You can view the notes...
view-source:
| # | results |
|---|---|
| 1 |
Info
On line 1038, column 27 <!DOCTYPE html> <html lang="en-us"> <head> <meta http-equiv="X-UA-Compatible" content="IE=edge"> <meta charset="utf-8" /> <meta name="viewport" content="width=device-width, initial-scale=1.0" /> <script src="/assets/scripts/util/sharebear.js" defer></script> <!--[if IE]><meta http-equiv="cleartype" content="on" /><![endif]--> <title>Is Stress That Harmful? – St. Luke’s</title> <meta name="description" content="Stress affects both your body and mind. Use these tips to help manage your stress and maintain a healthy weight."> <meta name="keywords" content> <meta property="og:url" content="https://www.stlukesonline.org/health-services/health-information/health-topics/is-stress-that-harmful" /> <meta property="og:type" content="website" /> <meta property="og:title" content="Is Stress That Harmful? – St. Luke’s" /> <meta property="og:description" content="Stress affects both your body and mind. Use these tips to help manage your stress and maintain a healthy weight." /> <meta property="og:image" content="https://www.stlukesonline.org/~/media/stlukes/images/three-women-laughing-sq%20jpg.jpg" /> <link type="text/css" rel="stylesheet" href="//fast.fonts.net/cssapi/b85172cf-e5d6-4eff-a589-6ca237cedc2c.css" /> <script src="/assets/icons/grunticon.loader.js"></script> <script> grunticon([ '/assets/icons/icons.data.svg.css', '/assets/icons/icons.data.png.css', '/assets/icons/icons.fallback.css' ]); </script> <noscript><link href="/assets/icons/icons.fallback.css" rel="stylesheet"></noscript> <link rel="stylesheet" media="screen, projection" href="/assets/styles/modern.css" /> <link rel="stylesheet" media="screen, projection" href="/assets/styles/bootstrap-iso.css" /> <link rel="stylesheet" media="print" type="text/css" href="/assets/styles/modern2-print.css"> <link rel="stylesheet" href="/assets/styles/owl.carousel.css"> <link rel="stylesheet" href="/assets/styles/owl.theme.default.css"> <!--[if lte IE 8]><link rel="stylesheet" media="screen, projection" href="/assets/styles/legacy.css" /><![endif]--> <style> .owlRight { border: solid black; border-width: 0 3px 3px 0; display: inline-block; padding: 3px; transform: rotate(-45deg); -webkit-transform: rotate(-45deg); } .owlLeft { border: solid black; border-width: 0 3px 3px 0; display: inline-block; padding: 3px; transform: rotate(135deg); -webkit-transform: rotate(135deg); } </style> <script type="text/javascript"> /*<![CDATA[*/ (function () { var sz = document.createElement('script'); sz.type = 'text/javascript'; sz.async = true; sz.src = '//siteimproveanalytics.com/js/siteanalyze_69080.js'; var s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(sz, s); })(); /*]]>*/ </script> <meta name="twitter:card" content="summary" /> <meta name="twitter:site" content="@StLukesHealth" /> <meta id="twitterTitle" name="twitter:title" content="Is Stress That Harmful" /> <meta id="twitterDescription" name="twitter:description" content="Read more at stlukesonline.org" /> </head> <body class="no-js"> <div class="app" data-site data-ng-class="{isMenuActive: menu.active === 'mobile-menu'}"> <div class="app-menu noprint"> <ul> <li data-toggle="menu"> <div class="listBtn" data-toggle-trigger> <div class="listBtn-txt">Call Us</div> <div class="listBtn-r"> <i class="arrow arrow_down mix-arrow_lg" data-toggle-class></i> </div> </div> <ul class="menuBtnList" data-ng-show="isOn"> <li> <a href="tel:(541)523-1521" class="menuBtn " rel="nofollow"> <div class="row row_tight"> <span class="split"> <span class="split-item split-item_l">Baker City</span> <span class="split-item split-item_r">(541) 523-1521</span> </span> </div> </a> </li> <li> <a href="tel:(208)381-2222" class="menuBtn menuBtn_alt" rel="nofollow"> <div class="row row_tight"> <span class="split"> <span class="split-item split-item_l">Boise</span> <span class="split-item split-item_r">(208) 381-2222</span> </span> </div> <div class="media"> <div class="media-img"> <i class="icon icon_geo mix-icon_sm"></i> </div> <div class="media-bd"> Nearest Location </div> </div> </a> </li> <li> <a href="tel:(208)814-1000" class="menuBtn " rel="nofollow"> <div class="row row_tight"> <span class="split"> <span class="split-item split-item_l">Buhl</span> <span class="split-item split-item_r">(208) 814-1000</span> </span> </div> </a> </li> <li> <a href="tel:(208)381-2222" class="menuBtn " rel="nofollow"> <div class="row row_tight"> <span class="split"> <span class="split-item split-item_l">Caldwell</span> <span class="split-item split-item_r">(208) 381-2222</span> </span> </div> </a> </li> <li> <a href="tel:(208)473-3000" class="menuBtn " rel="nofollow"> <div class="row row_tight"> <span class="split"> <span class="split-item split-item_l">Eagle</span> <span class="split-item split-item_r">(208) 473-3000</span> </span> </div> </a> </li> <li> <a href="tel:(208)381-2222" class="menuBtn " rel="nofollow"> <div class="row row_tight"> <span class="split"> <span class="split-item split-item_l">Fruitland</span> <span class="split-item split-item_r">(208) 381-2222</span> </span> </div> </a> </li> <li> <a href="tel:(208)727-8800" class="menuBtn " rel="nofollow"> <div class="row row_tight"> <span class="split"> <span class="split-item split-item_l">Hailey/Ketchum</span> <span class="split-item split-item_r">(208) 727-8800</span> </span> </div> </a> </li> <li> <a href="tel:(208)814-9500" class="menuBtn " rel="nofollow"> <div class="row row_tight"> <span class="split"> <span class="split-item split-item_l">Jerome</span> <span class="split-item split-item_r">(208) 814-9500</span> </span> </div> </a> </li> <li> <a href="tel:(208)634-2221" class="menuBtn " rel="nofollow"> <div class="row row_tight"> <span