aria-hidden="true"></i> <span>Rice Lake, WI</span> <i class="fa fa-user" aria-hidden="true"></i> <span>In Person</span> </div> <div class="classes-events-list-item__datetime-metadata"> <span><i class="fa fa-calendar" aria-hidden="true"></i> 05/07/2024</span> <span class="classes-events-list-item__datetime-metadata__offset"><i class="fa fa-clock-o" aria-hidden="true"></i> 9-10:30 a.m.</span> </div> <div class="classes-events-list-item__datetime-metadata"> <span><i class="fa fa-calendar-plus-o" aria-hidden="true"></i> Additional Dates Available</span> <span class="classes-events-list-item__datetime-metadata__offset"><i class="fa fa-repeat" aria-hidden="true"></i> First and third Tuesdays monthly, 9-10:30 a.m.; excludes holidays</span> </div> <div class="classes-events-list-item__description"><p>This drop-in group is for families to work through the natural ups and downs of breastfeeding with a lactation consultant and the support of other families. Bring your baby and come as you are to this informal group. The group is facilitated by certified lactation consultants. An infant scale is available should you want to weigh your baby.</p> <p>If you need one-on-one breastfeeding assistance, set up an appointment through your <a href="~/link.aspx?_id=F73DF6CBA7A449E68DED04DF316B8DA8&_z=z">patient portal</a> account, or call us at 715-838-5025.</p> <p><em>This class is open to current Mayo Clinic Health System OB-GYN patients in the Northwest Wisconsin Region. It is ideal to attend a class from the location you plan to deliver so you will be prepared with local birth center processes. If you are not a Mayo Clinic Health System OB patient, view <a rel="noopener noreferrer" href="https://perinataleducation.mayoclinic.org/classes.php?_ga=2.262250444.1959250485.1612877846-2033074345.1612877846" target="_blank" title="Opens in a new window.">Mayo Clinic prenatal class offerings</a>.</em></p></div> </div> <div class="classes-events-list-item"> <div class="classes-events-list-item__category">Support Groups</div> <div class="classes-events-list-item__title"><a id="classEventTitleUrl-7d5ca63b1486414c9f7126e3d13b50ce" href="/classes-and-events/mankato-cancer-support-group">Cancer Support Group</a></div> <div class="classes-events-list-item__location"> <i class="fa fa-map-marker" aria-hidden="true"></i> <span>Mankato, MN</span> <i class="fa fa-user" aria-hidden="true"></i> <span>In Person</span> </div> <div class="classes-events-list-item__datetime-metadata"> <span><i class="fa fa-calendar" aria-hidden="true"></i> 05/08/2024</span> <span class="classes-events-list-item__datetime-metadata__offset"><i class="fa fa-clock-o" aria-hidden="true"></i> 5:15-6:15 p.m.</span> </div> <div class="classes-events-list-item__datetime-metadata"> <span><i class="fa fa-calendar-plus-o" aria-hidden="true"></i> Additional Dates Available</span> <span class="classes-events-list-item__datetime-metadata__offset"><i class="fa fa-repeat" aria-hidden="true"></i> Second Wednesday of each month</span> </div> <div class="classes-events-list-item__description">This support group is for those in the Fairmont, Mankato and New Prague area. The group offers compassionate, cancer-related education and support. Share your experiences and learn about coping with the challenges of cancer. Caregivers are welcome to attend. Masks are required for all attendees.