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On line 489, column 141 et="utf-8" /> <meta http-equiv="X-UA-Compatible" content="IE=edge" /> <title>Common Pregnancy Questions</title> <meta name="description" content="Get answers to your pregnancy questions. Doctors cover prenatal vitamins, morning sickness, weight gain, exercise, sex & more. Expert care at The University of Kansas Health System." /> <meta name="viewport" content="width=device-width, initial-scale=1.0" /> <meta property="og:title" content="Common Pregnancy Questions" /> <meta property="og:description" content="Get answers to your pregnancy questions. Doctors cover prenatal vitamins, morning sickness, weight gain, exercise, sex & more. Expert care at The University of Kansas Health System." /> <meta property="og:image" content="/-/media/Project/Website/Small-Hero/Clinical_OBGYN_AS119901538_hero.jpg" /> <link rel="canonical" href="https://www.kansashealthsystem.com/news-room/blog/2023/12/19-common-pregnancy-questions" /> <!-- Fonts --> <script type="text/javascript" src="//fast.fonts.net/jsapi/d3515253-57d4-4236-954f-b5c285157e00.js"></script> <!-- Included CSS Files --> <link type="text/css" rel="stylesheet" href="/ui/css/main.css"> <link type="text/css" rel="stylesheet" href="/ui/css/cancer-center-styles.css"> <!-- Cookie Consnet --> <link type="text/css" rel="stylesheet" href="/ui/cookieconsent/cookieconsent.css"> <script type="text/javascript" src="/ui/cookieconsent/cookieconsent.js"></script> <!-- Favicon --> <link rel="shortcut icon" type="image/x-icon" href="/ui/images/tukhs-favicon.ico" /> <!-- Included for Sitecore Forms --> </head> <body class="tier" data-spy="scroll" data-target=".sidebar-menu" 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Action Bar --> <div class="row d-none d-md-flex"> <div class="col-md-10"> <!-- Breadcrumbs --> <ul class="breadcrumbs"> <li> <a href="/">Home</a> </li> <li> <a href="/news-room">News Room</a> </li> <li> <a href="/news-room/blog">Blogs</a> </li> <li>Common Pregnancy Questions</li> </ul> </div> <div class="col-md-2 text-right align-content-center"> <!-- Action Bar--> <div class="action-bar"> <ul class="action-bar-list"> <li class="action-bar-list-item"> <a href="#" class="ico-print" onclick="window.print();return false;"> <span class="sr-only">Print</span> </a> </li> <li class="action-bar-list-item a2a_kit a2a_default_style"> <a href="https://www.addtoany.com/share" class="ico-share-square-o a2a_dd"> <span class="sr-only">Share</span> </a> </li> </ul> </div> </div> </div> </div> </div> <!-- Small Image Content--> <div class="small-hero-wrapper"> <div class="tier-wide-image-copy"> <div class="row no-gutters"> <div class="col-12 col-md-12 col-lg-6"> <!-- Page Title --> <div class="page-title"> <h1 class="title">Common Pregnancy Questions</h1> </div> </div> <div class="d-none d-lg-block offset-lg-1 col-lg-4 col-xl-5"> <figure> <img src="/-/media/Project/Website/Small-Hero/Clinical_OBGYN_AS119901538_hero.jpg?h=350&amp;w=464&amp;la=en&amp;hash=422291DF937D870E13140971F5201F3EB31E0A8A" alt="OBGYN appointment" /> </figure> </div> </div> </div> </div> </section> </div> <!-- Container --> <div class="container"> <!-- Inner Container --> <div class="inner-container"> <div class="row"> <!-- Body --> <div class="col-lg-9"> <!-- Content --> <article class="article-news"> <p class="article-news-date">December 29, 2023</p> <section class="section-default"> <div><p>Pregnancy brings so many changes. Your body physically grows bigger each week, your appetite changes and even your mood and emotions can be in flux. For first-time parents especially, this can be uncharted territory, and it may be hard to know what is normal or which advice is right. <a rel="noopener noreferrer" href="https://findadoctor.kansashealthsystem.com/provider/Annabel+Mancillas/1835509" target="_blank" title="Link opens in new browser window">Annabel Mancillas, MD</a>, and <a rel="noopener noreferrer" href="https://findadoctor.kansashealthsystem.com/provider/Carrie+L+Wieneke+Broghammer/1220079" target="_blank" title="Link opens in new browser window">Carrie Wieneke, MD</a>, are OB-GYNs at the health system who help patients navigate these issues every day. They answered some of the most common questions pregnant people ask.</p></div> <div></div> </section> <section class="section-default"> <div class="section-heading text-left"> <h2 class="title title-sep">Which prenatal vitamin is best?