class="split"> <span class="split-item split-item_l">McCall</span> <span class="split-item split-item_r">(208) 634-2221</span> </span> </div> </a> </li> <li> <a href="tel:(208)706-5000" class="menuBtn " rel="nofollow"> <div class="row row_tight"> <span class="split"> <span class="split-item split-item_l">Meridian</span> <span class="split-item split-item_r">(208) 706-5000</span> </span> </div> </a> </li> <li> <a href="tel:(208)587-8401" class="menuBtn " rel="nofollow"> <div class="row row_tight"> <span class="split"> <span class="split-item split-item_l">Mountain Home</span> <span class="split-item split-item_r">(208) 587-8401</span> </span> </div> </a> </li> <li> <a href="tel:(208)381-2222" class="menuBtn " rel="nofollow"> <div class="row row_tight"> <span class="split"> <span class="split-item split-item_l">Nampa</span> <span class="split-item split-item_r">(208) 381-2222</span> </span> </div> </a> </li> <li> <a href="tel:(208)634-2221" class="menuBtn " rel="nofollow"> <div class="row row_tight"> <span class="split"> <span class="split-item split-item_l">New Meadows</span> <span class="split-item split-item_r">(208) 634-2221</span> </span> </div> </a> </li> <li> <a href="tel:(208)381-2222" class="menuBtn " rel="nofollow"> <div class="row row_tight"> <span class="split"> <span class="split-item split-item_l">Ontario</span> <span class="split-item split-item_r">(208) 381-2222</span> </span> </div> </a> </li> <li> <a href="tel:(208)634-2221" class="menuBtn " rel="nofollow"> <div class="row row_tight"> <span class="split"> <span class="split-item split-item_l">Riggins</span> <span class="split-item split-item_r">(208) 634-2221</span> </span> </div> </a> </li> <li> <a href="tel:(208)727-8800" class="menuBtn " rel="nofollow"> <div class="row row_tight"> <span class="split"> <span class="split-item split-item_l">Sun Valley</span> <span class="split-item split-item_r">(208) 727-8800</span> </span> </div> </a> </li> <li> <a href="tel:(208)814-1000" class="menuBtn " rel="nofollow"> <div class="row row_tight"> <span class="split"> <span class="split-item split-item_l">Twin Falls</span> <span class="split-item split-item_r">(208) 814-1000</span> </span> </div> </a> </li> </ul> </li> <li data-toggle="&quot;menu&quot;"> <div class="listBtn " data-toggle-trigger> <div class="listBtn-txt"> Health Services </div> <div class="listBtn-r"> <i class="arrow arrow_down mix-arrow_lg" data-toggle-class></i> </div> </div> <ul class="menuBtnList" data-ng-show="isOn"> <li> <a href="/health-services/find-services" class="menuBtn"><span class="txt">Specialties, Conditions, Procedures &amp; Treatments</span></a> </li> <li> <a href="/health-services/find-a-provider" class="menuBtn"><span class="txt">Providers</span></a> </li> <li> <a href="/health-services/health-information/find-health-topics" class="menuBtn"><span class="txt">Health Education</span></a> </li> </ul> </li> <li data-toggle="&quot;menu&quot;"> <div class="listBtn " data-toggle-trigger> <div class="listBtn-txt"> Communities &amp; Locations </div> <div class="listBtn-r"> <i class="arrow arrow_down mix-arrow_lg" data-toggle-class></i> </div> </div> <ul class="menuBtnList" data-ng-show="isOn"> <li> <a href="/communities-and-locations/find-facility" class="menuBtn"><span class="txt">See all Facilities</span></a> </li> <li> <a href="/communities-and-locations/find-classes-and-events" class="menuBtn"><span class="txt">Find a Class or Event</span></a> </li> </ul> </li> <li> <div class="listBtn listBtn_dark"> <div class="listBtn-txt"> <a href="/resources" class="link link_camo">Resources For Patients &amp; Visitors</a> </div> </div> </li> <li> <div class="listBtn listBtn_dark"> <div class="listBtn-txt"> <a href="/mychart" class="link link_camo">MyChart</a> </div> </div> </li> </ul> </div> <div class="app-bd"> <div class="site" onclick> <div class="site-hd"> <div class="wrap noprint"> <div class="row row_loose" style="margin-top:10px;"> <div class="alert"> <div class="alert-hd alert-hd_warning"> <span class="txt txt_2 mix-txt_medium"> ATTENTION </span> </div> <div class="alert-bd alert-bd_warning"> <span class="txt txt_2 mix-txt_medium"> <p>If you or someone you know is experiencing a mental health crisis, call 988 for 24/7 free and confidential crisis support. You do not have to be suicidal to call. <a href="~/link.aspx?_id=0AC0466053674ADDB63ED13816B60633&amp;_z=z">Access more info and resources on suicide prevention, emotional and mental health support</a>.&nbsp;</p> </span> </div> </div> </div> <div class="siteHd"> <div class="siteHd-toggle siteHd-toggle_l" data-ng-click="menu.toggle('mobile-menu')"> <span class="icon icon_menu mix-icon_em">toggle mobile menu</span> <span class="hide mix-hide_sm"><span class="txt txt_2 mix-txt_dkBlue mix-txt_up mix-txt_middle">Menu</span></span> </div> <div class="siteHd-logo" itemscope itemtype="http://schema.org/Organization"> <a itemprop="url" href="/" class="siteLogo"> <img src="/~/media/stlukes/logo/logo png.png" itemprop="logo" alt="St. Luke&#39;s" /> </a> </div> <div class="siteHd-toggle siteHd-toggle_r" data-ng-click="menu.toggle('nav-search')" data-ng-class="{isActive: siteNav === 'nav-search'}"> <span class="icon icon_search mix-icon_em">toggle search menu</span> </div> <div class="siteHd-nav"> <h2 class="isVisuallyHidden"> Site Navigation </h2> <div class="siteHd-nav-eyebrow"> <h3 class="isVisuallyHidden"> Supplemental </h3> <ul class="piped"> <li> <span class="txt txt_1"><a class="link link_camo" href="/about-st-lukes">About St. Luke’s</a></span> </li> <li> <span class="txt txt_1"><a class="link link_camo" href="/about-st-lukes/donate-or-volunteer">Donate or Volunteer</a></span> </li> <li> <span class="txt txt_1"><a class="link link_camo" href="/blogs">Blogs</a></span> </li> <li> <span