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Performance Report for https://www.promgirl.com/blogs/prom-guide/preparation-health-fitness

URL = https://www.promgirl.com/blogs/prom-guide/preparation-health-fitness

Category Audit = performance

The performance audit in Lighthouse consists of several stages:
1. Data collection: Lighthouse launches the browser and loads the web page to collect data about its performance.
2. Metrics analysis: Lighthouse evaluates performance metrics such as page load time, content rendering speed, cache usage, and more. It also provides information on how each metric impacts the user experience.
3. Report: Lighthouse generates a report that contains the results of the performance audit. The report includes a list of recommendations for improving page performance and an assessment of each performance metric.
After conducting the performance audit in Lighthouse, you can use the data and recommendations to optimize your web page's performance and improve the user experience.

auditthe name of the audit and its description, follow the link for more details scorethe value of the audit score after the check valuedetected cause values and check values details for technician
🔺bootup-time

Consider reducing the time spent parsing, compiling, and executing JS. You may find delivering smaller JS payloads helps with this. Learn how to reduce Javascript execution time.

0 1.4 s

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🔺cumulative-layout-shift

Cumulative Layout Shift measures the movement of visible elements within the viewport. Learn more about the Cumulative Layout Shift metric.

96 0.072

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🔺dom-size

A large DOM will increase memory usage, cause longer style calculations, and produce costly layout reflows. Learn how to avoid an excessive DOM size.

0 1,826 elements

["ul.disclosure__list > li.disclosure__list-item > a.disclosure__link > img","section-wrapper > section-content > div.sidebar-page > ul.sidebar-wrapper"]

🔺duplicated-javascript

Remove large, duplicate JavaScript modules from bundles to reduce unnecessary bytes consumed by network activity.

50 Potential savings of 28 KiB

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🔺first-contentful-paint

First Contentful Paint marks the time at which the first text or image is painted. Learn more about the First Contentful Paint metric.

53 2.9 s

"[]"

🔺first-meaningful-paint

First Meaningful Paint measures when the primary content of a page is visible. Learn more about the First Meaningful Paint metric.

78 2.9 s

"[]"

🔺font-display

Leverage the `font-display` CSS feature to ensure text is user-visible while webfonts are loading. Learn more about `font-display`.

50

"[{\"url\": \"https:\/\/fonts.gstatic.com\/s\/inter\/v13\/UcCO3FwrK3iLTeHuS_fvQtMwCp50KnMw2boKoduKmMEVuLyfAZ9hiJ-Ck-8.woff2\", \"wastedMs\": 223.26199996471405}]"

🔺interactive

Time to Interactive is the amount of time it takes for the page to become fully interactive. Learn more about the Time to Interactive metric.

6 15.6 s

"[{\"url\": \"https:\/\/www.promgirl.com\/blogs\/prom-guide\/preparation-health-fitness\", \"responseTime\": 20.252}]"

🔺largest-contentful-paint

Largest Contentful Paint marks the time at which the largest text or image is painted. Learn more about the Largest Contentful Paint metric

0 10.2 s

"[]"

🔺largest-contentful-paint-element

This is the largest contentful element painted within the viewport. Learn more about the Largest Contentful Paint element

0 10,200 ms

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🔺legacy-javascript

Polyfills and transforms enable legacy browsers to use new JavaScript features. However, many aren't necessary for modern browsers. For your bundled JavaScript, adopt a modern script deployment strategy using module/nomodule feature detection to reduce the amount of code shipped to modern browsers, while retaining support for legacy browsers. Learn how to use modern JavaScript

