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1	Error Start tag a seen but an element of the same type was already open. 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On line 2782, column 226 ltdivgtltagt ltdivgt ltnav classquotnavbar navbarexpandmd bglight navbardarkquot idquotnavbarquotgt ltdiv classquotcontainerquotgt ltbutton classquotnavbartoggler dlgnonequot typequotbuttonquot datatogglequotcollapsequot datatargetquotcollapsibleNavbarquotgt ltspan classquotnavbartogglericonquotgtltspangt ltbuttongt ltdiv classquotcollapse navbarcollapsequot idquotcollapsibleNavbarquotgt ltul classquotnavbarnav mxautoquotgt ltli classquotnavitem quotgt lta classquotnavlink quot hrefquothttpscoachedbygljcomaboutquot gtAbout usltagt ltul classquotsubmenuquotgt ltulgt ltligtltli classquotnavitem quotgt lta classquotnavlink quot hrefquothttpscoachedbygljcomcoachingquot gtCoachingltagt ltul classquotsubmenuquotgt ltulgt ltligtltli classquotnavitem quotgt lta classquotnavlink quot hrefquothttpscoachedbygljcomshopquot gtShopltagt ltul classquotsubmenuquotgt ltulgt ltligtltli classquotnavitem quotgt lta classquotnavlink quot hrefquothttpscoachedbygljcomfaqsquot 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classquotvcsingleimagewrapper vcboxbordergreyquotgtltimg fetchpriorityquothighquot decodingquotasyncquot widthquot668quot heightquot793quot srcquothttpscoachedbygljcomwpcontentuploads202202mainimgmob1jpgquot classquotvcsingleimageimg attachmentfullquot altquotquot srcsetquothttpscoachedbygljcomwpcontentuploads202202mainimgmob1jpg 668w httpscoachedbygljcomwpcontentuploads202202mainimgmob1600x712jpg 600w httpscoachedbygljcomwpcontentuploads202202mainimgmob1253x300jpg 253wquot sizesquotmaxwidth 668px 100vw 668pxquot gtltdivgt ltfiguregt ltdivgt ltdiv classquotwpbtextcolumn wpbcontentelement topbannerheadingquot gt ltdiv classquotwpbwrapperquotgt lth1gtCOACHED BY ltspan classquotgljcolurblockquotgtGLJltspangtlth1gt ltpgtOur online fitness coaching will help you reach your goals while enjoying your favourite foods guiltfreeltpgt ltdivgt ltdivgt ltdiv classquotwpbtextcolumn wpbcontentelement quot gt ltdiv classquotwpbwrapperquotgt ltsectiongt ltdiv classquotrowquotgt ltdiv classquotcollg12quotgt ltform idquotcontactformquotgt ltdiv classquotstepone stepsquotgt ltdiv classquotprogressquotgt ltdiv classquotprogressbarquot stylequotwidth20quotgt ltdivgt ltdivgt ltdiv classquotrow quetionsectionquotgt ltdiv classquotcollg12 textcenter questionheadingquotgt lth2gtHow can I help youlth2gt ltdivgt ltdiv classquotcollg4 weightlossquotgt ltinput typequotradioquot checked valuequotWeight lossquot classquotformcheckinputquot namequotoptradioquot idquotmyCheckbox1quotgt ltlabel forquotmyCheckbox1quotgtWeight lossltlabelgt ltdivgt ltdiv classquotcollg4 buildmusclequotgt ltinput typequotradioquot valuequotBuild musclequot classquotformcheckinputquot namequotoptradioquot idquotmyCheckbox2quotgt ltlabel forquotmyCheckbox2quotgtBuild muscleltlabelgt ltdivgt ltdiv classquotcollg4 healthylifestylequotgt ltinput typequotradioquot valuequotHealthy lifestylequot classquotformcheckinputquot namequotoptradioquot idquotmyCheckbox3quotgt ltlabel forquotmyCheckbox3quotgtHealthy lifestyleltlabelgt ltdivgt ltdiv classquotstepbuttonquotgt lta classquotbtn stepnextbtnquot targetquotblankquot hrefquothttpsjoincoachedbygljcomenquiryformquot idsquotsteponequotgtNext lti classquotfas fachevronrightquotgtltigtltagt ltdivgt ltdivgt ltdivgt ltdiv classquotsteptwo dnone stepsquotgt ltdiv classquotprogressquotgt ltdiv classquotprogressbarquot stylequotwidth40quotgt ltdivgt ltdivgt ltdiv classquotrow quetionsectionquotgt ltdiv classquotcollg12 textcenter questionheadingquotgt lth2gtI amlth2gt ltdivgt ltdiv classquotcollg4 weightlossquotgt ltinput typequotradioquot checked valuequotUnder 18quot classquotformcheckinputquot namequotiamradioquot idquotmyCheckbox4quotgt ltlabel forquotmyCheckbox4quotgtUnder 18ltlabelgt ltdivgt ltdiv classquotcollg4 buildmusclequotgt ltinput typequotradioquot valuequot18 to 30quot classquotformcheckinputquot namequotiamradioquot idquotmyCheckbox5quotgt ltlabel forquotmyCheckbox5quotgt18 to 30ltlabelgt ltdivgt ltdiv classquotcollg4 healthylifestylequotgt ltinput typequotradioquot valuequotOver 30quot classquotformcheckinputquot namequotiamradioquot idquotmyCheckbox6quotgt ltlabel forquotmyCheckbox6quotgtOver 30ltlabelgt ltdivgt ltdiv classquotstepbuttonquotgt lta classquotbtn stepbackbtnquot idquotsteponebackquotgtlti classquotfas fachevronleftquotgtltigt Backltagt lta classquotbtn stepnextbtnquot idquotsteptwoquotgtNext lti classquotfas fachevronrightquotgtltigtltagt ltdivgt ltdivgt ltdivgt ltdiv classquotstepthree dnone stepsquotgt ltdiv classquotprogressquotgt ltdiv classquotprogressbarquot stylequotwidth60quotgt ltdivgt ltdivgt ltdiv classquotrow quetionsectionquotgt ltdiv classquotcollg12 textcenter questionheadingquotgt lth2gtWhy is now the right time to startlth2gt ltdivgt ltdiv classquotcollg12 descriptioninputquotgt lttextarea classquotformdescriptioninputquot idquotdescriptioninputquot namequotdescriptionquotgtlttextareagt ltdivgt ltdiv classquotstepbuttonquotgt lta classquotbtn stepbackbtnquot idquotsteptwobackquotgtlti classquotfas fachevronleftquotgtltigt Backltagt lta classquotbtn stepnextbtnquot idquotstepthreequotgtNext lti classquotfas fachevronrightquotgtltigtltagt ltdivgt ltdivgt ltdivgt ltdiv classquotstepfour dnone stepsquotgt ltdiv classquotprogressquotgt ltdiv classquotprogressbarquot stylequotwidth80quotgt ltdivgt ltdivgt ltdiv classquotrow quetionsectionquotgt ltdiv classquotcollg12 textcenter questionheadingquotgt lth2gtWhat is your monthly budgetlth2gt ltdivgt ltdiv classquotcollg4 weightlossquotgt ltinput typequotradioquot checked valuequotpound80 pound100quot classquotformcheckinputquot namequotpriceradioquot idquotmyCheckbox7quotgt ltlabel forquotmyCheckbox7quotgtpound80 pound100ltlabelgt ltdivgt ltdiv classquotcollg4 buildmusclequotgt ltinput typequotradioquot valuequotpound100 pound150quot classquotformcheckinputquot namequotpriceradioquot idquotmyCheckbox8quotgt ltlabel forquotmyCheckbox8quotgtpound100 pound150ltlabelgt ltdivgt ltdiv classquotcollg4 healthylifestylequotgt ltinput typequotradioquot valuequotpound150quot classquotformcheckinputquot namequotpriceradioquot idquotmyCheckbox9quotgt ltlabel forquotmyCheckbox9quotgtpound150ltlabelgt ltdivgt ltdiv classquotstepbuttonquotgt lta classquotbtn stepbackbtnquot idquotstepthreebackquotgtlti classquotfas fachevronleftquotgtltigt Backltagt lta classquotbtn stepnextbtnquot idquotstepfourquotgtNext lti classquotfas fachevronrightquotgtltigtltagt ltdivgt ltdivgt ltdivgt ltdiv classquotstepfive dnone stepsquotgt ltdiv classquotprogressquotgt ltdiv classquotprogressbarquot stylequotwidth100quotgt ltdivgt ltdivgt ltdiv classquotrow quetionsection formfieldquotgt ltdiv classquotcollg12 textcenter questionheadingquotgt lth2gtWhat is your monthly budgetlth2gt ltdivgt ltdiv classquotcollg6quotgt ltinput typequottextquot classquotformcontrol fullnamequot idquotfullnamequot namequotfullnamequot placeholderquotYour full namequotgt ltdivgt ltdiv classquotcollg6quotgt ltinput typequottelquot classquotformcontrol agequot namequotagequot idquotagequot placeholderquotWhat is your agequotgt ltdivgt ltdiv classquotcollg6quotgt ltinput typequottextquot classquotformcontrol occupationquot idquotoccupationquot namequotoccupationquot placeholderquotWhat is your occupationquotgt ltdivgt ltdiv classquotcollg6quotgt ltinput typequotemailquot classquotformcontrol emailquot idquotemailquot namequotemailquot placeholderquotYour emailquotgt ltdivgt ltdiv classquotcollg6quotgt ltinput typequottelquot classquotformcontrol phonequot idquotphonequot namequotphonequot placeholderquotYour phone numberquotgt ltdivgt ltdiv classquotcollg6quotgt ltselect idquotcountryquot namequotcountryquot classquotformcontrol countryquotgt ltoption valuequotquotgtPick countryltoptiongt ltoption valuequotAfghanistanquotgtAfghanistanltoptiongtltoption valuequotAringland IslandsquotgtAringland Islandsltoptiongtltoption valuequotAlbaniaquotgtAlbanialtoptiongtltoption valuequotAlgeriaquotgtAlgerialtoptiongtltoption valuequotAmerican SamoaquotgtAmerican Samoaltoptiongtltoption valuequotAndorraquotgtAndorraltoptiongtltoption valuequotAngolaquotgtAngolaltoptiongtltoption valuequotAnguillaquotgtAnguillaltoptiongtltoption valuequotAntarcticaquotgtAntarcticaltoptiongtltoption valuequotAntigua and BarbudaquotgtAntigua and Barbudaltoptiongtltoption valuequotArgentinaquotgtArgentinaltoptiongtltoption valuequotArmeniaquotgtArmenialtoptiongtltoption valuequotArubaquotgtArubaltoptiongtltoption valuequotAustraliaquotgtAustralialtoptiongtltoption valuequotAustriaquotgtAustrialtoptiongtltoption valuequotAzerbaijanquotgtAzerbaijanltoptiongtltoption valuequotBahamasquotgtBahamasltoptiongtltoption valuequotBahrainquotgtBahrainltoptiongtltoption valuequotBangladeshquotgtBangladeshltoptiongtltoption valuequotBarbadosquotgtBarbadosltoptiongtltoption valuequotBelarusquotgtBelarusltoptiongtltoption valuequotBelgiumquotgtBelgiumltoptiongtltoption valuequotBelizequotgtBelizeltoptiongtltoption valuequotBeninquotgtBeninltoptiongtltoption valuequotBermudaquotgtBermudaltoptiongtltoption valuequotBhutanquotgtBhutanltoptiongtltoption valuequotBoliviaquotgtBolivialtoptiongtltoption valuequotBonaire Sint Eustatius and SabaquotgtBonaire Sint Eustatius and Sabaltoptiongtltoption valuequotBosnia and HerzegovinaquotgtBosnia and Herzegovinaltoptiongtltoption valuequotBotswanaquotgtBotswanaltoptiongtltoption valuequotBouvet IslandquotgtBouvet Islandltoptiongtltoption valuequotBrazilquotgtBrazilltoptiongtltoption valuequotBritish Indian Ocean TerritoryquotgtBritish Indian Ocean Territoryltoptiongtltoption valuequotBrunei DarussalamquotgtBrunei Darussalamltoptiongtltoption valuequotBulgariaquotgtBulgarialtoptiongtltoption valuequotBurkina FasoquotgtBurkina Fasoltoptiongtltoption valuequotBurundiquotgtBurundiltoptiongtltoption valuequotCambodiaquotgtCambodialtoptiongtltoption valuequotCameroonquotgtCameroonltoptiongtltoption valuequotCanadaquotgtCanadaltoptiongtltoption valuequotCape VerdequotgtCape Verdeltoptiongtltoption valuequotCayman IslandsquotgtCayman Islandsltoptiongtltoption valuequotCentral African RepublicquotgtCentral African Republicltoptiongtltoption valuequotChadquotgtChadltoptiongtltoption valuequotChilequotgtChileltoptiongtltoption valuequotChinaquotgtChinaltoptiongtltoption valuequotChristmas IslandquotgtChristmas Islandltoptiongtltoption valuequotCocos Keeling IslandsquotgtCocos Keeling Islandsltoptiongtltoption valuequotColombiaquotgtColombialtoptiongtltoption valuequotComorosquotgtComorosltoptiongtltoption valuequotCongoquotgtCongoltoptiongtltoption valuequotCongo the Democratic Republic of thequotgtCongo the Democratic Republic of theltoptiongtltoption valuequotCook IslandsquotgtCook Islandsltoptiongtltoption valuequotCosta RicaquotgtCosta Ricaltoptiongtltoption valuequotCote D039IvoirequotgtCote D039Ivoireltoptiongtltoption valuequotCroatiaquotgtCroatialtoptiongtltoption valuequotCubaquotgtCubaltoptiongtltoption valuequotCuraccedilaoquotgtCuraccedilaoltoptiongtltoption valuequotCyprusquotgtCyprusltoptiongtltoption valuequotCzech RepublicquotgtCzech Republicltoptiongtltoption valuequotDenmarkquotgtDenmarkltoptiongtltoption valuequotDjiboutiquotgtDjiboutiltoptiongtltoption valuequotDominicaquotgtDominicaltoptiongtltoption valuequotDominican RepublicquotgtDominican Republicltoptiongtltoption valuequotEcuadorquotgtEcuadorltoptiongtltoption valuequotEgyptquotgtEgyptltoptiongtltoption valuequotEl SalvadorquotgtEl Salvadorltoptiongtltoption valuequotEquatorial GuineaquotgtEquatorial Guinealtoptiongtltoption valuequotEritreaquotgtEritrealtoptiongtltoption valuequotEstoniaquotgtEstonialtoptiongtltoption valuequotEswatiniquotgtEswatiniltoptiongtltoption valuequotEthiopiaquotgtEthiopialtoptiongtltoption valuequotFalkland Islands MalvinasquotgtFalkland Islands Malvinasltoptiongtltoption valuequotFaroe IslandsquotgtFaroe Islandsltoptiongtltoption valuequotFijiquotgtFijiltoptiongtltoption valuequotFinlandquotgtFinlandltoptiongtltoption valuequotFrancequotgtFranceltoptiongtltoption valuequotFrench GuianaquotgtFrench Guianaltoptiongtltoption valuequotFrench PolynesiaquotgtFrench Polynesialtoptiongtltoption valuequotFrench Southern TerritoriesquotgtFrench Southern Territoriesltoptiongtltoption valuequotGabonquotgtGabonltoptiongtltoption valuequotGambiaquotgtGambialtoptiongtltoption valuequotGeorgiaquotgtGeorgialtoptiongtltoption valuequotGermanyquotgtGermanyltoptiongtltoption valuequotGhanaquotgtGhanaltoptiongtltoption valuequotGibraltarquotgtGibraltarltoptiongtltoption valuequotGreecequotgtGreeceltoptiongtltoption valuequotGreenlandquotgtGreenlandltoptiongtltoption valuequotGrenadaquotgtGrenadaltoptiongtltoption valuequotGuadeloupequotgtGuadeloupeltoptiongtltoption valuequotGuamquotgtGuamltoptiongtltoption valuequotGuatemalaquotgtGuatemalaltoptiongtltoption valuequotGuernseyquotgtGuernseyltoptiongtltoption valuequotGuineaquotgtGuinealtoptiongtltoption valuequotGuineaBissauquotgtGuineaBissaultoptiongtltoption valuequotGuyanaquotgtGuyanaltoptiongtltoption valuequotHaitiquotgtHaitiltoptiongtltoption valuequotHeard Island and McDonald IslandsquotgtHeard Island and McDonald Islandsltoptiongtltoption valuequotHoly See Vatican City StatequotgtHoly See Vatican City Stateltoptiongtltoption valuequotHondurasquotgtHondurasltoptiongtltoption valuequotHong KongquotgtHong Kongltoptiongtltoption valuequotHungaryquotgtHungaryltoptiongtltoption valuequotIcelandquotgtIcelandltoptiongtltoption valuequotIndiaquotgtIndialtoptiongtltoption valuequotIndonesiaquotgtIndonesialtoptiongtltoption valuequotIran Islamic Republic ofquotgtIran Islamic Republic ofltoptiongtltoption valuequotIraqquotgtIraqltoptiongtltoption valuequotIrelandquotgtIrelandltoptiongtltoption valuequotIsle of ManquotgtIsle of Manltoptiongtltoption valuequotIsraelquotgtIsraelltoptiongtltoption valuequotItalyquotgtItalyltoptiongtltoption valuequotJamaicaquotgtJamaicaltoptiongtltoption valuequotJapanquotgtJapanltoptiongtltoption valuequotJerseyquotgtJerseyltoptiongtltoption valuequotJordanquotgtJordanltoptiongtltoption valuequotKazakhstanquotgtKazakhstanltoptiongtltoption valuequotKenyaquotgtKenyaltoptiongtltoption valuequotKiribatiquotgtKiribatiltoptiongtltoption valuequotKosovoquotgtKosovoltoptiongtltoption valuequotKuwaitquotgtKuwaitltoptiongtltoption valuequotKyrgyzstanquotgtKyrgyzstanltoptiongtltoption valuequotLao People039s Democratic RepublicquotgtLao People039s Democratic Republicltoptiongtltoption valuequotLatviaquotgtLatvialtoptiongtltoption valuequotLebanonquotgtLebanonltoptiongtltoption valuequotLesothoquotgtLesotholtoptiongtltoption valuequotLiberiaquotgtLiberialtoptiongtltoption valuequotLibyaquotgtLibyaltoptiongtltoption valuequotLiechtensteinquotgtLiechtensteinltoptiongtltoption valuequotLithuaniaquotgtLithuanialtoptiongtltoption valuequotLuxembourgquotgtLuxembourgltoptiongtltoption valuequotMacaoquotgtMacaoltoptiongtltoption valuequotMadagascarquotgtMadagascarltoptiongtltoption valuequotMalawiquotgtMalawiltoptiongtltoption valuequotMalaysiaquotgtMalaysialtoptiongtltoption valuequotMaldivesquotgtMaldivesltoptiongtltoption valuequotMaliquotgtMaliltoptiongtltoption valuequotMaltaquotgtMaltaltoptiongtltoption valuequotMarshall IslandsquotgtMarshall Islandsltoptiongtltoption valuequotMartiniquequotgtMartiniqueltoptiongtltoption valuequotMauritaniaquotgtMauritanialtoptiongtltoption valuequotMauritiusquotgtMauritiusltoptiongtltoption valuequotMayottequotgtMayotteltoptiongtltoption valuequotMexicoquotgtMexicoltoptiongtltoption valuequotMicronesia Federated States ofquotgtMicronesia Federated States ofltoptiongtltoption valuequotMoldova Republic ofquotgtMoldova Republic ofltoptiongtltoption valuequotMonacoquotgtMonacoltoptiongtltoption valuequotMongoliaquotgtMongolialtoptiongtltoption valuequotMontenegroquotgtMontenegroltoptiongtltoption valuequotMontserratquotgtMontserratltoptiongtltoption valuequotMoroccoquotgtMoroccoltoptiongtltoption valuequotMozambiquequotgtMozambiqueltoptiongtltoption valuequotMyanmarquotgtMyanmarltoptiongtltoption valuequotNamibiaquotgtNamibialtoptiongtltoption valuequotNauruquotgtNaurultoptiongtltoption valuequotNepalquotgtNepalltoptiongtltoption valuequotNetherlandsquotgtNetherlandsltoptiongtltoption valuequotNew CaledoniaquotgtNew Caledonialtoptiongtltoption valuequotNew ZealandquotgtNew Zealandltoptiongtltoption valuequotNicaraguaquotgtNicaragualtoptiongtltoption valuequotNigerquotgtNigerltoptiongtltoption valuequotNigeriaquotgtNigerialtoptiongtltoption valuequotNiuequotgtNiueltoptiongtltoption valuequotNorfolk IslandquotgtNorfolk Islandltoptiongtltoption valuequotNorth KoreaquotgtNorth Korealtoptiongtltoption valuequotNorth Macedonia Republic ofquotgtNorth Macedonia Republic ofltoptiongtltoption valuequotNorthern Mariana IslandsquotgtNorthern Mariana Islandsltoptiongtltoption valuequotNorwayquotgtNorwayltoptiongtltoption valuequotOmanquotgtOmanltoptiongtltoption valuequotPakistanquotgtPakistanltoptiongtltoption valuequotPalauquotgtPalaultoptiongtltoption valuequotPanamaquotgtPanamaltoptiongtltoption valuequotPapua New GuineaquotgtPapua New Guinealtoptiongtltoption valuequotParaguayquotgtParaguayltoptiongtltoption valuequotPeruquotgtPerultoptiongtltoption valuequotPhilippinesquotgtPhilippinesltoptiongtltoption valuequotPitcairnquotgtPitcairnltoptiongtltoption valuequotPolandquotgtPolandltoptiongtltoption valuequotPortugalquotgtPortugalltoptiongtltoption valuequotPuerto RicoquotgtPuerto Ricoltoptiongtltoption valuequotQatarquotgtQatarltoptiongtltoption valuequotReunionquotgtReunionltoptiongtltoption valuequotRomaniaquotgtRomanialtoptiongtltoption valuequotRussian FederationquotgtRussian Federationltoptiongtltoption valuequotRwandaquotgtRwandaltoptiongtltoption valuequotSaint BartheacutelemyquotgtSaint Bartheacutelemyltoptiongtltoption valuequotSaint HelenaquotgtSaint Helenaltoptiongtltoption valuequotSaint Kitts and NevisquotgtSaint Kitts and Nevisltoptiongtltoption valuequotSaint LuciaquotgtSaint Lucialtoptiongtltoption valuequotSaint Martin French partquotgtSaint Martin French partltoptiongtltoption valuequotSaint Pierre and MiquelonquotgtSaint Pierre and Miquelonltoptiongtltoption valuequotSaint Vincent and the GrenadinesquotgtSaint Vincent and the Grenadinesltoptiongtltoption valuequotSamoaquotgtSamoaltoptiongtltoption valuequotSan MarinoquotgtSan Marinoltoptiongtltoption valuequotSao Tome and PrincipequotgtSao Tome and Principeltoptiongtltoption valuequotSaudi ArabiaquotgtSaudi Arabialtoptiongtltoption valuequotSenegalquotgtSenegalltoptiongtltoption valuequotSerbiaquotgtSerbialtoptiongtltoption valuequotSeychellesquotgtSeychellesltoptiongtltoption valuequotSierra LeonequotgtSierra Leoneltoptiongtltoption valuequotSingaporequotgtSingaporeltoptiongtltoption valuequotSint Maarten Dutch partquotgtSint Maarten Dutch partltoptiongtltoption valuequotSlovakiaquotgtSlovakialtoptiongtltoption valuequotSloveniaquotgtSlovenialtoptiongtltoption valuequotSolomon IslandsquotgtSolomon Islandsltoptiongtltoption valuequotSomaliaquotgtSomalialtoptiongtltoption valuequotSouth AfricaquotgtSouth Africaltoptiongtltoption valuequotSouth Georgia and the South Sandwich IslandsquotgtSouth Georgia and the South Sandwich Islandsltoptiongtltoption valuequotSouth KoreaquotgtSouth Korealtoptiongtltoption valuequotSouth SudanquotgtSouth Sudanltoptiongtltoption valuequotSpainquotgtSpainltoptiongtltoption valuequotSri LankaquotgtSri Lankaltoptiongtltoption valuequotState of PalestinequotgtState of Palestineltoptiongtltoption valuequotSudanquotgtSudanltoptiongtltoption valuequotSurinamequotgtSurinameltoptiongtltoption valuequotSvalbard and Jan MayenquotgtSvalbard and Jan Mayenltoptiongtltoption valuequotSwedenquotgtSwedenltoptiongtltoption valuequotSwitzerlandquotgtSwitzerlandltoptiongtltoption valuequotSyrian Arab RepublicquotgtSyrian Arab 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Emiratesltoptiongtltoption valuequotUnited KingdomquotgtUnited Kingdomltoptiongtltoption valuequotUnited States Minor Outlying IslandsquotgtUnited States Minor Outlying Islandsltoptiongtltoption valuequotUnited States of AmericaquotgtUnited States of Americaltoptiongtltoption valuequotUruguayquotgtUruguayltoptiongtltoption valuequotUzbekistanquotgtUzbekistanltoptiongtltoption valuequotVanuatuquotgtVanuatultoptiongtltoption valuequotVenezuelaquotgtVenezuelaltoptiongtltoption valuequotVietnamquotgtVietnamltoptiongtltoption valuequotVirgin Islands BritishquotgtVirgin Islands Britishltoptiongtltoption valuequotVirgin Islands USquotgtVirgin Islands USltoptiongtltoption valuequotWallis and FutunaquotgtWallis and Futunaltoptiongtltoption valuequotWestern SaharaquotgtWestern Saharaltoptiongtltoption valuequotYemenquotgtYemenltoptiongtltoption valuequotZambiaquotgtZambialtoptiongtltoption valuequotZimbabwequotgtZimbabweltoptiongt ltselectgt ltdivgt ltdiv classquotcollg12quotgt lttextarea classquotformcontrolquot idquotinstagramquot namequotinstagramquot placeholderquotWhat is your instagram handle so I can reach out to youquotgtlttextareagt ltdivgt ltinput typequothiddenquot namequotactionquot valuequotinsertdataquotgt ltinput typequothiddenquot idquotbaseurlsquot valuequothttpscoachedbygljcomwpadminquot classquotformcontrolquotgt ltdiv classquotstepbuttonquotgt lta classquotbtn stepbackbtnquot idquotstepfourbackquotgtlti classquotfas fachevronleftquotgtltigt Backltagt lta classquotbtn stepnextbtnquot idquotstepfivequotgtSubmit lti classquotfas fapaperplanequotgtltigtltagt ltdivgt ltdivgt ltdivgt ltdiv classquotsteps stepthankyou dnonequotgt lti classquotfas facheckquotgtltigt lth4gtThank You I have received your information lth4gt ltpgtI will contact you for a chat about how I can help youltpgt ltdivgt ltformgt ltdivgt ltdivgt ltsectiongt ltdivgt ltdivgt ltdivgtltdivgtltdivgtltdiv classquotwpbcolumn vccolumncontainer vccolsm6quotgtltdiv classquotvccolumninnerquotgtltdiv classquotwpbwrapperquotgt ltdiv classquotwpbsingleimage wpbcontentelement vcaligncenter desktopmainimagehomequotgt ltfigure classquotwpbwrapper vcfigurequotgt ltdiv classquotvcsingleimagewrapper vcboxbordergreyquotgtltimg decodingquotasyncquot widthquot962quot heightquot793quot srcquothttpscoachedbygljcomwpcontentuploads202202maintopimagejpgquot classquotvcsingleimageimg attachmentfullquot altquotquot srcsetquothttpscoachedbygljcomwpcontentuploads202202maintopimagejpg 962w httpscoachedbygljcomwpcontentuploads202202maintopimage600x495jpg 600w httpscoachedbygljcomwpcontentuploads202202maintopimage300x247jpg 300w httpscoachedbygljcomwpcontentuploads202202maintopimage768x633jpg 768wquot sizesquotmaxwidth 962px 100vw 962pxquot gtltdivgt ltfiguregt ltdivgt ltdivgtltdivgtltdivgtltdivgtltdiv classquotvcrowfullwidth vcclearfixquotgtltdivgtltdiv idquotheadingfirstcoachquot datavcfullwidthquottruequot datavcfullwidthinitquotfalsequot datavcstretchcontentquottruequot classquotvcrow wpbrow vcrowfluid vccustom1644299307197 vcrowhasfill vcrownopaddingquotgtltdiv classquotwpbcolumn vccolumncontainer vccolsm12quotgtltdiv classquotvccolumninnerquotgtltdiv classquotwpbwrapperquotgtlth2 stylequotfontsize 60pxcolor ff6716textalign centerquot classquotvccustomheadingquot gtCOACHESlth2gt ltdiv classquotwpbtextcolumn wpbcontentelement quot gt ltdiv classquotwpbwrapperquotgt ltpgtCoached by GLJltpgt ltdivgt ltdivgt ltdivgtltdivgtltdivgtltdivgtltdiv classquotvcrowfullwidth vcclearfixquotgtltdivgtltdiv idquotmaincoachhomeblockquot classquotvcrow wpbrow vcrowfluid containerquotgtltdiv classquotwpbcolumn vccolumncontainer vccolsm12quotgtltdiv classquotvccolumninnerquotgtltdiv classquotwpbwrapperquotgt ltdiv classquotwpbtextcolumn wpbcontentelement quot gt ltdiv classquotwpbwrapperquotgt ltdiv classquotrowquotgt ltdiv classquotcolmd12 coachslidersquotgtltdiv classquotcoachslidequotgt ltdiv classquotflipboxquotgt ltdiv classquotflipboxinnerquotgt ltdiv classquotflipboxfrontquotgt ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentuploads202202gimagejpgquotgt lth3gtGlth3gt ltdivgt ltdiv classquotflipboxbackquotgt lth2gtGeorgialth2gt ltpgt3 years ago I quit my job at BMW to follow my passion helping other women reach their goals Irsquove been there doing hours of cardio and not seeing the results I wanted to I want to show women that we can enjoy our favourite foods and still achieve our goals of looking and feeling our best without spending hours in the gym on cardio machines Thatrsquos what we do at Coached by GLJltpgt ltdiv classquotreadmorebtnquotgt lta hrefquothttpscoachedbygljcomaboutquotgtRead Moreltagt ltdivgt ltdivgt ltdivgt ltdivgt ltdivgtltdiv classquotcoachslidequotgt ltdiv classquotflipboxquotgt ltdiv classquotflipboxinnerquotgt ltdiv classquotflipboxfrontquotgt ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentuploads202202harvimg1jpgquotgt lth3gtHarvlth3gt ltdivgt ltdiv classquotflipboxbackquotgt lth2gtHarvlth2gt ltpgtI first joined the gym like most of us do to get fit feel better in myself and to build up my confidence I studied Sports Coaching and Development at University and have been coaching since 2016 Now I use my knowledge of exercise and nutrition to help women achieve their goals without sacrificing their health and creating a sustainable lifestyle balance where they can still enjoy time with family and friendsltpgt ltdiv classquotreadmorebtnquotgt lta hrefquothttpscoachedbygljcomaboutquotgtRead Moreltagt ltdivgt ltdivgt ltdivgt ltdivgt ltdivgtltdiv classquotcoachslidequotgt ltdiv classquotflipboxquotgt ltdiv classquotflipboxinnerquotgt ltdiv classquotflipboxfrontquotgt ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentuploads202303Louisejpgquotgt lth3gtLouiselth3gt ltdivgt ltdiv classquotflipboxbackquotgt lth2gtLouiselth2gt ltpgtI was known as the sporty one whilst I was growing up for my love of all sportsIn my late teens I started dancing mainly Ballroom and Latin American I achieved various medals whilst dancing and decided my next challenge would be to start training in the gym and this eventually led on to becoming a Fitness Coach ltpgt ltdiv classquotreadmorebtnquotgt lta hrefquothttpscoachedbygljcomaboutquotgtRead Moreltagt ltdivgt ltdivgt ltdivgt ltdivgt ltdivgtltdivgtltdivgt ltdivgt ltdivgt ltdivgtltdivgtltdivgtltdivgtltdiv idquotWhattoexpectheadingblockquot datavcfullwidthquottruequot datavcfullwidthinitquotfalsequot datavcstretchcontentquottruequot classquotvcrow wpbrow vcrowfluid vccustom1644310486069 vcrowhasfill vcrownopaddingquotgtltdiv classquotwpbcolumn vccolumncontainer vccolsm12quotgtltdiv classquotvccolumninnerquotgtltdiv classquotwpbwrapperquotgtlth2 stylequotfontsize 60pxcolor ff6716textalign centerquot classquotvccustomheadingquot gtWHAT TO EXPECTlth2gt ltdiv classquotwpbtextcolumn wpbcontentelement quot gt ltdiv classquotwpbwrapperquotgt ltpgtCoached By GLJltpgt ltdivgt ltdivgt ltdivgtltdivgtltdivgtltdivgtltdiv classquotvcrowfullwidth vcclearfixquotgtltdivgtltdiv idquotmobilecoachiconquot classquotvcrow wpbrow vcrowfluidquotgtltdiv classquotwpbcolumn vccolumncontainer vccolsm12quotgtltdiv classquotvccolumninnerquotgtltdiv classquotwpbwrapperquotgt ltdiv classquotwpbtextcolumn wpbcontentelement quot gt ltdiv classquotwpbwrapperquotgt ltdiv classquotlgxlogosliderappwrapper lgxlogosliderwpquotgtltdiv classquotlgxlogowrapper navpositionbcenter hoverdefaultquot gtltdiv classquotowlcarousel lgxlogocarouselquot dataautoplaytimeoutquot10000quot dataautoplayspeedquot2000quot datamarginquot10quot dataloopquottruequot dataautoplayquotfalsequot dataautoplayhoverpausequottruequot datadotsquottruequot dataitemlargequot5quot dataitemdeskquot4quot dataitemtabletquot1quot dataitemmobilequot1quot datanavlargequottruequot datanavdeskquottruequot datanavtabletquotfalsequot datanavmobilequottruequot gtltdiv classquotitem lgxlogitemquot gtltdiv classquotlgxlogoitemquot gtltimg decodingquotasyncquot classquotlgxlogoimg skiplazyquot srcquothttpscoachedbygljcomwpcontentuploads202202Coachingicon7pngquot stylequotmaxwidth 159pxmaxheight 147pxquot altquotquot titlequotFACEBOOK SUPPORT GROUPquot gtlth6 classquotlogocompanynamequotgtFACEBOOK SUPPORT GROUPlth6gtltp classquotlogocompanydescquotgtYou get access to a private Facebook group with our other clients where we share food ideas motivation and daily chit chatsltpgtltdivgtltdivgtltdiv classquotitem lgxlogitemquot gtltdiv classquotlgxlogoitemquot gtltimg