class="txt txt_1"><a class="link link_camo" href="/for-providers">For Providers</a></span> </li> <li> <span class="txt txt_1"><a class="link link_camo" href="/en-espanol">En Espa&#241;ol</a></span> </li> <li> <span class="txt txt_1" data-site-loc> Contact Us In <span class="locationMenu" data-ng-show="false"> <span class="locationMenu-selected"> Boise </span> <label for="facilities-eyebrownav">Select location</label> <select class="isVisuallyHidden" data-site-loc-select id="facilities-eyebrownav" name="facilities-eyebrownav"><option value="(541) 523-1521">Baker City</option> <option selected="selected" value="(208) 381-2222">Boise</option> <option value="(208) 814-1000">Buhl</option> <option value="(208) 381-2222">Caldwell</option> <option value="(208) 473-3000">Eagle</option> <option value="(208) 381-2222">Fruitland</option> <option value="(208) 727-8800">Hailey/Ketchum</option> <option value="(208) 814-9500">Jerome</option> <option value="(208) 634-2221">McCall</option> <option value="(208) 706-5000">Meridian</option> <option value="(208) 587-8401">Mountain Home</option> <option value="(208) 381-2222">Nampa</option> <option value="(208) 634-2221">New Meadows</option> <option value="(208) 381-2222">Ontario</option> <option value="(208) 634-2221">Riggins</option> <option value="(208) 727-8800">Sun Valley</option> <option value="(208) 814-1000">Twin Falls</option> </select> </span> <span data-site-loc-custom-menu></span> <a class="phone" data-ng-href="{[{href}]}" data-ng-bind="tel" href="tel:(208)381-2222" rel="nofollow">(208) 381-2222</a> </span> </li> </ul> </div> <div class="siteHd-nav-main"> <h3 class="isVisuallyHidden">Menu </h3> <ul class="siteNav"> <li class="siteNav-item" data-ng-mouseenter="menu.open('nav | Health Services')" data-ng-mouseleave="menu.close()"> <a id="mainNav_HealthServices" class="siteNav-item-hd" href="/health-services" data-ng-class="{isActive: menu.active === 'nav | Health Services' }"> <span class="txt txt_3"> Health Services </span> </a> <div class="siteNav-item-bd" data-ng-class="{isActive: menu.active === 'nav | Health Services'}"> <h4 class="isVisuallyHidden"> Health Services Menu </h4> <div class="box box_menu"> <div class="txt txt_2"> <div class="grid grid_menu"> <div class="grid-col grid-col_menu1"> <div class="row row_mdPlus"> <h4 class="hdg hdg_sm">Quick Links</h4> </div> <ul class="vList vList_buttons"> <li> <a href="/resources/before-your-visit/making-an-appointment" class="listBtn listBtn_dark" data-ng-click="track('Health Services', 'Dropdown Quick Link Click', 'Request an Appointment', 'dropdownQuickLink')"> <span class="listBtn-l"><img class="icon" alt src="/~/media/stlukes/icons/calendar_white.png" /></span> <span class="listBtn-txt">Request an Appointment</span> </a> </li> <li> <a href="/health-services/find-a-provider" class="listBtn listBtn_dark" data-ng-click="track('Health Services', 'Dropdown Quick Link Click', 'Find a Provider', 'dropdownQuickLink')"> <span class="listBtn-l"><img class="icon" alt src="/~/media/stlukes/icons/search_white.png" /></span> <span class="listBtn-txt">Find a Provider</span> </a> </li> <li> <a href="/symptom-checker" class="listBtn listBtn_dark" data-ng-click="track('Health Services', 'Dropdown Quick Link Click', 'Symptom Checker', 'dropdownQuickLink')"> <span class="listBtn-l"><img class="icon" alt src="/~/media/stlukes/icons/eye_white.png" /></span> <span class="listBtn-txt">Symptom Checker</span> </a> </li> <li> <a href="/communities-and-locations/find-classes-and-events" class="listBtn listBtn_dark" data-ng-click="track('Health Services', 'Dropdown Quick Link Click', 'Find Classes &amp; Events', 'dropdownQuickLink')"> <span class="listBtn-l"><img class="icon" alt src="/~/media/stlukes/icons/pencil_white.png" /></span> <span class="listBtn-txt">Find Classes &amp; Events</span> </a> </li> <li> <a href="/mychart" class="listBtn listBtn_dark" data-ng-click="track('Health Services', 'Dropdown Quick Link Click', 'MyChart', 'dropdownQuickLink')"> <span class="listBtn-l"><img class="icon" alt src="/~/media/stlukes/icons/folder_white.png" /></span> <span class="listBtn-txt">MyChart</span> </a> </li> </ul> </div> <div class="grid-col grid-col_menu1"> <div class="row row_mdPlus"> <h4 class="hdg hdg_sm">Medical Services</h4> </div> <div class="row"> <h5 class="row row_tight"> <a href="/health-services/find-services" class="link mix-link_caps mix-link_arrow">Specialties, Conditions, Procedures & Treatments</a> </h5> <div class="txt txt_1"> <p>Search by keyword or browse our list of services.</p> </div> </div> <div class="row row_mdPlus"> <ul class="blocks mix-blocks_letters"> <li> <a href="/health-services/find-services?services=A" class="link">A</a> </li> <li> <a href="/health-services/find-services?services=B" class="link">B</a> </li> <li> <a href="/health-services/find-services?services=C" class="link">C</a> </li> <li> <a href="/health-services/find-services?services=D" class="link">D</a> </li> <li> <a href="/health-services/find-services?services=E" class="link">E</a> </li> <li> <a href="/health-services/find-services?services=F" class="link">F</a> </li> <li> <a href="/health-services/find-services?services=G" class="link">G</a> </li> <li> <a href="/health-services/find-services?services=H" class="link">H</a> </li> <li> <a href="/health-services/find-services?services=I" class="link">I</a> </li> <li> <a href="/health-services/find-services?services=J" class="link">J</a> </li> <li> <a href="/health-services/find-services?services=K" class="link">K</a> </li> <li> <a href="/health-services/find-services?services=L" class="link">L</a> </li> <li> <a href="/health-services/find-services?services=M" class="link">M</a> </li> <li> <a