0 Potential savings of 41 KiB

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[{\"signal\": \"@babel\/plugin-transform-classes\", \"location\": {\"url\": \"https:\/\/www.promgirl.com\/cdn\/shop\/t\/33\/assets\/core.js?v=48026839242129733751690377487\", \"line\": 4, \"type\": \"source-location\", \"column\": 108, \"original\": {\"file\": \"\/cdn\/shop\/t\/33\/assets\/core.js?v=48026839242129733751690377487\", \"line\": 408, \"column\": 24}, \"urlProvider\": \"network\"}}]}, \"totalBytes\": 0, \"wastedBytes\": 44}, {\"url\": \"https:\/\/connect.facebook.net\/signals\/config\/1180499819212539?v=2.9.151&r=stable&domain=www.promgirl.com&hme=8ce74e881727851b4427183947937854816d72704925561b9de6420cd43214ee&ex_m=66%2C111%2C98%2C102%2C57%2C3%2C92%2C65%2C15%2C90%2C83%2C48%2C50%2C157%2C160%2C171%2C167%2C168%2C170%2C28%2C93%2C49%2C72%2C169%2C152%2C155%2C164%2C165%2C172%2C120%2C14%2C47%2C176%2C175%2C122%2C17%2C32%2C36%2C1%2C40%2C61%2C62%2C63%2C67%2C87%2C16%2C13%2C89%2C86%2C85%2C99%2C101%2C35%2C100%2C29%2C25%2C153%2C156%2C129%2C27%2C10%2C11%2C12%2C5%2C6%2C24%2C21%2C22%2C53%2C58%2C60%2C70%2C94%2C26%2C71%2C8%2C7%2C75%2C45%2C20%2C96%2C95%2C9%2C19%2C18%2C77%2C82%2C44%2C43%2C81%2C37%2C39%2C80%2C52%2C78%2C31%2C41%2C34%2C69%2C0%2C88%2C4%2C84%2C76%2C79%2C2%2C33%2C59%2C38%2C97%2C42%2C74%2C64%2C103%2C56%2C55%2C30%2C91%2C54%2C51%2C46%2C73%2C68%2C23%2C104\", \"subItems\": {\"type\": \"subitems\", \"items\": [{\"signal\": \"@babel\/plugin-transform-classes\", \"location\": {\"url\": \"https:\/\/connect.facebook.net\/signals\/config\/1180499819212539?v=2.9.151&r=stable&domain=www.promgirl.com&hme=8ce74e881727851b4427183947937854816d72704925561b9de6420cd43214ee&ex_m=66%2C111%2C98%2C102%2C57%2C3%2C92%2C65%2C15%2C90%2C83%2C48%2C50%2C157%2C160%2C171%2C167%2C168%2C170%2C28%2C93%2C49%2C72%2C169%2C152%2C155%2C164%2C165%2C172%2C120%2C14%2C47%2C176%2C175%2C122%2C17%2C32%2C36%2C1%2C40%2C61%2C62%2C63%2C67%2C87%2C16%2C13%2C89%2C86%2C85%2C99%2C101%2C35%2C100%2C29%2C25%2C153%2C156%2C129%2C27%2C10%2C11%2C12%2C5%2C6%2C24%2C21%2C22%2C53%2C58%2C60%2C70%2C94%2C26%2C71%2C8%2C7%2C75%2C45%2C20%2C96%2C95%2C9%2C19%2C18%2C77%2C82%2C44%2C43%2C81%2C37%2C39%2C80%2C52%2C78%2C31%2C41%2C34%2C69%2C0%2C88%2C4%2C84%2C76%2C79%2C2%2C33%2C59%2C38%2C97%2C42%2C74%2C64%2C103%2C56%2C55%2C30%2C91%2C54%2C51%2C46%2C73%2C68%2C23%2C104\", \"line\": 19, \"type\": \"source-location\", \"column\": 2057, \"urlProvider\": \"network\"}}]}, \"totalBytes\": 0, \"wastedBytes\": 42}, {\"url\": \"https:\/\/www.promgirl.com\/cdn\/shop\/t\/33\/assets\/components.js?v=94776327501529993591710752952\", \"subItems\": {\"type\": \"subitems\", \"items\": [{\"signal\": \"@babel\/plugin-transform-classes\", \"location\": {\"url\": \"https:\/\/www.promgirl.com\/cdn\/shop\/t\/33\/assets\/components.js?v=94776327501529993591710752952\", \"line\": 37, \"type\": \"source-location\", \"column\": 108, \"original\": {\"file\": \"\/cdn\/shop\/t\/33\/assets\/components.js?v=94776327501529993591710752952\", \"line\": 830, \"column\": 24}, \"urlProvider\": \"network\"}}]}, \"totalBytes\": 0, \"wastedBytes\": 33}]"