decodingquotasyncquot classquotlgxlogoimg skiplazyquot srcquothttpscoachedbygljcomwpcontentuploads202202Coachingicon6pngquot stylequotmaxwidth 159pxmaxheight 147pxquot altquotquot titlequotLIFESTYLE ADJUSTMENTSquot gtlth6 classquotlogocompanynamequotgtLIFESTYLE ADJUSTMENTSlth6gtltp classquotlogocompanydescquotgtWe know yoursquore human so our plans are flexible We can make changes to any plan when you need them ndash Injuries holidays meals out and moreltpgtltdivgtltdivgtltdiv classquotitem lgxlogitemquot gtltdiv classquotlgxlogoitemquot gtltimg decodingquotasyncquot classquotlgxlogoimg skiplazyquot srcquothttpscoachedbygljcomwpcontentuploads202202Coachingicon4pngquot stylequotmaxwidth 159pxmaxheight 147pxquot altquotquot titlequotFOOD SUPPORTquot gtlth6 classquotlogocompanynamequotgtFOOD SUPPORTlth6gtltp classquotlogocompanydescquotgtWe provide fully tailored calorie and macronutrients guidance with personalised nutritional support planning your food every dayltpgtltdivgtltdivgtltdiv classquotitem lgxlogitemquot gtltdiv classquotlgxlogoitemquot gtltimg decodingquotasyncquot classquotlgxlogoimg skiplazyquot srcquothttpscoachedbygljcomwpcontentuploads202202Coachingicon3pngquot stylequotmaxwidth 159pxmaxheight 147pxquot altquotquot titlequotTRAINING PLANquot gtlth6 classquotlogocompanynamequotgtTRAINING PLANlth6gtltp classquotlogocompanydescquotgtWe will create you a bespoke plan whether that be at home or at the gym or a combination of the two to suit your needs and goalsltpgtltdivgtltdivgtltdiv classquotitem lgxlogitemquot gtltdiv classquotlgxlogoitemquot gtltimg decodingquotasyncquot classquotlgxlogoimg skiplazyquot srcquothttpscoachedbygljcomwpcontentuploads202202Coachingicon2pngquot stylequotmaxwidth 159pxmaxheight 147pxquot altquotquot titlequotDAILY COMMUNICATIONquot gtlth6 classquotlogocompanynamequotgtDAILY COMMUNICATIONlth6gtltp classquotlogocompanydescquotgtWe make you feel encouraged and supported as you progress towards your goalsltpgtltdivgtltdivgtltdiv classquotitem lgxlogitemquot gtltdiv classquotlgxlogoitemquot gtltimg decodingquotasyncquot classquotlgxlogoimg skiplazyquot srcquothttpscoachedbygljcomwpcontentuploads202202Coachingicon1pngquot stylequotmaxwidth 159pxmaxheight 147pxquot altquotquot titlequotWeekly Check Inrsquosquot gtlth6 classquotlogocompanynamequotgtWeekly Check Inrsquoslth6gtltp classquotlogocompanydescquotgtWe will be alongside you every step of the way with checkins completed through links to video or voice note feedbackltpgtltdivgtltdivgtltdivgtltdivgtltdivgt ltdivgt ltdivgt ltdivgtltdivgtltdivgtltdivgtltdiv idquothomeexpectblockiconsquot classquotvcrow wpbrow vcrowfluidquotgtltdiv classquotwpbcolumn vccolumncontainer vccolsm4quotgtltdiv classquotvccolumninnerquotgtltdiv classquotwpbwrapperquotgt ltdiv classquotwpbsingleimage wpbcontentelement vcaligncenterquotgt ltfigure classquotwpbwrapper vcfigurequotgt ltdiv classquotvcsingleimagewrapper vcboxbordergreyquotgtltimg decodingquotasyncquot widthquot159quot heightquot147quot srcquothttpscoachedbygljcomwpcontentuploads202202icon2pngquot classquotvcsingleimageimg attachmentfullquot altquotquot gtltdivgt ltfiguregt ltdivgt ltdiv classquotwpbtextcolumn wpbcontentelement expecttextblockquot gt ltdiv classquotwpbwrapperquotgt lth4gtWeekly Check Inrsquoslth4gt ltpgtWe will be alongside you every step of the way with checkins completed through links to video or voice note feedbackltpgt ltdivgt ltdivgt ltdivgtltdivgtltdivgtltdiv classquotwpbcolumn vccolumncontainer vccolsm4quotgtltdiv classquotvccolumninnerquotgtltdiv classquotwpbwrapperquotgt ltdiv classquotwpbsingleimage wpbcontentelement vcaligncenterquotgt ltfigure classquotwpbwrapper vcfigurequotgt ltdiv classquotvcsingleimagewrapper vcboxbordergreyquotgtltimg decodingquotasyncquot widthquot159quot heightquot147quot srcquothttpscoachedbygljcomwpcontentuploads202202icon3pngquot classquotvcsingleimageimg attachmentfullquot altquotquot gtltdivgt ltfiguregt ltdivgt ltdiv classquotwpbtextcolumn wpbcontentelement expecttextblockquot gt ltdiv classquotwpbwrapperquotgt lth4gtDaily Communicationlth4gt ltpgtWe make you feel encouraged and supported as you progress towards your goals ltpgt ltdivgt ltdivgt ltdivgtltdivgtltdivgtltdiv classquotwpbcolumn vccolumncontainer vccolsm4quotgtltdiv classquotvccolumninnerquotgtltdiv classquotwpbwrapperquotgt ltdiv classquotwpbsingleimage wpbcontentelement vcaligncenterquotgt ltfigure classquotwpbwrapper vcfigurequotgt ltdiv classquotvcsingleimagewrapper vcboxbordergreyquotgtltimg decodingquotasyncquot widthquot159quot heightquot147quot srcquothttpscoachedbygljcomwpcontentuploads202202icon4pngquot classquotvcsingleimageimg attachmentfullquot altquotquot gtltdivgt ltfiguregt ltdivgt ltdiv classquotwpbtextcolumn wpbcontentelement expecttextblockquot gt ltdiv classquotwpbwrapperquotgt lth4gtTraining Planlth4gt ltpgtWe will create you a bespoke plan whether that be at home or at the gym or a combination of the two to suit your needs and goalsltpgt ltdivgt ltdivgt ltdivgtltdivgtltdivgtltdivgtltdiv idquothomeexpecticonblocktwoquot classquotvcrow wpbrow vcrowfluidquotgtltdiv classquotwpbcolumn vccolumncontainer vccolsm4quotgtltdiv classquotvccolumninnerquotgtltdiv classquotwpbwrapperquotgt ltdiv classquotwpbsingleimage wpbcontentelement vcaligncenter vccustom1665049543361quotgt ltfigure classquotwpbwrapper vcfigurequotgt ltdiv classquotvcsingleimagewrapper vcboxbordergreyquotgtltimg decodingquotasyncquot widthquot159quot heightquot147quot srcquothttpscoachedbygljcomwpcontentuploads202202icon5pngquot classquotvcsingleimageimg attachmentfullquot altquotquot gtltdivgt ltfiguregt ltdivgt ltdiv classquotwpbtextcolumn wpbcontentelement expecttextblockquot gt ltdiv classquotwpbwrapperquotgt lth4gtFood Supportlth4gt ltpgtWe provide fully tailored calorie and macronutrients guidance with personalised nutritional support planning your food every dayltpgt ltdivgt ltdivgt ltdivgtltdivgtltdivgtltdiv classquotwpbcolumn vccolumncontainer vccolsm4quotgtltdiv classquotvccolumninnerquotgtltdiv classquotwpbwrapperquotgt ltdiv classquotwpbsingleimage wpbcontentelement vcaligncenter vccustom1645593534844quotgt ltfigure classquotwpbwrapper vcfigurequotgt ltdiv classquotvcsingleimagewrapper vcboxbordergreyquotgtltimg decodingquotasyncquot widthquot159quot heightquot147quot srcquothttpscoachedbygljcomwpcontentuploads202202iconnewpngquot classquotvcsingleimageimg attachmentfullquot altquotquot gtltdivgt ltfiguregt ltdivgt ltdiv classquotwpbtextcolumn wpbcontentelement expecttextblockquot gt ltdiv classquotwpbwrapperquotgt lth4gtLifestyle Adjustmentslth4gt ltpgtWe know yoursquore human so our plans are flexible We can make changes to any plan when you need them amp8211 Injuries holidays meals out and moreltpgt ltdivgt ltdivgt ltdivgtltdivgtltdivgtltdiv classquotwpbcolumn vccolumncontainer vccolsm4quotgtltdiv classquotvccolumninnerquotgtltdiv classquotwpbwrapperquotgt ltdiv classquotwpbsingleimage wpbcontentelement vcaligncenter vccustom1645593550564quotgt ltfigure classquotwpbwrapper vcfigurequotgt ltdiv classquotvcsingleimagewrapper vcboxbordergreyquotgtltimg decodingquotasyncquot widthquot159quot heightquot147quot srcquothttpscoachedbygljcomwpcontentuploads202202icon7newpngquot classquotvcsingleimageimg attachmentfullquot altquotquot gtltdivgt ltfiguregt ltdivgt ltdiv classquotwpbtextcolumn wpbcontentelement expecttextblockquot gt ltdiv classquotwpbwrapperquotgt lth4gtFacebook Support Grouplth4gt ltpgtYou get access to a private Facebook group with our other clients where we share food ideas motivation and daily chit chatsltpgt ltdivgt ltdivgt ltdivgtltdivgtltdivgtltdivgtltdiv classquotvcrow wpbrow vcrowfluid homeexpectbtnblockquotgtltdiv classquotwpbcolumn vccolumncontainer vccolsm3quotgtltdiv classquotvccolumninnerquotgtltdiv classquotwpbwrapperquotgtltdivgtltdivgtltdivgtltdiv classquotwpbcolumn vccolumncontainer vccolsm6quotgtltdiv classquotvccolumninnerquotgtltdiv classquotwpbwrapperquotgtltdiv classquotvcbtn3container homelearnmorebtn vcbtn3centerquot gtlta stylequotbackgroundcolor2c292a colorffffffquot classquotvcgeneral vcbtn3 vcbtn3sizemd vcbtn3shaperound vcbtn3stylecustomquot hrefquothttpcoachedbygljcomcoachingquot titlequotCoachingquotgtLearn Moreltagtltdivgtltdiv classquotvcbtn3container homeourteambtn vcbtn3centerquot gtlta stylequotbackgroundcolorff6613 colorffffffquot classquotvcgeneral vcbtn3 vcbtn3sizemd vcbtn3shaperound vcbtn3stylecustomquot hrefquothttpsjoincoachedbygljcomenquiryformquot titlequotquot targetquotblankquotgtJoin Our Teamltagtltdivgtltdivgtltdivgtltdivgtltdiv classquotwpbcolumn vccolumncontainer vccolsm3quotgtltdiv classquotvccolumninnerquotgtltdiv classquotwpbwrapperquotgtltdivgtltdivgtltdivgtltdivgtltdiv idquothometestimonialblocksliderquot classquotvcrow wpbrow vcrowfluid homeexpectbtnblock vcrowoequalheight vcrowflexquotgtltdiv classquottestimonialscolsec wpbcolumn vccolumncontainer vccolsm6quotgtltdiv classquotvccolumninnerquotgtltdiv classquotwpbwrapperquotgtlth2 stylequotfontsize 60pxcolor ff6716textalign centerquot classquotvccustomheadingquot gtTESTIMONIALSlth2gt ltdiv classquotwpbtextcolumn wpbcontentelement quot gt ltdiv classquotwpbwrapperquotgt ltp classquottestparaquotgtHereamp8217s what our clients have to say about usltpgt ltdivgt ltdivgt ltdiv classquotwpbtextcolumn wpbcontentelement quot gt ltdiv classquotwpbwrapperquotgt ltdiv classquottestimonialsslidersquotgtltdiv classquottestimonialsslidequotgt ltdiv classquottestimonialsdescriptionquotgt ltpgtIrsquove been with CoachedByGLJ since May 2021 I decided to join after spending years of trying literally everything else out there I would always get to a certain point and then just stop I realised I needed the accountability and support that I just couldnrsquot get doing it alonehellip Irsquove never had a great relationship with food so it was easier to just give up Until my friend joined and started posting her incredible journey and I decided this is it this is the missing link for me So I took the leap nervous as hell and joined up Irsquove never looked back harveyfwillis has been the best coach from day 1 hersquos so supportive and encouraging I really couldnrsquot have done it without his helphellipltpgt ltspangtKateltspangt ltdivgt ltdivgtltdiv classquottestimonialsslidequotgt ltdiv classquottestimonialsdescriptionquotgt ltpgtI first found Grsquos page during her bulk and was so impressed by her strength work ethic and balanced lifestyle It took me months to build up the courage to inquire about her coaching but I wish I had taken the leap much sooner Before joining I felt like I was in constant worry about food and in a cycle of deprivation afraid to go over my fitness pal mandated calories barely having enough energy for walks with my doggo and sometimes going to sleep hungry Even though I feel like Irsquom still in the early stages of my journey to a healthier me Grsquos guidance has been so integral in healing my relationship with food and my body Some days are tough but having someone to guide me through the ups and downs of this journey has given me so much motivation to keep pushingltpgt ltspangtNatalialtspangt ltdivgt ltdivgtltdiv classquottestimonialsslidequotgt ltdiv classquottestimonialsdescriptionquotgt ltpgtBefore starting my CoachedByGLJ journey I was inconsistent with my training and food 56 days of the week Irsquod be training intensely and eating an incredibly restricted diet then leave one day of the week to go overboard on food and wonder why I wasnrsquot seeing results Overall my mental state was so low my body wasnrsquot fuelled and it wasnrsquot rested Since joining the programme not only has my training improved but Irsquove managed to break out of these restrictive eating cycles and focus solely on getting stronger and less so on the aesthetics of my body I have never been in such a consistent positive mental state plus the best shape of my life I literally cannot thank G and Harv enoughltpgt ltspangtOlivialtspangt ltdivgt ltdivgtltdiv classquottestimonialsslidequotgt ltdiv classquottestimonialsdescriptionquotgt ltpgtBefore starting with CoachedByGLJ I was stuck in a very confused rut using endless YouTube workouts programmes and many many confusing and all vastly different macro calculators for months Opposing information left my weight and strength stagnated and as a result I thought that my body would never change no matter what I did and that my goals would just never be possible for me When I saw other039s progress pictures on CoachedByGLJ I039d be in awe of their incredible work and dedication and never thought in a million years that I would progress in the way I have Joining CoachedByGLJ has genuinely been one of the best decisions I039ve madeltpgt ltspangtEllieltspangt ltdivgt ltdivgtltdiv classquottestimonialsslidequotgt ltdiv classquottestimonialsdescriptionquotgt ltpgtCoachedByGLJ has absolutely changed my life around I was forever stopping and starting different diets and the team really gave me that accountability drive and dedication that I needed to finally start to succeed with my goals I never imagined that I would hit a 70kg low and I have been given the tools to keep up my progress The changes have been mental and physical and it has been invaluable having such steady supportltpgt ltspangtLaurenltspangt ltdivgt ltdivgtltdiv classquottestimonialsslidequotgt ltdiv classquottestimonialsdescriptionquotgt ltpgtAll my life I struggled with being overweight After I lost 48kg I was very scared to gain weight again I really wanted to start gaining muscles as I just felt quotskinnyquot so I started to go to the gym My muscles got hard but they didn039t grow But I was just too afraid of eating many calories But then I found G So I started the online fitness coaching with CoachedByGLJ I039m now eating 2500 kcal a day training 5 times a week and it works wonders My muscles are growing and my fat gain is minimal I039m so thankful for their help and can039t be happier about the resultsltpgt ltspangtSinaltspangt ltdivgt ltdivgtltdiv classquottestimonialsslidequotgt ltdiv classquottestimonialsdescriptionquotgt ltpgtCoachedByGLJ is my first ever fitness coach Before joining the online coaching programme I went to the gym for over a year without really seeing any significant progress and tried to lose some weight unsuccessfully I am not really the athletic type so I was a bit hesitant but I was immediately convinced by not only the success stories of the people CoachedByGLJ but because I saw all different kinds of women with different body types and different fitness levels and different goals So I decided to give it a try and it has been the best decision I have ever made fitnesswise The programme is clearly structured and easy to followltpgt ltspangtBettinaltspangt ltdivgt ltdivgtltdiv classquottestimonialsslidequotgt ltdiv classquottestimonialsdescriptionquotgt ltpgtSince working with GLJ I have developed a whole new relationship with food Before I was so restrictive and wasnrsquot aware of what my body needed Although it039s been a very long process for me to overcome the battles with food GLJ has helped me through the process and been there for me to keep me accountable Gaining muscle is a slow process and to have GLJ to reassure me and coach me through this period has been a lifechanger G has been quick to adapt for both gym and home workouts with the changing tier restrictions and has made me feel confident in myself I cannot wait to push myself over the next couple of months and really see how far I can goltpgt ltspangtEmilyltspangt ltdivgt ltdivgtltdivgt ltdivgt ltdivgt ltdiv classquotvcbtn3container homeourteambtn vcbtn3centerquot gtlta stylequotbackgroundcolorff6613 colorffffffquot classquotvcgeneral vcbtn3 vcbtn3sizemd vcbtn3shaperound vcbtn3stylecustomquot hrefquothttpsjoincoachedbygljcomenquiryformquot titlequotquot targetquotblankquotgtJoin Our Teamltagtltdivgtltdivgtltdivgtltdivgtltdiv classquottransformationsec wpbcolumn vccolumncontainer vccolsm6quotgtltdiv classquotvccolumninnerquotgtltdiv classquotwpbwrapperquotgtlth2 stylequotfontsize 60pxcolor ff6716textalign centerquot classquotvccustomheadingquot gtTransformationslth2gt ltdiv classquotwpbtextcolumn wpbcontentelement quot gt ltdiv classquotwpbwrapperquotgt ltpgtTransformationsltpgt ltdivgt ltdivgt ltdiv classquotwpbtextcolumn wpbcontentelement vccustom1644828357313quot gt ltdiv classquotwpbwrapperquotgt ltdiv classquotsatisfiedclientsslidersquotgtltdiv classquotsatisfiedclientsslidequotgt ltdiv classquottestimonialsimagequotgt ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentuploads202305201200x1197jpgquot classquottestimonialiconquotgt ltdivgt ltdivgtltdiv classquotsatisfiedclientsslidequotgt ltdiv classquottestimonialsimagequotgt ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentuploads202305C667DABAD4DD4691A7B4CCC6733237CB1200x1200jpgquot classquottestimonialiconquotgt ltdivgt ltdivgtltdiv classquotsatisfiedclientsslidequotgt ltdiv classquottestimonialsimagequotgt ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentuploads202305GreyMinimalistSmallBusinessInstagramReelCover21200x1191jpgquot classquottestimonialiconquotgt ltdivgt ltdivgtltdiv classquotsatisfiedclientsslidequotgt ltdiv classquottestimonialsimagequotgt ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentuploads202305HarvClientCheckins5611200x1198pngquot classquottestimonialiconquotgt ltdivgt ltdivgtltdiv classquotsatisfiedclientsslidequotgt ltdiv classquottestimonialsimagequotgt ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentuploads202305IMG56241200x1193jpgquot classquottestimonialiconquotgt ltdivgt ltdivgtltdiv classquotsatisfiedclientsslidequotgt ltdiv classquottestimonialsimagequotgt ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentuploads202305IMG56251200x1195pngquot classquottestimonialiconquotgt ltdivgt ltdivgtltdiv classquotsatisfiedclientsslidequotgt ltdiv classquottestimonialsimagequotgt ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentuploads202305SIZEXS831pngquot classquottestimonialiconquotgt ltdivgt ltdivgtltdiv classquotsatisfiedclientsslidequotgt ltdiv classquottestimonialsimagequotgt ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentuploads202305SIZEXS282pngquot classquottestimonialiconquotgt ltdivgt ltdivgtltdiv classquotsatisfiedclientsslidequotgt ltdiv classquottestimonialsimagequotgt ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentuploads202305SIZEXS542pngquot classquottestimonialiconquotgt ltdivgt ltdivgtltdiv classquotsatisfiedclientsslidequotgt ltdiv classquottestimonialsimagequotgt ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentuploads202305SIZEXS612pngquot classquottestimonialiconquotgt ltdivgt ltdivgtltdiv classquotsatisfiedclientsslidequotgt ltdiv classquottestimonialsimagequotgt ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentuploads202305SIZEXS632pngquot classquottestimonialiconquotgt ltdivgt ltdivgtltdiv classquotsatisfiedclientsslidequotgt ltdiv classquottestimonialsimagequotgt ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentuploads202305SIZEXS642pngquot classquottestimonialiconquotgt ltdivgt ltdivgtltdiv classquotsatisfiedclientsslidequotgt ltdiv classquottestimonialsimagequotgt ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentuploads202305SIZEXS802pngquot classquottestimonialiconquotgt ltdivgt ltdivgtltdiv classquotsatisfiedclientsslidequotgt ltdiv classquottestimonialsimagequotgt ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentuploads202305SIZEXS822pngquot classquottestimonialiconquotgt ltdivgt ltdivgtltdiv classquotsatisfiedclientsslidequotgt ltdiv classquottestimonialsimagequotgt ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentuploads202305SIZEXS852pngquot classquottestimonialiconquotgt ltdivgt ltdivgtltdiv classquotsatisfiedclientsslidequotgt ltdiv classquottestimonialsimagequotgt ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentuploads202305SIZEXS872pngquot classquottestimonialiconquotgt ltdivgt ltdivgtltdiv classquotsatisfiedclientsslidequotgt ltdiv classquottestimonialsimagequotgt ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentuploads202305SIZEXS103pngquot classquottestimonialiconquotgt ltdivgt ltdivgtltdiv classquotsatisfiedclientsslidequotgt ltdiv classquottestimonialsimagequotgt ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentuploads202305SIZEXS116pngquot classquottestimonialiconquotgt ltdivgt ltdivgtltdiv classquotsatisfiedclientsslidequotgt ltdiv classquottestimonialsimagequotgt ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentuploads202305SIZEXS120pngquot classquottestimonialiconquotgt ltdivgt ltdivgtltdivgt ltdivgt ltdivgt ltdivgtltdivgtltdivgtltdivgtltdiv idquothomeinstablocksecquot datavcfullwidthquottruequot datavcfullwidthinitquotfalsequot datavcstretchcontentquottruequot classquotvcrow wpbrow vcrowfluid vccustom1644318477098 vcrowhasfill vcrownopaddingquotgtltdiv classquotwpbcolumn vccolumncontainer vccolsm12quotgtltdiv classquotvccolumninnerquotgtltdiv classquotwpbwrapperquotgtlth2 stylequotfontsize 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256 8zm0 448c1105 0200895200200S1455 56 256 56s200 895 200 200895 200200 200zm6181044l849617c312349594997V116c066 5412 1212h32c66 0 12 54 12 12v1417l668 486c54 39 65 114 26 168L3346 349c39 53114 65168 26zquotgtltpathgtltsvggt May 24ltspangt ltpgt ltdivgt lta classquotsbilinkarea nofancyboxquot hrefquothttpsscontentmuc21cdninstagramcomvt51293501534847475216443950460327587018346704194954261njpgnccat106ampccb17ampncsid8ae9d6ampncohcqW29A0RLc4AX87KqCampnchtscontentmuc21cdninstagramcomampedmANo9K5cEAAAAampoh00AfAAN9KyxmnSJtVwNMsfcyTrLLIGcTcUhdK5w1ePs2Aampoe6473C589quot relquotnofollow noopenerquot datalightboxsbiquotquot datatitlequot1 YEAR WITH COACHEDBYGLJhellipampltbrampgt ampltbrampgt Katy came to CoachedByGLJ with the goal of wanting to grow more muscle and to feel strongerampltbrampgt ampltbrampgt It is key to note muscle is NOT built in a couple of weeksampltbrampgt ampltbrampgt This takes time consistency focusing on progressive overload recovery and fuelling your bodyampltbrampgt ampltbrampgt For Katy she started to get into weight lifting just over a year agoampltbrampgt ampltbrampgt This is Katyrsquos first time eating in a calorie surplus we took this slow Her food doesnrsquot need to be increased every single week we kept a close eye on all variables and then push up when the time is right to do soampltbrampgt ampltbrampgt We kept in 45 minutes cardio throughout her growing phase to continue focusing on her cardiovascular fitnessampltbrampgt ampltbrampgt In week 40 we ended the growing phase as Katy wanted to feel slightly leaner for summerampltbrampgt ampltbrampgt Katy and G have been working together now for a good period of time we know what works best for Katy ampltbrampgt ampltbrampgt For the fat loss phase we have been planning to be in a calorie deficit for 12 weeks which we have now extended by a few weeks we pulled straight out of the surplus and dropped calories into her calorie deficit and slowly increased her expenditure with timeampltbrampgt ampltbrampgt And here we are now Katy weight trains 5 days a week complete 90 minutes cardio in total a week and hits 10k steps dailyampltbrampgt ampltbrampgt We are now entering the final few weeks of Katys fat loss phase and we are so proud of what she has achieved so far ampltbrampgt ampltbrampgt Well done Katy Letrsquos keep smashing itampltbrampgt ampltbrampgt If yoursquore struggling to achieve your goals click the link in our bio and join the teamampltbrampgt ampltbrampgt CoachedByGLJampltbrampgt ampltbrampgt beforeandafter gainingmuscle transformation bodytransformation progresspic leanmuscle fitnesscoaching onlinecoach progressquot datavideoquotquot datacarouselquotquot dataidquotsbi18016045768589266quot datauserquotcoachedbygljquot dataurlquothttpswwwinstagramcompCsoXG45I9uquot dataavatarquotquot dataaccounttypequotbusinessquotgt ltspan classquotsbiscreenreaderquotgtOpenltspangt ltagt ltdivgt lta classquotsbiphotoquot hrefquothttpswwwinstagramcompCsoXG45I9uquot targetquotblankquot relquotnofollow noopenerquot datafullresquothttpsscontentmuc21cdninstagramcomvt51293501534847475216443950460327587018346704194954261njpgnccat106amp038ccb17amp038ncsid8ae9d6amp038ncohcqW29A0RLc4AX87KqCamp038nchtscontentmuc21cdninstagramcomamp038edmANo9K5cEAAAAamp038oh00AfAAN9KyxmnSJtVwNMsfcyTrLLIGcTcUhdK5w1ePs2Aamp038oe6473C589quot dataimgsrcsetquotampquotdampquotampquothttpsscontentmuc21cdninstagramcomvt51293501534847475216443950460327587018346704194954261njpgnccat106ampampccb17ampampncsid8ae9d6ampampncohcqW29A0RLc4AX87KqCampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfAAN9KyxmnSJtVwNMsfcyTrLLIGcTcUhdK5w1ePs2Aampampoe6473C589ampquotampquot150ampquotampquothttpsscontentmuc21cdninstagramcomvt51293501534847475216443950460327587018346704194954261njpgnccat106ampampccb17ampampncsid8ae9d6ampampncohcqW29A0RLc4AX87KqCampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfAAN9KyxmnSJtVwNMsfcyTrLLIGcTcUhdK5w1ePs2Aampampoe6473C589ampquotampquot320ampquotampquothttpsscontentmuc21cdninstagramcomvt51293501534847475216443950460327587018346704194954261njpgnccat106ampampccb17ampampncsid8ae9d6ampampncohcqW29A0RLc4AX87KqCampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfAAN9KyxmnSJtVwNMsfcyTrLLIGcTcUhdK5w1ePs2Aampampoe6473C589ampquotampquot640ampquotampquothttpsscontentmuc21cdninstagramcomvt51293501534847475216443950460327587018346704194954261njpgnccat106ampampccb17ampampncsid8ae9d6ampampncohcqW29A0RLc4AX87KqCampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfAAN9KyxmnSJtVwNMsfcyTrLLIGcTcUhdK5w1ePs2Aampampoe6473C589ampquotquotgt ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentpluginsinstagramfeedproimgplaceholderpngquot altquot1 YEAR WITH COACHEDBYGLJhellip Katy came to CoachedByGLJ with the goal of wanting to grow more muscle and to feel stronger It is key to note muscle is NOT built in a couple of weeks This takes time consistency focusing on progressive overload recovery and fuelling your body For Katy she started to get into weight lifting just over a year ago This is Katyrsquos first time eating in a calorie surplus we took this slow Her food doesnrsquot need to be increased every single week we kept a close eye on all variables and then push up when the time is right to do so We kept in 45 minutes cardio throughout her growing phase to continue focusing on her cardiovascular fitness In week 40 we ended the growing phase as Katy wanted to feel slightly leaner for summer Katy and G have been working together now for a good period of time we know what works best for Katy For the fat loss phase we have been planning to be in a calorie deficit for 12 weeks which we have now extended by a few weeks we pulled straight out of the surplus and dropped calories into her calorie deficit and slowly increased her expenditure with time And here we are now Katy weight trains 5 days a week complete 90 minutes cardio in total a week and hits 10k steps daily We are now entering the final few weeks of Katys fat loss phase and we are so proud of what she has achieved so far Well done Katy Letrsquos keep smashing it If yoursquore struggling to achieve your goals click the link in our bio and join the team CoachedByGLJ beforeandafter gainingmuscle transformation bodytransformation progresspic leanmuscle fitnesscoaching onlinecoach progressquotgt ltagt ltdivgt ltdiv classquotsbiinfoquotgt ltdivgt ltdivgtltdiv classquotsbiitem sbitypecarousel sbinew sbitransitionquot idquotsbi17963553860316274quot datadatequot1684780529quot datanumcommentsquot0quot gt ltdiv classquotsbiphotowrapquotgt ltsvg classquotsvginlinefa faclone faw16 sbilightboxcarouseliconquot ariahiddenquottruequot arialabelquotClonequot datafaprofnofcessedquotquot dataprefixquotfarquot dataiconquotclonequot rolequotimgquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgt ltpath fillquotcurrentColorquot dquotM464 0H144c2651 048 214948 48v48H48c2651 048 214948 48v320c0 2651 2149 48 48 48h320c2651 0 482149 4848v48h48c2651 0 482149 4848V48c026512149484848zM362 464H54a6 6 0 0 166V150a6 6 0 0 1 66h42v224c0 2651 2149 48 48 48h224v42a6 6 0 0 16 6zm9696H150a6 6 0 0 166V54a6 6 0 0 1 66h308a6 6 0 0 1 6 6v308a6 6 0 0 16 6zquotgtltpathgt ltsvggt ltdiv classquotsbilinkquot gt ltdiv classquotsbihovertopquotgt ltp classquotsbiusernamequotgt lta hrefquothttpswwwinstagramcomcoachedbygljquot