href="/health-services/find-services?services=N" class="link">N</a> </li> <li> <a href="/health-services/find-services?services=O" class="link">O</a> </li> <li> <a href="/health-services/find-services?services=P" class="link">P</a> </li> <li> <a href="/health-services/find-services?services=Q" class="link">Q</a> </li> <li> <a href="/health-services/find-services?services=R" class="link">R</a> </li> <li> <a href="/health-services/find-services?services=S" class="link">S</a> </li> <li> <a href="/health-services/find-services?services=T" class="link">T</a> </li> <li> <a href="/health-services/find-services?services=U" class="link">U</a> </li> <li> <a href="/health-services/find-services?services=V" class="link">V</a> </li> <li> <a href="/health-services/find-services?services=W" class="link">W</a> </li> <li> <a href="/health-services/find-services?services=X" class="link">X</a> </li> <li> <a href="/health-services/find-services?services=Y" class="link">Y</a> </li> <li> <a href="/health-services/find-services?services=Z" class="link">Z</a> </li> </ul> </div><div class="row"> <h5 class="row row_tight"> <a href="/health-services/find-a-provider" class="link mix-link_caps mix-link_arrow">Providers</a> </h5> <div class="txt txt_1"> <p>Find a provider by specialty, location, or availability.</p> </div> </div> <div class="row"> <h5 class="row row_tight"> <a href="/health-services/service-groups/on-demand-virtual-care" class="link mix-link_caps mix-link_arrow">On-Demand Virtual Care</a> </h5> <div class="txt txt_1"> <p>Available seven days a week from 8 a.m. to 8 p.m.</p> </div> </div> <div class="row"> <h5 class="row row_tight"> <a href="/health-services/service-groups/research-studies-and-clinical-trials-at-st-lukes" class="link mix-link_caps mix-link_arrow">Research Studies & Clinical Trials</a> </h5> <div class="txt txt_1"> <p>See current studies testing new drugs, devices, and equipment to find better ways to treat and help patients.</p> <br/> </div> </div> </div> <div class="grid-col grid-col_menu2"> <div class="lined"> <div class="row row_mdPlus"> <div class="row row_mdPlus"> <h4 class="hdg hdg_sm">Health Information</h4> </div> <ul class="vList vList_tight"> <li> <a href="/health-services/health-information/health-topics/urgent-vs-emergency-care" class="link">Urgent vs. Emergency Care: What You Need to Know</a> </li> <li> <a href="/health-services/health-information/health-topics/is-stress-that-harmful" class="link">Is Stress That Harmful?</a> </li> <li> <a href="/health-services/health-information/find-health-topics" class="link mix-link_arrow mix-link_caps">See All</a> </li> </ul> </div> </div><div class="lined"> <div class="row row_mdPlus"> <div class="row row_mdPlus"> <h4 class="hdg hdg_sm">Health Activities</h4> </div> <ul class="vList vList_tight"> <li> <a href="/communities-and-locations/classes-and-events/fitone" class="link">St. Luke&#39;s FitOne</a> </li> <li> <a href="/communities-and-locations/find-classes-and-events" class="link mix-link_arrow mix-link_caps">See All</a> </li> </ul> </div> </div><div class="lined"> <div class="row row_mdPlus"> <div class="row row_mdPlus"> <h4 class="hdg hdg_sm">Life Events</h4> </div> <ul class="vList vList_tight"> <li> <a href="/health-services/life-events/having-a-baby" class="link">Having a Baby</a> </li> <li> <a href="/health-services/life-events/parenting" class="link">Parenting</a> </li> <li> <a href="/health-services/life-events/life-events" class="link mix-link_arrow mix-link_caps">See All</a> </li> </ul> </div> </div> </div> </div> </div> </div> </div> </li> <li class="siteNav-item" data-ng-mouseenter="menu.open('nav | Communities and Locations')" data-ng-mouseleave="menu.close()"> <a id="mainNav_Communities&amp;Locations" class="siteNav-item-hd" href="/communities-and-locations" data-ng-class="{isActive: menu.active === 'nav | Communities and Locations' }"> <span class="txt txt_3"> Communities &amp; Locations </span> </a> <div class="siteNav-item-bd" data-ng-class="{isActive: menu.active === 'nav | Communities and Locations'}"> <h4 class="isVisuallyHidden"> Communities &amp; Locations Menu </h4> <div class="box box_menu"> <div class="txt txt_2"> <div class="grid grid_menu"> <div class="grid-col grid-col_menu1"> <div class="row row_mdPlus"> <h4 class="hdg hdg_sm">Quick Links</h4> </div> <ul class="vList vList_buttons"> <li> <a href="/communities-and-locations/find-facility" class="listBtn listBtn_dark" data-ng-click="track('Communities and Locations', 'Dropdown Quick Link Click', 'Locations &amp; Directions', 'dropdownQuickLink')"> <span class="listBtn-l"><img class="icon" alt src="/~/media/stlukes/icons/loc_white.png" /></span> <span class="listBtn-txt">Locations &amp; Directions</span> </a> </li> <li> <a href="/communities-and-locations/find-classes-and-events" class="listBtn listBtn_dark" data-ng-click="track('Communities and Locations', 'Dropdown Quick Link Click', 'Find Classes &amp; Events', 'dropdownQuickLink')"> <span class="listBtn-l"><img class="icon" alt src="/~/media/stlukes/icons/pencil_white.png" /></span> <span class="listBtn-txt">Find Classes &amp; Events</span> </a> </li> <li> <a href="/about-st-lukes/donate-or-volunteer" class="listBtn listBtn_dark" data-ng-click="track('Communities and Locations', 'Dropdown Quick Link Click', 'Make A Donation', 'dropdownQuickLink')"> <span class="listBtn-l"><img class="icon" alt src="/~/media/stlukes/icons/donation_white.png" /></span> <span class="listBtn-txt">Make A Donation</span> </a> </li> <li> <a href="/about-st-lukes/donate-or-volunteer" class="listBtn listBtn_dark" data-ng-click="track('Communities and Locations', 'Dropdown Quick Link Click', 'Volunteer', 'dropdownQuickLink')"> <span class="listBtn-l"><img class="icon" alt