</h2> </div> <div><p>The best prenatal vitamin is the one you&rsquo;ll take, says Dr. Mancillas. </p> <p>&ldquo;A prenatal vitamin isn't going to work by osmosis or sitting on your counter or in your purse,&rdquo; she says. </p> <p>If you have a problem swallowing pills, it&rsquo;s OK to choose a chewable. If you&rsquo;re concerned about dyes in gummy vitamins, take a pill. The most important thing is that it has folic acid, which is required for the vitamin to be labeled as prenatal. Dr. Mancillas also said DHA is also good to look for when choosing the vitamin. </p> <p>Maybe more surprising is the recommendation that you should start taking a prenatal vitamin before you get pregnant. </p> <p>&ldquo;We want you on that prenatal vitamin at least 1 month before you conceive,&rdquo; says Dr. Mancillas. </p></div> </section> <section class="section-default"> <div class="section-heading text-left"> <h2 class="title title-sep">What other supplements should I take?</h2> </div> <div><p>No other supplements are recommended for all pregnant people. However, if lab testing shows you are anemic, you might be told to take iron. If you don&rsquo;t drink milk or eat yogurt and cheese regularly, your doctor might recommend taking additional calcium. But ultimately, discuss any supplements with your <a href="/care/specialties/womens-health">OB-GYN</a>.</p></div> </section> <section class="section-default"> <div class="section-heading text-left"> <h2 class="title title-sep">How can I treat morning sickness?</h2> </div> <div><p>Unfortunately, morning sickness is very normal and caused by changes in your hormones. Dr. Mancillas says that 90% of all pregnant patients are going to have nausea and 75% are going to vomit in the first trimester. The good news is that most people will wake up one morning and those symptoms will be gone. Until then, you can do a few things to get relief.</p> <ol> <li>Stay hydrated. Dr. Mancillas recommends cold, sour liquids like lemonade, ginger ale or water with flavoring, like lemon.</li> <li>Eat small meals frequently. &ldquo;I recommend snack, breakfast, snack, snack, lunch, snack, snack, dinner, snack, snack,&rdquo; says Dr. Mancillas. &ldquo;Realizing that dinner is now probably a half a sandwich and maybe a half a serving of a vegetable.&rdquo;</li> </ol></div> </section> <section class="section-default"> <div class="section-heading text-left"> <h2 class="title title-sep">Is a strong sense of smell common?</h2> </div> <div><p>&ldquo;It is! The hard part is we don't really know why,&rdquo; says Dr. Wieneke. &ldquo;It's reported by the majority of pregnant patients, especially early, and then it kind of goes away near the end.&rdquo;</p> <p>She explained that it is tied to significant hormonal changes because menopausal people also experience it. However, there&rsquo;s nothing you can do about it, and there&rsquo;s no fix for it. </p></div> </section> <section class="section-default"> <div class="section-heading text-left"> <h2 class="title title-sep">Is it normal to have food aversions?</h2> </div> <div><p>Food aversions are common and often tied to having a stronger sense of smell and experiencing morning sickness. You may have that food aversion for the whole pregnancy, but it typically goes away once you deliver.</p></div> </section> <section class="section-default"> <div class="section-heading text-left"> <h2 class="title title-sep">Should I be eating for 2?</h2> </div> <div><p>In the first trimester, you don't really need to increase your caloric intake. In the second trimester, the recommendation from the American College of Obstetrics and Gynecology says to increase your caloric intake by about 300 calories a day, based on a 2,000-calorie diet. In the third trimester, increase that to 400 calories a day. </p> <p>Dr. Mancillas says those should be good calories that are nutritionally dense. She recommends looking at <a rel="noopener noreferrer" rel="noope |
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On line 580, column 172 rrer" rel="noopener noreferrer" href="https://www.myplate.gov/" target="_blank" title="Link opens in new browser window">MyPlate.gov</a> for guidance on a healthy diet. </p></div> </section> <section class="section-default"> <div class="section-heading text-left"> <h2 class="title title-sep">How much weight should I gain?</h2> </div> <div><p>&ldquo;When we think about weight gain and pregnancy, it really is dependent on what your body mass index is,&rdquo; says Dr. Mancillas. </p> <p>For a body mass index of 18.5 to 25, the recommended weight gain is 25 to 35 pounds. For people in the BMI category of 30 or higher, it&rsquo;s recommended to gain 11 to 20 pounds. Remember this is over the course of the entire pregnancy; a lot of people don&rsquo;t gain weight at all in the first trimester. </p></div> </section> <section class="section-default"> <div class="section-heading text-left"> <h2 class="title title-sep">Is it OK to drink caffeine?