🔺mainthread-work-breakdown

Consider reducing the time spent parsing, compiling and executing JS. You may find delivering smaller JS payloads helps with this. Learn how to minimize main-thread work

0 3.3 s

"[{\"group\": \"scriptEvaluation\", \"duration\": 1863.0011999999992, \"groupLabel\": \"Script Evaluation\"}, {\"group\": \"other\", \"duration\": 735.8235000000033, \"groupLabel\": \"Other\"}, {\"group\": \"styleLayout\", \"duration\": 475.51289999999983, \"groupLabel\": \"Style & Layout\"}, {\"group\": \"scriptParseCompile\", \"duration\": 103.25789999999996, \"groupLabel\": \"Script Parsing & Compilation\"}, {\"group\": \"parseHTML\", \"duration\": 77.98229999999985, \"groupLabel\": \"Parse HTML & CSS\"}, {\"group\": \"garbageCollection\", \"duration\": 57.8129999999999, \"groupLabel\": \"Garbage Collection\"}, {\"group\": \"paintCompositeRender\", \"duration\": 17.648099999999992, \"groupLabel\": \"Rendering\"}]"

🔺max-potential-fid

The maximum potential First Input Delay that your users could experience is the duration of the longest task. Learn more about the Maximum Potential First Input Delay metric.

69 190 ms

[]

🔺modern-image-formats

Image formats like WebP and AVIF often provide better compression than PNG or JPEG, which means faster downloads and less data consumption. Learn more about modern image formats.

50 Potential savings of 457 KiB

"[{\"url\": \"https:\/\/postscript-mms-files.s3.amazonaws.com\/1RJHUe-7tWDkUAnDO0XdiovuYLNvv.png\", \"totalBytes\": 457471, \"wastedBytes\": 412369.6, \"fromProtocol\": true, \"isCrossOrigin\": true, \"wastedWebpBytes\": 402015}, {\"url\": \"https:\/\/sdk.postscript.io\/007b2705c0a8f69dfdf6ea1bfa0341c9.png\", \"totalBytes\": 70857, \"wastedBytes\": 42683.95, \"fromProtocol\": true, \"isCrossOrigin\": true, \"wastedWebpBytes\": 36695}, {\"url\": \"https:\/\/postscript-mms-files.s3.amazonaws.com\/1Qzi4S-28RPYEPwIj6n25qb3nEUPv.png\", \"totalBytes\": 20961, \"wastedBytes\": 13315.2, \"fromProtocol\": true, \"isCrossOrigin\": true, \"wastedWebpBytes\": 12999}]"

🔺offscreen-images

Consider lazy-loading offscreen and hidden images after all critical resources have finished loading to lower time to interactive. Learn how to defer offscreen images.

50 Potential savings of 4 KiB

["div.footer-top > div.footer-block > div#0aa34d37-8465-4dd6-87e8-3a6e292e44ac > img"]

🔺prioritize-lcp-image

If the LCP element is dynamically added to the page, you should preload the image in order to improve LCP. Learn more about preloading LCP elements.

50

["section-content > div.main-article__featured-image > div#afe84206-4ad9-4350-a3a6-5e638219a7b3 > img"]

🔺render-blocking-resources

Resources are blocking the first paint of your page. Consider delivering critical JS/CSS inline and deferring all non-critical JS/styles. Learn how to eliminate render-blocking resources.

0 Potential savings of 990 ms

"[{\"url\": \"https:\/\/fonts.googleapis.com\/css2?family=Poppins:wght@500&family=Roboto:wght@700&display=swap\", \"wastedMs\": 779, \"totalBytes\": 1127}, {\"url\": \"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/noUiSlider\/14.6.3\/nouislider.min.css\", \"wastedMs\": 801, \"totalBytes\": 1650}, {\"url\": \"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/noUiSlider\/14.6.3\/nouislider.min.js\", \"wastedMs\": 150, \"totalBytes\": 8253}, {\"url\": \"https:\/\/www.promgirl.com\/cdn\/shop\/t\/33\/assets\/algolia_config.js?v=128394142755776986631708446163\", \"wastedMs\": 300, \"totalBytes\": 2625}]"

🔺speed-index

Speed Index shows how quickly the contents of a page are visibly populated. Learn more about the Speed Index metric.