src="/~/media/stlukes/icons/volunteer_white.png" /></span> <span class="listBtn-txt">Volunteer</span> </a> </li> <li> <a data-ng-click="track('Communities and Locations', 'Dropdown Quick Link Click', 'Find Nearest ER', 'dropdownQuickLink')" id="navQuickLink_FindNearestER" href="/communities-and-locations/find-facility?type=EmergencyandUrgentCare" class="listBtn listBtn_dark"> <span class="listBtn-l"><img class="icon" alt src="/~/media/stlukes/icons/geo_white.png" /></span> <span class="listBtn-txt">Find Nearest ER</span> </a> </li> </ul> </div> <div class="grid-col grid-col_menu1"> <div class="row row_mdPlus"> <h4 class="hdg hdg_sm">Facilities</h4> </div> <div class="row"> <h5 class="row row_tight"> <a href="/communities-and-locations/find-facility?type=EmergencyandUrgentCare" class="link mix-link_caps mix-link_arrow">Emergency &amp; Urgent Care</a> </h5> <div class="txt txt_1"> <p>For life-threatening emergencies, call 911 without delay.</p> </div> </div> <div class="row"> <h5 class="row row_tight"> <a href="/communities-and-locations/find-facility?type=Clinics" class="link mix-link_caps mix-link_arrow">Clinics</a> </h5> <div class="txt txt_1"> <p>Search by specialty and location.</p> </div> </div> <div class="row"> <h5 class="row row_tight"> <a href="/communities-and-locations/find-facility?type=HospitalsandMedicalCenters" class="link mix-link_caps mix-link_arrow">Hospitals &amp; Medical Centers</a> </h5> <div class="txt txt_1"> <p>Receive the highest level of care from the region's leading providers.</p> </div> </div> <div class="row"> <h5 class="row row_tight"> <a href="/communities-and-locations/find-facility?type=LabsandImagingCenters" class="link mix-link_caps mix-link_arrow">Labs &amp; Imaging Centers</a> </h5> <div class="txt txt_1"> <p>Find a lab or imaging facility close to you.</p> </div> </div> <div class="row"> <h5 class="row row_tight"> <a href="/communities-and-locations/find-facility?type=Pharmacies" class="link mix-link_caps mix-link_arrow">Pharmacies</a> </h5> <div class="txt txt_1"> <p>Search for a retail pharmacy in your area.</p> </div> </div> <div class="row"> <h5 class="row row_tight"> <a href="/communities-and-locations/find-facility?type=InfusionCenters" class="link mix-link_caps mix-link_arrow">Infusion Centers</a> </h5> <div class="txt txt_1"> <p>Find an outpatient infusion center.</p> </div> </div> <div class="row"> <h5 class="row row_tight"> <a href="/communities-and-locations/find-facility?type=BusinessServices" class="link mix-link_caps mix-link_arrow">Business Services</a> </h5> <div class="txt txt_1"> <p>Visit us to pay bills, ask billing questions, or request billing records.</p> </div> </div> <div class="lined"> <div class="row row_mdPlus"> <div class="row row_mdPlus"> <h4 class="hdg hdg_sm"></h4> </div> <ul class="vList vList_tight"> <li> <a href="/communities-and-locations/find-facility" class="link mix-link_arrow mix-link_caps">See All Facilities</a> </li> </ul> </div> </div> </div> <div class="grid-col grid-col_menu2"> <div class="row"> <div class="row row_mdPlus"> <h5 class="hdg hdg_sm">Nearest You</h5> </div> <form action="/communities-and-locations/find-facility" method="GET"> <p class="blocks mix-blocks_baseline mix-blocks_tight"> <span> <label class="isVisuallyHidden" for="searchLocationsNearZipCode">Enter a Zip</label> <input id="searchLocationsNearCity" name="FromCity" type="text" placeholder="City" class="field" /> <input id="searchLocationsNearState" name="FromState" type="text" placeholder="State" class="field" /> </span> <span><button id="navLocationSearch" class="btn" type="submit"> <div class="txt txt_2">Submit</div> </button></span> </p> </form> </div> <div> <div class="row row_mdPlus"> <h5 class="hdg hdg_sm">Communities</h5> </div> <div class="blocks blocks_2up"> <div> <ul class="vList vList_tight"> <li> <a href="/communities-and-locations/communities/baker-city" class="link"> <span class="txt txt_2">Baker City</span> </a> </li> <li> <a href="/communities-and-locations/communities/boise" class="link"> <span class="txt txt_2">Boise</span> </a> </li> <li> <a href="/communities-and-locations/communities/buhl" class="link"> <span class="txt txt_2">Buhl</span> </a> </li> <li> <a href="/communities-and-locations/communities/caldwell" class="link"> <span class="txt txt_2">Caldwell</span> </a> </li> <li> <a href="/communities-and-locations/communities/eagle" class="link"> <span class="txt txt_2">Eagle</span> </a> </li> <li> <a href="/communities-and-locations/communities/fruitland" class="link"> <span class="txt txt_2">Fruitland</span> </a> </li> <li> <a href="/communities-and-locations/communities/hailey-ketchum" class="link"> <span class="txt txt_2">Hailey Ketchum</span> </a> </li> <li> <a href="/communities-and-locations/communities/jerome" class="link"> <span class="txt txt_2">Jerome</span> </a> </li> </ul> </div> <div> <ul class="vList vList_tight"> <li> <a href="/communities-and-locations/communities/mccall" class="link"> <span class="txt txt_2">McCall</span> </a> </li> <li> <a href="/communities-and-locations/communities/meridian" class="link"> <span class="txt txt_2">Meridian</span> </a> </li> <li> <a href="/communities-and-locations/communities/mountain-home" class="link"> <span class="txt txt_2">Mountain Home</span> </a> </li> <li> <a href="/communities-and-locations/communities/nampa" class="link"> <span class="txt txt_2">Nampa</span> </a> </li> <li> <a href="/communities-and-locations/communities/new-meadows" class="link"> <span class="txt txt_2">New Meadows</span> </a> </li> <li> <a href="/communities-and-locations/communities/riggins" class="link"> <span class="txt txt_2">Riggins</span> </a> </li> <li> <a href="/communities-and-locations/communities/sun-valley" class="link"> <span class="txt txt_2">Sun