targetquotblankquot relquotnofollow noopenerquot gtcoachedbygljltagt ltpgt ltdivgt lta classquotsbiinstagramlinkquot hrefquothttpswwwinstagramcompCsjkFAZIFpKquot targetquotblankquot relquotnofollow noopenerquot titlequotInstagramquot gt ltspan classquotsbiscreenreaderquotgtViewltspangt ltsvg classquotsvginlinefa fainstagram faw14quot ariahiddenquottruequot datafaprocessedquotquot arialabelquotInstagramquot dataprefixquotfabquot dataiconquotinstagramquot rolequotimgquot viewBoxquot0 0 448 512quotgt ltpath fillquotcurrentColorquot dquotM2241 141c636 01149 5131149 1149s513 1149 1149 1149S339 3195 339 2559 2877 141 2241 141zm0 1896c411 0747335747747s335747 747747 747 335 747 747336 747747 747zm14641943c0 14912 268268 268149 026812268268s12268 268268 268 12 268 268zm761 272c17359996773629392622625834493936237211479211849 0358 17676 99939 361s344 58362 939c21 3721 1479 0 1849 17 359 99 677 362 939s58 344 939 362c37 21 1479 21 1849 0 35917 67799 939362 262262 34458 362939 2137 211478 01848zM3988 388c78 196229 347426 426295 117995 91321 9s1027 2613219c19678347229426426117295999591321s261027 91321c78196 229347 426426 295117 9959 13219s102726 1321 9c196 78 347 229 426 426 117 295 9 995 9 1321s27 10279 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relquotnofollow noopenerquot datalightboxsbiquotquot datatitlequotOVER 6KG ampltbrampgt ampltbrampgt Libby joined CoachedByGLJ wanting to achieve her fat loss goalampltbrampgt ampltbrampgt And thats exactly what we have been doing ampltbrampgt ampltbrampgt Prior to joining the team Libby hadnrsquot trained since the middle of 2022 ampltbrampgt ampltbrampgt She struggled with consistency and wanted to be held accountable ampltbrampgt ampltbrampgt Over the past few months we have been gradually increasing expenditure and decreasing caloriesampltbrampgt ampltbrampgt Small changes have been made each week to make sure Libby isnrsquot feeling overwhelmed with the change of routineampltbrampgt ampltbrampgt Keeping communication up across the week and she receives a weekly check in with a video response from abigailcutts with the plan for the week moving forwardampltbrampgt ampltbrampgt Libby currently weight trains 3 times a week completes 40 minutes cardio across the week and aims for 6k steps on average a dayampltbrampgt ampltbrampgt In this time she has had trips away and time away from tracking and training With our help she has managed to continue enjoying going out whilst aligning this with her goalsampltbrampgt ampltbrampgt We are now entering the final few weeks of our coaching journey with Libby and we are so proud of everything she has achieved with the teamampltbrampgt ampltbrampgt Taking the next step of her journey alone she has all the tools knowledge and confidence to now do thisampltbrampgt ampltbrampgt Lets smash the final few weeks Libbyampltbrampgt ampltbrampgt If yoursquore struggling to achieve your goals click the link in our bio and join the teamampltbrampgt ampltbrampgt CoachedByGLJampltbrampgt ampltbrampgt beforeandafter gainingmuscle transformation bodytransformation progresspic leanmuscle fitnesscoaching onlinecoach progressquot datavideoquotquot datacarouselquotampquotdataampquotampquottypeampquotampquotimageampquotampquotmediaampquotampquothttpsscontentmuc21cdninstagramcomvt5129350153478630792163414244855251625867426460136089njpgnccat1ampampccb17ampampncsid8ae9d6ampampncohcShvGQSFru10AX8nxd6Hampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfDCk1Cc5WcelJEf4Yz0TlZvGl5oTbiv5dEqXOXQm2mAampampoe64743880ampquotampquottypeampquotampquotimageampquotampquotmediaampquotampquothttpsscontentmuc21cdninstagramcomvt5129350153485974156280689293599219145009088492853281njpgnccat104ampampccb17ampampncsid8ae9d6ampampncohcQhajQi9wZPAAXU53Hiampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfClHYwGz2yKgo730k323NJ0d1FnXnPmlA1gxk7UACktwampampoe6472B4F6ampquotampquotvidfirstampquotfalsequot dataidquotsbi17963553860316274quot datauserquotcoachedbygljquot dataurlquothttpswwwinstagramcompCsjkFAZIFpKquot dataavatarquotquot dataaccounttypequotbusinessquotgt ltspan classquotsbiscreenreaderquotgtOpenltspangt ltagt ltdivgt lta classquotsbiphotoquot hrefquothttpswwwinstagramcompCsjkFAZIFpKquot targetquotblankquot relquotnofollow noopenerquot datafullresquothttpsscontentmuc21cdninstagramcomvt5129350153478630792163414244855251625867426460136089njpgnccat1amp038ccb17amp038ncsid8ae9d6amp038ncohcShvGQSFru10AX8nxd6Hamp038nchtscontentmuc21cdninstagramcomamp038edmANo9K5cEAAAAamp038oh00AfDCk1Cc5WcelJEf4Yz0TlZvGl5oTbiv5dEqXOXQm2mAamp038oe64743880quot dataimgsrcsetquotampquotdampquotampquothttpsscontentmuc21cdninstagramcomvt5129350153478630792163414244855251625867426460136089njpgnccat1ampampccb17ampampncsid8ae9d6ampampncohcShvGQSFru10AX8nxd6Hampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfDCk1Cc5WcelJEf4Yz0TlZvGl5oTbiv5dEqXOXQm2mAampampoe64743880ampquotampquot150ampquotampquothttpsscontentmuc21cdninstagramcomvt5129350153478630792163414244855251625867426460136089njpgnccat1ampampccb17ampampncsid8ae9d6ampampncohcShvGQSFru10AX8nxd6Hampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfDCk1Cc5WcelJEf4Yz0TlZvGl5oTbiv5dEqXOXQm2mAampampoe64743880ampquotampquot320ampquotampquothttpsscontentmuc21cdninstagramcomvt5129350153478630792163414244855251625867426460136089njpgnccat1ampampccb17ampampncsid8ae9d6ampampncohcShvGQSFru10AX8nxd6Hampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfDCk1Cc5WcelJEf4Yz0TlZvGl5oTbiv5dEqXOXQm2mAampampoe64743880ampquotampquot640ampquotampquothttpsscontentmuc21cdninstagramcomvt5129350153478630792163414244855251625867426460136089njpgnccat1ampampccb17ampampncsid8ae9d6ampampncohcShvGQSFru10AX8nxd6Hampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfDCk1Cc5WcelJEf4Yz0TlZvGl5oTbiv5dEqXOXQm2mAampampoe64743880ampquotquotgt ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentpluginsinstagramfeedproimgplaceholderpngquot altquotOVER 6KG Libby joined CoachedByGLJ wanting to achieve her fat loss goal And thats exactly what we have been doing Prior to joining the team Libby hadnrsquot trained since the middle of 2022 She struggled with consistency and wanted to be held accountable Over the past few months we have been gradually increasing expenditure and decreasing calories Small changes have been made each week to make sure Libby isnrsquot feeling overwhelmed with the change of routine Keeping communication up across the week and she receives a weekly check in with a video response from abigailcutts with the plan for the week moving forward Libby currently weight trains 3 times a week completes 40 minutes cardio across the week and aims for 6k steps on average a day In this time she has had trips away and time away from tracking and training With our help she has managed to continue enjoying going out whilst aligning this with her goals We are now entering the final few weeks of our coaching journey with Libby and we are so proud of everything she has achieved with the team Taking the next step of her journey alone she has all the tools knowledge and confidence to now do this Lets smash the final few weeks Libby If yoursquore struggling to achieve your goals click the link in our bio and join the team CoachedByGLJ beforeandafter gainingmuscle transformation bodytransformation progresspic leanmuscle fitnesscoaching onlinecoach progressquotgt ltagt ltdivgt ltdiv classquotsbiinfoquotgt ltdivgt ltdivgtltdiv classquotsbiitem sbitypeimage sbinew sbitransitionquot idquotsbi18014041990609216quot datadatequot1684512885quot datanumcommentsquot0quot gt ltdiv classquotsbiphotowrapquotgt ltdiv classquotsbilinkquot gt ltdiv classquotsbihovertopquotgt ltp classquotsbiusernamequotgt lta hrefquothttpswwwinstagramcomcoachedbygljquot targetquotblankquot relquotnofollow noopenerquot gtcoachedbygljltagt ltpgt ltdivgt lta classquotsbiinstagramlinkquot hrefquothttpswwwinstagramcompCsbllo1oWFtquot targetquotblankquot relquotnofollow noopenerquot titlequotInstagramquot gt ltspan classquotsbiscreenreaderquotgtViewltspangt ltsvg classquotsvginlinefa fainstagram faw14quot ariahiddenquottruequot datafaprocessedquotquot arialabelquotInstagramquot dataprefixquotfabquot dataiconquotinstagramquot rolequotimgquot viewBoxquot0 0 448 512quotgt ltpath fillquotcurrentColorquot dquotM2241 141c636 01149 5131149 1149s513 1149 1149 1149S339 3195 339 2559 2877 141 2241 141zm0 1896c411 0747335747747s335747 747747 747 335 747 747336 747747 747zm14641943c0 14912 268268 268149 026812268268s12268 268268 268 12 268 268zm761 272c17359996773629392622625834493936237211479211849 0358 17676 99939 361s344 58362 939c21 3721 1479 0 1849 17 359 99 677 362 939s58 344 939 362c37 21 1479 21 1849 0 35917 67799 939362 262262 34458 362939 2137 211478 01848zM3988 388c78 196229 347426 426295 117995 91321 9s1027 2613219c19678347229426426117295999591321s261027 91321c78196 229347 426426 295117 9959 13219s102726 1321 9c196 78 347 229 426 426 117 295 9 995 9 1321s27 10279 1321zquotgtltpathgt ltsvggt ltagt ltdiv classquotsbihoverbottomquot gt ltpgt ltspan classquotsbidatequotgt ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath fillquotcurrentColorquot dquotM256 8C119 8 8 119 8 256s111 248 248 248 248111 248248S393 8 256 8zm0 448c1105 0200895200200S1455 56 256 56s200 895 200 200895 200200 200zm6181044l849617c312349594997V116c066 5412 1212h32c66 0 12 54 12 12v1417l668 486c54 39 65 114 26 168L3346 349c39 53114 65168 26zquotgtltpathgtltsvggt May 19ltspangt ltpgt ltdivgt lta classquotsbilinkarea nofancyboxquot hrefquothttpsscontentmuc21cdninstagramcomvt5129350153474758286371292315946747427607631549043501njpgnccat107ampccb17ampncsid8ae9d6ampncohcDjvQBDDE3iAAXQ4fJeampnchtscontentmuc21cdninstagramcomampedmANo9K5cEAAAAampoh00AfDuC8UU1kli9tVBL4rPDEjYq0ErwZXlbNLxYBWwxStSgampoe6473FC72quot relquotnofollow noopenerquot datalightboxsbiquotquot datatitlequotTRAINING AT HOME ampamp WITH A BUSY 95 JOBhellipampltbrampgt ampltbrampgt Lauren came to CoachedByGLJ wanting to drop body fat and to step away from wanting a quick fixampltbrampgt ampltbrampgt She also wanted to feel her best on holiday in Mayampltbrampgt ampltbrampgt And thats exactly what we have been doingampltbrampgt ampltbrampgt She headed away on holiday with her partner feeling the most confident she hasampltbrampgt ampltbrampgt Previously Lauren would avoid having her photo taken as she felt self conscious but she sent us lots of photos of her having the best time as she felt so confident in herselfampltbrampgt ampltbrampgt Previously to achieve her goals Lauren has opted for the quick fix but has found she cannot keep the weight off ampltbrampgt ampltbrampgt She wanted an approach where she could enjoy the process moreampltbrampgt ampltbrampgt And that is EXACTLY what we are doingampltbrampgt ampltbrampgt Lauren has a very sedentary 95 job ampltbrampgt ampltbrampgt Prior to joining the team Lauren was completing below 2000 steps a dayampltbrampgt ampltbrampgt But over the weeks we have been gradually increasing her expenditure ampltbrampgt ampltbrampgt For Lauren training at home is preferred she trains 3 days a week completes 100 minutes of cardio in total a week and average 7 8k steps a day ampltbrampgt ampltbrampgt Lauren on average eats out 1 day a week as she has date night with her partner she takes Sundays away from tracking and with our help she has managed to continue enjoying going out whilst aligning this with her goalsampltbrampgt ampltbrampgt We now plan to continue the fat loss phase until Lauren is happy and to continue including diet breaks and deload as needed ampltbrampgt ampltbrampgt WELL DONE LAUREN A huge lifestyle change hereampltbrampgt ampltbrampgt If yoursquore struggling to achieve your goals click the link in our bio and join the teamampltbrampgt ampltbrampgt CoachedByGLJampltbrampgt ampltbrampgt beforeandafter gainingmuscle transformation bodytransformation progresspic leanmuscle fitnesscoaching onlinecoach progressquot datavideoquotquot datacarouselquotquot dataidquotsbi18014041990609216quot datauserquotcoachedbygljquot dataurlquothttpswwwinstagramcompCsbllo1oWFtquot dataavatarquotquot dataaccounttypequotbusinessquotgt ltspan classquotsbiscreenreaderquotgtOpenltspangt ltagt ltdivgt lta classquotsbiphotoquot hrefquothttpswwwinstagramcompCsbllo1oWFtquot targetquotblankquot relquotnofollow noopenerquot 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ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentpluginsinstagramfeedproimgplaceholderpngquot altquotTRAINING AT HOME ampamp WITH A BUSY 95 JOBhellip Lauren came to CoachedByGLJ wanting to drop body fat and to step away from wanting a quick fix She also wanted to feel her best on holiday in May And thats exactly what we have been doing She headed away on holiday with her partner feeling the most confident she has Previously Lauren would avoid having her photo taken as she felt self conscious but she sent us lots of photos of her having the best time as she felt so confident in herself Previously to achieve her goals Lauren has opted for the quick fix but has found she cannot keep the weight off She wanted an approach where she could enjoy the process more And that is EXACTLY what we are doing Lauren has a very sedentary 95 job Prior to joining the team Lauren was completing below 2000 steps a day But over the weeks we have been gradually increasing her expenditure For Lauren training at home is preferred she trains 3 days a week completes 100 minutes of cardio in total a week and average 7 8k steps a day Lauren on average eats out 1 day a week as she has date night with her partner she takes Sundays away from tracking and with our help she has managed to continue enjoying going out whilst aligning this with her goals We now plan to continue the fat loss phase until Lauren is happy and to continue including diet breaks and deload as needed WELL DONE LAUREN A huge lifestyle change here If yoursquore struggling to achieve your goals click the link in our bio and join the team CoachedByGLJ beforeandafter gainingmuscle transformation bodytransformation progresspic leanmuscle fitnesscoaching onlinecoach progressquotgt ltagt ltdivgt ltdiv classquotsbiinfoquotgt ltdivgt ltdivgtltdiv classquotsbiitem sbitypecarousel sbinew sbitransitionquot idquotsbi17990061136845563quot datadatequot1684431537quot datanumcommentsquot0quot gt ltdiv classquotsbiphotowrapquotgt 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relquotnofollow noopenerquot datalightboxsbiquotquot datatitlequotFROM FEELING HELPLESS AND TIRED MENTALLYhellipampltbrampgt ampltbrampgt TO DROPPING 8KGampltbrampgt ampltbrampgt Our client came to us wanting helpampltbrampgt ampltbrampgt She felt like she had tried everything ampltbrampgt ampltbrampgt So she reached out to us ampltbrampgt ampltbrampgt Over the past 24 weeks we have been focusing on being in a calorie deficitampltbrampgt ampltbrampgt Consistency has been key and with our help of setting realistic and achievable goals our client has been able to achieve a result she had once dreamt ofampltbrampgt ampltbrampgt Our client at the end of her fat loss was training 4 days a week completing 100 minutes cardio a week and 11k steps a day ampltbrampgt ampltbrampgt In the 24 weeks our client has had 3 weeks away from trainingampltbrampgt ampltbrampgt From this week we have now ended the fat loss phase and we start the reverse to maintenanceampltbrampgt ampltbrampgt Calories have been pushed to 1635 daily cardio down to 80 minutes across the week and steps remain the same at 11k a dayampltbrampgt ampltbrampgt We are so proud of our client and what she has achieved since joining the teamampltbrampgt ampltbrampgt Results so far in 24 weeksampltbrampgt 86kg ampltbrampgt 42 inches on her waistampltbrampgt 49 inches on her hipsampltbrampgt 28 inches on her glutesampltbrampgt ampltbrampgt If yoursquore struggling to achieve your goals click the link in our bio and join the teamampltbrampgt ampltbrampgt CoachedByGLJampltbrampgt ampltbrampgt beforeandafter gainingmuscle transformation bodytransformation progresspic leanmuscle fitnesscoaching onlinecoach progressquot datavideoquotquot datacarouselquotampquotdataampquotampquottypeampquotampquotimageampquotampquotmediaampquotampquothttpsscontentmuc21cdninstagramcomvt5129350153473985779307025649141822729025681926500897njpgnccat105ampampccb17ampampncsid8ae9d6ampampncohccIgP48sp2NkAX24SW1ampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfANKzsvZDaRRaJCLYIKUFFJ3tMDc7qlvroWyBh3UIwjAampampoe64739D9Campquotampquottypeampquotampquotimageampquotampquotmediaampquotampquothttpsscontentmuc21cdninstagramcomvt51293501534720535717030975068130528959047234322978382njpgnccat104ampampccb17ampampncsid8ae9d6ampampncohcHMANhqp9YG4AX9BBUGampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfBeyjL987nrm8g7CSvI4XRiPY6CIdD8nZpwXDffYjQampampoe6472F7B8ampquotampquotvidfirstampquotfalsequot dataidquotsbi17990061136845563quot datauserquotcoachedbygljquot dataurlquothttpswwwinstagramcompCsZKbdXIsZoquot dataavatarquotquot dataaccounttypequotbusinessquotgt ltspan classquotsbiscreenreaderquotgtOpenltspangt ltagt ltdivgt lta classquotsbiphotoquot hrefquothttpswwwinstagramcompCsZKbdXIsZoquot targetquotblankquot relquotnofollow noopenerquot datafullresquothttpsscontentmuc21cdninstagramcomvt5129350153473985779307025649141822729025681926500897njpgnccat105amp038ccb17amp038ncsid8ae9d6amp038ncohccIgP48sp2NkAX24SW1amp038nchtscontentmuc21cdninstagramcomamp038edmANo9K5cEAAAAamp038oh00AfANKzsvZDaRRaJCLYIKUFFJ3tMDc7qlvroWyBh3UIwjAamp038oe64739D9Cquot 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ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentpluginsinstagramfeedproimgplaceholderpngquot altquotFROM FEELING HELPLESS AND TIRED MENTALLYhellip TO DROPPING 8KG Our client came to us wanting help She felt like she had tried everything So she reached out to us Over the past 24 weeks we have been focusing on being in a calorie deficit Consistency has been key and with our help of setting realistic and achievable goals our client has been able to achieve a result she had once dreamt of Our client at the end of her fat loss was training 4 days a week completing 100 minutes cardio a week and 11k steps a day In the 24 weeks our client has had 3 weeks away from training From this week we have now ended the fat loss phase and we start the reverse to maintenance Calories have been pushed to 1635 daily cardio down to 80 minutes across the week and steps remain the same at 11k a day We are so proud of our client and what she has achieved since joining the team Results so far in 24 weeks 86kg 42 inches on her waist 49 inches on her hips 28 inches on her glutes If yoursquore struggling to achieve your goals click the link in our bio and join the team CoachedByGLJ beforeandafter gainingmuscle transformation bodytransformation progresspic leanmuscle fitnesscoaching onlinecoach progressquotgt ltagt ltdivgt ltdiv classquotsbiinfoquotgt ltdivgt ltdivgtltdiv classquotsbiitem sbitypecarousel sbinew sbitransitionquot idquotsbi17951660303610620quot datadatequot1684345672quot datanumcommentsquot0quot gt ltdiv classquotsbiphotowrapquotgt ltsvg classquotsvginlinefa faclone faw16 sbilightboxcarouseliconquot ariahiddenquottruequot arialabelquotClonequot datafaprofnofcessedquotquot dataprefixquotfarquot dataiconquotclonequot rolequotimgquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgt ltpath fillquotcurrentColorquot dquotM464 0H144c2651 048 214948 48v48H48c2651 048 214948 48v320c0 2651 2149 48 48 48h320c2651 0 482149 4848v48h48c2651 0 482149 4848V48c026512149484848zM362 464H54a6 6 0 0 166V150a6 6 0 0 1 66h42v224c0 2651 2149 48 48 48h224v42a6 6 0 0 16 6zm9696H150a6 6 0 0 166V54a6 6 0 0 1 66h308a6 6 0 0 1 6 6v308a6 6 0 0 16 6zquotgtltpathgt ltsvggt ltdiv classquotsbilinkquot gt ltdiv classquotsbihovertopquotgt ltp classquotsbiusernamequotgt lta hrefquothttpswwwinstagramcomcoachedbygljquot targetquotblankquot relquotnofollow noopenerquot gtcoachedbygljltagt ltpgt ltdivgt lta classquotsbiinstagramlinkquot hrefquothttpswwwinstagramcompCsWmp1joiLjquot targetquotblankquot relquotnofollow noopenerquot titlequotInstagramquot gt ltspan classquotsbiscreenreaderquotgtViewltspangt ltsvg classquotsvginlinefa fainstagram faw14quot ariahiddenquottruequot datafaprocessedquotquot arialabelquotInstagramquot dataprefixquotfabquot dataiconquotinstagramquot rolequotimgquot viewBoxquot0 0 448 512quotgt ltpath fillquotcurrentColorquot dquotM2241 141c636 01149 5131149 1149s513 1149 1149 1149S339 3195 339 2559 2877 141 2241 141zm0 1896c411 0747335747747s335747 747747 747 335 747 747336 747747 747zm14641943c0 14912 268268 268149 026812268268s12268 268268 268 12 268 268zm761 272c17359996773629392622625834493936237211479211849 0358 17676 99939 361s344 58362 939c21 3721 1479 0 1849 17 359 99 677 362 939s58 344 939 362c37 21 1479 21 1849 0 35917 67799 939362 262262 34458 362939 2137 211478 01848zM3988 388c78 196229 347426 426295 117995 91321 9s1027 2613219c19678347229426426117295999591321s261027 91321c78196 229347 426426 295117 9959 13219s102726 1321 9c196 78 347 229 426 426 117 295 9 995 9 1321s27 10279 1321zquotgtltpathgt ltsvggt ltagt ltdiv classquotsbihoverbottomquot gt ltpgt ltspan classquotsbidatequotgt ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath fillquotcurrentColorquot dquotM256 8C119 8 8 119 8 256s111 248 248 248 248111 248248S393 8 256 8zm0 448c1105 0200895200200S1455 56 256 56s200 895 200 200895 200200 200zm6181044l849617c312349594997V116c066 5412 1212h32c66 0 12 54 12 12v1417l668 486c54 39 65 114 26 168L3346 349c39 53114 65168 26zquotgtltpathgtltsvggt May 17ltspangt ltpgt ltdivgt lta classquotsbilinkarea nofancyboxquot hrefquothttpsscontentmuc21cdninstagramcomvt5129350153470681729689467575720347690961888163984054njpgnccat108ampccb17ampncsid8ae9d6ampncohcDqNaQo72cdwAX8jNTu9ampnchtscontentmuc21cdninstagramcomampedmANo9K5cEAAAAampoh00AfCkSYrLj87BQTFcWTc3pNiE1VxHZxEg1nTDTRv6KQampoe6473FFC6quot relquotnofollow noopenerquot datalightboxsbiquotquot datatitlequotCLIENT FULL DAY OF EATINGampltbrampgt ampltbrampgt Here is a full day of eating by Claire for her cutting phase ampltbrampgt ampltbrampgt Please remember these calories ampamp macros are personalised to our client and her goalsampltbrampgt ampltbrampgt At CoachedByGLJ we encourage our clients that they donrsquot need to avoid their favourite foods meals donrsquot need to be plain and we donrsquot want you to eat foods you donrsquot enjoy ampltbrampgt ampltbrampgt We want you to enjoy your foods Everything in moderationampltbrampgt ampltbrampgt Breakfast ampltbrampgt Protein oats with berriesampltbrampgt ampltbrampgt Snack 1ampltbrampgt Yoghurt and strawberriesampltbrampgt ampltbrampgt Lunch ampltbrampgt Ham cheese and tomato toastieampltbrampgt ampltbrampgt Snack 2ampltbrampgt Mango and banana protein smoothie and pea snapsampltbrampgt ampltbrampgt Dinner ampltbrampgt Shawarma chicken salad with baby potatoes and Japanese sesame dressingampltbrampgt ampltbrampgt ampamp this is a delicious day of food full of variety ampamp NO restrictionsampltbrampgt ampltbrampgt If YOU need help with your fat loss goals DM us or fill out our enquiry form link in our bioampltbrampgt ampltbrampgt CoachedByGLJampltbrampgt ampltbrampgt onlinecoach onlinecoaching fitnesscoach fitnesscoaching health fitness fitnessinspirations goodvibes positivelife fitnessgoal foodinspo foodisfuel diethacks diethelp foodisfuelforthebody fdoe growingmuscle foodbloggerquot datavideoquotquot 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ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentpluginsinstagramfeedproimgplaceholderpngquot altquotCLIENT FULL DAY OF EATING Here is a full day of eating by Claire for her cutting phase Please remember these calories ampamp macros are personalised to our client and her goals At CoachedByGLJ we encourage our clients that they donrsquot need to avoid their favourite foods meals donrsquot need to be plain and we donrsquot want you to eat foods you donrsquot enjoy We want you to enjoy your foods Everything in moderation Breakfast Protein oats with berries Snack 1 Yoghurt and strawberries Lunch Ham cheese and tomato toastie Snack 2 Mango and banana protein smoothie and pea snaps Dinner Shawarma chicken salad with baby potatoes and Japanese sesame dressing ampamp this is a delicious day of food full of variety ampamp NO restrictions If YOU need help with your fat loss goals DM us or fill out our enquiry form link in our bio CoachedByGLJ onlinecoach onlinecoaching fitnesscoach fitnesscoaching health fitness fitnessinspirations goodvibes positivelife fitnessgoal foodinspo foodisfuel diethacks diethelp foodisfuelforthebody fdoe growingmuscle foodbloggerquotgt ltagt ltdivgt ltdiv classquotsbiinfoquotgt ltdivgt ltdivgtltdiv classquotsbiitem sbitypecarousel sbinew sbitransitionquot idquotsbi18267063307180885quot datadatequot1684260741quot datanumcommentsquot0quot gt ltdiv classquotsbiphotowrapquotgt ltsvg classquotsvginlinefa faclone faw16 sbilightboxcarouseliconquot ariahiddenquottruequot arialabelquotClonequot datafaprofnofcessedquotquot dataprefixquotfarquot dataiconquotclonequot rolequotimgquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgt ltpath fillquotcurrentColorquot dquotM464 0H144c2651 048 214948 48v48H48c2651 048 214948 48v320c0 2651 2149 48 48 48h320c2651 0 482149 4848v48h48c2651 0 482149 4848V48c026512149484848zM362 464H54a6 6 0 0 166V150a6 6 0 0 1 66h42v224c0 2651 2149 48 48 48h224v42a6 6 0 0 16 6zm9696H150a6 6 0 0 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12 12v1417l668 486c54 39 65 114 26 168L3346 349c39 53114 65168 26zquotgtltpathgtltsvggt May 16ltspangt ltpgt ltdivgt lta classquotsbilinkarea nofancyboxquot hrefquothttpsscontentmuc21cdninstagramcomvt5129350153470713239511795627889305105481634538284218njpgnccat109ampccb17ampncsid8ae9d6ampncohcYYnbKMgYYE8AXeYA6ampnchtscontentmuc21cdninstagramcomampedmANo9K5cEAAAAampoh00AfCc5VsfLUIsu3RpPGawBY8cl82OyHCI5VDV66cvwooAampoe647310ABquot relquotnofollow noopenerquot datalightboxsbiquotquot datatitlequotOVER 20LBS ampltbrampgt ampltbrampgt Our client came to CoachedByGLJ wanting help to achieve her fat loss goal and to be more consistent with both her nutrition and training ampltbrampgt ampltbrampgt And here we are 27 weeks into our journey together so farhellipampltbrampgt ampltbrampgt We are SO proud of our client and her INCREDIBLE progress so farampltbrampgt ampltbrampgt We continue to implement deloads and diet breaks frequently for our client to help with her adherence ampltbrampgt ampltbrampgt Over the first few months we focused on being in a calorie deficitampltbrampgt ampltbrampgt For the past 2 weeks we have been focusing on maintaining and we plan to maintain for a couple more weeks before our client feels ready to go back into a deficit ampltbrampgt ampltbrampgt This is what works best for our client and her adherence ampltbrampgt ampltbrampgt She is currently weight training 3 days a week completing 60 minutes cardio a week and aiming for an average of 9 10k steps a dayampltbrampgt ampltbrampgt 6 inches down on our clients waist and she is feeling so much more confident in herselfampltbrampgt ampltbrampgt She still has some very big goals she is wanting to achieve BUT we are doing this in a sustainable way and not rushing the processampltbrampgt ampltbrampgt Ticking the boxes weekly to the best of her ability and wersquore forming healthy sustainable habits that will be last a lifetimeampltbrampgt ampltbrampgt Couple more weeks maintaining and then we enter the deficit againampltbrampgt ampltbrampgt If yoursquore struggling to achieve your goals click the link in our bio and join the teamampltbrampgt ampltbrampgt CoachedByGLJampltbrampgt ampltbrampgt beforeandafter gainingmuscle transformation bodytransformation progresspic leanmuscle fitnesscoaching onlinecoach progressquot datavideoquotquot 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ltdivgt lta classquotsbiphotoquot hrefquothttpswwwinstagramcompCsUEqRjI944quot targetquotblankquot relquotnofollow noopenerquot datafullresquothttpsscontentmuc21cdninstagramcomvt5129350153470713239511795627889305105481634538284218njpgnccat109amp038ccb17amp038ncsid8ae9d6amp038ncohcYYnbKMgYYE8AXeYA6amp038nchtscontentmuc21cdninstagramcomamp038edmANo9K5cEAAAAamp038oh00AfCc5VsfLUIsu3RpPGawBY8cl82OyHCI5VDV66cvwooAamp038oe647310ABquot 