</div> </div> <div class="classes-events-list-item"> <div class="classes-events-list-item__category">Support Groups</div> <div class="classes-events-list-item__title"><a id="classEventTitleUrl-86509f1d17bb47c9aa5b1e548d395106" href="/classes-and-events/common-bonds-women-virtual">Common Bonds: Grief Support Group For Widowed Women</a></div> <div class="classes-events-list-item__location"> <i class="fa fa-laptop" aria-hidden="true"></i> <span>Virtual</span> </div> <div class="classes-events-list-item__datetime-metadata"> <span><i class="fa fa-calendar" aria-hidden="true"></i> 05/08/2024</span> <span class="classes-events-list-item__datetime-metadata__offset"><i class="fa fa-clock-o" aria-hidden="true"></i> 1:30-2:30 p.m.</span> </div> <div class="classes-events-list-item__datetime-metadata"> <span><i class="fa fa-calendar-plus-o" aria-hidden="true"></i> Additional Dates Available</span> <span class="classes-events-list-item__datetime-metadata__offset"><i class="fa fa-repeat" aria-hidden="true"></i> Second Wednesday of each month</span> </div> <div class="classes-events-list-item__description"><p>This virtual monthly gathering on Zoom is for informal conversation, camaraderie and support for women after the death of a spouse or significant other.</p> <p>You will receive the Zoom link after registering.</p> <p>We also offer a <a href="~/link.aspx?_id=F723FF794E9E40089AF409C41EB891DC&_z=z" target="_self" title="Opens in same window.">women's in-person Common Bonds Grief Support group</a></p></div> </div> <script type="text/javascript"> _trackAnalytics({ "event_name": "site search", "event_type": "classes & events", "event_detail": "null", "search_results_count": 38, "search_classes_location": "", "search_classes_distance": "", "search_classes_category": "", "search_classes_date": ""}); </script> </div> <div id="showMoreClassesContainer" class="show-more"> <button id="show_more_class_and_event" class="show-more__btn show-more"> Show more <span> <svg viewBox="0 0 50 50"> <path d="M42.4,0 L25,20.3 L7.6,0 L0,6.5 L25,35.7 L50,6.5 L42.4,0 Z"></path> </svg> </span> </button> </div> <script> require(["/Content/HealthSystemInternet/js/modules/class-events-view-more.js"], function (ClassEventList) { new ClassEventList( { showMore: '#show_more_class_and_event', numberItemsToShow: "12", itemId: "{CEE89690-C873-4E8F-9B4D-A428D9A5988D}", isDesktopSite: true, microItems: false }) }); </script> </div> </section> </div> <div id="overlay" class="overlay"></div> <footer class="footer no-index"> <div class="footer__top"> <div class="container"> <div class="footer__column"> <h2 class="footer__title"> Stay Connected </h2> <ul class="footer__link-wrapper"> <li> <a id='link-fb0c087fa0ab424789ba0014131161f7' href='http://www.facebook.com/pages/Mayo-Clinic-Health-System/209089142464237' class='footer__social-btn' target='_blank' rel='noopener noreferrer' aria-label='Mayo Clinic Health System on Facebook'><span class=''><svg viewBox='0 0 50 50'><path d="M25,0 C11.2,0 0,11.2 0,25 C0,38.8 11.2,50 25,50 C38.8,50 50,38.8 50,25 C50,11.2 38.8,0 25,0 L25,0 Z M30.7,17 L27.9,17 C27.4,17 26.8,17.6 26.8,18 L26.8,20.8 L30.7,20.8 C30.6,23 30.3,25 30.3,25 L26.9,25 L26.9,37.3 L21.8,37.3 L21.8,25 L19.3,25 L19.3,20.9 L21.8,20.9 L21.8,17.5 C21.8,16.9 21.7,12.7 27,12.7 L30.8,12.7 C30.7,14.5 30.7,16.5 30.7,17 L30.7,17 Z"></path></svg></span></a> </li> <li> <a id='link-67c8e68795454beb92dbe6c9a92f9fba' href='https://www.instagram.com/mayoclinichealthsystem' class='footer__social-btn' target='_blank' rel='noopener noreferrer' aria-label='Mayo Clinic Health System on Instagram'><span class=''><svg viewBox='0 0 50 50'><path class="st0" d="M29.6,12.6c-1.5-0.1-1.9-0.1-5.7-0.1s-4.2,0-5.7,0.1c-3.8,0.2-5.6,2-5.7,5.7c-0.1,1.5-0.1,1.9-0.1,5.7 s0,4.2,0.1,5.7c0.2,3.8,1.9,5.6,5.7,5.7c1.5,0.1,1.9,0.1,5.7,0.1c3.7,0,4.2,0,5.7-0.1c3.8-0.2,5.6-2,5.7-5.7 c0.1-1.5,0.1-1.9,0.1-5.7s0-4.2-0.1-5.7C35.2,14.6,33.4,12.8,29.6,12.6z M24,31.2c-4,0-7.2-3.2-7.2-7.2c0-4,3.2-7.2,7.2-7.2 s7.2,3.2,7.2,7.2S28,31.2,24,31.2z M31.5,18.2c-0.9,0-1.7-0.8-1.7-1.7s0.8-1.7,1.7-1.7c0.9,0,1.7,0.8,1.7,1.7 C33.1,17.4,32.4,18.2,31.5,18.2z M28.7,24c0,2.6-2.1,4.7-4.7,4.7s-4.7-2.1-4.7-4.7s2.1-4.7,4.7-4.7S28.7,21.4,28.7,24z M24,0 C10.7,0,0,10.7,0,24s10.7,24,24,24s24-10.7,24-24S37.2,0,24,0z M37.9,29.8c-0.2,5.1-3.1,7.9-8.1,8.1C28.3,38,27.8,38,24,38 s-4.3,0-5.8-0.1c-5.1-0.2-7.9-3.1-8.1-8.1C10,28.3,10,27.8,10,24s0-4.3,0.1-5.8c0.2-5.1,3.1-7.9,8.1-8.1c1.5-0.1,2-0.1,5.8-0.1 s4.3,0,5.8,0.1c5.1,0.2,7.9,3.1,8.1,8.1c0.1,1.5,0.1,2,0.1,5.8S38,28.3,37.9,29.8z"/> </path></svg>