Valley</span> </a> </li> <li> <a href="/communities-and-locations/communities/twin-falls" class="link"> <span class="txt txt_2">Twin Falls</span> </a> </li> </ul> </div> </div> </div> </div> </div> </div> </div> </div> </li> <li class="siteNav-item" data-ng-mouseenter="menu.open('nav | Resources for Patients and Visitors')" data-ng-mouseleave="menu.close()"> <a id="mainNav_ResourcesForPatients&amp;Visitors" class="siteNav-item-hd" href="/resources" data-ng-class="{isActive: menu.active === 'nav | Resources for Patients and Visitors' }"> <span class="txt txt_3"> Resources For Patients &amp; Visitors </span> </a> <div class="siteNav-item-bd" data-ng-class="{isActive: menu.active === 'nav | Resources for Patients and Visitors'}"> <h4 class="isVisuallyHidden"> Resources For Patients &amp; Visitors Menu </h4> <div class="box box_menu"> <div class="txt txt_2"> <div class="grid grid_menu"> <div class="grid-col grid-col_menu1"> <div class="row row_mdPlus"> <h4 class="hdg hdg_sm">Quick Links</h4> </div> <ul class="vList vList_buttons"> <li> <a href="/resources/before-your-visit/making-an-appointment" class="listBtn listBtn_dark" data-ng-click="track('Resources for Patients and Visitors', 'Dropdown Quick Link Click', 'Request an Appointment', 'dropdownQuickLink')"> <span class="listBtn-l"><img class="icon" alt src="/~/media/stlukes/icons/calendar_white.png" /></span> <span class="listBtn-txt">Request an Appointment</span> </a> </li> <li> <a href="/resources/before-your-visit/price-estimates" class="listBtn listBtn_dark" data-ng-click="track('Resources for Patients and Visitors', 'Dropdown Quick Link Click', 'Get A Procedure Estimate', 'dropdownQuickLink')"> <span class="listBtn-l"><img class="icon" alt src="/~/media/stlukes/icons/article_white.png" /></span> <span class="listBtn-txt">Get A Procedure Estimate</span> </a> </li> <li> <a href="/mychart" class="listBtn listBtn_dark" data-ng-click="track('Resources for Patients and Visitors', 'Dropdown Quick Link Click', 'MyChart', 'dropdownQuickLink')"> <span class="listBtn-l"><img class="icon" alt src="/~/media/stlukes/icons/folder_white.png" /></span> <span class="listBtn-txt">MyChart</span> </a> </li> <li> <a href="/resources/after-your-visit/paying-your-bill" class="listBtn listBtn_dark" data-ng-click="track('Resources for Patients and Visitors', 'Dropdown Quick Link Click', 'Pay A Bill', 'dropdownQuickLink')"> <span class="listBtn-l"><img class="icon" alt src="/~/media/stlukes/icons/bill_white.png" /></span> <span class="listBtn-txt">Pay A Bill</span> </a> </li> <li> <a href="/symptom-checker" class="listBtn listBtn_dark" data-ng-click="track('Resources for Patients and Visitors', 'Dropdown Quick Link Click', 'Symptom Checker', 'dropdownQuickLink')"> <span class="listBtn-l"><img class="icon" alt src="/~/media/stlukes/icons/eye_white.png" /></span> <span class="listBtn-txt">Symptom Checker</span> </a> </li> </ul> </div> <div class="grid-col grid-col_menu1"> <div class="lined"> <div class="row row_mdPlus"> <div class="row row_mdPlus"> <h4 class="hdg hdg_sm">Before Your Visit</h4> </div> <ul class="vList vList_tight"> <li> <a href="/resources/before-your-visit/making-an-appointment" class="link">Making an Appointment at St. Luke’s</a> </li> <li> <a href="/resources/before-your-visit/insurance" class="link">Insurance</a> </li> <li> <a href="/resources/before-your-visit/preparing-for-an-appointment" class="link">Preparing for an Appointment</a> </li> <li> <a href="/resources/before-your-visit/ensuring-your-safety" class="link">Ensuring Your Safety</a> </li> <li> <a href="/resources/before-your-visit/traveling-to-st-lukes" class="link">Traveling to St. Luke’s</a> </li> <li> <a href="/resources/before-your-visit/financial-care" class="link">Financial Care</a> </li> <li> <a href="/resources/before-your-visit/price-estimates" class="link">Price Estimates</a> </li> <li> <a href="/resources/before-your-visit/advance-directives" class="link">Advance Care Planning and Advance Directives</a> </li> </ul> </div> </div> </div> <div class="grid-col grid-col_menu2"> <div class="lined"> <div class="row row_mdPlus"> <div class="row row_mdPlus"> <h4 class="hdg hdg_sm">During Your Visit</h4> </div> <ul class="vList vList_tight"> <li> <a href="/accessibility" class="link">Accessibility</a> </li> <li> <a href="/resources/during-your-visit/amenities-and-support-services" class="link">Amenities and Support Services</a> </li> <li> <a href="/resources/during-your-visit/contacting-a-patient" class="link">Contacting a Patient</a> </li> <li> <a href="/resources/during-your-visit/visitor-policy" class="link">Visitor Policy, Procedures and Requirements</a> </li> <li> <a href="/resources/during-your-visit/patient-rights-and-responsibilities" class="link">Patient Rights and Responsibilities</a> </li> <li> <a href="/resources/during-your-visit/our-promise-to-you" class="link">Our Promise to You: Patient-Centered Care</a> </li> </ul> </div> </div> </div> <div class="grid-col grid-col_menu3"> <div class="lined"> <div class="row row_mdPlus"> <div class="row row_mdPlus"> <h4 class="hdg hdg_sm">After Your Visit</h4> </div> <ul class="vList vList_tight"> <li> <a href="/resources/after-your-visit/providing-feedback" class="link">Providing Feedback</a> </li> <li> <a href="/resources/after-your-visit/paying-your-bill" class="link">Paying Your Bill</a> </li> <li> <a href="/resources/after-your-visit/medical-records" class="link">Medical Records</a> </li> </ul> </div> </div> </div> </div> </div> </div> </div> </li> <li class="siteNav-item"> <a id="mainNav_MyChart" class="siteNav-item-hd" href="/mychart"> <span class="txt txt_3"> <img class="icon mix-icon_sm" src="/~/media/stlukes/icons/folder20x20.png" /> MyChart </span> </a> </li> <li class="siteNav-item"> <a