</h2> </div> <div><p>&ldquo;For a low-risk pregnancy, the answer is yes, you can have caffeine,&rdquo; says Dr. Mancillas. </p> <p>However, the American College of Obstetrics and Gynecology recommends limiting that intake to 200 milligrams of caffeine a day. That's about a cup of regular coffee. </p> <p>If you have a medical condition like heart disease or anxiety, your doctor may recommend against having any caffeine, but you should discuss it with them directly. </p></div> </section> <section class="section-default"> <div class="section-heading text-left"> <h2 class="title title-sep">What are safe ways to treat constipation?</h2> </div> <div><p>Constipation in pregnancy is very common. Dr. Wieneke recommends increasing your water intake and making sure you&rsquo;re getting enough fiber. Good sources of fiber include apples, bananas and peas. If that isn&rsquo;t working, Colace &ndash; a stool softener &ndash; and medications like MiraLAX are safe to take while pregnant.</p></div> </section> <section class="section-default"> <div class="section-heading text-left"> <h2 class="title title-sep">Can I take any over-the-counter medication?</h2> </div> <div><p>&ldquo;In general, we try to recommend staying away from what we call NSAIDs, or nonsteroidal anti-inflammatory medications, without consulting with your obstetric provider,&rdquo; says Dr. Mancillas. </p> <p>While most over-the-counter medications are safe, it&rsquo;s never a bad idea to talk to your doctor first. </p></div> </section> <section class="section-default"> <div class="section-heading text-left"> <h2 class="title title-sep">Can I take my prescription medications?</h2> </div> <div><p>Yes. In fact, you shouldn&rsquo;t stop taking most prescribed medications.</p> <p>&ldquo;Stopping a medication is much more detrimental to your safety and your health as the birthing person than it is to the fetus,&rdquo; says Dr. Wieneke.</p> <p>Specifically, she mentioned continuing most medications for things like high blood pressure, depression and seizures. Share your list of medications with your OB-GYN and they will review them, go through the risks and talk about any potential changes ahead of time. </p></div> </section> <section class="section-default"> <div class="section-heading text-left"> <h2 class="title title-sep">Can I keep exercising?</h2> </div> <div><p>Whatever you were doing prior to pregnancy is okay to continue, except for contact sports. Dr. Mancillas also said activities that can increase trauma to your abdomen or increase your risk of falling are off limits. That includes basketball, soccer, hockey, bike riding, horseback riding, skydiving and any type of skiing. Recommended activities are things like swimming, stationary bike, brisk walking and light aerobics.</p></div> </section> <section class="section-default"> <div class="section-heading text-left"> <h2 class="title title-sep">Is it normal to be short of breath?</h2> </div> <div><p>Your heart beats more at rest in pregnancy, so the number of breaths you take per minute is higher. You may notice you get winded more easily with activity, like walking up a flight of stairs. That&rsquo;s normal! </p> <p>&ldquo;Concerning signs, though, are persistent cough, chest pain, if you feel like you have palpitations, it feels like your heart skips a beat or feeling faint,&rdquo; says Dr. Mancillas. </p> <p>If you experience any of those symptoms, you need to talk to your OB-GYN. </p></div> </section> <section class="section-default"> <div class="section-heading text-left"> <h2 class="title title-sep">Can we continue having sex?</h2> </div> <div><p>In general, sex is safe during pregnancy. There are some exceptions if you are higher risk or develop certain conditions. Please talk to your care provider.</p></div> </section> <section class="section-default"> <div class="section-heading text-left"> <h2 class="title title-sep">Is it OK to travel?</h2> </div> <div><p>&ldquo;The thing about pregnancies is that they can change on a dime,&rdquo; says Dr. Wieneke. </p> <p>That means you want to be prepared. Take your records with you when traveling, or, for health system patients, make sure you can access <a rel="noopener noreferrer" rel="noope |
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