0 37.7 s

"[]"

🔺total-blocking-time

Sum of all time periods between FCP and Time to Interactive, when task length exceeded 50ms, expressed in milliseconds. Learn more about the Total Blocking Time metric.

73 350 ms

[]

🔺total-byte-weight

Large network payloads cost users real money and are highly correlated with long load times. Learn how to reduce payload sizes.

50 Total size was 3,295 KiB

"[{\"url\": \"https:\/\/postscript-mms-files.s3.amazonaws.com\/1RJHUe-7tWDkUAnDO0XdiovuYLNvv.png\", \"totalBytes\": 457868}, {\"url\": \"https:\/\/cdn.shopify.com\/shopifycloud\/checkout-web\/assets\/OnePage.latest.en.056b093a5df8ce4b74b7.js\", \"totalBytes\": 245964}, {\"url\": \"https:\/\/cdn.shopify.com\/extensions\/ae8c5b49-a612-416e-b9e4-f3ffd7a37cda\/inbox-244\/assets\/shopifyChatV1Widget.js?button_color=%23130c13&sc=%23ffffff&tc=%236A6A6A&i=chat_bubble&t=chat_with_us&p=bottom_right&vp=lowest&shop_id=r6AEXpCecbJ7706WHPi-iOEgPA2Mitrkgnep3YO-BEE&shop=www.promgirl.com\", \"totalBytes\": 243943}, {\"url\": \"https:\/\/cdn.shopify.com\/shopifycloud\/checkout-web\/assets\/app.latest.en.7f9cb66fc4ec14b2ee8b.js\", \"totalBytes\": 236364}, {\"url\": \"https:\/\/www.promgirl.com\/blogs\/prom-guide\/preparation-health-fitness\", \"totalBytes\": 127242}, {\"url\": \"https:\/\/www.promgirl.com\/cdn\/shop\/t\/33\/assets\/algolia_externals.js?v=44571829922724615711710752950\", \"totalBytes\": 101802}, {\"url\": \"https:\/\/www.googletagmanager.com\/gtag\/js?id=G-HF76GR3CCJ&l=dataLayer&cx=c\", \"totalBytes\": 101163}, {\"url\": \"https:\/\/www.googletagmanager.com\/gtm.js?id=GTM-5CSNL6BP\", \"totalBytes\": 96323}, {\"url\": \"https:\/\/acsbapp.com\/apps\/app\/dist\/js\/app.js\", \"totalBytes\": 93923}, {\"url\": \"https:\/\/www.googletagmanager.com\/gtag\/destination?id=MC-20SBSJZ537&l=dataLayer&cx=c\", \"totalBytes\": 84712}]"

🔺unsized-images

Set an explicit width and height on image elements to reduce layout shifts and improve CLS. Learn how to set image dimensions

50

["div.disclosure__wrapper > button.disclosure__toggle > span.disclosure__link--mobile > img","div.footer-top > div.footer-block > div#0aa34d37-8465-4dd6-87e8-3a6e292e44ac > img"]

🔺unused-javascript

Reduce unused JavaScript and defer loading scripts until they are required to decrease bytes consumed by network activity. Learn how to reduce unused JavaScript.