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rrer" rel="noopener noreferrer" href="https://perinataleducation.mayoclinic.org/classes.php?_ga=2.262250444.1959250485.1612877846-2033074345.1612877846" target="_blank" title="Opens in a new window.">Mayo Clinic prenatal class offerings</a>.</em></strong></p> <p> Register for the class using the "Register" link, and you'll receive an email within a week with login instructions. Allow four to six hours to complete the program. You will have access to the eClass for nine months.</p> <p>Contact <a href="mailto:[email protected]">[email protected]</a> with questions related to prenatal education classes and registration.</p></div> </div> <div class="classes-events-list-item"> <div class="classes-events-list-item__category">Fitness & Weight Management</div> <div class="classes-events-list-item__title"><a id="classEventTitleUrl-a6c67f2f9bf54b6b9d3fbaa5f820cc50" href="/classes-and-events/therapeutic-chair-yoga">Therapeutic Chair Yoga</a></div> <div class="classes-events-list-item__location"> <i class="fa fa-map-marker" aria-hidden="true"></i> <span>Red Wing, MN</span> <i class="fa fa-laptop" aria-hidden="true"></i> <span>Virtual</span> </div> <div class="classes-events-list-item__datetime-metadata"> <span><i class="fa fa-calendar" aria-hidden="true"></i> 04/29/2024</span> <span class="classes-events-list-item__datetime-metadata__offset"><i class="fa fa-clock-o" aria-hidden="true"></i> 2-3 p.m.</span> </div> <div class="classes-events-list-item__datetime-metadata"> <span><i class="fa fa-calendar-plus-o" aria-hidden="true"></i> Additional Dates Available</span> <span class="classes-events-list-item__datetime-metadata__offset"><i class="fa fa-repeat" aria-hidden="true"></i> Mondays</span> </div> <div class="classes-events-list-item__description"><p>This virtual class is held weekly and includes a gentle movement practice, relaxation techniques and breathing practices to reduce pain, improve sleep, increase energy, restore balance, and improve your attitude and overall quality of life. The class is personalized to meet participant needs. For these yoga poses, participants will sit in a chair and stand using a chair for balance. This class may help people with chronic health conditions, such as pain, diabetes, anxiety, depression, fibromyalgia, hypertension, multiple sclerosis, chronic obstructive pulmonary disease and arthritis.</p> <p>Michele Hoffman, a Mayo Clinic Health System Integrative Medicine & Health certified yoga therapist, will teach the class.</p> <p>After registration, a Zoom link will be emailed. Start your six sessions anytime. You can continue attending for an additional $55 for six more classes.</p> <p>Classes will not be held on holidays.</p></div> </div> <h2 class="classes-events-header classes-events-header__May">May</h2> <div class="classes-events-list-item"> <div class="classes-events-list-item__category">Prenatal & Parenting</div> <div class="classes-events-list-item__title"><a id="classEventTitleUrl-c2743d312b7c4a2dabfc8f88a615f4e7" href="/classes-and-events/fairmont-childbirth-education">Childbirth Education</a></div> <div class="classes-events-list-item__location"> <i class="fa fa-map-marker" aria-hidden="true"></i> <span>Fairmont, MN</span> <i class="fa fa-user" aria-hidden="true"></i> <span>In Person</span> </div> <div class="classes-events-list-item__datetime-metadata"> <span><i class="fa fa-calendar" aria-hidden="true"></i> 05/06/2024</span> <span class="classes-events-list-item__datetime-metadata__offset"><i class="fa fa-clock-o" aria-hidden="true"></i> 7-9 p.m.