id="mainNav_Search" class="siteNav-item-hd" data-ng-class="{isActive: menu.showSearch }" data-ng-click="menu.toggle('nav-search')"> <span class="txt txt_3"> Search </span> </a> <div class="siteNav-item-bd" data-ng-class="{isActive: menu.showSearch}"> <h4 class="isVisuallyHidden"> Search Menu </h4> <form method="GET" action="/search" name="searchMenuForm" novalidate data-simple-form> <div class="search" data-search="/api/sitecore/sitesearch/SearchSuggestions" data-search-method="POST"> <div class="search-hd" data-ng-class="{isActive: showResults || isHome}"> <div class="search-hd-field"> <div class="search-hd-field-loader" data-ng-show="isLoading"> <div class="ajaxLoader"> <img class="ajaxLoader-spinner" src="/assets/media/images/ajax-loader.gif" alt> </div> </div> <label class="isVisuallyHidden" for="search">Search</label> <input class="field field_search" type="search" autocomplete="off" placeholder="How can we help you today?" data-ng-model="search.term" data-ng-keydown="search.suggested = false" data-ng-blur="toggleMenu(menu,search.term)" data-search-menu-field required id="searchMenuKeyword" name="keyword"> <input type="hidden" name="suggested" value="true" data-ng-if="search.suggested" /> </div> <div class="search-hd-btn"> <button class="btn btn_search" disabled data-ng-disabled="!searchMenuForm.$valid" type="submit"><span class="txt txt_3">go</span></button> </div> </div> <div class="search-bd" data-ng-show="showResults" data-search-menu-results="search.results" data-term="search.term"></div> <div class="search-close" data-ng-click="menu.close()" data-ng-show="showResults || isLoading"> <span class="txt"> Close <i class="x x_circle"></i> </span> </div> </div> </form> </div> </li> </ul> </div> </div> </div> </div> </div> <div class="site-bd"> <div class="band band_nav"> <div class="band band_nav" data-fixed-at> <div class="wrap wrap_nav"> <ul class="nav" data-nav data-nav-init="actions"> <li class="nav-item mix-nav-item_wide" data-nav-menu="page" data-on-this-page-menu data-ng-cloak data-ng-show="sections.length > 1"> <div class="nav-item-hd" data-nav-menu-trigger> On This Page <span class="txt txt_arrow"> <i class="arrow arrow_down mix-arrow_looseLeft" data-nav-menu-class></i> </span> </div> <ul class="nav-item-sub" data-nav-menu-class> <li data-ng-repeat="n in sections.get()"> <a data-ng-href="#{[{n.id}]}" class="listBtn"> <div class="listBtn-txt mix-listBtn-txt_none"> <div class="nav-item-sub-text">{[{n.name}]}</div> </div> <div class="listBtn-r" data-ng-show="n.count > 1"> <div class="count">{[{n.count}]}</div> </div> </a> </li> </ul> </li> <li class="nav-item mix-nav-item_center" data-nav-menu="share"> <div class="nav-item-hd" data-nav-menu-trigger> <div class="isHiddenMd isHiddenLg"> <i class="icon icon_share-white mix-icon_sm"></i> </div> <div class="isHiddenSm"> Share <span class="txt txt_arrow"> <i class="arrow arrow_down mix-arrow_looseLeft" data-nav-menu-class></i> </span> </div> </div> <ul class="nav-item-sub nav-item-sub_share" data-nav-menu-class> <li> <a id="facebook_btn" href target= |
| 2 |
Info
On line 1047, column 26 tn" href target="_blank"> <div class="listBtn st_facebook_custom" data-ng-click="track('Share Dropdown', 'Share Dropdown Click', 'Facebook')"> <div class="listBtn-txt"> <img class="icon mix-icon_sm" src="~/media/stlukes/icons/fb_white.png" /> </div> </div> </a> </li> <li> <a id="twitter_btn" href target= |
| 3 |
Info
On line 1056, column 27 tn" href target="_blank"> <div class="listBtn st_twitter_custom" data-ng-click="track('Share Dropdown', 'Share Dropdown Click', 'Twitter')"> <div class="listBtn-txt"> <img class="icon mix-icon_sm" src="~/media/stlukes/icons/twitter_white.png"> </div> </div> </a> </li> <li> <a id="linkedin_btn" href target= |
| 4 |
Info
On line 1065, column 24 tn" href target="_blank"> <div class="listBtn st_linkedin_custom" data-ng-click="track('Share Dropdown', 'Share Dropdown Click', 'LinkedIn')"> <div class="listBtn-txt"> <img class="icon mix-icon_sm" src="~/media/stlukes/icons/linked_white.png"> </div> </div> </a> </li> <li> <a id="email_btn" href target= |
| 5 |
Info
On line 1148, column 9 tn" href target="_blank"> <div class="listBtn st_email_custom" data-ng-click="track('Share Dropdown', 'Share Dropdown Click', 'email')"> <div class="listBtn-txt"> <img class="icon mix-icon_sm" src="~/media/stlukes/icons/email_white.png"> </div> </div> </a> </li> </ul> </li> </ul> </div> </div> </div> <div class="title title_head noprint"> <div class="wrap"> <div class="row isHiddenSm isHiddenMd"> <ul class="blocks mix-blocks_smushed mix-blocks_baseline noprint"> <li> <div class="txt mix-txt_medium"><a href="/" class="link link_camo mix-link_arrow">Home</a></div> </li> <li> <div class="txt mix-txt_medium"><a href="/health-services" class="link link_camo mix-link_arrow">Health Services</a></div> </li> <li> <div class="txt mix-txt_medium"><a href="/health-services/health-information" class="link link_camo mix-link_arrow">Health Information</a></div> </li> <li> <div class="txt mix-txt_medium"><a href="/health-services/health-information/health-topics" class="link link_camo mix-link_arrow">Health Topics</a></div> </li> <li> <span class="txt mix-txt_medium">Is Stress That Harmful?</span> </li> </ul> </div> <div class="split split_middle"> <div class="split-item"> <h1 class="hdg mix-hdg_camo">Is Stress That Harmful?