0 Potential savings of 582 KiB

"[{\"url\": \"https:\/\/cdn.shopify.com\/extensions\/ae8c5b49-a612-416e-b9e4-f3ffd7a37cda\/inbox-244\/assets\/shopifyChatV1Widget.js?button_color=%23130c13&sc=%23ffffff&tc=%236A6A6A&i=chat_bubble&t=chat_with_us&p=bottom_right&vp=lowest&shop_id=r6AEXpCecbJ7706WHPi-iOEgPA2Mitrkgnep3YO-BEE&shop=www.promgirl.com\", \"totalBytes\": 233117, \"wastedBytes\": 121624, \"wastedPercent\": 52.1729844353673}, {\"url\": \"https:\/\/www.promgirl.com\/cdn\/shop\/t\/33\/assets\/algolia_externals.js?v=44571829922724615711710752950\", \"subItems\": {\"type\": \"subitems\", \"items\": [{\"source\": \"\u2026\", \"sourceBytes\": 100819, \"sourceWastedBytes\": 73645}]}, \"totalBytes\": 100838, \"wastedBytes\": 73645, \"wastedPercent\": 73.03264766937157}, {\"url\": \"https:\/\/www.googletagmanager.com\/gtag\/js?id=AW-989183640&l=dataLayer&cx=c\", \"totalBytes\": 83219, \"wastedBytes\": 63620, \"wastedPercent\": 76.4487182232883}, {\"url\": \"https:\/\/connect.facebook.net\/en_US\/fbevents.js\", \"totalBytes\": 58076, \"wastedBytes\": 54606, \"wastedPercent\": 94.0254652301665}, {\"url\": \"https:\/\/sdk.postscript.io\/sdk.bundle.js?shopId=290288\", \"subItems\": {\"type\": \"subitems\", \"items\": [{\"source\": \"\u2026.\/node_modules\/intl-tel-input\/build\/js\/intlTelInput.js\", \"sourceBytes\": 9275, \"sourceWastedBytes\": 6124}, {\"source\": \"\u2026.\/src\/sdk\/back-in-stock\/widget\/components\/mobile\/mobileStyles.js\", \"sourceBytes\": 3021, \"sourceWastedBytes\": 3020}, {\"source\": \"\u2026.\/node_modules\/webfontloader\/webfontloader.js\", \"sourceBytes\": 3307, \"sourceWastedBytes\": 2910}, {\"source\": \"\u2026.\/node_modules\/mutation-summary\/dist\/umd\/mutation-summary.js\", \"sourceBytes\": 7659, \"sourceWastedBytes\": 2857}, {\"source\": \"\u2026.\/node_modules\/whatwg-fetch\/fetch.js\", \"sourceBytes\": 2461, \"sourceWastedBytes\": 2115}]}, \"totalBytes\": 66463, \"wastedBytes\": 47752, \"wastedPercent\": 71.84769680932058}, {\"url\": \"https:\/\/www.googletagmanager.com\/gtm.js?id=GTM-5CSNL6BP\", \"totalBytes\": 95969, \"wastedBytes\": 45861, \"wastedPercent\": 47.78760413000117}, {\"url\": \"https:\/\/www.googletagmanager.com\/gtag\/destination?id=MC-20SBSJZ537&l=dataLayer&cx=c\", \"totalBytes\": 84688, \"wastedBytes\": 37011, \"wastedPercent\": 43.70240515488784}, {\"url\": \"https:\/\/www.googletagmanager.com\/gtag\/js?id=G-HF76GR3CCJ&l=dataLayer&cx=c\", \"totalBytes\": 101140, \"wastedBytes\": 34359, \"wastedPercent\": 33.97220128401736}, {\"url\": \"https:\/\/sdk.postscript.io\/desktop.bundle.js?shopId=290288&shopShop=promgirl-com&sessionId=kiFT1lOfYGjJCd6E_vogD&status=&splitTests=&flags=dynamic_terms%2Clog_headless_shops%2Cpopup_auto_apply_coupon%2Cpopup_auto_apply_fondue%2Cpopup_new_compliance_text%2Cpopup_subscriber_targeting%2Credshift_segments&disclaimer=%7B%22privacy_policy%22%3A%7B%22text%22%3A%22Privacy+Policy%22%2C%22url%22%3A%22https%3A%2F%2Fterms.pscr.pt%2Flegal%2Fshop%2Fpromgirl-com%2Fprivacy_policy%22%7D%2C%22terms_of_service%22%3A%7B%22text%22%3A%22Terms+of+Service%22%2C%22url%22%3A%22https%3A%2F%2Fterms.pscr.pt%2Flegal%2Fshop%2Fpromgirl-com%2Fterms_of_service%22%7D%2C%22text%22%3A%22*By+providing+your+phone+number%2C+you+agree+to+receive+recurring+automated+marketing+text+messages+%28e.g.+cart+reminders%29+from+this+shop+and+third+parties+acting+on+its+behalf.+Consent+is+not+a+condition+to+obtain+goods+or+services.+Msg+%26+data+rates+may+apply.+Msg+frequency+varies.+Reply+HELP+for+help+and+STOP+to+cancel.+You+also+agree+to+the+%7Bterms_of_service%7D+and+%7Bprivacy_policy%7D.%22%7D&subscriberId=&origin=https%3A%2F%2Fwww.promgirl.com%2Fblogs%2Fprom-guide%2Fpreparation-health-fitness&country=LT\", \"subItems\": {\"type\": \"subitems\", \"items\": [{\"source\": \"\u2026.\/node_modules\/intl-tel-input\/build\/js\/intlTelInput.js\", \"sourceBytes\": 9946, \"sourceWastedBytes\": 3257}, {\"source\": \"\u2026.\/src\/widget\/forms\/inputs\/sdkOnly\/oneTimePasscodeInput.ts\", \"sourceBytes\": 2023, \"sourceWastedBytes\": 1668}, {\"source\": \"\u2026.\/node_modules\/webfontloader\/webfontloader.js\", \"sourceBytes\": 3546, \"sourceWastedBytes\": 1580}, {\"source\": \"\u2026.\/node_modules\/@sentry\/core\/esm\/baseclient.js\", \"sourceBytes\": 2027, \"sourceWastedBytes\": 1527}, {\"source\": \"\u2026.\/src\/widget\/forms\/customFormSubmitHandler.ts\", \"sourceBytes\": 1512, \"sourceWastedBytes\": 1437}]}, \"totalBytes\": 72886, \"wastedBytes\": 33510, \"wastedPercent\": 45.97620206914035}, {\"url\": \"https:\/\/www.googletagmanager.com\/gtag\/js?id=AW-989183640\", \"totalBytes\": 83166, \"wastedBytes\": 31270, \"wastedPercent\": 37.59965386213603}, {\"url\": \"https:\/\/www.promgirl.com\/cdn\/shop\/t\/33\/assets\/components.js?v=94776327501529993591710752952\", \"subItems\": {\"type\": \"subitems\", \"items\": [{\"source\": \"\u2026\", \"sourceBytes\": 35974, \"sourceWastedBytes\": 29662}]}, \"totalBytes\": 35993, \"wastedBytes\": 29662, \"wastedPercent\": 82.41057849069404}, {\"url\": \"https:\/\/ajax.googleapis.com\/ajax\/libs\/jquery\/3.5.1\/jquery.min.js\", \"totalBytes\": 31039, \"wastedBytes\": 22986, \"wastedPercent\": 74.05673029639233}]"