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ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentpluginsinstagramfeedproimgplaceholderpngquot altquotOVER 20LBS Our client came to CoachedByGLJ wanting help to achieve her fat loss goal and to be more consistent with both her nutrition and training And here we are 27 weeks into our journey together so farhellip We are SO proud of our client and her INCREDIBLE progress so far We continue to implement deloads and diet breaks frequently for our client to help with her adherence Over the first few months we focused on being in a calorie deficit For the past 2 weeks we have been focusing on maintaining and we plan to maintain for a couple more weeks before our client feels ready to go back into a deficit This is what works best for our client and her adherence She is currently weight training 3 days a week completing 60 minutes cardio a week and aiming for an average of 9 10k steps a day 6 inches down on our clients waist and she is feeling so much more confident in herself She still has some very big goals she is wanting to achieve BUT we are doing this in a sustainable way and not rushing the process Ticking the boxes weekly to the best of her ability and wersquore forming healthy sustainable habits that will be last a lifetime Couple more weeks maintaining and then we enter the deficit again If yoursquore struggling to achieve your goals click the link in our bio and join the team CoachedByGLJ beforeandafter gainingmuscle transformation bodytransformation progresspic leanmuscle fitnesscoaching onlinecoach progressquotgt ltagt ltdivgt ltdiv classquotsbiinfoquotgt ltdivgt ltdivgtltdiv classquotsbiitem sbitypecarousel sbinew sbitransitionquot idquotsbi17908205534688564quot datadatequot1684176779quot datanumcommentsquot0quot gt ltdiv classquotsbiphotowrapquotgt ltsvg classquotsvginlinefa faclone faw16 sbilightboxcarouseliconquot ariahiddenquottruequot arialabelquotClonequot datafaprofnofcessedquotquot dataprefixquotfarquot dataiconquotclonequot 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dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath fillquotcurrentColorquot dquotM256 8C119 8 8 119 8 256s111 248 248 248 248111 248248S393 8 256 8zm0 448c1105 0200895200200S1455 56 256 56s200 895 200 200895 200200 200zm6181044l849617c312349594997V116c066 5412 1212h32c66 0 12 54 12 12v1417l668 486c54 39 65 114 26 168L3346 349c39 53114 65168 26zquotgtltpathgtltsvggt May 15ltspangt ltpgt ltdivgt lta classquotsbilinkarea nofancyboxquot hrefquothttpsscontentmuc21cdninstagramcomvt5129350153465789516266932323755596667099899606790328njpgnccat110ampccb17ampncsid8ae9d6ampncohc5806KbtFDQwAXjbq9tampnchtscontentmuc21cdninstagramcomampedmANo9K5cEAAAAampoh00AfAlBXMmfGLRTcoKzz6YvedFuUxhTPMVTVzyNRmJXQRuAampoe64742A25quot relquotnofollow noopenerquot datalightboxsbiquotquot datatitlequot10KGampltbrampgt ampltbrampgt Caitlin came to CoachedByGLJ wanting to build a better relationship with herself and also exercise ampltbrampgt ampltbrampgt She wanted to learn how to achieve her fat loss goal in a sustainable wayampltbrampgt ampltbrampgt And that is exactly what we are doingampltbrampgt ampltbrampgt How INCREDIBLE does she look and this is just over 4 months into her journey with us ampltbrampgt ampltbrampgt In these 17 weeks we have not needed to change calories We have focused on consistency with her nutrition and finding enjoyment in moving her body more to increase her expenditure ampltbrampgt ampltbrampgt Caitlin LOVES her sessions she completes 3 weight sessions a week 60 minutes of cardio in total a week and averages 10k steps for daily ampltbrampgt ampltbrampgt In this time she has had a couple of deload weeks time away from tracking and meals out with loved ones with no restrictionsampltbrampgt ampltbrampgt We are incredibly proud of Caitlinampltbrampgt ampltbrampgt We are planning to continue the fat loss phase for 4 more weeks before reassessing goals and how Caitlin in feelingampltbrampgt ampltbrampgt A HUGE well done Caitlin and lets keep smashing those goalsampltbrampgt ampltbrampgt Results so far in 17 weeksampltbrampgt 10kg ampltbrampgt 53 inches on her waistampltbrampgt 48 inches on her hipsampltbrampgt 66 inches on her glutes ampltbrampgt 4 inches on her quads ampltbrampgt ampltbrampgt If yoursquore struggling to achieve your goals click the link in our bio and join the teamampltbrampgt ampltbrampgt CoachedByGLJampltbrampgt ampltbrampgt beforeandafter gainingmuscle transformation bodytransformation progresspic leanmuscle fitnesscoaching onlinecoach progressquot datavideoquotquot 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ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentpluginsinstagramfeedproimgplaceholderpngquot altquot10KG Caitlin came to CoachedByGLJ wanting to build a better relationship with herself and also exercise She wanted to learn how to achieve her fat loss goal in a sustainable way And that is exactly what we are doing How INCREDIBLE does she look and this is just over 4 months into her journey with us In these 17 weeks we have not needed to change calories We have focused on consistency with her nutrition and finding enjoyment in moving her body more to increase her expenditure Caitlin LOVES her sessions she completes 3 weight sessions a week 60 minutes of cardio in total a week and averages 10k steps for daily In this time she has had a couple of deload weeks time away from tracking and meals out with loved ones with no restrictions We are incredibly proud of Caitlin We are planning to continue the fat loss phase for 4 more weeks before reassessing goals and how Caitlin in feeling A HUGE well done Caitlin and lets keep smashing those goals Results so far in 17 weeks 10kg 53 inches on her waist 48 inches on her hips 66 inches on her glutes 4 inches on her quads If yoursquore struggling to achieve your goals click the link in our bio and join the team CoachedByGLJ beforeandafter gainingmuscle transformation bodytransformation progresspic leanmuscle fitnesscoaching onlinecoach progressquotgt ltagt ltdivgt ltdiv classquotsbiinfoquotgt ltdivgt ltdivgtltdiv classquotsbiitem sbitypeimage sbinew sbitransitionquot idquotsbi17985342200101920quot datadatequot1683906682quot datanumcommentsquot0quot gt ltdiv classquotsbiphotowrapquotgt ltdiv classquotsbilinkquot gt ltdiv classquotsbihovertopquotgt ltp classquotsbiusernamequotgt lta hrefquothttpswwwinstagramcomcoachedbygljquot targetquotblankquot relquotnofollow noopenerquot gtcoachedbygljltagt ltpgt ltdivgt lta classquotsbiinstagramlinkquot hrefquothttpswwwinstagramcompCsJhWKAIxoGquot targetquotblankquot relquotnofollow noopenerquot titlequotInstagramquot gt ltspan classquotsbiscreenreaderquotgtViewltspangt ltsvg classquotsvginlinefa fainstagram faw14quot ariahiddenquottruequot datafaprocessedquotquot arialabelquotInstagramquot dataprefixquotfabquot dataiconquotinstagramquot rolequotimgquot viewBoxquot0 0 448 512quotgt ltpath fillquotcurrentColorquot dquotM2241 141c636 01149 5131149 1149s513 1149 1149 1149S339 3195 339 2559 2877 141 2241 141zm0 1896c411 0747335747747s335747 747747 747 335 747 747336 747747 747zm14641943c0 14912 268268 268149 026812268268s12268 268268 268 12 268 268zm761 272c17359996773629392622625834493936237211479211849 0358 17676 99939 361s344 58362 939c21 3721 1479 0 1849 17 359 99 677 362 939s58 344 939 362c37 21 1479 21 1849 0 35917 67799 939362 262262 34458 362939 2137 211478 01848zM3988 388c78 196229 347426 426295 117995 91321 9s1027 2613219c19678347229426426117295999591321s261027 91321c78196 229347 426426 295117 9959 13219s102726 1321 9c196 78 347 229 426 426 117 295 9 995 9 1321s27 10279 1321zquotgtltpathgt ltsvggt ltagt ltdiv classquotsbihoverbottomquot gt ltpgt ltspan classquotsbidatequotgt ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath fillquotcurrentColorquot dquotM256 8C119 8 8 119 8 256s111 248 248 248 248111 248248S393 8 256 8zm0 448c1105 0200895200200S1455 56 256 56s200 895 200 200895 200200 200zm6181044l849617c312349594997V116c066 5412 1212h32c66 0 12 54 12 12v1417l668 486c54 39 65 114 26 168L3346 349c39 53114 65168 26zquotgtltpathgtltsvggt May 12ltspangt ltpgt ltdivgt lta classquotsbilinkarea nofancyboxquot hrefquothttpsscontentmuc21cdninstagramcomvt5129350153459731486270265223629577153392421652619455njpgnccat110ampccb17ampncsid8ae9d6ampncohcDUB52qmfQJgAX822TOampnchtscontentmuc21cdninstagramcomampedmANo9K5cEAAAAampoh00AfBFJICSkpnPf0EpVuPLBSUGDOb0AWqH8X9LAUHnXgbSQampoe64736FF6quot relquotnofollow noopenerquot datalightboxsbiquotquot datatitlequotFAT LOSS FOR CLARErsquoS WEDDING Now we maintain until the big dayzwj ampltbrampgt ampltbrampgt Clare came to CoachedByGLJ wanting help to achieve her fat loss goalampltbrampgt ampltbrampgt She is getting married in July and wants to feels her bestampltbrampgt ampltbrampgt For the first 20 weeks of our journey together we focused on being in a calorie deficit ampltbrampgt ampltbrampgt Clare at the end of her deficit was weight training 4 days a week completing 120 minutes cardio in total a week and 10k steps per day ampltbrampgt ampltbrampgt Over the past few weeks we have been focusing on reversing to maintenance ampltbrampgt ampltbrampgt And we plan to sit at maintenance until Clarersquos wedding in Julyampltbrampgt ampltbrampgt Clare is currently completing 4 weight sessions a week 90 minutes cardio which we plan to keep as Clare enjoys this and 10k steps a dayampltbrampgt ampltbrampgt Clare is looking absolutely incredible and we are so proud of what she has achieved so far with the CoachedByGLJ teamampltbrampgt ampltbrampgt Bring on Julyampltbrampgt ampltbrampgt Results so far in 26 weeksampltbrampgt 86kg ampltbrampgt 67 inches on her waistampltbrampgt 101 inches on her hipsampltbrampgt ampltbrampgt If yoursquore struggling to achieve your goals click the link in our bio and join the teamampltbrampgt ampltbrampgt CoachedByGLJampltbrampgt ampltbrampgt beforeandafter gainingmuscle transformation bodytransformation progresspic leanmuscle fitnesscoaching onlinecoach progressquot datavideoquotquot datacarouselquotquot dataidquotsbi17985342200101920quot datauserquotcoachedbygljquot dataurlquothttpswwwinstagramcompCsJhWKAIxoGquot dataavatarquotquot dataaccounttypequotbusinessquotgt ltspan classquotsbiscreenreaderquotgtOpenltspangt ltagt ltdivgt lta classquotsbiphotoquot hrefquothttpswwwinstagramcompCsJhWKAIxoGquot targetquotblankquot relquotnofollow noopenerquot datafullresquothttpsscontentmuc21cdninstagramcomvt5129350153459731486270265223629577153392421652619455njpgnccat110amp038ccb17amp038ncsid8ae9d6amp038ncohcDUB52qmfQJgAX822TOamp038nchtscontentmuc21cdninstagramcomamp038edmANo9K5cEAAAAamp038oh00AfBFJICSkpnPf0EpVuPLBSUGDOb0AWqH8X9LAUHnXgbSQamp038oe64736FF6quot 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ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentpluginsinstagramfeedproimgplaceholderpngquot altquotFAT LOSS FOR CLARErsquoS WEDDING Now we maintain until the big dayzwj Clare came to CoachedByGLJ wanting help to achieve her fat loss goal She is getting married in July and wants to feels her best For the first 20 weeks of our journey together we focused on being in a calorie deficit Clare at the end of her deficit was weight training 4 days a week completing 120 minutes cardio in total a week and 10k steps per day Over the past few weeks we have been focusing on reversing to maintenance And we plan to sit at maintenance until Clarersquos wedding in July Clare is currently completing 4 weight sessions a week 90 minutes cardio which we plan to keep as Clare enjoys this and 10k steps a day Clare is looking absolutely incredible and we are so proud of what she has achieved so far with the CoachedByGLJ team Bring on July Results so far in 26 weeks 86kg 67 inches on her waist 101 inches on her hips If yoursquore struggling to achieve your goals click the link in our bio and join the team CoachedByGLJ beforeandafter gainingmuscle transformation bodytransformation progresspic leanmuscle fitnesscoaching onlinecoach progressquotgt ltagt ltdivgt ltdiv classquotsbiinfoquotgt ltdivgt ltdivgtltdiv classquotsbiitem sbitypeimage sbinew sbitransitionquot idquotsbi18022380337541233quot datadatequot1683660404quot datanumcommentsquot0quot gt ltdiv classquotsbiphotowrapquotgt ltdiv classquotsbilinkquot gt ltdiv classquotsbihovertopquotgt ltp classquotsbiusernamequotgt lta hrefquothttpswwwinstagramcomcoachedbygljquot targetquotblankquot relquotnofollow noopenerquot gtcoachedbygljltagt ltpgt ltdivgt lta classquotsbiinstagramlinkquot hrefquothttpswwwinstagramcompCsCLnAwoteMquot targetquotblankquot relquotnofollow noopenerquot titlequotInstagramquot gt ltspan classquotsbiscreenreaderquotgtViewltspangt ltsvg classquotsvginlinefa fainstagram faw14quot ariahiddenquottruequot datafaprocessedquotquot arialabelquotInstagramquot dataprefixquotfabquot dataiconquotinstagramquot rolequotimgquot viewBoxquot0 0 448 512quotgt ltpath fillquotcurrentColorquot dquotM2241 141c636 01149 5131149 1149s513 1149 1149 1149S339 3195 339 2559 2877 141 2241 141zm0 1896c411 0747335747747s335747 747747 747 335 747 747336 747747 747zm14641943c0 14912 268268 268149 026812268268s12268 268268 268 12 268 268zm761 272c17359996773629392622625834493936237211479211849 0358 17676 99939 361s344 58362 939c21 3721 1479 0 1849 17 359 99 677 362 939s58 344 939 362c37 21 1479 21 1849 0 35917 67799 939362 262262 34458 362939 2137 211478 01848zM3988 388c78 196229 347426 426295 117995 91321 9s1027 2613219c19678347229426426117295999591321s261027 91321c78196 229347 426426 295117 9959 13219s102726 1321 9c196 78 347 229 426 426 117 295 9 995 9 1321s27 10279 1321zquotgtltpathgt ltsvggt ltagt ltdiv classquotsbihoverbottomquot gt ltpgt ltspan classquotsbidatequotgt ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath fillquotcurrentColorquot dquotM256 8C119 8 8 119 8 256s111 248 248 248 248111 248248S393 8 256 8zm0 448c1105 0200895200200S1455 56 256 56s200 895 200 200895 200200 200zm6181044l849617c312349594997V116c066 5412 1212h32c66 0 12 54 12 12v1417l668 486c54 39 65 114 26 168L3346 349c39 53114 65168 26zquotgtltpathgtltsvggt May 9ltspangt ltpgt ltdivgt lta classquotsbilinkarea nofancyboxquot hrefquothttpsscontentmuc21cdninstagramcomvt5129350153458637979741809769360017637911500180195715njpgnccat103ampccb17ampncsid8ae9d6ampncohcIW0xI2VomPwAX8yG3vmampnchtscontentmuc21cdninstagramcomampedmANo9K5cEAAAAampoh00AfBzZWzoxMNvGKHIFJuKCNbYPSx6WDqEnpzFBhfQ15TGQampoe64731471quot relquotnofollow noopenerquot datalightboxsbiquotquot datatitlequot14LBSampltbrampgt ampltbrampgt Karyna came to CoachedByGLJ wanting to lose 20lbs and to have us as her coaches to hold her accountable ampltbrampgt ampltbrampgt We are currently not at the 20lbs down mark yet but this is going to take time and consistency which we will continue to doampltbrampgt ampltbrampgt We are over half way to our clients goalampltbrampgt ampltbrampgt It is key to note we are not just focusing on the number on the scales but also by how Karyna feels her training performance how clothes are fitting and her consistencyampltbrampgt ampltbrampgt And each week Karyna ticks the boxes to the best of her ability and checks in on timeampltbrampgt ampltbrampgt She messages us across the week when needed for extra supportampltbrampgt ampltbrampgt Karyna is currently completing 4 sessions a week 85 minutes cardio in total a week and hitting 9 10k steps on average dailyampltbrampgt ampltbrampgt Calories have come down gradually from 2400 to 1800 calories ampltbrampgt ampltbrampgt A few weeks ago we had a deload weekampltbrampgt ampltbrampgt ampamp we plan to reassess the fat loss goal at the end of Mayampltbrampgt ampltbrampgt For now lets keep ticking the boxes Karyna we are so proud of youampltbrampgt ampltbrampgt Are you struggling to reach your goals Click the link in our bio and join the teamampltbrampgt ampltbrampgt CoachedByGLJampltbrampgt ampltbrampgt beforeandafter gainingmuscle transformation bodytransformation progresspic leanmuscle fitnesscoaching onlinecoach progressquot datavideoquotquot datacarouselquotquot dataidquotsbi18022380337541233quot datauserquotcoachedbygljquot dataurlquothttpswwwinstagramcompCsCLnAwoteMquot dataavatarquotquot dataaccounttypequotbusinessquotgt ltspan classquotsbiscreenreaderquotgtOpenltspangt ltagt ltdivgt lta classquotsbiphotoquot hrefquothttpswwwinstagramcompCsCLnAwoteMquot targetquotblankquot relquotnofollow noopenerquot datafullresquothttpsscontentmuc21cdninstagramcomvt5129350153458637979741809769360017637911500180195715njpgnccat103amp038ccb17amp038ncsid8ae9d6amp038ncohcIW0xI2VomPwAX8yG3vmamp038nchtscontentmuc21cdninstagramcomamp038edmANo9K5cEAAAAamp038oh00AfBzZWzoxMNvGKHIFJuKCNbYPSx6WDqEnpzFBhfQ15TGQamp038oe64731471quot 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ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentpluginsinstagramfeedproimgplaceholderpngquot altquot14LBS Karyna came to CoachedByGLJ wanting to lose 20lbs and to have us as her coaches to hold her accountable We are currently not at the 20lbs down mark yet but this is going to take time and consistency which we will continue to do We are over half way to our clients goal It is key to note we are not just focusing on the number on the scales but also by how Karyna feels her training performance how clothes are fitting and her consistency And each week Karyna ticks the boxes to the best of her ability and checks in on time She messages us across the week when needed for extra support Karyna is currently completing 4 sessions a week 85 minutes cardio in total a week and hitting 9 10k steps on average daily Calories have come down gradually from 2400 to 1800 calories A few weeks ago we had a deload week ampamp we plan to reassess the fat loss goal at the end of May For now lets keep ticking the boxes Karyna we are so proud of you Are you struggling to reach your goals Click the link in our bio and join the team CoachedByGLJ beforeandafter gainingmuscle transformation bodytransformation progresspic leanmuscle fitnesscoaching onlinecoach progressquotgt ltagt ltdivgt ltdiv classquotsbiinfoquotgt ltdivgt ltdivgtltdiv classquotsbiitem sbitypeimage sbinew sbitransitionquot idquotsbi17929455848598149quot datadatequot1683571435quot datanumcommentsquot0quot gt ltdiv classquotsbiphotowrapquotgt ltdiv classquotsbilinkquot gt ltdiv classquotsbihovertopquotgt ltp classquotsbiusernamequotgt lta hrefquothttpswwwinstagramcomcoachedbygljquot targetquotblankquot relquotnofollow noopenerquot gtcoachedbygljltagt ltpgt ltdivgt lta classquotsbiinstagramlinkquot hrefquothttpswwwinstagramcompCrh6hPoGD3quot targetquotblankquot relquotnofollow noopenerquot titlequotInstagramquot gt ltspan classquotsbiscreenreaderquotgtViewltspangt ltsvg classquotsvginlinefa fainstagram faw14quot ariahiddenquottruequot datafaprocessedquotquot arialabelquotInstagramquot dataprefixquotfabquot dataiconquotinstagramquot rolequotimgquot viewBoxquot0 0 448 512quotgt ltpath fillquotcurrentColorquot dquotM2241 141c636 01149 5131149 1149s513 1149 1149 1149S339 3195 339 2559 2877 141 2241 141zm0 1896c411 0747335747747s335747 747747 747 335 747 747336 747747 747zm14641943c0 14912 268268 268149 026812268268s12268 268268 268 12 268 268zm761 272c17359996773629392622625834493936237211479211849 0358 17676 99939 361s344 58362 939c21 3721 1479 0 1849 17 359 99 677 362 939s58 344 939 362c37 21 1479 21 1849 0 35917 67799 939362 262262 34458 362939 2137 211478 01848zM3988 388c78 196229 347426 426295 117995 91321 9s1027 2613219c19678347229426426117295999591321s261027 91321c78196 229347 426426 295117 9959 13219s102726 1321 9c196 78 347 229 426 426 117 295 9 995 9 1321s27 10279 1321zquotgtltpathgt ltsvggt ltagt ltdiv classquotsbihoverbottomquot gt ltpgt ltspan classquotsbidatequotgt ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath fillquotcurrentColorquot dquotM256 8C119 8 8 119 8 256s111 248 248 248 248111 248248S393 8 256 8zm0 448c1105 0200895200200S1455 56 256 56s200 895 200 200895 200200 200zm6181044l849617c312349594997V116c066 5412 1212h32c66 0 12 54 12 12v1417l668 486c54 39 65 114 26 168L3346 349c39 53114 65168 26zquotgtltpathgtltsvggt May 8ltspangt ltpgt ltdivgt lta classquotsbilinkarea nofancyboxquot hrefquothttpsscontentmuc21cdninstagramcomvt512935015345233699257631109956787961697499715682669njpgnccat102ampccb17ampncsid8ae9d6ampncohcNnvziYp1NUEAX8wPsN2ampnchtscontentmuc21cdninstagramcomampedmANo9K5cEAAAAampoh00AfDLKluAFza0jDC5iMx0OHQ1TvsckWiN5kwIxYPRDpAlgampoe6473BBCFquot relquotnofollow noopenerquot datalightboxsbiquotquot datatitlequotFAT LOSS REVERSE MAINTENANCE ampltbrampgt ampltbrampgt Kelsey came to CoachedByGLJ wanting to lose weight and to find a balance with her fitness goals alongside going out with friendsampltbrampgt ampltbrampgt ampamp here we are at the end of her deficit and now maintaining her results for over a month ampltbrampgt ampltbrampgt We ended the deficit in week 14ampltbrampgt ampltbrampgt Kelsey was apprehensive to end the deficit she was nervous but she trusts us as her coaches to guide her through the next step of her journeyampltbrampgt ampltbrampgt She is now in a more comfortable position with her body and as coach it is very important we guide clients to build a healthy lifestyle ampltbrampgt ampltbrampgt If we were to push Kelsey any further with the calorie deficit this would not be sustainable ampltbrampgt ampltbrampgt At the end of her deficit she was eating 1925 calories ampltbrampgt ampltbrampgt We have now been maintaining for over a month ampltbrampgt ampltbrampgt Our current focus is to get stronger Kelsey still has areas of her training form which we are looking to improve on but she has already come on leaps and boundsampltbrampgt ampltbrampgt Kelsey has submitted form videos every single week since joining the team to receive feedback and each week she takes this on board and applies this to her sessionsampltbrampgt ampltbrampgt We plan to maintain over the summer period and enjoy her current physique which Kelsey worked so hard forampltbrampgt ampltbrampgt We are SO proud of Kelsey and what we have achieved together so farampltbrampgt ampltbrampgt Results so far in 22 weeksampltbrampgt 58kg ampltbrampgt 4 Inches on her waistampltbrampgt 3 inches on her hipsampltbrampgt ampltbrampgt If yoursquore struggling to achieve your goals click the link in our bio and join the teamampltbrampgt ampltbrampgt CoachedByGLJampltbrampgt ampltbrampgt beforeandafter gainingmuscle transformation bodytransformation progresspic leanmuscle fitnesscoaching onlinecoach progressquot datavideoquotquot datacarouselquotquot dataidquotsbi17929455848598149quot datauserquotcoachedbygljquot dataurlquothttpswwwinstagramcompCrh6hPoGD3quot dataavatarquotquot dataaccounttypequotbusinessquotgt ltspan classquotsbiscreenreaderquotgtOpenltspangt ltagt ltdivgt lta classquotsbiphotoquot hrefquothttpswwwinstagramcompCrh6hPoGD3quot targetquotblankquot relquotnofollow noopenerquot datafullresquothttpsscontentmuc21cdninstagramcomvt512935015345233699257631109956787961697499715682669njpgnccat102amp038ccb17amp038ncsid8ae9d6amp038ncohcNnvziYp1NUEAX8wPsN2amp038nchtscontentmuc21cdninstagramcomamp038edmANo9K5cEAAAAamp038oh00AfDLKluAFza0jDC5iMx0OHQ1TvsckWiN5kwIxYPRDpAlgamp038oe6473BBCFquot 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ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentpluginsinstagramfeedproimgplaceholderpngquot altquotFAT LOSS REVERSE MAINTENANCE Kelsey came to CoachedByGLJ wanting to lose weight and to find a balance with her fitness goals alongside going out with friends ampamp here we are at the end of her deficit and now maintaining her results for over a month We ended the deficit in week 14 Kelsey was apprehensive to end the deficit she was nervous but she trusts us as her coaches to guide her through the next step of her journey She is now in a more comfortable position with her body and as coach it is very important we guide clients to build a healthy lifestyle If we were to push Kelsey any further with the calorie deficit this would not be sustainable At the end of her deficit she was eating 1925 calories We have now been maintaining for over a month Our current focus is to get stronger Kelsey still has areas of her training form which we are looking to improve on but she has already come on leaps and bounds Kelsey has submitted form videos every single week since joining the team to receive feedback and each week she takes this on board and applies this to her sessions We plan to maintain over the summer period and enjoy her current physique which Kelsey worked so hard for We are SO proud of Kelsey and what we have achieved together so far Results so far in 22 weeks 58kg 4 Inches on her waist 3 inches on her hips If yoursquore struggling to achieve your goals click the link in our bio and join the team CoachedByGLJ beforeandafter gainingmuscle transformation bodytransformation progresspic leanmuscle fitnesscoaching onlinecoach progressquotgt ltagt ltdivgt ltdiv classquotsbiinfoquotgt ltdivgt ltdivgtltdiv classquotsbiitem sbitypecarousel sbinew sbitransitionquot idquotsbi17983675988037593quot datadatequot1683292626quot datanumcommentsquot0quot gt ltdiv classquotsbiphotowrapquotgt ltsvg classquotsvginlinefa faclone faw16 sbilightboxcarouseliconquot 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relquotnofollow noopenerquot datalightboxsbiquotquot datatitlequotBUILDING HEALTHY SUSTAINABLE HABITSampltbrampgt ampltbrampgt Grace came to CoachedByGLJ wanting to feel more comfortable going to the gym and to lose weightampltbrampgt ampltbrampgt Grace joined the team at the end of October 2022ampltbrampgt ampltbrampgt For the final months of 2022 our key focus was building the foundations with Grace and to take it slowampltbrampgt ampltbrampgt Our focus wasnrsquot her fat loss goal at the start of our journey togetherampltbrampgt ampltbrampgt But improving her consistency with her nutrition starting to make smarter choices with her nutrition her expenditure and working on her form in the gym ampltbrampgt ampltbrampgt We wanted to start the fat loss phase in an optimal position ampltbrampgt ampltbrampgt Prior to joining the team for majority of Gracersquos main meals she was getting takeoutampltbrampgt ampltbrampgt There is nothing wrong with takeout at all BUT everything in moderation is key ampltbrampgt ampltbrampgt Together G and Grace really focused on still incorporating these takeaways but having more home cooked food or making smarter choices when eating outampltbrampgt ampltbrampgt In January 2023 the left photo we started the fat loss phaseampltbrampgt ampltbrampgt And WOW how incredible does Grace lookampltbrampgt ampltbrampgt With time we have slowly increased her expenditure and lowered calories slowlyampltbrampgt ampltbrampgt Grace currently weight trains 3 times a week completes 20 minutes cardio 4 times a week and hits an average of 70k steps a weekampltbrampgt ampltbrampgt We plan to continue the fat loss phase until the end of May before Grace has her long holiday in June which she is going to feel SO confident onampltbrampgt ampltbrampgt A huge well done Grace we are really proud of you Letrsquos continue to smash those goalsampltbrampgt ampltbrampgt Results so farampltbrampgt 78kg ampltbrampgt 47 inches on her waistampltbrampgt 33 inches on her hipsampltbrampgt 3 inches on her glutesampltbrampgt ampltbrampgt Testimonial swipe leftampltbrampgt ampltbrampgt If yoursquore struggling to achieve your goals click the link in our bio and join the teamampltbrampgt ampltbrampgt CoachedByGLJampltbrampgt ampltbrampgt beforeandafter gainingmuscle transformation bodytransformation progresspic leanmuscle fitnesscoaching onlinecoach progressquot datavideoquotquot datacarouselquotampquotdataampquotampquottypeampquotampquotimageampquotampquotmediaampquotampquothttpsscontentmuc21cdninstagramcomvt5129350153449026375446040578251357882202674879818178njpgnccat103ampampccb17ampampncsid8ae9d6ampampncohcXcA4o3psEPYAXHsZqlampampncocAQnhrfzDfsvbrnWjKeYsKkhimQH9Ng2R5njrikCIJ9QjTPp7v8GTyqhVZ0CRDUTsampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfAlj2qQQ8zNxKGQ8SbdjvZZCZZiPnZfB0SYBgAbmhQampampoe64742DE4ampquotampquottypeampquotampquotimageampquotampquotmediaampquotampquothttpsscontentmuc21cdninstagramcomvt51293501534487148118724787864580052447323503649527218njpgnccat103ampampccb17ampampncsid8ae9d6ampampncohc9wv1qvW53EUAXCOu1Zampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfBl7MW7ZQP3Ds59gkfymRbhbgvSScjUfS8d1eGTZhPwgampampoe6472D637ampquotampquotvidfirstampquotfalsequot