</span> </div> <div class="classes-events-list-item__datetime-metadata"> <span><i class="fa fa-calendar-plus-o" aria-hidden="true"></i> Additional Dates Available</span> <span class="classes-events-list-item__datetime-metadata__offset"><i class="fa fa-repeat" aria-hidden="true"></i> May 6, 13 & 20</span> </div> <div class="classes-events-list-item__description"><p>This three-week class held on Mondays is for moms at 24–32 weeks' gestation and their support person. Topics include a variety of information on pregnancy, the process of labor and delivery, comfort measures, the days transitioning from pregnancy to the postpartum period, newborn care and the adjustments of being new parents. Registration is required and class size is limited.</p> <p>Plan to attend all three classes.</p> <p><em>This class is open to current Mayo Clinic Health System OB-GYN patients. It is ideal to attend a class from the location you plan to deliver so you will be prepared with local birth center processes. If you are not a Mayo Clinic Health System OB patient, view <a rel="noopener noreferrer" href="https://perinataleducation.mayoclinic.org/classes.php" target="_blank" title="Opens in a new window.">Mayo Clinic prenatal class offerings</a>.</em></p> <p><strong>Class cancellations</strong></p> <p>If a class is canceled, Mayo Clinic Health System will make every attempt to reach you by phone or email. Mayo Clinic Health System reserves the right to cancel any class that does not meet minimum size requirements. If local schools are cancelled, so are prenatal education offerings. Alternative classes will be offered whenever possible. Call <a href="tel:1-507-238-8100">507-238-8100</a> for cancellation or postponement information.</p></div> </div> <div class="classes-events-list-item"> <div class="classes-events-list-item__category">Prenatal & Parenting</div> <div class="classes-events-list-item__title"><a id="classEventTitleUrl-946fc94740b54b299e0a307d18a7666a" href="/classes-and-events/baby-nutrition-rw">Breastfeeding Your Baby</a></div> <div class="classes-events-list-item__location"> <i class="fa fa-map-marker" aria-hidden="true"></i> <span>Red Wing, MN</span> <i class="fa fa-user" aria-hidden="true"></i> <span>In Person</span> </div> <div class="classes-events-list-item__datetime-metadata"> <span><i class="fa fa-calendar" aria-hidden="true"></i> 05/06/2024</span> </div> <div class="classes-events-list-item__datetime-metadata"> <span><i class="fa fa-calendar-plus-o" aria-hidden="true"></i> Additional Dates Available</span> <span class="classes-events-list-item__datetime-metadata__offset"><i class="fa fa-repeat" aria-hidden="true"></i> 5 p.m.</span> </div> <div class="classes-events-list-item__description"><p>This class is recommended to take in your sixth or seventh month of pregnancy. Topics include initiating breastfeeding, breastfeeding during the first year of life, how the benefits of breastfeeding can affect your baby’s and mom’s overall health, and breastfeeding success when going back to work. </p> <p><em>If there is inclement weather, cancellations will be announced on KCUE, the local radio station. You can also call Mayo Clinic Health System's switchboard at 651-267-5000. If a class is canceled for non-weather reasons, Mayo Clinic Health System will make every attempt to reach you by phone or email.