</h1> </div> </div> </div> </div> <div class="box box_page"> <div class="wrap"> <div class="row row_loose"> <figure class="row" style="width: 100%"> <img src="/~/media/stlukes/images/three-women-laughing-mm jpg.jpg?h=350&amp;w=1140&amp;la=en&amp;hash=E824A0056DF529645323AF416E16D6B5D264BAEC" class="rawimage" alt=" " /> <figcaption></figcaption> </figure> <div class="userContent"> <p>Maybe it’s money trouble or the burden of caring for a sick relative. Maybe it’s your job. Maybe it’s the traffic. Whatever the cause, everyone seems stressed out these days, and stress can cause both short- and long-term changes to your body and mind. The more we understand how stress affects us, the more we learn about how to cope better. </p> <p>When we sense danger, our bodies quickly raise our heart rate and focus our attention. Stress is crucial to survival. But over the long term, too much can contribute to health problems, including heart disease, digestive disorders, and headaches. Chronic stress eventually takes both a mental and physical toll. For example, research has shown that wounds in people under chronic stress heal more slowly. </p> <p>Chronic stress can have a similar effect on the brain. Brain cells bombarded by stress signals have little recovery time and eventually start to shrink. The network that coordinates our thoughts, emotions, and reactions may not function properly. That may explain why studies have linked higher levels of stress hormones with lower memory, focus, and problem-solving skills. </p> <p>Two things that affect how much stress people feel are self-esteem and a sense of control. Workers who feel more in control at their jobs tend to feel less stress. People with low self-esteem produce more cortisol, a stress hormone, when they’re asked to do something that’s not easy for them, like speak in front of other people. They also don’t become accustomed to the stress even after doing something several times, and continue to produce high levels of cortisol.</p> <p>Here are some things you can do to help you cope with the stresses of daily life: </p> <ul> <li>Get enough sleep. </li> <li>Exercise regularly. </li> <li>Eat a healthy diet. </li> <li>Identify your positive characteristics. </li> <li>Acknowledge your accomplishments. </li> <li>Prepare for a busy morning the night before. </li> <li>Accept the things you cannot change. (That red light will stay red whether you’re stressed or relaxed.) </li> <li>Build a social support network of people you can have fun with and turn to in difficult times. </li> <li>Create peaceful times in your day. </li> <li>Try different relaxation methods until you find one that works for you. </li> <li>Don’t smoke. </li> <li>Don’t drink too much alcohol or abuse any other substances. </li> </ul> <p>If you still find yourself too stressed out, talk to your healthcare professional. There are many therapies they may recommend to help you deal with stress and its consequences. </p> <em>Adapted from NIH: News in Health</em><br> </div> </div> </div> <div class="band band_offWhite"> <div class="box mix-box_space"> <div class="wrap"> <div class="cta cta_justify"> <div class="cta-l"> <div class="hdg hdg_sm">Get help managing stress from St. Luke's Lifestyle Medicine</div> </div> <div class="cta-r"> <a href class=" |
| 6 |
Error
On line 33, column 85 oscript> <link rel="stylesheet" media="screen, projection" href="/assets/styles/modern.css" /> <link |
| 7 |
Error
On line 34, column 92 n.css" /> <link rel="stylesheet" media="screen, projection" href="/assets/styles/bootstrap-iso.css" /> <link |
| 8 |
Info
On line 64, column 31 yle> <script type="text/javascript"> |
| 9 |
Error
On line 343, column 3 _medium&am<span style="background-color: #ffff80;">pspan>;quot;&am<span style="background-color: #ffff80;">pspan>;gt; &am<span style="background-color: #ffff80;">pspan>;lt;<span style="background-color: #ffff80;">pspan>&am<span style="background-color: #ffff80;">pspan>;gt;If you |
| 10 |
Error
On line 355, column 85 iteLogo"> <img src="/~/media/stlukes/logo/logo png.png" itemprop="logo" alt="St. Luke&#39;s" /> </a> |
| 11 |
Info
On line 693, column 23 _mdPlus"> <h4 class="hdg hdg_sm"></h4> |
| 12 |
Error
On line 714, column 87 "submit"> <div class="txt txt_2">Submit |
| 13 |
Error
On line 956, column 77 t txt_3"> <img class="icon mix-icon_sm" src="/~/media/stlukes/icons/folder20x20.png" /> MyCha |
| 14 |
Error
On line 1041, column 73 Btn-txt"> <img class="icon mix-icon_sm" src="~/media/stlukes/icons/fb_white.png" /> </div |
| 15 |
Error
On line 1050, column 76 Btn-txt"> <img class="icon mix-icon_sm" src="~/media/stlukes/icons/twitter_white.png"> </div |
| 16 |
Error
On line 1059, column 75 Btn-txt"> <img class="icon mix-icon_sm" src="~/media/stlukes/icons/linked_white.png"> </div |
| 17 |
Error
On line 1068, column 74 Btn-txt"> <img class="icon mix-icon_sm" src="~/media/stlukes/icons/email_white.png"> </div |
| 18 |
Error
On line 1112, column 171 h: 100%"> <img src="/~/media/stlukes/images/three-women-laughing-mm jpg.jpg?h=350&amp;w=1140&amp;la=en&amp;hash=E824A0056DF529645323AF416E16D6B5D264BAEC" class="rawimage" alt=" " /> <figc |
| 19 |
Error
On line 1275, column 55 le&quot;&gt;
&lt;li&gt;
&lt;a href=&quot;https://www.facebook.com/stlukesidaho&quot; |
| 20 |
Error
On line 1280, column 66 /li&gt;
&lt;li&gt;
&lt;a href=&quot;https://www.youtube.com/user/StLukesHealthSystem&quot; |
| 21 |
Error
On line 1285, column 71 /li&gt;
&lt;li&gt;
&lt;a href=&quot;https://www.linkedin.com/company/stlukeshealthsystem/&quot; |
| 22 |
Error
On line 1290, column 58 /li&gt;
&lt;li&gt;
&lt;a href=&quot;https://www.instagram.com/stlukeshealth/&quot; |
| 23 |
Info
On line 1387, column 71 lignTop"> <h1 class="txt txt_2 mix-txt_bold mix-txt_dkBlue" data-ng-bind="title"></h1> |
| 24 |
Info
On line 1402, column 71 lignTop"> <h1 class="txt txt_2 mix-txt_bold mix-txt_dkBlue" data-ng-bind="title"></h1> |
| 25 |
Error
On line 710, column 65 "> <span> <label class="isVisuallyHidden" for="searchLocationsNearZipCode">Enter |
| 26 |
Error
On line 976, column 45 v> </div> <label class="isVisuallyHidden" for="search">Search |
β