dataidquotsbi17983675988037593quot datauserquotcoachedbygljquot dataurlquothttpswwwinstagramcompCr3OIM3oxtfquot dataavatarquotquot dataaccounttypequotbusinessquotgt ltspan classquotsbiscreenreaderquotgtOpenltspangt ltagt ltdivgt lta classquotsbiphotoquot hrefquothttpswwwinstagramcompCr3OIM3oxtfquot targetquotblankquot relquotnofollow noopenerquot datafullresquothttpsscontentmuc21cdninstagramcomvt5129350153449026375446040578251357882202674879818178njpgnccat103amp038ccb17amp038ncsid8ae9d6amp038ncohcXcA4o3psEPYAXHsZqlamp038ncocAQnhrfzDfsvbrnWjKeYsKkhimQH9Ng2R5njrikCIJ9QjTPp7v8GTyqhVZ0CRDUTsamp038nchtscontentmuc21cdninstagramcomamp038edmANo9K5cEAAAAamp038oh00AfAlj2qQQ8zNxKGQ8SbdjvZZCZZiPnZfB0SYBgAbmhQamp038oe64742DE4quot 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ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentpluginsinstagramfeedproimgplaceholderpngquot altquotBUILDING HEALTHY SUSTAINABLE HABITS Grace came to CoachedByGLJ wanting to feel more comfortable going to the gym and to lose weight Grace joined the team at the end of October 2022 For the final months of 2022 our key focus was building the foundations with Grace and to take it slow Our focus wasnrsquot her fat loss goal at the start of our journey together But improving her consistency with her nutrition starting to make smarter choices with her nutrition her expenditure and working on her form in the gym We wanted to start the fat loss phase in an optimal position Prior to joining the team for majority of Gracersquos main meals she was getting takeout There is nothing wrong with takeout at all BUT everything in moderation is key Together G and Grace really focused on still incorporating these takeaways but having more home cooked food or making smarter choices when eating out In January 2023 the left photo we started the fat loss phase And WOW how incredible does Grace look With time we have slowly increased her expenditure and lowered calories slowly Grace currently weight trains 3 times a week completes 20 minutes cardio 4 times a week and hits an average of 70k steps a week We plan to continue the fat loss phase until the end of May before Grace has her long holiday in June which she is going to feel SO confident on A huge well done Grace we are really proud of you Letrsquos continue to smash those goals Results so far 78kg 47 inches on her waist 33 inches on her hips 3 inches on her glutes Testimonial swipe left If yoursquore struggling to achieve your goals click the link in our bio and join the team CoachedByGLJ beforeandafter gainingmuscle transformation bodytransformation progresspic leanmuscle fitnesscoaching onlinecoach progressquotgt ltagt ltdivgt ltdiv classquotsbiinfoquotgt ltdivgt ltdivgtltdiv classquotsbiitem sbitypeimage sbinew sbitransitionquot idquotsbi17983004941949126quot datadatequot1683222706quot datanumcommentsquot0quot gt ltdiv classquotsbiphotowrapquotgt ltdiv classquotsbilinkquot gt ltdiv classquotsbihovertopquotgt ltp classquotsbiusernamequotgt lta hrefquothttpswwwinstagramcomcoachedbygljquot targetquotblankquot relquotnofollow noopenerquot gtcoachedbygljltagt ltpgt ltdivgt lta classquotsbiinstagramlinkquot hrefquothttpswwwinstagramcompCr1IxA3Iv8quot targetquotblankquot relquotnofollow noopenerquot titlequotInstagramquot gt ltspan classquotsbiscreenreaderquotgtViewltspangt ltsvg classquotsvginlinefa fainstagram faw14quot ariahiddenquottruequot datafaprocessedquotquot arialabelquotInstagramquot dataprefixquotfabquot dataiconquotinstagramquot rolequotimgquot viewBoxquot0 0 448 512quotgt ltpath fillquotcurrentColorquot dquotM2241 141c636 01149 5131149 1149s513 1149 1149 1149S339 3195 339 2559 2877 141 2241 141zm0 1896c411 0747335747747s335747 747747 747 335 747 747336 747747 747zm14641943c0 14912 268268 268149 026812268268s12268 268268 268 12 268 268zm761 272c17359996773629392622625834493936237211479211849 0358 17676 99939 361s344 58362 939c21 3721 1479 0 1849 17 359 99 677 362 939s58 344 939 362c37 21 1479 21 1849 0 35917 67799 939362 262262 34458 362939 2137 211478 01848zM3988 388c78 196229 347426 426295 117995 91321 9s1027 2613219c19678347229426426117295999591321s261027 91321c78196 229347 426426 295117 9959 13219s102726 1321 9c196 78 347 229 426 426 117 295 9 995 9 1321s27 10279 1321zquotgtltpathgt ltsvggt ltagt ltdiv classquotsbihoverbottomquot gt ltpgt ltspan classquotsbidatequotgt ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath fillquotcurrentColorquot dquotM256 8C119 8 8 119 8 256s111 248 248 248 248111 248248S393 8 256 8zm0 448c1105 0200895200200S1455 56 256 56s200 895 200 200895 200200 200zm6181044l849617c312349594997V116c066 5412 1212h32c66 0 12 54 12 12v1417l668 486c54 39 65 114 26 168L3346 349c39 53114 65168 26zquotgtltpathgtltsvggt May 4ltspangt ltpgt ltdivgt lta classquotsbilinkarea nofancyboxquot hrefquothttpsscontentmuc21cdninstagramcomvt5129350153451517166931477359033462344524126597288134njpgnccat110ampccb17ampncsid8ae9d6ampncohcmeGtfLmyFPcAX8mz4XSampnchtscontentmuc21cdninstagramcomampedmANo9K5cEAAAAampoh00AfCAOd9WXvCLswSDT4qDMJcQTYUVTUTkqG7YSlRtTlAampoe64744D55quot relquotnofollow noopenerquot datalightboxsbiquotquot datatitlequot1 YEAR WITH COACHEDBYGLJhellipampltbrampgt ampltbrampgt FAT LOSS REVERSE BULK currentampltbrampgt ampltbrampgt Our client achieved these results through being patient putting in the hard work and being consistent with our helpampltbrampgt ampltbrampgt When our client first joined us she wanted help to lose fat in a sustainable way ampltbrampgt ampltbrampgt For the first 19 weeks of our journey together we focused on pushing into the fat loss phaseampltbrampgt ampltbrampgt Our client smashed her deficitampltbrampgt ampltbrampgt After this we then reversed and sat at maintenance for a period of timeampltbrampgt ampltbrampgt In January 2023 we entered her first bulk and she has been eating in a calorie surplusampltbrampgt ampltbrampgt And this week marked our 1 year working togetherampltbrampgt ampltbrampgt We are taking this bulk slowly we donrsquot need to rushampltbrampgt ampltbrampgt Her strength is flying and she is feeling good in herselfampltbrampgt ampltbrampgt Our client is eating the most she ever has with her body composition in a very good place 2670 calories on training days and 2480 calories on rest days ampltbrampgt ampltbrampgt Training 4 days a week completing 60 minutes cardio in total a week and hitting 9 10k steps on average a dayampltbrampgt ampltbrampgt We plan to focus on the bulk for 24 weeks and then reassess how our client is feeling we are currently in week 18 of the bulkampltbrampgt ampltbrampgt Time to build more muscleampltbrampgt ampltbrampgt If yoursquore struggling to achieve your goals click the link in our bio and join the teamampltbrampgt ampltbrampgt CoachedByGLJampltbrampgt ampltbrampgt beforeandafter gainingmuscle transformation bodytransformation progresspic leanmuscle fitnesscoaching onlinecoach progressquot datavideoquotquot datacarouselquotquot dataidquotsbi17983004941949126quot datauserquotcoachedbygljquot dataurlquothttpswwwinstagramcompCr1IxA3Iv8quot dataavatarquotquot dataaccounttypequotbusinessquotgt ltspan classquotsbiscreenreaderquotgtOpenltspangt ltagt ltdivgt lta classquotsbiphotoquot hrefquothttpswwwinstagramcompCr1IxA3Iv8quot targetquotblankquot relquotnofollow noopenerquot datafullresquothttpsscontentmuc21cdninstagramcomvt5129350153451517166931477359033462344524126597288134njpgnccat110amp038ccb17amp038ncsid8ae9d6amp038ncohcmeGtfLmyFPcAX8mz4XSamp038nchtscontentmuc21cdninstagramcomamp038edmANo9K5cEAAAAamp038oh00AfCAOd9WXvCLswSDT4qDMJcQTYUVTUTkqG7YSlRtTlAamp038oe64744D55quot 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ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentpluginsinstagramfeedproimgplaceholderpngquot altquot1 YEAR WITH COACHEDBYGLJhellip FAT LOSS REVERSE BULK current Our client achieved these results through being patient putting in the hard work and being consistent with our help When our client first joined us she wanted help to lose fat in a sustainable way For the first 19 weeks of our journey together we focused on pushing into the fat loss phase Our client smashed her deficit After this we then reversed and sat at maintenance for a period of time In January 2023 we entered her first bulk and she has been eating in a calorie surplus And this week marked our 1 year working together We are taking this bulk slowly we donrsquot need to rush Her strength is flying and she is feeling good in herself Our client is eating the most she ever has with her body composition in a very good place 2670 calories on training days and 2480 calories on rest days Training 4 days a week completing 60 minutes cardio in total a week and hitting 9 10k steps on average a day We plan to focus on the bulk for 24 weeks and then reassess how our client is feeling we are currently in week 18 of the bulk Time to build more muscle If yoursquore struggling to achieve your goals click the link in our bio and join the team CoachedByGLJ beforeandafter gainingmuscle transformation bodytransformation progresspic leanmuscle fitnesscoaching onlinecoach progressquotgt ltagt ltdivgt ltdiv classquotsbiinfoquotgt ltdivgt ltdivgtltdiv classquotsbiitem sbitypeimage sbinew sbitransitionquot idquotsbi17975169515489517quot datadatequot1683137511quot datanumcommentsquot0quot gt ltdiv classquotsbiphotowrapquotgt ltdiv classquotsbilinkquot gt ltdiv classquotsbihovertopquotgt ltp classquotsbiusernamequotgt lta hrefquothttpswwwinstagramcomcoachedbygljquot targetquotblankquot relquotnofollow noopenerquot gtcoachedbygljltagt ltpgt ltdivgt lta classquotsbiinstagramlinkquot hrefquothttpswwwinstagramcompCrymROmIDQyquot targetquotblankquot relquotnofollow noopenerquot titlequotInstagramquot gt ltspan classquotsbiscreenreaderquotgtViewltspangt ltsvg classquotsvginlinefa fainstagram faw14quot ariahiddenquottruequot datafaprocessedquotquot arialabelquotInstagramquot dataprefixquotfabquot dataiconquotinstagramquot rolequotimgquot viewBoxquot0 0 448 512quotgt ltpath fillquotcurrentColorquot dquotM2241 141c636 01149 5131149 1149s513 1149 1149 1149S339 3195 339 2559 2877 141 2241 141zm0 1896c411 0747335747747s335747 747747 747 335 747 747336 747747 747zm14641943c0 14912 268268 268149 026812268268s12268 268268 268 12 268 268zm761 272c17359996773629392622625834493936237211479211849 0358 17676 99939 361s344 58362 939c21 3721 1479 0 1849 17 359 99 677 362 939s58 344 939 362c37 21 1479 21 1849 0 35917 67799 939362 262262 34458 362939 2137 211478 01848zM3988 388c78 196229 347426 426295 117995 91321 9s1027 2613219c19678347229426426117295999591321s261027 91321c78196 229347 426426 295117 9959 13219s102726 1321 9c196 78 347 229 426 426 117 295 9 995 9 1321s27 10279 1321zquotgtltpathgt ltsvggt ltagt ltdiv classquotsbihoverbottomquot gt ltpgt ltspan classquotsbidatequotgt ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath fillquotcurrentColorquot dquotM256 8C119 8 8 119 8 256s111 248 248 248 248111 248248S393 8 256 8zm0 448c1105 0200895200200S1455 56 256 56s200 895 200 200895 200200 200zm6181044l849617c312349594997V116c066 5412 1212h32c66 0 12 54 12 12v1417l668 486c54 39 65 114 26 168L3346 349c39 53114 65168 26zquotgtltpathgtltsvggt May 3ltspangt ltpgt ltdivgt lta classquotsbilinkarea nofancyboxquot hrefquothttpsscontentmuc21cdninstagramcomvt51293501534459204614285212613119558854093681926171611njpgnccat111ampccb17ampncsid8ae9d6ampncohc04pfMihSzroAX2PzWuampnchtscontentmuc21cdninstagramcomampedmANo9K5cEAAAAampoh00AfATYNPmwNPMlPMBE74R6P6BISSkzXGZkuRACwSvtvPdpwampoe6472EE97quot relquotnofollow noopenerquot datalightboxsbiquotquot datatitlequotMAINTAINING FAT LOSS RESULTShellipampltbrampgt ampltbrampgt And Henna is an incredible example of maintaining her results after smashing her fat loss phaseampltbrampgt ampltbrampgt Henna came to CoachedByGLJ with the goal of wanting to feel leaner and to then build muscle ampltbrampgt ampltbrampgt Over the first 18 weeks we focused on being in a calorie deficit ampltbrampgt ampltbrampgt Henna at the end of her fat loss phase was weight training 4 days a week hitting 10k steps daily and completing x3 6k runs a week ampltbrampgt ampltbrampgt Once we achieved her fat loss goal we moved to a reverse and pushed calories to maintenance and this brings us to the past few monthsampltbrampgt ampltbrampgt Henna is currently eating 2200 calories daily taking 2 3 days away from tracking per week weight training 4 days a week completing x2 5k runs a week and 9 10k steps dailyampltbrampgt ampltbrampgt Henna has submitted form videos frequently since joining the team to receive feedback and each week she takes this on board and applies this to her sessionsampltbrampgt ampltbrampgt Her form has come on leaps and bounds and she is now not only stronger but also more confidentampltbrampgt ampltbrampgt We plan to continue maintainaining throughout summer and then enter a growing phase in September 2023ampltbrampgt ampltbrampgt A huge well done Henna we are so proud of you and excited to continue smashing your journey with youampltbrampgt ampltbrampgt Results so far in 41 weeksampltbrampgt 42kg ampltbrampgt 38 inches on her waist ampltbrampgt 36 inches on her hipsampltbrampgt 32 inches on her glutesampltbrampgt ampltbrampgt If yoursquore struggling to achieve your goals click the link in our bio and join the teamampltbrampgt ampltbrampgt CoachedByGLJampltbrampgt ampltbrampgt beforeandafter gainingmuscle transformation bodytransformation progresspic leanmuscle fitnesscoaching onlinecoach progressquot datavideoquotquot datacarouselquotquot dataidquotsbi17975169515489517quot datauserquotcoachedbygljquot dataurlquothttpswwwinstagramcompCrymROmIDQyquot dataavatarquotquot dataaccounttypequotbusinessquotgt ltspan classquotsbiscreenreaderquotgtOpenltspangt ltagt ltdivgt lta classquotsbiphotoquot hrefquothttpswwwinstagramcompCrymROmIDQyquot targetquotblankquot relquotnofollow noopenerquot datafullresquothttpsscontentmuc21cdninstagramcomvt51293501534459204614285212613119558854093681926171611njpgnccat111amp038ccb17amp038ncsid8ae9d6amp038ncohc04pfMihSzroAX2PzWuamp038nchtscontentmuc21cdninstagramcomamp038edmANo9K5cEAAAAamp038oh00AfATYNPmwNPMlPMBE74R6P6BISSkzXGZkuRACwSvtvPdpwamp038oe6472EE97quot dataimgsrcsetquotampquotdampquotampquothttpsscontentmuc21cdninstagramcomvt51293501534459204614285212613119558854093681926171611njpgnccat111ampampccb17ampampncsid8ae9d6ampampncohc04pfMihSzroAX2PzWuampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfATYNPmwNPMlPMBE74R6P6BISSkzXGZkuRACwSvtvPdpwampampoe6472EE97ampquotampquot150ampquotampquothttpsscontentmuc21cdninstagramcomvt51293501534459204614285212613119558854093681926171611njpgnccat111ampampccb17ampampncsid8ae9d6ampampncohc04pfMihSzroAX2PzWuampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfATYNPmwNPMlPMBE74R6P6BISSkzXGZkuRACwSvtvPdpwampampoe6472EE97ampquotampquot320ampquotampquothttpsscontentmuc21cdninstagramcomvt51293501534459204614285212613119558854093681926171611njpgnccat111ampampccb17ampampncsid8ae9d6ampampncohc04pfMihSzroAX2PzWuampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfATYNPmwNPMlPMBE74R6P6BISSkzXGZkuRACwSvtvPdpwampampoe6472EE97ampquotampquot640ampquotampquothttpsscontentmuc21cdninstagramcomvt51293501534459204614285212613119558854093681926171611njpgnccat111ampampccb17ampampncsid8ae9d6ampampncohc04pfMihSzroAX2PzWuampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfATYNPmwNPMlPMBE74R6P6BISSkzXGZkuRACwSvtvPdpwampampoe6472EE97ampquotquotgt ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentpluginsinstagramfeedproimgplaceholderpngquot altquotMAINTAINING FAT LOSS RESULTShellip And Henna is an incredible example of maintaining her results after smashing her fat loss phase Henna came to CoachedByGLJ with the goal of wanting to feel leaner and to then build muscle Over the first 18 weeks we focused on being in a calorie deficit Henna at the end of her fat loss phase was weight training 4 days a week hitting 10k steps daily and completing x3 6k runs a week Once we achieved her fat loss goal we moved to a reverse and pushed calories to maintenance and this brings us to the past few months Henna is currently eating 2200 calories daily taking 2 3 days away from tracking per week weight training 4 days a week completing x2 5k runs a week and 9 10k steps daily Henna has submitted form videos frequently since joining the team to receive feedback and each week she takes this on board and applies this to her sessions Her form has come on leaps and bounds and she is now not only stronger but also more confident We plan to continue maintainaining throughout summer and then enter a growing phase in September 2023 A huge well done Henna we are so proud of you and excited to continue smashing your journey with you Results so far in 41 weeks 42kg 38 inches on her waist 36 inches on her hips 32 inches on her glutes If yoursquore struggling to achieve your goals click the link in our bio and join the team CoachedByGLJ beforeandafter gainingmuscle transformation bodytransformation progresspic leanmuscle fitnesscoaching onlinecoach progressquotgt ltagt ltdivgt ltdiv classquotsbiinfoquotgt ltdivgt ltdivgtltdiv classquotsbiitem sbitypeimage sbinew sbitransitionquot idquotsbi18040079404422413quot datadatequot1683052889quot datanumcommentsquot0quot gt ltdiv classquotsbiphotowrapquotgt ltdiv classquotsbilinkquot gt ltdiv classquotsbihovertopquotgt ltp classquotsbiusernamequotgt lta hrefquothttpswwwinstagramcomcoachedbygljquot targetquotblankquot relquotnofollow noopenerquot gtcoachedbygljltagt ltpgt ltdivgt lta classquotsbiinstagramlinkquot hrefquothttpswwwinstagramcompCrwE3c4IRPVquot targetquotblankquot relquotnofollow noopenerquot titlequotInstagramquot gt ltspan classquotsbiscreenreaderquotgtViewltspangt ltsvg classquotsvginlinefa fainstagram faw14quot ariahiddenquottruequot datafaprocessedquotquot arialabelquotInstagramquot dataprefixquotfabquot dataiconquotinstagramquot rolequotimgquot viewBoxquot0 0 448 512quotgt ltpath fillquotcurrentColorquot dquotM2241 141c636 01149 5131149 1149s513 1149 1149 1149S339 3195 339 2559 2877 141 2241 141zm0 1896c411 0747335747747s335747 747747 747 335 747 747336 747747 747zm14641943c0 14912 268268 268149 026812268268s12268 268268 268 12 268 268zm761 272c17359996773629392622625834493936237211479211849 0358 17676 99939 361s344 58362 939c21 3721 1479 0 1849 17 359 99 677 362 939s58 344 939 362c37 21 1479 21 1849 0 35917 67799 939362 262262 34458 362939 2137 211478 01848zM3988 388c78 196229 347426 426295 117995 91321 9s1027 2613219c19678347229426426117295999591321s261027 91321c78196 229347 426426 295117 9959 13219s102726 1321 9c196 78 347 229 426 426 117 295 9 995 9 1321s27 10279 1321zquotgtltpathgt ltsvggt ltagt ltdiv classquotsbihoverbottomquot gt ltpgt ltspan classquotsbidatequotgt ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath fillquotcurrentColorquot dquotM256 8C119 8 8 119 8 256s111 248 248 248 248111 248248S393 8 256 8zm0 448c1105 0200895200200S1455 56 256 56s200 895 200 200895 200200 200zm6181044l849617c312349594997V116c066 5412 1212h32c66 0 12 54 12 12v1417l668 486c54 39 65 114 26 168L3346 349c39 53114 65168 26zquotgtltpathgtltsvggt May 2ltspangt ltpgt ltdivgt lta classquotsbilinkarea nofancyboxquot hrefquothttpsscontentmuc21cdninstagramcomvt51293501534477048112166722490127168527186528087478937njpgnccat109ampccb17ampncsid8ae9d6ampncohcLX6SZODoAXDmsArampnchtscontentmuc21cdninstagramcomampedmANo9K5cEAAAAampoh00AfBtrx5wyHpORtpYrlotmMII0RWyqIU7qYBWRyERuy1wampoe64736D22quot relquotnofollow noopenerquot datalightboxsbiquotquot datatitlequotFAT LOSS REVERSEhellipampltbrampgt ampltbrampgt And WOW how incredible does Eleanor lookampltbrampgt ampltbrampgt Eleanor wanted to lose fat for her holiday in June ampltbrampgt ampltbrampgt Eleanor came to us in a good starting position but she wanted to feel leaner when being in a bikini ampltbrampgt ampltbrampgt And thats exactly what we have doneampltbrampgt ampltbrampgt We are SO proud ampltbrampgt ampltbrampgt Her consistency communication with gljfitnessuk across the week never missing a check in and doing everything she can to the best of her ability has paid offampltbrampgt ampltbrampgt Eleanor has had weeks of self doubt not feeling like she has made progress but with our weekly video check ins we discuss not only progress on the scales but also strength gains the improvement in her training her consistency and how much more knowledge and understanding she is now compared to when we started togetherampltbrampgt ampltbrampgt This week we ended the fat loss phase and started the reverse to maintenance ampltbrampgt ampltbrampgt At the end of her fat loss she was weight training 4 days a week eating 1875 calories daily for the first initial 11 weeks of her fat loss phase she was eating 1775 calories and from week 12 to week 16 we pushed to 1875 calories completing 70 minutes cardio a week and hitting 8 9k steps a dayampltbrampgt ampltbrampgt For the first week of her reverse food is up to 1950 calories cardio is down to 55 minutes across the week steps are at 8 9k a day and she is weight training 4 days a weekampltbrampgt ampltbrampgt With holidays booked in June July and August Eleanor has a busy few months ahead as we plan to maintain and focus on getting stronger in the gym ampltbrampgt ampltbrampgt We are so proud of the results she has achieved so far and this is only the startampltbrampgt ampltbrampgt Results so far in 16 weeksampltbrampgt 57kg ampltbrampgt 3 Inches on her waistampltbrampgt 2 inches on her hipsampltbrampgt ampltbrampgt If yoursquore struggling to achieve your goals click the link in our bio and join the teamampltbrampgt ampltbrampgt CoachedByGLJampltbrampgt ampltbrampgt beforeandafter gainingmuscle transformation bodytransformation progresspic leanmuscle fitnesscoaching onlinecoach progressquot datavideoquotquot datacarouselquotquot dataidquotsbi18040079404422413quot datauserquotcoachedbygljquot dataurlquothttpswwwinstagramcompCrwE3c4IRPVquot dataavatarquotquot dataaccounttypequotbusinessquotgt ltspan classquotsbiscreenreaderquotgtOpenltspangt ltagt ltdivgt lta classquotsbiphotoquot hrefquothttpswwwinstagramcompCrwE3c4IRPVquot targetquotblankquot relquotnofollow noopenerquot datafullresquothttpsscontentmuc21cdninstagramcomvt51293501534477048112166722490127168527186528087478937njpgnccat109amp038ccb17amp038ncsid8ae9d6amp038ncohcLX6SZODoAXDmsAramp038nchtscontentmuc21cdninstagramcomamp038edmANo9K5cEAAAAamp038oh00AfBtrx5wyHpORtpYrlotmMII0RWyqIU7qYBWRyERuy1wamp038oe64736D22quot dataimgsrcsetquotampquotdampquotampquothttpsscontentmuc21cdninstagramcomvt51293501534477048112166722490127168527186528087478937njpgnccat109ampampccb17ampampncsid8ae9d6ampampncohcLX6SZODoAXDmsArampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfBtrx5wyHpORtpYrlotmMII0RWyqIU7qYBWRyERuy1wampampoe64736D22ampquotampquot150ampquotampquothttpsscontentmuc21cdninstagramcomvt51293501534477048112166722490127168527186528087478937njpgnccat109ampampccb17ampampncsid8ae9d6ampampncohcLX6SZODoAXDmsArampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfBtrx5wyHpORtpYrlotmMII0RWyqIU7qYBWRyERuy1wampampoe64736D22ampquotampquot320ampquotampquothttpsscontentmuc21cdninstagramcomvt51293501534477048112166722490127168527186528087478937njpgnccat109ampampccb17ampampncsid8ae9d6ampampncohcLX6SZODoAXDmsArampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfBtrx5wyHpORtpYrlotmMII0RWyqIU7qYBWRyERuy1wampampoe64736D22ampquotampquot640ampquotampquothttpsscontentmuc21cdninstagramcomvt51293501534477048112166722490127168527186528087478937njpgnccat109ampampccb17ampampncsid8ae9d6ampampncohcLX6SZODoAXDmsArampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfBtrx5wyHpORtpYrlotmMII0RWyqIU7qYBWRyERuy1wampampoe64736D22ampquotquotgt ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentpluginsinstagramfeedproimgplaceholderpngquot altquotFAT LOSS REVERSEhellip And WOW how incredible does Eleanor look Eleanor wanted to lose fat for her holiday in June Eleanor came to us in a good starting position but she wanted to feel leaner when being in a bikini And thats exactly what we have done We are SO proud Her consistency communication with gljfitnessuk across the week never missing a check in and doing everything she can to the best of her ability has paid off Eleanor has had weeks of self doubt not feeling like she has made progress but with our weekly video check ins we discuss not only progress on the scales but also strength gains the improvement in her training her consistency and how much more knowledge and understanding she is now compared to when we started together This week we ended the fat loss phase and started the reverse to maintenance At the end of her fat loss she was weight training 4 days a week eating 1875 calories daily for the first initial 11 weeks of her fat loss phase she was eating 1775 calories and from week 12 to week 16 we pushed to 1875 calories completing 70 minutes cardio a week and hitting 8 9k steps a day For the first week of her reverse food is up to 1950 calories cardio is down to 55 minutes across the week steps are at 8 9k a day and she is weight training 4 days a week With holidays booked in June July and August Eleanor has a busy few months ahead as we plan to maintain and focus on getting stronger in the gym We are so proud of the results she has achieved so far and this is only the start Results so far in 16 weeks 57kg 3 Inches on her waist 2 inches on her hips If yoursquore struggling to achieve your goals click the link in our bio and join the team CoachedByGLJ beforeandafter gainingmuscle transformation bodytransformation progresspic leanmuscle fitnesscoaching onlinecoach progressquotgt ltagt ltdivgt ltdiv classquotsbiinfoquotgt ltdivgt ltdivgtltdiv classquotsbiitem sbitypeimage sbinew sbitransitionquot idquotsbi17933548841570640quot datadatequot1682965010quot datanumcommentsquot0quot gt ltdiv classquotsbiphotowrapquotgt ltdiv classquotsbilinkquot gt ltdiv classquotsbihovertopquotgt ltp classquotsbiusernamequotgt lta hrefquothttpswwwinstagramcomcoachedbygljquot targetquotblankquot relquotnofollow noopenerquot gtcoachedbygljltagt ltpgt ltdivgt lta classquotsbiinstagramlinkquot hrefquothttpswwwinstagramcompCrtdP1oIbfquot targetquotblankquot relquotnofollow noopenerquot titlequotInstagramquot gt ltspan classquotsbiscreenreaderquotgtViewltspangt ltsvg classquotsvginlinefa fainstagram faw14quot ariahiddenquottruequot datafaprocessedquotquot arialabelquotInstagramquot dataprefixquotfabquot dataiconquotinstagramquot rolequotimgquot viewBoxquot0 0 448 512quotgt ltpath fillquotcurrentColorquot dquotM2241 141c636 01149 5131149 1149s513 1149 1149 1149S339 3195 339 2559 2877 141 2241 141zm0 1896c411 0747335747747s335747 747747 747 335 747 747336 747747 747zm14641943c0 14912 268268 268149 026812268268s12268 268268 268 12 268 268zm761 272c17359996773629392622625834493936237211479211849 0358 17676 99939 361s344 58362 939c21 3721 1479 0 1849 17 359 99 677 362 939s58 344 939 362c37 21 1479 21 1849 0 35917 67799 939362 262262 34458 362939 2137 211478 01848zM3988 388c78 196229 347426 426295 117995 91321 9s1027 2613219c19678347229426426117295999591321s261027 91321c78196 229347 426426 295117 9959 13219s102726 1321 9c196 78 347 229 426 426 117 295 9 995 9 1321s27 10279 1321zquotgtltpathgt ltsvggt ltagt ltdiv classquotsbihoverbottomquot gt ltpgt ltspan classquotsbidatequotgt ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath fillquotcurrentColorquot dquotM256 8C119 8 8 119 8 256s111 248 248 248 248111 248248S393 8 256 8zm0 448c1105 0200895200200S1455 56 256 56s200 895 200 200895 200200 200zm6181044l849617c312349594997V116c066 5412 1212h32c66 0 12 54 12 12v1417l668 486c54 39 65 114 26 168L3346 349c39 53114 65168 26zquotgtltpathgtltsvggt May 1ltspangt ltpgt ltdivgt lta classquotsbilinkarea nofancyboxquot hrefquothttpsscontentmuc21cdninstagramcomvt5129350153439556547754933874020243168672469696728539njpgnccat108ampccb17ampncsid8ae9d6ampncohcJfqVN89cMLwAX8Uv3ywampnchtscontentmuc21cdninstagramcomampedmANo9K5cEAAAAampoh00AfCHPtiR5vcxIicwFxKArxxmkQAp8OXjYYH4kvjBzftQampoe6472739Aquot relquotnofollow noopenerquot datalightboxsbiquotquot datatitlequotLAURArsquos JOURNEY SO FARhellipampltbrampgt ampltbrampgt Laura came to CoachedByGLJ wanting to feel more confident in herself to be more active