</em></p> <hr /> <p><strong>This class is open to current Mayo Clinic Health System OB-GYN patients. It is ideal to attend a class from the location you plan to deliver so you will be prepared with local birth center processes. If you are not a Mayo Clinic Health System OB patient, view <a rel="noopener noreferrer" href="https://perinataleducation.mayoclinic.org/classes.php" target="_blank">Mayo Clinic prenatal class offerings</a>.</strong></p></div> </div> <div class="classes-events-list-item"> <div class="classes-events-list-item__category">Community Education</div> <div class="classes-events-list-item__title"><a id="classEventTitleUrl-a16a94873733407d9b5fd54fd832fb1f" href="/classes-and-events/journey-to-wellness">Journey to Wellness</a></div> <div class="classes-events-list-item__location"> <i class="fa fa-laptop" aria-hidden="true"></i> <span>Virtual</span> </div> <div class="classes-events-list-item__datetime-metadata"> <span><i class="fa fa-calendar" aria-hidden="true"></i> 05/07/2024</span> </div> <div class="classes-events-list-item__datetime-metadata"> <span><i class="fa fa-calendar-plus-o" aria-hidden="true"></i> Additional Dates Available</span> <span class="classes-events-list-item__datetime-metadata__offset"><i class="fa fa-repeat" aria-hidden="true"></i> Ongoing; register anytime</span> </div> <div class="classes-events-list-item__description"><h3>Start the Journey to Wellness</h3> <p>Being healthy, or keeping your workforce healthy, can be hard. Wading through all the resources can be overwhelming.</p> <p>Mayo Clinic Health System has cut through the noise and bundled key materials into free monthly toolkits to keep you, and your employees, family and friends healthy. Each month, we'll focus on a different aspect of healthy living.</p> <p>During this yearlong program, you use the provided resources and activities, choosing those that are important to you and completing them on your schedule. Those who register will receive access to a new toolkit each month that includes resources, such as blogs, videos, handouts and activities. You'll also have access to explore resources from previous months.</p> <p>Employers can enroll on behalf of the workplace and send resources directly to their workforce each month. Or they can ask employees to enroll individually if preferred.</p> <p>Individuals can enroll and guide themselves through the resources each month. Feel free to get family and friends involved.</p> <p><strong><a href="~/link.aspx?_id=4CDC757BE80B47399C291CA504243A25&_z=z" target="_self" title="Opens in same window.">Learn more and register for Journey to Wellness</a></strong>.</p></div> </div> <div class="classes-events-list-item"> <div class="classes-events-list-item__category">Prenatal & Parenting</div> <div class="classes-events-list-item__title"><a id="classEventTitleUrl-0e1efd20b11b4d05bf6947d19811b3a3" href="/classes-and-events/nursing-moms-network-rice-lake">Nursing Moms Network - Rice Lake</a></div> <div class="classes-events-list-item__location"> <i class="fa fa-map-marker" aria-hidden="true"></i> <span>Rice Lake, WI</span> <i class="fa fa-user" aria-hidden="true"></i> <span>In Person</span> </div> <div class="classes-events-list-item__datetime-metadata"> <span><i class="fa fa-calendar" aria-hidden="true"></i> 05/07/2024</span> <span class="classes-events-list-item__datetime-metadata__offset"><i class="fa fa-clock-o" aria-hidden="true"></i> 9-10:30 a.m.