🔺uses-long-cache-ttl

A long cache lifetime can speed up repeat visits to your page. Learn more about efficient cache policies.

50 24 resources found

"[{\"url\": \"https:\/\/postscript-mms-files.s3.amazonaws.com\/1RJHUe-7tWDkUAnDO0XdiovuYLNvv.png\", \"totalBytes\": 457868, \"wastedBytes\": 457868, \"cacheLifetimeMs\": 0, \"cacheHitProbability\": 0}, {\"url\": \"https:\/\/cdn.squeaky.ai\/g\/0.4.0\/script.js?4d1f9383-4e86-47fc-8a0d-832535118d5d\", \"totalBytes\": 54368, \"wastedBytes\": 54368, \"cacheLifetimeMs\": 0, \"cacheHitProbability\": 0}, {\"url\": \"https:\/\/postscript-mms-files.s3.amazonaws.com\/1Qzi4S-28RPYEPwIj6n25qb3nEUPv.png\", \"totalBytes\": 21357, \"wastedBytes\": 21357, \"cacheLifetimeMs\": 0, \"cacheHitProbability\": 0}, {\"url\": \"https:\/\/stack-discounts.merchantyard.com\/js\/integrations\/script.js?v=3511&shop=promgirl-com.myshopify.com\", \"totalBytes\": 13204, \"wastedBytes\": 13204, \"cacheLifetimeMs\": 0, \"cacheHitProbability\": 0}, {\"url\": 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