and consistent alongside her goalsampltbrampgt ampltbrampgt Laura is smashing her goals and we are so proud of herampltbrampgt ampltbrampgt Laura currently trains 4 days a week completes 25 minutes cardio after each session and hits 8k steps dailyampltbrampgt ampltbrampgt Since working together Laura has been away taken time away from training and enjoys meals outampltbrampgt ampltbrampgt With our help she has managed to continue enjoying going out whilst aligning this with her fat loss goalsampltbrampgt ampltbrampgt We plan on continuing the fat loss phase for 4 more weeks before dieting breaking and reassessing how Laura is feelingampltbrampgt ampltbrampgt Letrsquos continue smashing those goals Lauraampltbrampgt ampltbrampgt Results so far in 17 weeksampltbrampgt 44kg ampltbrampgt 3 inches on her waistampltbrampgt 35 inches on her hipsampltbrampgt 35 inches on her quadsampltbrampgt ampltbrampgt If YOU need help with reaching your goals DM us or fill out our enquiry form link in our bioampltbrampgt ampltbrampgt CoachedByGLJampltbrampgt ampltbrampgt beforeandafter gainingmuscle transformation bodytransformation progresspic leanmuscle fitnesscoaching onlinecoach progressquot datavideoquotquot datacarouselquotquot dataidquotsbi17933548841570640quot datauserquotcoachedbygljquot dataurlquothttpswwwinstagramcompCrtdP1oIbfquot dataavatarquotquot dataaccounttypequotbusinessquotgt ltspan classquotsbiscreenreaderquotgtOpenltspangt ltagt ltdivgt lta classquotsbiphotoquot hrefquothttpswwwinstagramcompCrtdP1oIbfquot targetquotblankquot relquotnofollow noopenerquot datafullresquothttpsscontentmuc21cdninstagramcomvt5129350153439556547754933874020243168672469696728539njpgnccat108amp038ccb17amp038ncsid8ae9d6amp038ncohcJfqVN89cMLwAX8Uv3ywamp038nchtscontentmuc21cdninstagramcomamp038edmANo9K5cEAAAAamp038oh00AfCHPtiR5vcxIicwFxKArxxmkQAp8OXjYYH4kvjBzftQamp038oe6472739Aquot 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ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentpluginsinstagramfeedproimgplaceholderpngquot altquotLAURArsquos JOURNEY SO FARhellip Laura came to CoachedByGLJ wanting to feel more confident in herself to be more active and consistent alongside her goals Laura is smashing her goals and we are so proud of her Laura currently trains 4 days a week completes 25 minutes cardio after each session and hits 8k steps daily Since working together Laura has been away taken time away from training and enjoys meals out With our help she has managed to continue enjoying going out whilst aligning this with her fat loss goals We plan on continuing the fat loss phase for 4 more weeks before dieting breaking and reassessing how Laura is feeling Letrsquos continue smashing those goals Laura Results so far in 17 weeks 44kg 3 inches on her waist 35 inches on her hips 35 inches on her quads If YOU need help with reaching your goals DM us or fill out our enquiry form link in our bio CoachedByGLJ beforeandafter gainingmuscle transformation bodytransformation progresspic leanmuscle fitnesscoaching onlinecoach progressquotgt ltagt ltdivgt ltdiv classquotsbiinfoquotgt ltdivgt ltdivgtltdiv classquotsbiitem sbitypecarousel sbinew sbitransitionquot idquotsbi18010410385625468quot datadatequot1682698015quot datanumcommentsquot0quot gt ltdiv classquotsbiphotowrapquotgt ltsvg classquotsvginlinefa faclone faw16 sbilightboxcarouseliconquot ariahiddenquottruequot arialabelquotClonequot datafaprofnofcessedquotquot dataprefixquotfarquot dataiconquotclonequot rolequotimgquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgt ltpath fillquotcurrentColorquot dquotM464 0H144c2651 048 214948 48v48H48c2651 048 214948 48v320c0 2651 2149 48 48 48h320c2651 0 482149 4848v48h48c2651 0 482149 4848V48c026512149484848zM362 464H54a6 6 0 0 166V150a6 6 0 0 1 66h42v224c0 2651 2149 48 48 48h224v42a6 6 0 0 16 6zm9696H150a6 6 0 0 166V54a6 6 0 0 1 66h308a6 6 0 0 1 6 6v308a6 6 0 0 16 6zquotgtltpathgt ltsvggt ltdiv classquotsbilinkquot gt ltdiv classquotsbihovertopquotgt ltp classquotsbiusernamequotgt lta hrefquothttpswwwinstagramcomcoachedbygljquot targetquotblankquot relquotnofollow noopenerquot gtcoachedbygljltagt ltpgt ltdivgt lta classquotsbiinstagramlinkquot hrefquothttpswwwinstagramcompCrlf0foLbJquot targetquotblankquot relquotnofollow noopenerquot titlequotInstagramquot gt ltspan classquotsbiscreenreaderquotgtViewltspangt ltsvg classquotsvginlinefa fainstagram faw14quot ariahiddenquottruequot datafaprocessedquotquot arialabelquotInstagramquot dataprefixquotfabquot dataiconquotinstagramquot rolequotimgquot viewBoxquot0 0 448 512quotgt ltpath fillquotcurrentColorquot dquotM2241 141c636 01149 5131149 1149s513 1149 1149 1149S339 3195 339 2559 2877 141 2241 141zm0 1896c411 0747335747747s335747 747747 747 335 747 747336 747747 747zm14641943c0 14912 268268 268149 026812268268s12268 268268 268 12 268 268zm761 272c17359996773629392622625834493936237211479211849 0358 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65168 26zquotgtltpathgtltsvggt Apr 28ltspangt ltpgt ltdivgt lta classquotsbilinkarea nofancyboxquot hrefquothttpsscontentmuc21cdninstagramcomvt5129350153438147892412789785573594259942807167248332njpgnccat106ampccb17ampncsid8ae9d6ampncohcAUiXirMgeAgAXmMiFbampnchtscontentmuc21cdninstagramcomampedmANo9K5cEAAAAampoh00AfBKrjRswSe4KcaRbbxR2WgsXtVLgkEevf9WeVwOqwoCQampoe6472C9A9quot relquotnofollow noopenerquot datalightboxsbiquotquot datatitlequotWANTING TO FEEL CONFIDENT ON HOLIDAYhellip ampltbrampgt ampltbrampgt Here is Zoersquos journey so farampltbrampgt ampltbrampgt OVER 7kg ampltbrampgt ampltbrampgt Zoe came to CoachedByGLJ wanting to achieve her fat loss goal ampltbrampgt ampltbrampgt And how incredible does Zoe lookampltbrampgt ampltbrampgt We are SO proud ampltbrampgt ampltbrampgt Each week she ticks the boxes submits training form to receive detailed feedback from us and completes everything to the best of her ability ampltbrampgt ampltbrampgt Her results speak for themselves and her adherence and hard work really is paying offampltbrampgt ampltbrampgt Zoe currently weight trains 4 days a week completes 20 minutes of cardio after each session and averages 11k steps dailyampltbrampgt ampltbrampgt This week she is on a deload week and will receive her new training programme on Mondayampltbrampgt ampltbrampgt We plan on ending the deficit at the end of May which is prior to her holidayampltbrampgt ampltbrampgt Lets keep ticking the boxes Zoe and we are so proud of youampltbrampgt ampltbrampgt TESTIMONIAL ampltbrampgt ampltbrampgt If YOU need help with reaching your goals DM us or fill out our enquiry form link in our bioampltbrampgt ampltbrampgt CoachedByGLJampltbrampgt ampltbrampgt beforeandafter gainingmuscle transformation bodytransformation progresspic leanmuscle fitnesscoaching onlinecoach progressquot datavideoquotquot datacarouselquotampquotdataampquotampquottypeampquotampquotimageampquotampquotmediaampquotampquothttpsscontentmuc21cdninstagramcomvt5129350153438147892412789785573594259942807167248332njpgnccat106ampampccb17ampampncsid8ae9d6ampampncohcAUiXirMgeAgAXmMiFbampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfBKrjRswSe4KcaRbbxR2WgsXtVLgkEevf9WeVwOqwoCQampampoe6472C9A9ampquotampquottypeampquotampquotimageampquotampquotmediaampquotampquothttpsscontentmuc21cdninstagramcomvt51293501534340907423467912821699633730519813091947210njpgnccat101ampampccb17ampampncsid8ae9d6ampampncohcIQtbLWO6zhIAX8iHZY9ampampncocAQmop6WWC5Sxni11skLuf36QhtW0K6GEcfwpd74soC27jPqegI3NRZ9y06wkWyEampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfCMM6oo2JaWUCItmrl08ZOb7XiT6reC2haYfN5O22mvgampampoe64729554ampquotampquottypeampquotampquotimageampquotampquotmediaampquotampquothttpsscontentmuc21cdninstagramcomvt5129350153433056765471817609114244274186830224725493njpgnccat102ampampccb17ampampncsid8ae9d6ampampncohc5d5G5XOIzEAXYngzWampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfDCzi6YM0tWNGe94itnemuqG7dN1vioWxs7zwINmgampampoe64728394ampquotampquotvidfirstampquotfalsequot 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ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentpluginsinstagramfeedproimgplaceholderpngquot altquotWANTING TO FEEL CONFIDENT ON HOLIDAYhellip Here is Zoersquos journey so far OVER 7kg Zoe came to CoachedByGLJ wanting to achieve her fat loss goal And how incredible does Zoe look We are SO proud Each week she ticks the boxes submits training form to receive detailed feedback from us and completes everything to the best of her ability Her results speak for themselves and her adherence and hard work really is paying off Zoe currently weight trains 4 days a week completes 20 minutes of cardio after each session and averages 11k steps daily This week she is on a deload week and will receive her new training programme on Monday We plan on ending the deficit at the end of May which is prior to her holiday Lets keep ticking the boxes Zoe and we are so proud of you TESTIMONIAL If YOU need help with reaching your goals DM us or fill out our enquiry form link in our bio CoachedByGLJ beforeandafter gainingmuscle transformation bodytransformation progresspic leanmuscle fitnesscoaching onlinecoach progressquotgt ltagt ltdivgt ltdiv classquotsbiinfoquotgt ltdivgt ltdivgtltdiv classquotsbiitem sbitypecarousel sbinew sbitransitionquot idquotsbi17842816904986945quot datadatequot1682618623quot datanumcommentsquot0quot gt ltdiv classquotsbiphotowrapquotgt ltsvg classquotsvginlinefa faclone faw16 sbilightboxcarouseliconquot ariahiddenquottruequot arialabelquotClonequot datafaprofnofcessedquotquot dataprefixquotfarquot dataiconquotclonequot rolequotimgquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgt ltpath fillquotcurrentColorquot dquotM464 0H144c2651 048 214948 48v48H48c2651 048 214948 48v320c0 2651 2149 48 48 48h320c2651 0 482149 4848v48h48c2651 0 482149 4848V48c026512149484848zM362 464H54a6 6 0 0 166V150a6 6 0 0 1 66h42v224c0 2651 2149 48 48 48h224v42a6 6 0 0 16 6zm9696H150a6 6 0 0 166V54a6 6 0 0 1 66h308a6 6 0 0 1 6 6v308a6 6 0 0 16 6zquotgtltpathgt ltsvggt ltdiv classquotsbilinkquot gt ltdiv classquotsbihovertopquotgt ltp classquotsbiusernamequotgt lta hrefquothttpswwwinstagramcomcoachedbygljquot targetquotblankquot relquotnofollow noopenerquot gtcoachedbygljltagt ltpgt ltdivgt lta classquotsbiinstagramlinkquot hrefquothttpswwwinstagramcompCrjIkd7L2iquot targetquotblankquot relquotnofollow noopenerquot titlequotInstagramquot gt ltspan classquotsbiscreenreaderquotgtViewltspangt ltsvg classquotsvginlinefa fainstagram faw14quot ariahiddenquottruequot datafaprocessedquotquot arialabelquotInstagramquot dataprefixquotfabquot dataiconquotinstagramquot rolequotimgquot viewBoxquot0 0 448 512quotgt ltpath fillquotcurrentColorquot dquotM2241 141c636 01149 5131149 1149s513 1149 1149 1149S339 3195 339 2559 2877 141 2241 141zm0 1896c411 0747335747747s335747 747747 747 335 747 747336 747747 747zm14641943c0 14912 268268 268149 026812268268s12268 268268 268 12 268 268zm761 272c17359996773629392622625834493936237211479211849 0358 17676 99939 361s344 58362 939c21 3721 1479 0 1849 17 359 99 677 362 939s58 344 939 362c37 21 1479 21 1849 0 35917 67799 939362 262262 34458 362939 2137 211478 01848zM3988 388c78 196229 347426 426295 117995 91321 9s1027 2613219c19678347229426426117295999591321s261027 91321c78196 229347 426426 295117 9959 13219s102726 1321 9c196 78 347 229 426 426 117 295 9 995 9 1321s27 10279 1321zquotgtltpathgt ltsvggt ltagt ltdiv classquotsbihoverbottomquot gt ltpgt ltspan classquotsbidatequotgt ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath fillquotcurrentColorquot dquotM256 8C119 8 8 119 8 256s111 248 248 248 248111 248248S393 8 256 8zm0 448c1105 0200895200200S1455 56 256 56s200 895 200 200895 200200 200zm6181044l849617c312349594997V116c066 5412 1212h32c66 0 12 54 12 12v1417l668 486c54 39 65 114 26 168L3346 349c39 53114 65168 26zquotgtltpathgtltsvggt Apr 27ltspangt ltpgt ltdivgt lta classquotsbilinkarea nofancyboxquot hrefquothttpsscontentmuc21cdninstagramcomvt5129350153435766106089066809116521086719706218467600njpgnccat109ampccb17ampncsid8ae9d6ampncohciuzfpRCscoAXMOjfCampnchtscontentmuc21cdninstagramcomampedmANo9K5cEAAAAampoh00AfBHSeJGjcW3L1LdfUsP9m1i44PxRK2ngGtWJiBFQLRQampoe6472A063quot relquotnofollow noopenerquot datalightboxsbiquotquot datatitlequotFULL DAY OF EATING by our client Emma ampltbrampgt Vegetarian edition ampltbrampgt ampltbrampgt Emma has recently ended her fat loss phase and we are now reverse dietingampltbrampgt ampltbrampgt We want to show you that you CAN enjoy your favourite food every single day and ACHIEVE your goalsampltbrampgt ampltbrampgt Emmas food looks delicious and full of variety ampltbrampgt ampltbrampgt Breakfast Fat free greek yoghurt frosted flakes protein powder raspberries ampamp biscoff spreadampltbrampgt ampltbrampgt Lunch What the cluck vegetarian chicken rice ampamp broccoli ampltbrampgt ampltbrampgt Snack protein shake with milkampltbrampgt ampltbrampgt Dinner Mac and cheese with marmite and broccoli ampltbrampgt ampltbrampgt Our clients have NO restrictions at CoachedByGLJ with their food choices ampltbrampgt ampltbrampgt CoachedByGLJampltbrampgt ampltbrampgt onlinecoach onlinecoaching fitnesscoach fitnesscoaching health fitness fitnessinspirations goodvibes positivelife fitnessgoal foodinspo foodisfuel diethacks diethelp foodisfuelforthebody fdoe growingmuscle foodbloggerquot datavideoquotquot 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ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentpluginsinstagramfeedproimgplaceholderpngquot altquotFULL DAY OF EATING by our client Emma Vegetarian edition Emma has recently ended her fat loss phase and we are now reverse dieting We want to show you that you CAN enjoy your favourite food every single day and ACHIEVE your goals Emmas food looks delicious and full of variety Breakfast Fat free greek yoghurt frosted flakes protein powder raspberries ampamp biscoff spread Lunch What the cluck vegetarian chicken rice ampamp broccoli Snack protein shake with milk Dinner Mac and cheese with marmite and broccoli Our clients have NO restrictions at CoachedByGLJ with their food choices CoachedByGLJ onlinecoach onlinecoaching fitnesscoach fitnesscoaching health fitness fitnessinspirations goodvibes positivelife fitnessgoal foodinspo foodisfuel diethacks diethelp foodisfuelforthebody fdoe growingmuscle foodbloggerquotgt ltagt ltdivgt ltdiv classquotsbiinfoquotgt ltdivgt ltdivgtltdiv classquotsbiitem sbitypeimage sbinew sbitransitionquot idquotsbi17987580862980011quot datadatequot1682533635quot datanumcommentsquot0quot gt ltdiv classquotsbiphotowrapquotgt ltdiv classquotsbilinkquot gt ltdiv classquotsbihovertopquotgt ltp classquotsbiusernamequotgt lta hrefquothttpswwwinstagramcomcoachedbygljquot targetquotblankquot relquotnofollow noopenerquot gtcoachedbygljltagt ltpgt ltdivgt lta classquotsbiinstagramlinkquot hrefquothttpswwwinstagramcompCrgmd6WIG1rquot targetquotblankquot relquotnofollow noopenerquot titlequotInstagramquot gt ltspan classquotsbiscreenreaderquotgtViewltspangt ltsvg classquotsvginlinefa fainstagram faw14quot ariahiddenquottruequot datafaprocessedquotquot arialabelquotInstagramquot dataprefixquotfabquot dataiconquotinstagramquot rolequotimgquot viewBoxquot0 0 448 512quotgt ltpath fillquotcurrentColorquot dquotM2241 141c636 01149 5131149 1149s513 1149 1149 1149S339 3195 339 2559 2877 141 2241 141zm0 1896c411 0747335747747s335747 747747 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0200895200200S1455 56 256 56s200 895 200 200895 200200 200zm6181044l849617c312349594997V116c066 5412 1212h32c66 0 12 54 12 12v1417l668 486c54 39 65 114 26 168L3346 349c39 53114 65168 26zquotgtltpathgtltsvggt Apr 26ltspangt ltpgt ltdivgt lta classquotsbilinkarea nofancyboxquot hrefquothttpsscontentmuc21cdninstagramcomvt5129350153432953317835630896407372866050144007657988njpgnccat105ampccb17ampncsid8ae9d6ampncohcSik1vqbeAAX8Gnvevampnchtscontentmuc21cdninstagramcomampedmANo9K5cEAAAAampoh00AfBnXTxzdpEUG9mQr6DWfuEuD5KXpew9pbgF2We13mgMQampoe647363A8quot relquotnofollow noopenerquot datalightboxsbiquotquot datatitlequotFAT LOSS REVERSEhellipampltbrampgt ampltbrampgt 10KG DOWN ampltbrampgt ampltbrampgt Emily came to CoachedByGLJ wanting help to achieve her fat loss goalampltbrampgt ampltbrampgt Emily has not been dieting for the full 27 weeksampltbrampgt ampltbrampgt We have had 2 weeks with calories at maintenance over the festive period diet breaks and deload weeks across these monthsampltbrampgt ampltbrampgt We had planned on ending the deficit at the end of February but Emily wanted to push on slightly furtherampltbrampgt ampltbrampgt And in week 27 we ended the fat loss phase dropping over 10kg in her fat loss phaseampltbrampgt ampltbrampgt Since week 27 we have been focusing on reversing to maintenanceampltbrampgt ampltbrampgt Food has gone from 1675 calories to 1925 caloriesampltbrampgt ampltbrampgt Cardio has gone from 80 minutes weekly down to 55 minutes weeklyampltbrampgt ampltbrampgt Steps have gone from 10k daily to 8 9k dailyampltbrampgt ampltbrampgt We are so proud of Emily and her hard work We plan to maintain over the summer period and then push into a growing phaseampltbrampgt ampltbrampgt Emilys results speak for themselveshellip this is what hard work consistency and adherence can achieve ampltbrampgt ampltbrampgt Results so far in 32 weeksampltbrampgt 101kg ampltbrampgt 5 inches on her waist ampltbrampgt 4 inches on her hipsampltbrampgt 34 inches on her glutesampltbrampgt ampltbrampgt If YOU need help with reaching your goals DM us or fill out our enquiry form link in our bioampltbrampgt ampltbrampgt CoachedByGLJampltbrampgt ampltbrampgt beforeandafter gainingmuscle transformation bodytransformation progresspic leanmuscle fitnesscoaching onlinecoach progressquot datavideoquotquot datacarouselquotquot dataidquotsbi17987580862980011quot datauserquotcoachedbygljquot dataurlquothttpswwwinstagramcompCrgmd6WIG1rquot dataavatarquotquot dataaccounttypequotbusinessquotgt ltspan classquotsbiscreenreaderquotgtOpenltspangt ltagt ltdivgt lta classquotsbiphotoquot hrefquothttpswwwinstagramcompCrgmd6WIG1rquot targetquotblankquot relquotnofollow noopenerquot 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ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentpluginsinstagramfeedproimgplaceholderpngquot altquotFAT LOSS REVERSEhellip 10KG DOWN Emily came to CoachedByGLJ wanting help to achieve her fat loss goal Emily has not been dieting for the full 27 weeks We have had 2 weeks with calories at maintenance over the festive period diet breaks and deload weeks across these months We had planned on ending the deficit at the end of February but Emily wanted to push on slightly further And in week 27 we ended the fat loss phase dropping over 10kg in her fat loss phase Since week 27 we have been focusing on reversing to maintenance Food has gone from 1675 calories to 1925 calories Cardio has gone from 80 minutes weekly down to 55 minutes weekly Steps have gone from 10k daily to 8 9k daily We are so proud of Emily and her hard work We plan to maintain over the summer period and then push into a growing phase Emilys results speak for themselveshellip this is what hard work consistency and adherence can achieve Results so far in 32 weeks 101kg 5 inches on her waist 4 inches on her hips 34 inches on her glutes If YOU need help with reaching your goals DM us or fill out our enquiry form link in our bio CoachedByGLJ beforeandafter gainingmuscle transformation bodytransformation progresspic leanmuscle fitnesscoaching onlinecoach progressquotgt ltagt ltdivgt ltdiv classquotsbiinfoquotgt ltdivgt ltdivgtltdiv classquotsbiitem sbitypecarousel sbinew sbitransitionquot idquotsbi17988236089986766quot datadatequot1682446303quot datanumcommentsquot0quot gt ltdiv classquotsbiphotowrapquotgt ltsvg classquotsvginlinefa faclone faw16 sbilightboxcarouseliconquot ariahiddenquottruequot arialabelquotClonequot datafaprofnofcessedquotquot dataprefixquotfarquot dataiconquotclonequot rolequotimgquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgt ltpath fillquotcurrentColorquot dquotM464 0H144c2651 048 214948 48v48H48c2651 048 214948 48v320c0 2651 2149 48 48 48h320c2651 0 482149 4848v48h48c2651 0 482149 4848V48c026512149484848zM362 464H54a6 6 0 0 166V150a6 6 0 0 1 66h42v224c0 2651 2149 48 48 48h224v42a6 6 0 0 16 6zm9696H150a6 6 0 0 166V54a6 6 0 0 1 66h308a6 6 0 0 1 6 6v308a6 6 0 0 16 6zquotgtltpathgt ltsvggt ltdiv classquotsbilinkquot gt ltdiv classquotsbihovertopquotgt ltp classquotsbiusernamequotgt lta hrefquothttpswwwinstagramcomcoachedbygljquot targetquotblankquot relquotnofollow noopenerquot gtcoachedbygljltagt ltpgt ltdivgt lta classquotsbiinstagramlinkquot hrefquothttpswwwinstagramcompCrd5RoXdMquot targetquotblankquot relquotnofollow noopenerquot titlequotInstagramquot gt ltspan classquotsbiscreenreaderquotgtViewltspangt ltsvg classquotsvginlinefa fainstagram faw14quot ariahiddenquottruequot datafaprocessedquotquot arialabelquotInstagramquot dataprefixquotfabquot dataiconquotinstagramquot rolequotimgquot viewBoxquot0 0 448 512quotgt ltpath fillquotcurrentColorquot dquotM2241 141c636 01149 5131149 1149s513 1149 1149 1149S339 3195 339 2559 2877 141 2241 141zm0 1896c411 0747335747747s335747 747747 747 335 747 747336 747747 747zm14641943c0 14912 268268 268149 026812268268s12268 268268 268 12 268 268zm761 272c17359996773629392622625834493936237211479211849 0358 17676 99939 361s344 58362 939c21 3721 1479 0 1849 17 359 99 677 362 939s58 344 939 362c37 21 1479 21 1849 0 35917 67799 939362 262262 34458 362939 2137 211478 01848zM3988 388c78 196229 347426 426295 117995 91321 9s1027 2613219c19678347229426426117295999591321s261027 91321c78196 229347 426426 295117 9959 13219s102726 1321 9c196 78 347 229 426 426 117 295 9 995 9 1321s27 10279 1321zquotgtltpathgt ltsvggt ltagt ltdiv classquotsbihoverbottomquot gt ltpgt ltspan classquotsbidatequotgt ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath fillquotcurrentColorquot dquotM256 8C119 8 8 119 8 256s111 248 248 248 248111 248248S393 8 256 8zm0 448c1105 0200895200200S1455 56 256 56s200 895 200 200895 200200 200zm6181044l849617c312349594997V116c066 5412 1212h32c66 0 12 54 12 12v1417l668 486c54 39 65 114 26 168L3346 349c39 53114 65168 26zquotgtltpathgtltsvggt Apr 25ltspangt ltpgt ltdivgt lta classquotsbilinkarea nofancyboxquot hrefquothttpsscontentmuc21cdninstagramcomvt5129350153428829717924478052992555551848807384802152njpgnccat111ampccb17ampncsid8ae9d6ampncohcUt7kF2DeZkUAX8AHKg1ampnchtscontentmuc21cdninstagramcomampedmANo9K5cEAAAAampoh00AfCKJ1IwJAuXq3YOJHaaIDOGwdMla4zjSlxcch2uKAampoe6473216Dquot relquotnofollow noopenerquot datalightboxsbiquotquot datatitlequotFAT LOSS FOR COACHELLA ampltbrampgt ampltbrampgt ampamp WOW how incredible does Hayley lookampltbrampgt ampltbrampgt This is only the start of our journey together ampltbrampgt ampltbrampgt You CAN enjoy social occasions and still work towards your goalsampltbrampgt ampltbrampgt Yes results may take slightly longer to achieve BUT learning to have balance is so important when building sustainable habits that are going to last a lifetimeampltbrampgt ampltbrampgt We are SO proud of Hayley ampltbrampgt ampltbrampgt Hayley is currently on a 2 week holiday in America attending Coachella last weekend and spending the rest of her trip exploring the USAampltbrampgt ampltbrampgt While on holiday Hayley is not training she is not tracking but she is being mindful and keeping her body moving via stepsampltbrampgt ampltbrampgt On her return we plan to push back into the calorie deficit ampltbrampgt ampltbrampgt Hayley came to CoachedByGLJ wanting to lose 10kg to feel more confident in herself and to be able to enjoy having a balance between her fitness goals and socialisingampltbrampgt ampltbrampgt With our help Hayley each week is learning how to manage social occasions while still working towards her fat loss goalampltbrampgt ampltbrampgt Coachella was something she wanted to feel her best for and she left for the USA feeling so much more confidentampltbrampgt ampltbrampgt We cannot wait to continue to help Hayley smash her goals ampltbrampgt ampltbrampgt Results so far in 15 weeksampltbrampgt 56kg ampltbrampgt 7 inches on her waistampltbrampgt 35 inches on her hipsampltbrampgt 3 inches on her quadsampltbrampgt ampltbrampgt Testimonial swipe leftampltbrampgt ampltbrampgt If yoursquore struggling to achieve your goals click the link in our bio and join the teamampltbrampgt ampltbrampgt CoachedByGLJampltbrampgt ampltbrampgt beforeandafter gainingmuscle transformation bodytransformation progresspic leanmuscle fitnesscoaching onlinecoach progressquot datavideoquotquot datacarouselquotampquotdataampquotampquottypeampquotampquotimageampquotampquotmediaampquotampquothttpsscontentmuc21cdninstagramcomvt5129350153428829717924478052992555551848807384802152njpgnccat111ampampccb17ampampncsid8ae9d6ampampncohcUt7kF2DeZkUAX8AHKg1ampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfCKJ1IwJAuXq3YOJHaaIDOGwdMla4zjSlxcch2uKAampampoe6473216Dampquotampquottypeampquotampquotimageampquotampquotmediaampquotampquothttpsscontentmuc21cdninstagramcomvt51293501534309355312186918121128721171904584762225213njpgnccat105ampampccb17ampampncsid8ae9d6ampampncohcN6lvMa4tZfsAX8zIYLampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfDmJUBFJ9eX9hLPDcP7CA8U6mArRhHbRiK1mA6knsDOwampampoe6472E8E0ampquotampquotvidfirstampquotfalsequot dataidquotsbi17988236089986766quot datauserquotcoachedbygljquot dataurlquothttpswwwinstagramcompCrd5RoXdMquot dataavatarquotquot dataaccounttypequotbusinessquotgt ltspan classquotsbiscreenreaderquotgtOpenltspangt ltagt ltdivgt lta classquotsbiphotoquot hrefquothttpswwwinstagramcompCrd5RoXdMquot targetquotblankquot relquotnofollow noopenerquot datafullresquothttpsscontentmuc21cdninstagramcomvt5129350153428829717924478052992555551848807384802152njpgnccat111amp038ccb17amp038ncsid8ae9d6amp038ncohcUt7kF2DeZkUAX8AHKg1amp038nchtscontentmuc21cdninstagramcomamp038edmANo9K5cEAAAAamp038oh00AfCKJ1IwJAuXq3YOJHaaIDOGwdMla4zjSlxcch2uKAamp038oe6473216Dquot dataimgsrcsetquotampquotdampquotampquothttpsscontentmuc21cdninstagramcomvt5129350153428829717924478052992555551848807384802152njpgnccat111ampampccb17ampampncsid8ae9d6ampampncohcUt7kF2DeZkUAX8AHKg1ampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfCKJ1IwJAuXq3YOJHaaIDOGwdMla4zjSlxcch2uKAampampoe6473216Dampquotampquot150ampquotampquothttpsscontentmuc21cdninstagramcomvt5129350153428829717924478052992555551848807384802152njpgnccat111ampampccb17ampampncsid8ae9d6ampampncohcUt7kF2DeZkUAX8AHKg1ampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfCKJ1IwJAuXq3YOJHaaIDOGwdMla4zjSlxcch2uKAampampoe6473216Dampquotampquot320ampquotampquothttpsscontentmuc21cdninstagramcomvt5129350153428829717924478052992555551848807384802152njpgnccat111ampampccb17ampampncsid8ae9d6ampampncohcUt7kF2DeZkUAX8AHKg1ampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfCKJ1IwJAuXq3YOJHaaIDOGwdMla4zjSlxcch2uKAampampoe6473216Dampquotampquot640ampquotampquothttpsscontentmuc21cdninstagramcomvt5129350153428829717924478052992555551848807384802152njpgnccat111ampampccb17ampampncsid8ae9d6ampampncohcUt7kF2DeZkUAX8AHKg1ampampnchtscontentmuc21cdninstagramcomampampedmANo9K5cEAAAAampampoh00AfCKJ1IwJAuXq3YOJHaaIDOGwdMla4zjSlxcch2uKAampampoe6473216Dampquotquotgt ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentpluginsinstagramfeedproimgplaceholderpngquot altquotFAT LOSS FOR COACHELLA ampamp WOW how incredible does Hayley look This is only the start of our journey together You CAN enjoy social occasions and still work towards your goals Yes results may take slightly longer to achieve BUT learning to have balance is so important when building sustainable habits that are going to last a lifetime We are SO proud of Hayley Hayley is currently on a 2 week holiday in America attending Coachella last weekend and spending the rest of her trip exploring the USA While on holiday Hayley is not training she is not tracking but she is being mindful and keeping her body moving via steps On her return we plan to push back into the calorie deficit Hayley came to CoachedByGLJ wanting to lose 10kg to feel more confident in herself and to be able to enjoy having a balance between her fitness goals and socialising With our help Hayley each week is learning how to manage social occasions while still working towards her fat loss goal Coachella was something she wanted to feel