</span> </div> <div class="classes-events-list-item__datetime-metadata"> <span><i class="fa fa-calendar-plus-o" aria-hidden="true"></i> Additional Dates Available</span> <span class="classes-events-list-item__datetime-metadata__offset"><i class="fa fa-repeat" aria-hidden="true"></i> First and third Tuesdays monthly, 9-10:30 a.m.; excludes holidays</span> </div> <div class="classes-events-list-item__description"><p>This drop-in group is for families to work through the natural ups and downs of breastfeeding with a lactation consultant and the support of other families. Bring your baby and come as you are to this informal group. The group is facilitated by certified lactation consultants. An infant scale is available should you want to weigh your baby.</p> <p>If you need one-on-one breastfeeding assistance, set up an appointment through your <a href="~/link.aspx?_id=F73DF6CBA7A449E68DED04DF316B8DA8&_z=z">patient portal</a> account, or call us at 715-838-5025.</p> <p><em>This class is open to current Mayo Clinic Health System OB-GYN patients in the Northwest Wisconsin Region. It is ideal to attend a class from the location you plan to deliver so you will be prepared with local birth center processes. If you are not a Mayo Clinic Health System OB patient, view <a rel="noopener noreferrer" href="https://perinataleducation.mayoclinic.org/classes.php?_ga=2.262250444.1959250485.1612877846-2033074345.1612877846" target="_blank" title="Opens in a new window.">Mayo Clinic prenatal class offerings</a>.</em></p></div> </div> <div class="classes-events-list-item"> <div class="classes-events-list-item__category">Support Groups</div> <div class="classes-events-list-item__title"><a id="classEventTitleUrl-7d5ca63b1486414c9f7126e3d13b50ce" href="/classes-and-events/mankato-cancer-support-group">Cancer Support Group</a></div> <div class="classes-events-list-item__location"> <i class="fa fa-map-marker" aria-hidden="true"></i> <span>Mankato, MN</span> <i class="fa fa-user" aria-hidden="true"></i> <span>In Person</span> </div> <div class="classes-events-list-item__datetime-metadata"> <span><i class="fa fa-calendar" aria-hidden="true"></i> 05/08/2024</span> <span class="classes-events-list-item__datetime-metadata__offset"><i class="fa fa-clock-o" aria-hidden="true"></i> 5:15-6:15 p.m.</span> </div> <div class="classes-events-list-item__datetime-metadata"> <span><i class="fa fa-calendar-plus-o" aria-hidden="true"></i> Additional Dates Available</span> <span class="classes-events-list-item__datetime-metadata__offset"><i class="fa fa-repeat" aria-hidden="true"></i> Second Wednesday of each month</span> </div> <div class="classes-events-list-item__description">This support group is for those in the Fairmont, Mankato and New Prague area. The group offers compassionate, cancer-related education and support. Share your experiences and learn about coping with the challenges of cancer. Caregivers are welcome to attend. Masks are required for all attendees.</div> </div> <div class="classes-events-list-item"> <div class="classes-events-list-item__category">Support Groups</div> <div class="classes-events-list-item__title"><a id="classEventTitleUrl-86509f1d17bb47c9aa5b1e548d395106" href="/classes-and-events/common-bonds-women-virtual">Common Bonds: Grief Support Group For Widowed Women</a></div> <div class="classes-events-list-item__location"> <i class="fa fa-laptop" aria-hidden="true"></i> <span>Virtual</span> </div> <div class="classes-events-list-item__datetime-metadata"> <span><i class="fa fa-calendar" aria-hidden="true"></i> 05/08/2024</span> <span class="classes-events-list-item__datetime-metadata__offset"><i class="fa fa-clock-o" aria-hidden="true"></i> 1:30-2:30 p.m.</span> </div> <div class="classes-events-list-item__datetime-metadata"> <span><i class="fa fa-calendar-plus-o" aria-hidden="true"></i> Additional Dates Available</span> <span class="classes-events-list-item__datetime-metadata__offset"><i class="fa fa-repeat" aria-hidden="true"></i> Second Wednesday of each month</span> </div> <div class="classes-events-list-item__description"><p>This virtual monthly gathering on Zoom is for informal conversation, camaraderie and support for women after the death of a spouse or significant other.</p> <p>You will receive the Zoom link after registering.</p> <p>We also offer a <a href="~/link.aspx?_id=F723FF794E9E40089AF409C41EB891DC&_z=z" target="_self" title="Opens in same window.">women's in-person Common Bonds Grief Support group</a></p></div> </div> <script type="text/javascript"> _trackAnalytics({ "event_name": "site search", "event_type": "classes & events", "event_detail": "null", "search_results_count": 38, "search_classes_location": "", "search_classes_distance": "", "search_classes_category": "", "search_classes_date": ""}); </script> </div> <div id="showMoreClassesContainer" class="show-more"> <button id="show_more_class_and_event" class="show-more__btn show-more"> Show more <span> <svg viewBox="0 0 50 50"> <path d="M42.4,0 L25,20.3 L7.6,0 L0,6.5 L25,35.7 L50,6.5 L42.4,0 Z"></path> </svg> </span> </button> </div> <script> require(["/Content/HealthSystemInternet/js/modules/class-events-view-more.js"], function (ClassEventList) { new ClassEventList( { showMore: '#show_more_class_and_event', numberItemsToShow: "12", itemId: "{CEE89690-C873-4E8F-9B4D-A428D9A5988D}", isDesktopSite: true, microItems: false }) }); </script> </div> </section> </div> <div id="overlay" class="overlay"></div> <footer class="footer no-index"> <div class="footer__top"> <div class="container"> <div class="footer__column"> <h2 class="footer__title"> Stay Connected </h2> <ul class="footer__link-wrapper"> <li> <a id='link-fb0c087fa0ab424789ba0014131161f7' href='http://www.facebook.com/pages/Mayo-Clinic-Health-System/209089142464237' class='footer__social-btn' target='_blank' rel='noopener noreferrer' aria-label='Mayo Clinic Health System on Facebook'><span class=''><svg viewBox='0 0 50 50'><path d="M25,0 C11.2,0 0,11.2 0,25 C0,38.8 11.2,50 25,50 C38.8,50 50,38.8 50,25 C50,11.2 38.8,0 25,0 L25,0 Z M30.7,17 L27.9,17 C27.4,17 26.8,17.6 26.8,18 L26.8,20.8 L30.7,20.8 C30.6,23 30.3,25 30.3,25 L26.9,25 L26.9,37.3 L21.8,37.3 L21.8,25 L19.3,25 L19.3,20.9 L21.8,20.9 L21.8,17.5 C21.8,16.9 21.7,12.7 27,12.7 L30.8,12.7 C30.7,14.5 30.7,16.5 30.7,17 L30.7,17 Z"></path></svg></span></a> </li> <li> <a id='link-67c8e68795454beb92dbe6c9a92f9fba' href='https://www.instagram.com/mayoclinichealthsystem' class='footer__social-btn' target='_blank' rel='noopener noreferrer' aria-label='Mayo Clinic Health System on Instagram'><span class=''><svg viewBox='0 0 50 50'><path class="st0" d="M29.6,12.6c-1.5-0.1-1.9-0.1-5.7-0.1s-4.2,0-5.7,0.1c-3.8,0.2-5.6,2-5.7,5.7c-0.1,1.5-0.1,1.9-0.1,5.7 s0,4.2,0.1,5.7c0.2,3.8,1.9,5.6,5.7,5.7c1.5,0.1,1.9,0.1,5.7,0.1c3.7,0,4.2,0,5.7-0.1c3.8-0.2,5.6-2,5.7-5.7 c0.1-1.5,0.1-1.9,0.1-5.7s0-4.2-0.1-5.7C35.2,14.6,33.4,12.8,29.6,12.6z M24,31.2c-4,0-7.2-3.2-7.2-7.2c0-4,3.2-7.2,7.2-7.2 s7.2,3.2,7.2,7.2S28,31.2,24,31.2z M31.5,18.2c-0.9,0-1.7-0.8-1.7-1.7s0.8-1.7,1.7-1.7c0.9,0,1.7,0.8,1.7,1.7 C33.1,17.4,32.4,18.2,31.5,18.2z M28.7,24c0,2.6-2.1,4.7-4.7,4.7s-4.7-2.1-4.7-4.7s2.1-4.7,4.7-4.7S28.7,21.4,28.7,24z M24,0 C10.7,0,0,10.7,0,24s10.7,24,24,24s24-10.7,24-24S37.2,0,24,0z M37.9,29.8c-0.2,5.1-3.1,7.9-8.1,8.1C28.3,38,27.8,38,24,38 s-4.3,0-5.8-0.1c-5.1-0.2-7.9-3.1-8.1-8.1C10,28.3,10,27.8,10,24s0-4.3,0.1-5.8c0.2-5.1,3.1-7.9,8.1-8.1c1.5-0.1,2-0.1,5.8-0.1 s4.3,0,5.8,0.1c5.1,0.2,7.9,3.1,8.1,8.1c0.1,1.5,0.1,2,0.1,5.8S38,28.3,37.9,29.8z"/> </path></svg>
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