her best for and she left for the USA feeling so much more confident We cannot wait to continue to help Hayley smash her goals Results so far in 15 weeks 56kg 7 inches on her waist 35 inches on her hips 3 inches on her quads Testimonial swipe left If yoursquore struggling to achieve your goals click the link in our bio and join the team CoachedByGLJ beforeandafter gainingmuscle transformation bodytransformation progresspic leanmuscle fitnesscoaching onlinecoach progressquotgt ltagt ltdivgt ltdiv classquotsbiinfoquotgt ltdivgt ltdivgtltdiv classquotsbiitem sbitypeimage sbinew sbitransitionquot idquotsbi17955099359530516quot datadatequot1682358199quot datanumcommentsquot0quot gt ltdiv classquotsbiphotowrapquotgt ltdiv classquotsbilinkquot gt ltdiv classquotsbihovertopquotgt ltp classquotsbiusernamequotgt lta hrefquothttpswwwinstagramcomcoachedbygljquot targetquotblankquot relquotnofollow noopenerquot gtcoachedbygljltagt ltpgt ltdivgt lta classquotsbiinstagramlinkquot hrefquothttpswwwinstagramcompCrbX2ZLIKtnquot targetquotblankquot relquotnofollow noopenerquot titlequotInstagramquot gt ltspan classquotsbiscreenreaderquotgtViewltspangt ltsvg classquotsvginlinefa fainstagram faw14quot ariahiddenquottruequot datafaprocessedquotquot arialabelquotInstagramquot dataprefixquotfabquot dataiconquotinstagramquot rolequotimgquot viewBoxquot0 0 448 512quotgt ltpath fillquotcurrentColorquot dquotM2241 141c636 01149 5131149 1149s513 1149 1149 1149S339 3195 339 2559 2877 141 2241 141zm0 1896c411 0747335747747s335747 747747 747 335 747 747336 747747 747zm14641943c0 14912 268268 268149 026812268268s12268 268268 268 12 268 268zm761 272c17359996773629392622625834493936237211479211849 0358 17676 99939 361s344 58362 939c21 3721 1479 0 1849 17 359 99 677 362 939s58 344 939 362c37 21 1479 21 1849 0 35917 67799 939362 262262 34458 362939 2137 211478 01848zM3988 388c78 196229 347426 426295 117995 91321 9s1027 2613219c19678347229426426117295999591321s261027 91321c78196 229347 426426 295117 9959 13219s102726 1321 9c196 78 347 229 426 426 117 295 9 995 9 1321s27 10279 1321zquotgtltpathgt ltsvggt ltagt ltdiv classquotsbihoverbottomquot gt ltpgt ltspan classquotsbidatequotgt ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath fillquotcurrentColorquot dquotM256 8C119 8 8 119 8 256s111 248 248 248 248111 248248S393 8 256 8zm0 448c1105 0200895200200S1455 56 256 56s200 895 200 200895 200200 200zm6181044l849617c312349594997V116c066 5412 1212h32c66 0 12 54 12 12v1417l668 486c54 39 65 114 26 168L3346 349c39 53114 65168 26zquotgtltpathgtltsvggt Apr 24ltspangt ltpgt ltdivgt lta classquotsbilinkarea nofancyboxquot hrefquothttpsscontentmuc21cdninstagramcomvt5129350153427264691211084442907764401051089473574173njpgnccat110ampccb17ampncsid8ae9d6ampncohcjw6cxsW2S8AXQXpZampnchtscontentmuc21cdninstagramcomampedmANo9K5cEAAAAampoh00AfDuP0eqFzuCabs68IJRJ978O0KWcNReytFi4qjJsRONgampoe6473FB6Aquot relquotnofollow noopenerquot datalightboxsbiquotquot datatitlequotFAT LOSS REVERSEhellipampltbrampgt ampltbrampgt ampamp WOW how incredible does Anna lookampltbrampgt ampltbrampgt 141KGampltbrampgt ampltbrampgt Anna came to CoachedByGLJ wanting help to achieve her fat loss goal and become more confident in herselfampltbrampgt ampltbrampgt And thats exactly what we have been doingampltbrampgt ampltbrampgt We ended the deficit this week ampltbrampgt ampltbrampgt At the end of Annarsquos fat loss phase she was completing 2 weight sessions a week written by us 2 CrossFit classes we do not write these she completes these with her local gym 20 minutes cardio 4 times a week and hits 10k steps per dayampltbrampgt ampltbrampgt Since working together Anna has been away on holiday multiple times taken time away from training had diet breaks and on average has eaten out 1 2 times a week ampltbrampgt ampltbrampgt With our help she has managed to continue enjoying going out whilst aligning this with her fat loss goalsampltbrampgt ampltbrampgt We are so proud of Anna and her fat loss phase ampltbrampgt ampltbrampgt Time to reverse to mainteanceampltbrampgt ampltbrampgt From today we have entered the reverse diet gradually increasing calories and reducing expenditureampltbrampgt ampltbrampgt Well done Anna we are so proud of youampltbrampgt ampltbrampgt Results so far in 28 weeksampltbrampgt 141kg ampltbrampgt 6 Inches on her waistampltbrampgt 6 inches on her hipsampltbrampgt 4 inches on her glutesampltbrampgt ampltbrampgt If yoursquore struggling to achieve your goals click the link in our bio and join the teamampltbrampgt ampltbrampgt CoachedByGLJampltbrampgt ampltbrampgt beforeandafter gainingmuscle transformation bodytransformation progresspic leanmuscle fitnesscoaching onlinecoach progressquot datavideoquotquot datacarouselquotquot dataidquotsbi17955099359530516quot datauserquotcoachedbygljquot dataurlquothttpswwwinstagramcompCrbX2ZLIKtnquot dataavatarquotquot dataaccounttypequotbusinessquotgt ltspan classquotsbiscreenreaderquotgtOpenltspangt ltagt ltdivgt lta classquotsbiphotoquot hrefquothttpswwwinstagramcompCrbX2ZLIKtnquot targetquotblankquot relquotnofollow noopenerquot datafullresquothttpsscontentmuc21cdninstagramcomvt5129350153427264691211084442907764401051089473574173njpgnccat110amp038ccb17amp038ncsid8ae9d6amp038ncohcjw6cxsW2S8AXQXpZamp038nchtscontentmuc21cdninstagramcomamp038edmANo9K5cEAAAAamp038oh00AfDuP0eqFzuCabs68IJRJ978O0KWcNReytFi4qjJsRONgamp038oe6473FB6Aquot 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ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentpluginsinstagramfeedproimgplaceholderpngquot altquotFAT LOSS REVERSEhellip ampamp WOW how incredible does Anna look 141KG Anna came to CoachedByGLJ wanting help to achieve her fat loss goal and become more confident in herself And thats exactly what we have been doing We ended the deficit this week At the end of Annarsquos fat loss phase she was completing 2 weight sessions a week written by us 2 CrossFit classes we do not write these she completes these with her local gym 20 minutes cardio 4 times a week and hits 10k steps per day Since working together Anna has been away on holiday multiple times taken time away from training had diet breaks and on average has eaten out 1 2 times a week With our help she has managed to continue enjoying going out whilst aligning this with her fat loss goals We are so proud of Anna and her fat loss phase Time to reverse to mainteance From today we have entered the reverse diet gradually increasing calories and reducing expenditure Well done Anna we are so proud of you Results so far in 28 weeks 141kg 6 Inches on her waist 6 inches on her hips 4 inches on her glutes If yoursquore struggling to achieve your goals click the link in our bio and join the team CoachedByGLJ beforeandafter gainingmuscle transformation bodytransformation progresspic leanmuscle fitnesscoaching onlinecoach progressquotgt ltagt ltdivgt ltdiv classquotsbiinfoquotgt ltdivgt ltdivgt ltdivgt ltdiv idquotsbiloadquot gt ltdivgt ltspan classquotsbiresizedimagedataquot datafeedidquot4quot 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ltspangt ltdiv idquotsbimoderrorquotgt ltspangtThis error message is only visible to WordPress adminsltspangtltbr gt ltdivgtltstronggtError Access Token is not valid or has expired Feed will not updateltstronggtltdivgt ltdivgt ltdivgt ltdivgt ltdivgt ltdivgtltdivgtltdivgtltdivgtltdiv classquotvcrowfullwidth vcclearfixquotgtltdivgtltdiv idquotinstateambtnquot classquotvcrow wpbrow vcrowfluid homeexpectbtnblockquotgtltdiv classquotwpbcolumn vccolumncontainer vccolsm12quotgtltdiv classquotvccolumninnerquotgtltdiv classquotwpbwrapperquotgtltdiv classquotvcbtn3container homeourteambtn vcbtn3centerquot gtlta stylequotbackgroundcolorff6613 colorffffffquot classquotvcgeneral vcbtn3 vcbtn3sizemd vcbtn3shaperound vcbtn3stylecustomquot hrefquothttpsjoincoachedbygljcomenquiryformquot titlequotquot targetquotblankquotgtJoin Our Teamltagtltdivgtltdivgtltdivgtltdivgtltdivgtltdiv idquottrustpilothomeblockquot classquotvcrow wpbrow vcrowfluidquotgtltdiv classquotwpbcolumn vccolumncontainer 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datadismissquotmodalquotgtamptimesltbuttongt ltdiv classquotrowquotgt ltdiv classquotcolsm6quotgt ltimg classquotimgfluid desktoppopupimgquot srcquothttpscoachedbygljcomwpcontentthemesgljcoachchlidassetsimagessignupformimgjpgquotgt ltimg classquotimgfluid mobilepopupimgquot srcquothttpscoachedbygljcomwpcontentthemesgljcoachchlidassetsimagessignupformbtnmobjpgquotgt ltdivgt ltdiv classquotcolsm6 textcenter myautoquotgt ltimg classquotimgfluidquot srcquothttpscoachedbygljcomwpcontentthemesgljcoachchlidassetsimagessignupformlogopngquotgt lth2gtJOIN OURltbrgt MAILING LISTlth2gt lt gt ltiframe loadingquotlazyquot srcquotaboutblankquot stylequotwidth100height100bordernoneborderradius10pxquot idquotinlineyh6q1sxvijRTqzgZQIqVquot datalayoutquot039id039039INLINE039quot datatriggertypequotalwaysShowquot datatriggervaluequotquotdataac
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6	Error Duplicate ID inline-yh6q1sxvijRTqzgZQIqV. On line 2783, column 574 valuequotquotdataactivationtypequotalwaysActivatedquot dataactivationvaluequotquot datadeactivationtypequotneverDeactivatequot datadeactivationvaluequotquot dataformnamequotMAILING LISTquot dataheightquot310quot datalayoutiframeidquotinlineyh6q1sxvijRTqzgZQIqVquot dataformidquotyh6q1sxvijRTqzgZQIqVquot titlequotMAILING LISTquotgt
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8	Error Stray start tag script. On line 3072, column 45 ING LISTquotgt ltiframegtltnoscriptgt ltdivgt ltdivgt ltdivgt ltdivgt ltdivgt ltdivgt lt End The Modal gt ltfooter classquotfootersecquotgt ltdiv classquotcontainerquotgt ltdiv classquotrow menuborderquotgt ltdiv classquotcolmd9 pl0quotgt ltdiv classquotleftmenusquotgt ltul classquotfooterMenuleftquotgt ltligt lta hrefquothttpscoachedbygljcomaboutquot gtAbout usltagt ltligtltligt lta hrefquothttpscoachedbygljcomcoachingquot gtCoachingltagt ltligtltligt lta hrefquothttpscoachedbygljcomshopquot gtShopltagt ltligtltligt lta hrefquothttpscoachedbygljcomfaqsquot gtFaqsltagt ltligtltligt lta hrefquothttpscoachedbygljcomcontactusquot gtContactltagt ltligt ltulgt ltdivgt ltdivgt ltdiv classquotcolmd3 textright footerlogoquotgt lta classquotquot stylequotpaddingleft0px importantquot hrefquothttpscoachedbygljcomquotgt ltimg classquotimgfluidquot srcquothttpscoachedbygljcomwpcontentthemesgljcoachchlidassetsimagesfooterlogopngquotgtltagt ltdivgt ltdivgt ltdiv 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clistylev2quotgtltdiv classquotclibarmessagequotgtWe use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits By clicking ldquoAccept Allrdquo you consent to the use of ALL the cookies However you may visit quotCookie Settingsquot to provide a controlled consentltdivgtltdiv classquotclibarbtncontainerquotgtlta role039button039 classquotmedium clipluginbutton clipluginmainbutton clisettingsbuttonquot stylequotmargin0px 5px 0px 0pxquotgtCookie Settingsltagtlta idquotwtcliacceptallbtnquot role039button039 datacliactionquotacceptallquot classquotwtclielement medium clipluginbutton wtcliacceptallbtn cookieactioncloseheader cliactionbuttonquotgtAccept Allltagtltdivgtltdivgtltspangtltdivgtltdiv idquotcookielawinfoagainquot datanosnippetquottruequotgtltspan idquotcookiehdrshowagainquotgtManage consentltspangtltdivgtltdiv classquotclimodalquot datanosnippetquottruequot idquotcliSettingsPopupquot tabindexquot1quot rolequotdialogquot arialabelledbyquotcliSettingsPopupquot ariahiddenquottruequotgt ltdiv classquotclimodaldialogquot rolequotdocumentquotgt ltdiv classquotclimodalcontent clibarpopupquotgt ltbutton typequotbuttonquot classquotclimodalclosequot idquotcliModalClosequotgt ltsvg classquotquot viewBoxquot0 0 24 24quotgtltpath dquotM19 641l141141559 559559559141 141 559 559559 559 141 141 559559 559 559 141141559559zquotgtltpathgtltpath dquotM0 0h24v24h24zquot fillquotnonequotgtltpathgtltsvggt ltspan classquotwtclisronlyquotgtCloseltspangt ltbuttongt ltdiv classquotclimodalbodyquotgt ltdiv classquotclicontainerfluid clitabcontainerquotgt ltdiv classquotclirowquotgt ltdiv classquotclicol12 clialignitemsstretch clipx0quotgt ltdiv classquotcliprivacyoverviewquotgt lth4gtPrivacy Overviewlth4gt ltdiv classquotcliprivacycontentquotgt ltdiv classquotcliprivacycontenttextquotgtThis website uses cookies to improve your experience while you navigate through the website Out of these the cookies that are categorized as 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classquotcliuserpreferencecheckboxquot idquotwtclicheckboxnecessaryquot dataidquotcheckboxnecessaryquot checkedquotcheckedquot gt ltlabel classquotformchecklabelquot forquotwtclicheckboxnecessaryquotgtNecessaryltlabelgt ltdivgt ltspan classquotclinecessarycaptionquotgtAlways Enabledltspangt ltdivgt ltdiv classquotclitabcontentquotgt ltdiv classquotclitabpane clifadequot dataidquotnecessaryquotgt ltdiv classquotwtclicookiedescriptionquotgt Necessary cookies are absolutely essential for the website to function properly These cookies ensure basic functionalities and security features of the website anonymously lttable classquotcookielawinforowcattable cookielawinfowinterquotgtlttheadgtlttrgtltth classquotcookielawinfocolumn1quotgtCookieltthgtltth classquotcookielawinfocolumn3quotgtDurationltthgtltth classquotcookielawinfocolumn4quotgtDescriptionltthgtlttrgtlttheadgtlttbodygtlttr classquotcookielawinforowquotgtlttd classquotcookielawinfocolumn1quotgtcookielawinfocheckboxanalyticslttdgtlttd classquotcookielawinfocolumn3quotgt11 monthslttdgtlttd classquotcookielawinfocolumn4quotgtThis cookie is set by GDPR Cookie Consent plugin The cookie is used to store the user consent for the cookies in the category quotAnalyticsquotlttdgtlttrgtlttr classquotcookielawinforowquotgtlttd classquotcookielawinfocolumn1quotgtcookielawinfocheckboxfunctionallttdgtlttd classquotcookielawinfocolumn3quotgt11 monthslttdgtlttd classquotcookielawinfocolumn4quotgtThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category quotFunctionalquotlttdgtlttrgtlttr classquotcookielawinforowquotgtlttd classquotcookielawinfocolumn1quotgtcookielawinfocheckboxnecessarylttdgtlttd classquotcookielawinfocolumn3quotgt11 monthslttdgtlttd classquotcookielawinfocolumn4quotgtThis cookie is set by GDPR Cookie Consent plugin The cookies is used to store the user consent for the cookies in the category quotNecessaryquotlttdgtlttrgtlttr classquotcookielawinforowquotgtlttd classquotcookielawinfocolumn1quotgtcookielawinfocheckboxotherslttdgtlttd classquotcookielawinfocolumn3quotgt11 monthslttdgtlttd classquotcookielawinfocolumn4quotgtThis cookie is set by GDPR Cookie Consent plugin The cookie is used to store the user consent for the cookies in the category quotOtherlttdgtlttrgtlttr classquotcookielawinforowquotgtlttd classquotcookielawinfocolumn1quotgtcookielawinfocheckboxperformancelttdgtlttd classquotcookielawinfocolumn3quotgt11 monthslttdgtlttd classquotcookielawinfocolumn4quotgtThis cookie is set by GDPR Cookie Consent plugin The cookie is used to store the user consent for the cookies in the category quotPerformancequotlttdgtlttrgtlttr classquotcookielawinforowquotgtlttd classquotcookielawinfocolumn1quotgtviewedcookiepolicylttdgtlttd classquotcookielawinfocolumn3quotgt11 monthslttdgtlttd classquotcookielawinfocolumn4quotgtThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies It does not store any personal datalttdgtlttrgtlttbodygtlttablegt ltdivgt ltdivgt ltdivgt ltdivgt ltdiv classquotclitabsectionquotgt ltdiv classquotclitabheaderquotgt lta rolequotbuttonquot tabindexquot0quot classquotclinavlink clisettingsmobilequot datatargetquotfunctionalquot datatogglequotclitoggletabquotgt Functional ltagt ltdiv classquotcliswitchquotgt ltinput typequotcheckboxquot idquotwtclicheckboxfunctionalquot classquotcliuserpreferencecheckboxquot dataidquotcheckboxfunctionalquot gt ltlabel forquotwtclicheckboxfunctionalquot classquotclisliderquot dataclienablequotEnabledquot dataclidisablequotDisabledquotgtltspan classquotwtclisronlyquotgtFunctionalltspangtltlabelgt ltdivgt ltdivgt ltdiv classquotclitabcontentquotgt ltdiv classquotclitabpane clifadequot dataidquotfunctionalquotgt ltdiv classquotwtclicookiedescriptionquotgt Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms collect feedbacks and other thirdparty features ltdivgt ltdivgt ltdivgt ltdivgt ltdiv classquotclitabsectionquotgt ltdiv classquotclitabheaderquotgt lta rolequotbuttonquot tabindexquot0quot classquotclinavlink clisettingsmobilequot datatargetquotperformancequot datatogglequotclitoggletabquotgt Performance ltagt ltdiv classquotcliswitchquotgt ltinput typequotcheckboxquot idquotwtclicheckboxperformancequot classquotcliuserpreferencecheckboxquot dataidquotcheckboxperformancequot gt ltlabel forquotwtclicheckboxperformancequot classquotclisliderquot dataclienablequotEnabledquot dataclidisablequotDisabledquotgtltspan classquotwtclisronlyquotgtPerformanceltspangtltlabelgt ltdivgt ltdivgt ltdiv classquotclitabcontentquotgt ltdiv classquotclitabpane clifadequot dataidquotperformancequotgt ltdiv classquotwtclicookiedescriptionquotgt Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors ltdivgt ltdivgt ltdivgt ltdivgt ltdiv classquotclitabsectionquotgt ltdiv classquotclitabheaderquotgt lta rolequotbuttonquot tabindexquot0quot classquotclinavlink clisettingsmobilequot datatargetquotanalyticsquot datatogglequotclitoggletabquotgt Analytics ltagt ltdiv classquotcliswitchquotgt ltinput typequotcheckboxquot idquotwtclicheckboxanalyticsquot classquotcliuserpreferencecheckboxquot dataidquotcheckboxanalyticsquot gt ltlabel forquotwtclicheckboxanalyticsquot classquotclisliderquot dataclienablequotEnabledquot dataclidisablequotDisabledquotgtltspan classquotwtclisronlyquotgtAnalyticsltspangtltlabelgt ltdivgt ltdivgt ltdiv classquotclitabcontentquotgt ltdiv classquotclitabpane clifadequot dataidquotanalyticsquotgt ltdiv classquotwtclicookiedescriptionquotgt Analytical cookies are used to understand how visitors interact with the website These cookies help provide information on metrics the number of visitors bounce rate traffic source etc ltdivgt ltdivgt ltdivgt ltdivgt ltdiv classquotclitabsectionquotgt ltdiv classquotclitabheaderquotgt lta rolequotbuttonquot tabindexquot0quot classquotclinavlink clisettingsmobilequot datatargetquotadvertisementquot datatogglequotclitoggletabquotgt Advertisement ltagt ltdiv classquotcliswitchquotgt ltinput typequotcheckboxquot idquotwtclicheckboxadvertisementquot classquotcliuserpreferencecheckboxquot dataidquotcheckboxadvertisementquot gt ltlabel forquotwtclicheckboxadvertisementquot classquotclisliderquot dataclienablequotEnabledquot dataclidisablequotDisabledquotgtltspan classquotwtclisronlyquotgtAdvertisementltspangtltlabelgt ltdivgt ltdivgt ltdiv classquotclitabcontentquotgt ltdiv classquotclitabpane clifadequot dataidquotadvertisementquotgt ltdiv classquotwtclicookiedescriptionquotgt Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns These cookies track visitors across websites and collect information to provide customized ads ltdivgt ltdivgt ltdivgt ltdivgt ltdiv classquotclitabsectionquotgt ltdiv classquotclitabheaderquotgt lta rolequotbuttonquot tabindexquot0quot classquotclinavlink clisettingsmobilequot datatargetquotothersquot datatogglequotclitoggletabquotgt Others ltagt ltdiv classquotcliswitchquotgt ltinput typequotcheckboxquot idquotwtclicheckboxothersquot classquotcliuserpreferencecheckboxquot dataidquotcheckboxothersquot gt ltlabel forquotwtclicheckboxothersquot classquotclisliderquot dataclienablequotEnabledquot dataclidisablequotDisabledquotgtltspan classquotwtclisronlyquotgtOthersltspangtltlabelgt ltdivgt ltdivgt ltdiv classquotclitabcontentquotgt ltdiv classquotclitabpane clifadequot dataidquotothersquotgt ltdiv classquotwtclicookiedescriptionquotgt Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet ltdivgt ltdivgt ltdivgt ltdivgt ltdivgt ltdivgt ltdivgt ltdivgt ltdiv classquotclimodalfooterquotgt ltdiv classquotwtclielement clicontainerfluid clitabcontainerquotgt ltdiv classquotclirowquotgt ltdiv classquotclicol12 clialignitemsstretch clipx0quotgt ltdiv classquotclitabfooter wtcliprivacyoverviewactionsquotgt lta idquotwtcliprivacysavebtnquot rolequotbuttonquot tabindexquot0quot datacliactionquotacceptquot classquotwtcliprivacybtn clisettingsavebutton wtcliprivacyacceptbtn clibtnquotgtSAVE ampamp ACCEPTltagt ltdivgt ltdivgt ltdivgt ltdivgt ltdivgt ltdivgt ltdivgt ltdivgt ltdiv classquotclimodalbackdrop clifade clisettingsoverlayquotgtltdivgt ltdiv classquotclimodalbackdrop clifade clipopupbaroverlayquotgtltdivgt ltgoogleon allgtlt Custom Feeds for Instagram JS gt ltscript typequotrocketlazyloadscriptquot datarockettypequottextjavascriptquotgt var sbiajaxurl quothttpscoachedbygljcomwpadminadminajaxphpquot ltscriptgt ltscript typequotrocketlazyloadscriptquot datarockettypequottextjavascriptquotgt function var c documentbodyclassName c creplacewoocommercenojs 039woocommercejs039 documentbodyclassName c ltscriptgt ltlink rel039stylesheet039 id039lgxlogosliderowlcss039 href039httpscoachedbygljcomwpcontentpluginslogosliderwppublicassetslibsowlassetsowlcarouselmincssver100039 media039all039 gt ltlink rel039stylesheet039 id039lgxlogosliderowlthemecss039 href039httpscoachedbygljcomwpcontentpluginslogosliderwppublicassetslibsowlassetsowlthemedefaultmincssver100039 media039all039 gt ltlink rel039stylesheet039 id039lgxlogosliderstyledepcss039 href039httpscoachedbygljcomwpcontentpluginslogosliderwppublicassetscsslogosliderwppublicdepmincssver100039 media039all039 gt ltlink dataminifyquot1quot rel039stylesheet039 id039cookielawinfotablecss039 href039httpscoachedbygljcomwpcontentcachemin1wpcontentpluginscookielawinfolegacypubliccsscookielawinfotablecssver1714126667039 media039all039 gt ltscript idquotsitetrackingjsextraquotgt var phpdata quotacsettingsquotquottrackingactidquot253412979quotsitetrackingdefaultquot1quotuseremailquotquotquot ltscriptgt ltscript typequotrocketlazyloadscriptquot dataminifyquot1quot datarocketsrcquothttpscoachedbygljcomwpcontentcachemin1wpcontentpluginsactivecampaignsubscriptionformssitetrackingjsver1714126668quot idquotsitetrackingjsquot defergtltscriptgt ltscript typequotrocketlazyloadscriptquot datarocketsrcquothttpscoachedbygljcomwpcontentpluginswoocommerceassetsjsjqueryblockuijqueryblockUIminjsver270wc694quot idquotjqueryblockuijsquot defergtltscriptgt ltscript typequotrocketlazyloadscriptquot datarocketsrcquothttpscoachedbygljcomwpcontentpluginswoocommerceassetsjsjscookiejscookieminjsver214wc694quot idquotjscookiejsquot defergtltscriptgt ltscript idquotwoocommercejsextraquotgt var woocommerceparams quotajaxurlquotquotwpadminadminajaxphpquotquotwcajaxurlquotquotwcajaxendpointquot ltscriptgt ltscript typequotrocketlazyloadscriptquot datarocketsrcquothttpscoachedbygljcomwpcontentpluginswoocommerceassetsjsfrontendwoocommerceminjsver694quot idquotwoocommercejsquot defergtltscriptgt ltscript idquotwccartfragmentsjsextraquotgt var wccartfragmentsparams quotajaxurlquotquotwpadminadminajaxphpquotquotwcajaxurlquotquotwcajaxendpointquotquotcarthashkeyquotquotwccarthash04e3a53bdf19f43f135ffac5e78b6200quotquotfragmentnamequotquotwcfragments04e3a53bdf19f43f135ffac5e78b6200quotquotrequesttimeoutquotquot5000quot ltscriptgt ltscript typequotrocketlazyloadscriptquot datarocketsrcquothttpscoachedbygljcomwpcontentpluginswoocommerceassetsjsfrontendcartfragmentsminjsver694quot idquotwccartfragmentsjsquot defergtltscriptgt ltscript typequotrocketlazyloadscriptquot idquotrocketbrowsercheckerjsafterquotgt quotuse strictquotvar createClassfunctionfunction definePropertiestargetpropsforvar i0iltpropslengthivar descriptorpropsidescriptorenumerabledescriptorenumerable1descriptorconfigurable0quotvaluequotin descriptorampampdescriptorwritable0ObjectdefinePropertytargetdescriptorkeydescriptorreturn functionConstructorprotoPropsstaticPropsreturn protoPropsampampdefinePropertiesConstructorprototypeprotoPropsstaticPropsampampdefinePropertiesConstructorstaticPropsConstructorfunction classCallCheckinstanceConstructorifinstance instanceof Constructorthrow new TypeErrorquotCannot call a class as a functionquotvar RocketBrowserCompatibilityCheckerfunctionfunction RocketBrowserCompatibilityCheckeroptionsclassCallCheckthisRocketBrowserCompatibilityCheckerthispassiveSupported1thischeckPassiveOptionthisthisoptionsthispassiveSupportedampampoptionsreturn createClassRocketBrowserCompatibilityCheckerkeyquotcheckPassiveOptionquotvaluefunctionselftryvar optionsget passivereturnselfpassiveSupported0windowaddEventListenerquottestquotnulloptionswindowremoveEventListenerquottestquotnulloptionscatcherrselfpassiveSupported1keyquotinitRequestIdleCallbackquotvaluefunction1 in windowampampwindowrequestIdleCallbackfunctioncbvar startDatenowreturn setTimeoutfunctioncbdidTimeout1timeRemainingfunctionreturn Mathmax050Datenowstart11 in windowampampwindowcancelIdleCallbackfunctionidreturn clearTimeoutidkeyquotisDataSaverModeOnquotvaluefunctionreturnquotconnectionquotin navigatorampamp0navigatorconnectionsaveDatakeyquotsupportsLinkPrefetchquotvaluefunctionvar elemdocumentcreateElementquotlinkquotreturn elemrelListampampelemrelListsupportsampampelemrelListsupportsquotprefetchquotampampwindowIntersectionObserverampampquotisIntersectingquotin IntersectionObserverEntryprototypekeyquotisSlowConnectionquotvaluefunctionreturnquotconnectionquotin navigatorampampquoteffectiveTypequotin navigatorconnectionampampquot2gquotnavigatorconnectioneffectiveTypequotslow2gquotnavigatorconnectioneffectiveTypeRocketBrowserCompatibilityChecker ltscriptgt ltscript idquotrocketpreloadlinksjsextraquotgt var RocketPreloadLinksConfig quotexcludeUrisquotquotfeedembedcheckoutcartmyaccountwcapivindexphpwpjsonrefergorecommendrecommendsquotquotusesTrailingSlashquotquot1quotquotimageExtquotquotjpgjpeggifpngtiffbmpwebpavifpdfdocdocxxlsxlsxphpquotquotfileExtquotquotjpgjpeggifpngtiffbmpwebpavifpdfdocdocxxlsxlsxphphtmlhtmquotquotsiteUrlquotquothttpscoachedbygljcomquotquotonHoverDelayquotquot100quotquotrateThrottlequotquot3quot ltscriptgt ltscript typequotrocketlazyloadscriptquot idquotrocketpreloadlinksjsafterquotgt function quotuse strictquotvar rquotfunctionquottypeof Symbolampampquotsymbolquottypeof Symboliteratorfunctionereturn typeof efunctionereturn eampampquotfunctionquottypeof SymbolampampeconstructorSymbolampampeSymbolprototypequotsymbolquottypeof eefunctionfunction ietforvar n0nlttlengthnvar itnienumerableienumerable1iconfigurable0quotvaluequotin iampampiwritable0ObjectdefinePropertyeikeyireturn functionetnreturn tampampieprototypetnampampienefunction ietife instanceof tthrow new TypeErrorquotCannot call a class as a functionquotvar tfunctionfunction netithisnthisbrowserethisconfigtthisoptionsthisbrowseroptionsthisprefetchednew SetthiseventTimenullthisthreshold1111thisnumOnHover0return enkeyquotinitquotvaluefunctionthisbrowsersupportsLinkPrefetchthisbrowserisDataSaverModeOnthisbrowserisSlowConnectionthisregexexcludeUrisRegExpthisconfigexcludeUrisquotiquotimagesRegExpquotquotthisconfigimageExtquotquotquotiquotfileExtRegExpquotquotthisconfigfileExtquotquotquotiquotthisinitListenersthiskeyquotinitListenersquotvaluefunctione1ltthisconfigonHoverDelayampampdocumentaddEventListenerquotmouseoverquotelistenerbindeelistenerOptionsdocumentaddEventListenerquotmousedownquotelistenerbindeelistenerOptionsdocumentaddEventListenerquottouchstartquotelistenerbindeelistenerOptionskeyquotlistenerquotvaluefunctionevar tetargetclosestquotaquotnthisprepareUrltifnullnswitchetypecasequotmousedownquotcasequottouchstartquotthisaddPrefetchLinknbreakcasequotmouseoverquotthisearlyPrefetchtnquotmouseoutquotkeyquotearlyPrefetchquotvaluefunctiontenvar ithisrsetTimeoutfunctionifrnull0inumOnHoversetTimeoutfunctionreturn inumOnHover01e3else ifinumOnHovergticonfigrateThrottlereturninumOnHoveriaddPrefetchLinkethisconfigonHoverDelaytaddEventListenernfunction etremoveEventListenernepassive0nullrampampclearTimeoutrrnullpassive0keyquotaddPrefetchLinkquotvaluefunctionireturn thisprefetchedaddihrefnew Promisefunctionetvar ndocumentcreateElementquotlinkquotnrelquotprefetchquotnhrefihrefnonloadenonerrortdocumentheadappendChildncatchfunctionkeyquotprepareUrlquotvaluefunctioneifnullequotobjectquotvoid 0equotundefinedquotre1 in e1quothttpquotquothttpsquotindexOfeprotocolreturn nullvar tehrefsubstring0thisconfigsiteUrllengthnthisgetPathnameehreftioriginalehrefprotocoleprotocolorigintpathnamenhreftnreturn thisisLinkOkiinullkeyquotgetPathnamequotvaluefunctionetvar ntesubstringthisconfigsiteUrllengthereturn nstartsWithquotquotnquotquotnthisshouldAddTrailingSlashnnquotquotnkeyquotshouldAddTrailingSlashquotvaluefunctionereturn thisconfigusesTrailingSlashampampeendsWithquotquotampampthisregexfileExttestekeyquotisLinkOkquotvaluefunctionereturn nulleampampquotobjectquotvoid 0equotundefinedquotreampampthisprefetchedhasehrefampampeoriginthisconfigsiteUrlampamp1ehrefindexOfquotquotampamp1ehrefindexOfquotquotampampthisregexexcludeUristestehrefampampthisregeximagestestehrefkeyquotrunquotvaluefunctionquotundefinedquottypeof RocketPreloadLinksConfigampampnew nnew RocketBrowserCompatibilityCheckercapture0passive0RocketPreloadLinksConfiginitntrun ltscriptgt ltscript typequotrocketlazyloadscriptquot datarocketsrcquothttpscoachedbygljcomwpcontentpluginsjscomposerassetsjsdistjscomposerfrontminjsver660quot idquotwpbcomposerfrontjsjsquot defergtltscriptgt ltscript typequotrocketlazyloadscriptquot dataminifyquot1quot datarocketsrcquothttpscoachedbygljcomwpcontentcachemin1wpcontentpluginslogosliderwppublicassetslibsowlowlcarouseljsver1714126668quot idquotlgxlogoowljsjsquot defergtltscriptgt ltscript idquotlgxlogosliderscriptdepjsextraquotgt var logosliderwp quotowlnavigationTextLquotquothttpscoachedbygljcomwpcontentpluginslogosliderwppublicassetsimgprevpngquotquotowlnavigationTextRquotquothttpscoachedbygljcomwpcontentpluginslogosliderwppublicassetsimgnextpngquot ltscriptgt ltscript typequotrocketlazyloadscriptquot dataminifyquot1quot datarocketsrcquothttpscoachedbygljcomwpcontentcachemin1wpcontentpluginslogosliderwppublicassetsjslogosliderwppublicdepjsver1714126668quot idquotlgxlogosliderscriptdepjsquot defergtltscriptgt ltscript idquotsbiscriptsjsextraquotgt var sbinstagramjsoptions quotfontmethodquotquotsvgquotquotresizedurlquotquothttpscoachedbygljcomwpcontentuploadssbinstagramfeedimagesquotquotplaceholderquotquothttpscoachedbygljcomwpcontentpluginsinstagramfeedproimgplaceholderpngquotquotbradjustquotquot1quot var sbiTranslations quotsharequotquotSharequot ltscriptgt ltscript typequotrocketlazyloadscriptquot datarocketsrcquothttpscoachedbygljcomwpcontentpluginsinstagramfeedprojssbiscriptsminjsver604quot idquotsbiscriptsjsquot defergtltscriptgt ltscript typequotrocketlazyloadscriptquotgt tridentmsieitestnavigatoruserAgentampampdocumentgetElementByIdampampwindowaddEventListenerampampwindowaddEventListenerquothashchangequotfunctionvar telocationhashsubstring1Az09testeampamptdocumentgetElementByIdeampampaselectinputbuttontextareaitestttagNamettabIndex1tfocus1 ltscriptgt ltscriptgtwindowlazyLoadOptionselementsselectorquotiframedatalazysrcquotdatasrcquotlazysrcquotdatasrcsetquotlazysrcsetquotdatasizesquotlazysizesquotclassloadingquotlazyloadingquotclassloadedquotlazyloadedquotthreshold300callbackloadedfunctionelementifelementtagNamequotIFRAMEquotampampelementdatasetrocketLazyloadquotfitvidscompatiblequotifelementclassListcontainsquotlazyloadedquotiftypeof windowjQueryquotundefinedquotifjQueryfnfitVidsjQueryelementparentfitVidswindowaddEventListener039LazyLoadInitialized039functionevar lazyLoadInstanceedetailinstanceifwindowMutationObservervar observernew MutationObserverfunctionmutationsvar imagecount0var iframecount0var rocketlazycount0mutationsforEachfunctionmutationforvar i0iltmutationaddedNodeslengthiiftypeof mutationaddedNodesigetElementsByTagName039function039continue iftypeof mutationaddedNodesigetElementsByClassName039function039continue imagesmutationaddedNodesigetElementsByTagName039img039isimagemutationaddedNodesitagNamequotIMGquotiframesmutationaddedNodesigetElementsByTagName039iframe039isiframemutationaddedNodesitagNamequotIFRAMEquotrocketlazymutationaddedNodesigetElementsByClassName039rocketlazyload039imagecountimageslengthiframecountiframeslengthrocketlazycountrocketlazylengthifisimageimagecount1 ifisiframeiframecount1ifimagecountgt0iframecountgt0rocketlazycountgt0lazyLoadInstanceupdatevar bdocumentgetElementsByTagNamequotbodyquot0var configchildList0subtree0observerobservebconfig1ltscriptgtltscript datanominifyquot1quot async srcquothttpscoachedbygljcomwpcontentpluginswprocketassetsjslazyload1783lazyloadminjsquotgtltscriptgtltscriptgtfunction lazyLoadThumbealtvar t039ltimg srcquothttpsiytimgcomviIDhqdefaultjpgquot altquotquot widthquot480quot heightquot360quotgt039a039ltbutton classquotplayquot arialabelquotplay Youtube videoquotgtltbuttongt039ttreplace039altquotquot039039altquot039alt039quot039return treplacequotIDquoteafunction lazyLoadYoutubeIframevar edocumentcreateElementquotiframequottquotIDautoplay1quott0thisparentNodedatasetquerylength039039039amp039thisparentNodedatasetqueryesetAttributequotsrcquottreplacequotIDquotthisparentNodedatasetsrcesetAttributequotframeborderquotquot0quotesetAttributequotallowfullscreenquotquot1quotesetAttributequotallowquot quotaccelerometer autoplay encryptedmedia gyroscope pictureinpicturequotthisparentNodeparentNodereplaceChildethisparentNodedocumentaddEventListenerquotDOMContentLoadedquotfunctionvar etpadocumentgetElementsByClassNamequotrllyoutubeplayerquotfort0tltalengthtedocumentcreateElementquotdivquotesetAttributequotdataidquotatdatasetidesetAttributequotdataqueryquot atdatasetqueryesetAttributequotdatasrcquot atdatasetsrceinnerHTMLlazyLoadThumbatdatasetidatdatasetaltatappendChildepequerySelector039play039ponclicklazyLoadYoutubeIframeltscriptgt ltscript typequotrocketlazyloadscriptquotgtwindowaddEventListener039DOMContentLoaded039 function windowscrollfunction var scroll windowscrollTop if scroll gt 200 quotnavbarquotaddClassquotfixedtopquot else quotnavbarquotremoveClassquotfixedtopquot ltscriptgt ltbodygt lthtmlgt ltscript typequotrocketlazyloadscriptquotgtwindow
9	Error Bad value rocketlazyloadscript for attribute type on element script: Subtype missing. On line 9, column 128 26667quotgt ltscript typequotrocketlazyloadscriptquot datarocketsrcquothttpskitfontawesomecomdbe02d3c90jsquot crossoriginquotanonymousquot defergtltscri
10	Error Element script must not have attribute defer unless attribute src is also specified. On line 9, column 128 26667quotgt ltscript typequotrocketlazyloadscriptquot datarocketsrcquothttpskitfontawesomecomdbe02d3c90jsquot crossoriginquotanonymousquot defergtltscri
11	Error CSS: Parse Error. On line 59, column 3349 islayoutflexgap 05em
12	Error CSS: Parse Error. On line 59, column 3385 islayoutgridgap 05emb
13	Error CSS: Parse Error. On line 59, column 3510 outflex gt is divmargin
14	Error CSS: Parse Error. On line 59, column 3528 divmargin 0body islayou
15	Error CSS: Parse Error. On line 59, column 3587 outgrid gt is divmargin
16	Error CSS: Parse Error. On line 59, column 3605 divmargin 0wherewpblo
17	Error CSS: Parse Error. On line 59, column 3645 islayoutflexgap 2emwh
18	Error CSS: Parse Error. On line 59, column 3696 islayoutgridgap 2emwh
19	Error CSS: Parse Error. On line 59, column 3753 islayoutflexgap 125em
20	Error CSS: Parse Error. On line 59, column 3813 islayoutgridgap 125em
21	Error CSS: Parse Error. On line 60, column 46 islayoutflexgap 125em
22	Error CSS: Parse Error. On line 60, column 106 islayoutgridgap 125em
23	Error CSS: Parse Error. On line 61, column 40 islayoutflexgap 2emwh
24	Error CSS: Parse Error. On line 61, column 91 islayoutgridgap 2em r
25	Error CSS: Parse Error. On line 62, column 33 blockpullquotefontsize 1
26	Error Bad value rocketlazyloadscript for attribute type on element script: Subtype missing. On line 89, column 151 ltstylegt ltscript typequotrocketlazyloadscriptquot datarocketsrcquothttpscoachedbygljcomwpincludesjsjqueryjqueryminjsver371quot idquotjquerycorejsquot defergtltscri
27	Error Element script must not have attribute defer unless attribute src is also specified. On line 89, column 151 ltstylegt ltscript typequotrocketlazyloadscriptquot datarocketsrcquothttpscoachedbygljcomwpincludesjsjqueryjqueryminjsver371quot idquotjquerycorejsquot defergtltscri
28	Error Bad value rocketlazyloadscript for attribute type on element script: Subtype missing. On line 90, column 162 ltscriptgt ltscript typequotrocketlazyloadscriptquot datarocketsrcquothttpscoachedbygljcomwpincludesjsjqueryjquerymigrateminjsver341quot idquotjquerymigratejsquot defergtltscri
29	Error Element script must not have attribute defer unless attribute src is also specified. On line 90, column 162 ltscriptgt ltscript typequotrocketlazyloadscriptquot datarocketsrcquothttpscoachedbygljcomwpincludesjsjqueryjquerymigrateminjsver341quot idquotjquerymigratejsquot defergtltscri
30	Error Bad value rocketlazyloadscript for attribute type on element script: Subtype missing. On line 96, column 241 ltscriptgt ltscript typequotrocketlazyloadscriptquot dataminifyquot1quot datarocketsrcquothttpscoachedbygljcomwpcontentcachemin1wpcontentpluginscookielawinfolegacypublicjscookielawinfopublicjsver1714126667quot idquotcookielawinfojsquot defergtltscri
31	Error Element script must not have attribute defer unless attribute src is also specified. On line 96, column 241 ltscriptgt ltscript typequotrocketlazyloadscriptquot dataminifyquot1quot datarocketsrcquothttpscoachedbygljcomwpcontentcachemin1wpcontentpluginscookielawinfolegacypublicjscookielawinfopublicjsver1714126667quot idquotcookielawinfojsquot defergtltscri
32	Error Bad value rocketlazyloadscript for attribute type on element script: Subtype missing. On line 100, column 200 ltscriptgt ltscript typequotrocketlazyloadscriptquot datarocketsrcquothttpscoachedbygljcomwpcontentpluginstrustpilotreviewsreviewassetsjsheaderScriptminjsver10amp039 asyncamp039asyncquot idquottpjsjsquotgtltscri
33	Error Bad value rocketlazyloadscript for attribute type on element script: Subtype missing. On line 101, column 204 ltscriptgt ltscript typequotrocketlazyloadscriptquot dataminifyquot1quot datarocketsrcquothttpscoachedbygljcomwpcontentcachemin1bootstrapv5tpwidgetbootstrapminjsver1714126668quot idquotwidgetbootstrapjsquot defergtltscri
34	Error Element script must not have attribute defer unless attribute src is also specified. On line 101, column 204 ltscriptgt ltscript typequotrocketlazyloadscriptquot dataminifyquot1quot datarocketsrcquothttpscoachedbygljcomwpcontentcachemin1bootstrapv5tpwidgetbootstrapminjsver1714126668quot idquotwidgetbootstrapjsquot defergtltscri
35	Error Bad value rocketlazyloadscript for attribute type on element script: Subtype missing. On line 106, column 205 ltscriptgt ltscript typequotrocketlazyloadscriptquot datarocketsrcquothttpscoachedbygljcomwpcontentpluginstrustpilotreviewsreviewassetsjstrustBoxScriptminjsver10amp039 asyncamp039asyncquot idquottrustboxjsquotgtltscri
36	Error Bad value rocketlazyloadscript for attribute type on element script: Subtype missing. On line 107, column 211 ltscriptgt ltscript typequotrocketlazyloadscriptquot dataminifyquot1quot datarocketsrcquothttpscoachedbygljcomwpcontentcachemin1wpcontentthemesgljcoachchlidassetsjsjqueryjsver1714126668quot idquotjqueryjsjsquot defergtltscri
37	Error Element script must not have attribute defer unless attribute src is also specified. On line 107, column 211 ltscriptgt ltscript typequotrocketlazyloadscriptquot dataminifyquot1quot datarocketsrcquothttpscoachedbygljcomwpcontentcachemin1wpcontentthemesgljcoachchlidassetsjsjqueryjsver1714126668quot idquotjqueryjsjsquot defergtltscri
38	Error Bad value rocketlazyloadscript for attribute type on element script: Subtype missing. On line 108, column 177 ltscriptgt ltscript typequotrocketlazyloadscriptquot datarocketsrcquothttpscoachedbygljcomwpcontentthemesgljcoachchlidassetsjsbootstrapminjsver661quot idquotbootstrapjsjsquot defergtltscri
39	Error Element script must not have attribute defer unless attribute src is also specified. On line 108, column 177 ltscriptgt ltscript typequotrocketlazyloadscriptquot datarocketsrcquothttpscoachedbygljcomwpcontentthemesgljcoachchlidassetsjsbootstrapminjsver661quot idquotbootstrapjsjsquot defergtltscri
40	Error Bad value rocketlazyloadscript for attribute type on element script: Subtype missing. On line 109, column 219 ltscriptgt ltscript typequotrocketlazyloadscriptquot dataminifyquot1quot datarocketsrcquothttpscoachedbygljcomwpcontentcachemin1wpcontentthemesgljcoachchlidassetsjsanimsitionjsver1714126668quot idquotanimsitionjsjsquot defergtltscri
41	Error Element script must not have attribute defer unless attribute src is also specified. On line 109, column 219 ltscriptgt ltscript typequotrocketlazyloadscriptquot dataminifyquot1quot datarocketsrcquothttpscoachedbygljcomwpcontentcachemin1wpcontentthemesgljcoachchlidassetsjsanimsitionjsver1714126668quot idquotanimsitionjsjsquot defergtltscri
42	Error Bad value rocketlazyloadscript for attribute type on element script: Subtype missing. On line 110, column 183 ltscriptgt ltscript typequotrocketlazyloadscriptquot datarocketsrcquothttpscoachedbygljcomwpcontentthemesgljcoachchlidassetsjsintlTelInputminjsver661quot idquotintlTelInputjsjsquot defergtltscri
43	Error Element script must not have attribute defer unless attribute src is also specified. On line 110, column 183 ltscriptgt ltscript typequotrocketlazyloadscriptquot datarocketsrcquothttpscoachedbygljcomwpcontentthemesgljcoachchlidassetsjsintlTelInputminjsver661quot idquotintlTelInputjsjsquot defergtltscri
44	Error Bad value rocketlazyloadscript for attribute type on element script: Subtype missing. On line 111, column 169 ltscriptgt ltscript typequotrocketlazyloadscriptquot datarocketsrcquothttpscoachedbygljcomwpcontentthemesgljcoachchlidassetsjsslickminjsver661quot idquotslickjsjsquot defergtltscri
45	Error Element script must not have attribute defer unless attribute src is also specified. On line 111, column 169 ltscriptgt ltscript typequotrocketlazyloadscriptquot datarocketsrcquothttpscoachedbygljcomwpcontentthemesgljcoachchlidassetsjsslickminjsver661quot idquotslickjsjsquot defergtltscri
46	Error Bad value rocketlazyloadscript for attribute type on element script: Subtype missing. On line 112, column 211 ltscriptgt ltscript typequotrocketlazyloadscriptquot dataminifyquot1quot datarocketsrcquothttpscoachedbygljcomwpcontentcachemin1wpcontentthemesgljcoachchlidassetsjsscriptjsver1714126668quot idquotscriptjsjsquot defergtltscri
47	Error Element script must not have attribute defer unless attribute src is also specified. On line 112, column 211 ltscriptgt ltscript typequotrocketlazyloadscriptquot dataminifyquot1quot datarocketsrcquothttpscoachedbygljcomwpcontentcachemin1wpcontentthemesgljcoachchlidassetsjsscriptjsver1714126668quot idquotscriptjsjsquot defergtltscri
48	Error Bad value rocketlazyloadscript for attribute type on element script: Subtype missing. On line 113, column 210 ltscriptgt ltscript typequotrocketlazyloadscriptquot dataminifyquot1quot datarocketsrcquothttpscoachedbygljcomwpcontentcachemin1wpcontentthemesgljcoachassetsjsindexjsver1714126668quot idquottwentytwentyjsjsquot asyncgtltscri
49	Error Element script must not have attribute async unless attribute src is also specified or unless attribute type is specified with value module. On line 113, column 210 ltscriptgt ltscript typequotrocketlazyloadscriptquot dataminifyquot1quot datarocketsrcquothttpscoachedbygljcomwpcontentcachemin1wpcontentthemesgljcoachassetsjsindexjsver1714126668quot idquottwentytwentyjsjsquot asyncgtltscri
50	Info The type attribute for the style element is not needed and should be omitted. On line 127, column 49 0pngquot gt ltstyle style="background-color: #ffff80;">typequottextcssquot datastyle="background-color: #ffff80;">typequotvccustomcssquotgtflip
51	Info The type attribute for the style element is not needed and should be omitted. On line 129, column 69 h 100 ltstylegtltstyle style="background-color: #ffff80;">typequottextcssquot datastyle="background-color: #ffff80;">typequotvcshortcodescustomcssquotgtvccu
52	Error Attribute fetchpriority not allowed on element img at this point. On line 184, column 554 dergreyquotgtltimg fetchpriorityquothighquot decodingquotasyncquot widthquot668quot heightquot793quot srcquothttpscoachedbygljcomwpcontentuploads202202mainimgmob1jpgquot classquotvcsingleimageimg attachmentfullquot altquotquot srcsetquothttpscoachedbygljcomwpcontentuploads202202mainimgmob1jpg 668w httpscoachedbygljcomwpcontentuploads202202mainimgmob1600x712jpg 600w httpscoachedbygljcomwpcontentuploads202202mainimgmob1253x300jpg 253wquot sizesquotmaxwidth 668px 100vw 668pxquot gtltdivgt
53	Error Attribute ids not allowed on element a at this point. On line 224, column 119 lta classquotbtn stepnextbtnquot targetquotblankquot hrefquothttpsjoincoachedbygljcomenquiryformquot an style="background-color: #ffff80;">idsan>quotsteponequotgtNext lt
54	Error An img element must have an alt attribute, except under certain conditions. For details, consult guidance on providing text alternatives for images. On line 378, column 100 gt ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentuploads202202gimagejpgquotgt
55	Error An img element must have an alt attribute, except under certain conditions. For details, consult guidance on providing text alternatives for images. On line 394, column 103 gt ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentuploads202202harvimg1jpgquotgt
56	Error An img element must have an alt attribute, except under certain conditions. For details, consult guidance on providing text alternatives for images. On line 410, column 99 gt ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentuploads202303Louisejpgquotgt
57	Error An img element must have an alt attribute, except under certain conditions. For details, consult guidance on providing text alternatives for images. On line 597, column 128 equotgt ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentuploads202305201200x1197jpgquot classquottestimonialiconquotgt
58	Error An img element must have an alt attribute, except under certain conditions. For details, consult guidance on providing text alternatives for images. On line 601, column 162 equotgt ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentuploads202305C667DABAD4DD4691A7B4CCC6733237CB1200x1200jpgquot classquottestimonialiconquotgt
59	Error An img element must have an alt attribute, except under certain conditions. For details, consult guidance on providing text alternatives for images. On line 605, column 179 equotgt ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentuploads202305GreyMinimalistSmallBusinessInstagramReelCover21200x1191jpgquot classquottestimonialiconquotgt
60	Error An img element must have an alt attribute, except under certain conditions. For details, consult guidance on providing text alternatives for images. On line 609, column 152 equotgt ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentuploads202305HarvClientCheckins5611200x1198pngquot classquottestimonialiconquotgt
61	Error An img element must have an alt attribute, except under certain conditions. For details, consult guidance on providing text alternatives for images. On line 613, column 134 equotgt ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentuploads202305IMG56241200x1193jpgquot classquottestimonialiconquotgt
62	Error An img element must have an alt attribute, except under certain conditions. For details, consult guidance on providing text alternatives for images. On line 617, column 134 equotgt ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentuploads202305IMG56251200x1195pngquot classquottestimonialiconquotgt
63	Error An img element must have an alt attribute, except under certain conditions. For details, consult guidance on providing text alternatives for images. On line 621, column 129 equotgt ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentuploads202305SIZEXS831pngquot classquottestimonialiconquotgt
64	Error An img element must have an alt attribute, except under certain conditions. For details, consult guidance on providing text alternatives for images. On line 625, column 128 equotgt ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentuploads202305SIZEXS282pngquot classquottestimonialiconquotgt
65	Error An img element must have an alt attribute, except under certain conditions. For details, consult guidance on providing text alternatives for images. On line 629, column 128 equotgt ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentuploads202305SIZEXS542pngquot classquottestimonialiconquotgt
66	Error An img element must have an alt attribute, except under certain conditions. For details, consult guidance on providing text alternatives for images. On line 633, column 128 equotgt ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentuploads202305SIZEXS612pngquot classquottestimonialiconquotgt
67	Error An img element must have an alt attribute, except under certain conditions. For details, consult guidance on providing text alternatives for images. On line 637, column 128 equotgt ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentuploads202305SIZEXS632pngquot classquottestimonialiconquotgt
68	Error An img element must have an alt attribute, except under certain conditions. For details, consult guidance on providing text alternatives for images. On line 641, column 128 equotgt ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentuploads202305SIZEXS642pngquot classquottestimonialiconquotgt
69	Error An img element must have an alt attribute, except under certain conditions. For details, consult guidance on providing text alternatives for images. On line 645, column 128 equotgt ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentuploads202305SIZEXS802pngquot classquottestimonialiconquotgt
70	Error An img element must have an alt attribute, except under certain conditions. For details, consult guidance on providing text alternatives for images. On line 649, column 128 equotgt ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentuploads202305SIZEXS822pngquot classquottestimonialiconquotgt
71	Error An img element must have an alt attribute, except under certain conditions. For details, consult guidance on providing text alternatives for images. On line 653, column 128 equotgt ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentuploads202305SIZEXS852pngquot classquottestimonialiconquotgt
72	Error An img element must have an alt attribute, except under certain conditions. For details, consult guidance on providing text alternatives for images. On line 657, column 128 equotgt ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentuploads202305SIZEXS872pngquot classquottestimonialiconquotgt
73	Error An img element must have an alt attribute, except under certain conditions. For details, consult guidance on providing text alternatives for images. On line 661, column 127 equotgt ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentuploads202305SIZEXS103pngquot classquottestimonialiconquotgt
74	Error An img element must have an alt attribute, except under certain conditions. For details, consult guidance on providing text alternatives for images. On line 665, column 127 equotgt ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentuploads202305SIZEXS116pngquot classquottestimonialiconquotgt
75	Error An img element must have an alt attribute, except under certain conditions. For details, consult guidance on providing text alternatives for images. On line 669, column 127 equotgt ltimg decodingquotasyncquot srcquothttpscoachedbygljcomwpcontentuploads202305SIZEXS120pngquot classquottestimonialiconquotgt
76	Error Bad value presentation for attribute role on element svg. On line 707, column 223 ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath
77	Error Bad value presentation for attribute role on element svg. On line 806, column 223 ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath
78	Error Bad value presentation for attribute role on element svg. On line 903, column 223 ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath
79	Error Bad value presentation for attribute role on element svg. On line 1014, column 223 ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath
80	Error Bad value presentation for attribute role on element svg. On line 1121, column 223 ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath
81	Error Bad value presentation for attribute role on element svg. On line 1222, column 223 ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath
82	Error Bad value presentation for attribute role on element svg. On line 1321, column 223 ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath
83	Error Bad value presentation for attribute role on element svg. On line 1424, column 223 ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath
84	Error Bad value presentation for attribute role on element svg. On line 1519, column 223 ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath
85	Error Bad value presentation for attribute role on element svg. On line 1612, column 223 ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath
86	Error Bad value presentation for attribute role on element svg. On line 1721, column 223 ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath
87	Error Bad value presentation for attribute role on element svg. On line 1846, column 223 ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath
88	Error Bad value presentation for attribute role on element svg. On line 1951, column 223 ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath
89	Error Bad value presentation for attribute role on element svg. On line 2052, column 223 ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath
90	Error Bad value presentation for attribute role on element svg. On line 2159, column 223 ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath
91	Error Bad value presentation for attribute role on element svg. On line 2250, column 223 ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath
92	Error Bad value presentation for attribute role on element svg. On line 2349, column 223 ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath
93	Error Bad value presentation for attribute role on element svg. On line 2428, column 223 ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath
94	Error Bad value presentation for attribute role on element svg. On line 2539, column 223 ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath
95	Error Bad value presentation for attribute role on element svg. On line 2652, column 223 ltsvg classquotsvginlinefa faclock faw16quot ariahiddenquottruequot datafaprocessedquotquot dataprefixquotfarquot dataiconquotclockquot rolequotpresentationquot xmlnsquothttpwwww3org2000svgquot viewBoxquot0 0 512 512quotgtltpath
96	Error An img element must have an alt attribute, except under certain conditions. For details, consult guidance on providing text alternatives for images. On line 2774, column 147 quotgt ltimg classquotimgfluid desktoppopupimgquot srcquothttpscoachedbygljcomwpcontentthemesgljcoachchlidassetsimagessignupformimgjpgquotgt
97	Error An img element must have an alt attribute, except under certain conditions. For details, consult guidance on providing text alternatives for images. On line 2775, column 150 quotgt ltimg classquotimgfluid mobilepopupimgquot srcquothttpscoachedbygljcomwpcontentthemesgljcoachchlidassetsimagessignupformbtnmobjpgquotgt
98	Error An img element must have an alt attribute, except under certain conditions. For details, consult guidance on providing text alternatives for images. On line 2778, column 130 quotgt ltimg classquotimgfluidquot srcquothttpscoachedbygljcomwpcontentthemesgljcoachchlidassetsimagessignupformlogopngquotgt
99	Error Attribute loading not allowed on element iframe at this point. On line 2782, column 639 valuequotquotdataactivationtypequotalwaysActivatedquot dataactivationvaluequotquot datadeactivationtypequotneverDeactivatequot datadeactivationvaluequotquot dataformnamequotMAILING LISTquot dataheightquot310quot datalayoutiframeidquotinlineyh6q1sxvijRTqzgZQIqVquot dataformidquotyh6q1sxvijRTqzgZQIqVquot titlequotMAILING LISTquot datarocketlazyloadquotfitvidscompatiblequot datalazysrcquothttpslinksystemisedtoscalecomwidgetformyh6q1sxvijRTqzgZQIqVquotgt
100	Error An img element must have an alt attribute, except under certain conditions. For details, consult guidance on providing text alternatives for images. On line 2816, column 123 omquotgt ltimg classquotimgfluidquot srcquothttpscoachedbygljcomwpcontentthemesgljcoachchlidassetsimagesfooterlogopngquotgtltagt

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